Morning Motivators With John C. Donahue: Recent Episodes
John C Donahue
Each morning get the Motivation, Encouragement, and Direction you need to live your life at the highest level from Business and Success Coach John C. Donahue! Support this podcast: https://anchor.fm/johncdonahue/support
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Where Do You Find Reliability?
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If I Don't Control What Happens To Me, What's Left?
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What are your addicted to?
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Sometimes you need to achieve something, a goal, a presentation, lose weight, the list goes on. It can be extremely overwhelming, but there is a way to achieve your goals without going crazy. And we're going to get a little help from the Cleveland Browns.
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johncdonahue #leadership #motivation #encouragement #direction
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Congratulations! You made it. You finished 2020 and are ready for a brand new year, But before we say 'hello' to 2021, we must say a proper 'goodbye' to 2020!
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johncdonahue #leadership #motivation #encouragement #direction
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With everything going on today, it is no wonder why we are all exhausted and stressed out. But in this episode of the Morning Motivators, you will discover 4 steps to get rid of that stress and make your life better and more enjoyable.
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Have you ever noticed that you are more happy, excited, and focused on Fridays? What if we could treat every day like it was Friday or the last day before a vacation? Let's talk about that in today's Morning Motivator...
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If you find yourself in a place where you are unhappy, not where you want to be in life, or in an unfulfilled relationship... it's all your fault. But there is hope and in today's Morning Motivator, you will learn what you can do to change your life.
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When we dream about the future and taking ew adventures, the sky is more blue, the sun is more warm, and the grass is always greener in your mind... and that's not a bad thing!
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johncdonahue #leadership #motivation #encouragement #direction
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Most people don't accomplish their dreams because they believe they don't have the time, but I disagree. I think that people don't accomplish their dreams because they don't prioritize their time and often allow other things to draw their attention away.
But today, we break through all those barriers and learn a simple exercise that will show us exactly where all our time goes and how we can better utilize the 24 hours we get each day!
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johncdonahue #leadership #motivation #encouragement #direction
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How To Turn A Bad Day Into A Good Day
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We spend a great deal of time planning for all contingencies for work projects and even our at home projects... but do you plan for those things that typically de-rail your success? Let's talk about that in today's Morning Motivator.
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The Golden Rule Of Conversations
Have you ever had a job interview or conversation and you knew that you nailed it, but come to find out the other person didn't feel the same way? You may have broken the Golden Rule of Conversations. Let me explain...
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Being a Self-led Leader
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Lots of people have a morning and evening routine during the week. But do they maintain that routine over the weekend?
To get the most out of each and every day, we need to keep our routines up even over the weekends!
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Three simple words that have profound meaning in light of the choices and sacrifices you have to make for those words to be true.
In today's episode, we learn the three words and their meaning to a fulfilled, happy life.
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Your imagination is an amazing tool that you have in your arsenal of awesomeness. But your imagination can "run wild" for both positive and negative.
Today we are going to break down how to have challenging conversations, make difficult decisions, and accomplish hard tasks without letting our imaginations running wild on us!
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In our relationships, both personal and professional, our actions must always reinforce our words. When you "walk the talk" over time, you build up trust. And when you gain someone's trust, you must guard it so that you won't lose it.
Trust is a lot of work to gain, but can easily be lost when our actions do not reflect our words.
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Too many times, people start out with good intentions, but fail because they are more focused on what you get when they achieve their goals rather than who they become. The goal shouldn't be fame and fortune, it should be to become a better person. You can have wealth and fame, but it shouldn't come at the cost of who you are as a person.
True success comes when what you have is less important that what you become.
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Every day brings us new opportunities and choices. And with those choices come new decisions we must make. Success comes from the "compounding interest" of those good choices. And while everything that happens to you is not your fault, you must decide how you will react to what happened. That's where success lies.
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With all the chaos and emotion of these troubled times, the real solution to the problem is much closer than you think. But the answer may also be the hardest to accept. To truly change the world, it starts with the answer to one specific question.... How will you answer it?
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Today's we are talking about heroes and the roles they play in our lives. We all have one or two.. Who is yours?
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In today's hectic lifestyles, it's easy to forget you have to tell those around you how special they are. It's a challenge we all face from time to time. So grab a cup of coffee and let's figure out our next steps to make sure those that we care about know it!
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Success is rarely overnight or instantaneous. It usually comes after years of incrimental changes and hundreds of Baby Steps. Whatever you want to accomplish CAN will happen, one step at a time!
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If there was a super-power I wish we all had, it would be authenticity. From Politics, to business, to our relationships authenticity is needed now, more than ever!
But we can become more authentic people. Authenticity is like a muscle: it can be worked, a skill that can be honed. We can all be more authentic. It's not something you can fake, but you can develop it. And in today's Morning Motivator, we learn how!
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To be successful in life and business, you must develop a success mindset.
In today's Monday Morning Mindset, we will show you how to do just that!
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There always comes a point in an entrepreneur’s life when they have to get to a place beyond their comfort zone. it can be very scary, it could be daunting, and it could be overwhelming.
But to truly attain any amount of success, to make an impact in the world around them, every great leader must step beyond the areas where they feel most comfortable.
That's why today I want to talk about stepping outside of your zone and why it's so important to get really uncomfortable!
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When I was a kid, I loved reading Sci-Fi books and one of them, "Dune", by Frank Herbert had a character who had a mantra I have never forgotten.
"I will not feel, fear is the mind killer...I will let the fear pass through me and when the fear has passed...only I will remain."
Not facing your fears will lead you to a life of regrets. To live your best life, you must face you fears and conquer them.
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The truth is: the more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. In life, the question is not if you will have problems, but how you are going to deal with your problems.
When achievers fail, they see it as a momentary event, not a lifelong epidemic. We need to recognize that we will spend much of your lives making mistakes. If you can take action and keep making mistakes, you gain experience. And that's the secret to succeeding from failure!
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Whenever you talk to people about their dreams, their goal in life is usually to succeed, whether that means to attain a better job, earn more money, buy a bigger house, purchase a nicer car and realize all the trappings that come with success.
Interestingly enough, I’ve noticed a pattern. While people say they want to succeed, when it comes to actually taking the job offer, an overwhelming sense of fear and paralysis takes over, which usually ends up with the person missing out on the opportunity altogether.
The fear of success is real and we have to overcome it!
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If you are trying to succeed in life or business, you will come face to face with fear. Fear of success, fear of failure, fear of any multitude of things.
If you struggle to overcome those fear, there is hope - you can still succeed and do amazing things - you just need to get comfortable with the fear and move forward!
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Question - Do you have real accountability in your life? I'm not talking about friends or co-workers encouraging you - I'm talking real accountability?
If you don't have someone who will tell you the honest truth, you are missing out on opportunity.
This is where a good coach comes in - someone who will be there for you, but also tell you the truth, all the while cheering you on!
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Are you using the "3-C" strategy when you're planning your day?
Let's chat about why everyone gets stuck on the 3rd "C" and how to utilize all 3 to design your perfect day!
In today's episode:
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We learn the 3-C Strategy for planning your day
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Which "C" is the most challenging to consistently achieve
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How the 3-C Strategy works with Block Scheduling
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It's easy to isolate yourself when you work from home, but when you spend all day "grinding" you miss out on tons of opportunities to connect with others.
When your business gets in the way of people, you may start to see a problem. After all, without people, who's going to buy what you're selling?
In today's episode:
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Ideas to spend some time out of the house
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Ways to hang out with others that will benefit your company
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Discover what happens when you forget to schedule time outside of the office.
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There is a simple truth about love. Love is action. How much you act depends on how much you love. It transcends just personal relationships to clients and customers. If you love them, you will do what needs to be done.
In today's episode:
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Discover how love affects your business
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Uncover how to love your clients and customers
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Learn the secret to loving someone appropriately
Support this podcast: https://anchor.fm/johncdonahue/support
If you are in a relationship, you know how important a strong bond is both partners. There is a real need to build each other up and validate your thoughts and feelings.
Today we are drilling down on how to get to that place where love can flourish and grow your relationship.
In today's show:
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How to be as accessible you can to your partner
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Discover how boundaries are needed in your relationship
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What role validation plays in your relationship
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How and why you can be more emotionally engaged
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With Valentine's Day just a few days away, many people think of flowers and chocolates and words of love. But real love means giving of yourself and sacrificing your wants for the one(s) that you love.
All this week we will be talking about what love rally means for that special someone.
In today's show:
- What loving someone really means
- How to show someone that you love them
- Discover some ways to show that special someone that you care
- Learn how to show someone you love them in a unique way
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I want you to think of the great leaders, in any field, who have inspired you. Typically, you don't like them, you love them. Because they touch you. They give you something that transcends the every day ordinary and the practical, they engage you on an emotional level.
In today’s Monday Morning Motivator I’m going to show you how being in LOVE inspires you - it’s going to be loving and awesome, and it starts, right now!
In today's show:
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We discover the costs of disengaged workers on US businesses
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Why negative emotions ruin our companies
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How Yoda speaks to our being better and in love
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Loving what we do leads to success
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Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understanding the importance of friendships in your life and what you can do to develop and nurture friendships will result in a more fulfilling life!
In Today's Episode:
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How friends affect your purpose and belonging
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Discover how your health is affected by close friendships
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Learn the surprising results of having friends in your life
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I was chatting with a potential client about my One-On-One Coaching Program and while were talking he asked me, "Hey John, how would you handle this, I had a REALLY crappy day yesterday. How can you help be bounce back from it?"
And as much as we would sometimes like to crawl under the blankets and just sleep all day... we have to pick ourselves up, dust ourselves off and get on with being awesome.
Here's some suggestions on how you can get over a crap day.
In Today's Episode:
- How to bounce back from a really bad day
- Ways to insulate yourself from more bad days
- How to prepare yourself when things go wrong
- How to deal with people who get under your skin
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Today we're talking about the benefits of good hygiene and how it relates to loving on yourself and loving on others!
In today's episode:
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how your skin affects your personal health
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what your appearance broadcasts to others
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why your personal hygiene can have a negative affect on your ability to earn a living.
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All this month we will be talking about ways we love others better. But before we can love others, we must first love ourselves. We can take some of these simple steps to begin the process of loving on ourselves and becoming more whole!
In today's episode:
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4 ways to love yourself and love on others.
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How sleep helps you love yourself.
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The role water plays being a better person.
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2 effective ways to mitigate stress.
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When you fly, they tell that, in case of loss of cabin pressure, oxygen masks will fall from the ceiling and you should place the mask on yourself first before you help anyone else. They are on to something. Jack Kornfield said, “If your compassion does not include yourself, it is incomplete.” Before you can help anyone else, you MUST take care of yourself.
In today's Episode:
- Why you must care for yourself.
-Why it's impossible to help anyone else before yourself.
- 5 ways to make sure you are taking care of yourself.
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There are so many books, coaches, and gurus trying to convince us to have work/life balance I think it's funny! With so much emphasis put on attaining this mythical state of being, why is it that so few of us actually have it? So why is it so difficult? Let's talk about that today...
In today's episode:
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Is work life balance a myth?
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How do we achieve balance at home and at work?
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Can we have fulfilling lives and great jobs?
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What you need to achieve better balance between home and business.
Support this podcast: https://anchor.fm/johncdonahue/support
If you're trying to make true life change, you're responsible to uncover some real clarity of certain things. No on is going to do this for you. You are going to have to look inside yourself and find the clarity you most want.
In today's episode:
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why not having clarity breeds indecision
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how distractions keep affect your thinking
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what leads you away from productivity and results
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why you need to make seeking clarity and habit
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A lot of people talk about clarity and the lack of it can be very dangerous. So in today's Morning Motivator, we will be discussing why it can be very dangerous when you clarity gets fuzzy!
In today's episode we discover:
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how clarity can propel your success
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why we hold on to fuzzy clarity
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how procrastination can negatively define you
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what true freedom is and how clarity is the key
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so much more
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Many people go to bed exhausted from trudging through a life they do not love. The struggle from one day to the next trying to discover "what went wrong." But you can have the most passionate, fulfilling life you've ever dreamed of, you just need to answer 3 questions!
In today's episode we:
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learn why so many of us struggle to live a life we love
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uncover the truth about why we go to bed so exhausted with life
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answer the 3 question to live our best life
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so much more
Support this podcast: https://anchor.fm/johncdonahue/support
Bad things happen when you lose clarity in your purpose and passion. When you lose clarity on exactly who you are at your core, the repercussions can be very serious. But there is hope!
In today's episode we will:
- Discover how clarity affects our lives,
- Learn what happens when we lose clarity,
- Uncover the best practices for keeping your clarity,
- How your 'WHY' factors in to clarity and purpose,
- Much more...
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Is today the day that you finally give up on the lies and start living the life you've always wanted? Is today the day you are sick and tired of being sick and tired?
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When you are trying to make true life change or succeed in business or in a relationship, you MUST believe you can succeed. Without that belief, you will most certainly fail. It's funny how many people wrestle with belief in their own success, but it doesn't have to be that way...
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We all struggle, but sometimes we can feel that we are destined for failure. Do you believe that? I don't. We make bad choices and bad things can happen, but I believe we are all destined for success. If we choose to accept it. Let's talk about that in today's Morning Motivator.
Find John at www.johncdonahue.com
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Support this podcast: https://anchor.fm/johncdonahue/support
Many people are scared of accepting that they can live a life of abundance. It's ingrained in many of us since we were children. But it does not have to be that way. We CAN have a life filled with abundance. What does it take? Find out in this episode of the Morning Motivator!
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What you focus on is what you experience. If you see the world in a positive way, positive things happen to you. If you see the world negatively, more negative things happen. Can you change the way you think? Can you create more positive opportunities in your life? Found out in today's Morning Motivator!
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The late, great Yogi Berra said, " If you don't know where you are going, you might wind up someplace else. " And that is 100% true!
Along with planning out your goals for the new year, it's vital to map out other aspects of your year to get the most out of your year and your life!
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Sign up for a FREE coaching session at johncdonahue.com/applynow
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It's a brand new year an already, some of our New Year's Resolutions are going bust. But we can still make 2019 much better than 2018 - How? Let's talk about how in today's Morning Motivator!
- Visit John at www.JohnCDonahue.com and sign up for a FREE 1 hour coaching session!
- Take a Coffee Break each weekday at 10:10 am with John at www.facebook.com/johncdonahue!
- Sign up for John's newsletter at www.johncdonahue.com/newsletter
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In today’s Morning Motivator, I talk about making decisions, goals, and changes that will affect our legacy for tomorrow!
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If you find yourself unsatisfied with life perhaps your are sabotaging your success. You may even not know you are doing it! In today’s Morning Motivator we will stop the sabotage and move forward to success!
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When it comes to success it truly is attitude over intelligence and in today’s Morning Motivator, I’ll show you why!
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Making a life change and committing to it maybe easier than you think. In today’s Morning Motivator, we’ll unpack how one Hollywood actor did it!
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Making life changes can be very tough, but it doesn’t have to be - but you have to have these 3 things to make those changes work. let’s find out what they are in today’s Morning Motivator!
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It might not be easy to always believe in yourself, but if you have a great idea or product, the world deserves to experience it! And in today’s Morning Motivator we’ll discuss how you believe even when you struggle!
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It’s National Read a Book Day so I thought it would be important to discuss the seven reasons you need to add read into your life for today’s Morning Motivator!
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Too many times throughout our day we self sabotage our positive thinking, but we can change all that and we will discuss it in today's Morning Motivator!
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Choosing to be motivated doesn’t require all the devices, books, and software! It just takes one, simple thing; and I will share that thing with you in today’s Morning Motivator!
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When you go through a family crisis or a health emergency, you realize what true clarity is! Life is not the stuff, it’s the relationships. It’s not the things, it’s the people you have in your life. In today’s Morning Motivator we discuss the true value of clarity!
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I am sure we all have a few bad habits we would like to change. From biting your nails, smoking, to over eating everybody struggles with something. But in today’s Morning motivator, we’re going to find out how to break those bad habits and change them into great habits!
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I hope it doesn’t take a family tragedy or emergency to help you realize how incredibly lucky you are. In today’s Morning Motivator, I hope to remind you and maybe even change your perspective!
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When was the last time you watched the sun rise on a brand new day? More people should and I’ll explain why in today’s Morning Motivator!
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In today’s already too busy world, here is a great suggestion… Take advantage of your mornings. In today’s Morning Motivator, I will show you how waking up a little early, having a little extra will power, and focusing more on your self can help you save time, be productive, and be happier!
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If you’re trying to make any life change, the best thing you can do, is to keep a journal. Whether it’s saving time, money,losing weight whatever you’re trying to accomplish, journaling is the best way to get you there and I’ll show you why in today’s Morning Motivator!
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When you forget to be nice you’re sending a message that the other persons feelings and situation don’t matter. In today’s Morning Motivator, we will discuss the incredible importance of being nice!
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Just because you're famous, or have a lot of money, does not mean that you live a life without problems. With the recent death of two celebrities, we get a snapshot into the world of every day people living every day lives who just could not take it anymore. It's a cautionary tale that we will unpack in today's Morning Motivator.
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Perfectionism is the enemy of success! That great product, great service, or that great idea you have may actually change the world, but you are allowing perfectionism to hold you back. We’re going to fix that, in today’s Morning Motivator!
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In today's Morning Motivator, I'll show you why it’s so important to live your life with no regrets!
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In today’s world we often struggle with our success and the reasons why are are not experiencing the happiness and rewards we want! All of that in today’s Morning Motivator!!
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Dave Ramsey reminds us to “Live like no one else today so that you can live like no one else,” and I totally agree with him, and I will tell you why in today’s Morning Motivator!
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