Coffee with Collean: Recent Episodes
Collean Cooke
A daily insight into how to change your habits, create a more positive mindset, overcome fear and anxiety, and enjoy more happiness in your life.
Change is inevitable and a vital part of life, so learn how to embrace it in a healthy way.
Learn about my nighttime routine and why you should set aside some time at night to set yourself up for success tomorrow.
It is so important to endure seasons of hardship so we learn to appreciate the beauty of the seasons of abundance.
Today we talk about writing a letter of advice to our past selves and why it’s still just important as ever to take that advice now!
Learn how to train your brain to “flip the script” and turn any negative scenario into a more positive one.
Today we chat about why sleep is so important and how to prepare your sleeping environment to get the best quality sleep.
Today we talk about how to maximize your time as a busy parent, even when you’re exhausted!
Today we talk about willpower and how to exercise our willpower “muscles” so we can have more of it.
Today we talk about why it’s so important to put your own oxygen mask on before helping someone else.
Consistency is the key to success, but what does that really mean? How do I become consistent?
How to set really clear goals and intentions and create a vision board to set you up for success
Today we cover how to train your brain to think more positively to help you overcome stress, anxiety, and fear
Coffee with Collean - Episode 1 - Who the heck am I and why should you care? | Here's a brief insight into my backstory and why I created this podcast.