OK2KO: Recent Episodes
Keira and Olie
We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊
Follow us on Insta:
@actingwithkeira @oliverduffylee
This week we’re exploring mindset again. We also get interrupted mid episode so it’s cut a little short! See you next week.
We’re nearly out of time, so making sure we get this in before the week is up and quickly reflect on being back home.
Today we’re discussing the progress we’ve made in the past few months. How have we grown fast? And what’s driven the change?
This week we’re discussing the role of the podcast and travelling - the conclusion? It’s all about perspective.
This week we’re feeling very relaxed. The Sierra Nevada is working it’s magic, but the work continues.
Yesterday we got to Spain - and it’s HOT. We’re feeling v happy to be here and setting up our life for the next 3.5 weeks.
It’s our first episode of year 3 and we’re just having a super quick check in - more to come tomorrow.
This week we’re celebrating 2 years of the OK2KO Podcast! We’re also talking about habit after Keira is inspired by James Clear.
This week we’re having a short catch-up and check-in. We get on to the topic of money and finances - we’ve both had a big education on that in the past few months!
This week is a super quick check-in on growing our team! Feels good to have great support - more to news to come in next few weeks!
In this weeks episode we chat about some of the things we have learnt and how we do them.
This week we're celebrating 100 weeks of OK2KO. We're discussing the KO vision itself, what we've learned, how we've developed and what we love about the process. Thanks for listening :)
This week we are chatting about growing our team. We are super excited about this and can’t wait to see where it takes us.
This week we’ve just found time to squeeze in an episode, but now we’re back on track! Quick catch up about getting back into routines.
This week we’re tuning in from Vondel Park in Amsterdam. It’s been a crazy time and we’re getting away for a weekend with friends. It’s been a bumpy few weeks!
In this episode we chat about everything that is new with the business, what we’re excited about and why this podcast has been so important for us.
In this weeks episode we chat about Olie's recent dive into TikTok, what we like about the platform and how powerful social media is for both business & personal branding.
This week we're diving into Mindset. We discuss our views on the power of mindset, and our strategies we use to make sure we keep as positive and relaxed as possible.
This week we're late! But we're discussing marketing - something that has become by far our biggest task! We discuss our early mistakes, and how we've taken learnings to become better at what we do.
This week we're discussing the huge opportunity that posting content can bring to any business owner. We discuss all the major platforms, the advantages of them, and how to really become and authority in your space.
This week we are chatting about tea...sorry about screen time and the amazing things we have discovered/rediscovered when we have a break from it.
This week we're discussing working together. For 4 months, we've both been very active and focused on one of our businesses - something we vowed never to do at the beginning of the journey! Turns out, it's not so bad... And actually, there are plenty of benefits!
We nearly missed this week, but got the podcast in just in time. We quickly discuss plans for both sides of the business and tee up nicely for tomorrows episode.
This week we’re talking about the Metaverse. What opportunities will it bring, and what are the risks?
This week we’re discussing everything education. We explore our views on the education system and discuss how we continue to learn through adulthood.
In this episode we chat about living an intentional life and creating the life you want.
This week we’ve been de-cluttering! So we’re talking about what you need to let go of, before you can add things or start to grow.
This week we chat about standards and priorities and how we will be adjusting them for next year.
This week we’ve changed our plans! Thailand plans have fallen through, but we’re optimistic about the coming months. Also Keira has an existential crisis about the point of the podcast.
In this episode we chat about lessons we have learnt over the past year and lessons we are still learning.
This week, we simply feel very grateful for the life we're living. We discuss leaving Lisbon (one of our favourite places) and arriving in Edinburgh, and how it's making us feel about life right now. We feel very thankful for the progress we've made in the last 12 months :)
This week we reflect on our time in Lisbon - the massive learning hurdles we have faced and the huge growth over the last 2 months.
In today’s episode we chat about working together and how we will create a system to be more productive and maintain an optimum working environment.
In this episode we catch up, talk travel and discuss the amazing experience we had this week with the next generation of entrepreneurs
We’ve just arrived in our new apartment, and it feels seriously good. Space and environment matters guys, that is all.
This week we’re discussing the big changes we’re making! It’s been a big two weeks! Thanks for listening 😊
Today we’re discussing the new way of viewing marketing funnels. Instead of top, middle and bottom, we look at it as, you’re either in our world or you’re not. We also discuss how much easier building programmes is that it used to be!
This week we are digital detoxing after feeling the effects of continuously working from our screens! (We definitely recommend it!)
This week we are in beautiful Lisbon! In this episode we chat about the importance of keeping up organic marketing and we challenge ourselves to dramatically raise our Instagram game.
We’re doing it! We’re working abroad! This week we’re discussing our last week working in Bucharest, and the plans we have to head to Lisbon later this week 😊
This week we’re squeezing the podcast in at the last minute! We’ve just landed back from Bucharest, and have a bigger episode coming up tomorrow 😊
This week we’re discussing branding. We talk about our favourite brands, our own starter brands and how we’re already re-branding.
In the episode we are in beautiful Edinburgh. The world is slowly opening up and we discuss how to stay committed to practices that we have built including doing this podcast!
This week we’re diving into lead generation. Looking at the main methods out there, and the ones that work best for our businesses.
This week we’re discussing the very real concept of Burnout. Olie’s been feeling it a little recently and we dig into why it happens and what can be done to prevent it.
This week we’re diving into theory of coaching programmes. We’re discussing the products we both have on offer and how we match them to our customers.
This week we’re chatting about systems; how they can change our business, give them more purpose and a better chance of success.
This week we're reflecting on an amazing weekend getting inspired. We discuss how business is progressing, and the importance of feeding your inspiration as much as you can.
This week we’re chatting about wins and losses from the last week, how newly socialising is affecting our work flow and plans for next week.
This week we’re squeezing an episode in between our sales meetings. We discuss ‘no shows’ and how disruptive they can be!
This week we're catching up after a seriously busy period! Business is hectic, and we've just had four weeks of the Euros. The England team did us proud, a small section of the public did the opposite - England has issues that need solving.
This week we're digging into our marketing strategies. Last year we realised we had to be marketers first, and coaches second. In this episode, we dig into our marketing strategies - what works, what doesn't and what's next.
This week we're discussing our social lives opening back up. The last year or so has been very work focussed, so how can we now manage socialising and seeing loved ones, whilst maintaining the great focus that has served our businesses so well?
This week we're discussing where we are in the KO Vision. That chat leads us down the path of uncertainty, and discussing why people book meetings and don't show up!
This week we’re discussing our internal transformation over the past year. How have we changed? And how do you speed up that change? Are we all a human version of Theseus’ Ship? All questions answered and more...
This week we’re discussing all things recruitment and hiring. We’re both in a position where we can start hiring, and we also discuss the 5 mistakes to avoid when finding new team members.
The first week of Year 2 in the journey from OK2KO. We're working away for the first time, and it feels really good. We're discussing some of the challenges that come along too.
This week we complete 1 year of podcasts! We’re discussing what we’ve learnt in the year, and how podcasting has improved our lives.
This week we’re talking habits! We discuss how they work, how to stick to good one and lose the bad ones... P.s. We’re not experts, but James Clear is.
This week it’s our 50th episode! We’re discussing our trip to a live market and what it teaches us about marketing. Thanks for listening as always!
This week we’re talking about branding! Both of us are going through a re-brand, and we’re discussing why now and what we’re learning.
This week we’re talking about our competitors. How do we measure up to them? And more importantly, what can we learn from them?
This week we're discussing the easing of lockdown in England, the positive energy it's bringing and what the future holds for info products.
This week we’re talking about Social Media. How we use it, what it does for our business, and the strategies (or lack of) we try to use.
This week we are talking about what actions we are going to take to get into peak condition - both physically and mentally.
This week we’re discussing money and the way we talk about it. Is it possible that the way the world suggests we view money is all wrong?
This week we’re chatting about screen time. We can’t avoid it, but is it actually doing us harm?! More questions than answers on this one!
This week we’re excited about the future. The KO Vision is becoming clearer, but with the positivity comes new challenges.
This week we chat about the new app Clubhouse and our experience on the platform so far.
This week we discuss creativity and the impact of placing rules to stimulate your creative juices.
This week we’re talking about how being more purposeful with how we set out the spaces we use helps us to work more effectively and also makes our days more enjoyable.
This week we talk about the importance of perspective, and how hard it can be to get during lockdown. We also discuss the surprisingly dark origins of Valentine’s Day!
This week we try to talk about investing in your business, but largely just end up chatting. There are probably some good nuggets in there - we hope 😊
This week we’re discussing the importance of measurement. We talk about all the things we measure in our lives and how, until recently, we didn’t really measure anything!
This week we’re discussing the difference between in-person and online coaching, and how we can continue to develop.
In this weeks episode we talk about all the different roles we have to fill to make sure our businesses function - in other words the reality of being a solopreneur.
This week we are talking about doubt - how it is an unavoidable part of this lifestyle and our best coping practices.
This week we’re discussing health. We talk about our relationship with physical and mental health and how we aim to keep in the best shape possible.
This week we’re chatting about our biggest goals for the coming year and how we hope to achieve them.
This week we’re just having a quick check-in to see our progress and where we are on our journey.
Today we’re all about accountability - How it can massively upgrade your work ethic and help you to stay on your path.
This week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.
This week we’re discussing the power of doing. We look at the ways we procrastinate, and the best ways to combat inaction.
Today we’re celebrating 6 months of the OK2KO podcast! We look back and see what’s actually happened and what changes we’ve made... Thanks very much for listening!!!
This week we’re getting spiritual. We discuss what spirituality means for us, and how our beliefs have evolved over the years.
This week we’re talking about the power of the question ‘why’? In doing so, we uncover some ‘why blind spots’ of our own.
Heard Russel Brunson say “You’re only one funnel away”? Well, what about One Plan Away? This week we share our views on the importance of planning, and how a good plan can change your life.
This week we’re discussing vulnerability. Olie discusses some recent encounters with his vulnerable side, and Keira gives her advice on how to allow yourself to be vulnerable.
This week we’re talking about bringing our consciousness to the decision we make. We discuss the importance of having a Macro-Plan and how much this can change your life.
This week we are talking about the word ‘authenticity’ - what is means to us and how to live authentically. We also discuss the issues surrounding the concept and the obstacles it can create.
This week we’re chatting about maintaining a healthy mindset, and good energy levels, so we can perform our best and enjoy life to the max!
This week we’re chatting about incremental growth, the power of 1% gains and conscious action.
This week we talk about abundance versus scarcity, and how the way you look at the world dramatically affects your actions.
This week we are talking about the importance of having energy. We analyse our own habits and discuss ways you can take charge of your own energy.
This week we’re chatting about marketing and how it consumes over 50% of our time! We try to give any advice we have, but we’ll be back in another 100 episodes with some concrete results from our efforts 😊
This week we are talking about belief and how it is an essential ingredient to achieving your goals.
This week we’re discussing failure. We recount some of our favourite personal failures, and how dealing with failure is a crucial ingredient for growth.
This week we desperately try to record the podcast on a British Beach. We’re discussing perspectives and the power of zooming out. Sorry about the sound quality, and thanks for listening!
This week we are discussing social media and why you should be on it! Even a small platform can make a difference. Keira had a really exciting opportunity through social media - check out the link to the video with Insider here: https://youtu.be/mVeQUbF9pqA
This week we are talking about coaching styles. How we coach, how others coach and how we can improve.
This week we’re discussing how our environment influences our productivity. We’re digging into the physical and psychological side of our surroundings, and digging into how we can get better...
This week we’re getting into the psychology of asking for money during a sale. We’re discussing the fears surrounding selling, and how to move through them.
We’re in a car. And we’re chatting about experts. In today’s episode we talk about the benefits of getting help from experts and what fears can stop you from seeking guidance. If you don’t have time to listen to whole episode, Keira summed it up: Learning is good.
This week we're hungover... So we're talking about lifestyle choices and how they affect productivity!
This week we're dialling into specifics about who we serve, and why it matters. We also discover that Keira cringes at the word 'niche'.
We've all had those amazing breakthrough epiphanies... In this episode we're talking about where they come from, what they feel like and how to encourage them :)
We’re on the start of our journey to a KO Life. This is our first episode, where we discuss where we are now and where we want to be 😊