Parently: Recent Episodes
Kelsey Higgins
Parently taps into the unique experiences and perspectives of parents to celebrate the joys and honor the challenges of child-rearing. With new interviews each week, this is a podcast for moms and dads seeking an empowering community and a little levity.
In Parently’s Season 4 finale, Dr. Stephanie Young Moss explains how each woman’s perimenopause and menopause journeys can be unique, and shares tips on how to enjoy an active lifestyle for a lifetime. She discusses the importance of prioritizing your health as a mom and setting an example for your children.
www.drstephanieyomo.com
www.menopauseincolor.com
Music:https://www.purple-planet.com
Jess (Ranallo) McKay, a practicing midwife, joins Parently to explain the difference between midwifery and OBGYN care. She also shares her journey into the profession and provides tips on how to choose the right prenatal care for you.Music: https://www.purple-planet.com
From his humble beginnings serving soup on a train, Logan shares his experience transitioning to and thriving in his career as a pediatric nurse. He describes how he copes with the hard days and laughs through the great ones.
Music:https://www.purple-planet.com
Are you curious what is happening in the world of 5th graders these days? Listen in as 10-year-old CC shares her thoughts on fashion trends, cell phones, and how to be a good parent.
Music:https://www.purple-planet.com
Ashley shares her story of being diagnosed with endometriosis and the significant impact it had on building the family she had always imagined.
Music:https://www.purple-planet.com
In part two, the Woldens talk about their latest adventure pursuing a nomad camping lifestyle as well as their plans for the future. They also share the emotional toll of being queer parents and how allies can support their queer friends.
Music:https://www.purple-planet.com
Caroline from Season 1 is back - and this time she’s got a wife. Tessa & Caroline Wolden join Parently to share their experience dating, planning a family, and navigating joy and grief during their pregnancy.Music: https://www.purple-planet.com
Natalie is back to talk about her career as a personal development coach and small business owner of Fruitful Reverie. She leaves us with another pearl of wisdom - “you can never get it done, and you can’t get it wrong.”
Fruitfulreverie.com
Music:https://www.purple-planet.com
In part 1 of a 2 part series, Natalie relives her adventure-filled past including acting in LA, being an au pair in Norway, becoming a wife and mother, and ultimately transitioning into her new norm of co-parenting with her ex. She reminds us “just because someone carries it well, doesn’t mean it isn’t heavy.”
Fruitfulreverie.com
Music:https://www.purple-planet.com
Moving against the grain of our modern culture, Katie DeGroot takes us through a day-in-the-life of a homemaker. She discusses the importance of prioritizing her marriage and reveals all the fun that comes with living in a 150 year old home.Music: https://www.purple-planet.com
Souphak and Jamie are back this week to rehash the details of their fertility journey and promote the importance of giving yourself grace.
https://jayvictoria.com
Music:https://www.purple-planet.com
Jamie and Souphak aren’t just wives - they’ve held the title of caretaker, entrepreneur, step mom, alcoholic, small business owner, and more. In part one of a two part episode, Souphak and Jamie share past traumas and explain why they are focusing their future energy on fostering connection and promoting self-love through their clothing line, Jay Victoria.
https://jayvictoria.com
Music:https://www.purple-planet.com
Check out my sponsor https://stripyourmakeup.com/Parently to strip your makeup, not your skin
While growing up with a chronic illness stripped the ordinary from Dr. Kate Lund’s childhood, it helped her learn how to harness the power of resilience. Dr. Kate, a licensed clinical psychologist, joins Parently to share helpful tips on how parents can teach their own kids to be more resilient.
katelundspeaks.com
Music:https://www.purple-planet.com
College Funding Specialist Brad Baldridge shares his expertise and breaks down the new Free Application for Student Aid (FAFSA) changes for the 2024-25 school year.
https://tamingthehighcostofcollege.com/
Music:https://www.purple-planet.com
Dianne Kosto is a Mom on a Mission to make neurofeedback technology available to individuals and families so they can avoid the trauma her family experienced as a result of her son's brain dysregulation.
https://symmetryneuropt.com
Music:https://www.purple-planet.com
Nina is a certified Conscious Parent Coach, Social Worker, and Meditation Teacher. She explains what conscious parenting means and the role of the universal laws of attraction and vibration. Nina also shares the difference between sand and stone boundaries and how parents can reclaim their power when they feel helpless.
Ninacruzconsciouscoaching.com
Music:https://www.purple-planet.com
At 10 months old, Anja’s son Dawson was diagnosed with Cerebral Palsy. She reminisces on the challenges and successes their family has experienced over the last 7 years since that diagnosis.
Music:https://www.purple-planet.com
Ann Garcia has helped thousands of families save millions of dollars on college. Knowledgeable yet approachable, Ann explains 529s, the FAFSA, and how parents can effectively balance retirement and college savings.
Howtopayforcollege.com
Music:https://www.purple-planet.com
Michele Benyo is a Certified Grief Recovery Specialist®, parent mentor, and founder of Good Grief Parenting, whose purpose is to support parents who are raising young bereaved siblings after child loss. She shares the significance of sibling loss in early childhood and how parents can choose to live forward.
GoodGriefParenting.com
Music:https://www.purple-planet.com
Karen is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She joins Parently to share her best advice for raising kids while navigating divorce drawing on both her personal and professional experience. We discuss the best way to successfully co parent after divorce and why Karen believes every upset is a setup for personal work.
JourneyBeyondDivorce.com
Music:https://www.purple-planet.com
What stories do you read to your children? Have you ever thought about the subconscious messages being passed on through them? Jay Aedo teaches modern lessons through empowering stories and believes one generation of conscious parents can change the world.
www.consciousbiblestories.com
Music:https://www.purple-planet.com
Mariam - a 33 year-old Australian author, entrepreneur, and mother of 5 - explains how she manages her priorities and why it’s ok to float instead of always trying to swim. We discuss the themes in her new book, The Olive Tree, and the importance of believing in yourself when nobody else will.
www.mariamelhouli.com
Music:https://www.purple-planet.com
Kathleen Doyle Anderson & Libby Holden are co-leads of the St. Paul and Minneapolis Moms Demand Action groups. Moms Demand Action is a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence. They pass stronger gun laws and work to close the loopholes that jeopardize the safety of families. They also work in their own communities and with business leaders to encourage a culture of responsible gun ownership. They know that gun violence is preventable, and is committed to doing what it takes to keep families safe.
https://momsdemandaction.org
Music:https://www.purple-planet.com
Andrea joins Parently to share what the last couple years have been like teaching students with autism, during a pandemic, all while expanding her family from 3 to 4. Her passion and positivity shine through in this honest, feel-good conversation.
Music:https://www.purple-planet.com
Are you in a toxic, termination, or toleration relationship? Dr. Alexandra Stockwell - an intimate marriage expert who specializes in showing couples how to build beautiful, long-lasting, passionate relationships - explains how having a fantastic relationship is a learnable skill and why a nourishing relationship with your partner can positively impact your parenting.
https://www.alexandrastockwell.com
Music:https://www.purple-planet.com
As a result of being born with a three-chambered heart, Nick Zerwas has been told 6 separate times that he had less than 6 months to live. He shares how his experience has impacted all aspects of life - from his parenting approach to his career in the Minnesota House of Representatives.
Music:https://www.purple-planet.com
Since 1996 the Teddy Bear Den has inspired over 25,500 economically disadvantaged pregnant women in the Sioux Falls, SD community to seek early and regular prenatal care. Executive Director Sandy Lown’s passion shines through as she joins Parently to explain how their non-profit assists limited income pregnant women and helps build strong, healthy families.
https://teddybearden.org/
Music:https://www.purple-planet.com
With over 25 years of experience working with children, teenagers, and young adults, Dr. Jeannine Jannot has learned there are many factors that cause students to struggle - several of which are hidden from parents and educators. She explains why students need control, competence, and connection to succeed and shares why today’s data-driven achievement culture can have a negative impact.
https://www.jeanninejannot.com
Music: https://www.purple-planet.com
Parenting can be an isolating experience under normal circumstances, but moving to a new city right before a global pandemic is next level! Tess Holman pops onto Parently to share her struggles and successes forging new adult friendships.
Music:https://www.purple-planet.com
CEO, wife, mom, and Digital Influencer Alyssa Goldwater kicks off Season 3 of Parently with a little bit humor and a whole lot of candor! Nothing could have prepared her for her son’s T1D diagnosis and the whirlwind that followed. Navigating her new normal of blood sugar testing, label reading, and insulin injections, Alyssa shares how T1D has impacted her family as well as some helpful advice for those in the thick of it.
@alyssagoldwater
https://aglassofgoldwater.com
Music:https://www.purple-planet.com
Stephanie Haynes is a coach, author, and speaker who specializes in custom education consulting and coaching for teens, educators, and schools. She believes every teen deserves to be equipped to build a future they are excited about on their own terms. We talk about the struggles teens face today, alternative options to a traditional college path, and her new book: College Is Not Mandatory.
https://www.stephaniehaynes.net
Music:https://www.purple-planet.com
As a same sex couple, the Koppels weren’t sure how or if their family dreams would come true. Through extensive research, a willing donor, and at-home intracervical insemination, Amy and Kelsi had the experience of a lifetime being pregnant together and giving birth to their sons less than 3 months apart.
Music:https://www.purple-planet.com
After becoming a first time parent in the middle of a pandemic, Casey learned a lot about letting go of the things you can’t control. She explains how the good and the bad are simultaneously present in her journey and why she believes experiences are ultimately what you choose to make of them.
Music:https://www.purple-planet.com
Don’t know what lasternight means? Neither did Adam until his daughter started dropping it in casual conversation. In addition to adorable child mispronunciations, Adam shares his male perspective on therapy, infertility, and doulas.
Music: https://www.purple-planet.com
Five moms unite to share tips and opinions on topics ranging from work-life balance to minivans to Jibbitz. You probably won’t learn anything new, but you might giggle and you will definitely feel seen!
Music: https://www.purple-planet.com
Dr. Art is in the house answering all your burning questions about chiropractic care for your family. Is it safe during pregnancy? Can it really help with colic? What the heck is that popping sound anyway?!
Contact Dr. Art: https://theglenchiro.com
Music: https://www.purple-planet.com
Bryan's been rocking out in his world-renowned band Koo Koo Kangaroo for the last 14 years while gaining the title of dad 4 years ago. He joins Parently to share his thoughts on the important topics of dad guilt, parenting in a pandemic, slip n slides, condiments and more. Get ready for lots of laughs and a bomb banana pancake recipe.
Music: https://www.purple-planet.com
What does early intervention, adoption, and single parenting have in common? Michelle Fyle! She joins today’s episode to share how each of these experiences led to the next in her journey to motherhood. She also breaks down the importance of early intervention and what red flags parents should keep an eye out for.
Music: https://www.purple-planet.com
Parently gets personal when Kelsey’s hubby, Andy, jumps on to share his two cents on parenting. They talk about his misconceptions of fatherhood and parental leave as well as the struggle to nurture their marriage through the newborn stage and beyond.
Music: https://www.purple-planet.com
Granny Lynn joins Parently to talk all things grandparenting and give some hot tips for new parents and grandparents. She shares how things have changed over the years, including a hilarious misunderstanding of tummy time.
Music: https://www.purple-planet.com
As if hyperemesis and gestational diabetes weren't enough, Maggie describes how her pregnancy was followed by a near-death experience due to a postpartum hemorrhage. We talk about letting go of the idea of perfectionism in motherhood and the importance of encouraging all women to pursue lives that fulfill them - whatever that may be.
Music: https://www.purple-planet.com
Maggie Rogness crosses off a bucket list item by joining Parently to share her struggles with hyperemesis (yes - the one Amy Schumer had). She talks about all the difficulties she faced creating her beautiful family, including a miscarriage and postpartum depression.
https://www.facebook.com/postpartumresourcegroup
https://www.instagram.com/postpartumresourcegroup
Music: https://www.purple-planet.com
Kelsey’s old pal Rachel Hachem joins the podcast to catch Kelsey (and the listeners) up on what she’s been up to the last decade! Life somehow landed the elementary music education teacher in Dubai where she met and married her Lebanese husband before moving back to the states and starting a family.
Music: https://www.purple-planet.com
As a clinical psychologist, Andrew Fuller works with many schools and communities in Australia and internationally, specialising in the wellbeing of young people and their families. He is the author of several books and has established programs for the promotion of mental health in schools in addition to conducting workshops for organisations, parents, students, teachers and health professionals on a wide range of topics.
He joins Parently with tips on how to manage those fiery, feisty kids - aka the movers and the shakers of the future.
https://mylearningstrengths.com
Music: https://www.purple-planet.com
Simultaneously filling the roles as a Licensed Professional Clinical Counselor, mother, and wife, Nina has a full plate! She explains how her experience growing up with anxiety led to a rewarding career in therapy and shares a few tips on how to help navigate your child through those tough moments.
Music: https://www.purple-planet.com
Cayla Harrington’s youngest endured several months of Febrile seizures before being diagnosed with epilepsy. Cayla describes her experience of not only trying to find the right medication, but coercing a strong-willed toddler to take it! Luckily, her awesome sons make the sleepless nights and constant worry all worth it.
Music: https://www.purple-planet.com
Lauren Jerle talks about her journey through infertility which ultimately led to a successful donor embryo pregnancy. She reflects on her postpartum depression and shares advice on how to honor the hard moments of motherhood.
Music: https://www.purple-planet.com
Leave those preconceived notions at the door for this interesting, enlightening conversation about Natural Family Planning with Certified Fertility Care Practitioner Melissa Cornman. This isn’t your Grandmother’s rhythm method - we dive into the Creighton model which helps women track their health and fertility through biological markers. Music: https://www.purple-planet.com
When Sabrina’s oldest came out as gay, she understood. When Sabrina’s youngest came out as pansexual, she hit the books! She has approached her children's journeys with an open mind and a mama bear heart. Sabrina suggests helpful resources to help navigate the LGBTQ world as a parent and gives tips on how to set healthy boundaries with friends and family.
Music: https://www.purple-planet.com
Doctor Pramhus drops in to talk about his journey through med school and how much time was dedicated to learning about global pandemics (spoiler: not much)! He also shares his thoughts on the COVID vaccine and how parents and kids can stay healthy and happy.
Music: https://www.purple-planet.com
Imagine waiting on a call that may never come, but knowing if it does, your life will be forever changed. Mary wraps up Parently’s inaugural season by sharing her family’s experience adopting a child.
Music: https://www.purple-planet.com
Jen returns to discuss her family’s journey of fostering and the importance of being self-aware when opening your heart and home to children.
Music: https://www.purple-planet.com
Jen is just your typical east coast girl living in South Dakota (via Illinois > Arizona > Honduras > Colombia!). In part 1 of a 2 part episode, she shares her experience living, teaching, and birthing a child abroad.
Music: https://www.purple-planet.com
Maggie, a mother of 4 adult children, shares her pragmatic parenting approach and the importance of guiding your children through life’s challenges and disappointments. She also reflects on her journey from a child to a woman and how she has found peace through forgiveness.
Music: https://www.purple-planet.com
You've heard of mom guilt, how about teacher guilt? Kindergarten Spanish Immersion Teacher Emily Gulling drops in to share her experience and give advice on how to set your kids up for success in school.
Music: https://www.purple-planet.com
Kelsey’s sister, Caitlyn, has a lot of experience taking to the skies with a young child. She’s here to offer tips and share the ups and downs of family flying.
Music: https://www.purple-planet.com
Every day 2,000 women lose a baby to miscarriage in the United States. Kilian joins today's episode to break the silence and share her experience in an effort to help others suffering the same loss.
Music: https://www.purple-planet.com
Step outside your comfort zone, read product labels, and check for added sugar! Ellie explains why flexibility, knowledge, and openness are key components in her family’s wellness journey.
Music: https://www.purple-planet.com
Heather is back to explain how she chooses to walk in joy amid heartache.
Music: https://www.purple-planet.com
Heather has faced her share of parenting challenges - postpartum depression and miscarriages (yes, plural) to name a few - but nothing could have prepared her for the devastating news about a tumor found in her daughter, Evelyn. Join us in this two-part episode to follow along with Evelyn’s journey and hear about the beautiful impact she is making on the world.
Music: https://www.purple-planet.com
Step one of being a homeschool parent - get out of your own head! Kym DeLaRosa Allex joins today’s episode to share her family’s homeschooling experience as well as helpful tips on creating a homeschool journey customized to fit your unique lifestyle and goals.
Music: https://www.purple-planet.com
Beware of tangents as Kelsey catches up with one of her best friends and stay-at-home mom, Krysta Klein. Krysta talks about the challenges and rewards of leaving her teaching career to stay home with her four children.
Music: https://www.purple-planet.com
As a parent, it is important to understand the risks involved in sharing pictures and information about your child online. Vince DeFabo, a lawyer who specializes in Cyber Law, explains how well-intentioned sharing can open the door to child exploitation and identify theft.
Music: https://www.purple-planet.com
If your child knows exactly how to push your buttons and you find yourself unreasonably angry, this episode is for you. Kyle explains how parenting has exposed unfavorable traits and the importance of recognizing and addressing those tendencies. He also shares how Febrile seizures and infant eyewear have impacted his parenting experience.
Music: https://www.purple-planet.com
Jen and her husband Matt got more than bargained for when they decided to complete their family with another child. Jen describes the emotional highs and lows she has experienced adjusting to life as a mama of multiples.
Music: https://www.purple-planet.com
Being present for your kids takes practice. Maura shares how shedding expectations, setting boundaries, and finding her voice has laid the foundation for her to lead a fulfilled, intentional life.
Music: https://www.purple-planet.com
According to the CDC, “food allergies are a growing food safety and public health concern that affect an estimated 8% of children in the United States. That’s 1 in 13 children, or about 2 students per classroom.” Emily joins us to recount the experience of discovering her son’s food allergy and to explain the social, financial, and emotional impact it has had on her family.
Music: https://www.purple-planet.com
Sarah is back to discuss the challenges and joys of raising Donovan and how her experience continues to impact how she interacts with others.
Music: https://www.purple-planet.com
Meet Sarah - an ordinary woman working hard to obtain her PhD while grieving the loss of her grandfather. In part 1 of a 2 part episode, she shares how her ordinary life took an extraordinary turn after she enters an ER with stomach pains and leaves with much, much more.
Music: https://www.purple-planet.com
Amy has never dreamed of becoming a parent and did not think she would have children. She explains how becoming a stepparent changed her perspective and shares her experience on finding her role within a preexisting family dynamic.
Music: https://www.purple-planet.com
Europe describes the obstacles she encounters in everyday life and how her childhood experiences of racism have directly impacted the way she parents her children. She shares specific examples of racial discrimination in the education system and why it is essential to teach your kids to be an advocate for all their peers.
Music: https://www.purple-planet.com
Today’s guest is not a parent...yet. Caroline always thought she would have children but has been thrown a few curveballs in life. She talks about the obstacles she has encountered affecting her ability to build the family she imagined and how her experiences have impacted the type of parent she wants to become.
Music: https://www.purple-planet.com
Kelsey is joined by author, educator, motivational speaker, husband, and father - Michael Arterberry. They talk about privilege, oppression, raising mixed children, and how to talk to your kids about racism.
www.michaelarterberry.com
www.youthvoicescenter.org
Be Encouraged!!!: 250 Days of Motivation and Encouragement by Michael Arterberry
Music: https://www.purple-planet.com
As a professional nanny, this week’s guest shares her expertise on how to properly hire and legally employ nannies. Brittney also takes us through a day-in-the-life and discloses the most rewarding and challenging parts of her job. Hint: one of these is the parents.
Music: https://www.purple-planet.com
The conversation continues as Allison shares how she forged on to complete her family after a devastating loss.
Music: https://www.purple-planet.com
Most people will endure some sort of trauma in their lives. Many people become parents during their lifetime. Occasionally, these two monumental events coincide - as they did for Allison O’Keefe - creating a remarkable, bittersweet story.
Music: https://www.purple-planet.com
1 in 8 couples. IUI, IVF, PGS, ICSI - the acronyms alone are enough to make your head spin. Emily Bauer is here to break it down and take us along on her roller coaster journey of infertility.
Music: https://www.purple-planet.com
This week a dual-military couple drops in to share their thoughts on raising a family. Maintaining a lifestyle filled with early mornings, late nights, and plenty of distance, Vince and Caitlyn share the importance of leaning on family, faith, and one another.
Music: https://www.purple-planet.com
What is heterotaxy syndrome? How many ventricles does someone need? And who is Rhonda?!
Chelsea Clark is here to answer all these questions and more as she shares her experience on navigating an ominous medical diagnosis for her child.
Music: https://www.purple-planet.com
Kelsey is joined by Kristie Magnuson - mom of 4, advocate for Down syndrome awareness, and founder of Gabe the Babe & Co. Kristie takes us through her journey of motherhood beginning with her oldest, Gabe, who surprised her and husband at birth when they found out he had Down syndrome. She talks about grieving the child she imagined, the indescribable love he has brought to her family, and how they are building a meaningful future for him.
Music: https://www.purple-planet.com
Parently taps into the unique experiences and perspectives of parents to celebrate the joys and honor the challenges of child-rearing. With new interviews each week, this is a podcast for moms and dads seeking an empowering community and a little levity.
Music: https://www.purple-planet.com