DishWithDina: Recent Episodes
Dina R. D'Alessandro, RDN, CDN
Helping people embrace and develop new relationships with food. Support this podcast: https://anchor.fm/dishwithdina/support
Dina and Heather dish about navigating nutritional challenges in the neurodivergent world.
Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.
She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition.
Follow Heather on Instagram at https://www.instagram.com/thebrainydietitian/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
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June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders
This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men.
Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training.
Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field.
Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: weight, dieting
Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals.
Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight loss by developing small habit changes that have a big impact over time. She also is an expert content strategist and writer for Registered Dietitians and health and wellness brands.
Melissa lives in Connecticut with her husband, two boys, and her hamster Pixel. In her free time, she loves to run, read, and get outside whenever possible.
Follow Melissa on Instagram (https://www.instagram.com/theweightloss.dietitian/), Facebook (https://www.facebook.com/melissamitriRD), and on her website at www.melissamitri.com.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances.
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Mentioned in this episode:
- Episode 031. Dishing with Karen Mountjoy
- Episode 094. Dishing with Amanda Settle
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well.Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide.Connect with Regan on Instagram at @cleanandgreenlivingpodcast (https://www.instagram.com/cleanandgreenlivingpodcast/) and check out her podcast at https://www.podpage.com/cleanandgreenliving/.Mentioned in this episode:
- Modernization of Cosmetics Regulation Act of 2022 (MoCRA)
- Beautycounter
- Thinx underwear lawsuit & PFAS
- Trans fats ban & GRAS
- BPA (bisphenol)
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy.
Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutrition, LLC). She's also a busy, working mom of three and a West Coast girl now based in Pennsylvania. Kristi loves to cook, travel, and work out. She calls herself an optimistic realist and outgoing introvert.
Kristi has spent 20 years working as a dietitian with adult, pediatric, and neonatal populations. A few years ago, she decided to start a food blog to help everyday families learn how to cook for themselves with less stress.
Connect with Kristi at https://carrotsandcookies.com/ and on social media as @carrots.and.cookies (Instagram), Carrots & Cookies (Facebook), and KristiRuthRD (Pinterest).
Mentioned in this episode (Search Engine Optimization resources):
- Rank IQ
- Keysearch
- Cooking with Keywords
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: body image, weight, dieting
Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning.
Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition.
In the summer of 2022, Amanda completed training for healthcare professionals for the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) from Monash University. Amanda enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, she is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet.
Amanda currently lives in Effingham, Illinois with her two boys Jackson and Wesley (who love to race dirt bikes), and two cats, Kylo and Vader.
Connect with Amanda at www.becomenutritionwise.com and at @become.nutrition.wise (Facebook and Instagram).
Mentioned in this episode:
- Monash University (low FODMAP diet): https://www.monashfodmap.com/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure.
Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education.
George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurodegenerative disorder that currently cannot be cured. He has spent the past years honoring his mother by starting TogetherForSharon® to raise awareness about Parkinson’s disease and advocate for change.
Today, https://www.togetherforsharon.com/ reaches thousands of individuals across the country and George interviews individuals throughout the Parkinson’s community—including various foundations, caregivers, and Parkinson’s warriors—to help share their stories and causes.
You can support George and TogetherForSharon® on LinkedIn, YouTube, Facebook, and Instagram.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8!To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV.If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support--- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support
In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD).
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
For other kidney health resources, check out https://www.davita.com/.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers.
Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling for busy professionals. She is also a food service management consultant with a background in organizational psychology. Her newest venture is showing dietitians how to apply principles of organizational psychology to the work they do every day as experts in food and nutrition to help them grow their brands, businesses, and careers on the platform.
Link up with Christianna at https://www.linkedin.com/in/christianna-gozzi/, www.gozzinutrition.com, and on her YouTube channel.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: eating disorders, weight, dieting
Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders.
Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of settings. She is also a working mom who understands how hectic those weeknights (and weekends!) can be, and what a struggle it is to get a quick and healthy meal on the table that everyone will eat.
With a background in eating disorders, weight management, and sports nutrition, Dru is sensitive to the fact that raising confident eaters begins around the family dinner table. She strives to empower her clients to cook more family meals, involve their children in the kitchen, and know that they are doing the best they can.
Check out Dru on Instagram at @familynutritionblueprint (https://www.instagram.com/familynutritionblueprint/) and her website at https://familynutritionblueprint.com.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: weight, dieting
Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications.
Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people with diabetes, prediabetes, high blood pressure, high cholesterol, PCOS, and other chronic health conditions.
Amy also loves teaching her dietitian colleagues how to successfully bill insurance companies for nutrition services.
You can connect with Amy on Instagram at @ams.nutrition.counseling (https://www.instagram.com/ams.nutrition.counseling/) and learn more about her services and resources on her websites, https://www.amsnutritioncounseling.com/ and https://dietitiandirection.com/.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: disordered eating, weight, dieting
Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up.
Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She’s also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently published Diet-Proof Your Daughter, which supports her philosophy around raising children to have a positive relationship with their bodies and food.
You can connect with Amelia on Instagram at @ameliasherryRD (https://www.instagram.com/ameliasherryrd/) and learn more about her services and resources on her website, https://nourishher.com/.
Mentioned in this episode:
- Ellyn Satter (the division of responsibility): https://www.ellynsatterinstitute.org/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: weight
Patricia and Dina dish about heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team.
Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biology and Psychology. From there, she completed her Dietetic internship and Master's Degree in Sports Nutrition and Entrepreneurship with Wellness Workdays and Simmons College.
Patricia has worked with the United States Rowing Team and has experience in diabetes, cardiovascular disease, and renal disease. She owns and operates Dietitian Dish, LLC, her New Jersey-based private practice. Patricia hopes to reach larger audiences of working women like herself using an anti-diet, individualized approach in nutrition and fitness.
You can connect with Patricia on Instagram at @thedietitiandish and on her website: https://www.thedietitiandish.com/.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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January is Mindful Eating Awareness Month. Dina dishes about how to engage in mindful eating habits and shares how mindful eating might not be for everyone.
Mentioned in this episode:
- Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Dina's back again to dish about how to incorporate meal planning into your daily and weekly routines.
Dive deeper into this topic by watching our Wellness Webinar recording on meal planning:
https://youtu.be/FGELA0VdbLc
And check out our "Gaining Kitchen Confidence" playlist on YouTube: https://youtube.com/playlist?list=PLmt14mqwcnH6T-CIkFjqJOFgPpYEcKlCe&si=d5fVb1ZzJJFXbLsI
Mentioned in this episode:
- Blue Apron - https://www.blueapron.com/
- Hello Fresh - https://www.hellofresh.com/
- Big Oven - https://www.bigoven.com/
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way.
Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence.
Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permeates her content and landed her features in E! News, Harper's Bazaar, USA Today, and more. Nadia's work has a decade-long impact on empowering women to reclaim control over their minds and bodies. With an infectious passion for well-being, Nadia inspires transformative journeys towards a healthier, fulfilling life.
You can connect with Nadia on Instagram at @NadiaMurdock (https://www.instagram.com/nadiamurdock/) or www.nadiamurdockfit.com.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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TRIGGER/CONTENT WARNING: disordered eating, weight, dieting
Gabby and Dina discuss recovering from a restrictive diet, the perils of remote learning, and setting up goals through planning and productivity.
Gabriella Calandruccio is a Dietetic Technician at Northwell Health who is pursuing a Master's in Nutrition & Dietetics and her Registered Dietitian credential. She is also a small business owner and creator of the Athlete's Roadmap to Intuitive Eating program.
You can connect with Gabby on Instagram at @intuitivelygab.nutrition (https://www.instagram.com/intuitivelygab.nutrition/)
Mentioned in this episode:
- Dietitian Deanna (business coaching): https://www.instagram.com/dietitiandeanna/
- Academy of Nutrition and Dietetics: https://www.eatright.org/
- Megan Rossi: https://www.theguthealthdoctor.com/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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Dina's back again to dish about Alzheimer's Disease (AD), a complex condition that affects millions of people worldwide.
Dive deeper into this condition by watching our Wellness Webinar recording on Alzheimer's Disease & Brain Health:
https://youtu.be/vGGeR2SVMYk?si=jq1j0dEBwRbCpFzc
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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In this kickoff episode to Season 7, Dina dishes about the various types of diabetes and the value in working with a Registered Dietitian.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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Dina reflects on another dozen interviews and recaps guest interviews from Season 6. Stay tuned for Season 7 coming early November 2023!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
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TRIGGER/CONTENT WARNING: weight, dieting
Edgar and Dina dish about the value in being patient, taking an individualized approach to health, and the fun around experimenting with recipes, flavors, and home cooking.
Mexican-born Edgar Soto (he/him) now lives in New York City. He has a bachelor’s in criminal justice and a master’s in education. After being a teacher for over 5 years, Edgar has returned to school for another degree in nutrition with an end goal of being a Registered Dietitian.
You can connect with Edgar on Instagram (https://www.instagram.com/esotoes23/).
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Greg and Dina dish about the challenges around certain patient populations, taking into account childhood traumas, and their thoughts on quality patient care in the clinical and community settings.
Greg Zacarese, MS, RD, CDN (he/him) is a Registered Dietitian at the New York State Office of Mental Health. He hails from Roslyn, NY and is passionate about helping his patients set achievable lifestyle management goals. Greg is particularly knowledgeable in diabetes education and management, especially after having been diagnosed with Type 1 diabetes at the age of six. He has experience in both community and clinical settings. His current role is in a psychiatric hospital working with patients who are severely mentally ill. Greg uses nutritional interventions to help his patients manage their symptoms of anxiety, eating, mood, neurodevelopmental, personality, psychotic, and substance use disorders.
You can find and connect with Greg on LinkedIn and Instagram (@Greg_Zacarese).
Mentioned in this episode:
- Jess Freeman’s interview (Season 5, ep 60)
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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LaRonda and Dina dish about forgiveness, reframing our thoughts and language around negative experiences, and the differences between reasons and excuses.
Texas-based Fitness and Mindset Coach LaRonda Bolden (she/her) faced many hardships at a young age, including losing her father when she was 12 and experiencing sexual abuse shortly thereafter. In her late teens and 20s, she suffered many addictions and disorders that led her to seek counseling to change her life for the better.
LaRonda eventually went back to school to get her bachelor's degree in psychology and then pursued a master's degree in health promotion while turning to exercise as a new form of therapy. She has since created Fit 2 Soar which empowers women to become physically and mentally fit by owning their power, unleashing their inner confidence, and realizing their full potential and worth.
Find and follow LaRonda at www.fit2soar.com, on Instagram, and Facebook.
Mentioned in this episode:
- Amy Porterfield’s online marketing courses: https://www.amyporterfield.com/
- WIC (Women, Infants, and Children): https://www.fns.usda.gov/wic
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Micki and Dina dish about spending summers on the New Jersey shore, stepping outside their comfort zones, and being fearless in pursuing goals.
Micheline Orlowsky (she/her), who usually goes by Micki, completed her Bachelor of Science in Nutrition with a minor in Science and Master of Science in Nutrition from Marywood University. She completed her Dietetic Internship with a focus in community nutrition at Cedar Crest College.
Micki is active within the dietetics community, most recently serving as the Past President of the Pennsylvania Academy of Nutrition and Dietetics and holding various positions with other dietetics organizations. She also serves as a mentor for Diversify Dietetics. Micki discovered her passion for mentoring students while being a preceptor for dietetic interns in her previous position which led her to become a part of the Marywood’s faculty.
Micki's professional interests include health promotion and wellness program planning, public health and policy, and nutrition education. In her spare time, Micki also enjoys cooking, baking, thrift shopping, performing stand-up and improv comedy, and spending time with family, friends, and her dog, Scamp.
Follow Micki on Instagram (https://www.instagram.com/mickiorlowsky/).
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Tia and Dina dish about self-awareness and "the great unlearning", being able to regulate our attention, and loving ourselves unconditionally.
Tia Jensen (she/her) is a certified life coach who serves people with attention-deficit/hyperactivity disorder (ADHD) by customizing her coaching to work with their unique brain. She teaches them tools and techniques so they can release overwhelm and create a life they love. Tia is also a mother, artist, and nature lover who enjoys being active whether she's hiking, doing yoga, or enjoying the beach.
Learn more about Tia at https://coachwithtia.com/ and follow her on Instagram and Facebook.
Mentioned in this episode:
- The Four Agreements: https://www.miguelruiz.com/the-four-agreements
- Dr. Daniel Amen: https://www.amenclinics.com/
- Amy Porterfield: https://www.amyporterfield.com/
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Maddy and Dina dish about being creative with meal planning, the benefits of a 10-minute walk, and share recommendations to support our bodies and minds as we age.
Madeline Kolpin (she/her) is a Jacksonville, Florida-based Registered Dietitian who is also in training to be a yoga teacher. She loves everything to do with food, following research as it is always changing, and is in the very early stages of starting her private practice. Maddy also enjoys traveling and finds it very hard to not go somewhere even if it is only for a weekend.
Follow Maddy on Instagram and LinkedIn.
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Sara and Dina dish about taking chances, educating ourselves on where our food comes from, and how "it depends" is a go-to answer for a lot of questions.
Sara Ayres (she/her) is an author, educator, and co-founder of Bello Campo Farm, LLC. She lives with her husband and four children in Wisconsin and loves teaching families (especially kids) how to engage with their food and grow it themselves. Her children's chapter book series about life on their farm is narrated by the spiders that live in their chicken coop, garden, kitchen and barn. The spiders share letters through the "spider-wide web" about the crazy antics of the plants, animals, and humans in their area of the farm throughout each year.
Sara's children's chapter books, the Bello Campo Farm Series, are available on Amazon and at other book retailers. Learn more about Sara at www.bellocampofarm.com. Connect with her on Facebook and Instagram.
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Dina and Kenisha dish about eating disorders in the Black community, going back to school as an adult learner, and food justice.
Kenisha Sutherland (she/her) is a senior at Delaware State University majoring in Nutritional and Food Sciences with a concentration in Coordinated Dietetics and a minor in Women and Gender Studies. Kenisha went to culinary school and has been a chef for ten years. While working in the hospitality industry, she would use her talents to help people by fundraising for organizations that aligned with her life’s mission or helping to provide free meals and groceries. She saw a need in her community for education surrounding food as well as a need for someone to speak up about the lack of quality affordable fresh groceries.
Connect with Kenisha on Instagram at @chefthuglife.rd.
Mentioned in this episode:
- Chef Christina Pirello: https://www.christinacooks.com/
- Instant Pot®: https://www.instanthome.com/shop/instant-pot
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Dina and Joana dish about managing a big career and a family, how to recognize and avoid burnout, and negotiating everything in our personal and professional lives.
Joana Ardelean, MSHRM, PHR, SHRM-CP, CC (she/her) is the CEO of Work Life Balance Academy and the international bestselling author of Burnout 911: The Ultimate Guide to Work-Life Balance. She is a work-life balance expert for corporate leader moms who are done being burned out and are ready for a life of calm and joy.
When she is not drinking tea with her own princess or dueling with her little Jedi, Joana is a human resources executive, coach, speaker and writer, and a proud Romanian with rich traditions filled with faith.
Connect with Joana on LinkedIn, on Facebook, or in her Facebook group.
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Dina and Amy dish about family dinners, working on small changes, and the endless quest for knowledge in the healthcare field.
Amy Beney, MS, RDN (she/her) owns and operates a private practice, Nutrition Insights (www.mynutritioninsights.com) in a small town in New York State where she lives with her husband, two teenage children, and a cat named Pearl. She has been a Registered Dietitian for over 20 years. She holds a Master's Degree in Nutrition and is a certified diabetes care and education specialist (CDCES). Amy has worked in a variety of settings including pediatrics, long term care, and in-patient hospitals, and currently serves people of all ages.
Connect with Amy on Instagram (Insights2nutrition) and Facebook (Nutrition Insights PLLC).
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Stéfany and Dina dish about food as love, experimenting with different health approaches based on our own personal needs, and being a conscientious and educated consumer.
Stéfany Oliver (she/her) is a Lean Management Coach based out of Ottawa, Canada. She helps overwhelmed people get fueled and stay “flowcused” so that they can find flow--in their work, in their kitchen and in their heart.
Stéfany loves spending time with her family, playing sports, and hiking in nature. She feels the urge to go back to the basics of the amazing healing and energizing power of plants, herbs, seeds, and grains that are in abundance for us. As a food creator, speaker, cookbook author, and inspirational storyteller, Stéfany hopes to transition from her career to build her own health, wellness, optimization and leadership coaching business, in the fullness of time.
Learn more about Stéfany at https://stefanyoliver.com/ and connect with her on Instagram at @stefanyolivercoach (https://www.instagram.com/stefanyolivercoach/).
Mentioned in this episode:
- Karyn Ross, Season 04, episode 46: https://spotifyanchor-web.app.link/e/p61tdHQ9WAb
- Stéfany’s book, Fueled by Plants: https://stefanyoliver.com/shop%2Fdownloads/ols/products/fueled-by-plants-recipe-book
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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Steve and Dina dish about disruptive innovations in education, how fear and anxiety can hold us back from taking steps in our personal and professional development, and leading from a place of love.
Steve Walker (he/him) is a life coach and an education consultant with over two decades of experience in both. He also teaches meditation and practices yoga daily. He’s earned two black belts in martial arts and is passionate about travel, social justice, and being a dad.
Steve has a BA from Brandeis University and a Master's in International Affairs from Columbia University. Before his resignation over the genocide in Bosnia, he spent 8 years as a US diplomat. After 5 years as an activist leading the first successful anti-genocide activism campaign, he went into teaching and, eventually, life coaching.
Learn more about Steve at Integrity and Joy (https://www.integrityandjoy.com/) and connect with him on social media through the links below:
- Instagram: https://www.instagram.com/integrityandjoy/
- TikTok: https://www.tiktok.com/@integrityandjoy
- YouTube: https://www.youtube.com/@IntegrityandJoy
- Insight Timer: https://insighttimer.com/integrityandjoy
Mentioned in this episode:
- The LIFE School: https://sites.google.com/view/hghslifeschool/home
- Google's Project Aristotle: https://www.nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html
- The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
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Dina reflects on another dozen interviews and recaps guest interviews from Season 5. Stay tuned for Season 6 coming mid-June 2023!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Dina and Laura spend time analyzing the intersections of nutrition and mental health while also encouraging listeners to move from judgment to curiosity when it comes to past behaviors and overcoming barriers.
Laura Sgro, LCSW is a licensed psychotherapist with a private practice in Los Angeles, California. She specializes in working with folks who are struggling with anxiety, attachment trauma, relational problems, and identity issues. Many of Laura's clients are recovering people-pleasers or perfectionists looking to develop healthier relationships with themselves and others.
In addition to clinical work, Laura is a public speaker, educator, and content creator with a mission to hear people's stories and create inclusive, compassionate spaces for folks to heal. Outside of work, Laura enjoys reading fantasy novels, trying new restaurants in LA, going hiking, and rocking out at karaoke.
Learn more about Laura's services at www.laurasgrolcsw.com and connect with her on Instagram at @laurasgrolcsw (https://www.instagram.com/laurasgrolcsw/)
Mentioned in this episode:
- Dina and Laura’s Instagram Live, A Conversation on Mental Health and Nutrition, from November 2022: https://www.instagram.com/p/CkwrwtVIdBj/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
- The fight-flight-freeze-fawn response: https://www.simplypsychology.org/fight-flight-freeze-fawn.html
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: disordered eating, weight, dieting
Collette and Dina dish about growing up in authoritative households, the science behind food additives and behavior changes, and the power of support in an online community.
Collette Schildkraut is a Rapid Transformation Hypnotist hailing from the UK, now living on Long Island in New York. She is on a mission to help women retrain their brains to eat for their bodies, not their emotions, so they can finally say goodbye to diets. With a passion for empowering women who struggle with weight and body issues, Collette guides her clients to think, feel, and behave differently around food. By delving into the emotional attachments surrounding their eating habits, she helps them create lasting change in their lives.
When she's not busy transforming lives, Collette is a proud mother to three beautiful children and a loving owner of three playful dogs. Her love for creativity extends beyond hypnosis, as she is also an artist. Whether she is helping women gain control of their eating habits or painting my next masterpiece, Collette is always striving to make a meaningful impact on the world around her.
Learn more about Collette at https://www.colletteschildkraut.com/ and connect with her on her social media platforms: https://www.facebook.com/collette.schildkraut (Facebook), https://www.instagram.com/colletteschild/ (Instagram), and https://www.tiktok.com/@colletteschildkraut (TikTok).
Mentioned in this episode:
•How blue/red food dye may affect aggression in children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/
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TRIGGER/CONTENT WARNING: disordered eating, weight, dieting
Angela and Dina dish about pregnancy nutrition needs, Angela's new e-book, and the benefits of having support systems in place.
Angela Houlie is a Registered Dietitian Nutritionist and founder of My Fruitful Body Nutrition, based out of New York City. A focus of Angela's nutrition practice is family nutrition. As a mom and someone who experienced the benefits of what a nutritious diet can do throughout pregnancy, Angela desires to share her knowledge with other families or those desiring to become parents.
My Fruitful Body Nutrition comes from the organic process of nurturing your body from the inside out and seeing the fruits of it through living long and healthy lives. Angela loves working with families and helping them experience food freedom, making the process as simple and stress-free as possible. As an expert in family nutrition, Angela has been featured in numerous major online publications. Angela offers individualized nutrition counseling services, group counseling, and corporate wellness partnerships.
Connect with Angela through her website (https://www.myfruitfulbody.com/ and on Instagram as @myfruitfulbody (https://www.instagram.com/myfruitfulbody/). Angela's e-book is available on Amazon (https://www.amazon.com/My-Fruitful-Pregnancy-Complete-Nutrition-ebook/dp/B0BGQGM2SP).
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Dina and Demetria dish about growing up gardening, the path to pursuing a career in dietetics, and creating a customized path for themselves in their new profession.
Demetria L Cox-Thomas (she/her) is a Dietetic Intern based out of Charlotte, NC where she works as a Community Garden Manager at a retirement community. Demetria graduated from Winthrop University with her Master's Degree in human nutrition. Her background is in hospitality and the culinary arts. She enjoys gardening at home, watching cooking shows, and hanging out with family and friends. Demetria's goal, after she passes her Registered Dietitian exam is to be a nutrition professional with a focus on growing and cooking delicious veggies.
Demetria can be found on Instagram as @deeveggiechef (https://www.instagram.com/deeveggiechef/).
Mentioned in this episode:
- Communicating Nutrition: The Authoritative Guide
- Grow More Food: A Vegetable Gardener's Guide
- SoulFireFarm
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Marissa and Dina chat about Sunday night dinners, fond memories involving the Food Network, and the comforts of cooking.
Growing up in the Midwest, Marissa Wojcik had a warm childhood full of family and friends. Many of her first memories center around Jewish food and the traditions of Jewish holidays. Marissa never thought she would live more than a few hours’ drive from her family, but ended up calling Ann Arbor, MI, Philadelphia, and California her home over the past few years.
Through cooking classes and food blogging, Marissa's recipes are a curation of her and her many homes around the United States. Learn more about Marissa on her website, https://www.northshoretosouthbay.com/, or follow her on Instagram (https://www.instagram.com/northshoretosouthbay/) and Facebook (https://www.facebook.com/northshoretosouthbay).
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Jessica and Dina discuss living with and learning about managing a chronic illness from an early age and their thoughts around health consumerism and mainstream trends in the wellness world.
Jessica Freeman (she/her) is the owner of Jess Creatives (https://www.jesscreatives.com) based out of Atlanta, GA. Jessica is an award-winning graphic and web designer who has been working with business owners for over 10 years where she helps people with websites and search engine optimization (SEO). She also provides free education via her YouTube channel and podcast (https://www.jesscreatives.com/blog/).
Outside of work, Jessica is also a wife, mother, author, and has been living with Type 1 diabetes since she was three years old. You can learn more about Jessica on her website at www.jesscreatives.com and as @jesscreatives on Instagram (https://www.instagram.com/jesscreatives/).
Mentioned in this episode are Jessica's two books:
· Type 1 Life for Adults: A Road Map for Adults with Newly Diagnosed Type 1 Diabetes
· Type 1 Life: A Road Map for Parents of Children with Newly Diagnosed Type 1 Diabetes
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Dina and Carley dish about how the sensory experiences and early exposure to flavors and cultures can affect our eating habits, growing up in their respective grandmothers' houses, and focusing on specialty areas of practice.
Carley Aroldi (she/her) is the founder of Peaceful Parenting (www.peacefulparentingnj.com) in the New York Metropolitan area. As a Licensed Professional Counselor and child/family play therapist, Carley understands the importance of early childhood experiences in shaping how we view the world and ourselves in it.
Carley holds a B.A. in film and media studies from Fordham University, an M.A. in Mental Health Counseling, and a Post-Master’s Graduate Certificate in Infant/Early Childhood Mental Health from Montclair State University. She recently completed her tenure as a board member on the New Jersey Association of Infant Mental Health. While maintaining a private clinical practice, Carley also leads corporate trainings, facilitates specialized group work, and consults with diverse organizations on a variety of mental health issues. Her areas of expertise include mindfulness and self-reflective functioning, trauma-informed practices, and the power of play and creativity.
Follow Carley at @carleycounsels on Instagram (https://www.instagram.com/carleycounsels/) or Carley Aroldi, LPC on Facebook (https://www.facebook.com/peacefulparentingnj).
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Paola and Dina dish about all things sustainable, experimenting with recipes, and the small, but significant roles humans can play in taking care of Mother Earth.
Paola Valenta is a 22-year-old from Croatia, but currently studying in Italy. She received a Bachelor of Arts degree in English and German in October 2022 and is now continuing her studies with a Master's of Arts in Foreign Languages and Cultural Tourism.
You can find Paola sharing tips, reflections, and news related to sustainable living on her Instagram page, @sustainabilitating (https://www.instagram.com/sustainabilitating).
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: weight, dieting, disordered eating, fertility, cancer
Dina and Marie dive deep into living with and managing chronic disease, body image issues, and moving from complicated relationships with food to food freedom.
Marie is a newly credentialed Registered Dietitian who wants to help adult women like her--those with a history of chronic disease and body image issues--as well as strengthen her knowledge of the complexities that are digestive disorders and hormonal issues with a plan of eventually specializing in functional, integrative nutrition.
Before pursuing her credential, Marie was a stay-at-home wife. She had always been in a fat body, struggled with terrible period pain, chronic anemia, and polycystic ovary syndrome (PCOS). She was recovering from myriad health issues that seemed to begin right after she got married--a ruptured Achilles tendon, cancer and auxiliary IVF treatments, and carpal tunnel surgery to name a few. She dove into nutrition as a path to cure herself and her experience, combined with her compassion and skills, put her in a unique position to help others as well.
Mentioned in this episode:
- https://nourishingtraditions.com/
- https://asdah.org/health-at-every-size-haes-approach/
- https://gi.org/topics/low-fodmap-diet/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: disordered eating, weight, dieting
Dina and Carolyn dish about navigating the world of emotional eating, how their definitions of “health” have evolved, and supporting their physical and mental wellbeing after the age of 50.
Carolyn Tucker has been active and focused on healthy living for decades. After years in the corporate world, she quit her 9-5 job and became certified as a yoga teacher in 2004. She ran a home-based yoga business for 12 years, then created her own movement practice that incorporates strength, mobility, and agility to educate and support her clients to get out of pain, develop better movement patterns, and meet the needs of a maturing body.
Carolyn is based out of Toronto, Canada. She works one-on-one with women aged 50+ as a trainer and wellness coach to age well and live a life of vitality and wellbeing. Learn more about Carolyn at https://www.movewellwithcarolyn.com/ and follow her on Instagram (https://www.instagram.com/movewellwithcarolyn_/).
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Aside from discussing self-care, gratitude, and being present, Kristina and Dina dish about how avocados can bring people together, the value in respecting and referring to health and wellness specialists, and yet another memory involving the Easy Bake Oven.
Kristina Leonardi is a personal growth expert who has helped others make the most of their personal and professional lives over the past 20 years. As a holistic career and executive coach, she has a proven record of empowering “stuck” clients to make lasting changes aligned with their true passions and talents in a short time, enabling them to live with more clarity, balance and direction.
As founder of The Women’s Mosaic, a nonprofit women’s organization focused on diversity and empowerment, Kristina was listed as one of Hispanic magazine’s Top Latinas of 2004, received Tango Diva’s 2007 Diva Visionary Award, and was honored by the WNBA’s New York Liberty as part of their 2009 Inspiring Women Night.
Kristina holds a B.A. in International Relations from Boston University and has a certificate in Basic Mediation from the New York Peace Institute. She has taught extensively at NYU’s School of Professional Studies in both the Tisch Center for Hospitality and the Wasserman Center for Career Development. She has been coaching and speaking professionally since 2007, and is the author of Personal Growth Gab (PGG), Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected with yourself and make sense of this journey called Life and Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul. She has been featured as a career and personal growth expert online at Forbes.com, Inc. Magazine, Psychology Today, Money, and HuffPost.
To learn more about and connect with Kristina, visit https://linktr.ee/clearlykristina and follow @clearlykristina on social media.
- Also discussed in this episode: the movie Like Water for Chocolate
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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Lisa, her daughter Sarah, and Dina dish about the history of the Easy Bake Oven, exploring new recipes and cookbooks, and the deep feelings associated with eating our favorite foods.
Based in North Carolina and Texas, Lisa and Sarah, respectively, are the mother-daughter creators of The Food Memory Project where they help people uncover and share their heritage, and celebrate and preserve their family’s food traditions and memories.
Lisa Lisson is a genealogy researcher, speaker and blogger at Are You My Cousin? (https://lisalisson.com/). She spent many hours in the kitchen with her children cooking everything from chocolate chip cookies to homemade lasagna. Her daughter, Sarah Lisson, is a Registered Dietitian Nutritionist (RDN) who's held a keen interest in all things tasty and a willingness to try nearly anything once. Her love of food turned into a talent for storytelling.
You can check out The Food Memory Project at https://foodmemoryproject.com/ and at https://www.instagram.com/foodmemproject/. Lisa can be found at https://www.instagram.com/areyoumycousin/ and Sarah at https://www.instagram.com/sarahlisson.rdn/.
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Dina reflects on another dozen interviews and recaps guest interviews from Season 4. Stay tuned for Season 5 coming mid-January 2023!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Jean and Dina dish about the slow and steady approach to sustainable behavior change, the challenges faced when going back to school as an adult, and encouraging everyone to individualize their definitions of success.
Jean Hanks, MS, RDN, CDN earned her BA in sociology with a minor in dance from Tulane University in New Orleans, before completing her Master’s in Nutrition at Hunter College in NYC. Jean started her career as a clinical dietitian and is skilled at providing Medical Nutrition Therapy for individuals with various nutrition-related health conditions. She has worked for the NYC Department of Health, where she provided culinary demonstrations at farmers’ markets throughout the city. She is currently the lead dietitian at Well by Messer, a brand-new metabolic health and wellness center, and a contributing writer for the website Woman Around Town. Jean is a runner and is passionate about cooking—and eating, in general.
You can find Jean at https://www.jeanhanksnutrition.com/ and on Instagram as @thehungryrdn.
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Krisler and Dina dish about the effects of negative body image, behaviors involved in creating new healthful habits, and the power behind in-person networking with like-minded professionals.
Krisler Bailey is a certified functional medicine health coach based out of Fort Worth, TX. She has also been a sociology professor for 20+ years, has been married to Stuart for 15 years, and is a mama to two boys. Her favorite television show is The Golden Girls.
Learn more about Krisler's services at https://health-coaching-with-krisler.mailchimpsites.com/ and follow her on her Instagram accounts: @thekrislerbailey (https://www.instagram.com/coachkrisler/) and @professorkrisler (https://www.instagram.com/professorkrisler/).
- Mentioned in this episode: Tiny Habitsbookand Murder, Mystery, and Makeuppodcast
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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Dr. Renata and Dina dish about her life as a child in Prague, destigmatizing midlife and menopause, and living life without regrets.
Dr. Renata Shiloah DCN MS RD CDN RYT CMT is a New York-based Registered Dietitian, Doctor of Clinical Nutrition and Integrative Health, and owner of Nutritionist4u Counseling, PC (https://nutritionist4u.com/). With over 20 years of clinical experience, Dr. Renata's focus is on helping women manage the obstacles and symptoms surrounding menopause. She is also a certified yoga and meditation teacher and Reiki practitioner.
Her first ever published book, It's Time for a Pause, drops TODAY, so if you are listening to this episode on December 6, 2022, head to our respective Instagram pages (https://www.instagram.com/dishwithdina/ and https://www.instagram.com/renatashiloah/) for details on how to enter a giveaway to receive a FREE copy of Dr. Renata's book. Winner will be selected at random on December 16, 2022.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Dr. Bera and Dina dish about dismantling the barriers in access to medical care through education and advocacy, the limitations of nutrition education between physicians and patients, and the vilification of cultural foods.
Dr. Arunima Bera is a pediatric ICU physician, working in an underserved area of central California at Valley Children's Hospital. She first attended medical school in Weill Cornell Medicine-Qatar, then did her pediatric residency at the University of Buffalo, followed by a fellowship in pediatric critical care at UCLA-Mattel Children's Hospital. In her personal time, Dr. Bera loves singing, learning new forms of dancing, and connecting with like-minded people.
You can follow Dr. Bera on her Instagram page (https://www.instagram.com/nimanotes.md/).
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Angelica and Dina dish about their Italian backgrounds, being in business for themselves, and the science of baking.
Angelica Pizzonia is an Italian-American who was born and raised in Brooklyn, NY, and has been interested in the baking arts since she was 14 years old. She runs a successful online business, She’s Baking Cookies (https://shesbakingcookies.wixsite.com/she-s-baking-cookies), that started when she began making desserts for family and friends at the start of the pandemic, and through the encouragement of her grandfather. She marries her love of baking with her comedic side in wanting to make people laugh and promotes her business through quirky, goofy Instagram Reels at http://instagram.com/shesbakingcookies.
- Mentioned in this episode is the "Pictures with Santa" event taking place on Sunday, December 11, 2022 from 12-5pm at the American Legion Post (located at 6801 Cooper Ave, Glendale, NY) where Angelica will be among the vendors onsite selling handmade crafts, snacks, and beverages.
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Beryl and Dina dish about their childhood food experiences, being fearless entrepreneurs, and their roles as mentors in the dietetics profession.
Beryl Krinsky is the Founder of B.Komplete (https://bkomplete.com/), a corporate wellness firm that offers a variety of onsite and virtual services for companies to enable their employees the tools they need to better manage their health conditions and to achieve optimal wellness, and the Komplete Business Dietetic Internship (https://kbdinternship.com/), a program that provides direction, support, organization, management, research, development, and education to future Registered Dietitian Nutritionists.
Beryl herself is a Registered Dietitian Nutritionist and entrepreneur with a Master of Science in Food Science and a Master of Business Administration in Food Marketing. She volunteers for the New Jersey Academy of Nutrition and Dietetics as a State Media Representative, and for Accreditation Council for Education in Nutrition and Dietetics (ACEND) as a Dietetic Educational Program Reviewer. Beryl is passionate about living a healthy and balanced lifestyle and loves yoga, walking, hiking, biking, cooking, meditation, spending time outdoors, and always learning.
Find and follow Beryl's companies on Instagram at https://www.instagram.com/bkomplete/ and https://www.instagram.com/kbdinternship/.
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Karyn and Dina dish about their commitments to creating a kinder, better world and finding their personal and professional purposes in life.
Karyn Ross is an award-winning author, artist, TEDx speaker, internationally recognized consultant, and coach. She is also the owner of Karyn Ross Consulting and The New School for Kind Leaders, and the Founder and President of The Love and Kindness Project Foundation, a registered public charity and grass-roots movement, spreading kindness person to person around the world.
Listeners can enter a giveaway to receive a FREE copy of Karyn's newest book, The Kind Leader: A Practical Guide to Eliminating Fear, Creating Trust and Leading with Kindness. Winner will be chosen at random on November 23, 2022. Visit https://www.instagram.com/dishwithdina/ for details on how to enter giveaway.
Connect with Karyn through her website (https://www.kindleadership.org/), on Instagram (https://www.instagram.com/the_kind_leader/), or TikTok (https://www.tiktok.com/@karynkindness).
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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TRIGGER/CONTENT WARNING: disordered eating, self harm
Linda and Dina dish about their New Jersey upbringings, emotional eating, and starting new chapters in their lives.
Linda Rietmann has changed careers as often as she's changed her clothes. She graduated Montclair State University with a degree in sociology, then went onto Stockton University where she earned her teaching certificate, followed by teaching second grade for a short period. In 2018, Linda graduated from Institute for Integrative Nutrition (https://www.integrativenutrition.com/). She currently manages Stretch Zone in Barnegat, NJ (https://www.stretchzone.com/locations/barnegat/) while revamping her business, Balance Health Coaching, LLC. She is recently divorced after 25 years, loving her new life, and growing and healing every day.
You can check out Linda's Facebook page at https://www.facebook.com/BalanceHealthCoachingNJ.
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TRIGGER/CONTENT WARNING: eating disorders, weight
Dina and Dasha compare stories about growing up in different immigrant households, discuss venturing private practice, and their thresholds for spicy foods.
At the time of this recording, Dasha Hardin was a dietetic intern with Keith & Associates Distance Dietetic Internship who wrapping up the last week of her internship, but she's since passed her national exam and is officially a Registered Dietitian!
Dasha lives in Augusta, GA and works at a local hospital. She recently launched Broad Wellness, where she provides virtual and in-person nutrition counseling with an anti-diet, weight inclusive approach to help her clients peel back the layers of what nourishment means to them and re-navigate their relationship with food.
Born in Ukraine, Dasha came to the United States at 7 years old and grew up exposed to a mix of different cuisines as a child. She can be found across most social media platforms as @wellnessisbroad. You can also check out Dasha's website at https://broadwellnessgroup.com/.
Mentioned in this episode:
- Learn more about Intuitive Eating here.
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Andishe and Dina share their love of education, their experiences with being bullied in childhood, and strategies to overcome stress and anxiety when taking an exam.
Andishe Farahmand is a passionate Registered Dietitian Nutritionist with an MPH degree, based out of California. Her own personal struggles with taking the national dietetics exam led her to develop resources to help her tutor students in a fun and easy way. Andishe has had more than 1,000 dietetic interns who have passed their exam through her individual classes, her A-Z Series, or her 1:1 tutoring.
Check out Andishe's services on her website, https://www.passthedietitianexam.com/. You can also follow her on Instagram (https://www.instagram.com/passthedietitianexam/) and join her Facebook page at https://www.facebook.com/passthedietitianexam/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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Tera and Dina chat about the joys of road tripping, discovering foods and flavors from all over the country, and taking time to sit down and eat a meal with loved ones.
Tera Naset, MS, RD, CDCES earned a Master of Science in Human Nutrition from the University of Illinois at Chicago. She also holds a Bachelor of Science in Finance from Indiana University and has worked in strategy and operations consulting. Tera has spent years in her role as a clinical dietitian working with adults suffering from chronic conditions and metabolic diseases that stem from insulin resistant (like diabetes and polycystic ovary syndrome).
Tera and her husband John love to shop for, cook, and eat amazing food. They are raising two healthy little foodies of their own, Madeleine and Francis.
You can find Tera at https://www.teranasetnutrition.com/ and https://www.instagram.com/tera.naset.nutrition/. Tera's book, Healthy Little Foodie, can be found on Amazon.
Also mentioned in this episode:
· RD2RD Marketplace (https://rd2rd.com/)
· Weston A. Price Nutrition Conference (https://www.wisetraditions.org/)
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Alison and Dina discuss relationships with their grandparents, seasonal foods across the globe, and the power of the written word.
Alison Wong is a food anthropologist who holds an MA in anthropology of food from SOAS University of London, and a BS from Macaulay Honors College at Lehman College in NYC. As a writer, she examines her experiences with Chinese-American identity politics and her relationship with her heritage and food. She currently lives in London and New York and has recently published a food autoethnographical piece titled, “Mirroring Ngin Ngin” in The Children of the People. Listeners can enter a giveaway to receive a FREE copy of the book. Winner will be chosen at random on October 28, 2022. Visit https://www.instagram.com/dishwithdina/ for details on how to enter giveaway.
You can find Alison on Twitter at https://twitter.com/woalison.
Also mentioned in this episode: The Artist's Way by Julia Cameron. Learn more here: https://juliacameronlive.com/.
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Dina reflects on another dozen interviews and recaps guest interviews from Season 3. Stay tuned for Season 4 coming September 2022!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Dina and Karen share memories of holiday gatherings and discuss how to meet clients where they're at.
Karen Bukolt, MS, RDN, CDN is an innovative and organized nutrition and wellness professional based out of New York City. Karen provides wellness coaching for individuals and groups who are looking to create harmony in their lives, whether it be their physical, emotional, or spiritual health. She also conducts virtual cooking demos and webinars that you can find on her YouTube channel: https://www.youtube.com/c/EpicureNutrition.
Learn more about Karen at https://www.epicurenutrition.net/, on Instagram at https://www.instagram.com/epicurenutrition/, and on Twitter at https://twitter.com/EpicureNutri.
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TRIGGER/CONTENT WARNING: body weight loss and gain
Amber dishes about experimenting with recipes and flavors from other cultures, the pros and cons of social media, and her own specialized brand within the dietetics field.
Amber Trejo is a personal trainer and second career Registered Dietitian. She holds a Master’s Degree in nutrition and human performance and lives in NYC. She runs her own wellness consulting company, Naked Wellness, where she helps her clients find healthy and sustainable approaches to nutrition as well as strength and empowerment through weightlifting and boxing.
Learn more about Amber at https://nakedwellness.us/ or on Instagram at https://www.instagram.com/_nakedwellness_/.
FYI: To clarify some things Amber mentioned in this episode, please see the following articles: (1) Food Color and Autism: A Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/32006369/; (2) “Yoga mat” chemical azodicarbonamide in food https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions.
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Tara and Dina dish about growing up in immigrant households, their relationships with picky eaters, and their own food preferences.
Tara Foos grew up on Long Island, NY. Her mother is from Northern Ireland and her father is Italian. She holds an MBA in management and has worked for a pharmaceutical company for 17 years. Tara is an enthusiastic cook who loves to make meals for her two small children and her one enormous husband.
Connect with Tara on Instagram at https://www.instagram.com/klugmans_girl/ and learn more about the Ellyn Satter Institute (discussed in this episode) at https://www.ellynsatterinstitute.org/.
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TRIGGER/CONTENT WARNING: eating disorders, sexual health
Kathryn dishes with Dina the sensitive topics of eating disorders and body image in the dance and entertainment industry and goes deep into the anatomy and physiology of pelvic floor health.
Kathryn Ahuja's first career was as a dancer and musical theatre performer before deciding to pursue a career with greater stability, following in the footsteps of her parents who are both physical therapists. While they have the same professional title, the work Kathryn does is very different from her parents, as she is specialized as a Pelvic Rehabilitation Certified Practitioner, a distinction held by less than 30 physical therapists in the tristate area of NY, NJ, and CT. Kathryn is also a certified yoga teacher and a yoga teacher trainer.
Learn more about Kathryn at https://www.kathrynahuja.com/ or on Instagram (https://www.instagram.com/kathrynahuja_dpt/).
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This is a bonus episode taken from a live interview conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Dina spoke with Registered Dietitian Juhi Bhambhaney. Juhi shares her background and expertise as a gut health dietitian as well as her own experience dealing with gut issues. You can view the video recording on Dina's YouTube channel here: https://youtu.be/UljGDzMXos8.
Juhi Bhambhaney is an accredited practicing dietitian from Sydney, Australia. She specializes in gut health and weight management and is very passionate about helping her clients achieve sustainable results.
Connect with Juhi on Instagram at https://www.instagram.com/soulfulldietitian/ and learn more about her services at https://linktr.ee/soulfulldietitian.
Resource mentioned in this episode: Monash University's Low FODMAP Diet for the management of irritable bowel syndrome (IBS): https://www.monashfodmap.com/.
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Melanie, Jen, and Dina dish about the ever-changing world of kidney health and provide some guidance about empowering you—whether you are a patient or a nutrition student—to ask the right questions during your doctor’s visit and gain some insight into this specialty.
Melanie Betz, MS, RD, CSR, CSG is a renal dietitian who focuses on kidney stones, Chronic Kidney Disease (CKD), and Polycystic Kidney Disease (PKD). Melanie grew up in rural Michigan and went to Michigan State for her undergraduate degree before moving to Chicago where she completed her Master of Science in Clinical Nutrition and dietetic internship at Rush University. She currently provides outpatient nutrition counseling for nephrology patients and dabbles in research projects at the University of Chicago. Melanie also has a blog and loves to cook, try new restaurants and foods, do yoga, and spend time with friends and family. You can find Melanie at https://www.thekidneydietitian.org and on social media: https://www.instagram.com/the.kidney.dietitian/ (Instagram), https://twitter.com/thekidneyrd (Twitter), https://www.facebook.com/thekidneyrd (Facebook), and https://www.pinterest.com/thekidneydietitian/ (Pinterest).
Jen Hernandez, RDN, CSR, LDN is a Registered Dietitian (RD), board-certified in renal nutrition. She's been in the renal field since very early in her RD career in dialysis. With a husband in the military, moving every few years, Jen's knowledge and experience has grown in different areas of renal nutrition including several dialysis clinics and modalities as well as kidney screenings and Chronic Kidney Disease (CKD) nutrition coaching with the National Kidney Foundation. She and her husband are currently living on the island of Oahu, Hawaii where they enjoy spending time at the beach, hiking through the mountains, and taking their lab Lucy wherever possible.
Learn more about Jen at https://www.plantpoweredkidneys.com/, or on Instagram (https://www.instagram.com/plant.powered.kidneys/) and Facebook (https://www.facebook.com/plantpoweredkidneys).
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TRIGGER/CONTENT WARNING: eating disorders
This is a bonus episode taken from a live interview conducted during National Eating Disorders Awareness Week (#NEDAwareness) in February 2021 where Dina spoke with Erin and Trisha, two Asian-American women who shared their personal stories and experiences, not just with their own eating disorders, but with the cultural juxtaposition of growing up in a society that honors slimmer bodies. You can view the video recording on Dina's YouTube channel here: https://youtu.be/fJF-icKOg0w
Connect with Erin and Trisha on Instagram at https://www.instagram.com/vegfulworld/ and https://www.instagram.com/trishasalbum/, respectively.
Resources mentioned in the interview:
- National Eating Disorders Association: https://www.nationaleatingdisorders.org/
- Diversify Dietetics: https://www.diversifydietetics.org/
-
inclusivedietetics Facebook Group: https://www.facebook.com/groups/InclusiveDietetics/
- Balance Treatment Center: https://balancedtx.com/
- The Renfrew Center: https://renfrewcenter.com/
- Intuitive Eating: https://www.intuitiveeating.org/
- HAES: https://haescommunity.com/
- Community Center Shanghai: https://www.communitycentershanghai.com/
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Craig and Dina chat about an ideal world where compassion and sustainability co-exist, and share their thoughts about the revised Dietary Guidelines for Americans.
Craig Rothman is the College Lab Technician at Lehman College in the Bronx, New York. He has been in the food industry for 10 years and was a former history major before officially pursuing a degree in nutrition.
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Karen and Dina share stories about being members of The Clean Plate Club, the benefits of self-disclosure in client counseling, and the successes and challenges involved in working with a younger population.
Karen Mountjoy is a Registered Dietitian Nutritionist who specializes in pediatric nutrition and practices in Portsmouth, NH. She also holds a master’s degree in Education, and previously taught as a Special Education teacher. Karen's mission is to reduce parent’s fears, worries, or stress so that they feel more comfortable and confident feeding their child and helping them to thrive. Karen volunteers her time at Gather’s Pantry Market (https://www.gathernh.org/campaign-1), providing healthy food staples and meals for people in need, and also holds workshops where she educates on topics like picky toddlers and childhood eating disorders.
Learn more about the resources discussed in this episode at https://www.myplate.gov/life-stages/kids and https://www.chopchopfamily.org/. You can connect with Karen at https://coastalfamilynutrition.com/, https://www.instagram.com/coastalfamilynutrition/, and https://www.facebook.com/CoastalFamilyNutrition/.
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Gogi and Dina dish about their first-generation food memories and the role politics plays in national and international food supplies.
Gogi Grewal (MS, MPH) is a public health nutritionist who has been working with the World Bank and Ministry of Agriculture and Livestock Development in Nepal for the last few years on evaluation of projects that integrate agriculture and nutrition interventions with the goal of improving the livelihoods and nutrition outcomes of small-holder farmers in rural areas. Gogi is a first-generation Indian-Canadian born and raised in British Columbia, by parents who immigrated from Punjab in the early 1980s and brought their rich food culture with them!
You can connect with Gogi at https://www.instagram.com/gogiwankenobi/. And check out the oldie, but goodie of a video we made back in the day (which seems to be even more relevant these days): https://youtu.be/B2kWAJ-cn-4
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Dina and Kelli discuss the gut-brain connection and specialty nutrition approaches for people living with migraine.
Kelli Yates, RDN, CLT is a private practice dietitian, nutrition writer, and creator of The Migraine Society. Kelli specializes in helping her clients navigate the connection between migraine and gut health and has lived with migraine herself for over two decades. Her passion is empowering migraineurs with straightforward, evidence-based information so they can become their own biggest advocate for excellent health care.
Kelli currently lives just outside of Atlanta, Georgia with her husband and three kitties.
Learn more about Kelli at https://kelliyatesnutrition.com/ and on Instagram at https://www.instagram.com/the.migraine.dietitian/. You can also reach out to Kelli at themigrainedietitian@gmail.com.
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Yasmeen and Dina dish about the evolution of their friendship and take a cultural culinary tour around the globe.
Yasmeen Coaxum is from New York City and has traveled to places like Japan, Turkey, Germany, and Spain teaching English to kindergarteners, university students, and business executives. She holds a Master of Arts in Applied Linguistics and Language Acquisition and enjoys meeting people from all over the world who add interesting, new perspectives to her life.
Yasmeen specializes in instruction and curriculum development in Business English and English for Academic Purposes at the university level. She is a free spirit and dynamic speaker! When not working or traveling, Yasmeen loves to cook vegetarian meals, read personal and professional development books, and listen to inspiring podcasts. She also stays in mental and physical shape with her regular yoga practice.
Connect with Yasmeen at https://www.linkedin.com/in/yasmeen-coaxum-b4b24a78/, https://www.facebook.com/yasmeen.coaxum, and https://www.beia-englishschool.com/. Check out our podcast, The Empowerment Session at https://open.spotify.com/show/73pX8YtoynYGc6jHVgvYSE, and learn more about Hal Elrod's "Miracle Morning" here: https://halelrod.com/6-minute-miracle-morning/.
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Dina reflects on another dozen interviews and recaps guest interviews from Season 2. Stay tuned for Season 3 coming late January 2021!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow Dina on Instagram, Facebook, YouTube, and as @dishwithdina on most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Shemel and Dina dish about the journey to becoming a Registered Dietitian, the relationship between psychology and nutrition, and their thoughts on standardized tests.
Shemelkhay Murdakhayev is a newly Registered Dietitian who also works as a Health Consultant with the Jenny Craig Weight Loss Center. Shemel was born in Uzbekistan, but grew up in New York City where he promotes a balance between proper dietary habits and adequate exercise for overall wellness and a greater quality of life.
You can connect with Shemel at https://www.instagram.com/shemelmurdak/.
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Sokhita and Dina chat about food in their formative years and taking chances in life.
Sokhita Sok received her Bachelor of Science in Dietetics, Foods and Nutrition from Lehman College in 2019. She went on to work in a variety of fields, from fundraising to opening her own food business to being a health center nutritionist to designing kitchens.
You can find Sokhita at https://www.instagram.com/cambodiannow/ and https://www.linkedin.com/in/sokhitasok/.
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Dina and Miguel dish about their earliest kitchen memories and dining in department stores, and geek out over nutrition research.
Miguel Alemar started his career in IT programming, applications, and network engineering. He then ventured into health and fitness as part of his own wellness journey and is now a certified strength coach and personal trainer with a growing business helping others meet their own goals. He plans to continue pursuing advanced degrees in nutrition and enjoys research coursework.
You can find and follow Miguel at https://www.instagram.com/strengthguy1/, https://twitter.com/strengthguy, and https://www.facebook.com/miguel.alemar.
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Dina and Shyanne share their stories and concerns about food justice, food access, and land sovereignty.
Shyanne Washington holds a Bachelor of Science in Nutrition and is a student at the Farm School of NYC (http://www.farmschoolnyc.org/) where she is learning transferable skills to fulfill her purpose of filling the gap in the current food system of underserved communities.
Learn more about Shyanne at https://www.instagram.com/shyanne_raynee/ and https://www.instagram.com/thebronxfarmers/, and about Black Farmers & Urban Growers at https://www.blackurbangrowers.org/.
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Dina and Melanie discuss the history of the Chinese immigrant, their current pursuits in the dietetics profession, and the future of sustainable food systems.
Melanie Wong, MA, RDN is a dietitian and cook leveraging food and nutrition knowledge with culinary skills to help people foster healthy relationships with food and their health. She is a firm believer in enjoying food and understanding how it got on your plate. When she is not eating, thinking, or writing about food you can find her dancing or tending to her garden.
Find Melanie online at www.melonpassioncooks.com or https://www.instagram.com/melonpassion/.
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Diana and Dina dish about gender roles in the kitchen and on the playground, cultural influences on body image, and paving a path of freedom and acceptance for future generations.
Diana Rodriguez holds a Master of Science in Nutrition & Dietetics and is the founder of Latinanutritionist, based in New York City. She is a Registered and Certified Dietitian Nutritionist con raices Dominicanas who knows the importance of food in her culture. She combines her personal experiences and professional background to create unique wellness and nutrition programs for Latina women that maximizes their potential in achieving a sustainable lifestyle and doesn’t deprive them of their favorite foods.
Visit https://www.instagram.com/latinanutritionist/ and https://www.tiktok.com/@latinanutritionist to learn more about Diana and click through her links on https://latinanutritionist.contactin.bio/ where you can download some freebies and other great resources.
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Desiree and Dina discuss the phenomenon that is Trader Joe’s, list the foods they love to hate, and reminisce about their restaurant experiences.
Desiree Vecchio lives in New York City where she is a senior editor for audiobooks at a major publishing house. She's also a reader, knitter, runner, and future Jeopardy champion.
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In this episode, Caylee shares her work and personal history on what the nutrition world has to offer to those who suffer from psoriasis and other autoimmune diseases as she prepares to publish her first book, How to Gain Control of Your Psoriasis with Diet and Lifestyle Changes. Growing up, Caylee was primarily exposed to ultra-processed foods with questionable ingredients. As a result, she suffered from chronic headaches and stomach aches that finally were relieved once she changed her diet.
Caylee Clay is a nationally credentialed Registered Dietitian-Nutritionist, as well as a New York State Certified Dietitian-Nutritionist. She completed her postgraduate Dietetic Internship at Hunter College and holds a Bachelor's of Science in Nutrition and Dietetics from New York University. Caylee has studied under leaders in the health & nutrition world, including completing an independent study & graduate work with Marion Nestle, author of Food Politics. She is also a 200-hour certified yoga instructor. When she isn't cooking old favorite recipes or discovering new ones, Caylee loves to spend her spare time hiking, gardening, and biking.
Learn more about Caylee at https://www.eatyerveggies.com/ and https://www.instagram.com/eat_yer_veggies/. You can also read her farmers market blog post on the DishWithDina website here: https://dishwithdina.com/2017/06/20/10-steps-to-shopping-at-your-local-nyc-farmers-market/.
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Hal and Dina trade stories about being held hostage at the family dinner table, recognizing their own strengths and weaknesses, and finding their true potential in a like-minded community.
Hal Miller is a personal trainer and movement coach who loves helping his clients find their path to fitness. After dealing with some personal struggles early in life, Hal began to make a lot of changes starting with bike riding and weight training where he ultimately found encouragement, support, and the gift of seeing that he had a talent for fitness.
You can connect with Hal at https://www.instagram.com/independencefitcoach/ and https://www.independencefitcoach.com/ as well as his YouTube channel at https://www.youtube.com/channel/UClGORYYHyhQQq6QOJ25LtmQ.
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Dina and Rebecca discuss indigenous food efforts, plant-based diets for autoimmune support, and the diverse culture within New York City.
Rebecca Scott is the founder of Sustainable Snacks, a Bronx-based natural foods company on a mission to promote public health through better snacking.
After being diagnosed with lupus and making changes to her own diet, Rebecca sought to work with hundreds of clients to help them improve their health outcomes through food and nutrition modifications. Rebecca now promotes plant-based eating through the snacks she creates, her community efforts with Bronx Health REACH, and as part of the #Not62 Campaign for a Healthy Bronx.
You can learn more about Rebecca and Sustainable Snacks at https://sustainablesnacks.co/, https://www.instagram.com/sussnacks/, https://twitter.com/sussnacks, and https://www.facebook.com/SustainbleSnacks.
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Anyi and Dina talk about fad diets, body positivity, and cultural sensitivity.
Anyi Rodriguez is a dietetics student on the path to becoming a Registered Dietitian. She enjoys making the most of her time at home by hosting virtual dinner parties with friends and family.
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In this episode, Sonia and Dina talk about about what it means to prioritize their health, maintaining an open mind when it comes to science, and paving their own paths in the field of dietetics.
Sonia Ahuja is a Registered Dietitian (RD) who grew up in a South Asian household learning Ayurvedic concepts about food and classical homeopathy. She was introduced to weightlifting and physical fitness at a young age which influenced her personal choices over the years, including finding a profession that encompassed the very things she loved for herself.
Sonia has a BS in Business Administration and an MS in Nutrition, and is extremely interested in functional and integrative approaches to nutrition and medicine.
You can connect with Sonia on LinkedIn at https://www.linkedin.com/in/soniaahuja12/.
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Dina reflects on a dozen interviews and the guests from Season 1. Stay tuned for Season 2 coming October 2020!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow Dina on Instagram, Facebook, YouTube, and as @dishwithdina on most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Jason and Dina trade stories about family dinners, finding a life balance during a pandemic, and recognizing the struggle with sleep disorders.
Jason Birnbaum has had an ever-evolving career path: he was a PhD candidate in psychology/sleep disorders, with a dozen years of experience treating sleep/wake disorders through Cognitive Behavior Therapy (CBT). He also taught psychology at Brooklyn College and was a fellow at the NYS Office of Mental Retardation and Developmental Disabilities. He then went onto become a television and film producer for 10 years, and is now selling life insurance when he's not exploring his inner chef.
Feel free to reach out to Jason at https://www.facebook.com/jmbirnbaum and https://www.linkedin.com/in/jmbirnbaum/.
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Melinda and Dina discuss everything from Mexican food and tofu to mental health and therapy.
Melinda Saldivar is a student at Lehman College in the Bronx, NY. She is currently pursuing a degree in English Education for Middle & High School and her long-term goal is to become a social worker. Melinda hopes to make a difference in someone's life by destigmatizing depression and letting people know they're not alone. She's found crocheting and painting to be useful coping methods in her own journey with depression. You can check out Melinda's creative works at https://www.instagram.com/artdonebymel/.
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Dina and Maurice discuss living an authentic life and connecting with people through health, wellness, and fitness.
Maurice Whyte was born and raised in Jamaica, and now lives in Queens, New York. As a former student-athlete, he took the college track and field and soccer worlds by storm. He has a BA in Multimedia Journalism and runs a thriving fitness and apparel brand while working towards a certification as a Strengthening and Conditioning Coach.
You can find inspiration on Maurice's online platforms at https://www.instagram.com/zionfit1021/ and https://www.instagram.com/zfit1021_apparel/.
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Anne and Dina bond over living off the land, making friends in the virtual space, and “embracing the hell yeah”.
Anne Elizabeth has been a Registered Dietitian for nearly two decades. She has held multiple executive positions with the Iowa Academy of Nutrition and Dietetics. Anne's passions lie in writing, speaking, wellness and, of course, food. Her creative and inspirational outlets are her Embrace the Hell Yeah! blog (which you can check out at http://annecundiffrd.blogspot.com/) and her podcast, Conversations with Anne Elizabeth (https://www.anneelizabethrd.com/podcast).
Anne graduated from Creighton University in Omaha, Nebraska, and attended Iowa State University for her dietetic internship. She is a daughter, a sister, a godmother, a horrible golfer, a BFF, and a skin-care-obsessed, music-loving, hardworking woman. You can follow Anne on all of her social media platforms: https://www.instagram.com/anneelizabethrd/, https://twitter.com/AnneElizabethRD, and https://www.pinterest.com/anneelizabethrd/.
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Dina and Susan discuss family recipes, fueling, and following their dreams.
Susan Juray became interested in nutrition after her sister was diagnosed with Type 2 Diabetes. What started off as researching ways to help her sister manage her chronic condition through food and nutrition became a call-to-arms within the field of dietetics. Susan went on to obtain her MS at Hunter College in NYC and completed her Dietetic Internship at NewYork-Presbyterian Hospital.
Susan is currently a clinical dietitian covering the medical and surgical ICU due to COVID-19 response, but her long-term goal as Registered Dietitian is to obtain certifications in both diabetes education and sports dietetics.
Susan is an avid a runner (she ran her first marathon in 2018) and a member of SCAN (https://www.scandpg.org/home) who loves learning about food and nutrition modifications to improve athletic performance and recovery. Check out Susan's Instagram at https://www.instagram.com/run_on_nutrition.
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Dina and Meredith discuss being second-career dietitians, life as adjunct lecturers, and transitioning to a plant-based diet.
Meredith Price, MS, RDN, CDN is a Registered Dietitian Nutritionist (RDN) based out of Brooklyn, NY. She is a second-career dietitian with a BA in film production from Emerson College and several years of experience working as a freelance advertising producer prior to studying nutrition. Meredith received her Master of Science degree in Human Nutrition from Drexel University where she also gained experience in research and teaching.
After working as a retail dietitian, corporate wellness Registered Dietitian, Clinical Nutrition Manager at the New York Eye & Ear Infirmary of Mount Sinai, Meredith launched her private practice, Priceless Nutrition & Wellness. Her specialties are prenatal, postpartum, pediatric, and plant-based nutrition, inspired by her own experience as a mother and seeing how great a role nutrition plays in these stages of life.
Meredith resides in Brooklyn, NY with her husband, son, and 2 cats. When she’s not working, Meredith enjoys cooking plant-based meals, playing with her son, riding her bicycle, exploring art museums and galleries, visiting new restaurants and coffee shops, and practicing yoga.
Check out Meredith's website (https://www.pricelessrd.com/) and follow her on Instagram: https://www.instagram.com/the.plantbased.dietitian/. You can also connect with the other great plant-based professionals Meredith mentions in this episode: https://www.instagram.com/phxvegandietitian/; https://www.instagram.com/okanagannutrition/; https://www.instagram.com/drpamela.rd/; https://www.instagram.com/taylorwolframrd/; https://www.instagram.com/angelaw_nutrition/; https://www.instagram.com/plant_proof/; and https://www.instagram.com/theplantbasedmd/.
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In this episode, Diana and Dina dish about friendships and careers that have spanned the decades, how to build the perfect lasagna, and the role of media in modern times.
Diana Franco graduated from NYU with a BA in English with a Psychology minor, and from Columbia University with an MA in American Studies. She's worked in publishing for the past 15 years as a publicist and is a lifelong New Yorker who loves hiking and finding new discoveries throughout her city every day. You can learn more about Diana on Instagram at either https://www.instagram.com/ladydianafranco/ (her personal page) or https://www.instagram.com/ladydistyled/, her new lifestyle account.
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In this episode, McKenzie and Dina dish about bonding over baking, body image issues, and the intuitive eating approach to nutrition counseling.
McKenzie Caldwell, MPH, RDN is a registered dietitian and owner of the Charlotte, NC-based private practice, Feed Your Zest Nutrition & Wellness where she specializes in nutrition therapy for hypothalamic amenorrhea, pregnancy, diabetes, and eating disorders using a weight inclusive approach. McKenzie empowers her clients to look beyond food as they move towards thriving through intuitive eating.
McKenzie attended Cornell University for her BS in Nutritional Sciences and completed her Master of Public Health & Dietetic Internship at UNC Chapel Hill, where she also completed additional training in Maternal & Child Health and Developmental Disabilities. Creating resources, teaching students, and training dietetic interns as a preceptor energizes her and gives her hope for the future of weight inclusive health care.
You can visit McKenzie's website at https://www.feedyourzest.com/ and follow her on Instagram at https://www.instagram.com/feedyourzest/. To learn more about McKenzie's course on Intuitive Eating and HAES for dietitians and nutrition students, check out https://nourish-your-knowledge.teachable.com/.
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Dana and Dina talk about homemade meals, honoring your true self, and finding a space to thrive.
Dana Wiltshire is a second-degree undergraduate student at CUNY-Lehman College in the Bronx, NY, where she majors in Political Science and hopes to build a career abroad as a lawyer someday. Hailing from Barbados, Dana is also an activist and considers herself to be a citizen of the world. You can find and follow Dana on Instagram at https://www.instagram.com/rohaniistruth/ and https://www.instagram.com/theepencilpusher/.
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In this episode, Adam and Dina discuss the secrets to success: simplicity, consistency, and compassion.
Adam Ross is a Registered Dietitian/Nutritionist (RDN), personal trainer, and a former Division 1 and professional Ice Hockey player. Adam is certified in sports nutrition from the International Society of Sports Nutrition (ISSN) and holds on-campus dietitian roles at St. John’s University, SUNY Purchase, SUNY College at Old Westbury, and LIU Post.
Adam also provides results-driven nutrition coaching through his own private practice, AR Nutrition.
You can find and follow Adam on Instagram at https://www.instagram.com/adam_ross_rd/ or on his website https://www.arnutrition.net/.
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Limor and Dina talk about growing up in an immigrant household, learning about food freedom, and living a life of positivity.
Limor Tabib is a recent graduate from Penn State University where she earned a B.S. in Nutritional Science. She'll be pursuing a dietetic internship and master’s degree with LIU Post in Fall 2020. Limor enjoys travel, cooking, baking, and recipe development. You can find and follow her at https://www.instagram.com/tasteandtravel/.
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Dina and Stephanie discuss school sports, recovering from injuries, and the importance in moving our bodies.
Dr. Stephanie Shane specializes in caring for the busy New Yorker in her practice, House of Physical Therapy, a boutique medical office. Athletes, office workers, weekend warriors, and new moms receive a high level of personal treatment from Dr. Shane who has also developed close relationships with fitness instructors, personal trainers, and healthcare providers in NYC to connect the entire wellness cycle.
Dr. Shane is a graduate from Stony Brook University. With a background in both Biology and Psychology, she has developed a strong appreciation for the mind-body dichotomy and views wellness from a whole body perspective. She is enthusiastic about working with orthopedic and sport related injuries and has taken continuing education courses in Manual Therapy, Kinesiotaping, Neuromuscular Re-education, and Return to Sport following ACL reconstruction. You can find and follow Dr. Shane at www.houseofphysicaltherapy.com/ and www.instagram.com/houseofphysicaltherapy/.
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Meet your host, Dina R. D'Alessandro, MS, RDN, and learn more about what to expect in the episodes to come. Visit dishwithdina.com or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Dina is a Registered Dietitian and dedicated nutrition professional with over 20 years of experience in the culinary, corporate, and healthcare industries. She holds a BA in Communication and an MS in Nutrition. She is the founder of DishWithDina, a virtual platform where she is committed to helping people embrace and develop new relationships with food.
Dina runs a part-time private practice where her specialties include high-risk prenatal counseling, diabetes prevention, and chronic disease management. She is also an independent contractor with a variety of community and corporate wellness organizations throughout New York City.
As a former event planner and project manager, Dina acknowledges and appreciates that there is no one eating plan, fitness regimen, daily routine, or productivity program that suits everyone. While her approach is rooted in science-based evidence, she also considers other aspects of her clients’ lives such as stress, sleep, and physical activity. Dina spends time guiding, counseling, and customizing strategies for her clients to meet their health and wellness goals in a realistic and achievable way.
Dina is a member of the Academy of Nutrition and Dietetics and the Greater New York Dietetic Association. She holds a Master of Science in Nutrition from CUNY-Lehman College where she is also an adjunct lecturer of undergraduate and graduate nutrition studies. Dina lives in the East Village (New York City) with her cat and "husfriend" of over 18 years. She is perpetually exhausted.
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