The Nurtured Well Collective: Recent Episodes
Nurtured Wellness Center
A Nurtured Wellness Center Podcast equpping and empowering mothers to create her confidently balanced lifestyle through holistic nutrition and mindful living.
This podcast has moved. Please subscribe at www.nurturedwellnesscenter.com/podcast
In this episode, we are talking about navigating postpartum holistically.
From supplements to how you're nourishing yourself, to knowing your rights as a new mother in regard to breastfeeding and your career.
Click HERE to learn more about how you can work with me as your postpartum doula!
In this episode, we are riffing on how to navigate birth holistically.
From freebirth, to homebirth, to hospital birth. Know your rights because YOU are your biggest advocate.
In this episode, we are talking about all things pregnancy and how to navigate pregnancy holistically.
From nutrition to boundaries, from personal care and household products to vitamins and supplements, we are covering it all in this episode.
Below are the vitamins and supplements I spoke about in the episode and recommend to my clients. I also recommend to do your own research as well.
*Disclaimer- please discuss with your doctor before starting anything new.
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Electrolytes
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Protein shakes
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Prenatal vitamins
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Alpha Bios
In this episode, we are talking about holistic living, holistic fertility, and how you can nurture YOU in this journey. You get to take care of you now as if you are already pregnant.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
In this episode we are diving deep into why we want to live holistically and how we can do it without breaking the bank.
In this episode we're talking about what holistic living actually is. It's not some fad diet, it's truly a lifestyle. It's nurturing and nourishing every area of your life.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
Homemaking goes far beyond the physical, outward appearance of our home. Homemaking is the inward, appearance, the energy, the peace that exudes. Our home is to be our sanctuary, our safe haven. If we are in constant chaos and unwelcoming to others, we are not serving in the way we are Called to serve.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
Mama, this episode is to remind you and to fully receive that you are good enough in Him. Everything you do today matters because you are bringing glory to God's Kingdom.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
In this episode, Kailee talks about slowing down in a society of hustle. It may push against the norm, but at the end of the day your mental health and your children's mental health is more important that an overpacked schedule.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
In this episode, Kailee talks about the importance of taking care of you, pouring into yourself and how doing so creates the ripple effect of being capable to overflow into others, especially your family.
Click HERE to schedule your complimentary consultation to learn more about Isagenix and take back your health and healing!
In this episode, Kailee is bringing you behind the scenes as to who she is, how she got started in this field of wellness and doula, and her mission to serve mothers (and fathers) locally and globally.
Learn more about how you can connect and work with Kailee by clicking HERE!
Welcome back to the Collective! After a few months of a hiatus, Kailee is back and ready to serve you in the most nourishing, life-giving way possible!
Here are a few links mentioned in this episode-
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The Nurtured Well Mama- a free community for mothers
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The Nurtured Well Dad- a free community for fathers
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Tidal Woman- a second podcast that I co-host with two of my best friends as we are making waves the Proverbs 31 Woman Way!
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Main Website
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Postpartum Support (Including virtual support)
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Bereavement Support (Including virtual support)
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Programs & Intensives
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The Blog
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Recipes
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Youtube Channel
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Telegram Channel
As mothers, fathers, grandparents, friends and even strangers, we see a child acting out to be disrespectful and consider the stage as "the terrible two's" or the "trying three's". However, what if we could see the world from our children's eyes? What if we could change our perspective? Because in reality, they are little humans trying to figure out big emotions and this crazy world we live in.
Mama be sure to join us inside The Experience! Support for mothers of all stages with wellness, motherhood, mindset, and all the in between of life!
This episode is a life update as to what we've been walking through behind the scenes of NWC
Welcome Back to The Collective!!
We are slowing down and focusing on intentionally showing up in ways that will be most impactful for you and your family as a whole! And of course, if you haven't heard, Nurtured Wellness Center is expanding!! We have beautiful conversations on the way and be sure to stay in the know and up to date with us HERE!
Mama, you can also join us inside The Experience, a monthly membership with conversation, meal plans and so much more!
With so much hype and secrecy, causing this collective fear of missing out, my promise to you is to bring you nothing but the truth and only the truth. Because the truth will set us free, the truth is good enough. Be sure to check out our programs, membership, and private mentoring experiences along with all of our free resources! www.nurturedwellnesscenter.com
Society has placed so much pressure on moms. We HAVE to get back to the community in motherhood and stop shaming her or judging her because your unsolicited advice is not helping her. Pray with her, be there for her, help her even if she says no... www.nurturedwellnesscenter.com/the-experience
Mama, how are you talking to and about yourself? What habits and patterns no longer serve you? What relationships no longer serve you? It's time to let your healing and life be simple, even amidst the chaos. Change your story and change your life. Make the decision to heal and be so committed, that even though it may be uncomfortable, you'll notice an ease to it.
Be sure to join us inside The Experience, a monthly holistic membership experience for mamas just like you with conversations, weekly recipes, and access to programs and classes!
Welcome to The Nurtured Well Collective!
From nutrition to life to motherhood, the conversation is honest, raw and a breath of fresh air.
Equipping, empowering and encouraging mamas just like you to fill up her glass first through holistic nutrition.
Connect with us on social and check us out - www.nurturedwellnesscenter.com
Join The Nurtured Well Experience - www.nurturedwellnesscenter.com/the-experience
What's coming & all the ways to get access to me in 2022!! If you didn't hear, I'm shifting my focus to this group and my business page, AND I've been invited to interview on a few podcasts as well as hosting some Instagram Takeovers!! I'm SO freaking excited!!
FREE STUFF {NO CATCH!!} The Nurtured Mama Facebook Group- I am shifting my focus here to be more intimate with you and share my own journey with you as well as encourage you in creating your own holistic, confident, balanced life! Be sure to invite your fellow Mamas to this space if you believe they will benefit from it! www.facebook.com/groups/wellnurturedmotherhood ~The Nurtured Well Collective- This is the podcast where you can be encouraged and empowered on the go! We are officially on iTunes, iHeart Radio, Amazon Music, Audible, Spotify and CastBox! www.nurturedwellnesscenter.com/podcast ~The Nurtured Well Library- Our Blog of wellness tools and tips! www.nurturedwellnesscenter.com/library ~The Nurtured Well Channel - Our YouTube Channel! https://youtube.com/channel/UCUCD1Swcw6ICoQFJrj_VlqQ ~The Nurtured Well Daily- This is our FREE Texting Community where I text you daily encouragement!! Text NOURISH to (845) 217-4445 ~The Nurtured Well Weekly- A weekly email with encouragement for the week, a simple holistic tip you can implement and a healthy recipe! www.nurturedwellnesscenter.com/welcome ~Social media- We are on here Nurtured Wellness Center on Instagram, Pinterest, Twitter, LinkedIn and TikTok
THE MEMBERSHIP {$55 OR $99 per month} The Nurtured Well Experience is a monthly membership space with daily devotionals, access to most programs and masterclasses, exclusive community of moms just like you, monthly group coaching sessions AND a 7 Day FREE Trial! www.nurturedwellnesscenter.com/the-experience
INTENSIVES ~ 90 Minute Zoom Session {$111} - This personalized Zoom call is designed to work you through your old habits and build new habits focusing on holistic nutrition and mindful living. This will give you the next tools you need to start implementing wellness into your life! ~ 30 Day Voxer Support {$333} - This Intensive is fast paced and action packed, designed to get you feeling energized and focused through personalized holistic meal guides. We dive deep in your negative self talk and refram those limiting beliefs as we navigate life together. www.nurturedwellnesscenter.com/intensives
PROGRAMS ~Nourish -This LIVE 5 week signature program, we are refocusing on our wellness and wellbeing through holistic nutrition and weekly meal plans and mindful living of making conscious choices. {Next Live TBA} ~Balanced - This 3 week program is designed to help you create the balance of motherhood and your wellness! We deep dive into your negative self talk while feeling balanced in the foods you nourish your body with. Because Now creates the ripple effect for Tomorrow! www.nurturedwellnesscenter.com/courses
PRIVATE SUPPORT ALL experiences contain access to all programs & The Experience during our time together, personalized weekly meal plans, daily support, & weekly Zoom sessions. 3 month 9 month 12 month {I am currently accepting applications! Pay In Full OR Payment Plans available!} www.nurturedwellnesscenter.com/coaching
If you have any questions, please email me at hello@nurturedwellnesscenter.com !
"We can learn from Yesterday, We can hope for Tomorrow, And we get to choose to live in Today!"
The Holistic Revolution MasterClass < www.nurturedwellnesscenter.com/revolution >
The New Year Intensive < www.nurturedwellnesscenter.com/intensives >
Free Community < www.facebook.com/groups/wellnurturedmotherhood >
We've rebranded! Welcome The Nurtured Well Collective, a Nurtured Wellness Center Podcast!!
Equipping and empowering mamas just like YOU to create her confidently balanced lifestyle through holistic nutrition, mindful living and spirit led motherhood!
www.nurturedwellnesscenter.com
Be sure to follow us on Facebook www.facebook.com/nurturedwellnesscenter Instagram www.instagram.com/nurturedwellnesscenter Twitter www.twitter.com/nurturedwell
Join our FREE Community https://www.facebook.com/groups/wellnurturedmotherhood
Register for The Holistic Revolution, a 2 hour MasterClass on December 29th! www.nurturedwellnesscenter.com/revolution
Enroll in The Nurtured Well Experience www.nurturedwellnesscenter.com/experience
We hope you'll embrace this journey with us with so much planned for 2022!!
Xo, Kailee Holbert-Legg Your NWC Holistic Practitioner
Its time to start taking care of YOU. When you focus on filling up your own cup first, you'll then be able to overflow into other's.
Download our app < healthysoul360.mn.co/share/m_X6saV4LvHqbY_f?utm_source=manual >
She Cultivates VIP Membership Experience < www.healthysoul360.com/she-cultivates >
3 weeks postpartum and finding balance in this new journey is quite interesting. Today, i share my struggles, a little bit about my journey and a reminder that you are not alone.
www.healthysoul360.com/she-cultivates
Welcome to Mornings In The Garden, a Healthy Soul 360 Podcast!
Learn more at healthysoul360.com
And be sure to subscribe so you never miss an episode!