Health Your Own Way: Recent Episodes
With Mo Akins, Certified Personal Trainer
The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself. I invite you to join me weekly on health related topics to help you become a healthier version of yourself. Subscribe today! Best Health, Mo Akins
Hello!
Please allow me to introduce you to Dr. Debi Silber the founder of the PBT (Post Betrayal Transformation) Institute is a holistic psychologist, health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.
Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal.
In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from their health, work, relationships, confidence, and happiness they want most.
To learn more about Debi, please reach out to her website at https://thepbtinstitute.com/debi-silber
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Ally and Emily who created the PMDD Collective, two therapists who specialize in working with PMDD. Between them, they have over two decades of experience working in mental health. Noticing the lack of professionals who recognize, understand and work with PMDD, they knew they had found their calling — creating a way for everyone impacted by PMDD to get the right support. Emily and Ally knew that two people couldn’t do it all and sought out like-minded professionals who also believe in the importance of supporting people impacted by PMDD. As a collective, their values include flexibility, accessibility and inclusivity. We love working with other professionals and supporting the growing community of PMDD-informed services.
To learn more about PMDD, please reach out to them on their website https://www.thepmddcollective.com
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Danielle Smason. she started off in Matchmaking but realized early on that women didn’t love themselves.
Danielle has studied under a psychoanalyst and worked with hundreds of women and men over the last 7 years. As a Foundational Trauma Practitioner, who has spent thousands upon thousands of hours learning different teachings, creating a fast, simple, and reversible method to bring a unique view to working through trauma.
To learn more about Danielle, please reach out to her website at https://www.revivalsociety.com/
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives.
Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined).
To learn more about Julie, please reach out to her website at https://www.goconfidentlycoaching.com/
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Best Health, Mo Akins
Hello!
Please allow me to introduce you to Courtney McCarthy the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and finally figure out how to love their bodies. Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional.
She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame. Her mission is to prove that there is another way, to help women step out of the struggle and into self-love!
She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care.
She wants you to see that you are MORE than a body and have the power to define health for yourself.
To learn more about PMDD, please reach out to her on Instagram https://www.instagram.com/loyobofit/
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Ally and Emily who created the PMDD Collective, two therapists who specialize in working with PMDD. Between them, they have over two decades of experience working in mental health. Noticing the lack of professionals who recognize, understand and work with PMDD, they knew they had found their calling — creating a way for everyone impacted by PMDD to get the right support. Emily and Ally knew that two people couldn’t do it all and sought out like-minded professionals who also believe in the importance of supporting people impacted by PMDD. As a collective, their values include flexibility, accessibility and inclusivity. We love working with other professionals and supporting the growing community of PMDD-informed services
To learn more about PMDD, please reach out to them on their website https://www.thepmddcollective.com
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Alexis Stalberger, Co-Founder of Well Connected Twin Cities
Integrative health care advocate, she believes that we all deserve to feel confident in the
care we receive. Alex is an integrative health and wellness health coach who believes in
an empowered approach to healthcare. Her company, Well Connected Twin Cities is a
health and wellness discovery site that explores exactly what’s possible when it comes
to healing YOUR way.
Alex has a background in psychology with a special interest in learning behaviour. She has since
become a behaviour change expert with advanced coaching training from the Institute of
Integrative Nutrition. Formally health coaching since 2017, Alex has been cultivating behaviour
change by applying motivational interviewing techniques to examine and develop a mindset
of healing.
To learn more about Alex, please reach out to her at www.wellconnectedtwincities.com.
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Andrea Chase a Communications Consultant and Entrepreneur from Ottawa, Canada. Her most recent venture, ProCabby LTD., is a technology startup; a free mobile app aiming to help modernize and rebuild the Taxi Industry.
She is passionate about Entrepreneurship, Women in Business and Women in Tech; and working on the mental stamina required to go the distance in business. Andrea has a degree in Psychology from Concordia University, and a Diploma in Small & Medium Enterprise Management from Algonquin College. In her spare time, she loves dancing, culinary adventures, and exploring the world.
To learn more about Andrea, please reach out on LinkedIn.
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Kaela McKaig - Christian Lifestyle Mentor. Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God.
Kaela is also the host of the His Word My Walk podcast where weekly she shares insight from her own life about how God’s Word and my daily walk go together. Kaela loves to help others in their own relationship with God.
To learn more about Kaela, please visit her website at www.kaelaprays.com
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Best Health,
Mo Akins
Hello!
Please allow me to introduce you to Oliveyah Fisch a leading expert in the health and coaching industry with over 20 years of experience. She and has helped thousands of people improve their health and amplify their lives. Her signature LIV Empowered Coaching Programs to provide practical tools and techniques that give value to her audience and methods for lasting change.
To learn more about Oliveyah, please visit her website at https://www.oliveyahfisch.com
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Kellina Powell, she is passionate about guiding and supporting people with disabilities to try different tools and strategies to reach their fullest potential, especially within the deaf community. Kellina has a huge passion for seeing people succeed! Her unique experiences living in two different worlds, the hearing and deaf communities, make her a passionate advocate for people with disabilities to be heard and improve their mental health.
With a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, Kellina has sound knowledge of the brain's functions, which provides further insight and understanding in assessing individuals with mental health.
As the Deaf Queen Boss, Kellina's goal is to teach others how to be inclusive and change how society approaches mental health among people with disabilities and the deaf community.
To learn more about Kellina, please visit her website at https://www.kellinaempowerment.com/
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Raewyn Guerrero The Gutsy Executive Coach, committed to helping you eliminate the guesswork around your stress so that you can fine-tune your biochemistry and become the CEO of your health, and your Life. After years of chasing symptoms in the Conventional Medicine World to address her own Anxiety and IBS, she discovered the evidence-based, systems biology framework of Functional Medicine and Functional Diagnostic Nutrition. This approach revealed how the gut is connected to the brain, to hormones, to the skin – to pretty much all health.
She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging. By offering a personalized roadmap for how to eat, think, sleep and move through the insights gained from Functional Labs, she’s set to change the face of healthcare and create a Well World.
To learn more about Raewyn, please visit her website at https://well-works.co
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), who is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
Want to learn more about Reed, please visit his website at http://www.fdntraining.com
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Bryan “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books “How To Be A Better Lover In 30 Days or Less” and “Go Hard”. Uncle B connects with people by showing an easy way to build lifelong health without relying on medications.
He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement.
Want to learn more about Bryan Ayers, please visit his website at https://eseis25.com/
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Emma Ferrick an Operations and System Strategist.
She works with visionary CEOs who are serious about scaling their business in efficient and sustainable ways through Optimization Frameworks to ensure they don't waste time or money. Emma's "secret sauce" is her ability to create systems that work for your business to help you grow.
Prior to helping clients find freedom and flexibility in their business. Emma graduated from Duquesne University with a degree in Operations Management with a Yellow Belt in Lean Six Sigma which led to me working full time as Project Scheduler.
Emma started her business to build a better life for herself and her daughter shortly after becoming a single mother from domestic abuse. Because of her background and limited time to work on her business, she built her business with automation and efficiency from day one to help her live her life to the fullest.
Now, Emma helps women find freedom and flexibility by creating systems and processes that support the life they want to live without burnout or overwhelm.
Want to learn more about Emma Ferrick, please visit her website at https://elfoperations.com
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Tom Paladino a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
Want to learn more about Tom Paladino, please visit his website https://www.scalarlight.com/
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Best Health,
Mo Akins
Certified Personal Trainer Nutrition Coach - PN1 Healthy Eating Weight Loss Coach Wellness Advocate
Welcome!
Please allow me to introduce you to Dr. Noha Polack, MD, FAAP, who is a pediatrician practicing for 25 years in northern NJ. She graduated from From Rutgers University with a BA degree, got my MD at UMDNJ- Newark and did my training at Albert Einstein College of medicine. Dr. Noha Polack loves pediatrics because one can make a difference in a young person's life that will last a lifetime. She is most passionate about advocating for healthy living in pre-teens and teens and helping them love their bodies.
Want to learn more about Dr. Noha, please visit her website a https://progressivepediatrics.com/
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Jewels an award-winning author, speaker, and bodybuilder who hopes to inspire others to push forward no matter the challenges. After enduring an abusive childhood, sexually liberate herself, and enter the competitive world of bodybuilding. Jewels has appeared on over 20 podcasts to discuss a variety of important topics from her memoir including childhood trauma, sexual abuse alcoholism, shame, LGBTQ, and alternate lifestyle.
Want to learn more about Jewels, please visit her website at https://themakingofawoman.com/
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Over the past couple of years, Dr. Leslie has been combining her scientific knowledge and her holistic & nutrition expertise in health coaching and consulting.
She works with women who are frustrated with health maladies that plague them past age 40. These women are looking for simple drugless solutions they can implement easily so they can get back to leading an effective and fulfilling life.
Dr. Leslie received her B.S. in Medical Lab Sciences from Northeastern U and her Doctor of Chiropractic from the Western States chiropractic college. Dr. Leslie has additional training in Women's Health, Diet & Lifestyle Intervention and Plant-Based Clinical Nutrition. She has also recently completed the Core Coach Training at WellCoaches School of Coaching
For more information and to discover more ways to work with Dr. Leslie please visit her website at https://www.drlesliek.com/
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Best Health, Mo Akins
Welcome!
Please allow me to introduce you to Allison Nelson has worked in marketing, career and education counselling, and management and brings those experiences into her life as a business strategist and entrepreneur. She is the founder and CEO of Allison Nelson, Business Strategist as well as Make Biz Happen, a card deck for female entrepreneurs with bold statements and action steps to move the business forward every day. It's her mission to empower female entrepreneurs to know how to confidently build long-lasting businesses that will give them financial freedom. As an experienced business coach, she knows how to take organic marketing strategies and break them down to make them easy to learn and digest for her clients, which helps her stand apart from the crowd.
For more information and to discover more ways to work with Allison please visit her website at https://allison-nelson.com
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Sonia Cruz Oro a certified travel coach.
She is the creator of the Journeys of self-discovery™ program, which helps people design their bespoke self-discovery journey. Having experienced her own transformation through travel, Sonia uses that experience to help people connect with their inner wisdom in order to create a meaningful and exciting future aligned with their life purpose.
On top of her first degree in organizational psychology, a master’s degree in leadership and management, and certification as a neuro-linguistic programming (NLP) master practitioner, Sonia also brings to her practice more than 15 years of experience coaching people internationally from her former role as a manager in the corporate world.
For more information and to discover more ways to work with Sonia please visit her website at https://www.travelawakens.com
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old.
Attending school for Criminal Justice, Human Services and Psychology, Stephanie has learned the essential skills for relationship building. Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge.
Stephanie has beaten all statistical odds. Her life journey has fueled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy.
If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you.
For more information and to discover more ways to work with Stephanie please visit her website at https://www.safetyinfreedom.com
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Best Health, Mo Akins
Welcome!
Please allow me to introduce you to Fiona, the Depression Muse. Fiona is on a mission to eradicate suicide from the planet. To achieve this, she believes we have to create a society where we celebrate differences rather than discriminate against them.
In line with this, we have to work against self-stigma and discrimination which many people with long-standing depression struggle with.
Fiona helps people with long-standing depression find a way to live a fulfilling life rather than wasting it trying to get rid of a condition they're probably going to be stuck with for life.
Fiona with her own experience of life-long Depression, a BA in Psychology and over 25 yrs experience working in mental health and addiction.
For more information and to discover more ways to work with Fiona, please visit her website at https://www.depressionmuse.com/
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Best Health,
Mo Akins
Welcome!
Please allow me to introduce you to Tara Eusebi, Tara is the Founder and Chief Blesser of Bless and the Bless Life Architect. In 2018, Tara walked away from a successful career in corporate America to pursue her passion for helping others.
This pursuit led to the creation of Bless, a mobile application that is bringing communities together to help one another in every part of the world! Now, her mission is changing lives one need at a time, uniting humanity and impacting generations through the power of Bless!
As the Bless Life Architect, Tara mentors others with her blueprints and masterplans teaching them how they can do what she has done - uncover their passion and go after their dreams!
For more information and to discover more ways to work with Tara, please visit her website at https://blesslifearchitect.com/
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Best Health, Mo Akins
Welcome!
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Denise Wester. When Denise found herself a young single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for her family and herself.
Denise has been through bankruptcy, divorce, multiple job layoff, and recovered from many wrong turns, as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results herself to create a vibrant, joyful, and authentic life.
She has laid out the methods and tools that saw her through these times in her book Busting Through. As a Certified Life Coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life's vision.
For more information and to discover more ways to work with Denise, please visit her website at denise@denisewester.com
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Best Health,
Mo Akins
Welcome! if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Rashida Ahmed, Rashida is a sexual wellness educator and intimacy coach, the women, men and couples she has served are on their pathways to self-discovery and healing from sexual shame and traumatic experiences that may be hindering their full expression of authentic sexuality. Using somatic, cerebral and metaphysical modalities to guide, nurture and heal the wounded and shadowy parts of ourselves to blossom into the light that is your uniqueness and authenticity is the journey my clients embark on together with me. If you are seeking to step into the fullness of who you are and live a life filled with pleasure and confidence, then your search is over.
Having over 20 years of expertise within the sexual wellness field as well as studying Psychology and Sexual Studies and as a Certified Erotic Blueprint Breakthrough™️ Coach, Rashida brings her wealth of knowledge and practical teaching style to my group classes, individual coaching sessions and speaking engagements.
For more information and to discover more ways to work with Rashida, please contact her via email at: rashida@rashidaahmed.com or on the web: www.rashidaahmed.com and on Instagram: @iamrashidaahmed
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Best Health,
Mo Akins
Welcome!
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to J.R. Chappel, Jr is an investment adviser representative who provides strives on providing you with the resources you need in order to make informed decisions on your financial future.
To learn more about J.R visit his website at http://www.ensignpartners.com/
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Best Health,
Mo Akins
Welcome!
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Charmaine Johnson - Fulleris a mom of three children, two on the Autism Spectrum and one with ADHD, Charmaine has been an advocate and mentor to parents in the special needs community for over 10 years helping moms navigate the special needs world with sanity. Charmaine is a Life Strategist with The Charmed Life and guides entrepreneurial moms of children with special needs to achieve more time, energy, and focus in their personal and professional life. Charmaine has been a parent mentor and advocate for other special needs parents, as well as is a Certified Life Coach. Her work has been shared in Her View From Home, Metro Detroit Moms, she’s been a speaker for CARE of Southeast Michigan, multiple podcasts and summits as well as the Family Center of Grosse Pointe/Harper Woods sharing life management tools and techniques. When Charmaine isn’t helping other entrepreneurial mammas slay their life she is hanging with her family, playing with her plants, When Charmaine isn’t helping other entrepreneurial mammas slay their life she is hanging with her family, playing with her plants, or looking for more crystals and books to buy.
To learn more about Charmaine visit her website at https://thecharmedlife.me
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Best Health,
Mo Akins
Welcome,
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Paul Forchione, as an infant, Paul was diagnosed with cerebral palsy which is paralyzation of one side of the body. The doctors detected this diagnosis when Paul was just an infant. The doctor told his mother he would never be able to walk and she should get him comfortable in a wheelchair.
My mother disagreed with the doctor and went on an extreme search to find a specialist that could help Paul. After months of searching, they found someone that was willing to help them. Paul went through intense physical therapy, barely being able to walk.
Paul always enjoyed the underdog story because he was an underdog! As an adult, Paul has been a high producer in the home loans sales industry and he has transferred those skills into the coaching industry because he wants to help people achieve their goals and be a positive influence in their lives. Paul has his career coaching certificate and prides himself on influencing others to reach for their dreams and not let anyone put limits on them.
To learn more about Paul visit his website https://acalltoaction.coach
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Dr. Robert Saul is a pediatrician and medical geneticist with over 44 years of experience and currently serves as the President of the South Carolina Chapter of the American Academy of Pediatrics. He has also been an educator and administrator. Most recently, he is an author with a passion for parenting advice, children’s advocacy and community improvement.
You can find more details about Dr. Saul on his website at http://www.mychildrenschildren.com/
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Gail Dudley the Author of fourteen published books. Editor-in-Chief for READY Publication, an edgy, different, and content-rich quarterly magazine. Previous Vice President of Diversity for an international women’s ministry. Wife to Dr. Kevin Dudley and the loving mother of Alexander and Dominiq.
You can find more details about Gail on her website at https://gaildudley.com/
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Brent Scarpo, former casting director for films, The Shawshank Redemption, Air Force One, That Thing You Do & Matilda and now Intuitive Life Coach brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients. Specializing in high school, college and millennials, he has worked in this arena for over 30 years. His program, “Millennials are Amazing”, transforms careers & relationships into a “Get Busy Living” mindset. Using his, “Twenty Shawshank Life Coaching Lessons, clients experience a FREEDOM like Tim Robbins character, Andy Dufresne.
You can find more details about Brent on his website at https://www.brentscarpo.com/
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Best Health, Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Genine Turnbull is a medical intuitive with over 20 years of experience in the field of holistic practices as well as 15 years in the field of psychology and clinical studies, her specialty is to help empower people to unmask from there past in order to build healthier relationships with themselves and others
You can find more details about Genine on her website athttps://empoweredsoulsacademy.com/
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Dr. Amanda Adkins, MD, board-certified internal medicine specialist, health coach and owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Both through her medical and personal experience she knows how a plant-based lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for us.
You can find more details about Dr. Amanda Adkins on her website at https://www.dramandamd.com
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Gina Dobson is a Christian, a member of the clergy, a thinker, an intellectual, an educator and an encourager to many people. Already armed with a Bachelor's of Communication Arts from a Historically Black College and University, Gina holds three earned Master degrees: A Master's of Divinity (M.Div), a Master's in Education (M.Ed), as well as: a Master's of Science in Educational Administration (M.ED.Admin)
Gina has been in education for fifteen years, but in several ways, she feels she is a student of Eternal learning. Gina enjoys pouring the Gospel of Hope (Jesu Christ) into the souls of many, spending time with her family, teaching, and learning.
You can find more details about Gina's book on Amazon.ca with a book called: Stop-Scapegoat-Understanding-Scapegoating-Theological
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Best Health,
Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin.
You can find more details about Melissa on her website at https://free2bcoaching.com/
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Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
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Please allow me to introduce you to Aaron Morton is a personal trainer for over 10 years training busy professionals to get fitter, leaner and stronger. His common clients are those who feel their health & fitness is slowly slipping away, with niggling joint pains and a feeling weaker becoming more commonplace. Aaron is also a nutritionist and spends a lot of time researching the psychology of health & fitness. As a result, his approach is holistic in nature, taking into consideration many variables to help clients change their health and fitness habits.
You can find more details about Aaron on his website at https://aaronmorton.co
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Mo Akins
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Please allow me to introduce you to Paige Penick is a registered dietitian nutritionist and certified personal trainer. She struggled with self-confidence and body image issues and turned to diets and calorie counting for answers. Turns out that only made matters worse and created disordered eating behaviours. So Paige went back to school and has since become a nutrition and wellness expert. Her work focuses on helping women understand the truth about nutrition. Which allows them to better fuel their bodies and themselves in a sustainable way that works.
You can find more details about Paige Penick on her website at https://www.startfuelingbetter.com
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Mo Akins
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Please allow me to introduce you to Mary-Catherine LaBossiere, MPH, RD, LDN is a registered dietitian, military spouse, and the owner of Defy Nutrition. She started her career working in obesity and diabetes clinical research in Boston. While working there, she earned her Master’s in Public Health. Mary-Catherine then transitioned to working in behavioural health, where she learned the role of nutrition in managing our mental health. Mary-Catherine is now a full-time entrepreneur who helps women learn how to eat like humans again and develop healthier relationships with food. She is passionate about making nutrition easy, fun, and sustainable. In her free time, she loves being active and exploring the outdoors with her husband and their dogs.
You can find more details about Mary-Catherine on her website at https://defy-nutrition.com
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Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
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Please allow me to introduce you to Sarah Langner, Sarah is like so many people in the world, she's a woman who struggled to figure out who she is and where she fits.
She's also a woman who saw a glimmer of hope and chased that will-o-wisp until she finally caught up to it. She spent many years learning about connection, attachment, parenting, relationships. This lead to being an Attachment Parenting Mentor for 10 years, then to her getting her coaching diploma, and she continues to pursue related education annually.
Diagnosed with Autism & ADHD at age 40, Sarah knows that even if you're predisposed to seeing the negative, if you're predisposed to not liking people, you can change that. You can find a place where you feel confident and connected.
You can find more details about Sarah on her website at https://heylemonade.co
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Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you join us!
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Please allow me to introduce you to John & Karen Yates, in 2018 they were living the "normal" American life. Except that their marriage was in the dumps and their bank account was at $0! Through a lot of deep, heartfelt conversations, the Yates decided that they really wanted to repair our relationship, and they came to realize that they both wanted the same thing: to spend more time with each other and with their 2 kids. Given the confines of Karen’s 9-5 (or really 7-5!) job, they had to be creative and come up with a different solution.
Eleven months later all 4 of them were boarding a plane with one-way tickets to Bali to start a new chapter of full-time world travel. In that time they had saved up 1 year's worth of expenses and their relationship was better than it had ever been!
The Yates realized that they had to share their experience with others to inspire them to go after their dreams, but also to show them how to utilize their money to actually bring those dreams to fruition.
You can find more details about Karen & John Yates on their website at https://inspiremymoney.com/
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Please allow me to introduce you to Paul Wilson is the go-to Mindset Coach for ambitious business owners. Paul has dedicated the last 29 years to helping people, either as The Emergency Response Manager at the Channel Tunnel or the Mindset Maestro for business owners. Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way.
You can find more details about Paul on his website at the https://www.ahappyhead.co.uk
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Mo Akins
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Please allow me to introduce you to Risha Walden is the Leading Expert in Vegan Interior Design and Principal Creative and Owner of Walden Interiors.
Educated at the New York School of Interior Design, for 12 years, Risha has helped affluent homeowners create beautiful homes that reflect their personality and lifestyle. She has designed primary residences and vacation homes in Vancouver, Palms Spring, New York City and New Jersey.
As a vegan, her passion is to create beauty without cruelty by finding luxury alternatives for animal products that are used prolifically in INterior Design.
She is bringing the vegan conversation of the plant and into homes.
You can find more details about Risha on her website at the https://walden-interiors.com/
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Mo Akins
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Please allow me to introduce you to Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent thirty months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of depression.
As he recovered, he was called to help men struggling with this dark disease by speaking and writing. His book Wrestling Depression Is Not for Wimps! was published in February 2020. Skip’s true claim to fame is his five independent and gainfully employed children, his four amazing grandchildren, and especially his wife Sherry.
She’s a tough Army wife who endured raising teenagers on her own, a variety of moves to new duty stations, and far too many of his idiosyncrasies for forty years of marriage.
You can find more details about Donald on his website at the https://wrestlingisnotforwimps.com/
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Mo Akins
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Please allow me to introduce you to Michael Overlie is a lifelong dog fanatic. He has had a gift of connecting with animals since he was a small child. Dogs have been with him most of his life, giving him gifts and teaching him lessons.
His greatest breakthrough was after the death of his brother. While grieving this loss, he was fully awakened to his own potential and the gifts our animals bring to our lives. Now he helps other men awaken to the gifts available to them from their dogs. He has dedicated himself to assisting men and their dogs discover their path to living a life of purpose, being extraordinary. Remembering.
This is Michael’s purpose, his mission on this Earth.
You can find more details about him on his website at https://dogsandmen.com/
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DISCLAIMER: THIS PODCAST EPISODE CONTAINS ADULT LANGUAGE AND CONTENT. IT IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18 AND MAY NOT BE SUITABLE FOR ALL ADULT VIEWERS. VIEW AT YOUR DISCRETION.
Hi there!
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Please allow me to introduce you to Chris known as Staxxx Facts is a recording artist, artist manager, songwriter and public speaker. He is also the founder of Black Status Social Network and Black Status Mental Health Network, an all-inclusive space where Black people can have a safe environment while maintaining their mental health. He aims to use his voice and platforms to amplify the voices not often heard through collaboration, content, clothing and community. Staxxx Facts aspires to inspire and his goal is to empower Black people to live their truths and step out of their comfort zones.
You can find more details about him on Instagram at the Black status mental health network.
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Mo Akins
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Please allow me to introduce you to Mouse Wilson, Mouse is a Certified Peer Support Specialist, Substance Use Recovery Coach, Mental Health First Aid responder, and Transformational Life Coach.
You can find more details about him on Instagram at CleverMouseCoach
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Mo Akins
Hi there!
Welcome, if this is your first time, glad to have you here with us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Me (Mo Akins) I am the host of the Health Your Own Way Podcast.
I am a compassionate and wellness-oriented Certified Personal Fitness Trainer, Precision Nutrition Level 1 Coach, and Healthy Eating Weight Loss Coach.
I possess over 10 years of experience within the fitness industry, have the strong ability to empathetically listen, interpret, and provide individualized programs to a diverse clientele.
I offer 1:1 online/in-person individualized programs with proven sustainable tools while continuing to educate herself to provide excellent services to her clientele.
In addition to fitness, I also work as a consultant in the fintech industry, which allows me to understand the challenges of balancing the corporate environment, owning a business, a personal life while maintaining your health.
Because of this, I want to help high achievers like yourself by guiding you step-by-step through my own three-step process, which I have crafted to help you stay healthy and achieve your career goals while maintaining your overall well-being.
You can find more details about me on my website at www.lyblfitness.com
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Mo Akins
Welcome!
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Please allow me to introduce you to Alethia Cadore MA RP Registered
Psychotherapist Mental Wellness Advocate Owner CA Consultants Counseling & Community Practise. Alethia is a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, possessing experience in the realms of social services and clinical support, consultation, and group facilitation skills.
She has a strong ability to empathetically listen, interpret and respond through various forms of counselling and assessment delivery during interactions with diverse client populations. She possesses an abundance of experience with theoretical intervention models, Cognitive Behaviour Therapy, restorative justice practices, research, evidence-based practices, and human rights advocacy.
She also explores & validates Afro/Indigenous healing methods as part of her Practice Presently, She is facilitating 1:1 Coaching/counselling online while continuing to build her professional portfolio; consistently making a positive impact.
Connect with Alethia through her website, at https://lifeinbalanceonline.com/enterprise/alethiacadore Share with someone that needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins
Welcome!
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Please allow me to introduce you to Jevon Wooden is an Army Veteran and certified mindset in perception coach and the founder of Live Not Loathe, LLC.
He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community, as well as an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University.
His mission is to empower others to increase their self-confidence, improve their perception of their own worth, and design their lives through a mindset shift from scarcity to abundance.
He does this through transformational group and one-on-one coaching sessions, intimate group coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveller, voracious reader, and fitness enthusiast.
You can find more details about Jevon Wooden on his website at https://livenotloathe.com/
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Mo Akins
Welcome!
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Please allow me to introduce you to Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards.
He has been treating patients for almost 3 decades using his unique approach of interpreting the body’s presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of the pain can be identified by diagnostic tests like the MRI.His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved.
You can find more details about Dr. Michael Yass on his website at https://livewithoutpains.com/
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Mo Akins
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Please allow me to introduce you to Kristin Madison, Kristin graduated from Drake University with B.M. in Music Education and has 13 years of experience teaching Music & Music Therapy lessons to students of all ages and background levels. She's also a certified Yoga instructor and cites her greatest joy as sharing what she's learned and - even more - so learning from students.
You can find more details about Kristin Madison onTake Lesson at https://takelessons.com/profile/kristin-m7
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Mo Akins
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Please allow me to introduce you to Miranda Tiller, as an Iowa-based mom first and coach second, she’s helped dozens of women heal limiting beliefs caused by our conditioning and childhood traumas through the power of breathwork and other energy healing practices. Miranda understands, on an embodied level, the importance of reconnecting with our truest Selves-- Not the people we’ve been conditioned to be. After years of following the path that she thought would lead to fulfillment and happiness, Miranda decided to stop living her life according to anyone else’s rules and started following her own intuition. It has led her and her clients to know who they are on a deep level, standing confidently in who they are, and living a life filled with freedom, impact, and abundance.
You can find more details about Miranda Tiller on her website at https://www.mirandatiller.com/
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Mo Akins
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Please allow me to introduce you to Mads Friis is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts.
One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey.
He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.
You can find more details about Mads Friis on his website at https://www.growthisland.com/
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Mo Akins
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Please allow me to introduce you to Maria Howlett, she is a mom to 3 daughters and grandma to the cutest little boy in the universe. Maria has always been actively working out at the gym, martial arts, biking, but I fell in love with the sport of Crossfit when I got introduced to it about 10 years ago and became obtain her Crossfit level 1 certification.
Maria started her business called Feel Sexy Over 40 when she noticed an absence of over 40 ladies looking after their fitness. Her mission is to advocate for healthy ageing, to educate women about the importance of physical fitness to become independent, strong and active joyous people in their 70s and 80s maybe even 90s.
You can find more details about Maria Howlett on her website at https://www.feelsexyover40.com/
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Mo Akins
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Please allow me to introduce you to Emma-Jane is the CEO of The Works Company (a series of lifestyle businesses) and became the face of The Wellbeing Show for That’s TV (2013-2017), she now presents Talk the Taboo on YouTube/Spotify Podcast, The Well-Being Show & The Power Hour for River Radio.
She writes regularly for various social media platforms as well as media connections & publications and is a regular guest on podcasts. She has also featured in many magazines articles across the globe & is the Founder of Breaking the Silence. She was one of the many volunteers who were honoured with a Queen’s Award for Voluntary Services for her Ambassador role with Smart Work Reading.
Her personal and traumatic story of struggle and hardship covered in her debut book entitled ‘Don’t Hold Back’ and headlined in The Sun newspaper (2020) has given her the positive tools and focus she needed to fight back to create a powerhouse of strength; compassion and dedication to living.
Emma-Jane was once told ‘she was the girl going nowhere, the failure’. Sadly it seemed she had, but her reality was very different. She was sexually abused at 9 years old and by 11 years old her biological father told her he could not see her again – she has not seen him since. Aged 13 she fell into the hands of a family acquaintance who groomed her for the next few years.
Throughout her teenage years she drank excessively, took drugs, became bulimic and by 15 years old was pretty exhausted by life and addicted. Her school life struggled, she was often sent to isolation, was labelled a juvenile delinquent by a child psychiatrist at 14 and often suspended - none of which were effective. She struggled with nerves, night terrors, late development, OCD, PTSD, nausea, eating disorders, paranoia, anxiety. At 19 she took off to Spain and at 23 started an A-Z of therapy.
You can find more details about Emma-Jane on her website at https://emmajanetaylor.life/
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Mo Akins
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Please allow me to introduce you to Larissa Maloney is a former professional beach volleyball athlete and now Founder/CEO of Active Kids 2.0. Active Kids 2.0 is the fastest-growing on-demand service providing families with fitness and wellness classes for kiddos of all ages!
You can find more details about Larissa Maloney on her website at https://www.activekids2.com/
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Mo Akins
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Please allow me to introduce you to Carly Minton is a millennial success Expert, certified personal trainer, and certified life coach with over five years of experience in the coaching industry and a nine-year (and counting!) background in competitive bodybuilding.
Through her own fitness & mental health journey, she has grown through her struggles with anxiety/depression to create the life of her dreams (a life she never thought she was good enough for), and she now coaches others struggling with anxiety/depression to create success in their own lives through improving their mindset + health. Check out her website with her free Ultimate Guide to Success here.
You can find Carly Minton on the following social media platform https://www.instagram.com/missfitcarls/
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Mo Akins
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Please allow me to introduce you to Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of mental health experience and specializes in wellness, healing trauma, unblocking creativity, and supporting people to become their best selves. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is a podcaster, the author of 5 books, and an instructor of several online courses. Her most recent book is “Be Kind, Not Nice: How to Stop People-Pleasing, Build Your Confidence and Discover Your Authentic Self. In her spare time, she enjoys fiction writing, yoga, spoiling her cats, and working out.
You can find Dr. Marcia Sirota on the following page at http://marciasirotamd.com/
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Mo Akins
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Please allow me to introduce you to Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness, having studied and taught a variety of natural health modalities and therapies. For over 20 years she has been teaching and providing private consultation on health protocols customized to her clientele’s personal needs.
Since 2012, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate for the promotion of radiation-free thermography.
Patricia holds licensed certifications in Thermographic technology, Clinical Massage Therapy, Food as Medicine and Whole Health Education™ and lifestyle and wellness coaching. Earlier, she was a Neuromuscular Therapist and Breath Educator at Canyon Ranch Medical Spa in Lenox, MA. Patricia has lectured widely to professionals in the medical field and the public.
She is also a professional member of Breast Thermography International and the Professional Academy of Clinical Thermology. She is a published author with her latest publication being: Thermography and the Fibrocystic and Dense Breast: A Radiation-Four Happy Healthy Breasts.
You can find Patricia Bowden-Luccardi on the following page at http://www.patricialuccardi.com
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Mo Akins
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Please allow me to introduce you to Kate Redford she has been helping people live a pain free life for the last 20 years. Kate is constantly learning more ways to help people heal. She is an expert in osteopathic manual therapy, rehab personal training, massage therapy, and holistic nutrition.
Katie supports people to heal from extremely imbalanced states such as chronic pain, car accidents, surgeries, concussions, fibromyalgia, mould toxicity, sciatica, chronic back pain, carpal tunnel syndrome, migraine headaches, digestive dysfunctions (colitis, IBS, reflux, etc), circulation problems, lung conditions, gynecological imbalances, bladder incontinence and much more.
You can find Kate Redford on the following page at https://www.facebook.com/kateredfordOMP
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Mo Akins
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Please allow me to introduce you to Dan Loeffler, Dan is a family man, married his high school sweetheart, Nancy and became a father to a son and a daughter. Nothing could have prepared him for the call on an early November morning that where he lost his daughter. To help with the lost, he began with a private counselor. Dan was able to complete his grief process once he found the Grief Recovery Method (GRM).
Dan was awed with the knowledge that grief can accumulate throughout a lifetime and how it can impact one’s life and relationships. GRM helped him logically understand how to identify, process and communicate my feelings through an action-based approach. Step-by-step, he could address the small unmanageable feelings and the “un-communicated bits” until everything was out in the open. After going through his journey, Dan saw others struggling with their grief, he understood what they were going through, (even though everyone’s journey is unique) and knew he wanted to help them reduce their overwhelming sense of loss.
Dan decided to become a Certified Grief Recovery Method Specialist. With the help of the GRM program, Dan uses the simple tasks that help identify, unpack and share the feelings you have buried and ignored. The goals are easy to understand and measurable. The action-based approach has been tried and tested in many different grief scenarios successfully over 35 years. It works.
In this episode we discuss the following:
- Understanding Grief from a man's perspective
- Discussing the benefits of expressing once Grief
- Discussing the Dan's own experience dealing with grief
You can find Dan Loeffler on the following website at www.beingwithgrief.com
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Mo Akins
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Please allow me to introduce you to Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. When he began his inner journey, Nate was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, as a leader in the field of business, he has written marketing campaigns that have generated tens of millions of dollars in sales. His newly published book, The Standing Meditation, is highly reviewed and has already hit the #1 New Release in multiple categories on Amazon. Nate lives in Golden, Colorado with his lovely wife
In the following epsidoe we discussed the following:
- What is the Daoist Spiritual Path?
- The benefit of the Daoist Spiritual Path.
- Why my guest wrote the book called Standing Meditation.
You can find Nate Rifkin on Instagram at the website at https://www.linkedin.com/in/nate-rifkin/
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Mo Akins
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Please allow me to introduce you to Khadisha Thornhill also known as MsWeedwiki is one-half of the dynamic duo founders of the Afro Cannada Budsistas, an online space created with Natalie Cox dedicated to the normalization of cannabis use for Black women in Canada. MsWeedwiki is a founding member & treasurer of PACC (Peoples Alliance of Cannabis in Canada) where she leads an advisory team focused on increasing BIPOC inclusion in the Canadian cannabis industry. Khadisha is also passionately committed to advocating for better medical cannabis coverage for patients across Canada by working on finding real solutions to eliminating the barrier of access to cannabis medication created by Canadian extended health benefits providers and insurance carriers.
- Understanding the difference between Weed, Cannabis, Pot & Marijuana.
- Discussing some of the possible benefits.
- Discussing the bias, misconceptions, and shame.
You can find Kadisha Thornhill on Instagram at the website at https://www.afrocannadabudsistas.com/
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Mo Akins
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Please allow me to introduce you to Sariah Hastings who is a survivor of human trafficking in the United States. After twenty years of entrapment in “The Game” running from the constant threat of a dangerous world, Christ snatched her from death’s door and carried her to freedom. She has been free from prostitution and abuse for almost ten years. Hastings has since earned an Associate degree in Bible and Theology, is a published author of “No More Games,” works in the medical field, and helps women who are trapped in human trafficking get freed from it. In this episode we discuss: * How she became a victim of human trafficking * How she survived and her journey * Her book the Game on human trafficking
You can find Sariah on her website at https://www.sariah.info Share with someone that needs to be inspired and empowered.
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Mo Akins
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Please allow me to introduce you to Rachel Gotto works as a personal transformation coach, clinical hypnotherapist, author and inspirational speaker. Her extremely powerful and moving life story of multiple trauma and recovery is what makes her, and her work stands out. She is a woman who quite literally walks her talk, and in her professional capacity, offers her wisdom and experience through helping others to acquire the knowledge necessary to come through their own personal struggles by adopting the main strategies that she used in her own journey to full and complete recovery. She is an engaging and sincere woman with genuine empathy for others and by just hearing her life story alone one can’t help but be inspired to believe that the human spirit is stronger than anything that can happen to it. Her gripping memoir, Flying on the Inside will be published by Amazon on the 1st of October this year and is already available for pre-order right now. You can find Rachel on her website https://rachelgotto.com Share with someone that needs to be inspired and empowered.
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Mo Akins
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Please allow me to introduce you to John Kovaleski. John is a Type 2 Diabetic and a Certified Nutrition Specialist. His health and fitness journey began in the summer of 2007 when he found himself waking up from a coma brought on by extremely elevated blood glucose levels. John had been leading a life where he put no thought into what he ate or how he took care of his body. At 40 years old, 6’2, 405 lbs, he felt he should have known better, especially with a family history that is riddled with all kinds of red flags. John wants to share his story because to empower and inspire others to make a change in their life. You can find John on his website at https://www.t2nutritionandwellness.com Share with someone that needs to be inspired and empowered.
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Mo Akins
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Please allow me to introduce you to Eternity Philops (she/they/Mx.), founder of and creator of Kamili Yoga™. A Black queer Yoga educator who has taught hundreds of students through a wide assortment of community classes, university courses, private sessions, and wellness retreats, she used to not know a downward dog from an awkward push-up.
When Eternity Yoga's journey began, she actually had no desire to become a Yoga teacher, making this path travelled nothing short of kismet.
In this episode we discuss some of the following:
* What is Kame-eli Yoga? * Why did my guest feel there was a need to create Kamili Yoga? * Discuss some of the misconceptions & benefits of practicing Yoga.
You can find Eternity on her website at https://kamiliyoga.com/
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Best Health,
Mo Akins
I am delighted to have you join us today!
Please allow me to introduce you to Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey.
In this episode we discuss some of the following:
- What is Hypnotherapy?
- Discuss possible benefits of Hypnotherapy.
- Discuss some of the misconceptions of Hypnotherapy.
You can find Doug Sands on Instagram at the website at https://www.instagram.com/makingyourmeaning/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Kate Skinner is a Registered Massage Therapist and Corrective Exercise Specialist from Nova Scotia, Canada. Kate has a full massage practice and a growing online membership ‘Heal Your Body From Home’ which is an extension of her love for movement and teaching others how to move freely in their body. This membership teaches you how to move with less pain and better posture in any area of your life. Her main goals in her businesses are to empower others and help give them the best quality of life they can have.
In this episode we discuss some of the following:
- The importance of being able to heal your body at home?
- Why Massage Therapy is Important.
- Discuss some of the misconceptions of taking care of oneself at home.
You can find Kate Skinner on her website at https://healyourbodyfromhome.vipmembervault.com/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you Dr. Krishna Bhatta, MD, FRCS is an American urologist, author, and inventor. Dr. Bhatta is also an expert in the study of intermittent silence, mediation, and Gita and has created Relaxx, an application that serves as a portable guru for finding peace and happiness. He has authored several publications and patents along with his book Journey from Life to Life: Achieving Higher Purpose, which aims at bridging the gap between the western and eastern philosophy by answering spiritual questions with a practical bent of mind.
In this episode we discuss some of the following:
- We the difference between intermittent silence & meditations?
- How to practice intermittent silence?
- Discuss the intermittent Relaxx app and how it can benefit you.
You can find Dr. Krishna Bhatta on his website at https://relaxx.org.
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Taihisa Hill who is a mother, wife and businesswoman. She has a bachelor’s degree in Geology. A masters in Geographic Information Systems From the USA. She lived and worked in the USA and in Dominica (her home island) as a consultant, teacher and entrepreneur. After migrating to Canada in 2017 with her family, she was redirected and she got licensed and developed her knowledge and started her business in Financial services distribution. In 2020 she completed a Diploma in Immigration Consulting. Hoping to one day marry the two- financial services and immigration. She currently shares her days between immigration consulting, financial services and consulting in GIS. Obviously her never-ending job of being a mom and battling with lupus warrior for 7 years now.
In this episode we discuss some of the following:
- We discussed what is Lupus?
- Understand the myths & facts of Lupus.
- The importance of achieving your goals regardless of what illness you may have.
You can find Taihisa Hill on Facebook at https://www.facebook.com/taihisahill
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Joan MacDonald (Train With Joan) and who is a fitness influencer.
Many know her from her transformation. At the age of 70, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors were telling her that she needed to up the dosages—unless she made a drastic lifestyle change. With the help of her daughter/trainer Michelle, she started a healthy lifestyle of eating and training.
Today, at the age of 75, Joan is feeling fitter, healthier and more energized! Her goal is to deliver my message & share my story with as many people as possible. Joan want to inspire others to start and maintain a healthy lifestyle.
In this episode we discuss some of the following:
- We discuss Joan journey to redefining her life after retirement.
- We discussed the importance of finding your health as you age.
- The importance of living life to the fullest regardless of what age you are.
You can find Joan MacDonald through her website at https://www.trainwithjoanofficial.com/
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Best Health, Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Melissa Doman is a sleep consultant for special needs families who feel frustrated and overwhelmed by their child’s sleep problems. They’ve had it with sleepless nights, anxiety, stress-filled days, and doctors who say their child's sleep issues can't be fixed. Melissa helps kids sleep better and independently so parents can see their child grow, thrive, and use these sleep skills for years to come. Melissa Doman has a decade of experience teaching parents of children with a variety of diagnoses and uses this knowledge to enhance her sleep training programs.
In this episode we discuss some of the following:
- Discover some common sleep disorders and solutions
- What is a Doman Method and how can this help me and my special needs child
- Learn how a sleep coach can aid in your overall wellbeing.
You can find Melissa Doman through her website at: https://melissadomansleepconsulting.com/
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Phoebe Garnsworthy who is an Australian female author who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her writings reflect a dance with the mystical and wonderful, an intoxicating potion to devour in a world that overflows with forgotten love and enchantment. The intention of her writing is to encourage conscious living and unconditional love.
In this episode we discuss some of the following:
- Embracing Spiritual Health
- Connecting With Your Inner Self
- Her Book "Align with Soul"
You can find Phoebe Garnsworthy through her website at https://www.phoebegarnsworthy.com/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
In this episode we discuss some of the following:
- Dai Life Before Addiction & During
- Dai's Personal Saving Grace
- Tools & Lessons He Learned That Can Help You
You can find Dai Manuel through his website at https://www.daimanuel.com
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Karen Francis is an honours graduate of McMaster University, and also holds an honours certificate in Financial Planning from Centennial College. An insurance and financial advisor since 1996, Karen specializes in providing affordable solutions focused on living; because it doesn’t matter how much you want to save, if you don’t live and keep your health. Her goal is to create and strengthen the financial security of her clients within an approach that recognizes the need for total wellness: financial, physical and spiritual.
In this episode we discuss some of the following:
- What is Cancer Insurance?
- Discover the difference between Critical & Cancer Insurance.
- Discover common myths of cancer insurance,
You can find Karen Francis through her website at https://www.lifelinecoverage.com/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce Contrise Williams is a United States Air Force veteran, author, and mental health and women’s empowerment advocate. She was diagnosed with PTSD, major depressive disorder and agoraphobia in 2018, 15 years after serving in a wartime deployment. Contrise passion is helping all women to see their fullest potential but I get the greatest joy from helping those from underprivileged communities to know their worth and purpose. Her book With Damaged Petals She Arose is an inspirational autobiography about the power of overcoming and realizing your worth despite having many obstacles and hardships in life.
In this episode we discuss some of the following:
- Discussion of mental health stigma.
- Her fight with PTSD and what tools she used.
- Discuss her book With Damaged Petals She Arose and how it can help you with your mental health journey.
You can find Contrise Williams through her Instagram at https://www.instagram.com/contrise_yonfaye/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce David Rahman since 2004, David Rahman has helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. As an international keynote speaker and mind coach, he works with organizations and individuals to foster a mindset of happiness and possibility. His new book ‘Let It Go’ has just been released. It’s available in all good book stores.
In this episode we discuss some of the following:
- Discover the blueprint that prevents you from letting go?
- Understand your blueprint that prevents you from letting go.
- Discuss his book called Let it go
You can find David Rahman through his Instagram at https://www.instagram.com/david_rahman/
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to re-introduce you to Kerri Isham share with us the importance of educating oneself when it relates to sexual education, pornography, and why it matters.
Kerri is a knowledgeable, experienced and passionate educator dedicated to excellence and committed to the empowerment of people of all ages.
Her primary goal is to make exploring sexual health fun and meaningful and to alleviate the shame and embarrassment sometimes associated with this topic. Her three main areas of focus are sexual abuse prevention, special needs education and LGBTQIQAP advocacy.
In this episode we discuss some of the following:
- What are some of the dangers of Pornography to our children?
- Importance of sexual education.
- Pornhob & the sexual exploitation that we as a society are exposed to.
You can find Kerri Isham, through her website at www.powerupeducation.com
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce
Please allow me to re-introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery.
After yet another significant emotional loss, Kirsten recognized the negative impact unresolved grief was having on her life. She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ®
Today, her passion and purpose are to guide people through their own unique changes, transitions, and losses in their lives with healthy resiliency so that they can move forward fully expressed and emotionally free to create a life they love.
In this episode we discuss some of the following:
- Understanding the stages of grief and how it may impact you and your family.
- Exploring tools & resource to help you or loved one with the grieving process.
- Discover the Grief Recovery Method and how it can your family in these trying times.
You can find Kirsten Frey, through her website at www.tlclifecoaching.com
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Yehudit Silverman, M.A. R-DMT, RDT, is a Creative Arts Therapist, and former Chair of the Department of Creative Arts Therapies, Concordia University, Montreal. Yehudit has worked on film project brings together Jewish, Christian and Muslim young adults to work together through the arts. She received several federal and provincial grants to work on issues around trauma, suicide, interfaith and cross -cultural dialogue. Yehudit loves to sing, be in nature, create masks, and hang clothes on the line on a beautiful day. She leads workshops, trainings, creative rituals, and presentations internationally.
In this episode we discuss some of the following:
- What is Creative Art Therapy?
- The Benefits of Creative Art Therapy?
- Discuss the Benefits of Myths & Fairy Tale in Therapy.
You can find Yehudit Silverman, through her website at www.yehuditsilverman.com
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Dr. Angela Cortal is a Naturopathic Physician based in Oregon and the best-selling author of Younger Joints Today. She is passionate about reversing degenerative joint disease by addressing the root causes. She loves partnering with her patients to optimize their health, happiness, strength, and well-being.
Her story began with a debilitating knee injury that resulted in years of chronic pain, feeling stuck, and out of options. In Younger Joints Today, Dr. Angela shares her evidence-informed 7 Step Plan to address the root causes of chronic joint pain. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her own chronic joint pain.
In addition to her clinical practice, she is a sought-after teacher focusing on addressing joint pain, instructs advanced injection skill courses for physicians, and lectures to professional audiences (on hormones, joint health, and injection therapies). In her spare time, she tends to her rural property with her husband Xavi and their two rescue dogs, Levi and Frankie.
In this episode we discuss some of the following:
- The importance of bone & joints health.
- How a naturopathic doctor can make a difference in your health.
- Discuss what is regenerative medicine approach and how it can make a difference to your health.
You can find Dr. Angela Cortal through her website at www.drcortal.com
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Damian Alexander is a holistic, client-centric wealth management advisor, he recognizes the uniqueness of each individual and tailors concise financial plans to suit each client’s particular goals and aspirations. Damian is an energetic, resourceful financial service professional (Chartered Life Underwriter (CLU), Mutual Fund License IFSE, LLQP, Derivatives Fundamental Course, Canadian Securities Course (CSC), with a portfolio of expertise in client relations, relationship management, portfolio management, and financial planning.
With a track record of success, together, let’s plan for a bright future, by putting into action, personalized strategies and real solutions. In this episode we discuss some of the following:
- The importance of financial life planning.
- How you can overcome your anxiety and fear of money.
- Discuss the misconceptions of financial life planning.
You can find Damian through his website at www.askdamian.ca
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Heneka Watkis-Porter is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo as well as the Online Health Summit, Slow Down And Live: Health Is Wealth.
Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global.
In this episode we discuss some of the following:
- The importance of work-life balance as an entrepreneur's.
- Why health is wealth.
- Heneka's own personal journey on finding a healthy balance as an entrepreneur.
You can find Heneka by visiting her website https://www.henekawatkisporter.com/
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Chris Fudge C.S.C.S. with 15 years of high-level practical experience in the field of personal training and strength and conditioning.
Chris is defined as a results-based trainer, his education has led him to work with clients of various backgrounds from Powerlifters, award-winning fitness models, university, and professional athletes of varying sports to everyday weight loss as well as pain management clients.
Chris has been awarded Personal Trainer of the Year across Canada multiple times. He is a passionate educator of fitness teaching for DTS Fitness Education and has been involved with facilitating education for Goodlife Fitness.
In this episode we discuss some of the following:
- The importance of strength training as we age.
- Facts & Myths of strength training.
- Discussing the NewDadslift training program.
You can find Chris on Instagram at https://www.instagram.com/cthefudge
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Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Lisa Peranzo who has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal cord injuries and brain injuries, recovery from childbirth, to sports-related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routines.
In addition to being the founder and CEO of A Healthful Life, she is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior
In this episode we discuss some of the following:
- The importance of your own self-identity.
- What is a healthful life?
- How you can support a new mom.
You can find Lisa on Instagram at http://www.instagram.com/lisaperanzo
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Ekaterina Timofeeva. Ekaterina is a Food Freedom coach who helps women end their food & body obsession. A former bikini competitor and a personal trainer, she understands the importance of having a health relationship with food. Ekaterina helps women let go of their negative feelings towards food and embrace healthy habits.
In this episode we discuss some of the following:
- How to improve your relationship with food.
- What is a Food Freedom Coach.
- How to learn to love your body.
You can find Ekaterina on Instagram at https://www.instagram.com/ekaterina.timofeeva_/
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Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be going on a journey with our guest today and her struggle with bipolar disorder.
Please allow me to introduce you to Cleoni Crawford - a woman on a mission. Conqueror of challenges. Mental health advocate.
Since being diagnosed with bipolar disorder in 2006, she has been hospitalized 26 times, homeless, incarcerated, and suicidal. Despite this, she has taken her story to fuel her passion to give back as a mental health advocate, speaker and podcast host. Through her life and her initiatives, she hopes that she will show others that a diagnosis is not a death sentence but in fact that you can strive, thrive and live an abundant life despite your illness.
In this episode we discuss some of the following:
- What is Bipolar Disorder?
- Challenges & Misconceptions
- Cleoni own personal struggles and triumph.
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discovering what a functional medicine life coach can do for you.
Please allow me to introduce you to Jen Lendaris, with over 15 years of combined experience in the health and wellness space she has a high level knowledge with training and education in multiple disease states. patient care, nutrition, fitness, and of course, coaching. Jen values the roles of all healthcare team members, conventional and holistic, and understands what works well and the challenges they face with providing quality patient care. She's an advocate of the team approach to health care where the coach is the starting point in reversing preventable chronic illness or the "secret sauce" when the client can't make sense of a prescribed protocol.
In this episode we discuss some of the following:
- What is functional medicine?
- What are the benefits of functional medicine health coach?
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discussing Essential Oils and if they are worth the health.
Please allow me to introduce you to Charlene Miller is a wellness advocate and Essential Oil Specialist with DoTERRA. She is a mother of 3 wonderful kids and a wife to an incredibly supportive husband. Being diagnosed with an autoimmune, She decided then to partner with the #1 Essential Oil Company in the world, which is DoTERRA and share the power of essential oils with others. Today, she teach natural solutions to everyday healthcare and empower others to take control of their health and the health of their family. So, if you suffer from joint pain, insomnia, or digestive issues, just to name a few, let’s connect. Charlene would love to give you a sample of essential oil to help change your health!
In this episode we discuss some of the following:
- What are essential oils?
- What are if there are any benefits to essential oils?
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discussing how to discover your body's healing power.
Please allow me to introduce you to Carine Camara, Carine is an intuitive guide, acupuncturist, energy medicine practitioner, and the Host of the Infinite Love Podcast. Her mission is to help people heal. Carine’s offerings/services are a unique blend of intuitive and energetic healing, practical science, and care. She has devoted her life to the study of physical, emotional, and spiritual wellness. For the last 20 years, she has immersed myself in the healing sciences.
In this episode we discuss some of the following:
- Importance of discovering your own personal healing power.
- Tools & resources that you can improve your own personal healing power.
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discussing Anxiety & Phobia in relations to public speaking.
Please allow me to introduce you to Brenden who is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world.
In this episode we discuss some of the following:
- Route of possibly your anxiety & phobia when struggling with public speaking.
- Tools & resources that you can use to overcome the anxiety & phobia.
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Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discussing the importance of mental health education.
Please allow me to introduce you Elisha A. Galambos. Elisha is the Director & Founder of EAG Innovation, an education agency that supports families with their mental health goals through 1:1 sessions, consulting, workshops and events. Through their work, Elisha has incorporated working with diverse practitioners across North America wide to support their social enterprise and give back to diverse communities.
In this episode we discuss some of the following:
- Mental health education in school
- Basic mental health that as a society we should be aware off
- Mental health misconceptions that are counterproductive to our overall wellbeing
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
This week we will be discussing Sex, Shame, and The Female Orgasm.
Please allow me to introduce you Rashida Ahmed a sexual educator, coach and the owner of For The Love Of Yoni that works with women who may be on the path of healing from sexual or relationship trauma as well as those who are interested in learning more about their bodies and increasing pleasure for themselves and/or their partner.
Each day Rashida strive to continue to shine the light on sexuality and to create positive and safe spaces.
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery.
After yet another significant emotional loss, Kirsten recognized the negative impact unresolved grief was having on her life. She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ®
This was such an important conversation to have that it needed a part 2 because of how much content was provided by this weeks guest. We welcome your feedback and share with anyone that you feel will benefit from the podcast.
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Best Health,
Welcome!
I am delighted to have you join us today!
This week we are introduced to Emotional Focused Therapy. (EFT)
Please allow me to introduce you to Gerard O'Brien is a master EFT (Emotional, Freedom, Techniques) Practitioner, a mental health advocate, life coach and motivational speaker. Gerard is from Cork City in Ireland and deeply motivated and passionate about changing people’s lives for the better. Gerard began his journey ten years ago when he found himself struggling with my mental health. Since overcoming that time in his life, he has never been happier doing what he does and is extremely grateful to help people daily.
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Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery.
After yet another significant emotional loss, Kirsten recognized the negative impact unresolved grief was having on her life. She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ®
Today, her passion and purpose is to guide people through their own unique changes, transitions, and losses in their lives with healthy resiliency so that they can move forward fully expressed and emotionally free to create a life they love. It's true when they say life begins at the end of your comfort zone.
We welcome your feedback and share with anyone that you feel will benefit from the podcast.
Like, Share, Comment, and Subscribe.
Best Health,
Mo Akins
Welcome!
I am delighted to have you join us today!
It's true when they say life begins at the end of your comfort zone.
This week I (Mo Akins) am celebrating my one year anniversary and re-introducing myself to you all.
My guest host is Mark Anderson who is interviewing me asking me questions that you guys have sent through emails.
Thank you all for taking the time to listen to my podcast and joining me on this journey.
My goal and purpose are to provide you with content that you would be interested in learning as well as information that can help you with your own health journey.
I invite you to join me and discover another wonderful year of wonderful guests who are sharing their knowledge, passion, and insights on health related topics.
Please do not hesitate to reach out to me if you would like to collaborate or have a show idea.
Best Health,
Mo Akins
Welcome, we are delighted to have you join us today!
Christina Dunbar, MSN, RN, NP-C, RYT, is the creator of the Intentional Ten Podcast, Blog, and Journal. A nurse practitioner, mother of three, yoga teacher, and vegan, she is passionate about mindfulness and intentional living. Hear more about her intentional journey and learn tips on coping with anxiety and depression through journaling and gratitude habits. She can be found online on Facebook and Instagram
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Eric Mathura has a B.Sc in Kinesiology and has completed a post-graduate diploma in Sport & Event Marketing. In addition to being the founder of BoardGains, he is a Personal Trainer as well as a Fitness Class Instructor for the past 7 years.
Eric is passionate about making a difference in people life and feels the fusion of fitness and boardgames can make a difference in your health.
He can be found online on Facebook, Instagram, and LinkedIn
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Camille Lawson has been empowering clients in the healthcare profession for over 30 years. She is a registered nurse, a hormone educator and consultant, nutrition expert, and a counselor specializing in sexuality and relationships. Her goal to empower people to be their “magnificent best” fuels her ground-breaking and positive work in hormones, health and sexuality.
Her personal journey includes work and training in Toronto’s Regional Women’s Health Centre, Women’s College Hospital, and Graduate Intensive Sex Therapy programs at University of Guelph. After obtaining her MEd (Counseling Psych) at The University of Toronto, she focused her studies and continuing education in the integration of nutrition, brain chemistry, sexuality and relationships.
She can be found online on Facebook, Instagram, and YouTube.
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
"It doesn't matter where you are in your fitness journey, you're inspiring someone."
Love this quote and it fits perfectly today's episode our guest Colleen White
This week episode she shares with us her WHY and her journey to health on her terms.
Colleen has over 10 years combined experience in the corporate environment. She enjoys being a mentor and a coach and uses her experiences to help others grow both personally and professionally. Colleen is known among her peers, family and friends as an adventurous, fun loving, and determined individual. In pursuit of one of her personal goals, she started a YouTube channel 'All About Life With Colleen' to share her experiences and inspire others to pursue their dreams. She is passionate about living a healthy lifestyle and is currently working on achieving her fitness goals. She can be found online on Facebook, Instagram, and YouTube.
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
In today's episode our guest Jackelyn Hurtado, DOMP Osteopathic Manual Practitioner takes the time to provide the benefits on Craniosacral Therapy.
Jackelyn has loved the sciences and helping people for as long as she can remember. Jackelyn has been working as an Osteopathic Manual Practitioner for the past three years and has taken a number of courses to further her training. Including but not limited to: - TMJD Advanced Training Course in Functional Neuromuscular Activation Therapy - Craniosacral Therapy - Cupping & Guasha - Low Intensity Laser Therapy - Treating the Obstetrical Patient - Pediatric Osteopathy
She can be found online on Facebook, Instagram, and LinkedIn
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
In today's episode our guest Ashley D'Silva - CFP, CLU takes the time to provide insight on what is life insurance and is it worth it?
Ashley works with business owners, executives, professionals and families who have accumulated assets and care about the excellence in their financial affairs.
Ashley founded PlanningPath Wealth Management, an independent lifestyle and wealth management agency in 2012 to simplify and enrich the lives of people by providing them advice on Investments, Life Insurance, Retirement, Estate and Intergenerational Wealth Transfer Planning.
He can be found online on Facebook, Instagram, and LinkedIn
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
In today's episode our guest Harpreet Matharu R.H.N takes the time to provide insight on what is intuitive eating.
Harpreet Matharu is a Registered Holistic Nutritionist with Nature’s Elixir Health and Wellness. She is passionate about health and wellness and helping others to achieve optimal health through the right nutrition and lifestyle choices. In addition, she loves blogging and has an active blog on her website.
She is available for nutritional consultations to discuss health concerns and goals with the ultimate goal of achieving body systems balance. Education, guidance and support is provided to build and maintain good health using holistic nutrition (diet as well as physical, mental and spiritual facets of life).
There is nothing greater than good health and good health is in your hands!
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode our guest is Steffo Shambo who provides insight on his view on the term toxic masculinity.
Finding his purpose to be of service to men in this world, started already at a very young age. As a boy, Steffo was always intrigued by the mysterious and unknown. His questions concerning the nature of reality, Truth, and the meaning of life led him to leave his home country of Sweden in search of answers at the young age of 22.
Steffo created the Tantric Academy of Sacred Sexuality. At the academy, Steffo hosts a mentorship program called the Tantric Man Experience. Through this program, he strives to empower men to realize and tap into their full masculine confidence, intimate power, and their ability to connect with themselves and their partner on a deeper level than ever before. Throughout his years of experience in hosting this mentorship, he has helped hundreds of men from all around the world to master their sexual energy and save their relationship or attract their dream partner.
He can be found online on Instagram @ Steffo Shambo
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode our returning guest Kyle Murphy share is secrets on how he stays healthy over the age of 40.
Kyle Murphy is a certified personal trainer with over 10 years of experience and as taken the following courses:
DTS level 1 DTS powerlifting DTS striking DTS FMT DTS hypertrophy and lean body online DTS Low back Agatsu speed and strength Thibarmy neuroprogramming Functional Movement Assessment SWIS every year Exercise therapy level 1 AOW ATS level 1
Kyle teaches his team as well as clients to not focus on their current health and fitness goals, but the longevity they can create by having a balanced approach to living.
He can be found online on Instagram @ Kyle Murphy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Karina Gerszberg share with us the benefits of Pole Dancing.
Karina as her Master in Multicultural Psychology. She works with people from all over the world and hosts a podcast called Body is a Temple.
She understands that sexual health is still holds a stigma around it and people should be educated. Karina teaches people how to be comfortable as well as embrace their sexual side because it is one of the most important area to ones optimal health. Karina mission is to inspire and motivate people to live longer, feel better, and look their best.
Follow her journey online on Instagram @Karina Gerszberg
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Kerri Isham share with us the importance of why Sexual Education Matters to your overall wellbeing.
Kerri is a knowledgeable, experienced and passionate educator dedicated to excellence and committed to the empowerment of people of all ages.
Her primary goal is to make exploring sexual health fun and meaningful, and to alleviate the shame and embarrassment sometimes associated with this topic. Her three main areas of focus are sexual abuse prevention, special needs education and LGBTQIQAP advocacy.
Follow her journey online on Instagram @ Kerri Isham
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Kate Huffman provide insight and tools on self love and loving your body image.
Kate Huffman is an award-winning actor and playwright and a body positivity coach. She helps people reclaim the time, energy, and money wasted on the endless war with their bodies so that they can live freely and confidently in alignment with their purpose.
Kate's award-winning one woman show, I’M TOO FAT FOR THIS SHOW, which tells her story of twenty years of secret eating disorders and body dysmorphia, has toured around the country as well as internationally. It was the experience of doing this show and seeing how universal the story was - how many people out there were struggling with similar issues - that sent Kate on her path to body acceptance and body positive coaching.
You can find Kate on Instagram @ Kate Huffman
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Sally Fung share with us her struggles and success on staying healthy while fighting autoimmune disease.
Sally is the first survivor of viral myocarditis (Inflammation of the heart) in Canada who gets to keep her own heart. She is in her late 30's currently residing in the country in Burlington. She married her high-school sweetheart of 20 years and they have 4 kids together (1 girl, twin boys and 1 boy).
She beat all odds of surviving this 1 in a million heart condition and having twins afterwards. They called her the miracle girl at Toronto General Hospital.
Recently she is also diagnosed with an autoimmune disease called Sjogrens and because of this diagnosis, it brought light to the doctors why she had myocarditis in the first place.
She is a active mom who enjoys at home workout 5-6 days a week and leads a very healthy anti-inflammatory lifestyle.
Follow her journey online on Instagram @ Sally Fung
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
Best Health,
Mo Akins
In today's episode, we discuss the importance of sustaining a healthy lifestyle as an entrepreneur.
Our guest this week is Emeka Menakaya provides insight on the importance of staying health as an entrepreneur and talk about his challenges he faced when he was diagnose with high blood pressure at the age of 24.
Emeka is a Canadian actor and entrepreneur with a strong affinity for personal development.
Emeka has a Bachelor’s degree in business management and launched his fashion brand, Agama Label. He relocated to Toronto, Canada in 2013 where he currently resides and is pursuing his passion as an actor in film and television. When Emeka is not busy working on his podcast, The Hustler’s Corner Podcast, his fashion brand, Agama Label, or going out for auditions, he enjoys being active.
He loves training in the self-defense program, Krav Maga. He also enjoys Kizomba and Salsa dancing, as well as spending time with close friends and loved ones. Emeka has a deep desire to empower people and to share the wisdom and knowledge he has gained through his own personal development journey and life experiences.
He is always willing to learn new ways and skills that serve in uncovering our true potential and derives joy in seeing others grow and succeed. Emeka holds strong beliefs in making the impossible possible through hard work, faith and perseverance. He also enjoys the creative process of life.
He can be found online on Instagram @ Emeka Menakaya
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Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
In today's episode, we discuss the importance of intimacy to your sexual health.
Our guest this week is Jessica Mowforth provides insight on the importance of sexual health and understanding ones own intimacy and why it aids in ones overall wellbeing.
Jessica Mowforth is an Intimacy Coach who addresses the taboos in our life and relationships. She has over 14 years of coaching experience in: ⠀ * Tantra⠀ * Relationships⠀ * Conscious-communication ⠀ * Women's Health into love, forgiveness and powerful purpose
She can be found online on Instagram @ Jessica Mowforth
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Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
In this episode we discus what is Keto?
Have you ever considered going on a keto diet?
My guest Kyle @kuttdaddy provides insight on the benefits as well as the misconception in this episode.
Kyle Murphy is a certified personal trainer with over 10 years of experience and as taken the following courses:
DTS level 1 DTS powerlifting DTS striking DTS FMT DTS hypertrophy and lean body online DTS Low back Agatsu speed and strength Thibarmy neuroprogramming Functional Movement Assessment SWIS every year Exercise therapy level 1 AOW ATS level 1
Kyle teaches his team as well as clients to not focus on their current health and fitness goals, but the longevity they can create by having a balanced approach to living.
He can be found online on Instagram @ Kyle Murphy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Today's episode we will be discussing The Super Food Algae: Can It Really Help? with our guest Catherine Arnston.
Catherine has a thirty-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and the Founder of three start-ups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catherine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that none seems to know about. Catherine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born.
She can be found online on Instagram & Facebook @ENERGYBits
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Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Today's episode we will be discussing Critical & Disability Insurance:- Why You May Need Both with our guest Sean Clouden.
Sean Clouden has been helping clients navigate the complex world of money management since 2001. Sean quickly excelled and became a key partner in his community by demonstrating a wealth of knowledge. In 2019 Sean started Cloud Wealth Management, a financial services firm built to help Canadians understand investment and insurance options. Sean works extremely well with clients to help them grow and protect their finances by building a comprehensive financial plan.
He can be found online on Facebook @CloudWealthManagement
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Today's episode we will be discussing Postpartum Recovery: What Every Mom Needs To Know with our special guest Tijana Daly.
Tijana Daly is holistic nutritionist, certified personal trainer, and a mother. She specialize in helping her clients loose weight in a sustainable way with ought restrictive diets or cardio. Over the past 5 years, Tijana has helped dozens of women and moms alike become confident in the gym, in the kitchen, and in their bodies using her signature 3-step method.
She can be found online on Instagram@dalydoseofhealth or Facebook (by the same name).
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Today's episode we will be discussing the Living Well With Sickle Cell Disease with my special guest Serena Thompson and video recording is available on YouTube!
Serena Thompson was born in New York to West Indian parents, who never heard of Sickle Cell Anemia, Serena struggled physically and emotionally through life in her early years while living in Toronto. After experiencing 30 years of humiliation, mis-understanding, isolation in schools, hospitals and at her places of employment, Serena became engaged in the sickle cell community as an advocate by joining The Sickle Cell Association of Ontario in 2009 and was voted on as a Board Member and Social Support Committee Chairperson for 7 years until the end of 2016. She has now become the Vice-President and Director or Programs of SCAO’s 2019 Board.
Follow SCAO online on Instagram@SicklecellOntario
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Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Today's episode we will be discussing the Bro Science: Is it Fiction or Science Fiction? with my special guest Roman Calvy and video recording is available on YouTube!
Roman Calvy is a personal trainer, a fitness competitor, and a business owner with over 8 years of experience within the fitness industry.
He believes in using scientific based training to help people reach their fitness goals regardless of their fitness level and age. Winning overall in the 2017 King Kong Classic bodybuilding as well as finishing in the top 2 in 2018 at Nationals has allowed me to provide valuable in sight to my clients on setting realistic goals and obtaining the results.
He can be found online on Instagram@Roman Calvy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Today's episode we will be discussing the Rescue Remedy Bach Flowers - What Is The Hype About? with my special guest Linsey Denham and video recording is available on YouTube!
Linsey Denham describes herself as a heart-centered facilitator for self-healing and happiness.
Her self-given title is that of ‘Emotional Support Specialist’ which she earned from her background of twenty-six years as an RN, mainly in pediatric and neonatal intensive care, supporting the emotions of whole families. Her own wellness journey began at a place of deep emotional and physical pain, almost two decades ago.
Several surgeries and three rounds of anti-depressants in the space of five years and she was ‘silently-screaming’ for help, when a good friend ‘heard’ her. That friend gently encouraged her in the direction of the Bach Flower remedies and there have been no surgeries or anti-depressants since that day. Linsey believes that she had to experience for herself, that dark night of her soul, to be able to relate to and reassure others that it is possible for them to heal and to feel happy.
She can be found online on Instagram @bachmagic
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing the Are You Stuck: Do You Need A Life Coach with my special guest Tanya Miller
Tanya J. Miller is a certified life coach with over eighteen years of experience with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion, vision, and destiny. In addition to that, she is also a motivational speaker and an author.
She can be found online on Instagram @talkingwithtanya
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing the Impact of Social Media On The Global Healthcare System with my special guest Dr. Sajjad Fazell.
Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy lifestyle. His research focuses on three main areas; health promotion and misinformation, cancer prevention, and tobacco control. Devoted to science communication, Sajjad created the Afya Yako program – a health promotion initiative that improved the health literacy of over 100,000 Tanzanians. In 2019, Sajjad was voted among the top 50 most influential Tanzanians. He is currently working with a team of researchers across Canada studying Covid-19 misinformation. Sajjad holds a Doctor of Pharmacy degree from Manipal University, India and a Master of Public Health from Western University, Canada.
He can be found online on Instagram @sajjadfazel as well as twitter @sajjadfazel
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be Surviving A Health Crisis: A Survivor Story with my special guest Tamika Harden.
Tamika Harden is a NASM Certified Personal Trainer and a Life Coach and the owner of BodyBy Tamika. In the episode Tamika talks about her struggle with fighting covid19 and what she has learned that others can use in their own health crisis.
She can be found online on Instagram @bodybytamika
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Twitter:
https://twitter.com/hwowaypodcast
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing How To Keep Your Mental Health In Check During The Pandemic with our special guest Renee Raymond.
Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.
She can be found online on Instagram@mindfullyyouwellness
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video is available on YouTube!
Today's episode my special guests Nicole Scott and i discuss the toxin that are part of our daily lives. In addition, talks about why she started the Gorgeous Grey Movement.
Nicole is a Registered Holistic Nutritionist, Healthy Lifestyle Expert, and an Author.
In 2018, Nicole started the Gorgeous Grey Movement after a health scare woke her up and she decided to ditch the dye and wrote a book "Get Naked: With Your Natural Hair Colour" about her journey.
Her mission is to inspire women to LOVE their body and OWN THEIR SPARKLE!
She can be found online on Instagram, Facebook, LinkedIn, and website is www.nicolescott.ca
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
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Website:
www.podcast.healthyourownwaypodcast.com
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Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode my special guests Kyle Murphy who provides insight on how to maintain your healthy lifestyle in this current pandemic.
Kyle Murphy is a certified personal trainer with over 10 years of experience and as taken the following courses:
DTS level 1 DTS powerlifting DTS striking DTS FMT DTS hypertrophy and lean body online DTS Low back Agatsu speed and strength Thibarmy neuroprogramming Functional Movement Assessment SWIS every year Exercise therapy level 1 AOW ATS level 1
Kyle teaches his team as well as clients to not focus on their current health and fitness goals, but the longevity they can create by having a balanced approach to living.
He can be found online on Instagram @ Kyle Murphy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my special guests Sabrina Corker.
Sabrina Corker is a financial advisor with over 30 years of experience and grew up understanding the importance of saving and planning for the future.
She believe that with a plan, anything is possible, and that it's not about how much you make; it's what you do with it.
Sabrina works with people at all stages of their lives to eliminate the fear of the unknown, reduce the stress of looking at their finances, and help create multi-generational families ensure that they have taken the steps necessary to transform the legacy they've envisioned into reality.
She can be found online on Facebook @ Sabrina Corker
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my special guests Catherine Chan.
She can be found online on Instagram @ Fitinfounder
Catherine is a graduate of The University of Western Ontario Master of Arts program, a Certified Healthcare Site
Cybersecurity Professional, a mental health advocate, and the founder of FitIn.
FitIn is an online platform designed to help people find and be inspired by the amazing number of fitness
experiences available out there.
FitIn - a platform designed to help people find and be inspired by the amazing number of fitness experiences
available out there.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my special guests Jeanne Li.
She can be found online on Instagram @ jeannekkli
This week I had the pleasure of having a candid conversation with Jeanne Li who is a Registered Nurse with over 10 years of experience. Jeanne and I talk about some of the challenges she faces and why she volunteered to be apart of the Covid-19 fight.
I am honoured to introduce you to her and excited for everyone to hear her story.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my guest on Big Mike's Journey - How Losing Weight Saved My Life with special guests Michael Scott.
He can be found online on Instagram @ www.instagram.com/bigmikesjourney
Mike had lost his father to heart disease and obesity at the age of 49.
He knew that and it scared me, but it didn’t scare him enough. It was when he stood in the office of his VA doctor and congratulated him on being a diabetic.
Mike lived a life where he thought he was indestructible, and this live fast die early mentality was about to come true. It was at that moment Mike looked at my wife who had tears in her eyes and realized that it wasn’t the way he wanted to live anymore.
Mike’s weight from when he was 21 at 200lbs had ballooned from emotional eating, from a bitter divorce, death of his father as well as grandfather to weighing over 350lbs, and now I’m being told he is a diabetic.
Hearing the news of being a diabetic made me decided to start the process to lose weight and it was Dec 7,2018 was the day, I took my life into my own hands.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
IHeartRadio:
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Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my guest on "Life After 50- How to Age Gracefully with my special guests Laura Killip.
She can be found online on Instagram @ www.instagram.com/lkillip
Laura has had a passion for health and fitness for as long as she can remember with over 35 years of experience within the fitness industry.
In 2011, with 4 kids and at the age of 50, she competed in her first fitness competition and placed! Laura is driven with helping others meet, exceed their fitness and health goals, and highly motivated by watching her clients make their own dreams come true!
While she take special interest in working with women that are struggling with their own personal image, menopause or depression, her personal philosophy is that fitness and healthy living are a lifestyle choice that anyone can make – no matter what your age, schedule or physical challenges – if you believe in yourself, you can do it. Get out of your comfort zone and make your dreams come true!
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Dr. Catherine Newry
Today's episode we will be discussing Polycystic Ovary Syndrome: What Is it & What you Need to Know.
Dr. Catherine Newry is a licensed Naturopathic Doctor based out of Toronto with a passion for helping women transform their health through improved nutrition, balanced hormones and stress management. Dr. Newry's passion for health led her to obtain a bachelor's degree in Biomedical Science, from the University of Ottawa before choosing to attend the Canadian College of Naturopathic Medicine, where she earned her degree in naturopathy. She can be found on Instagram at @drcatherinenewry and her website www.drcatherinenewry.com Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my guest on "Pelvic Floor Pilates - Is it for you? with my special guests Merra Senjaliya
She can be found online on Instagram @ www.instagram.com/meea_physio7
Meera is a Registered Physiotherapist with the College of Physiotherapists of Ontario and is also a member of the Canadian Physiotherapy Association.
Meera takes an evidence-based and hands-on manual approach to care.
She incorporates mobilization techniques in her practice for various conditions and with patients struggling with activities to help improve mobility and get back to their activities of daily living.
Meera has expertise in analyzing and treating musculoskeletal conditions and provides conservative management care as well as post-operative rehabilitation.
She is trained in manual therapy, manipulation techniques and has successfully completed Orthopaedic Division Level 1. Meera has also completed specialized training to treat pelvic floor issues.
She is certified to treat male and female urinary incontinence and other pelvic floor dysfunctions.
She believes common pelvic issues in women need to be discussed and treated, not just ‘dealt with’ without getting to the cause of the issue.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Kandice- Lee Doucette
Today's episode we have a candid conversation with my guest on "Ditch the fad diets and rediscover your love for food."
She can be found online on Instagram @ www.instagram.com/kandiceleefiredup
Kandice lived with the ups and downs of chronic migraines, exhaustion and weight for most of her adult life. As the years went by the migraines continued to the point of that she was counting the days she didn’t have them compared to when she did. This led to exhaustion and increased weight.
It took Kandice finally saying that was enough and went to see a new naturopathic and chiropractic doctor. Their recommendations lead her to lessen inflammations in her diet and in her life. She now keep an eye on inflammations like dairy, salt, sugar and stress!
Kandice found creating healthy, balanced and restricted meals was getting difficult following the old way of grabbing food on the go! Using her project management experience and Epicure. She retrained her habits to plan, schedule and prep ahead for her meals!
These few hours a week spent on meal prep and planning save Kandice money and time, let’s her be the grab and go eater during the week and still be the healthiest version of herself!
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Kimberly Walford
Today's episode we will be discussing Strong Women: Powerlifting - What You Need To Know Part 2.
Kimberly is sponsored athletic who is a 7x IPF Classic Open World Champion (2-63kg, 5-72kg) and not only strong but intelligent with a M.S Criminology, M.S. Public Safety, and B.S. Exercise Sports and Science.
She can be found online on Instagram @ Trackfu
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Jean Jacques Barrett
Today's episode we have a candid conversation with my guest on Wellness Vacations/Retreats.
Jean Jacques Barrett is a co owner of Tulum fitness retreats, a certified strength coach who is an accomplished fitness competitor as the reigning 2019 WBFF USA Pro Fitness Model Champion and name coach of the year in numerous fitness federations. In addition to his impressive resume, he believes in incorporating wellness in his day to life and passionate about sharing his knowledge with the world.
He can be found online on Instagram @ www.instagram.com/jeanjacquesbarrett
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Abby Ayoola & Wayne Williams
Today's episode we have a candid conversation with my guest on do fit couples train together stay together.
Abby Ayoola, is a nutritional expert and an entrepreneur that educates people on living healthy. As a mother of 4 lovely children, she has strives to live a healthier life for herself, and for the sake of her kids. In addition to that, Abby is a co-host of a health and wellness show called Synergy on Afroglobal television.
Wayne Williams has been in the fitness industry for 10 years, and has been an influential fitness trainer for the past 5 years. He started his company after working as a janitor for many years. In addition to that, Wayne is a co-host of a health and wellness show called Synergy on Afroglobal television.
She can be found online on Instagram @ www.instagram.com/abbyayoola
He can be found online on Instagram @ www.instagram.com/buffboyfitness
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing Seasonal Depression with our special guest Renee Raymond.
Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.
She can be found online on Instagram@mindfullyyouwellness
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Elecia Renee.
Today's episode we are having a candidate conversation with my guest on Women Weightlifting.
Eleicia is a certified personal trainer, and a fitness competitor who aims to instill a level of drive and self-discipline in her clients to achieve their goals.
She can be found on Instagram at @Elecia Renee Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below & more.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Rose Mouana
Today's episode we will be discussing Holistic Coach: An Overview Of What You Need To Know.
Rose is a former executive who completely transformed her health with food and yoga. As a PTSD survivor, she became a certified yoga teacher and is now a student of holistic nutrition. Rose was featured in the Toronto Firefighters Association Magazine, has worked with Montfort Hospital in Ottawa, and has plans to lead wellness workshops for the police force in Western Canada. With clients worldwide, she loves to share self-empowering tips on how to live an optimal life.
She can be found on Instagram at @mouanakid and on Facebook Renu with Rose Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Dr. Catherine Newry
Today's episode we will be discussing Restoring Your Health With Naturopathic Medicine: What You Need To Know.
Dr. Catherine Newry is a licensed Naturopathic Doctor based out of Toronto with a passion for helping women transform their health through improved nutrition, balanced hormones and stress management. Dr. Newry's passion for health led her to obtain a bachelor's degree in Biomedical Science, from the University of Ottawa before choosing to attend the Canadian College of Naturopathic Medicine, where she earned her degree in naturopathy.
She can be found on Instagram at @drcatherinenewry and her website www.drcatherinenewry.com Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Kimberly Walford
Today's episode we will be discussing Strong Women: Powerlifting - What You Need To Know.
Kimberly is sponsored athletic who is a 7x IPF Classic Open World Champion (2-63kg, 5-72kg) and not only strong but intelligent with a M.S Criminology, M.S. Public Safety, and B.S. Exercise Sports and Science.
She can be found online on Instagram @ Trackfu
Subscribe and stay tune for part 2 with Kimberly Walford!
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Second month of my podcast is completed and I would like to thank everyone that supported and past as well as future guests that made this possible. I would like to thank my December guest for being part of this journey. Latysha McIntosh Wayne Williams Nurse Clair The following episode are highlights of from each episode this month. Click on the links below on any of the following platforms to listen to my guests. ️ website: www.podcast.healthyourownwaypodcast.com Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w YouTube: https://www.youtube.com/watch?v=fYHozj7eH6o iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148 Facebook: www.facebook.com/healthyourownwaypodcast . Instagram: www.instagram.com/healthyourownwaypodcast Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Please comment below on topics that you would like to hear and share with someone that will be interested in the podcast.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Nurse Clair
Today's episode we will be discussing CBD (Cannabidiol) -Myths vs Facts - What You Need To Know.
Clair, the founder of Magu Health, has been a registered healthcare professional for more than two decades, working as a Public Health Nurse and a Registered Massage Therapist, fueled by a passion to help people live a happier, healthier life through education and empowerment.
She can be found online on Instagram @ www.instagram.com/maguhealth or website @ www.maguhealth.ca
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Wayne Williams
Today's episode we will be discussing Men Health - Why you should not settle for dads bod.
Wayne Williams has been in the fitness industry for 10 years, and has been an influential fitness trainer for the past 5 years. He started his company after working as a janitor for many years. He would eventually go on to training with politicians, actors, and media personalities. He has travelled outside of Canada to organize boot camps in the U.S. as well. In addition to that, Wayne is a co-host of a health and wellness show called Synergy on Afroglobal television.
He can be found online on Instagram @ www.instagram.com/_buffboyfitness
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Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
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Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Latysha McIntosh
Today's episode we will be discussing Massage Therapy - Do you really need it & Does it really work?
Latysha graduated from Sutherland-Chan School of Massage Therapy in September 2015. Registered with College of Massage Therapist of Ontario. In addition, she is certified in Post-Operative Massage geared to Cosmetic Surgery and a proud owner of Bodied Beauty Studio.
Latysha believes that massage therapy is an effective tool to assist in maintaining ones optimal health and offers her clients customized plans to assist in allowing them to reach their goals.
She can be found online on Instagram @ www.instagram.com/bodiedbeautystudio
Like Us, Follow, Subscribe, and leave a review if you like what you hear.
Available on the following social media formats below.
Website: www.podcast.healthyourownwaypodcast.com
Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook: www.facebook.com/healthyourownwaypodcast .
Instagram: www.instagram.com/healthyourownwaypodcast
When I first decided to launch my own podcast, I never imagined how much I could learn and grow. I would like to thank my guest for being part of this journey. Tijana Daly Dr. Brendan Gomes Renee Raymond Roman Calvy The following episode are highlights of from each episode this month. Click on the links below on any of the following platforms to listen to my guests. Every Friday a new episode is launched.Click on the link to SUBSCRIBE for upcoming and past episodes! ️ website: www.podcast.healthyourownwaypodcast.com Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w YouTube: https://www.youtube.com/watch?v=fYHozj7eH6o iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148 Facebook: www.facebook.com/healthyourownwaypodcast . Instagram: www.instagram.com/healthyourownwaypodcast Comment below on topics that you would like to hear and tag someone that will be interested in the podcast.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we will be discussing Lifestyle vs Competition Training with our special guest Roman Calvy.
Roman Calvy is a personal trainer, a fitness competitor, and a business owner with over 8 years of experience within the fitness industry.
He believes in using scientific based training to help people reach their fitness goals regardless of their fitness level and age. Winning overall in the 2017 King Kong Classic bodybuilding as well as finishing in the top 2 in 2018 at Nationals has allowed me to provide valuable in sight to my clients on setting realistic goals and obtaining the results.
He can be found online on Instagram@Roman Calvy
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Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
Available on the following podcast formats below.
PodBean Spotify Itunes
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing Mental Health with our special guest Renee Raymond.
Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.
She can be found online on Instagram@mindfullyyouwellness
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
PodBean Spotify Itunes
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we will be discussing Mobility with our special guest Dr. Brendan Gomes.
Dr. Gomes, a Doctor of Chiropractic (DC) through the Canadian Memorial Chiropractic College, graduated in 2017.
He is also a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and holds a strong background in exercise science, biomechanics, and sports injuries.
He is a certified Biomedical Acupuncturist, as well as the Lead Instructor for Integrated Seminar Series – an innovate, evidence-informed courseware in mobility, movement patterning, rehabilitation, performance biomechanics, acupuncture and integrated therapeutic interventions for other healthcare practitioners.
He can be found online on Instagram@Dr.Gomes
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
Available on the following podcast formats below.
PodBean Spotify Itunes
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing Nutrition with our special guest Tijana Daly.
Tijana Daly is holistic nutritionist, certified personal trainer, and a mother. She specialize in helping her clients loose weight in a sustainable way with ought restrictive diets or cardio. Over the past 5 years, Tijana has helped dozens of women and moms alike become confident in the gym, in the kitchen, and in their bodies using her signature 3-step method.
She can be found online on Instagram@dalydoseofhealth or Facebook (by the same name).
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
PodBean Spotify *Coming soon to Itunes!
The pursuit of knowledge and the desire to grow will allow you to reach your potential.
One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself.
I invite you to join me weekly on health related topics to help you become a healthier version of yourself.
Subscribe today!
Best Health,
Mo Akins