Euclid Chiropractic: Recent Episodes
None
Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
Today’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc.Enjoy the education, demonstration and a little bit of comedy.Watch this Full Video:https://youtu.be/YptzBhns3SMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Do you know you physical pain and/or stress effects your mental health? Christina Fontana coaches her clients and classes how to identify this; and helps you overcome it to feel and stay healthy. Then Christina’s coaching helps clients live a happy personal life as well as a successful professional career. Checkout the show.Show topics:-As a past pharmacist, how were you limited in helping people.-How does a person’s health condition sometimes manifest in someone’s physical and psychological state.-What steps do you take in helping your clients start to heal their body and mind.-When do you recommend your clients to other healthcare practitioners to help accelerate their healing; and how do you help choose them.-What habits help some stay on track in staying well.Connect with Christina:http://www.pharmacistcoach.comhttps://www.instagram.com/thepharmacistcoach/ https://www.youtube.com/@ChristinaTarantola https://www.facebook.com/christina.tarantolaWatch this Full Video:https://youtu.be/g2YLE3DrNF4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Video Trailer of this Month’s Newsletter <–Click HereNikki is new to our office this year. After getting help from our office preparing for the LA Marathon, she hasn’t stopped talking about us. This is why she is this month’s basket winner.We appreciate ALL Patient’s trust with your friends and family.Now, watch these full videos by going to the playlist links below.I. Shorts PlaylistI. Patient Stories PlaylistI. Posture ExercisesI. Adjustment Playlists-and Your First DayI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlistDo not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.Attending these continuing education courses provided throughout Southern California-https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/eV4sMfE-4HQSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.Outline for Today’s Workshop– First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.Sit better; steps to check.Exercises to help stretch into better posture (all lying down):For the low back and hips-On the Edge Stretch-Hip Flexor StretchFor the neck/upper back-pillow For shoulders:-right angle shoulder stretchWatch more workshops our this YouTube playlist-https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch this Full Video:https://youtu.be/_8Ml5mJrBOoSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Video Trailer of this Month’s Newsletter <–Click HereClick here See Your Directions on Google MapsMizti and her daughter are the referral basket winners.Also Joel, a UPS employee for sending his coworkers to our office.We appreciate ALL Patient’s trust with your friends and family.Watch the videos by going to the playlist links below.I. New Office Updates Playlist I. Shorts PlaylistI. Patient Stories PlaylistI. Posture ExercisesI. Expert Health Tips playlistI. Interviews playlistI. Podcast playlistDo not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver.Questions ask:-What schooling was required to become a chiropractor.-How did you find your entry level position after school.-What the top personality skills to do well as a chiropractor.-How do you prepare yourself for the days you see patients.-What keeps you passionate about helping your patients.Watch this Full Video:https://youtu.be/auENdaXzqUUSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.Topics for the Workshop::What is your mindset…Long-TermAre you OK being Uncomfortable?What is Good vs. Bad Pain?How to Start1. Setting your Standing & Sitting Posture, First.2. Stretches to Improve your Posture.3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.Watch this Full Video:https://youtu.be/yoegmiaVANMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
This interview shares the reasons why (or why not) you should see a chiropractor.Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.Listen to the full interview on the Health Detective Podcast—https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711Watch this Full Video:https://youtu.be/LdmTJCJcFxcSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Checkout the full video on our YouTubeMost shoulder injuries rotate your shoulder forward and inward, causing a hunched position. And the secondary muscles will also tighten (your neck, upper trap, chest and arm muscles) with back muscles of the shoulder weakening.Here is the stretch streps:-Using any water bottle, lay face up at the edge of bed, sofa, etc.-Start with your arm at your side with your thumb pointing up.-Bend your elbow 90 degrees, so your forearm is above your body.-Slowly raise your elbow toward your shoulder until you feel uncomfortable, or your upper arm is even with your shoulder and keep it there.-Then rotate your upper arm back until you reach discomfort again.-Hold for 15 to 30 seconds.Repeat this stretch as much as you want to relieve pain, and improve posture.Related ArticlesPosture Exercises PlaylistBroomstick Stretch for Shoulder Pain Relief
The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. Workshop outline–Which is better, a posture in Flexion? Or Extension? How to check your Standing posture; then fix it this way: Stand/Walk this way. Wall SquatsCorrecting Sitting postureTry this checklistStretching common tight muscles with poor posture.BroomstickLeg behind chairStrengthen these muscles to improve your posture. Wall kick back *Reverse Flys More workshop to learn how to get pain-free and strong. https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCEWatch this Full Video:https://youtu.be/Q7yz5g5Dxw4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Marco’s life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you. Topics for the show:: -what type […]
New #crookedspineshow #podcastHow does Chiropractic work to help you?Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.Watch this Full Video:Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights: How nerve connect through the body.What are healthy/irritated nerves.How nerve affect your health.Nerve chart explainedhttps://www.euclidchiropracticinc.com/spine-nerve-chart/Effect on muscle strength/pain.Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;Your H.N.S.-what does it control.
If/when your in a car accident how will you get help? Your choices do not include your medical doctor; you will need to find other choices. Doctors for Accidents helps people after an accident, and choses Chiropractors as their #1 referral source. This interview will help explain how Chiropractic can get your full recovery, stay healthy when your better and more. Checkout this talk to understand how.Watch this Full Video:https://youtu.be/N7zcwrq9B20Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYATopics covered:-Why do chiropractors engage with the local community.-Is there postgraduate training in auto accident rehabilitation? How does it help patients.-How do you approach the treatment of scoliosis patients?-Are there any specific techniques or considerations you employ when treating younger patients.-How do you integrate nutritional counseling and exercise rehabilitation into your treatment plans.-When do you collaborate with other healthcare professionals or specialists.-What aspects of your practice bring you the most fulfillment or satisfaction?Connect, Contact Doctors for Accidents–YouTube ::: https://www.youtube.com/@personalinjuryshowIG ::: http://www.instagram.com/doctorsforaccidentsTWIT ::: @docs4accidentsLINKTREE ::: linktr.ee/schedule.here PHONE ::: 833-999-9362#D4A #DOCTORSFORACCIDENTS #D4APERSONALINJURY
CLICK HERE to see the short video trailer of this month’s Newsletter. We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust. Watch the videos by going to the playlist links below. I. YouTube Shorts Playlist I. Patient Stories Playlist […]
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this […]
Did you know it’s Scientifically Proven that your Gut and Brain work together to keep you healthy? In today talk my expert Layne Vanlieshout explains how this work. Layne also tells us how to fix a leaky gut or brain, and then how to change your lifestyle to keep both healthy. Topics for today: 1. […]
Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind […]
CLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Mark for having us help your coworkers and family. And we thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust. Watch the videos by going to […]
In today’s workshop, Dr. Tony explains how to communicate to your patients that you care through your body language, eye Contact, your smile, your voice, your language, and much more. Also, understanding the importance of getting experience and knowledge through mentorships and internships before choosing a healthcare career path. Watch this Full Video: https://youtu.be/vQv5_E8CTmA Subscribe, […]
Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick […]
Communication in the doctor-patient relationship is one of the most important keys to improving your health. Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex […]
The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get well again. Learn more […]
CLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Jesse for having us help your coworkers and family. And we thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust. Watch the videos by going to […]
Walking is the most simple way to keep your whole body healthy…usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle […]
From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I […]
Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out how.Connect with Dayna Hrovath—Website: https://fountainmillsfunctionalwellness.com/Facebook page: https://www.facebook.com/FMFWellness/ Psoriasis FB group: https://www.facebook.com/groups/196542107993978YouTube: https://www.youtube.com/channel/UCJE-ETwA6binnh8WZERNqOw Instagram: https://www.instagram.com/fmfwellness/ Free ebook – The 3 Day Jumpstart To Loving Your Skin:https://go.fountainmillsfunctionalwellness.com/3-day-jumpstart-lpWatch this Full Video:https://youtu.be/hqi1xDSIvTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYATopics for today:-what is psoriasis.-it is defined as a genetic or environmental condition.-how psoriasis is initially diagnosed; can it be resolved.-When meeting your medical doctor, how is medical treatment approached.-common side effects from the medications.-how does the medical treatment medications affect a person’s mental, emotional and physical health.-when someone contacts Dayna for help, what are the common worries they want help with.-how do you explain alternative topical or oral treatments; and get your clients to switch.-how do you give a client hope?-are there healthy routines you help implement with your clients.-what can someone start today to help themselves manage/relieve their psoriasis.-Dayna’s takeaways.
Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.Watch this Full Video:https://youtu.be/5acI7XQ5AP4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOUTLINE FOR THE WORKSHOP–How our brain, nerves and movement work to tune your balance.Seated: working on your low body balance. Alternate feet rolling. Alternate knee extensions. Alternate leg lifts.Standing: moving with good balance; check your posture first. Why your normal may not be ideal. Strengthen quads with wall squats. Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.Now put it together with Walking THIS way. * Rolling feet; fingers on the wall; head up. Eyes open; front and back. Eyes closed; front and back/Using exercises above to Get Up From the Floor * This way or alternatives.Learn other exercises to improve posture, reduce pain, and more–https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you Ruben for having us help your family. And we thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.Watch the videos by going to the playlist links below.I. YouTube Shorts PlaylistI. Patient Stories PlaylistI. Posture ExercisesI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlist Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly.Topics today—-What made you want to do the work to become a DPT (Doctor of Physical Therapy).-How did you get the experience to become an expert in your field.-Difference of in-person appointments relative to tele-health.-Why did Dr. Dadian open a second practice? How do you manage both staff and patients?-What do you feel makes people contact your clinics to get treatment.-What services do you offer and how do they benefit your patients.-Are patients more compliant when they pay cash or use their insurance.-How have you built your brand/reputation in the Rancho and Glendale communities.-Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale.-Dr. Dadian, how would you choose a physical therapist?Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness—http://www.phnxpt.com/https://www.facebook.com/phnxpt/https://www.instagram.com/phnxpt/Rancho Cucamonga, CA (909) 789-1212Glendale, CA (818) 484-7333All insurances, work injuries and accident cases accepted.Watch this Full Video:https://youtu.be/ibUw1FdNEVgSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.Watch this Full Video:https://youtu.be/8BQy7DwKz8oSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOutline for the workshop–The causes: -traumatic, poor posture, lifestyle/exercise habits.The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)Start with these stretches:-pillow stretch-corner stretch-upper trap stretchBuild strength/endurance:-3 shoulders-shrug
Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn?There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care?Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents) that you can trust to help you full recovery to feel good even after you stop any treatments. Jean-Paul and his team give you complete access to them so you feel less stress as you get a fast, full recovery.Connect with Doctors for Accidents:https://doctorsforaccidents.com/(833) 999-9362https://www.facebook.com/DoctorsforAccidentshttps://www.youtube.com/channel/UCxTpDeN-8pedKWyijuKFE1Ahttps://www.instagram.com/doctors_for_accidents/ https://www.linkedin.com/company/doctors-for-accidents/Watch this Full Video:https://youtu.be/bTXu8JUtCPYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you _____ (and every patient) for all your referrals. We appreciate your trust.Watch the videos by going to the playlist links below.I. YouTube Shorts Playlist
I. Patient Stories PlaylistI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlist Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today’s podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.Connect with Layne Vanleishout to get your health back:https://www.lvwellnessconsulting.com NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist IG: https://www.instagram.com/layne_vanlieshout/ TikTok: https://www.tiktok.com/@layne_vanlieshout Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-pageWatch this Full Video:https://youtu.be/pN8wFMyAr8wSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights: Layne’s background and her specific passion to help.Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.How rest is productive.Low energy? Do you have this normal cortisol cycle?How would your medical doctor help you?Why is medicating a hormonal imbalance not helping your body.How Layne assesses a client’s lifestyle and their self-care.Adjusting your daily routine to protect your energy.Our nervous system’s change to short & long-term stress.How language affect your anxiety levels.Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.Can changing your cooking oils help? When to eat out.Importance of movement to reduce stress/anxiety; but balance with rest.Layne’s new group coaching option explained. Live, include labs, community support, etc.Layne’s Free Energy Rescue E-Book. How it can help you.Layne’s takeaway. Listen to your body.
How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.Watch this Full Video: https://youtu.be/8dkPdvBBB3USubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights:How nerve connect through the body.What are healthy/irritated nerves.How nerve affect your health. Nerve chart explained
Effects of Spinal Misalignments (Chart). Nerve Chart
Effect on muscle strength/pain. Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;Your H.N.S.
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.Watch the full episode on YouTube:https://youtu.be/5oSF6CHnSHASubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights from this workshop–(12:15) Best sitting posture- here is your checklist.(15:00) Standing posture check using a wall.(17:45) Walk THIS way to help your back/posture stay strong.(25:15) For back strength, standing wall kick back.(27:45) Relief knee pain with this seated exercise.(28:45) Relieve hamstring tightness and improve back strength. Try this.(29:30) Are your legs not even? This modified exercise to stretch your back and hips.(31:45) Are your uneven hips causing back pain? A simple check.(34:50) Checking your resting posture to avoid/relieve pain.(36:45) Modified sitting hip & knee stretch.Learn more in our other workshops to get and stay healthy—https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
New #crookedspineshow episodeHaving healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.In today’s talk we discuss:-what is fascia and how it helps your body.-the causes of fascia tightness (short and long term).-treatment options with therapists and tools to use.-setting up your health team for full life recovery.Este lives in the Inland Empire. Connect with Her for a consultation—https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884Learn more about Fascia in the body–https://en.wikipedia.org/wiki/FasciaWatch the full episode on YouTube:https://youtu.be/1jzkyvkWNskSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
New #crookedspineshow episode.When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.Topics covered today:-why did you become a massage therapist; then want to open SoCal Fitness and Massage.-explain in detail the services you offer to your clients to improve their health.-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.-how does the person’s physical state improve with treatment; and their mental state.-what frequency of treatments do your clients usually maintain their peak health.Connect book an appointment at SoCal Fitness and Massage:626-533-9459 (booking number)https://socalfitandmassage.comhttps://instagram.com/socalfitandmassage?https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4dAnd feel free to text Marcella for a free 10 minute consultation at the same phone number.Watch the full episode on YouTube:https://youtu.be/xtE2qoeR44MSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you Jesse (and all our patients) for referring your friends and family to our office.What New? Youtube Clips! Checkout this playlist below for a ‘short’ intro. to our longer videos.Thank you Scott (and every patient) for all your referrals. We appreciate your trust.Watch the videos by going to the playlist links below.I. YouTube Shorts PlaylistI. Patient Stories PlaylistI. Healthy Spine Tips PlaylistI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlist New Service Pricing Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.Watch the full episode on YouTube:https://youtu.be/kVkdDiRaxbUSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAThe Outline for the WorkshopThe #1 reason for non-traumatic neck and back pain? What percentage of your day is Sitting? Standing? Let’s check your posture: 1. Standing; then Walking 2. Sitting
Which muscles become tight or weak with poor posture? Stretches to improve your standing or sitting: 1. Pillow stretch 2. Upper Trap stretch 3. Shoulder Wall stretch 4. Lunge stretch
Strength these muscles to ENDURE standing or sitting: 1. Walk THIS way 2. Wall Squat 3. 3 Shoulder exercise 4. Kick Back exercise
This week’s #crookedspineshow.There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today’s interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of ’22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let’s listen and learn how.A few topics covered—-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?-Explain when using sounds waves with EPIC cause exponential benefits.-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?Connect & Learn with Dr. Pecoraro Website: http://www.epicseagirt.comSocial Media:https://www.facebook.com/EpicClinicsSeaGirthttps://www.instagram.com/epicclinicsseagirthttps://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA https://www.tiktok.com/@epic_clinics_seagirtWatch the full episode on YouTube:https://youtu.be/qDwQda4S0Q8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.Topics discussed today:-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists-The chiropractic adjustment broken down how it works What symptoms do chiropractic treatments help-How does chiropractic treatments help your “quality of life”-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it upCheckout other #TalkAboutPain #podcast #episodes —https://www.podbean.com/media/share/pb-yvfja-12e19a2https://www.youtube.com/watch?v=WVhJB3l5cYs https://www.rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/yDObosltJy4Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Life can often be difficult and overwhelming, especially if you’re feeling overly stressed or are dealing with health issues. However, there are small things you can do each day to improve your overall wellness. Whether it’s looking for ways to develop a healthy diet, finding different stress-management techniques, taking up a new exercise regimen, or researching ways that you can improve your sleep habits, these small steps shared below by Euclid Chiropractic will help you find wellness in your everyday life.Eat Better To Feel BetterA healthy diet is an essential part of improving your overall wellness. Eating healthy not only makes you feel good but also helps reduce fatigue and increases energy levels. Eating healthy doesn’t have to be complicated either; start by adding more fruits and vegetables into your meals, cutting back on processed foods, and reducing sugary drinks. There are plenty of healthy recipes online that are easy to make and don’t take too long.Work On A New Exercise RoutineExercising regularly is key when it comes to finding overall wellness in your life. Exercise doesn’t have to be boring or time-consuming—it could be something as simple as practicing a few yoga poses, which can help improve your posture and relieve pain if you have a sedentary job. Find an exercise routine that works for you and stick with it, and you’ll start feeling the benefits of exercising almost right away.Visit a ChiropractorVisiting a chiropractor can help you achieve overall wellness. Through specialized treatments and adjustments, a chiropractor can help alleviate pain and improve your mobility. At Euclid Chiropractic, we understand the importance of preventing chronic pain and maintaining overall health. Our experienced team specializes in holistic approaches to healthcare, including chiropractic treatments tailored to your specific needs. With routine adjustments, you’ll feel healthier and more balanced than ever!Keep Stress To A MinimumStress relief is essential when it comes to improving overall wellness in our lives. Find ways that work best for you such as taking a hot bath or going for a massage. Other things like reading a book or listening to calming music may also help reduce stress levels. If necessary, consider talking with a mental health professional who can help provide additional guidance on how best to manage stress levels in your everyday life.Optimize Your Sleep RoutinesSleep plays an important role when it comes to our overall health. Set yourself up for success with good sleep hygiene practices such as avoiding screens late at night, sleeping in comfortable clothing, avoiding caffeine late in the day, and setting up a regular bedtime routine. Additionally, if you’re having trouble falling asleep at night, try meditation before bed or using guided breathing exercises. These can help relax the mind and body before settling down for the night.Change Your CareerChanging your career may seem like an overwhelming task, but if your job isn’t fulfilling, it may be time to assess your goals and priorities. The good news is, you don’t have to do it all on your own; there are plenty of resources online that can help. Look for a resume generator that can create a professional-looking document using the colors, copy, and images you plug in, then search for your dream job.Build Your Own BusinessEscaping the daily grind of work can be liberating. Starting your own business is a great way to improve your work-life balance and gain more control over your daily routines, allowing you to work in more physical activity or focus on family. Forming an LLC to protect your assets has other benefits, such as tax advantages. You don’t have to hire a lawyer to form an LLC and can do it yourself or use a formation service in most cases. However, there are different regulations for forming an LLC in each state, so it’s important to check the rules in your area first.ConclusionFocusing on your health can definitely be a challenge in these fast-paced times, so it’s important to slow down now and then and assess your needs. Whether you want to make some changes to your exercise routine and get moving, start your own business, or make a major career move, there are plenty of ways to beat stress and take care of your body. Set a few goals and measure your progress to keep track of how far you’ve come, as this will boost your motivation and confidence.
This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.Outline for the workshop:If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?Today, where would you rate your health inActivity/Exercise level (0 to 10) Your Eating Habits (0 to 10) For each, do you have a routine presently? Good or Bad. Is it important to you? If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore. Simple steps to improving your Eating routine1. For one week, log/track what you eat and drink, and know the average calorie count of each. 2. Is there one food/beverage that is high calorie that you can cut out and/or replace? 3. Repeat steps 1 and 2 until you hit your target weight.
Steps to improve Exercise routine1. What do you like to do? 2. Can you increase “movement” 10 minutes a day for 6 days in a row? 3. Can you move while watching TV, going to the store, etc.
Checkout our other workshops on our YouTube channel– https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch the full episode on YouTube:https://youtu.be/O_aOZI8G0uYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you Jesse (and all our patients) for referring your friends and family to our office.Highlights from this newsletter: Trevor, Corine and Sam’s pain recovery stories; Health tips for headaches, mold testing, controlling health, massage benefits; Workshop helping you get back to health in 2023; Dr. Dadian helps you find a physical therapist; How Jean-Paul networks you with the best accident recovery doctors; Podcast this month include 1. Chiropractic controversies cleared. 2. Better neck pain/headaches recovery with THIS method. 3. Getting proper home mold testing. 4. Principles to control Your health.Watch the videos by going to the playlist links below.Let’s get and stay health my friends for 2023 I. Patient Stories PlaylistI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlist New Service Pricing Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.Outline for today’s show—1. Intro: Why it may be important after stress to “retune” the nervous system2. How do I know if my nervous system needs help? – Symptoms – Self assessments3. 3 Natural Ways: – Body postures – Addressing the Gut Brain – Activating the Vagus Nerve4. How do I know if I need more help than doing it on my own? – Where can I turn?The Mind-Body Toolkit explained (link below)Connect with Christina Pattersonhttp://www.vitaljourneywellness.com/https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1Free Mind-Body Mindset Toolkit Videohttps://www.vitaljourneywellness.com/pl/2147573393Watch the full episode on YouTube:https://youtu.be/SzmLJd2ROCYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health.Watch the full episode on YouTube:https://youtu.be/zaZ3DNXofjISubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(2:00) What evidence links chiropractic to a person’s health.(5:20) How chiropractic (communicated this way) help’s a patient, long-term.(7:30) Chiropractic’s ethical boundaries; what we fix, and don’t fix.(11:30) #1 job as a chiropractor.(12:50) The death rate of medical doctor’s drug treatments.(15:30) If chiros are really doctors, how are they different than medical doctors?(18:50) Is the adjustment (ninja neck snap) safe?(23:30) How can chiropractors improve their reputation as healthcare practitioners.
This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches.Connect with Rich Olderman—https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y= Checkout his downloadable home exercise videos–https://go.rickolderman.com Rick’s podcast, “Talk About Pain,” is also a good resource:https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to get 20% offWatch the full episode on YouTube:https://youtu.be/0TC2MdVpJLkSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATOPICS TODAY:-is there a common pattern to the cause.-why Rick starts with muscle/posture imbalances.-where most practitioners first look; why its a mistake.-what is the systems solutions approach.-what patients are helped with this approach; and specific tests to confirm the problem.-Rick’s Fixing You Method. Why it works.
Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home.Learn more at The Mold Guy at: https://themoldguyinc.com/Lake Forest, CAhttps://www.facebook.com/themoldguyinchttps://www.instagram.com/themoldguy/And feel free to talk to his team with any questions:888-351-9565Watch the full episode on YouTube:https://youtu.be/qYQla68El_ESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:20) Where Mark found the passion for this specialty service.(9:10) What Mark looks for (that your doctor might miss).(10:45) How The Mold Guy teams members start -the home’s history.(16:30) Why the crawl spaces, inner walls, attic, etc. impact your health.(23:40) This 6-step process in client consultation. And how it can to help your health practitioner help your health recovery.(34:40) The Report: the work plan to help your remediation company clean your home PROPERLY.(39:00) How this inspection report improves your health.(44:20) Mark’s takeaway: setting a standard to evaluate, then clean your home to improve your health.
CLICK HERE to see the short video trailer of this month’s Newsletter.Highlights from this newsletter: Maria tells her story of sleep and pain recovery; Lawrence’s FIRST, full body adjustment; Quick health tips from Camille, Suzan, and Mollie; Layne’s help for high functioning anxiety; and Marcella’s, owner of Socal Fitness and Massage, self-care tips. Podcasts this newsletter include: Rick explains his “Fixing You” Method to help chronic pain; Suzan experience and help for long-term chronic illness; and how Monique helps her clients with massage.Watch the videos by going to the playlist links below.Let’s get and stay health my friends for 2023 I. Patient Stories PlaylistI. Adjustment playlistI. Spine EducationI. Expert Health Tips playlistI. Interviews playlistI. Podcast playlist New Service Pricing Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
Brian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term evidence that rebuttals this is the study of Epigenetics. Brian and Jill have over 40 years of experience in the health care arena. They have both experienced set backs in their personal health that was helped through a functional medicine approach. Now as functional health wellness consultants they want to help people take control of their own health. Jill and Brian will breakdown Epigenetics to help you understand how to control your ability to stay healthy through your lifestyle, and more.Connect with New Self—https://www.new-self.com/https://www.facebook.com/groups/newselffunctionalhealthconsultants/https://www.instagram.com/new.self.llc/https://www.tiktok.com/@new.self.llc?lang=enWatch the full episode on YouTube:https://youtu.be/O70xGUB7hXESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:30) Brian’s cancer survivor story; why he chose this profession.(6:30) The medical paradigm is like a triangle.(7:00) Jill: how she was an advocate for herself & her dad; her reason to become a functional medicine clinician.(9:00) Understanding your Epigenetics & Environment to control health.(17:00) The 4 Pillars to improve your gene expression, to be healthy.(19:00) Initial patient evaluation for…inflammation, toxins, etc. to know your stressors.(22:00) How mindset effects your recovery – where coaching helps you.(26:00) Nutrition pillar and the labs to heal your gut.(32:40) Sleep (pillar 2) evaluation and how to improve; blue light effects.(38:00) Motion/exercise (pillar 3) daily routine; building one with help.(43:00) Stress: the 4th pillar. Affected by changing the first 3 pillars. And time management.(48:45) Seeing client’s hard work pay off by the 4 pillars shifting.(51:20) Brian & Jill’s takeaway: helping client’s find a different way to be their best, for life.
Photo via PexelsSelf-improvement can mean many things, from finding ways to live a healthier lifestyle to learning how to be more assertive. If you’ve been thinking about making some lifestyle changes for the benefit of your health or overall well-being, consider both your current needs and your future ones. For instance, if you think you might want to change jobs down the road, going back to school can be a great self-improvement step that will help you build confidence. If you suffer from chronic pain or back issues, you might seek help from professionals who can provide a treatment plan; take a look at the services offered at Euclid Chiropractic to find some relief. Think about these lifestyle changes when you’re ready to focus on self-improvement:Make your home a healthier, safer space When it comes to self-improvement, typically, the easiest place to start is at home. Take a look around your living spaces and assess how well they’re working for you.Start with a deep cleanDeep-cleaning your home can accomplish several things, from helping you and your family breathe easier to removing clutter that can be harmful to your mental health. It’s best to start in one room–such as the kids’ playroom–and work your way out to avoid becoming overwhelmed. Look for organizational tools that will help you maintain order, and read reviews on cleaning products from experts who can provide advice on the best ways to clean certain areas at https://cleanerdigs.com/.Make movement part of your routineGiving your home a good deep clean can help alleviate stress and anxiety, especially if you work from home or keep long hours at your job. Another way to banish stress and boost your energy levels is to make regular activity part of your routine, even when you’re busy. Find easy ways to get activeYou don’t have to buy a membership to an expensive gym; working out at home, going for a walk, or practicing yoga are all great ways to work in some movement, which will help you maintain a healthy weight while keeping your joints and muscles in great shape. This is especially beneficial if you suffer from chronic pain or work at a job that requires you to sit at a desk for several hours a day.Make some changes to your jobIf you’re ready to make a career change, either for your physical or mental health, take a look at some of your options. Update your CV or resumeWhen you’re ready to seek out a new job, it’s important to stand out from the crowd of other applicants, and there’s no better way to do that than to update your CV and resume. You can try this free CV builder online that will allow you to create an eye-catching document using a template, then add your own colors, photos, and copy to impress your interviewer.Learn something new that’s just for yourselfWhile going back to school can have serious benefits for both your self-esteem and your career, there are other ways to learn that will help you boost your physical and mental health.Pick up a new hobbyHobbies can be wonderful tools, allowing us to learn something new, improve a particular skill set, have fun, grow socially, and stay sharp cognitively. Try something you’ve always wanted to do, such as roller skating, baking, or playing a sport you enjoy. These activities can help you keep stress from setting in while giving you an opportunity to spend time with loved ones or new friends.Self-improvement comes in many forms, so give yourself some options and take time to try a few different things. By tackling tasks like deep-cleaning your home or building a new CV to boost your career, you can create lifestyle changes that will help your overall well-being.To check out pricing or to message the team at Euclid Chiropractic, head to the services/pricing page.Checkout Camille’s previous articles: Living With Your New Reality of Chronic Pain.Guidance To Become a Top-Notch, Self-Advocate for Your Health.
Through the pandemic most massage centers were shut down. Massage therapist who had a passion to help people during this time were able to adapt and (when it was safe) find ways to practice their craft. Monique Johnson was one of those people. I am fascinated by Monique’s story of resilience, and now success, in growing her personal massage spa, Total Body Bliss. As an expert in her art, I want to help us understand the different massage techniques and other services Monique uses to help her clients feel healthy. And then why Monique’s clients continue to use her services to stay healthy.Checkout Monique’s Total Body Bliss knowledge, services and book an appointment—https://totalbody-bliss.square.site/?fs=e&s=cl https://www.facebook.com/20TotalBodyBliss20/ https://instagram.com/total_body_bliss_california?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/CgRlgl88XicSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:20) How Monique built her experience over the last 18+ years; and grew her clientele during Covid.(6:50) The benefit of having her massage center at her home property.(9:40) Monique’s self care helps take care of you, long-term.(12:30) Monique explains how she customizes her many treatments based on your needs.(15:40) Problems clients are coming in with now; how Monique is helping them.(20:10) Help when chronic pain causes mental stress, anxiety.(23:50) Starting Your self care routine in 2023 -Moniques’s recommendations.(26:00) Why Dr. Tony thinks you should make Monique part of your self care team.
New Crooked Spine Show episodeIf you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about 15 years. She has learned to live a “new normal”. Suzan has helped guide people and their families in finding help for chronic illness by sharing her story on her blog and videos.Connect with Suzan—https://www.suzanjackson.com https://www.livewithcfs.blogspot.comhttps://www.facebook.com/livewithmecfs https://twitter.com/livewithmecfs https://www.youtube.com/c/SueJacksonDE/videosWatch the full episode on YouTube:Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(6:00) Sue’s illness story; what she learned to help herself, to help you.(12:30) Chronic Fatigue Syndrome (CF) is Sue’s diagnosis. Finding out became her double-edge sword. Why she (and others) are more prone for this condition-like her sons.(20:30) CF throws off your blood pressure, heart rate and sleep; how medications help.(26:20) One of the causes of CF is Lime Disease (transmitted via ticks); how it is best diagnosed/treated; why it is missed; long term effects.(30:30) How Sue gets through her day. I’m surprised what she adds in and eliminates.(38:15) Sue’s avoids the severe fatigue with CF by mindset and naps.(40:30) Family/friends support can help or hurt.(41:20) Exercise: how much help/hurts? Using beta blockers.(45:50) Sues educational platforms helps you understand the sources of CF (long Covid, SARS, mono, etc.)(49:30) Sue’s book, “Finding a New Normal” helps emotional coping for long-term health conditions.(54:30) My takeaway: Sue gives us how to see medical and emotional support to live a “new normal” quality of life.
My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication.Connect with Rich Olderman—https://rickolderman.com/https://www.facebook.com/FixingYouMethodhttps://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Checkout his downloadable home exercise videos–https://go.rickolderman.com/And checkout his Fixing You books series—https://www.amazon.com/s?k=rick+olderman+books (use code FIXINGYOU at checkout, they can get 20% off their purchase).Watch the full episode on YouTube:https://youtu.be/rD7qJETD_ckSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATodays show topics–(3:40) Rick’s background; why he created his unique assessment and treatment methods.(6:00) Try Rick’s assessment to find and fix your back pain; standing and lying down.(14:00) Importance of keeping your body fixed by having good habits.(18:10) Fixing compensation patterns for chronic sciatica and back pain; Changing your withdrawl reflex.(24:40) Why chronic pain is NOT a disease; changing one’s mindset to give hope.(29:50) Why pain is a healthy signal from your body.(35:50) Rick’s books are titled, “Fixing You.” Why? And how these books can help you.(41:50) The fixing you method gets repeatable results fixing chronic pain. Taught and used by other clinicians.(49:00) Rick has proven to me his passion to help people get well.
The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.Watch the full episode on YouTube:https://youtu.be/UenTrcfHss8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:50) How the body connects together.(8:50) Nerves health: healthy to irritated to low voltage.(15:10) How to reduce/stop taking pain medications.(19:30) Nerve chart (mapping your health conditions).-Here is the link. Effect on muscle pain, nutrition.https://www.euclidchiropracticinc.com/spine-nerve-chart/(24:20) How sleep deprivation is a sign of being in a stress state.(32:25) P.M.A -your motivation to get better.(31:50) H.N.S. -#1 reason for health/sickness.
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you Monique owner of Total Body Bliss Massage (and all our patients) for referring her clients and family to our office.Highlights from this newsletter: Watch the videos by going to the playlist links below.Let’s get and stay health my friendsI. Patient Stories PlaylistI. Expert Health Tips playlistI. Interviews playlistI. Podcast playlist New Service Pricing
Do not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA
909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. Mollie also uses genetic and other lab testing to understand your unique strength and weakness when training and eating.Connect with Mollie by connecting at–https://www.functionalwellnessrd.com/servicesmollie@functionalwellnessrd.com https://www.instagram.com/functionalwellnessrd/Watch the full episode on YouTube:Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATOPICS TODAY– Your exercise steps.Eating a balanced plate.Mindset of grace; small steps when creating a lifetime routine.Reverse dieting.Importance of fiber, hydration, sleep, your proteins, the right oils.Genetic testing: how to get it done to find out way to improve your food absorption and best ways to exercise.And more.
When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body’s nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day and still feel healthy.Watch the full episode on YouTube:https://youtu.be/-PXYqmQw3YUSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAOUTLINE FOR THIS WORKSHOPHow do you feel when your (1) Relaxed (2)Stressed?What hormones are activated when you are stressed or relaxed.-cortisol/catecholamines-serotonin/endorphinesWhich nerve branches (located in your spine and brian) are related to being relaxed or stressed.-sympathetic-parasympatheticWhat joints of your body have a high amount of nerve density.Putting it together: Joint motion → nerve stimulation →hormone release → how you feel.Simple Ways to Improve Motion -Walking-Ankle motion (ex: rotation while sitting,-wrist motion (rotation, tossing a ball,-Shoulder motion (rotation with elbow bent, straight-pelvic tilt (while sitting)-and whatever YOU like to do.
Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. […]
CLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Daniel (and all our patients) for referring your wife, friends and coworkers. Highlights from this newsletter: Albert & Bryant tell their neck & back pain recovery stories; Dr. Tony amuses Chris & Alli about one’s first adjustment reactions; how Rachel sets […]
Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help […]
Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health. Connect with Henry, ABS Therapy. https://www.asb-therapy.com/ https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y= https://www.facebook.com/henry.hamby […]
Meet Rachel Horton. She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health. Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel’s free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch […]
Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine […]
CLICK HERE to see the short video trailer of this Newsletter. Thank you Danny (and all our patients) for your referrals. Highlights from this newsletter: Cynthia and Manuels’s stories of headache, neck pain, back pain and sciatica relief; Jennifer’s full body adjustment; Several health tips regarding pregnancy, mindset, chronic pain, use of minerals/vitamins, your doctor’s […]
As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use […]
Whether you’re starting on your pregnancy journey or already looking at fertility treatments, this interview is for you. Today’s talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she […]
Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. […]
CLICK HERE to see the short video trailer of this Newsletter. If your in the inland empire, hope your able to stay cool in this summer heat. However, this is not an excuse to stop or not start a health routine. Checkout these videos to keep you motivated. And feel free to share them with […]
What the title means is you should always ask your doctor if your tests are “normal”, what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel […]
Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: […]
Image via Pexels Guidance To Become a Top-Notch Self-Advocate for Your Health Despite the efforts of government agencies and private institutions, health care can be a complicated and confusing area. You don’t have to feel defeated when soliciting the best medical attention available. Try these recommendations to secure excellent care so you can enjoy […]
Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media […]
CLICK HERE to see the short video trailer of this Newsletter. If your in the inland empire, hope your able to stay cool in this summer heat. However, this is not an excuse to stop or not start a health routine. Checkout these videos to keep you motivated. And feel free to share them with […]
Why don’t we all eat at McDonalds everyday? It’s 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from […]
How is it diagnosed? Which treatments work? Can it cause neck pain or back pain? Both the medical and chiropractic profession use x-rays (as shown below) to know if you have true Scoliosis. The left image shows a front, upper back view that curves in an “S-shape” instead of a normal straight spine. In the […]
Many of us will develop at least one chronic health condition as we age, and some people will have more than one. When a person you love is experiencing an ongoing medical issue, it’s important to be present with them, respect their limits, and accommodate their wishes as much as possible. Help without taking over […]
Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when […]
You are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 […]
CLICK HERE to see the short video trailer of this Newsletter. Highlights from this newsletter: Nervous Mar’s neck adjustment; Toni’s back & leg pain recovery; Health tips-keeping ironworkers healthy, Beth’s detox steps, and Derek’s mindset first to improve you; improving poor posture exercises; Interviews-Layne’s Type 2 Diabetes recovery steps and PEMF Therapy demo by […]
As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. […]
Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches […]
As Chiropractors, we are looking improve one’s quality of life through removing nerve interference that is causing stress on the body. This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help […]
Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah. They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn […]
CLICK HERE to see the short video trailer of this Newsletter. Highlights from this newsletter: the middle and low back adjustments explained and demonstrated; three testimonials from your neighbors; ways to restore hormone balance, remove body toxins and inflammation; healing your thyroid; building and starting a stretching routine; how to be proactive in seeking […]
Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today’s workshop will help start this process including simple […]
Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by […]
Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and […]
Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce […]
Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: Subscribe, Listen to this episode on iTunes: […]
CLICK HERE to see the short video trailer of this Newsletter. Summer is almost here. Are you ready to enjoy the warmer weather and enjoy longer days in Southern California? Now is the time to check your walking or running shows and get out the sun block. Let’s get outside and start moving more to […]
You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight […]
The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can […]
Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the […]
Here is the Middle Back Adjustment video The middle back adjustment helps local pain, improve posture, helps breathing, shoulder pain and more. The middle adjustment can be perform on your back or face down; some people will be even perform this adjustment seated. Checkout the demonstration in the video. Here is Naomi’s full adjustment of […]
Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show. Watch this Full Video: https://youtu.be/PEyE9ykc8dM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -2 […]
Our home floors are stepped on everyday by us and our pets. They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how […]
Living in Los Angeles comes with a lot of pressure to look your best. You’re constantly surrounded by people who are fit, have perfect skin, and always dress to impress. It’s tough to keep up with the Joneses (or Kardashians), but here are some tips from Euclid Chiropractic to help you feel confident and look […]
CLICK HERE to see the short video trailer of this Newsletter. If your still looking for the motivation to start or keep your health goals for 2022, here you go! This is one of our Biggest newsletter in a while packed with a plethora of videos from myself and Seven interviews from health experts. And […]
Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset of seniors BEFORE starting exercise; the fear. (12:20) Time frame to exercise to feel comfortable, committed. (14:20) Secret to getting your parents to start exercise. (18:50) Lowering risk of injury by having a certified senior coach. (20:00) Benefit of group exercise classes. (30:50) The value (time & money) of paying for a trainer, coach. (33:00) Shifting mindset from sick care to healthcare. (39:00) Have a health team; in addition to your health insurance doctors. (40:30) Group exercise, having a coach to keep clients accountable. (46:00) Evan’s takeaways- community, mindset, communication.
Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz & Educational channel’s on Youtube– The Tent Guy How I Started & Real World Side Hustles Watch this Full Video: https://youtu.be/gH_wx9Bb6jA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:00) What’s the purpose of our YouTube channel? (3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after. (7:00) Importance of mentors and Not reinventing the wheel. (9:30) Learning to adapt. (11:10) I am a chiropractor and… (13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing. (15:00) Grow your practice by being a “specialist.” Betting on a positive R.O.I. (16:40) What is one THING you want people to know? (19:50) Making chiropractic/your service part of your main social media feed. (21:00) What to Expect Euclid Chiropractic.
Here are a few good low back exercises. Great images that really show the “how-to” of each. https://sportsmedicineweekly.com/blog/no-turning-back-reduce-back-pain-with-these-spine-stabilizing-exercises/ Checkout the full guide also that explains home modifications and more. https://www.krislindahl.com/back-pain-management-guide.php Thank Kris for sharing this here. Kris Lindahl CEO/Owner The Kris Lindahl Team at Kris Lindahl Real Estate
How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/OZKIafdtrdY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:10) How nerve connect through the body. (5:50) What are healthy/irritated nerves. (11:10) How nerve affect your health. (12:50) Nerve chart explained. Effect on muscle strength/pain. Nerves effect… https://www.euclidchiropracticinc.com/3187 (15:00) on low back pain; (15:50) Digestion, heartburn, diet; (17:50) Sleep, anxiety, stress; (24:50) and Attitude; (26:20) Your H.N.S. (29:50) How you personally connect your body to the nerve chart.
Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below). Then her clients get more out of their careers and life. Connect with Tammy Dunnett— https://www.facebook.com/tammy.dunnett.18 https://www.tammydunnett.com/home49711517 And Join her Facebook. Tammy goes LIVE every Thursday- https://www.facebook.com/groups/conquerconflictnow Podcast Links– Watch this Full Video: https://youtu.be/XDuXjyx5JkU Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:40) Tammy’s personal story of workplace bullying. (7:10) Why work policies don’t work. (11:10) When looking for a new job, check for this too. (16:10) In a conflict, who needs to change? Who needs to speak up? (21:30) How can bullying effect your family or home life? (23:40) Tammy new client assessment. How she will help you. (29:40) Then how Tammy helps her clients to communicate (not conflict) with coworkers. Here is the PAUSED Model–
(39:40) Example from Tammy’s clients with coworkers & family.
CLICK HERE to see the short video trailer of this Newsletter. Three months into the new year; so, are you on track with your health goals? It’s hard to get started AND stay motivated to exercise, eat healthy and keep a positive mindset everyday. Hope one of these videos help give you that one thing you needed to change your health today. Link through the individual playlists to watch the videos. I. Patient Stories Playlist
I. Exercise Playlist
I. Health Tips from the Experts playlist
I. Workshops
I. Interviews
I. Podcast playlist
Do not keep us a secret. Your friend’s health is just as important. Spread The Word Euclid Chiropractic Upland, CA
909-981-5666 By law, we cannot share your contact information outside our office. Like to unsubscribe? Please reply to this email so we can comply.
What type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links– Watch this Full Video:https://youtu.be/AYDrQTR8x18 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Type of Headaches -Migraines (4:20). -Sinus/Viral headache (7:00). -Cluster headaches (13:00). -Hypertension headaches (14:00). -Stress/Tension/Cervicogenic/Positional headaches (15:00). Dizziness difference from Vertigo (16:50) Causes: -BPV, benign positional vertigo, (18:30). Meniere’s Disease (21:00) Viral (COVID) (22:10) Exercise for Vertigo (Bend over; sit) (23:50). Diet/Lifestyle changes (26:50) Exercises for Stress/Tension/Cervicogenic/Positional Headaches -Upper Trap stretch (28:50). -Broomstick stretch (30:50) -3 Shoulders (33:10). -Shrugs (39:00). -Reverse Fly (40:50). -Standing, Seated Posture checks (43:20).
With so much disruption to our daily lives, many of us are in need of a confidence boost. Fortunately, despite all the stress and anxiety of the past few years, there are still plenty of steps that we can take towards reaching our goals and cultivating a more positive outlook – here are a few to consider. Career Change For those of us at a professional age, work is often amongst the major causes of stress. Luckily, remote working means that a career change is increasingly viable. Regardless of where you live, if you have access to online resources, it’s possible to learn new skills and switch lanes at an affordable cost. Many courses ease this transition by providing qualifications that are recognized within the industry. Upskilling isn’t only about building confidence but also creating a future for yourself in which you can work doing something you love. Alternatively, you might decide that the right option is to form a business of your own. Again, remote working has made this option more viable as, with a strong internet connection, you can often plan, form, and run a business independently. The most important consideration here is finance – be sure to write an airtight business plan, bearing in mind any major expenses, insurance policies, software subscriptions, and other recurring costs. Funding is likely to come either from your own pocket or an investor – either way, it’s crucial that you have a clear overview to ensure the venture doesn’t result in overspending. Bodily Health For many of us, confidence comes from within, and that refers to what we eat too. It can be a huge boost to a person’s energy and attitude just to adopt a new diet. If you’re not an experienced cook, don’t worry – there are plenty of delicious, recommended recipes online that can help you to transform your eating habits. Remember to focus on fresh food and, if possible, reduce your red meat intake. In addition to diet, many struggle with physical incapacities resulting from stress or bad posture. If you’re finding yourself uncomfortable and it’s starting to affect your mood, it might be a good idea to consult with an expert – Euclid Chiropractic can alleviate back pain and can often be found at affordable prices. Just make sure to check online reviews and testimonials before you commit to a decision. Hobbies and Pastimes One of the most effective ways to overcome low self-esteem is to take up a new hobby. Gaining proficiency in a skill is a great way to feel a sense of accomplishment, distract yourself from negativity, and regain control over your mood. This is especially true in artistic ventures, where you have full autonomy and no one to answer to but yourself – painting or illustration, for example, allow you to build a creative space of your own for just the price of a few tools. Many hobbies and pastimes are not only fun but a great way to meet new people. There’s no easier way to form a bond than over a shared passion and, if you find you have time in the evenings, it could be worth taking a class or signing up for a team. This will be easier if you live in metropolitan areas, but you may find that there are activities that involve engagement with the natural world in rural areas too. These could include hiking, rafting, conservation volunteering, or even farming. The important thing to remember about confidence is that, throughout a person’s life, it comes and goes. At this moment in time, it’s important to focus on yourself and make the changes to ensure that you’re enjoying life to the fullest – the rest will come after. Euclid Chiropractic is a Canadian center serving the Upland, Cucamonga, Ontario, Claremont, Alta Loma, and surrounding cities for neck, back, arm, shoulder, leg, hip pain, numbness, headaches, and more. Learn about our services, at: www.euclidchiropracticinc.com
Want to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of yourself! To learn more about Brooke’s VIP coaching program, monthly membership, and podcast—and download a free 17-page guide, visit her website– https://thehealthinvestment.com And connect with Brooke on her social media: https://instagram.com/thehealthinvestment https://www.facebook.com/brookesimonson1111 Podcast Links– Watch this Full Video: https://youtu.be/2D6RZYWBDdg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (5:30) Brooke’s transition from teacher to nutritional coach. (9:00) Brooke’s 3A Approach for healthy eating and losing weight. (12:10) Taking inventory of your relationships and mindset that help/hurt you. (22:50) The Worth-It Chart. Choosing your foods. (28:00) The benefits and steps to meal prep, hydration, and cutting out soda. (41:50) Exercise helps you lose weight. A myth? (45:00) How Brooke’s Health Investment Podcast helps
Grief is a process all of us go through at times, and while it’s experienced differently among individuals, for many it can be debilitating. Thankfully, there are a few things you can do that may help. 1. Get Enough Sleep and Stay Healthy
If you’re not physically healthy, the grieving process can be much harder. Sleep is something many tend to treat as unimportant. According to one survey, a third of adults in the U.S. don’t get enough sleep. Unfortunately, insufficient sleep can wreak havoc on your physical and mental health. Inadequate or poor-quality sleep is linked to diabetes, depression, anxiety, obesity, and heart disease. You won’t be doing yourself any favors getting through the grieving process without adequate sleep. Getting good sleep means understanding and practicing proper sleep hygiene. Do you have a habit of using your phone before bed? Screens, such as those on cell phones, emit blue light that tells our brains it’s time to wake up. If you’re looking at a screen in bed, you’re associating being in bed with staying awake instead of sleeping. This is just one example of poor sleep hygiene, but there are many more, such as drinking alcohol or using stimulants such as coffee too soon before bed. As well as your sleep, attend to your other health needs. For example, you can find relief in neck and back care by visiting Euclid Chiropractic. 2. Start a Journal
Keeping a journal may be something you stopped doing after your teenage years, but perhaps you should keep that habit going. Journaling is known to have several benefits for mental health, including reducing stress, boosting your mood, and improving your memory. By writing down what you feel and what your day-to-day life is like while experiencing grief, you can better organize your thoughts and keep track of things that both help and harm you each day that you otherwise wouldn’t notice on your own. In the context of grieving, journaling may be a vital coping tool. Perhaps best of all, journaling can help you process your feelings. If you’re not sure exactly what to write in your journal, follow prompts that can guide you on the right path. Perhaps you’d prefer stream-of-consciousness journaling, in which you simply write everything you think and feel as it comes to you. 3. Take a Trip, See a Ballgame
A change of scenery can help you find a new perspective for your feelings as you grieve. While almost anywhere that can detach you from your typical place of grief may work, one idea is traveling to Upland, California. Visit the California Botanic Garden, where you can find things like yoga classes or pressed plant collecting, or maybe ax-throwing is more your thing. If you’re a sports fan, you can catch a Dodgers game. There are resources online to get you tickets at a discount. You’ll be able to specify what kind of seats you want through filtering by price range, seat rating, and date. Some sites even have interactive seating charts of the seats so you can get a 360-degree view of what it’s like to sit there. Events like these can help you temporarily separate from your grief so you can come back to it with a fresh perspective. If you’re going through grief, you may not be sure how to best process your emotions. The grieving process, while necessary, can be even harder if you don’t take care of yourself. Hopefully, these tips will make everything now a bit easier.
Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself. Connect with Derek of Life Performance Enhancement. 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links– Watch this Full Video: https://youtu.be/pj6JpIC0Jtw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Finding your Source of motivation BEFORE setting goals. (5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation. (13:50) Strength building starting with hardwiring the brain-nerve-body connection. (20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps. (14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps. (31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load. (39:50) Derek’s recap of today’s outline. (41:50) When your motivation is wrong, you make reaching your goals harder. (45:10) Intro to the next episode.
Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay. She helps “overwhelmed, driven, do-it-all women” (and potentially men) do more of what brings them energy and joy. Angela will help you break free of that undesirable cycle you find yourself stuck in day after day. Connect with Angela McKay: https://www.angelamckayllc.com https://www.facebook.com/angelamckayllc https://www.instagram.com/angelamckayllc https://www.linkedin.com/company/angelamckayllc And your Free guide: Seven Ways to Self-Care on her website. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (6:10) Angela’s typical client. (11:15) Asking the right questions to change emotion and action; is this your coach? (14:30) Setting boundaries; especially with family. (18:15) #1 excuse why people choose to not have self-care. (20:45) Free guide: Angela’s 7 Ways to Self-Care on her website; what your #1? (22:15) Different options with Angela’s coaching correlates your needs. (32:00) How successful client feel and act. (35:40) Who friends/family still like you after you choose self-care, first? (38:45) Angela’s final message: showing up better for you and your people.
Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left and right lower body balanced for walking; and prevent falls. (5:10) Seated side hip stretch. (8:10) Modified knee pain relief with knee extension exercise. (12:55) Getting up from the floor. (15:10) Wall hamstring stretch. (18:00) Standing kick back exercise for back strength. (20:30) Standing wall leg lifts for gait, stronger front hips. (24:40) Proper walker setup for posture. (27:30) Calf stretch exercise. (35:15) Rolling feet exercise. Eyes open, closed; backward. (49:50) Alternatives to walking outside. Ex: Assisted squats. (54:30) Sitting checklist. May demos standing up from a chair.
Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps people; and shared her success stories with her current clients. Connect with Este Bleu for a consultation— https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884 Podcast Links– Watch this Full Video: https://youtu.be/q7IDDGG6KFE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:20) Why Este is passionate about skin care and your health. (8:00) Este’s partnership with clients is lifestyle based. (10:00) Who does Este’s services help. (14:50) A client’s success. Connie’s story. (19:45) What vitamin, supplements for better skin. Breathing. (21:20) How body sculpting works; lymphatic massage. (25:00) Proper skin care can be anti-aging. (27:20) Tru-Curviosity: being comfortable with your body size/type. (29:40) Why medicine/health insurance is starting to pay for skincare.
Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines. Connect with Derek to get an assessment, train and more: 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links– Watch this Full Video: https://youtu.be/q7IDDGG6KFE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) The outline for today’s workshop. (4:00) Starting with documenting your honest and detailed Life Inventory; and being accountable. (13:00) Linear vs. non-linear workout programs. (17:20) Progressing through a program to avoid injury. (21:30) Starting with upper body strength. Modifications with the standing cable row.
Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning’s methods that has proven to improve a child’s ability to learn. Connect with Dr. Julie and Fit Learning– https://fitlearners.com/centers/claremont/ 909-377-5060 https://instagram.com/fit.learning https://www.facebook.com/fitlearning/ Podcast Links– Watch this Full Video: https://youtu.be/N8Of9VBpcnk Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) Why Dr. Julie is passionate about helping kids learn. (6:30) Dr. Julie’s (and Dr. Tony’s) personal experience with standardized testing. (9:40) How mentors can help you. (18:00) How failures can lead to your success. (20:30) Fit Learning: how the program works. (25:30) Learning’s effect on brain development. (28:00) A national study: is traditional teaching effective? (29:30) How a child, teenager is evaluated for Fit Learning. (34:20) Dr. Julie’s takeaways: have a sense of urgency to improve child’s learning vs. meds intervention, etc.
Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can. In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and lifestyle changes. Checkout the show. Watch this Full Video: https://youtu.be/AKaE-Is3aaI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:20) The different causes of headaches. (6:10) Location of the muscles, joints and nerves that cause headaches. (10:10) Checking posture of your neck and back; while standing and sitting. (20:10) neck stretch using a towel. (26:20) A better side sleeping position? (35:10) An external shoulder rotation strength exercise improve shoulder-neck motion. (43:10) Corner stretch to help the stretch the back and chest. (45:30) Upper trap stretch to loosen the neck and shoulder. (48:00) Wide wall pushup for upper back strength. (51:50) Strengthen your shoulders/neck with the modified shrug. (53:00) Modified Shoulder Press to improve posture. (56:10) Reverse Fly exercise for upper body strength.
CLICK HERE to see the short video trailer of this Newsletter. If you are like the rest of us, holidays throw off our work, eating and exercise routines. So we may feel a need to start over in the new year. We hope these videos help you get back to your good habits as soon as possible. Go to the individual playlists to watch the videos. I. Patient Stories Playlist
I. Exercise Playlist
I. Health Education playlist
I. Workshops
I. Podcast playlist
Do not keep us a secret. Your friend’s health is just as important. Spread The Word Euclid Chiropractic Upland, CA
909-981-5666 By law, we cannot share your contact information outside our office. Like to unsubscribe? Please reply to this email so we can comply.
When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy. Connect with Sebastian– https://www.energyhealing-sebastianries.de/ https://www.facebook.com/sebastian.ries.731 https://www.facebook.com/energyhealingsebastianries/ Links to this interview–
Watch this Full Video: https://youtu.be/1A66xqUH5eA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:15) How Sebastian helped by energy healing after a near-death experience. (7:30) Sebastian’s explains his learning to become a healer. (12:45) Examples how an energy healer can help you (relationships, learning ability, physical pain). (24:30) Difference from a mental health therapist: getting out of your past. (27:30) Have a chronic illness? How energy healing can help. (30:30) Get and stay in a positive emotional state by this. (34:30) Meaning of “energy goes where attention is.” (38:45) How your body is built to self-heal. (45:30) Sebastian’s mission as an energy healer.
Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why best to start by correcting standing posture. (5:50) Feet Rolling exercise (seated, standing) (11:40) Knee raises (facing and on the wall). (19:00) Side hip stretch. (22:00) Walking exercise (eyes open and closed; backward). (33:20) Back Lunge, modified. (36:30) Gwen demos walking exercises and knee raises. (39:50) Why soreness is normal with exercise.
As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health benefits the members have experienced, and why more people are gravitating here. Checkout SWEATLOGIC classes here, and see what people are saying about it. https://www.sweat-logic.com/ https://yelp.to/biKOUuHr8jb https://m.facebook.com/SweatLogicUpland/?ref=py_c Watch this Full Video: https://youtu.be/rZuGWWodY3c Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:40) Why Vanessa started this micro studio. (5:10) What to expect your first days/weeks in this community. (8:30) Barre work classes explained. (14:10) How trainers help you use the TRX, water rowers, etc. to make workouts fun. (17:30) Vanessa explains yoga vs. pilates; and she describes her classes. (23:00) Improving your mental health with this type of coaching. (25:20) Long-term benefits for members. (28:10) Vanessa takeaways to help you, now.
CLICK HERE to see the short video trailer of this Newsletter. Looking forward to the holidays? As we get closer to the craziness of Christmas and the New Year it is easy to put our health on the back burner. Then we end up starting 2022 having to work up hill to get healthy again. Maybe not this year? These videos (and past one from this year on our YouTube playlists) can help you keep a healthy routine. I. Adjustment Playlist
I. Patient Stories
I. Exercise Playlist
I. Health Education playlist
I. Workshops
I. Interview Playlist
I. Podcast playlist
Do not keep us a secret. Your friend’s health is just as important. Spread The Word Euclid Chiropractic Upland, CA
909-981-5666 By law, we cannot share your contact information outside our office. Like to unsubscribe? Please reply to this email so we can comply.