Develop Your Potential: Recent Episodes

Palngji Sunday

Sharing life, hope and being encouraged to live and not just breath. Support this podcast: https://anchor.fm/palngji-sunday/support

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Effective networking requires a combination of preparation, active engagement, and ongoing relationship management. Networking is a vital skill that requires a proactive approach and continuous effort. By setting clear goals, being genuine, and offering value, you can build a strong and supportive professional network. Regular engagement, effective use of technology, and good etiquette will help you maintain and grow your network over time, ultimately contributing to your professional success.

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A strong professional network is invaluable for career development and overall professional success. This episode covers how a strong professional network is a critical asset for career development, business success, and personal growth. It provides access to opportunities, resources, and support that can significantly impact your professional journey. By actively nurturing and expanding your network, you can enhance your career prospects, stay informed about industry trends, and build lasting, mutually beneficial relationships.

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The process of establishing and nurturing connections with people for mutual benefit;

Networking: a strategic activity aimed at building a network of relationships that can be beneficial for one's career, business, or personal growth.

  • Purposeful Interaction
  • Exchanging Information
  • Building Connections
  • Events and Platforms

Relationship Building: fostering trust, understanding, and mutual respect over time.

  • Trust and Credibility
  • Mutual Benefit
  • Consistent Communication
  • Long-Term Engagement

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  1. Active Listening
  2. Empathetic Understanding
  3. Non-Verbal Communication
  4. Effective Verbal Communication
  5. Cultural Sensitivity and Diversity

By focusing on these practical strategies, you can enhance your empathy and communication skills, fostering deeper connections, understanding, and mutual respect in your interactions with others.

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  1. Active Listening and Empathy
  2. Open and Honest Communication
  3. Building Trust and Mutual Respect
  4. Conflict Resolution and Problem-Solving
  5. Investing Time and Effort

By focusing on these practical strategies, you can strengthen your interpersonal relationships, fostering deeper connections, mutual understanding, and emotional support with those around you.

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  1. Emotion Identification
  2. Emotion Regulation Techniques
  3. Cognitive Restructuring
  4. Healthy Coping Mechanisms
  5. Emotional Expression and Communication

By focusing on these practical strategies, you can deepen your understanding of your own emotions and develop the skills to manage them more effectively, leading to greater emotional resilience and well-being.

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...the ability to recognize, understand, manage, and express one's own emotions, as well as recognize, understand, and influence the emotions of others. It involves being aware of and able to regulate one's emotions effectively, as well as being attuned to the emotions of others and skilled in navigating social interactions and relationships... qualities such as empathy, self-awareness, self-regulation, social awareness, and relationship management. emotional intelligence plays a crucial role in various aspects of life, including personal relationships, leadership, communication, and decision-making.

Self-awareness, Self-regulation, Empathy, Social skills, Motivation, Emotional agility, Leadership

Emotional intelligence isn't just about understanding and managing emotions; it's about cultivating a set of skills and behaviors that enable individuals to navigate the complexities of human interaction, both personally and professionally.

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Continuous learning is essential in today's fast-paced world where information and technologies evolve rapidly. Embracing lifelong learning enhances personal and professional development and fosters adaptability and resilience.

Value of Lifelong Learning:

  1. Adaptability

  2. Personal Growth

  3. Professional Development

  4. Intellectual Stimulation

  5. Staying Informed

Strategies for Staying Curious and Informed:

  1. Set Learning Goals

  2. Diversify Learning

  3. Read Widely

  4. Engage in Discussions

  5. Embrace Challenges

  6. Seek Feedback

  7. Stay Curious

Leveraging Online Courses and Resources:

  1. Identify Reputable Platforms

  2. Explore Free Resources

  3. Enroll in Structured Programs

  4. Allocate Time for Learning

  5. Utilize Microlearning

  6. Join Online Communities

  7. Track Progress

By continuously learning, staying curious, and leveraging online resources, individuals can adapt to change, foster personal and professional growth, and stay informed in an ever-evolving world.

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Techniques for Effective Time Management, Prioritization, and Work-Life Harmony

In this podcast, we explore practical strategies and insights to help you master your time, prioritize tasks efficiently, and achieve a harmonious balance between your professional and personal life. Join us as we uncover the keys to unlocking your full potential and maximizing productivity while nurturing a fulfilling lifestyle.

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Join us as we explore the strategies behind creating productive daily routines, breaking bad habits, and forming positive ones. From habit stacking for efficiency to practical tips for cultivating lasting change, each episode will equip you with actionable insights to propel you toward your goals. Whether you're aiming for personal growth or professional success, tune in to discover how to build habits that set you up for a lifetime of achievement. Get ready to unlock your full potential and transform your life, one habit at a time.

What's Success: Success is a subjective concept that varies from person to person and can be defined in numerous ways depending on individual goals, values, and aspirations. At its core, success is often associated with the achievement of desired outcomes or the attainment of goals that bring a sense of fulfillment, satisfaction, and accomplishment.

What's Success: Habits are automatic behaviors or actions that we perform regularly in response to certain cues or triggers, often without conscious thought. They are formed through repetition and reinforcement, becoming ingrained into our daily routines and lifestyles. Habits can be both beneficial and detrimental, depending on their nature and impact on our lives.

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Join us as we explore the transformative journey of developing a growth mindset, conquering limiting beliefs, and unleashing the power of positive thinking. Get ready for insights, interviews, and actionable strategies to fuel your personal development and empower you on your path to success. It's time to unlock your potential and embrace a life of limitless growth. Tune in, learn, and let the journey to mindset mastery begin!

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Effective goal achievement is a dynamic process that requires commitment, adaptability, and a proactive approach. Keep refining your strategies based on your experiences and continuously strive for improvement.

  • The importance of goal setting.
  • Strategies for effective goal achievement.
  • Overcoming obstacles and setbacks.

Setbacks are a natural part of any journey. It's how you respond to challenges that define your path to success. Use setbacks as stepping stones for growth, and let them propel you forward with newfound strength and resilience.

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Are you maximizing your opportunities at the moment?

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"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
— Lao Tzu

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Proactive: acting in anticipation of future problems, needs, or changes

Reactive: readily responsive to a stimulus

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Taking a dive into three possible reasons why, your past success can be a hinderance to your pursuit of future success.

Take a listen.

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Money might look good, environment might seem ideal, but is the company willing to invest in your professional development.

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Anticipation is excitement, waiting eagerly for something you know is going to happen.

Anxiety is a feeling of fear, dread, and uneasines.

Control what you can control and let the chips fall where it falls, celebrity, learn and grow.

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What we desire is what God desires for us, as long as it aligns with Gods design.


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"The things you regret most in life are the risks you didn’t take." – Lewis Carroll

"Dream big, start small, but most of all, start." – Simon Sinek

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The genesis of the podcast name. What it means and just another prospective of what potential is.


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"The strength of the culture, and not its size of resources

, determines an organization's ability to adapt to the times, overcome adversity and pioneer new innovations." - Simon Sink


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We all want to reach that mountain top, sometimes we forget to weigh the cost of what it will take in order for us to make it a reality.

Let's converse !


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As much as we all can say we enjoy learning from books, I believe at some point in one's life. Finding mentors that are willing to pour into you, will be the best form of self-development.


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What is your source of joy? Why is this thing such a big deal to you? What is on your heart and why? What are you afraid or fearful of and why?


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Build what’s on your heart, it’s your destiny to help others realize their opportunity is just around the corner.


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Avoiding the temptation of comparison, don't let that still your joy and self-worth.


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Are you waking up having the urge that you are living someone else's life?

That's where I found myself lately, here is how I found clarity and peace of mind.

It started with my understanding my priorities, what do I value? and how are they align with how I go by accomplishing them.

"A priority is something that we give precedence to by assigning a degree of urgency or importance to it."


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"In a weak culture, we veer away from doing "the right thing" in favor of doing "the thing that's right for me." -Simon Sink

In a society that all is pointed to you, you, you, time to start appreciate others that surround you. When it is time to do the right thing, do the right thing that benefits all not just yourself.


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Food for thought for high school graduates and parents.


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  • Seek Mentoring
  • Personal Development opportunities
  • Continuing education opportunities
  • Seek Feedback
  • Networking opportunities

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How important is it?

How is it going to affect me if I don't get it done today?

How is it impacting me as a person and my wellbeing?

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Reflection... in the good times and the challenging times.

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Moments and circumstances will never be perfect, it is up to us to be prepared for the unexpected.

“There is no failure except in no longer trying.” ―Elbert Hubbard

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Inconvenience vs. Problem, what is the difference between the two?

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Cut the excuses and take the next step.

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Productive... Progress

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"Unfamiliar situations can cause a brain-jam if we do not approach them with a conscious sense of how to be. Building up structures that enhance trust, decrease stress and creating an emotional connection with people or a project can help the brain navigate its way to your goals." - Sirini Pillay--- Support this podcast: https://podcasters.spotify.com/pod/show/palngji-sunday/support

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Do feel that you have outgrown your current situation? False sense of security Being Comfortable"Comfort is the enemy of progress." -P.T.Barnum--- Support this podcast: https://anchor.fm/palngji-sunday/support

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"Rejoice in hope: be patient in affliction: be persistent in prayer." - Romans 12:12

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The best teams make second half adjustment to play to win. Some teams play it safe, which is playing to lose. Som teams come into the game prepared with one game plan, others under prepared and they underperform or lose because they don't have plan b to adjust to. 

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Your beliefs become your thoughts, 

Your thoughts become your words, 

Your words become your actions, 

Your actions become your habit,

Your habits become your values, 

Your values become your destiny. 

"Actions speak louder than words but not nearly as often." - Mark Twain

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Intellectual wellness is engaging in creative and mentally-stimulating activities, expanding your knowledge and imparting knowledge to others...Emotional wellness is understanding your own feelings and expressing emotions in a constructive way. It is also the ability to manage stress and cope with life's challenges.

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"Money is intoxicating. It is an opiate that addicts as easily and as completely as the iron grip of alcohol or drugs."

If you have more money, will it change your character...

"Money possesses the power to rule our lives, not for good and forever."

-Man in the mirror, the book

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Explore some reason why is it difficult for men to commit to a community that meets together, especially in times that seem like we need to have those times talk about our struggles and baggage we are carrying?

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Focus on building a nurturing meaningful and supportive relationships with individuals, groups and communities. It enables you to create boundaries that encourage communication, trust and conflict management. Social wellness also includes showing respect for others, oneself and other cultures.

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Do the best with what you have, where you are! In due time your opportunities will come! 

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Financial freedom or peace, whatever you identify and define it as for yourself, is not about how much you make or about having more. It really comes down to how good of a steward are you with what you have. We have seen handful of people that make lots of money with great income but are steal living paycheck to paycheck. Still in debt and broke, because they don't understand how their money behave or how to behave with their money. 

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Check yourself before you reck yourself!!

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Separator in life is not motivation or inspiration; it is the habits we create to get through life. 

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I talk about my take about the national championship, and lessons we can take away from it. 

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Allow others to add value into your purpose, your purpose might be the steppingstone for someone else, meaning they might have already gone through what you are going through and, can add value to your vision and aspirations.

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When setting goals, our mindset should be goals are checkpoints not the end and, just as important understand our strengths and weaknesses so that we can align our work in the environment of our strengths. 

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Enjoy some short clips of the most listened episodes from 2022

as We get into 2023

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"I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the liver of it. I live It." - Maya Angelou

Suicide and Crisis Lifeline: 988

Lifeline (988lifeline.org)

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We are living on a borrowed time

Why wait until the new years?

Make an action plan, and actually act upon the plan. 

Do it now, not later, not tomorrow, not next week but now!!

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Parents and prospective athletes getting recruited, this one is for you.

When a coach comes to visits you or watch your game, it is recognized as evaluation that means, your talent is not at question rather character.  

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I have seen many great relationships destroyed over business. Separate your business emotions from your personal relationship for friends that are business partners. 

Business will be business, but it doesn't have to a bridge burner. Just because business ventures don't go as planned at first, doesn't mean that it won't in the future. 

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Multiple streams of income...popular words this days.

We are systemically groomed to one certain behavior, from childhood and continues into adulthood.

That is there is only one way of earning a living, high school, college, get a job, and make lots of money doing that one job.

What if my gift goes beyond that one job....?

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"Continuous effort - not strength or intelligence - is the key to unlocking our potential." - Winston Churchill

Growth #mindset #theshift #Buildtolast

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"Don't wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater." -Mary Manin Morrissey

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"The business world is always full of uncertainty and adapting to it early will give you a huge advantage."

"Adapting to change is a fact of life, but it’s also one of the greatest opportunities for growth, happiness and prosperity. It’s our best protection engage against failure."

"Be open and flexible to your environment. In essence, the goal of any business is not to change but adapt; If the environment changes, then adapt to the new environment by changing."

Credit to: https://quotesilove.com

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When you are not having the best day, and some tears are rolling down your face. It is okay for your kids to see that, so that they understand that their parents have emotions too. It is a reality that they will experience in life, now we as parents we need to give our children access to how we champion those feelings into a positive outcomes. 

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"The year that is drawing toward its close has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature that they cannot fail to penetrate and soften the heart which is habitually insensible to the ever-watchful providence of Almighty God." - President Lincoln


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Did you vote for the people you voted for, because of their party or because of; core values, things of utmost importance that will shape society and the country for the good of the people?


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Just because I have made the same mistake, doesn't mean I should allow you to make the same mistake.


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At times we think/believe or say we don't have time to do things with our family or children, well here is a thought...


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Peace doesn't mean life without conflict, for me that is just peace of mind (having no conflict). Because in reality we are facing constant disturbance, we are always fighting some kind of resistance, so to think that pace is without any conflict, disturbance or resistance is not realistic, and causes stress and lack of peace.


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Some Tips To Get Deeper Conversation...

  • Spiritual Wellness
  • Emotional Wellness
  • Physical Wellness
  • Social Wellness

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Quick update on why I have been off the mic for a while, and what the next steps look like for this podcast. 


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Don't sabotage your gift/talent, by sub-coming or be groom by traditional systems in place. 


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Do we need more, or do we need to do more/better with what we have already?


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Putting ourselves at an advantage, so that we can be proactive with solution rather than reactive with quick fix ideas that will only last for a minute. 


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Growth moments of life can be challenging, but if we can see through them, we are given an opportunity to come out better at the end.


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Here today, Gone tomorrow...


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Don't allow other people's emotions stop you from, taking advantage of teachable moments to help them. 


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Completely up to you and what you are looking for. 


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Don't just put yourself into new places and new limits, push yourself while there to find growth you need. 


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It has been challenging for us lately, which lead to lots of soul searching. I have always been one to seek, lesson in difficult situations and I thought I share with you all. What was reveal to me in the season, that seems hectic and whelming but yet rewarding.  


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Parents and coaches, stop living your life through your children. 


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Words carry weight, pay attention to meanings and context of the word being used. 


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Let's do it together! 


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Your name, is the true authentic version of yourself. 


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What does service look like in my own word. 


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Showing up is great, but being self-awareness is just as important. 


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Have you asked yourself, what if I start thinking about things in life, as investment to my life and not an expense?


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Get uncomfortable...


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Put your capabilities to use, you already have it in you. Stop waiting and relying on extraordinary moments, in order to make your next move. Make it now, it is within you.  


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Keep the thought that the mind of God is behind all things strong and growing. 


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Steady Ready So You Don't Got To Be Ready


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Less for clarity. 


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Don't Lose Heart... Take a listen. 


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May we all be intentional at making each other better, for the betterment of this country. 


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Just like everything else, social media is a good tool, that can also be used to do bad. Be discipline enough to filter what you need, and things you don't need. 


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In college we were told to be involved, so that your resume looks good (busy), nothing wrong with being involved be strategic... what does that mean ?


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Gaining...

~Mental Clarity

~High Energy

~Fulfillment


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The Emancipation Proclamation issued by President Abraham Lincoln on January 1, 1863, but in reality, the Emancipation Proclamation didn’t instantly free any enslaved people.


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"We don't determine our opportunities; we determine our readiness."


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You are not as good as you think. You don't have it all figured out. Stay focused. Do better. 


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"...when people are learning and acting and utilizing every second...when people are passive and waiting..." Alive and Dead Time

Credit to Ryan Holiday "Ego Is The Enemy" 


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"He who will do anything to avoid failure will almost certainly do something worthy of a failure." Ryan Holiday "Ego Is The Enemy"


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Don't over complicated it, don't try to sound or look smart. Let the basics be the basics. 


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Give yourself the permission to start, don't wait on others to give you the permission, use critical thinking skills, and your creative mind. 


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Out with the old, In with the new!


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Allowing your child to take appropriate risks while ensuring their safety...

“If you are the smartest person in the room, then you are in the wrong room.” ― Confucius

"If you ALWAYS have to be the bigger person, maybe you shouldn't be around so many little people."


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"Unmotivated people give required effort, while motivated people give inspired effort." - John Maxwell 


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Desire - Set the heart upon

Willingness - Determine, undertake "to do anything", be pleased 


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"Don't be upset by the result you did not get; from the work you did not do." - Eric Thomas

  • Consistency
  • Put your dream into action
  • Have no regrets

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"Living by Principles “We live by situations and circumstances or by principles and priorities.” To live by principles requires a foundation of self-worth which is not subject to accomplishments or acceptance from others."

Credit to... www.pearlsoflife.net/2019/09/05/living-by-principles/


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Why is it harder for the talented person to work harder?

When obstacle is known, that's when you know who is in it, and who is not.

Talent can only get you so far, obstacles reveal our true character. But also separates the talented and hardworking from those that depend on their talent alone.


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Have a system and work the system.

Be intentional ... how are you using all your days, hours, minutes and seconds to get ahead. 

Don't leave anything to chance ... be about it, don't just talk about it. 


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Pay your dues...mastery consist of consistent work that may same as boredom... failure is essential to success... Feel good is not reality, it is a hard road going after your dreams. 


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When you are living a life of struggle that when you know you are living not just breathing through life. Best part of it, is on the other side of that struggle you become a better stronger person. You have to be willing to embrace the struggle, learn and grow. if not, you are just wasting a struggle, that can open many opportunities for growth. 


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Setting goals is a great plan but shouldn't be the end of it all. For the sole reason of, you will surpass your goal. Let's take a listen. 


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Appreciate each other's success, without minimizing the competitiveness of each other.

Live nothing to chance! 


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They moment we lose focus of why we do what we do, then we create opportunity to lose the drive of bettering ourselves. 


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Your journey is your journey, what you put into it is what you get out of it. 


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I have seen, other people's fear derail other people's confidence.

Know what you stand for, your worth, purpose and core values. Minimize how what other people say, affect what you know about yourself.  


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Sharing my message to my team today after our meet....

Having the understanding that what we do, is completely different from who we are.

Rather than focusing on the things that we did wrong, let's talk about the things that we did right, and continue to them consistently.

Embracing learning, growth and the journey.  


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3 gentlemen, have true conversation about the lessons of life. How the issue of race has helped us view things and, changed our way of thinking and to view things from a different perspective.  

  • Be willing to listen
  • Be willing to learn
  • Challenge your believes harder, than how you are going to challenge somebody else's believes.

Thank you to Andy and Pete, for coming on and sharing! 


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Not allowing what someone has achieved, derail our opportunity to do better. 

“If you are not willing to risk the usual you will have to settle for the ordinary.” –Jim Rohn


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Had the opportunity to talk about a topic that I believe many are still not in touch with. The realization that your life is what you make it, you can change the trajectory of your life. Until you realize it and take the necessary steps, you will be stuck in the same circle of life.

"One of the biggest and most powerful realizations we can ever have is to know that our life path is not fixed. The way you think, the way you act, the people you spend time with, and even the world you live in can all be changed. 

All things are possible. You have the capability over time, with specific focus, guidance, and practice, to become the dominant force in your life." 

  • Dr. Wayne Scott Anderson. 

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Got a great opportunity to dialogue with a great friend...  Living in a small community can be good, but also carries its challenges. 

For this conversation, we talk about the challenge of keeping a growth mindset in a small community, it can be challenging to introduce new prospective that is not the norm, in small community that tradition supersede, and things can be done based on that is only known.  Special Guest is Pete Lisi. 


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Talk about the challenge I did, to go from 2021 to 2022 enjoy. 


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Planning is a primary managerial function and an essence of achieving set activities. In the absence of plans, we can work in different directions, and it becomes difficult to achieve goals or as well propel us to achieve goals by using our uniqueness when done with the objective proper guidance.

However, even the best of plans may go wrong because of unforeseen events and changes in the environment we work in. Despite of many advantages of planning, there may be some obstacles and limitations in this process.


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Live is great, but we can make it even greater! 

Some of us have opportunities with limited resources, some of us have all the resources we need, what separates us apart at the end is who is willing to do something with what they have.  

Don't forget to achieve a certain level of greatness, your interest, mindset, attitude and character needs to be operating at that level of greatness.

One cannot live a mediocre lifestyle, expecting excellence. John Maxwell once said, yesterday's greatness is not good for today. That means every day you wake-up; you need to elevate yourself to today's greatness!

This is no will power message, this is an execution mindset, action and purposeful living lifestyle!


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“Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.”

Jim Collins


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Take the next step...

Make the jump, lots of dreams are yet to be discovered because people are limited by their fear. 


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Confidence is a word that we throw around like a cuss word, without thinking much about it’s true meaning, instead of giving you another definition.

Are you certain you are up for this? Do you have firm trust that this is what you want?

I will keep it at this, average is not it, I will be daring to say getting to your destination and goals is not enough. I hope you catch the wavelength I am on, if not well Goodluck.

Consistency… “What you do every day matters more than what you do once in a while.” The great professor of philosopher Mike Tyson once said “Everyone has a plan until they get punched in the mouth.” Don’t lose the words from the first quote, consistency is every day, here is the crazy thing, it is not just every day, but the things, not just the things, but efforts that matters. Some of us show up daily, but the quality of production is not close to once again, I will be daring to say getting to your destination and goals is not enough.

Execution… Bill Belichick said “DO YOUR JOB”. Forget what everyone else is doing. Heck who gives a rat about what he or she has done. I am here to DO MY JOB; I will get it done and I will do it exceptionally well period.


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Sometimes is best one doesn't try to make sense of things, and let God be God, and stay in their own lane.

Too many distractions that happening arounds us, that will drag us into spending our energy on things that will not help us live a purposeful life. 

Check yourself, have other people check you to make sure, your energy is being distributed efficiently and effectively towards growth and maturity.

Life and happiness are journeys not a destinations.   


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Where you are at versus where you are going! 

There is no need to panic! 

Especially if you are progressing and, the progress is not always evident day in and day out! 

Purposeful work, Live don't just breath and focus on task at hand!

Beats by JuseBeats


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When the opportunities presents itself or are given, are willing to jump on them? 

That's our discussion on this episode. 

Many times we vocalize that we want to purse something, but when the journey presents itself we tend to shy away from what it takes. 

The thought I am provoking here is, whether the journey looks smooth or not smooth, are we willing to step up to it ? Secondly, are we putting ourselves in position to be at an advantage so that, when it is between us and someone else. People will be willing to go with us without question, because we have set ourselves up by being willing to take chance in the past, so that we don't live things to chance later. 


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What does your day of rest look like?


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Many of us have dreams, wishes and I want to etc... But we never really think about, what will it take for me to achieve them. I touch on this topic on this episode, using my team as an example...

... good is the enemy of great, good is not enough, unless that's all you are striving for.   

My apologize with the sound, I am getting use to my new equipment, I am striving to become better and better for enjoyable listening. 

Comment, share and add value. 


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There is something about us humans, that makes us hit the stop button. When we have achieved something we set out for, to the point that we start to underperformed...In this segment I dig a little deeper with my thoughts... Personally, I believe our circle has an effect on that mentality! 

Share and Like !


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Human come in different sizes, but don't allow the outward appearance intimidate, your ability to conquer whats at hand. Be great!


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Who is there to ask you there to ask you the real questions ? Who is that person that tells you what you need to hear not what you want to hear? 


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How many times have you cut yourself short, because things don't look or taste the way you are use to it.


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Try not to eat the cake as whole, take it piece by piece. 


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Sometimes we try to grain things out, which there is a place for, but to add value to others effectively you need to be at your best.


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Are after/chasing the wind or are actually looking at what is out there for you to live for? .... let's convers!


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Work life balance we call it, but the reality is that life will always have tension, and that is not necessarily a bad thing.


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Take up something that is out of your comfort zone, training for 4yrs and try to execute it with perfection while the whole world watches, come back and lets talk!


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As the summer comes to an end, reflecting on how, what and where the next season can be bettered should be something we strive for. Sharing some tips I gained from listening to John Maxwell awhile ago!


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"Although disappointment is inevitable, being discouraged is always a choice" - Unknown


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It's easy to gain information these days, but implementation can be difficult hindering us from transformation that gets us to the next level.


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Your future awaits you, you will face opposition, trails and challenges but know that with suffering there is no growth.


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"Life holds a potential meaning under any conditions, even the most miserable ones." -Viktor Frankl


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I see too many people work up the ladder, and realize that they are still empty at the top. Stop chasing ranks or positions, live out the purposeful life you are created to live. Just because that's what everyone is doing, or your family tree has done, doesn't mean it has to be you as well!


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What, how, when


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How you live, whether through conversations, people you surround yourself with, how you think, inspirations etc... are you seeing growth?


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There is customer service, then there is customer service!

Customer Service is...

  • Understanding Is Crucial
  • Give More Than Expected
  • Make Customers Feel Important and Appreciated
  • Identify and Anticipate Needs

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"Though no one can go back and make a brand NEW START, anyone can start from now and make a brand NEW ENDING." - Carl Bard

It is not about how your story begins, it is how you want it to finish. We have our days, we get hit left and right by circumstances and situations, but we have the ability to change what the ending looks like for us. 

Climbing!! 


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We have covered anything from, finding your purpose, managing disappoints, shifting your mindset etc... 

I wanted us to talk about managing success, so that we do not get complacent and content with our success, with more room for possibilities and opportunities for growth. 

  • Acknowledge...Embrace it.. Enjoy your success
  • Pay attention to your surroundings and influences, you want people that want to continue to grow, to help you seek the next possibilities and opportunities for growth.
  • Get after those possibilities and opportunities, start to look at how you can scale your growth in your profession.

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Managing expectations to overcome disappointments...  

  • Make sure your hopes and expectations are in alignment with your reality.
  • Realize that achieving a goal can also bring disappointment, when it doesn't meet our expectations be ready to handle that.

  • Seek to understand what  is happening

  • Have a crystal clear and reasonable expectations
  • Reflect and revaluate perceptions and behaviors
  • Seek positive solutions so you don't dwell in the past

"Although disappointment is inevitable, being discouraged is always a choice."

  • Acknowledge
  • Change perspective
  • Embrace abundance
  • Find the lesson

Like, support and share with others!!! 


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Do not believe in the label's, that people who don't know you, put on you...better yet just take accept label's period.


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Why do you do what you do and who do you do it for? Important questions to reflect on, as we navigate this journey of life. As we get overwhelmed with life, it is our human nature to allow other things to provide our contentment. What if I tell you, your life has a bigger purpose than just you, and how you feel about others feelings towards you?  


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Be a radiator and keep away from the Drains. "Radiators are people who generate warmth – they give off an energy that makes us want to be around them, to listen to them; we feel good about ourselves when in their company."  "Drains are the opposite; they’re often toxic people, unable to see the good in situations, and time spent in their company drains us of our own energy." - Altis Coaching Course  Don't allow others determine your energy, continue to give out same energy you want back. 


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Stop worrying about what others may think about you, if you have an opportunity that may seem out of the ordinary but builds you, and eventually others around you, don't wait take the step.


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My Story... Be good to people, and people will want to be good back to you. Purpose driven; allow your purpose to drive your passion, allow your purpose to drive your dreams and goals. 


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Had a great conversation with a fellow coach, about the community he lives in, and boy did it sound familiar. 

We both expressed the feeling that as person, we seek growth in all aspects of our lives. whether it is personal development, career development, spiritual etc... We want to grow, but the struggle is the community we live in seems to be satisfied where they are at. 

Join in the conversation...comment send email, I will like to continue this conversation.  


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Sometimes, we get stagnant when we are pushing to make progress. Our stagnation is not from lack of work, but rather limitations we put on ourselves because we don't see progress. My advice is to keep plowing, and keep pushing through, because the break through we are looking for is the next step, that raises our level of productivity.  


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Find opportunities to live your purpose, by connecting and being around the right people, and right places.  Credit To Ken Coleman for this great tool, check out his book The Proximity Principle, great fan of his podcast show as well. 

Who do you need to know ? (Right People) Where do you need to be ? (Right Places) What do you need to start doing ? (Right Practices)

Let's get to it!


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"Every next level of our lives demands a new version of us." What version of you are you this year ?  If you are telling me that you want to be a better person this year, but your approach, attitude and mindset is the same as last years, sorry you are lying to yourself because nothing is going to change or get better.  You want to get to the next level, you need a new version of you that wants to level up!


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"Amateurs show up inconsistently. Professionals show up every day...Amateurs believe that the world should work the way they want it to. Professionals realize that they have to work with the world as the find it." -JESSICA STILLMAN@ENTRYLEVELREBEL

It's been awesome sharing this tidbits, share with others and rate our podcast, let me know what other contents do you want on here!  


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Some thrive in tearing others down, while others understand in order for success to happen, they need everyone around them to be winners. Take responsibility for your mistakes based on your decision, eliminate working with others, for their sake when things go wrong!


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"Amateurs think good outcomes are the result of their brilliance. Professionals understand when outcomes are the result of luck...Amateurs focus on the short term. Professionals focus on the long term." -JESSICA STILLMAN@ENTRYLEVELREBEL

In what circumstances do you find yourself behaving like an amateur instead of as a professional? What’s holding you back? Are you hanging around people who are amateurs when you should be hanging around professionals?

Check this masterpieces below, and checkout their other writings.  The Difference Between Amateurs and Professionals (fs.blog) 15 Differences Between Amateurs and Professionals | Inc.com


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We work not to be right, but rather get the job done. We don't focus on our weaknesses, but rather our strengths and find other people who are strong where we are weak.


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"Amateurs don't have any idea what improves the odds of achieving good outcomes. Professionals do." - JESSICA STILLMAN@ENTRYLEVELREBEL Don't Just read to read, read to understand. Don't just learn to say you did it, learn so that you can put whatever you learn into practice. Seek improvement, but also understand why and how you got there. 


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"Amateurs give up at the first sign of trouble and assume they're failures. Professionals see failure as part of the path to growth and mastery." - JESSICA STILLMAN@ENTRYLEVELREBEL Embrace trouble and struggle. Find ways to grow within the struggles and troubles.  It is not finished until you say it is, your choice yes, you decide how to grow and mastery whatever you want. 


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Don't shot for one hit wonders, see how many times you can keep bringing the hit over and over again.


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What makes a professional standout from an amateur?


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What makes a professional standout from an amateur?

Amateurs think they are good at everything. Professionals understand their circle of competence.


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What makes a professional standout from an amateur?


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What makes a professional standout, from an amateur?


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New beginnings can also bring uncertainties, new beginnings are promising and well. But sometimes we can be derail by discouragement when things don't start to look up, I say know that you are a valued human being. The struggles and hardships that you are facing right now, are meant to take you places meant for you, stay true to yourself and keep living!


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Continued effort to do or achieve something despite difficulties, failure, or opposition. Those words might seem familiar to some of us, because at a point in our lives we need to learn that definition in our journey of life.


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Don't let the early challenges, derail you from seeing whats ahead. Keep going, be consistent and stay discipline!


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As we get started on the new year, setting goals etc... Are we also paying attention or better yet setting sustainable plans to help us maintain the momentum we have right now, keep us going through the year ? So that we don't completely give up on the path of continual change and continual improvement.


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Happy New Year, reflect and act! #action #purposeliving #discipline #livenotjustbreath


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As rough and challenging this year has been, we had lots to learn from it. Had the opportunity to sit down with a great friend, brother and fellow track and field coach, to talk about what this year has been like. Things that he learned, how he stayed upbeat with uncertainties and just looking forward to making things happen moving into the new year. 

purposeliving #faith #uncertainties #kindness #hopeful


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Many of us know how to work/workout well, but we forget that we also need results/need to compete, not only compete but compete well. Many of us know how to get healthy, but we forget that we cannot out workout our choices of healthy lifestyle. More does not necessarily mean better, sometimes doing the effective and efficient work is less, most importantly it creates long lasting habits.


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As many of us are excited to finish 2020, a valid question to ask is, why is 2021 going to be any different for you? What continually change are you going to make, in order for you to see continually improvement? 

John Maxwell said this, this morning "The things that got you where you are, are the same things that will keep you there."

How is 2021 going to be different for you ?


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As we end 2020 and head into 2021, this creates time of reflection and also change in many ways. For some health, profession, finances and some relationships etc... We will be presented with an opportunity, and it will be up to us to make the decision to choose what path to be on.  Whatever that is for you, it is your choice. 

Be encouraged and know that, saying yes to an opportunity that might not look appealing at the moment, could be that opportunity that raises you to the level where you want to be. Be wise, seek wisdom, and be purposeful!


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+Hearing without understanding +Working out of joy not purpose +Allowing results to hinder us. Those are easy ways for us to lose the fire we need to develop our potential. Listen to understand, work with purpose and remember success is colorful, they come in different sizes and shapes be patient.


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Many times we try to look for organizations, forgetting that its about adding value to who we are and becoming the person, that the organizations we are looking for are looking for.


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Are you a coach or a critic? Are you listening to your coaches or your critics? If so what does that look like? I speak on that topic today!


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Thankful for podcast world for tuning in and listening to our show.

Sometimes we allow other peoples thoughts and behaviors, affect our path of carrying on our own mission. We need to stay true to our mission, we need to be honest with ourselves, by knowing what we want and, taking action steps without allowing others to derail our path to complete the mission we are on. 


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This is that time of the year that we start reflecting, and creating what we want to achieve in the coming year. The reality of things is, we can have the thoughts, but means nothing if we don't take action!


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Sometimes it is good to look back and see how far you have come, I always say never forget your roots. We can't let covid take over our minds, we created for greater things, so let's reflect and push on.


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Be open to having the willingness to take a risk and act, rather than believing that the risk that we are taking will likely cause us pain. Fear is the death of us, boldness gives us opportunities to discover and also how to find out if something is going to work.


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Challenges reveal our character, not necessarily build our character. When we embrace the storms, and work towards them, we grow, we experience life and prepare ourselves for what's ahead.


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Consistentcy behavior develops discipline, which in turn becomes habits. Now it is up to you decide or should I say, it is up to us to shape our behavior into becoming good habits.


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What are some things in your life, that you know you need to delegate or completely remove? It is not about being busy (doing more), but rather being effective and efficient with the things that have at hand. 


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It is not the matter of what if, but when. Opportunities will present themselves to us, and when those opportunities do come,  can we truly say we are ready? 

"We don't determine our opportunities, but we determine our readiness." - John Maxwell 

'For every challenge there is equal and opposite opportunity." -Rory Vaden


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Many want change, but we focus too much on the problem or change that we want, with that taking actions. 


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Do you want to hear what you want to hear or do you want to hear the truth? It is always great to stop and look in the mirror when constructive criticism is provided to us, to help us stay on the path of intentionality and purpose. 


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"Surround yourself with those who inspire and achieve, and you, too, will inspire and achieve." - Minh Tan


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Not why us buy why not us? Are you looking at opportunities to grow as an inconvenience or are you looking at it or embracing it as growth time?


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What adjustment are you making to improve? Are you playing it safe or are you playing to win?


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Make close, implement, learn, unlearn and relearn for improvement and growth.


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We tend to automatically remain in our comfort zone or default back into our comfort zone when things become challenging. In reality, like talked about last week, challenge reveal our character, and rather than dwelling in our hardship to remain comfortable. We have to look within ourselves, to see who we are truly are. 


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Stop looking around for what others have to say, know that you are great and have abundance of value to add to other people's life. Our success is within us, the battle is not about the external things, rather within ourselves. This is a challenge for us to embrace the fact that, the difference between us and anything else, is that we see nothing but our purpose and mission we are on this earth for. Not looking for other peoples approval to determine our success. 


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Many have come an paved the way for us, and left us with blue prints of how they became successful. With that said, just because we are in the same path, that doesn't mean our destination is the same. Matter of fact, our process doesn't have to look the same. For the sole purpose that we are created to add value differently, because our purpose are different here on earth. 


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What does your friend circle look like ? Can you identify your Core friends, Casual friends and your Cheerleading friends?

Core Friend: Shares truth with you, does not water down anything for you, they can be fun but the bring you back to reality and speak truth., 

Casual Friend: The want you to have a good time, not so much the clear cut truth speakers, like to beat the bushes.

Cheerleading friend: Instagram, Twitter, Facebook friends. 


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Change doesn't come by living in the same environment all the time, having a change in pace and place here and there can benefit our growth. I totally believe, that we need to incorporate change of pace and environment, so that we can gain different prospective on how to continue to grow. That is way we have vacation days at work, that is why we have the weekends, so that we can venture out of our daily routine.


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Many of us go by life tolerating life, instead of living life.  People want change, people are curios but not willing to embrace the action steps into developing growth and change they want.  This segment is a food for thought; Are you tolerating life or Are you living life?  Let's go out and be purposeful!


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On this segment I am solo, I have the privilege of thinking and talking about why I do what I do? We as humans chase titles and positions, instead of focusing on executing  aka DO YOUR PART. I believe that when we do our job, and we do it exceptionally well, the titles, positions and wealth will come. Our character, that is who we are, and how we carry ourselves at the moment means more to people, and people remember those things than our titles or positions. 

Hope you enjoy!


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A conversation with the one and only Ashley Bastron, about the topic of empowerment. What it means? Moreover, gives us food for thought on equity and eqaulity!


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You might want to rethink your definition about introvert, ambivert, and extrovert. There is a deeper meaning than just the social part that we all see. Our guest, Alex Carradine dives deeper into the definition of what it means to be an introvert, ambivert and extrovert.


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We have Nate Scales today as our guest, talks about his life journey, two struggles that helped him stay upright even though things were bleak. We are created for a purpose, in order for us to see that purpose we have to be ourselves!


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We have Nate Scales, telling us his story and how he got to where he is now as an assistant track and field coach. How having the mindset of continuing to develop his potential in his profession, is helping him reach his life purpose.


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Mentorship, what does that mean? How does mentorship look like? What are some characteristics one should look for when seeking mentorship? Don't forget to link up with Eddie's nonprofit at https://eddiesteddies.org/


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Whats mentorship, how does that look like and how important is having a mentor?


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Special guest today, my father Dr. Sunday Goshit, spreads some wisdom on what it means to allow your, purpose to drive your passion. Rather than passion driving your purpose!


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Let your purpise drive your passion, let your purpose drive your girls.


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In thia segment we touch on the definition of health, and gave subgroups associated with health that many people do not think about or work on.


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Hope, encouragement and sharing life. Welcome to Develop Your Potential podcast!


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