Guided Mindful Meditations for Stressful Times
Tod Barry
In this time of concern throughout the world, practicing mindfulness and meditation can be especially helpful. If we let ourselves auto-react to the hurricane of news around us, fear and anger can become the norm. Taking mindful moments to pause, breathe and be grateful for what we already have, resting in the still eye of the hurricane, makes all the difference in how we're able to respond and feel in our day to day lives. And focusing our actions on things that truly are within our control can help us to ride out this challenging wave until it passes.
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