Mindfulness Minutes: Recent Episodes
Shy-Quon Ely II
In this meditation we will get cool, calm and connected to help cope with our emotions or to just create a sense of peace in our bodies.
In this session we learn about an easy way to get calm and collected when we are feeling negative emotions or thinking negative thoughts. This can be used to just calm the body when we want to create a sense of peace as well. Learning to cope with negative emotions is an important skill for all people. Here we describe the relaxation technique that we will use to create this sense of peace and calm.
This is an easy meditation that helps the heart and brain work together better. We call that coherence. When your heart and brain are coherent and working together correctly, your brain and body are working better. You think better, you feel better and you are even creating better health inside your body.
In this episode we explore some basics to mindfulness practice and why it is so important for our mental and physical health & wellbeing. We explore the benefits so that you can add more meaning to what we are doing. We also discuss the importance of heart focused mindfulness and we talk about some of the amazing facts about the heart-brain connection. Visit www.heartmath.com for more information on the heart, the amazing power of the heart, and the benefit of techniques like the ones we will practice in episodes to come. Hotep and Asé