Lucid Living With Ben Mackinnon: Recent Episodes

Ben Mackinnon Yoga

Join us as we meet interesting people and discuss life, dreaming, spirituality and everything inbetween.

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A short interview with Severin from The Hermitage in Guatemala about the dark retreat experience. The Hermitage offers a beautiful venue for those seeking to delve deeply into understanding themselves through the unique dark retreat experience

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An honest and open conversation about society and spirituality.

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Lucid Dreaming interview with Pranaluz

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Spiritual Materialism with Anja Tyrell

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4 hrs 42 mins. 42 sections. 'You always 'remember your first lucid dream and out of body experience. Much in the same way you remember the first time you got laid, be it for all the best or all the worst reasons. That familar space between the breaths. The subtle vibrations in the hands and head. A high pitched noise encompassing all around you from the inside out. Kansas was going bye bye. I felt the separation and an elevator drop down through thousands of me's lying in thousands of beds. As sickening a drop as free falling out of a plane. It stopped. I opened my eyes. My room but a different view, a different place? So began a journey into darkness. Into light and into everything inbetween. Welcome to The Diary of a Lucid Dreamer.

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18 min meditation for removing obstacles ❤

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See original: https://youtu.be/gDZRu1LSQY0

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See original: https://m.soundcloud.com/sofiamano/e36-dream-yoga-and-lucid-dreaming-with-ben-mackinnon

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Common Q and A

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Part 2 of nightmares and shadows

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Intro to shadow work in dreams

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Learning how to use pre and post dream states

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Ideas on things to attempt once lucid

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Explanations on levels of lucidity

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Dream diary and tips on how to remember dreams .

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Benefits of lucid dreaming

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An introduction to Dream and Sleep practises

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Meet Clare ❤ . . Clare runs Soultribe Yoga Studio in Batemans Bay, NSW, Australia. She is passionate about Yoga and its power to transform lives. . In this 30 min podcast we get to know Clare a little better as she talk about what got her into Yoga, owning a studio and what she loves about it!

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Meet Monica ❤

Monica is passionate about childrens Yoga and important environmental issues.

She works as a yoga teacher in Milton, Ulladulla, Australia. She teaches all ages of children and has created forward thinking new programs to help younger people navigate life. In this 30 min podcast we get to know Monica a little better! https://www.facebook.com/tidalyogamilton/ https://instagram.com/tidalyogamilton?igshid=jkze0q1g4qvd

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Meet Shannon Reid. . Shannon is a Wollongong based yoga teacher, inversion addict, skater and designer. In this podcast we get Shannons thoughts on yoga, life, creativity and everything inbetween! . . . Looking for help with a design project or logo? . Find Shannon: http://www.squidsmarks.com/ @ . Yoga: @theyogahive_thegong @northside__thehive @

Instagram:

. Podcast available: . Spotify:

. Youtube: . https://youtu.be/MrfieU38UW8

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Meet Boston.

Boston is a Wollongong based yoga teacher and lover of travel, vanlife and landscaping.

In this 30 min podcast we get Boston's thoughts on yoga, life, sustainable living, technology and everything inbetween! Bostondesignco.com.au

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Meet Natty ❤

Natty is passionate about Yoga and life!

She works as a yoga teacher in mental health, teens and general population. She lives and works in the Illawarra area 1.5hours south of Sydney NSW.

In this brief interview into Nattys take on yoga and life.

Audio available:

https://open.spotify.com/episode/0IpbzPWuqGAkhCYRXfuJT6?si=hP4IlhDfT6C1YFR_NNS0Ig

https://anchor.fm/benmackinnonyoga/episodes/Lucid-Living-Podcast--1-Natty-Diploid-e6cv6e

If you want to connect with Natty see below.

https://linktr.ee/liferefinementtherapies

https://instagram.com/natty_liferefinementtherapies?igshid=veioxoif4ns0

https://www.facebook.com/NATTYLFT/

https://theyogahive.com.au/ Video available: https://youtu.be/1XuVREAsZZA