RxFIT Radio: Recent Episodes
RxFIT Radio
RxFIT Radio is a short-form podcast for the RxFIT community to stay up-to-date with upcoming news and health tips to become fitter.
Every Saturday, Tyler and Laws will preview the upcoming programming and events. Then, ever Wednesday, we will publish an educational episode on helping you lose weight and get stronger.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Read more about today's podcast episode here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Read more about today's podcast episode here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
It’s never “All-or-Nothing.” If you can adopt a “Never two days in-a-row” mindset, you’ll become fitter and ultimately healthier.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT?Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter?Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Avoiding Hand Tears Blog (Everything You Need to Know with Videos)
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
- Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the blog here.
Upcoming Events:
- Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the blog here.
Upcoming Events:
- Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the blog here.
Upcoming Events:
- Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
- Springville
- Provo
- Orem
- South Jordan
- Holladay
Read more about today's episode here.
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
- Today, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
- Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
Schedule a FREE No-Sweat Intro by clicking here.
Read more about today's episode here.
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
- Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
- Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will be Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
- Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
- Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will be Saturday, May 28th at RxFIT-Springville (7:30 a.m./8:30 a.m./9:30 a.m.) and Monday, May 30th at RxFIT-South Jordan (8:00 a.m./9:15 a.m.) and RxFIT-Holladay (7:00 a.m./8:30 a.m.). Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
We're joined today with Ryan Petersen, Craft's physical therapist that works out of the South Jordan RxFIT location. In today's episode, they cover common injuries to the shoulder, hip, knee, and low-back, how to rehab them, and what a session with a PT looks like.
Next week, Ryan will is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
- Tuesday, May 10th at 5:00 p.m. @ RxFIT-Bluffdale.
- Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
Today we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and the weekly "Murph Prep" workout for the next four weeks.
Subscribe to the blog here.
Upcoming Events:
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
- Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided.
- Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.
- Subscribe to the blog here.
- The 3 Things You Should Know Before Supplementing
- What You Should Know About Fish Oil
- What You Should Know About Creatine
- What You Should Know About Protein Powder
- What You Should Know About Caffeine
Events:
- 10-Year Birthday Bash this Saturday, April 30th at RxFIT-Bluffdale.
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale
- Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
- Subscribe to the blog here.
Events:
- 10-Year Birthday Bash on April 30th at RxFIT-Bluffdale.
- Utah's Super Meet will be on May 21st at RxFIT-Bluffdale
- Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
- Find the closest RxFIT Gym to your house, here.
- Subscribe to the Daily "Fitness Love Letter" email list here.
Scott was the Timpanogos High School Men's Soccer Coach between 2013-2018. Along with coaching soccer, he is a University professor at the BYU Marriott School of Business and a Research Associate at Harvard Business School. Additionally, Scott has started and sold multiple companies - his most successful exit being in the regulatory affairs industry.
Join us this week where Scott shares his on how thoughts on technology and statistics will shape the future of high school sports and recruiting. This episode was recorded over a month ago - one that Tyler didn't plan on publishing because of the poor audio quality (his son continues to talk in the background). But due to the quality of the content, and Scott's busy schedule, Tyler decided to not try to record another episode and instead publish this recording.
Danny is the owner of CrossFit Lehi - one of the leading gyms in the Utah Valley. Over the past 30 years, Danny has started, run, and sold multiple companies spanning across many different industries. This week, Danny joins Tyler as they sit down and discuss why this business is his favorite; and the lessons he had to learn along the way.
#1 What motivated you to look for a gym initially?
#2 What frustrates you most about the fitness industry in general?
#3 What’s your greatest challenges outside the gym?
4 Why did you choose to buy from RxFIT (Provo CrossFit)?
#5 What has been positive about your experience here at the gym?
#6 What has been the #1 reason you keep coming back over the years?
7 What could we do to offer you a better experience?
8 How do you know this routine is working?
9 In your own words, define the word “progress.”
**#1 What motivated you to look for a gym initially?
2 Why did you choose to buy from us?
3 What has been positive about your experience?
4 What has been the #1 reason you keep coming back over the years?
5 What could we do to offer you a better experience?
6 How do you know this routine is working? (in other words, in the gym how have you defined the word “progress?”)**
Christian LeGrand joins Tyler on the Yoked podcast this week where they discuss the value in nasal breathing over breathing from the mouth, how he knows if his clients are adopting a healthier lifestyle, and the data behind recovery and your blood.
Christian has been a boxing coach for over 12 years, has competed as an amateur in the sport of boxing, and is a NASM-certified personal trainer.
Wake Coaches Founder and Head Coach, Brandon Judd.
In this episode where they talk about the "skill of coaching." Some of Brandon's previous jobs were as an instructional editor at Wakeboarding Magazine, a production director at LearnWake, a contributing instructor at Boating Magazine, and senior coach at The Wakeboard Camp. Now he's the founder and head coach of Wake Coaches where he:
• Coaches all levels, ages, and abilities.
• Specializes in psychological training, boat driving and safety, and injury prevention.
• Creates personalized, targeted drills on and off the water.
• Offers customized annual learning plans.
Tyler sits down with Jacob Martin, President of Utah Barbell - the largest weightlifting club in the state of Utah. In this episode we discuss how Jacob's high school wrestling coach inspired him to strive for greatness in all areas of his life. Jacob also tells the story of how a coach reached out to him and encouraged him to start competing in the sport of weightlifting.
Matt is the Head Coach of RxFIT and a CrossFit Level-2 Trainer. In this episode, he explains how the CrossFit Games has influenced affiliate programming, why "Rx" shouldn't be included in programming outside of a competition, and his training as he approaches his firefighting career. If you love CrossFit, this episode is for you.
If you live in Utah and you do CrossFit, you know who Chaco is. In this episode, we talk about what he has learned over the years from managing three different CrossFit Affiliates, what he loves about CrossFit competitions (and why he puts them on), as well as useful tips for all fitness entrepreneurs.
USA Long Track Sprint Speed Skating Head Coach, Ryan Shimabukuro.
Coach Shimabukuro sits down with Tyler and talks about the lessons learned from decades of coaching athletes. Ryan's coaching experience started with Personal Training and Wakeboarding and quickly escalated into Olympic Speed Skating. He has coached the whole spectrum of athletes from the deconditioned individual wanting to get back in shape to Olympic Gold Medalists. In this episode, we talk about the pros and cons of performance data as well as the key metrics he pays attention to as he prepares the USA team for the 2022 Beijing Winter Olympics.