Find Your Happy: Recent Episodes
Christine Semple
Ideas and strategies of how to live your best and happiest life shared by Christine Semple - certified life coach, personal trainer, sports nutrition specialist, female entrepreneur, friend, wife, sister, aunt and balancer of all things in this one life she is blessed to live.
How does experiences, life experiences and professional experiences give you an edge when looking for a new profession, career or job
Grounded, ungrounded. Tethered or untethered. What is it to be grounded and how to become more grounded. We talk about the issue and helpful techniques
While talking about our stuggles helps, its important to keep a few things in mind. We spoke about that in this episode
To create a real lifelong habit the focus should be on training your brain to succeed at a small adjustment, then gaining confidence from that success. So how do we design behavioral changes that are both easy to do and can seamlessly slipped into our existing routine
People are social creatures and we need to understand the quality of friends outweighs the quantity of friends
We are living through very unsettling times together - Why do people we think we know so well acting unexpectedly in times of uncertainty and how best to deal with your relationships
How can we best approach any difficult or overwhelming situation?? Exercise is just one option that Christine speaks about in this episode.
When deciding on what activities will help you relax, what are the 5 golden rules to keep in mind. Self- care is a term that is widely used - what really qualifies as true self care.
Christine Semple explains her outlook on life coaching and personal training and the importance of your Mind Body connection
Christine Semple is a life coach, personal trainer, sports nutrition specialist and gear cycle instructor. In this very first episode, she introduces herself to the audience