The World's Most Dangerous Wellness Podcast: Recent Episodes
Michelle Wilson and J. Wilson
A production of Radiant Wellness Solutions, The World’s Most Dangerous Wellness Podcast is hosted by health coach and yoga instructor Michelle Wilson and beer drinker and lifestyle expert J. Wilson.
In this episode, J. and Michelle discuss burnout, referencing Burnout, by Amelia and Emily Nagoski.
In this episode, Michelle travels to Tucson, Arizona to talk with her grandparents about Grandma Bev's tenacious effort to overcome a bleak diagnosis as a ten-year-old girl. Today, this ninety-year-old girl and her supportive husband offer advice for living life to the fullest.
In this episode, J. and Michelle discuss their 2019 thru-hike of the John Muir Trail in the Sierra Nevada.
In this episode, we'll talk about why will power is overrated, the science behind making or breaking habits, and how you can create habits with greater easy--any time of year.
In this episode, we'll discuss Yoga Nidra, a sleep-based meditation with many proven benefits; Michelle's story of transition from a worn-out woman to a well-rested woman; and how you can begin your own yoga nidra practice.
In this episode, we’ll talk about how to harness the energy of the new year to live your best life in 2020. We’ll discuss self-worth, “diet culture,” lovingly gazing at donuts, dogma, and sustainable lifestyle changes, and—oh, my gosh, it’s a really good episode!
In this episode, we discuss Seasonal Affective Disorder, and Michelle offers tips for pushing past the "winter blues."
In this first episode of The World's Most Dangerous Wellness Podcast, we take a look at Michelle and J.'s background and learn about Michelle's offerings at Radiant Wellness Solutions. Spoiler alert: Michelle's the wellness expert, while her husband/co-host, J., drinks beer for a living.