Coming Home: A podcast with Lane Kennedy: Recent Episodes
Lane Kennedy
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://anchor.fm/lanekennedy/support
Are you aging like everyone else? Wrinkles? Aches? Sleeping at night? Listen in to my two tips. Find me on clubhouse @lanekennedy where I’m sharing tips everyday! Grab the free meditations lanekennedy.com/newpractice 😎
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In today’s episode I share a couple of tips one for managing the daily carload of stress and the other for PTSD. Jump into my Facebook group / cominghomewithlane also grab 7 days free meditations. Lanekennedy.com/newpractice
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What you put in your mouth matters! Your genes will change as you change. Grab your seven free days of meditations over at lanekennedy.com/newpractice or jump into my free Facebook group where we meditate every Friday.
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Gratitude and stress. In this episode I share why making a gratitude list will turn down the stress response and stop aging in its tracks! Make sure to grab your free practice over at Lanekennedy.com/newpractice 🤩 and join my Facebook group where I talk about finding CALM and less stress all day! https://www.facebook.com/groups/cominghomewithlane
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Today’s episode I share three things to help shift anxiety. Make sure to grab seven free days of meditation over at lanekennedy.com/newpractice enjoy. Please rate and review and share with a friend. Thank you.
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In today's episode, I share about guess what? STRESS and how to change your response.
Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice
And if you really want to take action let's check out your DNA! >>>> https://bit.ly/3ps8rFd
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A week of practice awaits you over at lanekennedy.com/newpractice
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About Jason:
Jason Amoroso is a sports peak performance coach specializing in mental toughness, leadership development, and self-mastery. His clients have included professional and Olympic athletes, entrepreneurs, attorneys, artists, people healing from cancer and other illnesses, husbands and wives, mothers, and fathers. He loves working with people going through major life transitions. Jason is a student of A Course in Miracles and resides in Los Angeles, California with his wife and four sons.
Key Takeaways:
- About Jason
- Jason's breathwork experience
- Effects of breathwork
- Inviting people to breathwork
- Sharing breathwork with others
- How to come back into balance
- How do you describe an orgasm if you’ve never had one?
- Process of breathwork
- The vagus nerve
- What transformed Jason
- Transformative breathwork is lifechanging
- Coming back to it — to connect with oneness…
Social Media Handles:
- Instagram: @revelationbreathwork
- Website: https://revelationbreathwork.com/
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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In this episode I'm back with another tip on calming down and taking back your life during this pandemic! Life is full of unknown and now is the time to stay close to your breath, the number one thing that will change your mind, mood and those around you.
There are new practices on the YOGA NIDRA APP get it for FREE NOW!
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Friends, I'm back! It's been a wild ride, this pandemic, but here I am with a solo episode. Short, to the point.
One single tip.
Don't forget to grab the free app.
https://lanekennedy.com/yoganidra-app
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About Joanne:
With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others.
Key Takeaways:
- About Joanne
- How Joanne came into the yoga space
- What is progressive yoga relaxation?
- How yoga transformed Joanne's life
- The Blissful Relaxation poem by Swami Satyananda
- Pranayama
- Pratyahara
- The withdrawing process
- Sleep with consciousness
- How long Joanne practices
- Cultivating discipline that is required
- Yoga Nidra nurturing the soul
- Importance of daily meditation and relaxation
- The Labyrinth Walking Meditation
Social Media Handles:
- Facebook: https://www.facebook.com/joannejackettshraddhayoga
- Instagram: @shraddhayoga
- Website: http://www.shraddhayoga.com.au/
- Insight Timer: https://insighttimer.com/joannejackett
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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I'm so excited to share this episode with you as it's an official Yoga Nidra practice from Joanne Jackett, I'm honored to have her on the show and then to share this... it feels so good. Enjoy it when you can and remember
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About Susan:
Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats -things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.
Key Takeaways:
- How Susan found her practice
- About her teacher training in Yoga Nidra
- Having additional hours of training advantage
- The body keeping all memories
- Yoga Nidra addresses everything trapped in the body
- What Karen does to students with trapped memories and emotions during the practice
- Getting advantage of having a Yoga Nidra guide
- What Susan focuses on
- Using Sankalpa
- Being honest and authentic
- Finding your inner sanctuary
- How Susan brings type A personalities to the mat
- How Yoga Nidra transformed Susan
- Susan's first practice
- Susan's Nidra experience
- About Yin Yoga
Social Media Handles:
- Instagram: @susanproperyoga
- Facebook: https://www.facebook.com/susanproperyoga/
- Website: http://www.susanproperyoga.com/
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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About Georgie:
Georgie is a specialist in organizational and individual transformation through mindfulness. Entrenched in the corporate leadership world but with an eye on the rest of the world, Georgie brings a global perspective to individual wellbeing.
Key Takeaways:
- How Georgie found her way to meditation
- How Georgie brought meditation to the corporate world
- Teaching mindful-based leadership
- Find ways to find space
- Ways Georgie help leaders find stillness
- Mindful listening
- Practice and practice and create behavior change
- Learning meditation through self-learning
- Georgie's Dalai Lama journey
- So much is within our control
- Search Inside Yourself program
- Giving people specific tools
- What does Georgie's day look like
- The practice is so experiential
- We need this practice now more than ever
- Transcendental meditation
- Digital Detox
- Digital mindfulness
Social Media Handles:
- Instagram: @mindfulnesshub
- Facebook: https://www.facebook.com/GeorgieandMe/
- Website: https://georgieandme.com/
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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About John:
For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.
Key Takeaways:
- About John Vosler
- What brought John to the practice of yoga
- John's Aha moment of going deeper with the practice
- A bit about Richard Miller
- Going deeper quicker
- John practicing his own yoga practice
- A place to practice
- The Sankalpa
- Breathwork
- How John is helping his students struggling with breathwork
- John's yoga Nidra journey
- The value of rest
- Truth about retreats
- Rewiring ourselves
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
Instagram: @johnvosler
Facebook: https://www.facebook.com/yoganidraguidedmeditation/
Website: https://johnvosler.com/
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Hello Friend, how are you? In this episode, I share a more candid moment on how this pandemic is moving my life forward.
I hope you will join me in a Yoga Nidra. Grab the Free App Now.
covid #sleepissues #nostress #yoganidra
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About Amber:
Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear.
Key Takeaways:
- What led Amber to this place in her life right now?
- Finding the gift of yoga
- Less is more
- Slowing down and finding meditation
- Sobriety
- Finding yoga Nidra in Costa Rica
- More sense of clarity with yoga Nidra
- Finding the pause throughout a busy day
- Paying attention to where you're placing your time
- We need boredom
- The intention: Sankalpa
- Manifestation
- How to stay in the moment
- Dedicating time to watching your breath
- What is Vipassana meditation
- Take care of Mother Earth
- Get on the mat
Contact:
Instagram: @amberhagberg
Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33
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About Rachel:
Rachel is a personal guide for deeply loving self-transformation. She opens and holds judgment-free and safe space. For women to feel worthy, seen and fully expressed. With the intention of women connecting with their true essence. Uncovering who they are in their infinite potential. Through support, clarity, and freedom.
Key Takeaways:
- What Rachel was doing before she became a yoga Nidra teacher
- Rachel's experience with yoga Nidra training
- The realization of the process of yoga Nidra she went through
- What has been one of the beliefs that's changed within Rachel
- Working with breath
- Incorporating Reiki and Thai yoga massage
- Bringing women back into a nurturing environment
Social Media Handles:
Website: https://www.yoursacredlight.com/
Facebook: https://www.facebook.com/yoursacredlightyoga/
Instagram: @yoursacredlight
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Hello, my Beautiful Friend. A quick update and tool for you to walk forward with during these uncertain times.
Join the Cosmic Collective
Grab the FREE APP
Follow along with me on Instagram
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Key Takeaways:
- About Karen Brody
- What brought Karen to yoga Nidra
- How yoga Nidra changed her
- Yoga Nidra for anxiety
- Yoga Nidra for rewiring the nervous system
- The practice as a life-saver
- Finding a new way to live
- Karen's biggest Aha! moment
- Karen's life as a community organizer
- Yoga Nidra's benefit to moms
- How everything changed in 3 weeks for Karen
- How Karen's community is working and evolving
Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Get Social with Karen:
Instagram: @karen_brody | @daringtorest
Website: http://daringtorest.com/
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In this mini-episode I share a few ways I use to struggle with perfectionism, this character trait is deadly, for me!
Do you struggle with control and perfectionism? If so this episode is for you.
Don't forget to check out my two Series --- in person in San Francisco and ONLNE.
d.MIND Online Course and In-person.
Find me over on Instagram and say HI!
Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support
Solo episode with Lane --
Everyone is distracted and busy these days, there is no extra time, yet we need it.
Today I share how to take one minute to change your entire day.
Grab the Free Yoga Nidra APP
Join me on Instagram.
Join my new Facebook group where I will share more on meditation, mindfulness and Yoga Nidra.
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Key Takeaways:
- About Aisling
- How Aisling found the yoga nidra practice
- Tapping into the quiet space
- Transforming very masculine energy
- Soft power
- Creating a regular practice with yoga nidra
- When to practice yoga nidra
- What has been the most profound rewiring for Aisling
- Allowing things to be as they are
- Trusting in the direction things have been going
- Trusting yourself
- A place where Aisling practices on a regular basis
- Aisling's pro tip
Connect with Aisling:
Instagram: @aislingquigleyyoga
Facebook: http://www.facebook.com/aislingquigleyyoga
Website: https://aislingquigleyyoga.com/
Insight Timer: https://insighttimer.com/aislingquigley
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Key Takeaways:
- We go deep in this episode.
- Tanis and her journey to Yoga Nidra.
- Parenting consciousness.
- Becoming a better mother with the tool of Sankalpa.
Social Handles:
Instagram: @sacred_nidra
Website: https://schoolofsankalpa.com/
Insight Timer: https://insighttimer.com/tanisfishman/
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Leave me a voice message about this episode.
Or find me over on Instagram @lanekennedylevy
Surprise I have a new CLUB - join me.
https://lanekennedy.com/yoga-nidra-activation-details
Promo Codes.
ALL2020 OR NEW2020
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Key Takeaways:
- What was Hilary doing at 22 that brought her to meditation practice
- How yoga nidra changed Hilary's life
- Teaching yoga nidra
- What's happening during the practice
- Why yoga nidra is unique
- The yoga nidra practice methodology
- How every time is different
- Profound result of practicing yoga nidra
- The benefits of the practice
- Hilary's recommendations
- Yoga nidra for sleep
Social Media Handles:
Instagram: @meditationchick
Website: https://meditationchick.com/
Insighttimer: https://insighttimer.com/hilaryjackendoff
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Key takeaways:
- How Jana discovered Yoga Nidra
- Yoga Nidra slays the ego
- Creating space
- Re-alignment to the truth of who you are
- Collective consciousness
- Group practice
- Finding a Yoga Nidra teacher
- How did Jana discover Astro Nidra
Social media handles:
Instagram: @jana_roemer
Website: https://www.janaroemer.com/
Insight Timer: https://insighttimer.com/janaroemernidra
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Have you grabbed my new app?
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Key Takeaways:
- About Nadia Diamante
- What is Kundalini?
- How Nadia started with Kundalini
- How Kundalini changed her in many ways
- Discovering Yoga Nidra
- About Nadia's music career
- What is she doing with her practice right now
- Practices of self-love with Jana
- About channeling
- Yoga Nidra teacher in Los Angeles
- Yoga Nidra for hemotherapy
- Yoga Nidra as medicine
- Yoga Nidra and hypnosis
- Going deeper being with yourself
Social Media Handles:
Instagram: @nadianoir
Website: https://nadiadiamante.com/
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Are you ready for 2020? I am. What are you doing for change? How are you preparing for the new year? LIsten to this episode and take charge of the future.
Grab your free Yoga Nidra practice here.
Meet me on Instagram
Share what you want me to talk about.
Grab the Power Nap!
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Key Takeaways:
- About Brittany
- Meditation and finding time to do it
- Benefit of Yoga Nidra practice for relieving stress
- How Yoga Nidra helps for a better sleep
- The one of the biggest shifts for Brittany using this practice
- Forgiveness of oneself through Yoga Nidra
- How Brittany started with the practice
- Letting go of stress
Social Media Handles:
Website: https://beautifullyawakening.com
Instagram: @beautifullyawakening
Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support
Key Takeaways:
- How Oumayma found Yoga Nidra
- What drew Oumayma to the practice
- How does Oumayma practice Yoga Nidra
- About space to meditate
- How Yoga Nidra helped Oumayma live every day in her life
- Accepting everything happening around you
- The benefits of Yoga Nidra practice
- Oumayma's tip for you
Social handles:
Instagram: @oumaymarose
Say Hi to Me On Instagram
Make sure to grab your Free Practice and start feeling more rested, now.
_____
yoganidra #yoganidrabenefits #yoganidrapractice
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Key Takeaways:
- How Aisha found herself on the mat with Yoga Nidra
- Postpartum story
- Doula
- Talking about Sankalpa creation
Connect with Aisha:
Instagram: @mama_solshine
Say Hi to Me On Instagram
Make sure to grab your Free Practice and start feeling more rested, now.
postpartum #yoganidra #nomoreanxiety #nomorepostpartum
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Key Takeaways:
- What got Beverly started on going in and going deep.
- What type of Yoga she used to change her life.
- How often she practices.
- Doing Yoga Nidra with her family.
- How Yoga Nidra helped her change her body.
- Insight Timer App
Social Media Handles:
Instagram: @beverlylouks
@lanekennedylevy
Make sure to grab your free practice get started today. https://lanekennedy.com/freeynpractice
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Key Takeaways:
- About Zoe
- What brought her to be a Yoga Nidra instructor
- What is something that is magical that has happened to Zoe because of Yoga Nidra?
- About Yoni
- How Yoga Nidra practice can change your life
Social Media Handles:
Instagram: @zoekanat
Facebook: https://www.facebook.com/zoe.kanat
Don't forget to grab your free YN practice over on Lanekennedy.com See you inside!
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Don't for get to breathe! This is a mini mini episode about your breath, I challenge you to step in and BREATHE!
Grab your free practice at Lanekennedy.com/freeynpractice
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Key Takeaways:
About Elsa Korinke Doing Yoga Nidra ANYWHERE Standing on your own About finishing college Talks briefly about recovery
Social Media Handles: Instagram: @elsasofferings @lanekennedylevy Make sure to grab a new free meditation practice here : https://lanekennedy.com/freeynpractice
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This is a juicy conversation! What happens when you find yourself completely done with the same thing, day in and day out? You feel like there are no answers and you are on your way up the corporate ladder? Everyone tells you this is the way... then you wake up and decide to change. Anyone can make change, you can too! Listen to this conversation, we go deep!
Social Media Handles:
Instagram: @julienelizabeth
Website: http://julienelizabeth.com/
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Key Takeaways:
- Who is Caroline Lopes Rio
- The spiritual journey
- What makes Yoga Nidra better
- How she discovered Yoga Nidra
Social Media Handles:
Instagram: @carolinelopesrio
Grab the free practice and connect to the quantum field!
See you on Instagram. Say HI!
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Key Takeaways:
- About Tamara's journey of finding consciousness -- in particular she has gone into the parenting space and raising kids
- Background story on how Tamara has personally evolved into a greater consciousness
- How Yoga Nidra helped her transform
- Parenting issues
- Giving children tools for learning
- How often Tamara meditates
- How she makes time for a meditation practice and encourage mommas
Social Media Handles:
My Website where the free Yoga Nidra Liveswww.lanekennedy.com/freeynpractice
Tamaras'a Information:
Website: www.wellynest.com
Instagram: @wellynest
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You are officially on notice... the new season, new direction of this show is coming at you, are ready?
Also if you haven't yet grabbed my free Yoga Nidra Practice you can now, don't forget.
OR BIG news... listen to the episode for it.
xo
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Are you feeling any kind of pain? If so this episode may be for you. I share what I'm doing to take care of the
chronic pain I've had in my body... Make sure to grab the free Yoga Nidra Practice over at LaneKennedy.com/Freeynpractice
Say hi on Instagram.
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Quick episode to have you consider where you're at with your mindset, and how to
change it. Come on over to Instagram and learn more with my LIVES!
Grab a free Yoga Nidra Practice and change your brain today!
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What is your word? In today's episode I talk about something very dear to my heart.
I hope you will join me.
Say hi on Instagram and don't forget to sign up for the masterclass!
https://lanekennedy.com/stressless-masterclass
Grab the free Meditation to find some serenity -- NOW.
https://lanekennedy.com/freeynpractice
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In today's episode listen how acceptance can happen when you read the pages
of Grace Happens A Guide To Living Fearlessly.
Find Lane on Instagram and grab the Free Yoga Nidra Practice.
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Are you in total alignment? If so you are a manifesting magician...
In this episode I dare you to do something... listen in and find me on Instagram.
Also make sure to register for the upcoming masterclass!
https://lanekennedy.com/stressless-masterclass
Grab the free bliss yoga nidra.
https://lanekennedy.com/freeynpractice
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Are you feeling a little thick around the waist?
Tired? No, actually are you exhausted?
How about overthinking? Or are you obsessing about, everything? Then you may want to take the 72 hour challenge.
Oh and grab the free Delicious Yoga Nidra Practice.
Say Hi on Instagram.
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I've struggled with depression, I never talk about it... but now I am.
Anxiety? Same thing, I never speak about it, but I am now.
Make sure to grab the free Meditation over at LaneKennedy.com/freeynpractice
Say Hi on Instagram.
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Please don't freak on my about this one... it's just too much some times. PINK. PINK Pink and all those pastels... NO more.
Make sure to grab my new FREE meditation I've created for you over on my site
Lanekennedy.com/freeynpractice
Are you following me on insta? See ya there.
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Sometimes I forget how easy it is to manifest... and then it's happening.
Grab my book + free course over on my site, oh and when you're there grab the BLISS meditation for free!
love you.
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Have you ever been in a yoga training, what happens there stays there. Find out what happened with me.
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I know, what happened? Right? I'm still here... Listen in today. Find me on Instagram and tell me what you want to hear... go big, or go home.
And remember head on over to Feeltheupgrade.com and grab the Simple30 Detox use the code PODCAST for $50 off. WHOA.
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Have you been shamed into something recently? Listen in to this episode and watch my instagram story for live un-shaming!
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Season 2/EPISODE 1 we are digging into big ideas and conversations about being a WOMAN. Join in on the conversation over in the facebook group or over here feeltheupgrade.com
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Busy mind? Slow down and give yourself a break. Engage in a conversation and enjoy the close of Season 1 of your Intuition Knows.
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You never know where meditation will lead you, do you? Greater happiness and love for sure! Take a moment for this mini meditation and feel more rested on the other side.
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No need to stress as we slide into the New Year... Stay calm.
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This episode Lane shares about how thoughts are like pingpng balls and how to slow down the game and WiN!
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In today's episode Lane shares about admitting. Reading a bit from the pages of her book, Grace Happens.
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Latest episode is about how simple self care can be, seriously.
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In this episode, Lane shares how to discover the intuition. Tune in and learn how you can gain access to your intuition.
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Don't lose your connection. Today is a super quick episode. Two easy tips on staying close to yourself.
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Relax. Take a break. If you are driving, save this for another time.
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In today's episode Lane shares a simple tool on finding your intuition. Where does it live?
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Brain vs. Mind vs. Body. Who the heck is running the show?
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Inspired Intuition what do you do with it? Are you keeping track of what your intuition is telling you? Find out how to tune in and not lose another moment.
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Are you being zapped? In today's episode I share about four energy zappers to pay attention too.
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The lateset episode, Lane Kennedy of Your Intuition Knows we dive into toxicity and detox. Learn 4 quick tips on how to upregulate your genes and eliminate brain fog!
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Lateset episode of your Intuiton knows with Lane Kennedy highlights what you put into your body matters. Are you paying attention to what you eat? Do you have symptoms you are overlooking?
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Today's episode is our first meditation, are you ready? Do not drive when listening to this show today. Please take your time to sit or lie down to experience this meditation.
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Latest episode with Lane Kennedy and Your Intuition Knows we jump into weekly rituals and what they can do for your brain and make your life easier.
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What are you doing everyday? Is your body or mind in control? On today's episode I share 9 simple morning rituals.
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Living in today's world can be overwhelming, completely. In today's episode I share about being present.
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What the heck are values? Well, you might just want to consider themm, they can change your life.
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Are you consuming coffee every day? How many cups?
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One day everything changed. I wasn't looking for change, it found me.
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In this mini episode I'm sharing my two agreements and why this podcast now... I hope you will listen and share.
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