Krish Murali Eswar's Heaven Inside: Recent Episodes
Krish Murali Eswar
Krish Murali Eswar brings to you all good things about Heaven Inside. It is an attempt to answer all your questions related to Life.Be Blessed by the Divine,Krish Murali Eswar.https://www.krishmuralieswar.com/
Listen to Episode# 183 Learn Kundalini Yoga in Jayanagar Bengaluru - An Interview with Dr. Aishwarrya Chandran
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Be Blessed by the Divine,
Prof. Krish Murali Eswar.
PS: Remember, I am here to help you succeed.
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Listen to Episode# 182 Toxic Interactions? - Follow Kundalini Yoga Guide To Handle Difficult People
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Prof. Krish Murali Eswar.
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Listen to Episode #181 I Regret Being Forgetful But As a Kundalini Yogi I am Grateful....
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Support the showBe Blessed by the Divine,
Prof. Krish Murali Eswar.
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Listen to Episode #179 Aim of Life
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Support the showBe Blessed by the Divine,
Prof. Krish Murali Eswar.
PS: Remember, I am here to help you succeed.
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Listen to Episode #179 Aim of Life
Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.
Visit https://www.nutritionscience.in to learn about WFPB recipes.
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Support the showBe Blessed by the Divine,
Prof. Krish Murali Eswar.
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Listen to Episode #178 [Live Recording] Cause and Effect Karma Theory of Yogiraj Sri Vethathiri Maharishi
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Prof. Krish Murali Eswar.
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Listen to Episode #177 [Live] Recording - Harness the Power of Positivity Through a Simple Mantra - Speech on 12 May 2023
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Prof. Krish Murali Eswar.
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Listen to Episode #176 [Live Recording] Who Am I? - Speech at Aliyar Temple of Consciousness on 4 Jan 2023
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Support the showBe Blessed by the Divine,
Prof. Krish Murali Eswar.
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Listen to Episode# 175 - How to Make a Better Version of Yourself? - Live Recording at Aliyar Temple of Consciousness
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Support the showBe Blessed by the Divine,
Prof. Krish Murali Eswar.
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Listen to Episode#174 Is Enlightenment an Experience or Knowledge?
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Prof. Krish Murali Eswar.
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Listen to Episode #173 Science of a Powerful Mantra - Live Recording at Aliyar Temple of Consciousness
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Prof. Krish Murali Eswar.
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Listen to Episode #172 Purpose of Life - Live Recording
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Prof. Krish Murali Eswar.
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Listen to Episode #171 Consciousness is God - Live Recording
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Prof. Krish Murali Eswar.
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Listen to Episode# 170 Biomagnetism - Live Recording
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Prof. Krish Murali Eswar.
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Listen to Episode# 169 What is Specific Gravity and How Does it Help us to Meditate?
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Listen to Episode #168 Origin of Man
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Listen to Episode #167 Transformation of Living Beings by Vethathiri Maharishi - Live Recording
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Listen to Episode #166 Cosmology by Vethathiri Maharishi
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Listen to Episode #165 Universal Magnetism - Live Recording
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Listen to Episode# 164 Transformation of the Divine - Live Recording
Deep Relaxation Audio
https://podcast.krishmuralieswar.com/446131/2366768
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Listen to Episode#163 How to Stop Stress Eating in a Super Simple Way
Deep Relaxation Audio
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Listen to Episode#162 How to Get Rid of Negative Thinking - A Step-by-Step Guide
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Listen to Episode#161 5 Reasons Why You Shouldn't Meditate at Midnight
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Listen to Episode# 160 7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
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Listen to Episode#159
Meditation Reorganises Brain's Spatial Topology: How Does This Affect You?
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Listen to Episode#158 Merkaba Meditation Vs Kundalini Meditation
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Listen to Episode#157 6 Character Traits of a Great Personality According to Sri Vethathiri Maharishi
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Listen to Episode#156 7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
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Listen to Episode#155 Meditation for Beginners - My Practical Tips
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Listen to Episode#154 7 Minutes Morning Meditation to Supercharge Your Day
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Listen to Episode#153 7 Chakras and Their Meanings
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Listen to Episode#152 Punching Pillows Isn't a Good Strategy to Control Anger
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Listen to Episode#151 Kundalini Meditation Weekly Calendar
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Listen to Episode#150 How I Live my Dharma (True Purpose)
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Listen to Episode#148 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
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Listen to Episode#147 10 Ways To Stay Asleep Through The Whole Night, From Specialists
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Listen to Episode#146 A foot reflexology hack that helps with deep relaxation and sleeping better
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Listen to Episode#145 9 Simple Practice Lessons to Let Go of Your Ego Today
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Listen to Episode#144 How to Grow Rich using Kundalini Powers - A step-by-step guide
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Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?
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Listen to Episode#142 A Step-by-step guide to forming a life-long meditation habit
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Listen to Episode #141 10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
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Listen to Episode #140 5 Profound Life-Changing Stages of Spiritual Awakening
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Listen to Episode #139 How to Master Root Chakra Meditation - 14 Easy Tips I Follow
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Listen to Episode #138 How to Escape Porn Addiction By Transmuting Sexual Energy?
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Listen to Episode#137 One Simple Reason Why You Cannot Control
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Listen to Episode#136 Stress Chemical Cortisol - What It Means And How Meditation Helps To Control It
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Listen to Episode#135 5 Atomic Habits To Make Your Life More Productive
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Listen to Episode#134 How Long Does it Take to Form a Meditation Habit?
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Listen to Episode#133 Is Meditation An Answer?
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Listen to Episode#132 What is NOT Meditation? And What Exactly is Meditation According to me?
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Listen to Episode#131 How Meditation Benefitted Me?
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Listen to Episode#130 How Meditation Changes Your Brain?
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Creating a community to deepen our understanding of Non-Duality in Hinduism
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Listen to Episode #129 How to Form a Meditation Habit for Life?
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Listen to Episode#128 Porn Addiction: What Causes It And How To Deal With It?
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Listen to Episode#127 7 Reasons Setting Goals is Important For Me
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Listen to Episode #126 4 Powerful Techniques of Astral Projection That I Practice
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Listen to Episode #124 16 Signs That You Are Spiritual But Don't Know About it
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Listen to the Episode #123 The Fatal Consequences of Masturbation - Handy Guide from 1830
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Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
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Listen to Episode #119 Introduction to Pancha Bootha Navagraha Meditation Live at Electronic City, Bangalore SKY Foundation Workshop on 17 July 2022.
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Mind is like a monkey.
You cannot control your mind.
If you attempt to control it, it will jump here and there.
It will leave your total control.
It will leave you chaos to handle.
Mind has to be understood.
If you try to understand, mind will come to your control.
If you would like to stop the chatter in your mind, you should never try to control it.
Try to understand it.
How do you understand your mind?
Follow these steps.
- Sit down in silence. Tell yourself you are not going to talk.
- Sit down and do meditation at Sahasrara Chakra for 20 minutes.
- Take down your diary and a pen.
- In Silence, continue to keep your mind at Sahasrara Chakra and listen to your mind.
- As your mind starts to talk, write down the thoughts. Remember that in silence, God will speak through you.
If you keep quiet, your mind will talk to you. It will tell you so many things that you have to resolve. - Take each thought one at a time and ask yourself the following questions
- Qn. 1: What is the origin of your thought?
There could be six origins of thoughts
a) Need.
b) Habit.
c) Environment.
d) Other's impositions.
e) Genetic.
f) Divinity.
I am hungry. I think I should eat
I am used to eating at this time. I think I should eat
I love the food in the mall. I think I should eat
My friends instigate me to eat. I think I should eat
For generations, people have eaten this at home. I think I should eat
I want to live healthily to serve humanity. I think I should eat heathy - Qn. 2: Will this thought hurt me or others?
- Qn. 3: Will this thought hurt physically or mentally?
- Qn. 4: Will this thought hurt now or in the future?
- Come to a conclusion. Is the thought moral or not? positive or negative?
A thought that does not hurt anyone physically or mentally, now or in the future is a positive thought
What do I do if I have negative thoughts?
You cannot stop thinking
You can stop negative thinking
Choose a positive thought to replace the negative thought
Find the positive thought
Go to Thuriya chakra
Remain at the Alpha frequency between 8 and 13 cps
Take a strong affirmation with the positive thought
Keep superimposing the positive thought in place of the negative thought
In due course of time, the mind will stop it's chatter
Mind will stop negative thinking
Mind will remain positive
Mind will remain peaceful
I hope this simple process helps you to practice introspection in silence
Practice Sahasrara meditation in SKY system
Choose one hour a day
8 hours a week
15 days in a year
Sit in silence
Introspect and meditate
Overcome non-stop chatter of negative thinking
Build positive thinking
Remain in silence
Enjoy the bliss
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Krish Murali Eswar.
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When not to do Shanthi meditation?
Our brain functions in four frequencies
Beta 14-40 cps
Active, Emotional
Alpha 8-13 cps
Calm, Peaceful, Sleep with Dreams
Theta 4-7 cps
Deep Sleep
Delta 0.5-3 cps
Coma Stage
When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps.
Remember it cannot go below high alpha during Shanthi meditation.
Shanthi meditation helps to transmute spiritual energy into physical biomagnetic energy.
Our mind begins to relate to the bodily sensations.
You need to avoid shanthi and do higher level meditation for certain reasons.
Here are reasons not to do Shanthi meditation:
- When you wish to reach alpha, theta and delta frequencies.
- To cleanse the genetic center of contamination such as ego, illusion, and sin imprints.
- To overcome negative thinking and build positive thinking
To remove unwanted desires
To prevent and neutralize anger
To eradicate worries. - To superimpose positive imprints over negative imprints.
Thuriya meditation helps to introspect and superimpose. - To purify yourself and realise the truth.
- To harmonise yourself with the universal energy.
- To merge with the almighty state and attain samadhi.
- To increase the brain power.
- To increase concentration powers.
- To develop intuition.
- To develop perspicacity. To think like a sage.
- To practice detachment.
- To avoid emotional disturbances.
- To think positively, speak positively, and act positively.
- To practice silence.
With these 15 reasons in mind, learn and practice higher level kundalini meditation.
Reach out to a sky yoga center to learn simplified kundalini meditation.
Never ignore doing Shanthi meditation at least one day in a week.
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Listen to Episode # 116 When To Do Root Chakra Meditation?
1. 1-1/2 days in a week ideally. If not at least one day a week.
2. Sickness
3. Sleep
4. Food
5. Near dead bodies
6. Near sick people
7. In hospitals
8. During travel
9. When in public
10. In temples, mosques, churches, gurudwaras
11. In burial or cremation grounds
12. In places where people are tense
13. In fear
14. When tired
15. Women during menstruation
16. Women during pregnancy
17. After strenuous physical work such as gym
18. After sex
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Listen to the Your Best Year Ever Book Summary. Happy New Year 2022.
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Listen to Vethathiri Maharishi Relaxation Bed Time Night Audio and go to sleep.
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Listen to Yogiraj Sri Vethathiri Maharishi Relaxation Morning Audio
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Listen to Soul & Life: Where and What is Soul
Thanks to Manideep for inspiring the episode.
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Ikigai - The magic to Living Young While Growing Old - is inspired by the famous book Ikigai. All credit goes to the authors of Ikigai book. I loved the book.
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Listen to Winning the Game of Life Using Power-Ups. Podcast Inspired by The Power Up Concept by Eric Siu in his latest book 'Leveling up'. Read the book. Useful book to add to your library.
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Listen to the speech on Kundalini Awakening Signs, Steps, and Effects given live on Aliyar Zoom on 23 December 2020.
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Listen to the speech on The Power of Alpha Brain Waves
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Listen to the podcast episode on Kundalini Awakening to Ajna Chakra - Discussion with Prof Venkatalakshmi and Krish Murali Eswar. Recorded Live.
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Listen to the podcast on Brahmacharya - Live Interview by Prof Ranjani with Krish Murali Eswar
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Listen to the Podcast on Family Peace - Interview with Prof Jayanthi and Krish Murali Eswar
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104 What is Kundalini Yoga - Prof. Veera interviews Krish Murali Eswar
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Listen to the podcast on God and Kundalini Yoga - Live Discussion with Prof Siva Shankar and Prof Krish Murali Eswar.
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Listen to the conversation between Prof Bharathi and me on How to Overcome Negative Thinking and Kundalini Yoga
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Listen to Prof. Parimala in conversation with me on Genetic Center and Kundalini Yoga.
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Listen to the LIVE speech Youthfulness - The Elixir of Life.
Vazhga Valamudan
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Listen to the podcast episode on The Secret of Immunity and Kayakalpa Yoga
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Listen to the podcast episode on உயிரியலும் காயகல்ப கலையும்
Vazhga Valamudan,
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Listen to the podcast episode on the Biology of Human Body and Kayakalpa Yoga.
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How Smoking Destroys Your Kundalini Shakthi?
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Recorded Live on 14 May 2020. Presented to over 200 participants in a live Zoom session.
Science says SILENCE is powerful.
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Here's my interesting experience in managing social pressure when we decided to home school our children. Actually, it is my wife's acumen that saved our experiment.
Vazhga Valamudan,
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Our Children were home schooled. I share my experience of home schooling them. Listen to it.
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Mobile phone, internet, television, etc are killing our brain health. Listen to the podcast and learn why.
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Meditation, Exercises, Diet, Kayakalpa Yoga, Introspection, Never hurting others, Helping those who are in pain are the seven brain nourishing habits. Listen to the podcast.
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Learn Sustainability. Here's why. Listen to the podcast.
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Meditation helps you to grow physically, mentally and spiritually. Listen to the podcast episode for more.
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Repetition and perseverance are the keys to building the skill of self-confidence.
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Listen to what it takes to not to waste your life and become successful and productive.
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Morphogenesis Secret of God in Life Forms is explained in this episode. Listen to the podcast.
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Live Q & A session on Simplified Kundalini Yoga. Listen to the podcast.
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Plan, Visualize, Take Baby steps to achieve great goals easily.
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- Find your core interests
- Find who will benefit from them
- Find what benefits
- Find your core strengths
Vazhga Valamudan,
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My Daily Affirmations. Listen to the Podcast.
Vazhga Valamudan,
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Bond. Connect with your loved ones. The secret to curing loneliness is simple. Listen to the podcast.
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9 Chakra Meditation as taught in our SKY Yoga centers will help you to balance the Pancha Thathvas.
Vazhga Valamudan,
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Deep Relaxation is the secret to falling asleep in two minutes. Listen to the podcast episode.
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2.5 Grams of Iodised Salt per person is healthy per day. Listen to the audio.
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Alcohol destroys your Kundalini Shakthi, Body and Mind. Listen to the podcast.
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Eating eggs can cause heart diseases, cancer, and even death. Listen to the podcast.
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Money has only a notional value. Duty Consciousness through Karma Yoga is the only true economy that will drive the world humanity towards peace.
Vazhga Valamudan,
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Listen to the podcast to understand the importance of Sex and Spirituality and Love and Compassion.
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Mooladhara, Swatishtana, Manipuraha, Anahata, Visukthi, Ajna, Sahasrara chakras explained. Also explained are two chakras outside the body.
Vazhga Valamudan,
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I offer the most compelling logic to show that we are God. Listen to the podcast.
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The hypothalamus controls stress, scientists have discovered in 2018. Meditation can help the Hypothalamus stay charged and combat stress.
Vazhga Valamudan,
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Consciousness is Omnipresent, Omniscient, Omnipotent says our guru Yogiraj Sri Vethathiri Maharishi. Listen to the podcast episode.
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Force, Time, Consciousness and Plenum are four qualities of Gravity according to our guru Yogiraj Sri. Vethathiri Maharishi. Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Deep breathing is the secret to combating stress. Learn How to Breathe. Listen to the podcast episode.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Visualization is the No. 1 Secret Habit of All successful people in the world.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Consciousness is an innate quality of gravity. Listen to Swamiji's theory of consciousness and gravity.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Avoid controlling your mind. I explain why. Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Living Beings & Their Development from Gravity of Gravity (5) by Yogiraj Sri Vethathiri Maharishi
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Meditation, Exercise, Introspection, Kayakalpa Yoga, and Sleep literally clean your brain. Listen to the podcast to learn how.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Our Earth is a spaceship. We are an intimate part of cosmology.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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The primordial force folds itself and becomes a fractional spinning particle that forms the entire universe.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Magnetism is the invisible spreading wave that binds the entire universe together.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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This is my reading of the first part of Gravity of Gravity by Yogiraj Sri Vethathiri Maharishi in the morning meditation online session.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Meditate, Introspect, Avoid Sex, Eat less are the four of our Swamiji's advises for Full Moon Day and Lunar Eclipse Days.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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You can control default network mode and overcome emotions and old habits using the power of Kundalini meditation.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditate at a fixed time every day. Find a meditation group to join. Exercise daily. Introspect and do kayakalpa yoga regularly. These are the secrets to taking your kundalini meditation to the next level.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Laziness is non-existent. There are only barriers to cross. Identify the barriers that make you lazy.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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The Camel, The Lion, and The Child are the three metamorphoses of a man's life. Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Pratyahara, Dharana, Dhyana and Samadhi are the four types of meditation. Listen to the podcast for details.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Technology may help you get started with Meditation but your will-power alone will make you better meditators. I review a few technology options that I have experimented with.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Meditation, Exercise, Introspection, and Kayakalpa Yoga are four key elements to neurogenesis.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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The podcast details Yogiraj Sri Vethathiri Maharishi's philosophy of Biomagnetism. Listen to it.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Create a vision for yourself 25 years from today. It will give you enough reasons to meditate daily.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Sunrise and Sunset times are the best times to meditate. The podcast episode explains why it is so.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditation and Introspection will help you break your addictive bad habits.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Deep and Slow breathing has proven to be a boon to combat stress. Listen to the podcast for scientific evidence.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Be Silent. Listen. Allow your subconscious mind to work for you. Listen to the podcast. Follow the simple methods of meditation and introspection. Realize the power.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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30 to 45 minutes of light exercises is the minimum requirement to remain healthy. Such exercises are taught in our sky yoga centers. You can learn them online in the Kundalini beginner's course in https://simplifiedkundaliniyoga.com
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Chant this Sankalpa for 108 times on full moon Pournami days and 9 times on all other days during Guru Hora or Sukhra Hora to attract prosperity to you.
Light any oil lamp. Keep 108 coins / 9 coins as needed as count. Keep some white flowers. For each mantra chanting, keep a flower and a coin in your hand. Put them down after chanting each mantra.
Dhanakrshna Sankalpa
Hari Om, Sree Om, Aiyum, Kliyum, Chavvum
Chandra Lakshmiye Namaha!
Krum Kreem
Swarna Lakshmiye Namaha!
Vang Sung Dung Ring
Veera Lakshmiye Namaha!
Om Hum Sarva
Baghya Lakshmiye Namaha!
Navvyum Mavvum Nadu Ezhuthagiya
Surya Lakshmiye Namaha!
Theiva Vasya, Bhootha Vasya, Loga Vasya, Raja Vasya,
Jana Vasya, Purusha Vasya, Sthree Vasya, Putra Sampath Vasya,
Naga Logathil Undagindra Sarva Jeeva Pranigalum
Un Vasam Aanar Pol En Vasam Aaga
Vasya Vasya Om Swaha!
Be blessed by divine
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Superimposition is the secret to stopping overthinking. Listen to the audio.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Lie down on a mat in Savasana position. Deep Relaxation technique guided audio. Listen and Relax.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Phone Addiction is real. Internet and Human relationship are not symbiotic.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
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Coolidge Effect is the reason why porn addiction is so uniquely addictive and uses inbuilt wiring in your brain to take over your brain.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditation and Introspection are my top two hacks that I use daily to develop my consciousness.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Learn about the power of lucid dreaming and meditating in this podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditation, Introspection, Exercises, and Kayakalpa Yoga will keep your brain in peak condition.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Vajroli Mudra is very similar to Aswini Mudra with a mild difference. Listen to the podcast and learn.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditate, introspect, superimpose, create new neural networks, use the power of neuroplasticity to form new habits.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Music is Powerful. Silence is more powerful. Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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I eat lunch and dinner and nothing in between. I have lost 8 Kgs. My wife has lost 15 Kgs. 1000's of patients of my son, Dr Achyuthan Eswar, a naturopath, has lost weight. Follow intermittent fasting and a whole-food plant-based diet. Visit nutritionscience.in
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Shanti Meditation makes Kundalini Yoga a safe and simple yoga.
Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Meditation, Kayakalpa Yoga and Exercises are my three most favorite items in the list. Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Learn to transmute sexual energy into spiritual energy with Kayakalpa Yoga. It is the best advice I can give you, my brother.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Nature's cause and effect system work with microcosmic energy particle level. It's law is called as 'fate.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Shanthi meditation, Introspection, and Deep Relaxation are three of my most important tasks before going to bed. Listen to the audio for all nine ideas that I follow strictly.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.
Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.
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Learn Silent Introspection. Analyze thoughts, Build positive thinking, moralize desires, eradicate worries, neutralize anger, realize the self.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life
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Stop celebrating too soon. Focus on a larger purpose. Keep going until you succeed. Don't let small wins stop you from reaching your final goal.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life
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Grit. Determination. Perseverance builds mental toughness. Listen to the Podcast on how to Build Mental Toughness.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar
Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to build your will power
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Introspection leads to Sublimation. Sublimation leads to Salvation. Salvation leads to Perfection and Self-realization. It is the purpose of our birth. Learn to Introspect.
Visit SimplifiedKundaliniYoga.com
Vazhga Valamudan,
Be Blessed by the Divine,
Krish Murali Eswar.
Support the show (https://instamojo.com/@muralieswar)
Meditation, Introspection, Kayakalpa Yoga and Simple Yoga Exercises help to reduce brain fog, energize it, and improve clear thinking.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar
https://www.simplifiedkundaliniyoga.com/
https://kayakalpayoga.com/
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The brain undergoes irreparable damage when you watch pornography. The audio outlines the research done on Porn users and Sex addicts.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar
Learn https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy
Learn https://www.simplifiedkundaliniyoga.com/ to increase will power to stop being a sexual addict
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The episode shares the research done by Sara Lazar on the prefrontal cortex and Amygdala on for meditators.
Listen to the audio.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
https://kayakalpayoga.com/
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Exercise, Meditation, Deep Relaxation, Avoiding sugar, fatty foods, coffee and screen time help to sleep better.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar
simplifiedkundaliniyoga.com
kayakalpayoga.com
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Meditate, Exercise, Do Kayakalpa Yoga and Exercise are the top 4 tips to get rid of Ego.
Listen to the podcast.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Support the show (https://instamojo.com/@muralieswar)
Learn to
1. Meditate (https://www.simplifiedkundaliniyoga.com)
2. Introspect
3. Exercise
4. Do KayakalpaYoga.com
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
Support the show (https://instamojo.com/@muralieswar)
Fatty Foods reduce Serotonin levels in your brain. Here's what happens. Listen to the audio.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com
https://www.kayakalpayoga.com
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Listen to Guided Ajna Kundalini Meditation (Third Eye) by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Ajna Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
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What is Kayakalpa Yoga?
Kaya is Body. Kalpa is Immortality. Kayakalpa Yoga as the name implies is Body Immortality Yoga.
Kayakalpa Yoga comprises a two-part exercise.
1) Aswini Mudra that tones up the nerves
2) Ojas breathing, that recirculates the sexual energy into spiritual energy.
Kayakalpa Yoga techniques streamline the flow of energy for a healthy, youthful and long life.
Learn more:
https://kayakalpayoga.com/blog/115168/what-is-kayakalpa-yoga
Learn Kayakalpa Yoga online:
https://kayakalpayoga.com/
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Listen to Guided Mirror Gazing Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Mirror Gazing Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
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Listen to Guided Lamp Gazing Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Lamp Gazing Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
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Listen to Lamp Gazing Kundalini Meditation Preparation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar. It gives a proper procedure to follow before starting the lamp gazing meditation.
Lamp Gazing Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Mirror Gazing Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Mirror Gazing Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Shanthi Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Shanthi (Mooladhara) Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Sahasrara (Thuriyam) Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Sahasrara (Thuriyam) Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Thuriyatheetham Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Thuriyatheetham Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Panchendriya Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Panchendriya Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Pancha Bootha Nava Graha Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Pancha Bootha Navagraha Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Nithyananda Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Nithyananda Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide during the Advanced levels.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Nine Center Kundalini Meditation by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
9 Center Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide during the Advanced Kundalini workshops.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)
Listen to Guided Divine State Kundalini Meditation (Irai Nilai) by Yogiraj Sri Vethathiri Maharishi in the voice of Prof. Krish Murali Eswar.
Divine State Meditation is taught in https://www.simplifiedkundaliniyoga.com/ workshops in SKY Yoga centers worldwide.
Awaken your Kundalini safely and easily with a simple touch of the divine SKY master.
Be one with the Divine State.
Be Blessed by the Divine,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
Support the show (https://instamojo.com/@muralieswar)