The Verve: A Holistic Wellness Podcast: Recent Episodes
Katrina Flores, LPC
Discover resources, inspiration and services available to you on all things connection, nourishment and personal evolvement from a holistic wellness perspective.
Learn more about The Verve at www.thevervecounseling.com
Amber Fischer, an Integrative Nutritionist based in San Antonio takes us through a conversation on how Nutrition plays a part in managing our Emotional and Mental Wellness. You can learn more about Amber’s services at http://www.amberfischernutrition.com/
In this episode Olivia De Jesus shares her beautiful offerings for healing through a Mind-Body approach including music, singing and sound and reprogramming the nervous system. We give a very brief summary on Polyvagal Theory and how this influences both of our offerings for the community. Olivia has a background in yoga, meditation, teaching music and working one on one or in groups to bring a unique but important approach to healing through music and voice. You can read all about her work and connect with her at musicaentera.com
Cynthia Hazel, M. A. of Heart Song Healing Place joins us to discuss the benefits of returning to our breath using Conscious Breathing.
My own personal journey on encountering the shifts and pivots in my business and how to honor your own.
Dr. Amanda Wetegrove of Psych Hike shares the science behind how Nature is beneficial for our emotional wellness and gives tips on how we can use it to cope with COVID-19 while under quarantine.
Working our way through a Holistic “first-aid kit” to get out of a fear based space during the current world events.
Get to know my professional background, the intentions for this podcast and how the two worlds of mental health and spiritual development were brought together in developing my business.