Reflections from the Red Chair with Ms. Ayana: Recent Episodes
Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach
Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe. Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair.
Who am I? I AM Ms. Ayana! Learn more of me and my Holistic Psychotherapy Healing Practice At:
website: MsAyana.com
Instagram: @LivingLightOnline
đ Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace.
đȘ This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges and pave the way for a more balanced and fulfilling life.
Subscribe now to "Reflections from the Red Chair" and let's redefine what it means to be a Superwoman, together!
Looking for more? Discover a wealth of inspirational insights and practical wisdom.
Visit MSAYANA.COM!
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In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. đ It's time to liberate yourself from those self-doubts and rewrite your story. đȘ I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reignite your spark when you need it most. Take these ideas as a lifeline when you're privately wrestling with self-doubt, and remember, customization is key to your personal growth journey. đ Tune in and let's reflect! đïžđ #YouAreNotAlone #RedefineSuccess
Looking for more? Visit www.MSAYANA.COM today for a wealth of inspirational insights and practical wisdom.
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It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, Iâm calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as itâs time to crack the happiness code! Letâs reflect!
Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM!
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Have you ever been let down? Experienced the devastation that comes with being told ânoâ to your heartâs desire despite it being so close you can touch it?
The topics of the law of attraction and âmanifestationâ are still trending, yet who is talking about when that shit donât work? I AM!
Tune into todayâs episode while I recall a moment that revealed for me the difference between reacting versus responding to disappointment.
Letâs reflect!
Looking for more insights? Join my online tribe: https://www.msayanacoaching.com/jointhetribe
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Today, I'm talking about...nightmares. Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect!
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Often when divorcing parents come to me, one has been estranged from their child and they don't know why. They feel heartbroken and are full of fear that things in court will not go their way. Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal processes. These moments of "stillness" can trigger a mix of negative emotions. Today's episode speaks to this emotional discomfort and provides a means through this miserable space.
Learn more about my Parent Reunification Services, visit: MSAYANA.COM/parent-reunification
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Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what you perceived to be an ignorant comment?
What if this public incident this isn't so much about Will or Chris for that matter? Â What if it's reminder that we are always standing on the edge between sanity and insanity. Do you have a sanity play? Because we all need one.
Ready to shift from chaos and overwhelm into daily balance? Let's create your Sanity Plan together! Click Here!
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In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.)Â Take a listen.
Ready to work with me 1-on-1? Â Visit www.msayana.com/soulcheck.
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Okay, obsession might be too strong of a word. Â Yet I definitely have had a long standing passion and love affair with self-development. Â Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself.Â
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And Iâm super excited. In fact, the trilogy is my inspiration for todayâs episode. When I share how much I love these movies, Iâm often hit with mixed responses. So whether you too love the Matrix or whether you hate it, take a listen and letâs reflect on the nuggets of wisdom found in these films.
Ready to step into the New Year right? Visit www.msayana.com/soulcheck.
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âHow are you living in your meantime?â During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In todayâs episode, I provide you relief by sharing how this delay may indeed be saving you from yourself. Â And if you are Trekkie, I need to answer the question of the day!!! Letâs reflect together.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
Resources mentioned in today's episode:
- Medical Astrologer, Carlos Hudgins (to learn more visit my FB page: @livinglightonline)
- Book: In the Meantime, Finding Yourself and the Love You Want by Iyanla Vanzant
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How do you respond when the unexpected hits? Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know whatâs at the root and makes the difference between us freaking out versus being calm?  Letâs reflect!
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children. No one says that want to be in a legal battle when I grow up, yet it is the reality for many. If this is you or someone you know, this episode is for you. The truth is, even when overwhelmed, there is a beautiful opportunity in the middle of the mess that you have likely overlooked. Wanna know what it is? Plug in and letâs reflect!Â
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Bliss! Such a wonderful state when we are there! And yet, like with most pleasurable things, it can flee aww too soon. So what do you do when the bliss is gone? Ever though to ask the very source of your bliss? I did. Wanna know what happened? Wanna hear it, here it goes đ
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome. Â This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort. Â Yet, what if it is actually quite simpler than needing to formulate the perfect plan? Â Take a listen and see if this path might be a better fit for you.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?" Â Has this happened to you too? Â Where you are doing your practices and using your tools, yet the results are fair at best. Â Today's reflection has an answer for you. Â Let's go!Â
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Still âsearchingâ for your âsoulmateâ or seeking âyour personâ? In this episode, I share wisdom that was inspired in the unlikeliest of places.  Wanna know where? Plug in and letâs take a higher perspective while reflecting about attracting love.
Ready to learn more?Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck.
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Do you believe that rich and poor are only defined by oneâs economic status? Or might there be more to this conversation?
We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money.
I have my own take on this topic and thatâs what I share in todayâs Reflection.
Plug in and letâs explore together.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common. Yet, there's also an underlying expectation of finding the 'right' way to connect to oneâs higher power. A 'right' way to meditate. A 'right' way to ground oneself. Perhaps you too are frustrated with this hidden expectation of doing even spirituality 'right'. If so, todayâs episode is for you. Letâs explore whether there can be a simpler path together.
Ready to take the deep dive with Ms. Ayana? Visitwww.msayana.com/soulcheck.
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Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Letâs reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others.
Ready to take the deep dive with Ms. Ayana? Â Visitwww.msayana.com/soulcheck.
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Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and letâs dive deep. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Yaâll! Life is always speaking to us. In todayâs podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Donât recall what the higher meaning is of its appearance in your life? Stop, go back to episode 84 and listen to part 1. Then come back and learn how in the world we can deal with this most-annoying-and-often-frustrating-yet-all-to-common phenomena of daily life.
Want to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Who likes divorce? Â I certainly donât. Yet not for the reasons you think.
Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, letâs reflect.
Just for fun, take a listen as I explore a new way to look at this common and often dreaded reality. Perhaps, we can create a new lens though which to understand this experience. Plug in and listen If you agree or better yet if you have a differing point of view, leave me a voice mail.
Ready to take the deep dive with Ms. Ayana? Â Visit www.msayana.com/soulcheck.
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Everybody encounters struggle at one time or another. I am no different! Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched thin? Wanna know what to do? Step one is easy, listen here!!! And letâs explore how those annoying orange cones on the roadside just might hold the key!
Want to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Letâs talk about ⊠therapy. There is indeed a difference between giving an opinion versus providing perspective. Why do I say this? There are different approaches to mental health therapy and I want you to know that my professional approach is to give youperspective.
The mission here at LIVING LIGHT is to empower you to access the resources within yourself as to cope with the unknowns that life throws at you. That way, you can make solid decisions for yourself moving forward.
If youâre needing help figuring out your feel good formula, I got you. Reach out and letâs schedule a soul check.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?! Â So exhausting!!!! Â Well, I got ya!!! Â Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST ONE item! Â Don't believe me yet...
Ready to take the deep dive with Ms. Ayana? Â Visit www.msayana.com/soulcheck.
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Beautiful people! Â Here is the re-release of Season Two's 1st Episode. Â As the first version was only available on Spotify, here it is for all of you who didn't get it the first go around!!!! Â Yes, we all have confessions...so let's kick off this new season starting with mine! Â
Do you love Usher's song too? Â Truth is, we all have confessions yet are we courageous enough to stand in our truth even if it has consequences? Well, let me be your mirror! Â Part of authentic expression is acknowledging all your parts... in today's episode, I invite you just a bit closer as I reveal my confession...(Yep, we therapists and coaches have them too)!
Ready to take the deep dive with Ms. Ayana? Â Visit www.msayana.com/soulcheck.
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Are you unhappy with your mate? If so, you arenât alone. Lots of us right now are dissatisfied when we look at our relationship CHOICES. In todayâs episode, I invite you to look inside yourself. You arenât to blame... are you? Or perhaps your discomfort is having a greater impact than you think... In other words, letâs reflect on how: Your RELATIONSHIP with your EMOTIONS matters!
Ready to take the deep dive with Ms. Ayana? Â Visit www.msayana.com/soulcheck.
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Let me know what is on your mind. Send me your questions via the voicemail link or email me at Support@MsAyana.com. Letâs make season 2 all about you!
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Preparing for more is a step... take a listen for how you can be a part of the next season!!!
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Have you heard of the 5 Love Languages? Â Well, I think I just might have discovered a 6th. Â Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to reflect upon next. Â Let's keep the conversation going!
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Do you know what is needed to improve your life yet you arenât doing it? Want to know why? I got you! Take a listen!
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If you find yourself enraged when your partner just isnât putting forth their best, this episode is for you!!!
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Letâs explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way!
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I have news for you! With over 70 episodes, I have an invitation for you!!! Letâs Go Deeper Together! Take a listen for details...
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Today, I reflect deeper on the matter of Self-Love. Â Even once you think you got it, you realize you don't. Â Take a listen for what do when you try it all and it still ain't working! Â
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Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times!
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Some insights are so great, they must be shared. Letâs explore the topic of relationship success a little deeper today. Take a listen!
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This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?
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Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!
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We often talk about meeting âThe Oneâ or writing out âThe Listâ of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you.
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We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Letâs ponder together!
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Have you ever heard that âlife is a processâ? Wonder what this really means? I have learned there is a bit more to it all... have a listen!
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In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it work... especially if there is high conflict between the parents. Letâs explore ... Want more information about my Family Support services? Email Support@MsAyana.com or visit MsAyana.com
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I continue our examination of emotional flow with a radical idea...
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Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation? Â Listen and see if today's reflection doesn't change your mind...
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I got more for you regarding how emotions truly work!!! Â So let's get to it. Â Today, we will explore the question: What do you do next when you are feeling dis-empowered (what we formerly called negative or bad)? Â Listen now!
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For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!!Â
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Let's continue our exploration of our internal emotional worlds, shall we! Â Â Today, I bring you lesson #2. Â Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!!
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During this quarantine time, I want to gift you some inspiration! Â This episode was recorded live about two weeks ago while in Miami. Â Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!! Â Travel to the beach with me!!!!
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As promised, here is your first lesson in understanding your inner world of emotions. Lesson #1 is not likely what you think.... listen now!
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Many have asked me what my reaction is to the latest state of affairs. Here it is ....part 1.
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Riding the emotional rollercoaster can be most unpleasant .... yet what if there is a higher purpose to feeling bad... listen as I explore a new understanding of our dark feelings. Have questions for me? Reach out on IG @livinglightonline or FB @HealThySaredSelf. Learn more about the awesome SuccessCoach David Bey at DavidBey.com
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Do you know what emotional security even is? Have you experienced it? Listen as I reflect what is on my heart about this elusive topic...
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Not only have we labeled certain emotions as good or bad, we have gone as far as to deny when we are experiencing bad feelings. Listen in as I share how are bad feelings, such a jealousy , may indeed have a higher purpose.
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I am so grateful you are listening and now I owe you something! Take a listen...
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So many of us are seeking happiness, yet do we really know what happiness is and more importantly, what it isnât?! Letâs explore together and sort the truth from the lie! Connect with me on IG @LivingLightOnline
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Letâs continue our journey into understanding the dark side of the emotional spectrum...listen as I review the wisdom from an elder while seeking to explore the relationship between ecstasy and suffering...
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I have been sharing a lot about positive thought, yet what happens when you find your thoughts have gone dark? Take a listen...
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Today, I share an excerpt from a book by Florence Shinn about Marriage. Perhaps this wise elderâs words can help us wrap our minds around the true nature of soulmates once and for all..
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Today, I want to reveal who I find to be the wisest teachers on the planet .... itâs not who you think đ. Lets listen together and learn what they have to share!
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This morning as me reflection on the common idea that relationships are hard... yet perhaps there is more to this ... take a listen!
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There are all types of terms you discover when researching and exploring the realm of self-help. Yet, what do they truly mean? Today, listen as I take on the task of figuring out what in the world is emotional independence anyway.
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Letâs explore yet another step along our pathway to true lasting Happiness... itâs easier than you think!
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So you are ready to commit to you...Great! Yet, want to know the next step? Listen here!
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Happiness may indeed be closer than you realize! Listen for the How!
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Are you unhappy? Letâs explore what is really in the way and how to get beyond it!
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One of my favorite teachers, Dr. Edith Fraiser, always taught us about the power of a question. One of most powerful questions we can ask ourselves daily is: Are we living to avoid death or to embrace life? Listen as I explore why...
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Sometimes we have to admit that our ways are unloving. We arenât being gentle with ourselves yet what do we do next? Take a listen while I explore one way forward.
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Tired of feeling dissatisfaction? Give a listen for what baby steps you can take to begin to turn things around.
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Iâm sure you have heard âPerspective Mattersâ.... but letâs explore Why!
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I am fascinated with Griots... here is why you should be too...
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Asking why they canât just do better? Perhaps this can give you a different approach to get on the path towards getting what you want... finally!
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This is my response for parents who want to know how to cope with the hurt of being distant from their beloved child. Take a listen as I got you!
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Today, I want to take a minute and address my sisters! Ladies, letâs get real and examine ourselves!
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Iâm switching it up today and asking you a question!
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Take a listen as I continue my musing about how âGodâ works.
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Spoiler Alert: If you are near children who are Santa Claus lovers, put your earbuds in NOW!!!
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I donât know anyone who is excited by a roadblock. Letâs explore if these annoying things can possibly teach us something about creating ease. Perhaps they can .... or perhaps not...
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This episode is not for everyone. However, if you are one who has questions about âGodâ and what you believe, then take a listen.
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Letâs reflect together about how to determine whether we are getting the right kind of help from our professional supports.
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Wondering about why this podcast is titled Reflections from the Red Chair? Take a listen as I share the backstory here.
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Want to know a little more about me? Take a listen as I quickly reintroduce myself and what this podcast is all about.
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Letâs reflect upon using this new practice to cope with relationship distress and dissatisfaction. Themes: Self-Health & Sacred Partnership
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Most have heard about PTSD, yet do we truly know what it is and most importantly how to heal it? Take a listen as I put on my clinical hat and share details.
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Today, I share the gems of truth found within in one of most overlooked places...
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My storyteller comes out and shares how my Mommaâs Love taught me the formula of attracting abundance!
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Take a listen to my reaction of while learning about the new school vocabulary of what started out as just LGBQ.
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Ms. Ayana puts on her clinical hat and breaks down the real deal about how Mental Health diagnosing works. Listen to get clear about what it is and what it is not. No fluff, promise!
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Letâs examine the practice of being present a bit deeper. In this episode, we reflect about the relationship between showing up and engaging in routine.
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We keep hearing about the practice of being in the Now, yet what does it all mean? I share how a horse named Bunny schooled me about what it means to be Present and why it is so important!
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This message is for the King Men of My Tribe! The Great Feminine Salutes You!
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Letâs look at what we can do with all that leftover emotion from a breakup.
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What can we do to heal after a breakup?
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Listen as I share what Mama Ocean is teaching me about the true nature of how emotions work
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Letâs look at what gets in the way of our mates granting our wish of being more forgiving of our mistakes.
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Letâs examine our thoughts and beliefs about not feeling good. How do we truly react when we arenât feeling positive?
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Ever wondered what truly makes counseling work? I have been serving others for over 10 years as a Psychotherapist and in todayâs episode, I drop the truth on ya!
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You have heard the term, a beautiful struggle. Yet what if our thinking is all wrong and there is even more to this idea of how use view problems...letâs explore this thought together.
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Now that we acknowledge that our love will endure phases, what do we do? Listen for my reflections.
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Letâs talk grown folks business, the business of relationships that is!!! Listen to learn what I have discovered is one of our biggest challenges in maintaining long term love.
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Sometimes a lyric says it all. Letâs explore the wisdom found within the chorus of one of my favorite jams ...take a listen to see which one!
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I spoke before about the challenge of giving space to ourselves when feeling low. Now, Iet us explore the challenge of giving space to others we are invested in...
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Todayâs reflection is about what happens when the plans fail you!!! Listen to find out what I now do instead of following the plan!
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Listen to learn what I did when I was face to face with overthinking...
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Today, I reflect about how my attempt to battle pain was changed by one mentorâs wisdom...
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I, Ms. Ayana, introduce the inspiration behind my creation of a podcast as well as why I choose such a challenging profession.
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