Resolve Strength Podcast: Recent Episodes
resolvestrength
A podcast dedicated to bringing accurate information that is easy to follow from the field of health and fitness to help you be your strongest self. And jokes, lots of jokes.
In today's episode, my friend and future physiotherapist, Gina Rolf stops by to discuss the differences in scope of practice between our two professions, as well as how we can work together to enhance the total client experience.
Today I welcomed back my good friend Kelsey Wright. We discussed resistance training for the aging population. What happens as we age? Should we lift as we get older? What programming considerations for older adults should be taken into account? Thanks for listening and thanks Kelsey for coming back on!
In todays episode I answered questions from an Instagram Q&A, as well as re-examining your New Years resolution. Are you doing too much?
Camille Fraser of Ergomania Canada stops by today to talk to to us about how your office setup could be affecting your body, and of course some strength training considerations for office workers.
Today I welcomed another old colleague and friend Christine Trac to talk about mentorships, a little powerlifting, and kids in the gym.
Supp talk! Today I talk some common supplements, which ones have been proven to be effective, and which ones that might not be worth your time.
New Year's resolutions, SMART goals and setting yourself up to hammer your health and fitness goals!
2200hr RMT, DTCM student, RAcu student and my friend Eryn Forsyth stops by today to talk shop about all things cupping, acupuncture and others and how they can compliment your fitness plan.
In today's episode I answer some questions from IG, as well as give a few brief tips on how to approach the coming holiday season.
In today's episode I bust a myth! High reps for toning? Not so fast. Also I provide some very small tips for those training at home.
Today I discuss some common things that might be holding you back, that maybe you don't realize you're even doing.
Today I talk about picking the appropriate program for yourself, what to look for at different training stages and auto-regulation and managing fatigue.
Today I welcome the man, myth and legend Jordan Syatt on the show. We discuss a myriad of topics from food and scale anxiety to strength and conditioning work for jiu jitsu!
Today I talk about motivation within fitness programs as well as get a little bit rant-y on a particular point of influencer culture
In today's episode I talk about choosing exercises the get the perfect stimulus FOR YOU.
Today I throw my two cents in the ring on an age old debate... squats and knee problems.
Today I welcome my friend Kelsey Wright to discuss her work in sport and exercise psychology.
Today I dive into the topic of REPS and SETS and how to progress through from week to week.
In this episode I address the BEGINNERS. Where to start, and a few key things to focus on.
In this episode I introduce myself, introduce the podcast and lay the foundation for what I will be about and the direction going forward.