On Finding Peace: Recent Episodes
Chris Shea | Age of Radio
Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!
In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the difference gender related? Can we even ask that question today? The hosts ponder the origins of verbal processing back to cave people and wonder if how we internally process verbal communication hasn't evolved too much over the millennia. Is there a right or wrong way to process? Is it a learned behavior from childhood? The "answers" from the hosts aren't conclusive, but they agree that for communication to take place, each person needs to understand and respect the process of the other. What are your thoughts? If you like this content, please consider buying the hosts a cup of coffee. Please click "like" and share this podcast on your social media. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has everything to do with letting go of control and getting out of our own way. If you like this content please press like and share with your friends! Please consider buying the creators a Cup of Coffee to enable more content. Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact with others. Our self-talk – the things we say to ourselves inside our own heads – is particularly important, as it can have a big impact on how we feel about ourselves and our lives. Fortunately, we have the power to choose our self-talk. We can choose to focus on the positive or the negative. We can choose to believe in ourselves or to doubt ourselves. It’s up to us. If you enjoy this content like and share it with your friends. Please consider buying our creators a Cup of Coffee. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chaotic. Missy shares her wisdom about "staying in my own lane" and Chris shares his approach of "not caring". Listen to find out what Chris means by that! The bottom line, the hosts agree that we need to learn to control what we can control while avoiding what we can't control. If you like this content please like and share it with friends. Also, consider buying the hosts a cup of coffee by clicking here. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this. Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizing that walls both keep things out and keep things in. It's our responsibility, or "my response" to either wall off or share our emotions. Missy reminds us that emotions are "energy in motion", challenging us to reflect on how we can change our behaviors, in action, to effect a healthy emotional response to life. There is no right or wrong when it comes to emotions, but Missy and Chris share a bit about themselves in the hope that you can learn from them and so create your own inner peace. If you enjoy this content please share it with your friends and consider buying the creators a cup of coffee here (plus get extras and merch). Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
Addiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share with us some daily addictions we may have and how we can learn to cope with them. If you are coping with substance addiction this episode is helpful, but obtaining professional treatment for your addiction will give you the opportunity for a new life. If you like this content please consider buying the creators a cup of coffee here (and get merch). Missy website Chris website Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate". Finding inner peace involves relationships; relationships with both self and others. Missy and Chris share with us their love languages and the issues they see in relationships when people don't know their love language. The ideas we talk about revolve around communication skills, expectations, and trust. Check out Chapman's book here. If you like this content please share it with your friends and consider buying a cup of coffee for the creators by clicking here. Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
Find Peace Of Mind Through Progress Not Perfection To find peace of mind we need to change our perspective to "progress not perfection". Many of us seek to have a perfect life, feeling like a failure when we fall short. In our search for perfection, we miss the journey, or the progress, along the way. In this episode, Missy and Chris speak about their journey and search for perfection as they learned to change their perspective while being true to themselves and living in the moment. Peace of mind is found when we stop using "should" as we live in the progress of the moment. We need to refocus our thoughts away from "good" or "bad", reflecting rather on "healthy" and "not healthy". The listener challenge is found at the 24:30 mark and Missy challenges us to go for a week and look at everything as perfect in the moment. Remember, that inspired action leads us to our perfection. If you like this episode buy the hosts a cup of coffee and share this with your friends. Missy's website Chris' Website
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Judgement Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be. Therefore, judgement is all about perspective and our expectations. Using the word "should" sets up an expectation that may or may not be reasonable. So when we judge, we are taking our perspective, combining it with our expectation, and placing it on others. This is unfair to us and them as our expectations of others may not be their expectations for themselves. Living this way takes us away from our inner peace and happiness. Missy and Chris talk about their opinions on judging others and share how they avoid judgments so to live in inner peace. The listener challenge is located at the 22:27 mark. Missy challenges us for the next 2 weeks to sit in our awareness of what we're judging and how it makes us feel. If you enjoy this content please share it with your friends and consider buying the hosts a cup of coffee (you'll get merch if you do). Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Support Do you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our loved ones and friends. How does this happen, that those closest to us aren't always our best supporters? Support from others, according to Missy and Chris, is all about expectations. Our expectation of how we "should" be supported, and our loved one's expectation of how well they feel they are supporting us. We need to self-define support as that influences our expectation of support. By eliminating the "should" and accepting each other as we are in the present moment, we may realize that we are supported! Yet, maybe not in the way we "expected". The listener challenge is found at the 27:50 mark when Missy challenges us to find a way that we can support another person. For it is in giving that we receive. Please share and "like" this podcast. Consider buying the hosts a Cup of Coffee.
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Love changes everything! In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The lack of conflict combined with the presence of love leads us to inner peace and happiness. As Missy states: "Love is not a feeling but a decision." The listener challenge is at the 30:05 mark where we are challenged to discover how we choose love in our daily life. Share with us your reflection and how you acted on this. If you like this content please buy Missy and Chris a cup of coffee here. Also, like and share this podcast with your friends. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Releasing My Guilt Guilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in the present. We can't change our past, but we can influence our present. In this episode, Missy and Chris share how they, and how they guide their clients, through the feelings of guilt into a place of release and peace. The listener challenge is found at the 27:00 mark where Missy challenges us to let ourselves fall apart and feel what we feel in the present moment. Share with us your reflections. If you like this content please share it with others. And if you want merch and behind the scenes extras buy us a cup of coffee here. Missy's Website Chris' Website
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Taking Care of Yourself Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if my glass is empty I have nothing to give." Listen in to learn how Missy and Chris take care of themselves on a daily basis. Also, the listener challenge is back! Find it at the 29:00 minute mark as Chris challenges us to "live our best life" for 10-15 minutes each day. Share with us how you do it! If you like this podcast share with your friends and consider buying the hosts a cup of coffee while getting yourself our merch. Click here Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
Leaving the Past In this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the importance of acknowledging the past, yet not dwelling there. They provide stories of their own struggles with the past, guiding us listeners to learning how we can make sense of our past to peacefully live in our present. The listener challenge took a vacation this episode but will return rested and refreshed. Share with us your topic suggestions for future episodes. If you like this podcast, please share it with your friends, and think about buying the hosts a cup of coffee. In exchange, we'll give you gifts! Click here Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
The Value of Now What do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chris and Missy are discussing in this episode. We hear this message all the time, yet many of us still struggle with living in the moment. This is why Missy and Chris share their tips on how they daily practice living in the moment and how doing so has changed their lives. The listener challenge is located at the 28 minute mark where Missy encourages us to observe nature, the creatures big and small, observing what they do. Simply focus on the moment. Let us know how it works for you, and send us your pictures of the nature you observed. If you like this podcast please buy the hosts a cup of coffee and get yourself free stuff and merch! Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Belonging Belonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on belonging, providing tips to us in our quest to belong. Belonging is similar to wanting someone to care about us. Part of our challenge is to learn how to move outside of yourself in your desire for belonging. The listener challenge is found at the 24:00 mark. Missy challenges us to reach out to someone who is nothing like you and try to form a friendship through dialogue and learning about each other. Let us know how you did in the comments. If you like this episode please buy the hosts a cup of coffee in support of their mission. In return, you'll receive perks and merch. Click here to buy the coffee. Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
Forgiveness As A Path To Inner Peace Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace. But how can we forgive? Does it mean absolving the other of their wrong? What if the other person won't accept my forgiveness? These questions and more are answered through life examples from our hosts. The listener challenge is found at 25:55 where Chris asks us to share how we forgive and let go. We can learn from our listener's experiences. If you like this episode click here to buy the hosts a cup of coffee and we'll give you gifts and merch! Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Turning Things Inside Out
Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how we view life will therefore change how we feel and act. Listen in as they share how they do this on a daily basis. Of course, there's another listener challenge found at 27:40. We're challenged to take a back seat so as not to be in the movie of life, but rather to watch the movie so as to turn things inside out and begin to heal. Share with us your experiences. Please "buy a cup of coffee" for the hosts, supporting their efforts on this podcast. Click here to learn more ..... and get goodies. Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Quarantine Lessons Learned One Year Later Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot longer! What have we learned over the course of this year? What has become our new normal, and how are we coping with that? Missy and Chris talk about their lessons from their experience over this past year and what they've learned from it all. Both of them have taken away positive aspects of this new life, encouraging you to do the same. Chris created an infographic on the new normal, click here for it. The listener challenge is located at the 23:55 mark. In this challenge, we're asking you to try the Kylego exercise. Missy explains Kylego, but you can find more info by clicking here. Please support us on Patreon here Missy's website is here Chris' website is here Learn more about your ad choices. Visit megaphone.fm/adchoices
Comparing - is the grass greener over there Comparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and demonstrate how that comparison takes away our inner peace. They share with us their tips for not comparing, instead, to being happy with what we have. Easier said than done, yet possible. The listener challenge is located at the 27:55 mark. The challenge is to reach out to people in your field, or your neighbor, and thank them for their use of their giftedness without judgment or comparing. Let us know how it goes for you. Support this podcast on Patreon Missy's Website Chris' Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Resolutions And Our Expectations Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for you to practice, but first, you need to examine your expectations. The listener challenge is found at the 26:26 mark. This challenge is about celebrating yourself. Share with us what you are celebrating! Support this podcast on Patreon Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices
Embracing the Holidays
In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective, being kind to yourself, and so much more.
The listener challenge is found at the 8:05 mark. This challenge can be worked on with all family members, even if you're separated due to COVID. Let us know how it worked out!
Support us on our Patreon Page Missy's Website Chris' Website
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Overdoing - change your perspective Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're doing too much, we may be perceiving what we're doing in an unhealthy way. The listener challenge (25:30) asks us to weave our creativity and passion into our work, and to share with us your results. Gifts!! Check out our patreon page to support our work and get yourself gifts and benefits. Missy's Page Chris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Illusions - We Create Our Thoughts
Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can create new thoughts if we don't like the one's we're telling ourselves. Therefore we are empowered! Of course there's a listener challenge at the 25:30 mark. We challenge you to go 1 week noticing when you judge anything or anyone, then say to yourself "just like me". Share with us how the challenge goes for you. Our Patreon Page Missy's Page Chris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Tips on Relaxing On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips.
There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge.
Also, let Missy and Chris know of any topics you would like them to talk about. Patreon Page Missy's Page Chris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Expanding Your Awareness
Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk about how they have become more aware, guiding you to a similar awareness. There's a listener challenge at the 27:00 minute mark asking you to share with us how you can keep your life as simple as possible. Patreon Page Missy's Page Chris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Perspective - but that's not how I see it Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view ourselves and the world differently. In changing our perspective we can learn to become our own best friend and to see the world in a more positive view. Our listener challenge (29:50) asks us to think of something we're struggling with and to look for another possibility of dealing with it. Share with us your results. Support us on Patreon Missy's Page Chris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Having Fun With An Assassin Bug - LOL
In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the encounter helped to make the point that we need to find fun and happiness in everyday moments. The listener challenge is found at the 28:30 mark with Chris asking us to share the craziest thing you do that makes you happy. Leave your comments on their social media pages or Patreon page. Please support us on our Patreon Page Visit Missy's page Visit Chris' page Learn more about your ad choices. Visit megaphone.fm/adchoices
Uniqueness of Self In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and in not comparing ourselves to others. As Missy states: "strive for excellence not perfection".
Of course, there's a listener challenge, focused on sharing our passion at the 27:30 mark.
Please support us on our Patreon Page Visit Missy's page Visit Chris' page Learn more about your ad choices. Visit megaphone.fm/adchoices
Experiencing Your Experience
In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the future? In our current experience of quarantine, what are we feeling and experiencing in the present moment? What do we do with these feelings and experiences? We talk about all of this in the episode.
Of course, there's a LISTENER CHALLENGE! Check it out at about the 20:40 minute mark.
We look forward to your responses here or on our websites. -Chris & Missy Missy's Page Chris' Page Patreon Page Learn more about your ad choices. Visit megaphone.fm/adchoices
Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to others. We don't simply discuss ways to actually get in touch with people, rather, practical tips on connecting to others on a deeper level, leading us to happiness and inner peace. Of course there's a listener challenger found at the 15 minute mark. Use the #listenerchallenge and #onfindingpeace when you post how you are doing the challenge. -Chris
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Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, while also explaining positive things you can do to lessen your anxiety. Of course, we have a LISTENER CHALLENGE found at 18:55 minutes and we would love to hear from you as you do your challenge. - Chris & Missy
Patreon: http://bit.ly/patreonpeace Missy's website: https://missyordiway.com/ Chris' website: https://www.lifesjourneyblog.com
anxiety #copingwithanxiety #listenerchallenge #lifecoaching #mindfulness
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Trust and Surrender In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we trust and surrender to self? In so doing we will find inner peace and happiness. There's also another listener challenge (25:42)! Let us know how the challenge works out for you. -Chris & Missy
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podcast #trust #surrender #trustself #listenerchallenge #lifecoaching
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Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us to change our perception to find peace. In this episode we discuss what "willingness" means to us and its importance in making life changes. In the the last few minutes of the episode (29:30) you'll hear our listener challenge. Do the challenge then share with us your experience. - Chris Patreon Page Missy's Page Chris' Page
podcast #willingness #listenerchallenge #lifecoach #missyordiway #chrisshea #mindfulness
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In this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from addiction. I use recurring heart disease as an example of how we as a society treat people with addiction differently from those suffering medical disease. I share my ideas on how we can make changes in the treatment of people with addiction. Feel free to leave comments on this topic and/or ask more questions for me to address. -Chris Chris' website Patreon page (get stuff while supporting this podcast)
podcast #addiction #podcastonaddiction #stigma #heartdisease #lifecoaching #ChrisShea
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In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant against commercialism, it's a reflection on finding what is truly important to each of us in life. I share a brief story about St. Francis of Assisi and his response to the question of gathering material goods. We may not live in extreme poverty as he did, but his message rings true today. As a free gift to all of our listeners, check out my booklet "A Spiritual Journey of Christmas". From all of us at Lifesjourney, we wish you a peace-filled holiday season! - Chris
holidaymessage #messageofpeace #peace #holidays #Christmas #mindfulness #declutter #simplelife
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Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during the holidays and offer techniques to make the stress manageable and doable. This is the first episode of the revamped podcast, and in the beginning of the episode I talk about the changes and ask for your input. Please check out my Patreon page where you can get benefits and merchandise for being a sponsor of this podcast! I look forward to your input as to how you cope with family stress this time of the year. Check out my website for ways to get in touch with me. -Chris
copingwithfamilystress #stress #peace #holidays #familystress #lifecoaching #lifesjourney
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In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check out the original broadcast here: http://bit.ly/2Gb1Yfd -Chris #podcastinterview #GregLevine #entrepreneur #ChrisShea #smallbusiness #mindfulness #lifecoach Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn more about her book which guides us moving toward our full potential: https://www.bluelotusmind.com/ -Chris #fearoffailure #selfsabotage #TiffanyToombs #selfhelp #lifechange #ChrisShea #lifecoach #lifesjourney Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching #shedtalk #mindfulness #talk #discussion #empowerment #selfhelp #FBlive #happiness Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. To learn more about Tommy Baker visit his website: https://resistaverageacademy.com/ - Chris #lifemeaning #meaninginlife #dreams #liveyourdream #TommyBaker #lifesjourney #ChrisShea #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen in aswe talk about expectations, to do lists, and reducing stress. -Chris #AskBrien #KHTS #lifemanagement #timemanagement #expectations #interview #lifecoaching
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In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he highlights in his book, describing how they overcame disruptions and therefore are models for us to follow today. You can find this book, and all of his books here: https://www.amazon.com/-/e/B00IP34FJQ -Chris #learnfromhistory #lifelessons #authorinterview #JohnVespasian #ChrisShea #lifesjourney
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On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange #shedtalk #ChrisShea #lifesjourney
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In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an alcoholic, yet realized alcohol had negative effects on him holistically. He wanted a change, so he created the 30 day no alcohol challenge after he himself did it. To learn more about James, his challenge, and his sleep products, visit his website: http://www.swanwicksleep.com. -Chris #lifechange #30daynoalcoholchallenge #JamesSwanwick #Swannies #lifecoaching #ChrisShea #lifesjourney #empowerment
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David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out: http://bit.ly/2S44o0p -Chris #findinginnerpeace #happiness #successfulliving #DavidBrower #ChrisShea #lifesjourney #interview #podcastinterview #lifecoaching #empowerment
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In this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts sometimes become distorted and emotions become withdrawn. His spirituality has led him to his inner peace. To learn more about Frank and his book, visit his website: http://www.frankdaversa.com/ - Chris #copingwithmentalillness #mentalillness #lifecoaching #schizoaffective #empowerment #ChrisShea #FrankDaversa #lifesjourney #mindfulness
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Bryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation and use it to overcome life's challenges and achieve your goals free of judgment of past choices or fear of what lies ahead. As he says, we need to "stop the but" - stop putting ourselves down. To learn more about Bryan check out his website: http://www.bryanfalchuk.com - Chris #authorinterview #BryanFalchuk #DoADay #podcast #mindfulness #onedayatatime #findingpeace #lifecoaching #ChrisShea #lifechange #empowerment #TEDx
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On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life's journey. Rhianna shares with us her wisdom and practical tips for working through adversity. BONUS: Rhianna has provided my audience with a discount code for free shipping of her books. Use the code: lifesjourney To learn more about Rhianna, and to purchase her books, go to her website: www.rhiannasanford.com -Chris
Rhianna’s Links: Facebook: Professional - https://www.facebook.com/rhiannasanford Personal - https://www.facebook.com/rhiannaLsanford Twitter: https://twitter.com/reester47 Instagram: https://www.instagram.com/thisspeciallife/ LinkedIn: https://www.linkedin.com/in/rhianna-sanford-39460835/
ThisSpecialLife #copingwithadversity #changeperspective #RhiannaSanford #podcastinterview #lifesjourney #ChrisShea #adversity
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Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those wants are interfering with our view of intimacy. Learn more about Rabbi Friedman here: http://www.itsgoodtoknow.org/ -Chris #intimacy #truelove #sexisnotintimacy #RabbiFriedman #ChrisShea #lifesjourney #lifecoach #empowerment #selfhelp
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Rabbi Gruen and I speak, in this episode, about his book "Get Along With Everyone". Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting along with others. To learn more about Rabbi Gruen check out his website: http://www.lehair.org/about.html -Chris #relationshiphelp #RabbiGruen #getalongwitheveryone #lifecoaching #ChrisShea #lifesjourney #mindfulness #meditation #selfhelp #empowerment
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I'm honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: "The challenge to slow down and rest led Chris Shea to the practice of meditation and mindfulness." Listen in as we talk about finding inner peace and happiness. -Chris #peace #mindfulness #meditation #ChrisShea #podcastinterview #ReadilyRandom #empowerment #lifecoaching
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Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her secret? CONFIDENCE! Listen in as she talks about her journey into confidence with her body image. Please visit her Instagram page for more information; https://www.instagram.com/nitamarie__/ -Chris #bodyimage #comfortableinmyownskin #selflove #NitaGodwin #ChrisShea #lifecoaching #empowerment #gainingconfidence
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I'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus minister, author, and podcaster who has found peace — now. Listen in to hear Chris share his path through the curves." #innerpeace #findingpeace #struggletofindpeace #JanBowen #ChrisShea #lifecoach #lifesjourney #podcastinterview #empowerment
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In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris #mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcast
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In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself “just a guy, enjoying the job of making the world a better place”. Learn more about his work here: http://jesseelder.com -Chris #lifechoices #peace #innerpeace #mindfulness #meditation #ChrisShea #lifecoach #lifesjourney #podcastinterview #JesseElders
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In this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn from historical figures who used sequentiality as a highly effective prescription for personal development. You will learn some daily practices that will enhance your inner peace. You can find John's books here: https://sites.google.com/site/johnvespasiansequentiality -Chris #sequntiality #learnfromothers #JohnVespasian #ChrisShea #lifesjourney #mindfulness #peace #empowerment #authorinterview
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I'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different from last year. -Chris #radiointerview #UnityOnlineRadio #NewYear #NewYear2018 #lifecoach #lifecoaching #ChrisShea #lifesjourney #empowerment #lifechange #resolutions #addiction #recovery #recoveryispossible
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I'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful routine for supporting inner peace in all aspects of life. Check out Bill's podcast here: https://goo.gl/cPzErs - Chris #mindfulness #findingpeace #peaceispossible #innerpeace #searchingforpeace #ChrisShea #lifesjourney #lifecoach #empowerment #podcastguest
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I was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview #radiointerview #lifecoach #ChrisShea #lifesjourney #empowerment #selfhelp
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In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp
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In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy
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I'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea #lifesjourney #podcast #guestontheshow #empowerment
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Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach
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This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach
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I am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself which in turn led me to choosing to help others. Check out Gina's site: http://everydayisasecondchance.com/chrisshea -Chris #mindfulness #lifechange #newlife #secondchance #GinaKane #meditation #ChrisShea #lifesjourney #selfhelp #lifecoaching
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In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris #meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp
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Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our success, or our happiness. Self-sabotage happens to us all, so we discuss ways to avoid self-sabotage and move forward toward our goals. Janelle has graciously offered our listeners a gift! Visit this site for your free gift: https://janellelegge.com/success/ To learn more about Janelle, check out her website: https://janellelegge.com - Chris #success #selfsabotage #JanelleLegge #insidejob #lifecoach #ChrisShea #lifesjourney #mindfulness #inspirational #empowerment #selfhelp #lifechange
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Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you. Aurorasa offers trainings in EI and is the host of her podcast "Aurorasa Coaching". Check out her website: https://blog.aurorasa-coaching.com - Chris #emotionalintelligence #Aurorasa #lifecoaching #lifesjourney #ChrisShea #innerpeace #mindfulness #meditation #empowerment #inspirational
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I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your goals. I share 5 practical tips which you can use in your journey toward living in peace.
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Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led him to his discovery of the relationship between self-worth and sabotage behaviors. Motive For Life is dedicated to bringing this solution to the general public and elevating the collective worthiness of the human population. To learn more about Motive for Life visit the website: https://motiveforlife.com/ -Chris #selfworth #sabotage #RobertChristiansen #MotiveforLive #empowerment #selfesteem #ChrisShea #lifesjourney #lifecoaching #mindfulness #lifechange
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Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use this link: https://www.stopbreathethink.com/ -Chris #meditation #ToolsForPeace #StopBreatheThink #mindfulness #lifesjourney #ChrisShea #empowerment #innerpeace
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Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar
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In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation
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In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration
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In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange
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In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld
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This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment #recovery #radiointerview #liveradio #selfrespect
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In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement #lifesjourney #ChrisShea #lifecoaching
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In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love
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In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the founding of the Facebook page. Listen in as Natalie and I speak about our own experiences and how accountability helps in the transforming of our lives. -Chris #transformation #100DayProject #accountability #lifechange #empowerment #lifecoaching #ChrisShea #NatalieBurrage #lifesjourney #podcast #interview #selfhelp
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In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment
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In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview
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In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself
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In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation
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In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease
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In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching
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In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest
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In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation
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In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney
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In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast
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In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast
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In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma
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In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author
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In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle
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Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris
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Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris
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In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transition, but thrive and find inner peace. -Chris
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As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens.
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In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris
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In this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading mindfulness to children.
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In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.
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We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.
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In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about
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This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15am.
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In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?
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In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself: "I'm a transformational coach, writer, and speaker. I create supportive communities of women who are free of their self-limiting beliefs and empowered to pursue their unique gifts, talents, and interests. As an ex-model who has recovered from anorexia, I specialize in helping individuals heal from eating disorders and body image issues." Learn more about my guest on her website: http://www.brandilyntebo.com/
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Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life.
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In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try!
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In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips?
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In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident". Share with us your thoughts on this topic.
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Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts?
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Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you?
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Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts?
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This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail recovery. The original broadcast can be found on the Spirit of Recovery website: http://www.unity.fm/program/spiritofrecovery
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The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.
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What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our perspective so that we can be successful and maintain our inner peace. Here's a quote from my podcast: "Therefore, I suggest that each of us change our perspective on success from one based on societal objectivity with its comparison to others, to a perspective wherein we strive to obtain success as defined by our values, thereby leading us toward inner peace, happiness and self-worth."
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Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next chapter.
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How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to learn to be comfortable with who we are and find that peace which we seek.
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The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and anxiety.
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Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don't live in a forest? No problem! We talk about "urban nature" as well.
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My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them applicable to our lives. Have you tried it? Please share with us! - Chris
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Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful.
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In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process.
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As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.
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In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year.
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Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help explain how mindfulness allows us to change perspective.
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In this brief podcast, Chris describes what we mean by the term "mindfulness" and how our past and future interact with our present.
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In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how spirituality helped to inform our vocation.
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Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in "darkness" forever. Our personal internal fear is not unlike the external fear of our ancestors. As was true with our ancestors is also true for ourselves; the "sun" will rise once again! In this podcast I talk about what we can learn from our ancestors who didn't wait for the eternal darkness, rather, they took action and did all they could to tackle their fear and to reverse what they felt was inevitable. I list 5 steps we can take to bring the light back into our lives.
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The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday season.
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In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful.
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Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris
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