Dharma Seed - dharmaseed.org: dharma talks and meditation instruction: Recent Episodes
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
(Clintonville Sangha Ohio) This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now.
(Insight Meditation Society - Forest Refuge) Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.
(Insight Meditation Society - Forest Refuge) This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.
(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity
(Insight Meditation Society - Forest Refuge) When we stop trying to create the "right" meditation, every experience can become something to learn from.
(Insight Meditation Society - Forest Refuge) Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end
Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Insight Meditation Society - Forest Refuge) A guided reflection, followed by silence, followed by further reflection
(Cittaviveka) Ajahn reads from S.12: 38-40. It can be found here: https://thebuddhaswords.net/sn/sn12.html
(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
(Insight Meditation Society - Forest Refuge) This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
(Insight Meditation Society - Forest Refuge) A guided meditation followed by silence and further reflections at the end of the sitting
(Insight Meditation Society - Retreat Center) How to practice with:-Noticing thoughts at the wake up moment-How to skillfully be with the absence of thought-Noticing what happens to thought once we become aware of it.
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
(Cittaviveka) Ajahn reads from and talks about sutta SN47.42 available here: https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.042.than.html
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
(Aloka Earth Room) Short Reflection & Guided Meditation including an icaro by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
(Cloud Mountain Retreat Center) Identifying the appearance of the 7 Awakening Factors in meditation with Mindfulness of In-and-Out Breathing as a basis.
(Cloud Mountain Retreat Center) A few sentences of summary on the morning reflection on Nibbana and the Path.
(Spirit Rock Meditation Center) The talk begins to give the "big picture" about the nature of our practice, and how we come, in a way suitable to our times and places, to manifest wisdom, love and compassion, and skillful responses in our lives, increasingly more of the time. We reflect first on some of the challenges of our times, and how Buddhism, as it has moved to different cultures, has always taken new forms. A main part of the big picture, which is our main focus today, is a model of how meditation develops. We articulate a model involving three main forms of practice (that we can find in multiple Buddhist traditions): Developing samadhi (concentration), opening to liberating insight, and opening to awakened awareness. We explore each of the three and their relationship to each other. The talk is followed by discussion.
(Spirit Rock Meditation Center) We begin with guidance to develop samadhi (concentration). About mid-way through, we move to mindfulness practice, cultivating insight, and then to two important areas of liberating insight--insight into impermanence and insight into reactivity (the most fundamental meaning of dukkha).
(Cloud Mountain Retreat Center) Readings from chapter 8 of the Udana (1-4) on Nibbana, followed by reflections on the path and practice.
(Cloud Mountain Retreat Center) Sound of Silence, tranquility and equanimity, not-self, for goodness sake, samadhi sensations, letting go in meditation, realizing Nibbana and sticking around afterwards.
(Cloud Mountain Retreat Center) A reflection on the teaching of Ajahn Ganha:"We have to do good for the sake of goodness. We observe the precepts for the sake of keeping precepts. When we practice samadhi meditation, we practice for the sake of meditation. When we cultivate our wisdom, it is just for the sake of cultivating the wisdom. Then we can gain the peacefulness of mind and wisdom at the same time."
(Cloud Mountain Retreat Center) Readings from "Stillness Flowing" (biography of Ajahn Chah by Ajahn Jayasaro) describing practicing with the three characteristics for insight into the true nature of reality ('Beyond the Monkey' pgs. 375-379) and how it takes us to the end of the path.
(Auckland Insight Meditation) Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Poem by Rosemerry Wahtola Trommer, 2024.
(Assaya Sangha) This is a time of gathering spiritual resources. To gather the wisdom and clarity that exists within. It's a time to tap into knowledge and strength that exists externally. Tonight will be an evening of self-compassion and an opening towards more clarity of how to meet this moment in time. Whether you are feeling energized to meet the greed, hate, and delusion that is so empowered right now, or you feel numb, tired, and defeated, this evening will guide you.
(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on November 9, 2024 for “How do I apply the Dhamma to THIS!?!”
(Insight Meditation Society - Forest Refuge) Based on a teaching from Matthieu Ricard, in his book 'Happiness'
(Auckland Insight Meditation) How might we respond to the results of the 2024 US election?
(Insight Meditation Society - Forest Refuge) A way of moving through areas of our embodiment with a kind, receptive interest
(Insight Meditation Community of Berkeley) This week has been a test for anyone who values kindness, compassion, and equanimity. It's understandable to get lost in fear, confusion and despair. This is when spiritual practice is needed most. How can we use our practice to develop a balance of mind in unpredictable circumstances, and relate to those who have very different perspectives from ours without getting caught in "othering"?
(Spirit Rock Meditation Center) We gather for two hours together the morning after Election Day, 2024, in large part to ground what we are experiencing in our practice and in community. We begin with short reflections from Sylvia and Donald, followed by short periods of meditation and then sharing from many of those present at the gathering, with intermittent reflections from Sylvia and Donald. We finish with short talks from Sylvia and Donald and then a reading of the intentions of community members going forward in the next period of time.
(Vallecitos Mountain Retreat Center) Immersion in nature, with a contemplative awareness, can support insight into the ephemerality of the sense of self. Dissolving of the habit / contraction of self can emerge effortlessly and in doing so reveal its intrinsic empty nature.
(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on September 28, 2024 for “How do I apply the Dhamma to THIS!?!”00:00 - DHAMMA TALK18:25 - Q&AArticle Mentioned: https://www.buddhisma2z.com/content.php?id=223
(Sati Saraniya Hermitage) How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we need to know. All moments, whether tainted or blessed, are conditioned by their predecessor. Without care and discernment, vigilance and integrity, we could easily fall into states of decline. Ill-will begets enmity, while joy begets ease and serenity, and each moment is the mother of the next. So too, stepping into the joys of life as it unfolds, we live by the best qualities we can reap. One bare insight into truth and we know what we truly are. And we open the gates to the Deathless
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Gaia House) An exploration of equanimity, and living with purpose. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. Bear in mind, it was offered while Nathan had a cough and a fever.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Insight Meditation Society - Retreat Center) Instructions on how to work with the category of "dear friend"
(Insight Meditation Society - Retreat Center) Reflection and what mindfulness is and how it can be developed
(Refuge of Belonging) In this talk, devon offers reflections on the importance of refuge in the Buddhist tradition and how deepening into refuge opens us to a stable sense of belonging, as well as building adhitthana parami, the cultivation of determination on the path.
(Gaia House) There is a felt sense of being more free (samadhi), we can use this as a way to return to, and deepen into the freedom that is possible for us. This shapes the ethical behaviour that expands freedom even more, and the deepening understanding of our perception of reality as we liberate it. All the aspects of the paths converge into freed up well-being, which opens the door even wider, and into which we can deepen far beyond.This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. This session includes an invitation to attend the Gaia House course Well Beyond: https://gaiahouse.co.uk/programme-2024-25/well-beyond/ and the week-long retreat on Feeling Freedom online: http://www.meditacevhledu.cz/retreats/
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on August 31, 2024 for “How do I apply the Dhamma to THIS!?!”00:00 - Guided Meditation20:37 - Dhamma Talk49:51 - Q&A
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Sati Saraniya Hermitage) Listen to the interior silence with audacious selfless attention and see how pure awareness catapults us into a dynamic intuitive presence. We connect to the Dhamma without obstructions. Silence is formless, soundless, complete. We are witness to an emptiness beyond attachment where the burdens of identification have no footing. There is no 'one' to be in that – for when the intellect bows in faith to the heart, we abide in the loving presence of what is here and now. Ahh! but can we sustain it?
(Spirit Rock Meditation Center) Inviting a sense of mystery as we practice can bring further aliveness, presence, and openness, and help us go beyond our habitual patterns of thinking and practicing. In the talk, we explore seven ways of practicing with mystery, with the aid of a number of poems. The talk is followed by discussion.
(Southern Dharma Retreat Center) In the final session of this series, teachers Ronya Banks and Donald Rothberg offer a number of resources that can help one navigate these times and the conflict between Israel and Palestinians. After a brief period of meditation, we offer four teachings and practices, each first explored through teachings and then briefly guided experientially: (1) the teaching of the Two Arrows and Dependent Origination pointing to the nature of reactivity--habitual and often unconscious grasping after the pleasant and pushing away the unpleasant or painful; (2) the teachings about attachment to views; (3) the cultivation of wise speech and empathy, increasingly pointing toward universal empathy and what Dr. King called the "beloved community"; and (4) practicing with difficult emotions, body states (including traumatic reactions), and thoughts. These teachings and practices are followed by a period of discussion, closing intentions, and the dedication of merit.
(Karuna Buddhist Vihara) This guided meditation was offered on August 24, 2024 as part of “How do I apply the Dhamma to THIS!?!”
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on 24th of August, 2024 for “How do I apply the Dhamma to THIS!?!”
(Insight Meditation Society - Retreat Center) A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
(Spirit Rock Meditation Center) In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
(Auckland Insight Meditation) Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Insight Meditation Society - Retreat Center) Instructions for "choice awareness" from the Mahasi perspective
(Refuge of Belonging) In this talk, Devin speaks about his experience founding non-profits as a practice of adhitthana parami (the cultivation of determination). He also shares about balancing determination and patience as two wings of a bird.
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on August 10, 2024 for “How do I apply the Dhamma to THIS!?!”
(Insight Meditation Society - Retreat Center) What are these two layers of reality and how do we relate to them in life and meditation?
(Insight Meditation Society - Retreat Center) Some suggestions for noting and noticing thoughts
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
(Insight Meditation Society - Retreat Center) Connecting with a sense of caring for oneself and a benefactor figure
(Insight Meditation Society - Retreat Center) Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
(Gaia House) Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on August 03, 2024 for “How do I apply the Dhamma to THIS!?!”
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Aloka Earth Room & Parayana Vihara) Guided Meditation on Engaging with a Plant Ally and Exploring a Question from within the Web of Life. Please sit outside or near a window or have a potted plant close to you.
(Aloka Earth Room & Parayana Vihara) A Guided meditation through metta, karuna, mudita, upekkha.
(Aloka Earth Room & Parayana Vihara) A guided meditation on transforming the patterns of the heart through cultivating metta.
(Various) How to offer respect and dignity to our emotions. How the practice of RAIN can lead to liberating insight into the nature of being human.
(Aloka Earth Room & Parayana Vihara) Reflection on the four aspects of cultivation of the 7 Factors of Awakening
(Various) Teaching on working with the six senses and guided meditation based on Bahia Sutta.
(Aloka Earth Room & Parayana Vihara) Guidance on posture, and on paying attention to the teaching that the body give, each moment.
(Aloka Earth Room & Parayana Vihara) Through tending to the layers that may need clearing out and letting go, we can come into harmony with the truth of the way things are. A reflection on the three characteristics of existence and attunement to nature.
(Various) Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
(Aloka Earth Room & Parayana Vihara) A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
(Aloka Earth Room & Parayana Vihara) After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Spirit Rock Meditation Center) How do we live from the depths of our being? We explore this question in a number of different ways. We begin by looking at some of the metaphors for "spiritual practice" (itself involving metaphors), including the sense of touching and living from our depths, becoming a "big person" (a Mahaatta in the Buddha's phrasing), awakening, being on a journey, and seeing through our conditioning, delusions, and the 70,000 veils (as is said in Islamic tradition). In Buddhist tradition, we especially connect, as in the image of the bird with two wings, with wisdom and compassion, and with ways to bring these qualities into our actions and interactions. After inviting several people to share experiences of their depths, we then explore a number of different ways to stay connected in daily life with our depths. The talk is followed by discussion.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Karuna Buddhist Vihara) At 55 minutes, a participant offered some comments but asked that their audio be removed. Ayya's answer remains.Here is a summary of what the participant said:They reflected on Ajahn Anan's teaching of developing the Paramis over lifetimes to be ready to fully receive / understand the Dhamma and fully let go.They go on to express surprise, and some frustration, that they can be so inspired by Dhamma one evening and then so lost in anger the next morning.They also share that this session with the KBV community and the teachings instantly took them back out of the anger.
(Cambridge Insight Meditation Center) This talk will focus on enthusiasm, clear knowing, and contentment, three beautiful qualities originating from the Satipatthana refrain. We'll explore how to cultivate them as part of the body contemplations.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Insight Meditation Society - Retreat Center) Finding inner resources to strengthen the mind/heart when it is challenging. The uses of reflection for self-support.
(Gaia House) How much we should be spontaneous, and how much more disciplined, feels to be a central question in the development of any skill, meditation included. What do we need more of? How should we go about it? What do we really want? This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Spirit Rock Meditation Center) A day before the Fourth of July and two days after Canada Day, commemorating establishing Canada, we explore the possibility of connecting the vision of individual awakening and freedom and the vision of social freedom and justice. We look at the "shadows" of these visions, of how greed, hatred, and delusion, whether individual or collective, as well as other factors, stand in the way of realizing these visions. We point to the importance of staying connected to these two visions in difficult and challenging times, and of how they can be brought together. After the talk, we have a group discussion.
(Insight Meditation Society - Retreat Center) An unexpected love story. When love and wisdom come together from our practice we meet our lives with the courage to live our fullest selves. Knowing how deeply our lives intertwine.
(Insight Meditation Society - Retreat Center) A contemporary telling of the story of the Buddha and how we can all relate
(Insight Meditation Community of Washington DC) The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Spirit Rock Meditation Center) We start with a brief reflection on today's holiday, Juneteenth. Then we review last week's initial exploration of practicing with views, including (1) identifying the main teachings on views given by the Buddha, and (2) three basic ways to practice with views, including developing mindfulness of views, inquiring when there is a charge related to another's view, and developing careful listening. This review is followed by bringing in several further ways to understand and practice with views, including working with a specific teaching and letting the "view [coming from the teaching] be the meditation," exploring how sometimes to rest in a kind of unknowing, and then how awakening lies beyond views and concepts. The talk is followed by discussion.
(Spirit Rock Meditation Center) After initial instructions in developing stability and concentration, and then mindfulness, there are further instructions, given after 10 and after 20 minutes, on developing more mindfulness of views, stories, and narratives (related to the talk given after the meditation). At the end, there is an invitation to reflect on views or stories that have been prominent in the last few days.
(Cloud Mountain Retreat Center) Are we really practicing? What do we need to use right now?
(Cloud Mountain Retreat Center) Integrating the teachings from the retreat so far, adding in aspects of Dhamma as pointed out in the Satipatthana Sutta.
(Cloud Mountain Retreat Center) Lightly guided meditation on perceptions, thoughts, and feelings.
(Cloud Mountain Retreat Center) Sweeping the body -- front, back and inside - observing the feeling tone.
(Cloud Mountain Retreat Center) Three short suttas from the Vedana Samyutta for reflection on Mindfulness of Feeling. SN 36.1, SN 36.12, and SN 36.24
(Cloud Mountain Retreat Center) Using AN 8.63 and MN 10 to investigate the practice of Mindfulness of Feeling as a way into deep meditation.
(Cloud Mountain Retreat Center) Taking out the parts of the body and putting them back in again - body parts contemplation.
(Cloud Mountain Retreat Center) Reading and reflection on "The Chapter on Mindfulness of the Body" AN 1.575-615
(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk. (The Q/A has been removed)
(Cloud Mountain Retreat Center) Reading from AN 4.45 Rohitassa"It is in this fathom-long body endowed with perception and mind that I proclaim the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world."
(Insight Meditation Community of Berkeley) I look forward to being with our community and exploring the teaching on the "Four Mind Changing Reflections." These four reflections become a great motivation reminding us to use our time wisely to deepen our practice. I hope it gives a boost to your own practice.
(Insight Meditation Community of Washington DC) This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.From the meditation closing:As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere. May all beings everywhere be filled with loving presence, held in loving presence. May all beings everywhere find great and natural peace. May all beings everywhere be happy, know the natural joy of being alive. May all beings everywhere awaken and be free. Namaste
(Insight Meditation Community of Washington DC) If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy.As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
(Cloud Mountain Retreat Center) AN 7.53 Nanda's MotherMN 152 The Development of the Faculties
(Cloud Mountain Retreat Center) Establishing metta and tending towards immersion factors.
(Cloud Mountain Retreat Center) When your mind is steady and well settled internally, and bad, unskillful qualities that have arisen don’t occupy your mind, then you should train like this: ‘I will develop the heart’s release by love. I’ll cultivate it, make it my vehicle and my basis, keep it up, consolidate it, and properly implement it.’ That’s how you should train. AN 8.63
(Cloud Mountain Retreat Center) Dissolving the layers of identity for relief and insight.
(Cloud Mountain Retreat Center) What methods are you using to cool the mind? How about making it steady?Using anapanasati and various reflections, including the three characteristics.
(Gaia House) This path of freedom is a path of happiness, a happiness based on expressions of wisdom and care. This Online Dharma Hall session for Gaia House includes a meditation and reflection on how we can bring more inner and outer care to our lives, and how that might move us closer to the radical freedom and happiness that these teachings and practices direct us towards.
(Cloud Mountain Retreat Center) WelcomeForming the containerBrief overviewRefuges and Precepts
(Spirit Rock Meditation Center) Dharma talk based on a poem "nested" by adrianne maree brown
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Luminous Mind Sangha) How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience.In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers:-Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45-Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03-Open Monitoring--Vipassana (insight meditation): 39:26-Self-Transcending--Dzogchen (Rigpa): 49:37
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on the 1st of June, 2024 for “How do I apply the Dhamma to THIS!?!”
(Ottawa Buddhist Society) Our Dhamma practice builds an inner refuge that we can truly trust and rely on - a steadying influence through life's challenges to help us meet them with greater wisdom, patience, and forgiveness. In the monastic setting, a dual focus on Dhamma and Vinaya, the monastic code of discipline, further strengthen our ability to let go of ego within the seclusion and support of spiritual community.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Gaia House) An exploration of the dependent origination of dukkha down to the level of making things to grasp, demand, and obsess over. If we find things are ungraspable, really, how could we grasp onto them or push them away? What happens to reactivity, stress, and suffering in a world with no thing in it?A lightly guided meditation, Dharma reflection, and responses to (unrecorded questions).
(Insight Meditation Community of Berkeley) This Thursday, May 23rd is Wesak, the most special day in Theravada Buddhist countries (Burma, Thailand, Sri Lanka). The full moon in May is said to be the day that the Buddha was born, became enlightened at the age of 35 and died at the age of 80. The three holiest of days all rolled into one! On this Wesak, we can reflect on who this person was, what he discovered on his journey and the legacy he's left us.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Spirit Rock Meditation Center) We review some of the main themes from last week's talk on developing concentration (samadhi), including the importance of such practice for the Buddha and his teachings; without samadhi, the Buddha says, there is no freedom. We examine ways of practicing (including outside of formal meditation) and look at some of the factors that indicate a deepening of samadhi (the jhanic factors). We then review the main challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. We also explore further challenges to the development of samadhi, including working with background thoughts, the ways that more unconscious material can surface in cultivating samadhi, and attachment to concentrated states. The talk is followed by discussion.
(Spirit Rock Meditation Center) After a short overview about the nature of concentration (samadhi), there is basic guidance on cultivating samadhi along with some more advanced instruction in the last third of the guided meditation.
(Gaia House) Exploring the middle way of pride, its positive role, and negative implications in our life and practice. Also, of the benefits and challenges of a comparison-based mind and its necessity in discernment. Apologies for the occasional scratchy sound in the recording: Nathan is wearing a thick scarf due to a persistent cough, and it catches on the microphone. (includes responses to unheard questions)
(Gaia House) Exploring the middle way of pride, its positive role, and negative implications in our life and practice. Also, of the benefits and challenges of a comparison-based mind and its necessity in discernment. Apologies for the occasional scratchy sound in the recording: Nathan is wearing a thick scarf due to a persistent cough, and it catches on the microphone. (includes responses to unheard questions)
(Karuna Buddhist Vihara) This Dhamma talk, Guided Meditation and Q&A was offered on May 18th, 2024 for East Bay Dhamma
(Karuna Buddhist Vihara) This Dhamma talk, Guided Meditation and Q&A was offered on May 18th, 2024 for East Bay Dhamma
(Insight Meditation Society - Retreat Center) An invitation to bring the three jewels front and center in our daily life
(Insight Meditation Society - Retreat Center) An invitation to bring the three jewels front and center in our daily life
(Insight Meditation Society - Retreat Center) Buddhism may seem to be all about suffering, but there are many forms of joy that are a indispensable parts of the path of practice
(Insight Meditation Society - Retreat Center) Buddhism may seem to be all about suffering, but there are many forms of joy that are a indispensable parts of the path of practice
(Insight Meditation Society - Retreat Center) A Receptive, protective, guided meditation of loving kindness
(Insight Meditation Society - Retreat Center) A Receptive, protective, guided meditation of loving kindness
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Spirit Rock Meditation Center) There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.
(Spirit Rock Meditation Center) At the beginning, there is a short discussion of the nature and importance of cultivating concentration or samadhi, followed by practical meditative guidance at the beginning and during the session.
(Karuna Buddhist Vihara) This guided meditation was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”This is the seventh talk in the series on Parami or The Ten Perfections.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
(Insight Meditation Community of Berkeley) The Buddha spoke of like-minded friendship as "the whole of the spiritual life." He encouraged us to take refuge in the Sangha.What makes community so powerful? Have you ever been part of a group that felt quite magical, where it was more than merely a collection of individual members? What are the ingredients that make a group like that come together?
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
(Aloka Vihara) A reflection on remembering the innate potential of our heart and mind given online at 4th Sunday Dhamma.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
(Spirit Rock Meditation Center) Includes guided meditation, dharmettes, & select moments of group discussion
(Dhamma Stream Online Sessions) Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
(Gaia House) This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
(Gaia House) The teachings of dependent origination encourage us to meet inner and outer dukkha with creativity and courage. This session includes a guided practice and Dharma reflection.
(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on April 20, 2024 for “How do I apply the Dhamma to THIS!?!”This is the fourth talk in the series on Parami or The Ten Perfections.
(Te Moata Retreat Center) Beginning with physical sensations, knowing them as impermanent and insubstantial, then opening to sounds and mental activity; simply recognising experiences being known, without identifying with them as I, me, or mine
(Te Moata Retreat Center) Acknowledging the inevitable ups and downs of being on retreat, making space for those changing conditions and orienting to self-compassion as needed for support to stay steady
(Te Moata Retreat Center) Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama
(Te Moata Retreat Center) Exploring the mental factors of vitakka and vicara as placing attention on the meditation object and receiving its qualities
(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
(Te Moata Retreat Center) How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body
(Te Moata Retreat Center) An overview of kindness, compassion, appreciative joy and equanimity, and how they can be used as antidote to the hindrances
(Te Moata Retreat Center) Establishing a strong foundation of embodied awareness as an antidote to the tendency to be lost in the mind
(Gaia House) The Buddha asked us to speak what is true and useful. Are those the same things? What is more important, usefulness or truth? And what is truly useful? Guided meditation, reflection, and (just Nathan's part of a Q&R session) Bear in mind, this is not speaking about truth as an objective exploration of scientific understanding, but an exploration of the truth of first person subjective knowledge: which is all a meditator can know about their experience.
(Te Moata Retreat Center) Welcome and orientation to the retreat structure and purpose, with guided standing and sitting meditation
(Spirit Rock Meditation Center) We begin by acknowledging the importance of Wise Speech practice, and then outline four foundations of Wise Speech that we've explored in previous talks. We then review how we can bring Wise Speech into difficult or challenging situations. The last half of the talk goes further, and explores how we can bring aspects of Wise Speech into situations of social and political polarization, including in our present time in the U.S. (and other countries). We watch two brief videos. The first is a selection from "A Force More Powerful" (a 6-part series on nonviolent action), on a moment of powerful empathic yet firm speech from Diane Nash at a critical moment in the Civil Rights movement in Nashville in 1960 (go to https://www.youtube.com/watch?v=O4dDVeAU3u4&t=3082s, with the video shared going from 43:04 to 48:58). The second is a brief contemporary account of an experience of "deep canvassing" (and deep listening) by Caitlin Homrich-Kneileng in rural Michigan (go to https://www.youtube.com/watch?v=no0NzGhwobA). This is followed by discussion.
(Gaia House) Exploring if how we meet the painful, and transform it wisely and kindly towards less reactivity and contraction, can open a kind of freedom with other difficult relationships. And even allow us to be able to embrace being difficult, or with what seems difficult.
(Auckland Insight Meditation) Welcome and orientation; establishing awareness of citta (heart/mind)
(Dhamma Stream Online Sessions) 00:42 Q1 How can one protect one’s axis/ centre after a retreat is over? 11:55 In daily life my system gets stuck in a previous experience with someone. Although they have left, the turmoil is still there and I feel stuck.
(SanghaSeva) Doing the (next) right thing: unlocking the happiness hidden in plain sight, converting displeasure into pleasure, stepping out of identified thinking for applied discernment. Ready Steady Meditate
(SanghaSeva) A fun and effective way of steadying the heart-mind and developing an absorbed attention. Following in a style offered by Rob Burbea.
(SanghaSeva) Adjusting our breathing and listening to incline towards a pleasant abiding.
(SanghaSeva) Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
(SanghaSeva) What is possible for us? What is the beautiful in relationship to these teachings, and for us personally? And what will we do, on this retreat, to cultivate it.
(Benicia Insight Meditation) The Buddha famously said, "I teach dukkha and the end of dukkha." Yet what does this core statement of the teachings mean? In this talk, we explore at least four meanings of dukkha in the discourses; not recognizing these different meanings can lead to considerable confusion. Only one of these four meanings of dukkha, dukkha as reactivity, helps us to understand directly "the end of dukkha." We look particularly at the teachings of the Two Arrows and of Dependent Origination to support the understanding of dukkha as reactivity, clarifying some of the complexities of the teaching (including that very commonly our reactivity is mixed with some insight, pointing to how what is important is to "transform" reactivity rather than simply suppress it or get rid of it). Lastly, we suggest a number of different ways to practice with reactivity. The talk is followed by a period of discussion.
(Cittaviveka) Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
(Cittaviveka) In walking meditation, move through the identifiable world. Feel its resonances and triggerings and keep walking, see them as changing flickering phenomena. Maintain a steadiness as you walk through your world – it’s not actually yours, it’s always going its own way.
(Cittaviveka) Walking meditation can be difficult because the mind doesn’t feel concentrated, or it can feel oppressive just walking back and forth. But being with the movement of the body, it’s possible to come out of our protective and stiff states, and enjoy the carefree fluidity.
(Cittaviveka) The soles of the feet are incredibly sensitive, like receptors. Notice when the foot comes to the ground, the sole wakes up: this is firm, this is reliable, space around me. Walking like this is agreeable.
(Cittaviveka) Practice with keeping the front centre of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm centre.
(Cittaviveka) Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness, it becomes more balanced and relaxed, conducing to release.
(Cittaviveka) Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
(Cittaviveka) Walking helps to shift energies of the mind. The movement of walking holds the mind, helping it give up its preoccupations and come into the body. Breathing in and out, taking one step at a time, the afflicted stirred up energy recedes and you feel yourself in flow. Let your mind rest in that.
(Cittaviveka) Our walking gets programmed by the drives of the mind. Whatever affects the mind affects the nervous systems of the body – the body shows us the effects of our thinking. Walking meditation can return us to the natural quality of the body, so the mind can relax.
(Auckland Insight Meditation) Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity
(Songdhammakalyani Monastery) Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
(Songdhammakalyani Monastery) Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
(San Francisco Insight Meditation Community) The gift of truth is the most precious gift. The taste of truth is the sweetest taste. The Love of truth is the greatest love. Buddha (*Dharma means Truth)
(Gaia House) When we meditate, we might only meet the member of the "committee of the mind" that wants to meditate. There are likely more members to meet in skilful ways. And more skilful members of the committee to encourage. Starting with "Gom" (getting familiar) we can discover the common patterns of stress and distress we live with, and learn patterns of possibilities to enact and expand our deepest intentions.
(Auckland Insight Meditation) A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
(Spirit Rock Meditation Center) We start with an emphasis on the importance of daily life practice, and on some of the ways that it is sometimes seen as secondary in insight meditation, when we center formal practice and retreats. We then explore eight different ways to deepen daily life practice, inviting the listener to see which one or two ways most resonate as part of one's "next steps" in deepening daily life practice. The talk is followed by a period of reflection and then by discussion.
(Spirit Rock Meditation Center) We work with several modes of practice which can be developed in formal practice as well as in daily life (and that are discussed in the talk and discussion following this guided meditation). After a period of grounding in the body, we work with a heart practice (such as lovingkindness), a specific teaching (practicing with the sequence from contact to the feeling-tone of pleasant, unpleasant, or neutral, to wanting, and to grasping from the teaching of Dependent Origination is briefly given), and a "mixing" or "mingling" of formal meditation and a daily life activity.
(Cloud Mountain Retreat Center) Suttas AN 4.248 "The Growth of Wisdom", AN 8.2 "Wisdom", and MN 95 "With Canki" give us instructions on how to put in the causes and conditions for wisdom to develop.
(Cloud Mountain Retreat Center) Six steps to help change unskillful patterns in the mind and in our actions.
(Cloud Mountain Retreat Center) AN 3.95 "Assemblies" and AN 5.26 "Opportunities for Freedom" provide some examples of supportive conditions for entering samadhi.
(Cloud Mountain Retreat Center) Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
(Cloud Mountain Retreat Center) Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
(Cloud Mountain Retreat Center) Description of the two suttas in the Numerical Discourses, AN 11.2 Making a Wish and AN 10.76 With Cunda.
(Cloud Mountain Retreat Center) A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
(Cloud Mountain Retreat Center) We may think that our anger, anxiety, regret, jealousy, longing, sorrow, etc. are just a part of our character, or our karma, or that they assail us and we have no control over them or the power to abandon them. In this talk, we look at how to challenge this perception and stop feeding our mental and emotional patterns.
(Cloud Mountain Retreat Center) A lay man asks the Buddha how lay people can have welfare and happiness in this life and in lives to come. the Buddha answers with four accomplishments for welfare and happiness in this life and four accomplishments ensuring welfare and happiness in future lives.
(Cloud Mountain Retreat Center) The Mangala Sutta (Highest Blessings) as another version of the gradual training as it applies to lay life and also reaches the highest goal: realization of Nibbana.
(Cloud Mountain Retreat Center) Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
(Cloud Mountain Retreat Center) This is an examination of the steps in the Gradual Training as represented in MN 39 The Longer Discourse at Assapura. Here the Buddha includes beautiful similes for the five hindrances and the experience of the four jhanas. Our study has the aim to deepen our own practice and progress on the path.
(Auckland Insight Meditation) Exploring the quality of resolve as a resource in three arenas: for strengthening our commitment to regular meditation practice; going on retreat; and facing in to the challenges of the climate crisis
(Cittaviveka) To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.
(Insight Meditation Society - Retreat Center) Anchor, sensations, slight hindrances with noting
(Auckland Insight Meditation) Exploring truthfulness in relation to speech, and how in some circumstances, the Buddha advocated for speaking "dispraise" of those who are worth of dispraise
(Spirit Rock Meditation Center) After a guided meditation exploring the theme (also on Dharma Seed), we continue for a second week to examine how to support a sense of the ordinary aspects of daily life as being part of the process of awakening, as "sacred" or "sacramental," as connected moment-by-moment with our deeper values (and finding what language about this and what practices support us). We review the session from last time, with references to Christian, Jewish, and Buddhist contemplative practitioners who have articulated this sense of daily life practice, examining what gets in the way of this way of being with daily life (especially busyness, being lost in difficult emotions, and being cut off from the kind heart), and what supports it. Through stories and poetry, we then look in more depth at cultivating a sense of presence and even mystery in daily life, at how joy can open up this sense, and how it can be very helpful to support in different ways our understanding how the transformation of our wounds and difficulties can be seen as part of a "purification" process. In the discussion, we look more deeply into many of these themes.
(Spirit Rock Meditation Center) After initial instructions, including inviting us to connect with our deeper intentions and as well practice with a sense of moment-to-moment mystery, we have about 10 minutes of silent practice, followed by further brief instructions inviting a moment-to-moment sense of presence and mystery, another 10 minutes of silent practice, further brief instructions on seeing our practice as connected with our awakening, and another ten minutes of silent practice.
(Gaia House) Finding a middle way between dukkha extremes. Includes a mention of https://media.ngly.de/intending-to-meditate-and-meditating-with-intent-74aad2387b8c as a way of exploring this theme in the whole of our life. Includes a guided meditation, talk, and discussion (in which only responses are recorded)
(Gaia House) Using our imagination is useful for extending the range of what feels and thereby is possible for us. Yet, we might feel (or imagine) like the teachings and practices we do are to be with reality more directly than via imagination. But, is it that even possible?
(Aloka Vihara Forest Monastery) Short Reflection & Guided Meditation on AER Wednesday-Mornings (1)
(Auckland Insight Meditation) Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
(Gaia House) A guided meditation, Dharma reflection, and the answers (only) to some questions on the theme. Vedanā is not an easy word to translate, (maybe Niceness Opinion gets close). Yet, it is a very subtle and significant teaching, about a very subtle and significant event-maker, that when followed through with, a subtle and significant freedom becomes available for us. In this practice session, we will uncover the subliminal happening of vedanā, drop our rigid belief in what it commands, and create unbelievable well-being through a more skilful way of relating to it, and to all life.
(Dassanāya Buddhist Community) A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
(Waldhaus am Laacher See) Loslassen von Reaktivität führt uns in die Freiheit von dukkha, zu Frieden, den der Buddha als das höchste Glück bezeichnet. Wir können den Frieden ahnen, wenn es in uns still wird und Raum entsteht. Erwachen wird greifbar im Lauschen dazwischen. Das Resultat ist Offenheit, Leichtigkeit und Verbundenheit, die sich ausdrücken in Freude, Dankbarkeit, Liebe, Mitgefühl und Großzügigkeit
(Waldhaus am Laacher See) Der Buddha spricht vier große Themen an, auch die vier Wahrheiten genannt. Im ersten Thema geht es darum, dukkha zu erkennen und zu verstehen. Dazu gehört auch zu verstehen, was unter dukkha verstanden wird. Weiter spricht er von einer Ursache des dukkha, die wir überwinden können. Gleichzeitig liegt hier die Ursache für weiteres dukkha. Diesen Kreislauf kann durchbrochen werden. Der Schwerpunkt im Vortrag liegt auf dukkha.
(Waldhaus am Laacher See) Der Buddha spricht vier große Themen an, auch die vier Wahrheiten genannt. Im ersten Thema geht es darum, dukkha zu erkennen und zu verstehen. Dazu gehört auch zu verstehen, was unter dukkha verstanden wird. Weiter spricht er von einer Ursache des dukkha, die wir überwinden können. Gleichzeitig liegt hier die Ursache für weiteres dukkha. Diesen Kreislauf kann durchbrochen werden. Der Schwerpunkt im Vortrag liegt auf dukkha.
(Spirit Rock Meditation Center) We continue to explore a theme coming out of Donald's recent month-long retreat, of how we can hold and work with the understanding that there is both a process of awakening, often seen as mostly gradual, and a typically everyday experience of our habitual tendencies, including our difficulties and challenges. We review and expand some of what we examined in the previous session, including looking more at how the Buddha understood the nature of samsara and nirvana, and at the seven practices suggested last week for navigating this area (available to be downloaded--see the previous week's talk). We then go somewhat further and deeper, pointing to further ways of practicing, such as inquiring into the sense of self found in different habitual tendencies, and developing a devotional attitude toward both our ordinary lives and our habitual tendencies, as making possible the awakening process. We also touch on Mahayana and Vajrayana perspectives--that samsara and nirvana are not different (articulated by Nagarjuna), and that awakened awareness and habitual tendencies are not different (from Tibetan Dzogchen). These practices and perspectives help us to maintain confidence and faith in awakening in the midst of things!
(Gaia House) Seeing how we can change our internal experience through the ways we attend and relate to them. Is this available in the whole of our life? A session in Gaia House's Online Dharma Hall: meditation, reflection, with answers to questions (questions not recorded, but referred to).
(Cambridge Insight Meditation Center) Intention is present in every experience, response or action. Cultivating Right Intention in the context of contemporary society can often seem self-indulgent. The constant demands of being a householder can also over shadow intention and make it harder to recognize the expectations, assumptions, desires, beliefs, and/or energy (in other words- the intentions) behind our actions. Intention is part of the unconditional and thus, a necessary aspect of awakening.
(Spirit Rock Meditation Center) Donald shares some of the main themes of his experiences from a four-week retreat that finished four days before the talk. The talk focuses on one theme--how there is an awakening process and yet how there remain habitual tendencies and time of greed, hatred, and delusion. How do we understand the relationship between understanding our "true nature" to be love and wisdom, and the fact that habitual tendencies appear frequently?We explore this theme in a few ways. We look at some of the understandings and stories in different religious traditions of something like this dynamic: How can there be "evil" when there is an all-powerful and all-good God? What account for this dichotomy? How are nirvana and samsara related? What guidelines and suggestions help us to practice so as to hold the aspiration to awaken and keep practicing with the acknowledgement of our habitual tendencies? Seven suggestions are given (see the attached file).
(Seminarhaus Engl) Der mittlere Weg enthält mehrere Metaphern, die für uns in der Praxis wichtige Hinweise enthalten. Zum einen ist da das Bild eines "Weges", zum anderen der Begriff "mittlerer". Der Bedeutung dieser Metaphern wird nachgegangen über die gebräuchliche Aussage hinaus, frei von Genusssucht und Selbstkasteiung zu sein. Ein tieferes Verständnis kann hilfreich sein, die vielen scheinbaren Gegensätze in der Lehre Buddhas zu vereinen.
(Auckland Insight Meditation) Exploring the pāramī of sila or ethical conduct, looking at some of the main differences between Buddhist ethics and mainstream Western ethics
(Insight Meditation Community of Washington DC) This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
(Auckland Insight Meditation) Exploring generosity as a spiritual practice by bringing more refined awareness to how we give, and the benefits that come from the reciprocal flow of giving and receiving
(Spirit Rock Meditation Center) In this talk of a series of talks on developing metta or lovingkindness, we look at the question of how we connect and integrate metta with our development of clear seeing, with our mindfulness and wisdom. This is an important question, particularly given that most Western practitioners of insight meditation have separate practices in which they develop metta, on the one hand, and mindfulness and wisdom, on the other. Are they integrated? How?In the talk, we explore: (1) related strong cultural tendencies to separate mind and emotions, as in, for example, science, and much education; (2) how in the basic teachings of the Buddha, there seem to be separate practices; (3) how, both in the teachings of the Buddha and in later Buddhist traditions (as well as in other traditions), there is often a deeper vision of the unity of the awakened heart and mind; and (4) how we can practice to integrate metta, mindfulness, wisdom, and awareness.
(Spirit Rock Meditation Center) We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness.b.Let it infuse mindfulness: Sylvia’s phrase. See how this is.c.Check periodically. Maybe do 2-3 minutes of metta.d.Radiating metta exploring a loving awareness.
(Gaia House) The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end.
(Te Moata Retreat Center) Orienting to spaciousness and ease, opening to the full range of experiences including the rain
(Te Moata Retreat Center) An exploration of physical and mental restlessness, anxiety and remorse, and some ways to help these afflictive energies release
(Te Moata Retreat Center) Staying present with the immediacy of experience, instead of thinking about it
(Te Moata Retreat Center) Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā
(Te Moata Retreat Center) Settling into the body, breathing, and opening to changing internal and external conditions
(Te Moata Retreat Center) Orienting to here, now, this ... with kindness, as we settle in to being here, and navigate the challenges of the intense weather
(Te Moata Retreat Center) Orienting to here, now, this ... with kindness, as we settle in to being here, and navigate the challenges of the intense weather
(Te Moata Retreat Center) Introduction of teachers, supports for being on retreat (jill), and introduction of retreat theme: hindrances and assistances (Gil)
(Te Moata Retreat Center) Introduction of teachers, supports for being on retreat (jill), and introduction of retreat theme: hindrances and assistances (Gil)
(Insight Meditation Society - Retreat Center) For foundations of mindfulness. Mindfulness of the breath, body, vedena, hindrances, and other aspects of the fourth foundation.
(Insight Meditation Society - Retreat Center) For foundations of mindfulness. Mindfulness of the breath, body, vedena, hindrances, and other aspects of the fourth foundation.
(Spirit Rock Meditation Center) In this second talk on Metta (lovingkindness) practice, we first review the foundational nature of the practice and its connection with the cultivation of wisdom and bring our practice into our lives and action in the world, with a reading of a poem from one of the early Buddhist nuns. We examine in some depth some of the challenges to Metta practice, what makes it challenging to manifest kindness and love, and point to some of the way to practice Metta in daily life.
(Spirit Rock Meditation Center) We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
(Auckland Insight Meditation) An introduction to the ten pāramī, skilful qualities of heart and mind that help us to navigate life's challenges, and ways to cultivate these in daily life
(Spirit Rock Meditation Center) The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this session, we first explore the nature of Metta, its etymology in words suggesting "friendliness" and "friendship," and the ancient vocation, found in multiple spiritual traditions of cultivating Metta or love or kindness. We then look at the multiple ways of developing Metta, both in formal practice and in daily life, and examine briefly some of the challenges in cultivating Metta. Then we have a guided meditation the last 15 minutes exploring "Radiating Metta," a way of practicing likely closer to how the Buddha taught Metta. We follow this with discussion.
(Spirit Rock Meditation Center) We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.
(Aloka Vihara Forest Monastery) Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
(Sati Saraniya Hermitage) Every moment of right mindfulness is a gift of pure attention, clarity and discovering the true origin of our pain. Applying the alchemy of kindness and compassion towards ourselves and others, we break through the veils of delusion to experience a selfless happiness, peace, and wise benevolence. Measureless are these blessings of the Dhamma.
(Insight Meditation Society - Retreat Center) In meditation practice, particular places of hurt me arise repeatedly. These places may be is by mindful reflection on the theme of forgiveness and the wisdom of letting go.
(Insight Meditation Society - Retreat Center) Exploring practices from the first establishment of mindfulness - that supporting insight into impermanence of the body
(Spirit Rock Meditation Center) From separative consciousness to participatory beings within the sacred web of life rooted in Bodhicitta.
(Insight Meditation Society - Retreat Center) Practicing appreciative joy forwards the success of others and can contribute to our happiness and peace
(Spirit Rock Meditation Center) We explore how to practice with the intention to take everything as the opportunity for learning--an approach which is named in different ways in Buddhist and other traditions, including the Zen saying, "The obstacle is the path," and the Tibetan Lojong teaching, "Turn all obstacles into the path of practice." How do we follow this intention as individuals, groups or communities, or whole societies? We look particularly at ways to take everything as practice as individuals and some of the challenges of such an approach. A key is opening to challenging or difficult experiences when they are in the "workable" range and not overwhelming, with mindfulness, wisdom, and compassion. Out of such a process may come gifts and the "cleaning up" of our residues of compulsive greed, aversion, and delusion!
(Spirit Rock Meditation Center) After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the silent sitting in the spirit of our talk theme, taking every moment as practice, as an opportunity for learning.
(San Francisco Insight Meditation Community) Bhutan with Dorje Phagmo, the Fierce Emanation of Compassion
(Spirit Rock Meditation Center) One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we might in both cases revert to habitual forms of consciousness and behavior. We explore ways that we might "turn all obstacles into the path of practice" (as is said in the Tibetan Lojong teachings), or see "the obstacle as the path" (as in Zen). Central is our practice particularly with unpleasant or difficult experiences, studying and transforming our reactivity. We also see how sometimes there are important gifts that come from painful and/or difficult experiences; we share together in the group some of these kinds of experiences. We end with an invitation to practice with this basic intention to learn from everything in the next week!
(Spirit Rock Meditation Center) One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we might in both cases revert to habitual forms of consciousness and behavior. We explore ways that we might "turn all obstacles into the path of practice" (as is said in the Tibetan Lojong teachings), or see "the obstacle as the path" (as in Zen). Central is our practice particularly with unpleasant or difficult experiences, studying and transforming our reactivity. We also see how sometimes there are important gifts that come from painful and/or difficult experiences; we share together in the group some of these kinds of experiences. We end with an invitation to practice with this basic intention to learn from everything in the next week!
(Insight Meditation Society - Retreat Center) An exploration of the clinging aggregate of Saṅkhāra, volitional mental formations, and their role in constructing self-view
(Insight Meditation Society - Retreat Center) An exploration of the clinging aggregate of Saṅkhāra, volitional mental formations, and their role in constructing self-view
(Insight Meditation Society - Retreat Center) The practice of impermanence can help us to overcome all kinds of cravings and experience freedom from suffering.
(Insight Meditation Society - Retreat Center) The practice of impermanence can help us to overcome all kinds of cravings and experience freedom from suffering.
(Insight Meditation Society - Retreat Center) Is thinking/thought inside or outside of meditation practices? This talk explores how to consider thought, and how do use it to wake up
(Insight Meditation Society - Retreat Center) Is thinking/thought inside or outside of meditation practices? This talk explores how to consider thought, and how do use it to wake up
(Insight Meditation Society - Retreat Center) Exploring ways that effort can become unbalanced, some antidotes, and the Buddhas four-part definition of right effort in the noble eightfold path.
(Insight Meditation Society - Retreat Center) Exploring ways that effort can become unbalanced, some antidotes, and the Buddhas four-part definition of right effort in the noble eightfold path.
(Karunahaus) Die Lehre über die vier edlen Wahrheiten stellt die Essenz der gesamten buddhistischen Lehren dar. Die vier edlen Wahrheiten weisen auf unsere existentielle Situation als Menschen hin, mit Leiden und Unzulänglichkeit konfrontiert zu sein, und auf unser Potential, dieses Leiden zu überwinden. Sie laden uns ein, uns für unsere eigene Erfahrung zu öffnen - für Schmerz, Leid, Konflikte etc. - und Einsicht in die Ursachen und Bedingungen von Leiden zu gewinnen. Und sie zeigen einen gangbaren Pfad auf, der zum Ende von Leiden führt - zum Erwachen.
(Karunahaus) Die Lehre über die vier edlen Wahrheiten stellt die Essenz der gesamten buddhistischen Lehren dar. Die vier edlen Wahrheiten weisen auf unsere existentielle Situation als Menschen hin, mit Leiden und Unzulänglichkeit konfrontiert zu sein, und auf unser Potential, dieses Leiden zu überwinden. Sie laden uns ein, uns für unsere eigene Erfahrung zu öffnen - für Schmerz, Leid, Konflikte etc. - und Einsicht in die Ursachen und Bedingungen von Leiden zu gewinnen. Und sie zeigen einen gangbaren Pfad auf, der zum Ende von Leiden führt - zum Erwachen.
(Karunahaus) Um den Weg des Erwachens zu gehen, braucht es die fünf spirituellen Fähigkeiten - die Indriyas: Vertrauen, Energie, Achtsamkeit, Sammlung und Weisheit. Sie ermöglichen es, den Geist absichtsvoll und bewusst auszurichten und zu steuern. Auch wenn sie eine Art Sequenz darstellen - ein minimales Vertrauen ist Voraussetzung, um sich überhaupt auf die Praxis einzulassen - müssen letztlich alle Fähigkeiten in einer ausgewogenen Weise entwickelt werden. Diese Liste und das achtsame Gewahrsein helfen uns zu erkennen, wie stark die verschiedenen Fähigkeiten in uns entwickelt sind und entsprechend darauf zu achten, dass wir die noch weniger entwickelten Fähigkeiten stärken.
(Karunahaus) Um den Weg des Erwachens zu gehen, braucht es die fünf spirituellen Fähigkeiten - die Indriyas: Vertrauen, Energie, Achtsamkeit, Sammlung und Weisheit. Sie ermöglichen es, den Geist absichtsvoll und bewusst auszurichten und zu steuern. Auch wenn sie eine Art Sequenz darstellen - ein minimales Vertrauen ist Voraussetzung, um sich überhaupt auf die Praxis einzulassen - müssen letztlich alle Fähigkeiten in einer ausgewogenen Weise entwickelt werden. Diese Liste und das achtsame Gewahrsein helfen uns zu erkennen, wie stark die verschiedenen Fähigkeiten in uns entwickelt sind und entsprechend darauf zu achten, dass wir die noch weniger entwickelten Fähigkeiten stärken.
(Insight Meditation Society - Retreat Center) The practice of choiceless awareness is very important for progressing on the path to liberation
(Insight Meditation Society - Retreat Center) The practice of choiceless awareness is very important for progressing on the path to liberation
(Spirit Rock Meditation Center) In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.
(Cambridge Insight Meditation Center) Stillness is an ever present phenomenon and yet it seems so elusive in urban (also referred to as householder or lay) practice. Within the context of contemporary society, cultivating stillness can seem self-indulgent. Our demanding can sometimes make it harder to recognize it, but stillness is part of the unconditional and thus, a necessary aspect of awakening. This talk will explore how urban practitioners can learn to cultivate stillness in the midst of movement and chaos.
(Insight Meditation Society - Forest Refuge) From the beginning of our practice on, the Buddha teaches that this path has the one taste of freedom. How can we train the heart to become more and more attuned to this flavor of release or letting go? It is the recognition of this trustworthy, onward-leading pleasure that guides the heart along the spiritual path.
(Insight Meditation Society - Retreat Center) Karma means action from a volition. This talk explores karma as a reliable path to happiness. It also includes the results of action and the relationship of karma to not-self.
(Auckland Insight Meditation) Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra
(Dassanāya Buddhist Community) guided meditation observing all of the parts of the breath
(Dassanāya Buddhist Community) guided meditation observing all of the parts of the breath
(Dassanāya Buddhist Community) Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
(Dassanāya Buddhist Community) Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
(Insight Meditation Society - Retreat Center) Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
(Insight Meditation Society - Retreat Center) Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
(Insight Meditation Society - Retreat Center) Bringing mindfulness to thoughts and thinking
(Insight Meditation Society - Retreat Center) Bringing mindfulness to thoughts and thinking
(Dassanāya Buddhist Community) Guided meditation on metta like waves of sound radiating in all directions
(Dassanāya Buddhist Community) Guided meditation on metta like waves of sound radiating in all directions
(Buddha-Haus) Die Hemmnisse Rastlosigkeit und skeptischer Zweifel. Deren Gegenkräfte sind die Fähigkeit sich beruhigen zu können und Vertrauen zu entfalten
(Buddha-Haus) Die Hemmnisse Rastlosigkeit und skeptischer Zweifel. Deren Gegenkräfte sind die Fähigkeit sich beruhigen zu können und Vertrauen zu entfalten
(Buddha-Haus) Reflexion darüber dem Dhamma begegnet zu sein, die Hemmnisse Habgier, Hass und Trägheit und die Gegenkräfte Geben, Metta und Interesse.
(Buddha-Haus) Reflexion darüber dem Dhamma begegnet zu sein, die Hemmnisse Habgier, Hass und Trägheit und die Gegenkräfte Geben, Metta und Interesse.
(Meditationszentrum Beatenberg) Vergänglichkeit/Sterblichkeit ist ein zentrales Thema im Dharma. Sie ist eine existentielle Tatsache, die uns herausfordern kann und die wir oft vermeiden oder abwehren. In der Praxis wollen wir die vergängliche Natur aller bedingten Phänomene kontemplieren und Einsicht darin gewinnen. Diese Einsicht lässt uns die Kostbarkeit der Dinge erkennen und liebevoll mit anderen Menschen umgehen. Darüber hinaus spornt sie uns zur Dharmapraxis an, erzeugt spirituelle Dringlichkeit und führt den Geist zur Befreiung von Anhaftung.
(Te Moata Retreat Center) Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat
(Te Moata Retreat Center) A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
(Te Moata Retreat Center) A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
(Meditationszentrum Beatenberg) Vedanā - die Gefühlstönung jeder Erfahrung - hat einen großen Einfluss auf unsere Entscheidungen und Verhaltensweisen und spielt eine entscheidende Rolle bei der Entstehung von Leiden. Aus diesem Grund ist es wichtig, sich ihrer gewahr zu werden. Ausgehend von der Salla-Sutta, der Lehrrede über den Pfeil, erläutert der Vortrag, wie sich der Geist in Reaktivität verfängt und so weitere Schichten des Leidens hinzufügt. Durch das Verstehen der unbeständigen und bedingten Natur der Vedanās entwickelt der Geist Gleichmut und erlangt Befreiung von diesen reaktiven Mustern.
(Te Moata Retreat Center) Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
(Te Moata Retreat Center) Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
(Te Moata Retreat Center) Exploring common afflictive thought-patterns such as lack mind, comparing mind and the inner critic, and orienting to wisdom and compassion to help them release
(Te Moata Retreat Center) Bringing awareness to the quality of mindfulness itself, and changing to different "styles" of mindfulness to help the mind stay balanced.
(Te Moata Retreat Center) Opening up the field of awareness from breathing, to physical sensations to receiving sounds
(Te Moata Retreat Center) Beginning to deconstruct our experience into its component parts, beginning with sense contacts and feeling-tones, and seeing how these condition reactivity when there's no mindfulness
(Te Moata Retreat Center) Beginning by steadying awareness on the simple rhythm of breathing, then refining mindfulness on the details of the breath
(Te Moata Retreat Center) Exploring different approaches to mindfulness of breathing, to support stability of mind (samādhi) or more refined awareness (sati)
(Te Moata Retreat Center) How taking refuge in the natural environment of Te Moata, together with the support of sangha, helps strengthen mindfulness and investigation, which lead to freedom of heart and mind
(Te Moata Retreat Center) Beginning with a brief overview of the five training precepts (Di), then connecting to our retreat aspirations, relinquishment of mobile phones and some relational practice exploring dāna as a support for Wise Effort (Jill)
(Te Moata Retreat Center) Welcome, orientation and exploration of generosity as a support for entering into retreat (Jill) Establishing the retreat container and meditation settling in to the body, arriving (Di)
(Te Moata Retreat Center) Welcome, orientation and exploration of generosity as a support for entering into retreat (Jill) Establishing the retreat container and meditation settling in to the body, arriving (Di)
(SanghaSeva) Offering a peaceful tour around the body and opening all the senses out in equanimity, to meet all things free from preference.
(SanghaSeva) A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
(Auckland Insight Meditation) Settling in and making space for whatever our experience is in this moment, meeting it with acceptance and kindness
(Auckland Insight Meditation) An exploration of what it means to take refuge generally, and then specifically in relation to dharma, with a brief introduction to the Four Noble Truths and the Four Brahamavihāra of kindness, compassion, appreciative joy and equanimity
(Insight Meditation Society - Retreat Center) Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
(Insight Meditation Society - Retreat Center) Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
(Insight Meditation Society - Retreat Center) With an exploration of worldly and unworldly vedana
(Insight Meditation Society - Retreat Center) With an exploration of worldly and unworldly vedana
(Insight Meditation Community of Washington DC) The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being.
(Insight Meditation Community of Washington DC) This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
(Spirit Rock Meditation Center) We begin by examining again the nature of equanimity, identifying seven core qualities of equanimity, including a kind of faith or confidence, illustrated with Dr. Martin Luther King, Jr.'s account of his midnight "cup of coffee" experience. We point to two typical distortions of equanimity--being overly cool and cut off some from the awakened heart, and disconnecting from action. We then look at the nature of compassion, and see how the development of compassion helps us to respond to these two distortions. In a parallel way, we see how several typical distortions of compassion, such as pity (the "near enemy"), burnout, and confusion (or lack of wisdom), are remedied by the development of equanimity! Together, they help us develop wisdom and the awakened heart, supported by courage (as we learn from the Vietnamese Buddhist tradition).
(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Winds." After another 10 minutes or so, there is also guidance in two main ways of developing compassion, through opening in mindfulness to what is difficult or painful, and through a three-step self-compassion practice from Kristin Neff.
(Insight Meditation Society - Retreat Center) This talk matches key suttas is related to samadhi development and to poems and stories of people trying to apply these teachings
(Gaia House) It is natural and right to take reality as independently real, but every perception is the best guess of what reality is. We know a prediction, rather than a fact. This invites a freedom to shape our self and world towards an ethical liberation.
(Spirit Rock Meditation Center) Law of karma, right speech, dependent origination, compassion.
(Insight Meditation Society - Retreat Center) On the role of concentration in the Buddhist path to awakening. Discusses what distinguishes "wise concentration" from other types
(Spirit Rock Meditation Center) Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved humans who have lived, and then by identifying seven core qualities of equanimity. We identify as well some main ways of practicing to cultivate equanimity, and some of the challenges of such practices. We end with a discussion.
(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanimity, especially by noticing moments of reactivity (semi-consciously or unconsciously grasping or pushing away at the level of body, mind, or emotions), and exploring them. Such guidance is repeated about 15 minutes into the silent practice.
(Dassanāya Buddhist Community) Discovering ways to cultivate joy, and to discern what can and cannot change about your experience. Using Numbered Discourse 11.2 as a basis for developing the Path. Part of the Tuesday Tune In series of talks at Dassanāya Buddhist Community.
(Satipanya Buddhist Retreat) Our social conditioning is a given, but even so we have to take responsibility for it and cleanse it any unwholesomeness.
(Satipanya Buddhist Retreat) With coming downturn in the economy around the world, fear and anxiety are boud to arise. We are attached to what we own and to oiur lifestyle. By contemplateing what we actually need at physical level and then to consider what we need at a social and personal, emotional level, a lot of the fear and anxiety can be undermined. Contemplating the Four Requisites of a monastic help to ground us.
(Spirit Rock Meditation Center) Essential teachings of the Buddha, and how they relate to one another.
(Insight Meditation Society - Retreat Center) Standing meditation - guided, walking instructions
(Insight Meditation Society - Retreat Center) Embodiment – three dimensions of sitting – insight and outside
(Insight Meditation Society - Retreat Center) On the notion of the Citta - early Buddhist take on mind – 10 quotes on the Cita
(Insight Meditation Society - Forest Refuge) How does clear mindfulness of the body and mind lead to insight and liberation?
(Spirit Rock Meditation Center) We explore further a number of skillful practices and dharma resources for situations involving polarization, differences, and conflict, whether internal, relational, or collective that were identified in the previous week. Two days after last week's talk, the US Supreme Court overturned Roe vs. Wade; we start by examining the nature of polarization at the social level. We look also at the possibility of belonging, community, non-polarization, and moving toward Dr. King's "beloved community," in the midst of differences. Then we focus further on the centrality of empathy and listening to those with different perspectives, offering empathy practices that complement the other practices identified in the talk. The talk is followed by discussion.
(Auckland Insight Meditation) Developing gratitude as a resource that strengthens our capaity to turn towards challenges, based on the Active Hope training by Joanna Macy and Chris Johnstone
(Spirit Rock Meditation Center) In the context of increased political polarization in the United States and many other places, we look at how, in so many settings, whether the larger political situation, or social change organizations, or spiritual communities, there is very often a lack of skill in working with differences and conflicts. We examine some of the roots of why being with differences and conflicts is hard, including widespread social conditioning to be either conflict-avoidant or conflict-indulgent, and several other core roots. We then suggest six basic practices which address these roots, including: (1) being willing to open to and explore differences and conflicts, (2) empathy, (3) working with views, (4) working with reactivity and difficult emotions, (5) wise speech, and (6) heart practices. The invitation to listeners is to practice these six (or some of the six) for the next period of time!
(Flagstaff Insight Meditation Community) This talk offers reflections on the heart quality of contentment and then offers a guided meditation along this theme.
(Nirodha Insight Meditation in Finland) Includes, at the end, more info about Nirodha Insight Medittaion in Finland from one of the retreat managers: see Nirodha.fi for more. For more about Nathan and Zohar, visit DependentOrigination.org
(Auckland Insight Meditation) With sangha as support, turning towards the reality of the climate crisis using the Active Hope process created by Joanna Macy and Chris Johnstone
(Dharma Seed) A Dharma talk on the five aggregates or khandhas or human experience, and how practicing with them can lead to an experience of the fullness of each moment. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.
(Southern Insight Meditation (Staveley Camp)) Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)
(Southern Insight Meditation (Staveley Camp)) Brief instructions for bringing equanimity to endings, including the ending of this retreat
(Southern Insight Meditation (Staveley Camp)) Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise
(Southern Insight Meditation (Staveley Camp)) Tuning in to space as a support for experiencing spaciousness in the mind
(Southern Insight Meditation (Staveley Camp)) Brief instructions for exploring mental qualities in relational practice
(Southern Insight Meditation (Staveley Camp)) Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
(Southern Insight Meditation (Staveley Camp)) Introduction to the Third Establishment of Mindfulness, mindfulness of mind
(Southern Insight Meditation (Staveley Camp)) Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering
(Southern Insight Meditation (Staveley Camp)) Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond
(Southern Insight Meditation (Staveley Camp)) Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
(Southern Insight Meditation (Staveley Camp)) Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind
(Southern Insight Meditation (Staveley Camp)) Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
(Cloud Mountain Retreat Center) What is the burden? Who is carrying it? How we pick it up and how to put it down, as based on Saṁyutta Nikāya 22.22
(Insight Meditation Society - Forest Refuge) As we distance ourselves from now, the reification of thought, the world, and ourselves manifest - all locked within the forever of time.
(Insight Meditation Society - Forest Refuge) We take distance as a factor of reality when in fact it is a mental concept.
(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
(Insight Meditation Community of Washington DC) We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our meditation practices, supported by findings of neuroscience, can help us find resilience and an open heart in the face of an uncertain and frightening future. It includes a number of short reflections and meditations.
(Spirit Rock Meditation Center) We start by acknowledging the mass shooting in Texas that occurred yesterday, in the context of our practicing with fear, following up an earlier guided meditation and sharing (not recorded) related to the shooting. We then look generally at the three core ways of practicing with fear, going into some depth on each: (1) cultivating mindfulness and clear seeing (wisdom), (2) working with the heart practices, and (3) acting skillfully. We then focus on how the process of awakening typically involves at each new stage an opening to fear, and also mention some of the dynamics of the "Dark Night of the Soul." Lastly, we look at how to explore and work with fear related to our social world, in terms of the three ways of practicing with fear. There follows a period of discussion.
(Insight Meditation Society - Retreat Center) This talk addresses the quality of equanimity – what it is and is not – and how to cultivate it
(Spirit Rock Meditation Center) How dukkha is a natural feature of life. When we learn to decondition reactivity, it becomes a gateway to freedom.
(Spirit Rock Meditation Center) Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
(Flagstaff Insight Meditation Community) This talk offers reflections on the practice of Compassion and is followed by a guided meditation
(Insight Meditation Society - Retreat Center) Exploring time free of thought plus a guided meditation on the timeless
(Insight Meditation Society - Retreat Center) Some instructions on exploring and being interested in various attitudes in our meditation practice.
(Insight Meditation Society - Retreat Center) Exploring the essence of what our Dhama practice is all about.
(Flagstaff Insight Meditation Community) This talk offers reflections on interweaving elements of ecological perception with the practice of the Dharma. It is followed by a guided meditation.
(Insight Meditation Society - Forest Refuge) Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
(Insight Meditation Society - Forest Refuge) Looking at the final awakening factor, what gets in the way, what helps it to arise and strengthen, and the insights into anicca - dukkha - anatta that it supports
(Insight Meditation Society - Forest Refuge) Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
(Spirit Rock Meditation Center) A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retreat (as well as short periods of meditation) and getting away, if possible, from everyday demands and busyness; the centrality of noticing habitual tendencies and patterns; opening to the unknown and the mysterious; attending to what surfaces, including difficult material, deep aspirations, and insights; the importance of exploring "non-doing" in meditation and activities, and an opening to what is larger than oneself; and taking everything as part of a path of learning.
(Cambridge Insight Meditation Center) The Buddha taught that we are all spinning due to our habits of greed, hatred, and delusion, long enough to have become wise and dispassionate about how we keep getting hooked into these stressful cycles. What is it that we are not seeing clearly enough that keeps this spin spinning? The Buddha’s teachings encourage us to stabilize present-moment awareness so that we can begin to see how impersonal and lawful all this inner and outer activity actually is. Understanding the river of experience in this way leads to a natural letting go and a releasing of attachment.
(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
(Gaia House) Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
(Gaia House) Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
(Gaia House) Can we live in a sense of interconnection: where meaningfulness has meaning; and sensitivity takes priority? And can we be willing to live from there? Where the necessary renunciations call us into deeper, nourishing connection. Includes a guided meditation, Dharma reflection, and responses to questions.
(Auckland Insight Meditation) Exploring sangha as an expression of interconnectedness and how this can be an antidote to mainstream values of individualism; includes perspectives from indigenous climate activists from around the world (Eriel Tchekwie Deranger, Bayo Akomolafe, India Logan-Riley)
(Auckland Insight Meditation) Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
(Flagstaff Insight Meditation Community) Here is the program that I referred to in the Dharma talk: https://www.buddhistinquiry.org/course/developing-the-foundations-of-practice-3-cohorts-2/
(Gaia House) All changing and unreliable phenomena are neither satisfactory nor dissatisfactory. They neither contain the ingredients for contentment nor for distress. It is in the way of relating to them that the tangle of dukkha (distress) arises, or the openness of freedom, well-being, and happiness come to be. How much freedom might come from reminding ourselves that all things are both non-dissatisfactory and unsatisfactory? Guided meditation and Dharma Reflection, followed by a Q&A.
(Spirit Rock Meditation Center) Being in the present requires us to open to all experience, the beautiful moments and the challenging ones. This talk explores essential qualities that help us not only accept the moment, but embrace and even love it as our true refuge.
(Spirit Rock Meditation Center) In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
(Spirit Rock Meditation Center) An exploration of how the three refuges can be used during retreat to support practice. Recognizing the lineage and Buddha nature, the Dharma of our bodies, and the Sangha as a network as support systems that undergird our practice. Includes working with perceptions and using the natural world as part of practice.
(Insight Meditation Center of Pioneer Valley) Exploring how we get caught in busyness, stress and overwhelm, withsuggestions for helping to find moments of ease and equanimity in the midst of it all
(Insight Meditation Center of Pioneer Valley) Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
(Spirit Rock Meditation Center) At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.
(Spirit Rock Meditation Center) The Buddha stated we are often lost in craving and aversion when we are not mindful of our bodies. In a discourse named the Six Animals (SN 35.247) the Buddha strongly encouraged developing the concentration of body mindfulness as a pillar to collect and calm oneself, and learn to have a conscious relationship to the six sense. From developing calm and collectedness mindfulness of the body continues to liberate us from our confusions towards having a body. As both a refuge of samadhi and a place for deepening wisdom, mindfulness of the body is considered the central foundation to the buddha's path to freedom here and now, and ultimate liberation.