2Soothing Podcast: Recent Episodes
2Soothing
2Soothing Podcast is here to start the conversation on championing mental wellness through mindful living.
Aiming to break the circle of a clouded mind. Through promoting the culture & the lifestyle of living mindful.
Here's 2Soothing your mind,life and space.
2Soothing Podcast hosted by Lulu N.
Connect with the community @2soothing_ across all social media platforms.
Its been a month since I have taken "the pause". To disconnect especially from the socials. Am back this month, trust you are cultivating a positive space. In this episode I chat a bit on why I disconnected and whats coming on #2SoothingPodcast going forward.
Take heart. That there is no need to hurry our lives. 4 Ways to Take Heart shared right here.
In this episode, I tap into why we need to honour ourselves. Because honouring ourselves is self respect and a path to self mastery.
In this episode, We chat about why each moment is important. That its important to feel & be in each moment. Whether good or bad. Every moment is here for us to experience it. To learn & Unlearn things about ourselves.
In this episode, I share with you about the Awakening. What it is, and the five things it brings. In everything, give yourself the time to breathe.
The Will Power is something we find ourselves struggle with. Both in executing our ideas and attaining a sound mind. In this Episode, three points are shared that will help you find your Will Power.
In this episode we pin point Offering your Truth. We touch on two Truth(s). The bad and the good truth. We say Offer your Truth Grace it needs.
In this episode, we say Up the Tone that amplifies who you can be. And soak yourself in spaces and environments that amplifies your sacred life.
In this episode, we say Be Anchored in the moments that are more right with you. To protect and gain a sound mind. Breathe, take time to breathe and anchor yourself.
In this Episode. I help you tap into routine of Catching up on your breathing. We trust you give yourself some time to breathe. Just Breathe and be Fully present in the moment. Have you been giving yourself a moment breathe?