Gardener Senthil: Recent Episodes
Gardener Consulting
This Podcast is about the daily struggles we have in dealing with our own emotions and those of others around us.You will get to understand what goes to make you better at dealing with emotions...I am going to be talking on 'Emotional Intelligence' Stay tuned every Thursday!
Are you in control of your actions?Are you consciously making a choice to act or behave in a certain way?In this Episode,I give 5 practical ways by which you would be in control of your actions or behaviour.
In this Episode,I give you practical ways of thinking clean and clear, citing day today examples .You will have simple yet powerful take-aways that you can practically implement in your life..ready to 'take charge' of your thinking?This is a 11 minuter Podcast
Life is full of Questions...In this Introductory episode I will be giving you a flavour of 'what it means to take responsibility for one's own life' and be the Master of your Destiny
Stress Tolerance is all about how you perform to your potential even under stressful conditions. I explain the steps with practical examples from my life,which any of you can relate to.
In this episode of 13 mts,I touch upon the Belief System in us,that would help us remain Optimistic in life.I elaborate on 5 key behaviours or steps that would help you to practically be Optimistic in your outlook and actions in life!
Impulsive nature could lead to poor actions or bad decisions.Impulse Control helps in improving your Emotional Intelligence.I go on to explain what Impulse control involves.I give 5 Powerful ways to improve or develop your ability to control impulses with practical examples.
I take a pragmatic view in helping you develop the quality of ' GROUNDEDNESS' or ' Balance in you.You will get practical examples in each of the 5 POWERFUL WAYS TO DEVELOP YOUR GROUNDEDNESS.Relate these to your life and...you will receive immense value!Cheers!
In this Episode I define what is ' Problem Solving' and how this ability is related to Emotional Intelligence. I list out 5 Powerful Ways of developing Problem Solving' ability in a person with practical day to day examples
In this Episode I outline 5 Powerful Steps to develop a FLEXIBLE mindset based on practical examples. Flexibility is a key factor that contributes to Emotional Intelligence.
Assertiveness is a key factor to help improve your Emotional Intelligence.In this episode,I 1.Define Assertiveness,2.Explain the benefits of being Assertive ,and 3.Spell out 5 Powerful ways to improve your Assertiveness!
In this episode I define Independence and how it contributes to improving one's Emotional Intelligence.I spell out 5 Powerful Ways to how one can develop the capability of 'Independence'.
In this episode (10 min) I define 'Emotional Expression' and spell out 5 practical ways to develop one's 'Emotional Expression' ability. This ability greatly contributes to achieving higher Emotional Intelligence.
In this Episode,I share 5 practical ways by which we be can raise her/his Emotional Self Awareness...This awareness helps in improving one's Emotional Intelligence (EQ).
In this Podcast ,I define what 'Self Actualization' means...and enumerate 5 powerful ways to achieve SELF Actualization in a practical context.
In this Podcast I give you 8 practical tips which you can implement in your daily life and all by yourself. When you practise these steps you will experience a steady raise of your Self Esteem...this will improve your Emotional Intelligence and help you achieve higher Productivity at the Workplace and personal life! Follow me on www.facebook.com/Gardenersenthil ,Insta handle @gardenersenthil
One's level of Emotional Intelligence( EQ) is determined by 15 Personality factors...In this Podcast I am talking about one of the factors viz., Self Regard...what it means and how people with high Self Regard behave!Stay tuned and follow me @gardenersenthil on Insta