Simply Happy with SimplyOli: Recent Episodes
Olivia Reiman
Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.
AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
AUTHOR READING // Sharing about my move from non-fiction to fiction while still staying in the self-help genre and a reading of “The Moon’s Whisper” from my current anthology in the works to explore how there’s a place for learning through narrative and a place for learning through instruction.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
MOTIVATION // Whether you need me to give it to you or you want to give it to yourself - this episode is the permission slip for fun you’ve been waiting for. Not only that, but why making time for the fun in our lives is so valuable and even necessary to thriving in life.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
BOOK REVIEW CHAT // When we get hurt part of us can react and close ourselves in while also closing others out. Wild is the Witch by Rachel Griffin inspired me to talk about this topic and how fearing the hurt can shape us in ways that we may have never intended.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
HOW TO // There are plenty of tips and tricks for more confidence that can feel surface level at times. But there’s a psychology to why we might be lacking confidence and there’s one simple step that I think gets right to the heart of helping us feel more supported in whatever we’re needing confidence in.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
AUTHOR READING // When victimization is hiding in plain sight and slowly eating you alive…no thank you. I’ll be reading from Unboxed in this episode and chatting about the value in addressing what leaves us feeling victimized so that we can exercise courage in reclaiming that for ourselves.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
MOTIVATION // We can break the bounds of how we’ve been told things “have to be done”. There is a reality where you can do life your way and find a sense of sustained happiness because of it. I’m here to be in your corner and encourage you to step outside the box.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
BOOK REVIEW CHAT // There are so many ways in which we get to know ourselves, but I’m going to share with you one of the ways that has helped me most. The Inner Sky by Steven Forrest was the starting point for me connecting all the contradictory dots that make up who I am.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
HOW TO // If fear is holding you back from pursuing the things you want to do in life then you have an issue with self-trust my friend. We could go deep on this topic, but in this episode we’ll simplify it into 3 steps that will lead to trusting yourself more. And THAT is better mental health, self-love, and more happiness for you right there.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Impatience can be one of our biggest sources of stress and can burn copious amounts of energy. So how do we cope? I want to share with you 3 methods you can utilize to ease you into a more patient way of living so that you can feel better and uplevel your mental health.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
AUTHOR READING // Reading an excerpt from my latest book Unboxed in the chapter unsubtly titled “White” we’ll explore a conversation about the value in allowing differences and how we can find peace in ourselves through each other. In the reading you’ll hear a little of my perspective and little story with my daughters that carries a big lesson.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
MOTIVATION // Whether you’re used to independence, don’t want to feel like a burden, or don’t feel well-versed in asking for or accepting help - I hope to help broaden your perspective on how help is always at play in our realities. Open yourself up, find peace, and better support your mental health by trying on the notion that it is actually okay to accept help.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
BOOK REVIEW CHAT // The Midnight Library by Matt Haig stirred my mind and emotions around what it would mean to make the “right” choices. It is such a visceral representation of how our mental health and sense of self-love can suffer when we aren’t in trust with where we’re at. I loved getting to explore a psychological conversation with an incredible fiction book.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
AUTHOR READING // After reading from the chapter Ground Breaking Gratitude from my book Back To Happy, we’ll chat about finding gratitude in tough situations and why I’m such an advocate. Gratitude doesn’t just have to be for the sun shining or the breath in our lungs, it can be for the little bits and pieces that help to pull us through the hard times, and in my case, the big mistakes. Let’s do our mental health a favor and utilize gratitude in a different light.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
MOTIVATION // We all experience our personal brand of hardship and sometimes it can feel like we can’t see a way through it. I’m here to encourage a bit of self-love and optimism with words of encouragement, why you can actually find peace after hardship, and how you might consider doing it. You’re not alone, and you can choose to move forward.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in terms of breathing. Hearing someone tell me to “just breathe” used to enrage me. I’m sharing a recommendation and my thoughts with this book but also talking about breath and how we can utilize it in a way that works for us in a more general sense. Chronic pain, self-regulation, shifting emotions - you name it, our breath is a tool practically always at our disposal.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
HOW TO // What if you didn’t have to try to carve out chunks of time to slow down in a busy world? What if you could work it in right alongside the responsibilities, tasks, and bustle? Sometimes life demands a busy season of us and this episode is here to help you better navigate it and nourish yourself along the way. Just because life is busy doesn’t mean you should have to let your mental health and quality of life suffer.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I’d like to offer you a refreshed lens on how we experience life. Let’s take a closer look at our seasons (especially our “off” seasons) and what they have to offer us; as well as what we have to offer them. For those of you with seasonal depression, you might find this to be a helpful one.
In today’s episode, we dive deeper into:
- Building seasonal awareness.
- Learning how seasons express.
- Accepting the invitation for finding love and lessons.
- Shifting the mentality that it’s all on you.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Change is enough to navigate on its own, but when we add fear in and have to navigate that too it can feel like a lot. For the sake of our mental health and being able to enjoy the inevitable changes life has to offer, let’s unpack what the fear of change is all about.
In today’s episode, we dive deeper into:
- Addressing root fears.
- Finding faith in unique ways.
- What we need to manage.
- The broad spectrum that change can entail.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Art comes in many different forms and can be an incredibly enlightening and revealing tool to utilize for ourselves. In this episode I’ll read an excerpt from my book Unboxed and the chapter Artist, and we’ll dive deeper into how you can seize the opportunity of using art as therapy.
In today’s episode, we dive deeper into:
- A reading from Unboxed.
- What we can consider art.
- Alternative outlets to journaling or talk therapy.
- What things our art can reveal about us.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s an incredibly real thing. If you’ve ever waited for the other shoe to drop or just can’t seem to keep yourself hanging out in a state of calm this episode might be a big help for you.
In today’s episode, we dive deeper into:
- Why our brain might revert to anxiousness.
- How the “norm” of society is an influence.
- Flipping the narrative.
- Easing our brain's confusion.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this more personal episode I’m sharing my journey with the universe forcing me to learn the power of patience. Let me tell you, it’s been a wonder for my mental health, spiritual growth, and tapping into my brand of magic.
In today’s episode, we dive deeper into:
- The lesson I didn’t get during the pandemic.
- Finding peace.
- Blending the fast and the slow.
- What the power of patience really is.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
A short and sweet motivational episode where I’m encouraging you that you can in fact make whatever you’re facing right now feel easier. Let’s pump up the encouragement, get creative, and help you feel relieved from whatever you’re going through.
In today’s episode, we dive deeper into:
- Some loving mantras.
- Getting honest.
- Forgetting the old programs.
- Making your choice.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Empathy can feel like a loaded word and a skill that people seem to have in full or not at all. In my own unique way I’m taking you through how I cultivate empathy within myself and teach it to my kids and others. Take it or leave it - this episode may help you see empathy in a new light.
In today’s episode, we dive deeper into:
- Unpacking what empathy is.
- Utilizing role reversal.
- The importance between speculation and assumption.
- An example of teaching empathy.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
When I read about “surrendering” I always got tripped up on the how. How do you do it? What’s the key besides just “letting go”? I’ve finally figured this out in a way that helps me make more sense of the art of peaceful and surrendered living and my hope is that this explanation will help you too.
In today’s episode, we dive deeper into:
- Defining the 3 elements of this secret.
- Making minor adjustments that create big shifts.
- Finding the friction.
- How to release the pressure on ourselves.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode I’m sharing a different take on “zoning out” - what it is, why we do it, and how it’s actually benefiting us and our mental health. So if you’ve ever dealt with stress, overwhelm, depression, anxiety, etc. and people have told you to stop doing this - I’m here to tell you the opposite.
In today’s episode, we dive deeper into:
- Sharing my personal theory.
- How zoning out has similarities to meditation.
- Shifting our association.
- My personal experience with zoning out.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Buckle up, because we’re getting super nerdy on this episode of Simply Happy. Going down definition rabbit holes, quantum physics, and the weight of perception. We’re here to help you find YOUR truth because the alternatives are two extremes that create severe limitations in life.
In today’s episode, we dive deeper into:
- An honest look at the word truth.
- Taking in a bigger perspective of our reality.
- Finding truths that enrich our lives.
- Living with an open acceptance.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We all have a vision of what our dream life looks like. Are we living it? Or are we still waiting for it to arrive? Let’s talk about how you can be living your dream life right now and get to the heart of what that actually looks like.
In today’s episode, we dive deeper into:
- Grasping our unique dream life.
- Adopting a key understanding about our reality.
- Getting to the root action.
- Seeing what’s right in front of you.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
If you’ve ever felt in the trap of being at the mercy of your bodies automatic thoughts or actions, this is the way to step in. We’ll unpack the subcoscious/conscious cycle - what it means, how it works, and the ways in which you can tap into it to make potent change in your life.
In today’s episode, we dive deeper into:
- Our subconscious superpower.
- Leveraging intentional patterns.
- Making way directly into the subconscious.
- Releasing the inability to help ourselves.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
At happinesses center we can find a tone of peace, contentment, and acceptance. The last few months for me have highlighted the importance of a peace practice; and not the superficial kind that many of us tend to get wrapped up in. For better mental health, happiness, and wellness let’s explore the value of making peace a priority in our lives and how exactly to do it.
In today’s episode, we dive deeper into:
- Using peace to fuel response vs reaction.
- Evaluating our preferences and expectations.
- Focusing on our internal world over the external.
- Ways to promote inner peace.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
A short and sweet motivational episode to give you that dose of what you’ve been needing to hear. Sometimes our grip is so tight on things that it’s draining, damaging, and a heavy burden to bear. I’m here to tell you that no matter what it is, you CAN let it go.
In today’s episode, we dive deeper into:
- Letting go is for you alone.
- What you gain when you do.
- The fight your brain might put up.
- The power you hold.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
An amazing episode suggestion from one of our Patreon members! Making it through either of these changes can take a long time and feel oddly challenging or can happen quickly and smoothly. That’s our aim in this episode, exploring techniques that will help you navigate the transition gap.
In today’s episode, we dive deeper into:
- Where to hold awareness.
- The practice of release.
- Key things to look for in the change.
- The power of commitment.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Sure, self-improvement is valuable for the obvious reasons and has even become a bit of a fad over the years (I’m not complaining). But it also has a value that runs much deeper than the benefit of ourselves. Let’s get to the big picture reason self-improvement really matters.
In today’s episode, we dive deeper into:
- Collective shifts through embodiment.
- The natural ripple effect we possess.
- Living by example.
- Anchoring into your why.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Go to my sponsor https://trykeen.com/simplyoli to get a 10 minute reading for just $1.99 - that’s up to $99 in savings!
For years I have been teaching different perspectives, techniques, skills, and tools to better your mental health, live in alignment, be happier, have more self-love, and so much more. Often, we rely on ourselves to be the guide for applying all of that. In this episode I want to introduce you to another kind of compass, one that I use personally, and one that may seem a little out of the norm - let’s get into the value of readings.
In today’s episode, we dive deeper into:
- Marrying a compass with our mental/emotional skills.
- How I ease the strain of having to know it all.
- Why I do readings for myself and also receive them.
- Leaning into trying something new.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
As the fifth episode for this month, I’m sharing a personal chat about what’s been going on in my life and what I’ve been exploring. Although nothing too wild has been happening, it’s opened me up to the subtleties of finding my way with things and figuring out the nuances of day to day life.
In today’s episode, we dive deeper into:
- Navigating fatigue.
- Finding a new routine.
- Insights I found through this recording.
- Learning what I enjoy in a day.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This is one of those short and sweet motivational episodes to help remind you of what you already know within yourself. I’m always here to help and lend my guidance, but in the end YOU know yourself best. It’s time to lean into trusting that.
In today’s episode, we dive deeper into:
- Recognizing the doubts aren’t yours.
- The power of action.
- Tuning in.
- The benefit of trusting yourself.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Far too many of us have had to go through the process of recovering from burnout. This might even be where you’re finding yourself on the cusp of being right now. In this episode I have some suggestions for making helpful shifts in easy ways, and some major pitfalls to keep an eye out for.
In today’s episode, we dive deeper into:
- My experience with burnout.
- A common burnout recovery mistake.
- 3 helpful shifts to make.
- The mindset trick to better make changes stick.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I’ve talked about “one day” sharing the story of how the relationship with my husband began. In this episode I’ll finally be sharing that story by reading it from my latest book Unboxed. It was a beautiful but chaotic beginning where the core has still rang true nearly a decade later - if we can make it through this, we can make it through anything.
In today’s episode, we dive deeper into:
- A reading from Unboxed.
- Our marriages beginning.
- Being open to imperfection.
- Why my slogan is what it is.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
If you identify with being heavily empathetic, then you know it can be a gift and a source of overwhelm. That level of sensitivity can be incredibly helpful but feels even better for us when we can have healthy boundaries in place to keep it from being such a drain on our systems.
In today’s episode, we dive deeper into:
- A gift that needs protection.
- Burnout behaviors.
- Ideas to establish healthy boundaries.
- Practical examples.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
One of those fun motivational episodes to pump up your belief and free yourself from any degrading thoughts that are keeping you in a heighten state of stress. A permission slip (not that you need one) to lean into the truth that - you are doing enough. An episode packed with love, insight, and encouragement.
In today’s episode, we dive deeper into:
- The value of rest.
- Feeling gratitude and fulfillment.
- Taking charge and stepping up.
- An overlooked form of self-love.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode I’ll walk you through a practical tool to ease stress, shift your mindset, and assess whether the emotion rising up is actually benefiting you. Putting this into practice is a powerful way to help improve your mental health and exist more mindfully. A perfect aid for those having to live through the riptide of overwhelming emotions.
In today’s episode, we dive deeper into:
- My unpopular opinion about emotions.
- Learning how to ask helpful questions.
- Avoiding emotion repression.
- An easy 4 step process to address emotions.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In a reading from my newest book Unboxed - I share about one of my biggest fears entering motherhood and how one kind-hearted sentence from my husband changed everything. A belief ushered in so fiercely that I want to share it with you. This episode is to offer encouragement that we can in fact transform our struggles into our advantages through our perspective of them alone.
In today’s episode, we dive deeper into:
- A reading from Unboxed.
- Exploring why something is a struggle.
- The danger of staying victimized.
- Exercising choice of perspective.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
For those of us that have lived through trauma, mental health struggles, and chaotic upbringings; stability can seem like a far-fetched dream. Even viewing ourselves as “stable” can become a feat. But it’s worth exploring the perspective that it is something we could work towards becoming comfortable with. In this episode we’ll go on that journey.
In today’s episode, we dive deeper into:
- Feeling strong vs stable.
- The trick with any new belief or perspective.
- Why it feels so uncomfortable.
- Recognizing pain as well as progress.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
A personal episode where I share a bit about what I’ve been navigating in my own life, mindset, and mental health. Lately it’s been fighting against a much deeper rooted story of feeling like the victim. Join me for a more casual free flow chat and an inside look into my thought processes and techniques for acceptance and change. In today’s episode, we dive deeper into:
- The nuances in the victim story.
- What the fight has looked like.
- Reconciling with new realizations.
- Remembering what this part means for me.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This is one of those short and sweet motivational episodes that’s here to remind you that you’re allowed to own your “crazy”. Whatever it is that people think is too much, unusual, crazy, out of the norm, dare I even say unacceptable - you are allowed to celebrate it. If it’s fulfilling, brings you joy, centers you into your most authentic self-expression then it is meant for you and no one else needs to give you approval. In today’s episode, we dive deeper into:
- Everyone has their “crazy”.
- Shifting from shame to ownership.
- Ditching the need to be liked by everyone.
- The road to actual acceptance.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Humanity has a habit of catagorizing, labeling, and even villanizing others that they don’t fully understand. This can lead us to behaviors that perpetuate a hateful cycle and burden us with the weight of those feelings. This episode will take you through a process to better find the person under the label and create a sense of freedom that we can all benefit from. We don’t all have to think in the same way or be the same, but we can grasp a level of understanding that allows us to all be who we are.
In today’s episode, we dive deeper into:
- Societies “monsters”.
- A simple 4 part process to shift perspective.
- Breaking humanities hurtful habit.
- Acting from a new energy.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It often felt like the two didn’t go hand in hand - my love of psychology and being a witch. I was worried it would confuse people, or simply discredit my wisdom. Logic and magic might look like oil and water - but they’re actually two parts of the same whole. So let’s dive into mindset, energy, brainwaves, magical tools, the subconscious, and more.
In today’s episode, we dive deeper into:
- The bridge between magic and logic.
- The psychological roots in my practice.
- My take on “fortune telling” tools.
- The ripple effect of true belief.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Happy pride month for my fellow LGBTQIA+ community! In this episode I’ll be reading from my newest book Unboxed and sharing a bit of my own journey with coming out at 30 while being happily married, feeling guilt, and experiencing imposter syndrome. Coming to terms with my sexuality has been a huge help for my mental health, self-love, and living as my most authentic self. I hope this episode helps those in need that can relate and provides some perspective and solace.
In today’s episode, we dive deeper into:
- Reading from Unboxed - in the chapter Bisexual.
- Navigating passing as heterosexual.
- Fighting imposter syndrome.
- How I’m finding my pride.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This is one of those lovely episodes that is here to remind you that you can do impossible things. A short and sweet booster episode to provide you with motivation and inspiration. If your feeling stagnant or defeated, maybe even just discouraged with any aspect of life - this one’s for you.
In today’s episode, we dive deeper into:
- A short and sweet pep talk.
- Miracles and exceptions.
- The power of belief.
- Acknowledging our own impossibility.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This how-to self-help style episode gives you practical techniques to help you reduce stress, romanticize life, and better your mental health. These are perspective shifts that you can use anywhere and at any time to shift your state of mind. Do these often enough and you’ll build an incredibly helpful habit.
In today’s episode, we dive deeper into:
- Treating your mind like a camera.
- 3 “settings” that you can explore.
- The benefit of practicing accessible mental techniques.
- Knowing your go-to things to gain a similar effect.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
How well do we really know ourselves? Our strengths, gifts, weaknesses, patterns, preferences, etc. Not only knowing who we are with our friends and our family but also when we’re alone. Allowing ourselves to be tuned in to what our authenticity really looks like. It’s not just a consolation prize, but rather a valuable key to unlocking meaningful experiences and supportive relationships.
In today’s episode, we dive deeper into:
- A reading from my book Unboxed.
- How knowing ourselves creates a ripple effect.
- Exploring all of your aspects.
- How I learned the most about myself.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
You’re either mature or you’re immature. At least, that’s the lens through which this conversation has always been presented to me. But what does it mean to be mature? How do we gauge it? In what area of life are we talking about? What is our association with it? Are we taking into account more than just age? Let’s begin to unpack a word that holds so much expectation.
In today’s episode, we dive deeper into:
- The value of definitions.
- Not only applying it to a person as a whole.
- How our expectations factor in.
- Bringing awareness to the bigger picture.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We can see joy as a blissful state of euphoria where all time seems to suspend and we become entirely present in a state of pleasure or contentedness. Rather than it being a state of mind or lifestyle that we cultivate, it stands apart as an experience. For many of us, it’s an experience that we can gatekeep, safeguard, or withhold indulgence in. This episode is simply here to lend you love and encouragement in going out and feeling more joy.
In today’s episode, we dive deeper into:
- Exploring our associations with joy.
- Unpacking my own issues with joy.
- Mending a broken bond.
- Giving you permission to feel joy.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Our responsibilities have the potential to plague us - and no matter how many breaks we take from them it never feels like enough. If that’s the case, then we may be finding ourselves in a situation where we need to change our relationship with the responsibility itself. So let’s unpack finding out if that’s what we need and how we can do that.
In today’s episode, we dive deeper into:
- When rest just isn’t enough to feel better.
- The strong pull our mindset can have.
- How to approach finding the hangup.
- Reducing the pressure we’re feeling.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It wasn’t until this pivitol moment in my life that I realized how deeply my pattern of self-sacrifice went. My voice, my identity, my interests; all abandoned so I wouldn’t risk someone’s love or approval. Maybe you can relate, or maybe not. Either way, I learned the nuance between sacrifice and compromise, and how the difference is incredibly impactful in the long run.
In today’s episode, we dive deeper into:
- A reading from my upcoming book Unboxed.
- Navigating my relationship with gender.
- Healing my pattern of sacrifice.
- Ditching the all or nothing mentality.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What if before we went down a path of trying to better our mental health, we actually took the time to find an option that aligned with what we were craving the most? Actually assessing for ourselves our current struggles and desires before simply throwing ourselves into what we “should” be doing to feel better. Exploring our options is an option, and one that we can allow ourselves to lean into more often.
In today’s episode, we dive deeper into:
- Contemplating where you’re at and what you desire.
- Different types of paths to take.
- Why it’s important to be situation specific.
- The benefit of aligning your next step.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This episode is more of a personal one where I share with you insight into what I’m navigating and experiencing right now. I always do my best to live by example and share as openly as I can what I’m going through and putting into practice right now. That’s how Simply Happy got its start in the first place. So we’re bringing it back to that original feel.
In today’s episode, we dive deeper into:
- 2022 being intense thus far.
- Being tested in real time.
- Compromising boundaries out of fear.
- Unlocking new levels.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This episode is a bit of a motivational pep talk to help you feel uplifted and more inclined to move forward. I’m here to tell you that you do not have to sacrifice yourself for any person, thing, etc. There is always another way, and I encourage you to begin to cultivate a deep belief in that so that life feels a lot more open and free for yourself.
In today’s episode, we dive deeper into:
- There’s another path to take.
- Types of sacrifice.
- Doing things in tandem.
- Building belief.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health can be improved by your own hand. Let’s dive into how.
In today’s episode, we dive deeper into:
- My issue with seeing talk therapy pushed so heavily.
- Building your toolbelt.
- Getting to know yourself.
- Celebrating our 200th episode!
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What if we could shift our perspective around how we see people we find a sense of disagreemtn with? What if we could aid our own mental health and wellbeing by finding a sense of acceptance in others? It brings us back home to acting from a place of mindfulness, and you never know what it might unlock.
In today’s episode, we dive deeper into:
- A reading from Break The Chain.
- What I mean by “flaws”.
- Applying this to a real-time situation.
- Deciding who you want to be.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We often find ourselves in a position where the pace of life changes. Whether it’s through age or an experience. Whether it’s speeding up, slowing down, becoming more independent, or leaning more into support. It’s in our best interest to find comfort in the shift, to lean in and make the transition easier. Let’s talk about how.
In today’s episode, we dive deeper into:
- Navigating a sense of loss.
- Cultivating apprecition.
- Integrating a new rhythm.
- Celebrating Simply Happy’s 3 year anniversary!
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I was recently asked who my go-to person is. You know, that someone you lean on for support, guidance, empathy, an ear, encouragement. I think we were both a little surprised by my answer. We all need someone to go to, and that someone might be closer than you realize.
In today’s episode, we dive deeper into:
- Reading from Unboxed - my current book in the works.
- Realizing I’m not just other people’s go-to person.
- Cultivating a healthy form of support.
- Leaning on others while you practice leaning on yourself.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I’ve most definitely had my fair share of bad days, an entire chapter of my life was overflowing with them. But what if we didn’t have to lose ourselves to an entire bad day? What if through a simple perspective shift we could help ourselves move through life healthier, happier, and with more empowerment? That’s what we’re diving into in this episode.
In today’s episode, we dive deeper into:
- Lessons with my daughter.
- Breaking our day into experiences.
- Shifting perspective to help us navigate tough moments.
- Not holding shame over bad days.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I’m a loud and proud champion of utilizing gratitude throughout the day and most certainly in life’s tough moments. But we can also utilize specific gratitude practices to carve out time and/or create consistency for ourselves. The best way to do that…find your style with gratitude. Your mental health, sense of self-love, self-worth, and optimism will thank you.
In today’s episode, we dive deeper into:
- A reading from Back To Happy.
- Examples of different styles.
- Navigating when it doesn’t work out.
- Seeing styles in all areas of life.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Mental, emotional, and energetic mastery is something I talk about on this show regularly. In today’s episode I want to break down for you EXACTLY what I mean by that. Mastery might come off as a loaded word, but it’s not as intimidating as you might think.
In today’s episode, we dive deeper into:
- Awareness as a starting point.
- Three steps that make up mastery.
- Mastery’s relationship to mindfulness.
- Empowering ourselves with simple steps.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This is one of those deeply motivational episodes, where I’m here to be a support for an ideology that I encourage you to instill more in yourself if you feel you need it. Sometimes life can weigh on us and it can feel like everything is our fault. We carry blame, shame, and burden, when it would better serve us to release the pressure and allow ourselves to breathe better.
In today’s episode, we dive deeper into:
- Sharing a piece of writing from the night of my car accident.
- Believing that sometimes life just happens.
- Getting out of a victimization mindset.
- Love, encouragement, and support from me to you.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn’t typically deemed “self harm”. By changing my view of it, it lit a fire under me that changed my world. Maybe it’s a perspective that you could benefit from as well.
In today’s episode, we dive deeper into:
- Understanding different types of self harm.
- Acknowledging that invisible damage can be done.
- Finding where there may be normalized behavior.
- Giving yourself reason to make change.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a really potent energy that we can feel buzzing through our body and minds. What if we saw the value of that? Can we actually utilize that natural momentum to break through the fear itself, rather than seeing it as a sign that we should run the other way?
In today’s episode, we dive deeper into:
- A reading from Break The Chain.
- Reframing how we see fear.
- Some practical tips.
- Speeding up how we move through fear.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
The new year can feel like an ideal moment to refresh. But if we’re not mindful, we can lose the value of the year past. In this episode we’ll look at the start to a new year in a different light. One that’s not solely focused on letting go and setting new intentions. We’ll explore a healthy middle between past and future. Allowing you to feel genuinely happy, rather than confused and unsatisfied.
In today’s episode, we dive deeper into:
- Shifting your perspective on the new year.
- What to actually be mindful of.
- Not letting go of too much.
- Why you might accidentally start the year dissatisfied.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
For the last episode of the year (and a bonus 5th one this month) I’m getting personal. Sharing about what has been going on for me this past year, ways my identity has shifted, and some of my biggest struggles. Breaking down how I discovered sneaky people pleasing habits, and leaving them with 2021. Even made myself cry at the end. Maybe bring tissues, because I didn’t.
In today’s episode we dive deeper into:
- Navigating a lifetime of feeling like I was “wrong”.
- Finding big pieces of my identity.
- What I discovered in my astrological natal chart.
- My pledge for 2022.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Sometimes you just need a bit of motivation. That’s what I’m bringing your way today. Life can present us with hard things, ones where we might feel up to the task, and others where we don’t. I’m here to support you in believing that you CAN do those hard things. Take a listen whenever you need it.
In today’s episode we dive deeper into:
- 5 ways you can view hard things.
- Shifting your perspective to better support yourself.
- Creating a new understanding about life’s difficulties.
- Motivation. Encouragement. Empowerment.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Symbols are something inherently woven into every culture. It’s our associations, our ways of relating and reminding ourselves of things. Symbols serve as a bridge, and we use them often to express our mindset unconsciously. So what if we actually began using symbolism consciously? To aid in fostering a new mindset, or supporting ourselves through tough times. That’s exactly what we’re going to explore in this episode.
In today’s episode we dive deeper into:
- How I utilize symbols in my own life.
- Ways in which you might currently work with symbolism.
- Using this kind of tool intentionally.
- Pairing this method with whatever belief systems works best for you.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
If there’s anything I’ve learned over the years it’s that just trying to do the “right” things, doesn’t always move the needle. Actually getting what we need and making it happen, goes so much deeper and requires our utmost willpower - sometimes in ways we didn’t even realize. In this episode we’ll chat about it all, and I’ll be reading from my book Back To Happy.
In today’s episode we dive deeper into:
- Not just trying to do the “right” things.
- The best time to exercise willpower.
- The value of only mapping a few steps at a time.
- Leaning into faith in different ways.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What’s more important - the words we say or the actions we take? In this episode we’re going to pick that question apart and explore the healthy and unhealthy sides to both. You might also find out where you’ve placed your value, and decide if you want to keep it that way. Maybe you’ll actually want to shake things up.
In today’s episode we dive deeper into:
- The phrase I find myself saying repeatedly.
- Words not receiving due credit.
- The spectrum these both live on.
- Where I place my emphasis.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self empowered living here -- www.simplyoli.com/books
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Sometimes we just need a bit of motivation and encouragement - and this is one of those episodes. So many of us possess “limitations” in some form or another. It’s time we stop butting up against them and causing so much friction in our lives, and actually start embracing them as the gift that they are.
In today’s episode we dive deeper into:
- Seeing the supportive structure in limitation.
- Redirection from unhappiness to acceptance.
- My own personal limitations.
- Finding your unique benefits.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Perspective is one of those things that can make or break a person. It holds so much power that we can practice tapping into it intentionally. In this episode, I’ll be sharing a lens to look through with you to help get you through tough times and/or those longer transitionatory periods as we wait for life to look a little more how we’d prefer.
In today’s episode we dive deeper into:
- Seeing the bigger picture and not being there yet.
- Relating aspects of our lives to cocoons.
- What is really happening while we wait for change.
- Letting tough times empower you.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We all have “flaws”....but wait, do we really? In this episode I’ll be reading from my book 10 Days to Self Love and going deeper into how we can shift our view around flaws and really cultivate a better sense of self acceptance with them. To create our own sense of normal that is based in self love.
In today’s episode we dive deeper into:
- A reading from my book 10 Days to Self Love.
- Getting away from excuses.
- The way to take steps towards self acceptance.
- A super helpful “flaw” loving ally.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This episode is a very special treat where I’ll be sharing with you one of the private Empowered YOUniversity classes on emotions. We’ll expand your understanding and perspective around how emotions work within us, and also dive into some different ways we can relate to and utilize the emotions we experience on a daily basis. If you’ve experienced mental health struggles, or are wanting to feel more empowered on an emotional level - this is the episode for you!
In today’s episode we dive deeper into:
- Seeing emotions in a new light.
- Tuning into them to tap deeper into empowerment.
- 4 different emotion practices.
- Taking better control of your emotions.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Nature isn’t just this pretty thing for us to look at. It’s part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let’s take a more magical look at mental health, shall we?
In today’s episode we dive deeper into:
- Our similarities with nature.
- Seeing the duality in all things.
- Finding what you need through an elemental lens.
- Exploring ways that you can connect with nature.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Failure is simply a part of life, yet it can still feel so jarring and defeating when it happens. So how can we shift this experience away from taking it so personally, and use it for our growth mindset? That’s what we’ll dive into in this episode. Along with a short reading from my book Back To Happy.
In today’s episode we dive deeper into:
- Seeing how common failure is and the value in it.
- Exploring ways to shift our perspective.
- Finding a frame that helps you navigate failure.
- Appreciating the value in pausing and pacing.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you’re dealing with discrimination, blatant bullying, someone’s power plays, or anything of the like. There are steps we can take within ourselves to protect ourselves from the uncontrollable actions of others - let’s get into it!
In today’s episode we dive deeper into:
- My recent experience with harassment.
- Shifting our perspectives around bully’s.
- Finding the empowering opportunity in an unpleasant situation.
- Knowing the nuances between constructive criticism and verbal attacks.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It’s been a whole month, but I’m back baby! The past couple of months have been beyond exciting, but/and I’m here to be real with you and share the reality of what dreams coming true can look like. So let’s catch up on what’s been going on, and dive deep into some encouragement!
In today’s episode we dive deeper into:
- Why I took a month-long hiatus.
- Hindsight at our dream house coming true.
- The chaos that came with this transition.
- How we can best help ourselves navigate big exciting change.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Expanding our confidence is a never ending journey, one that packs us full of endless wisdom. Even if we feel confident in one area of life, we may not in another. But the three tricks I’ll share in this episode will help to expand your confidence and spread it out into wherever you may need it or want it most. These are easy tricks and ones that will always be accessible to you no matter what situation you find yourself in.
In today’s episode we dive deeper into:
- Seeing confidence in a new light and not as something you have or don’t.
- Three tricks you can put into practice asap.
- Maaaaaaybe a fourth bonus trick ;)
- Utilizing your mindset to empower you in your pursuits.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Stories are everywhere, and have been the foundation of cultures all over the world for a very long time. So let’s begin to use them intentionally to help strengthen our resolve no matter what challenge we may be facing. This is a technique to help you build up that strength in a really simple but powerful way.
In today’s episode we dive deeper into:
- The different levels in which we can look into a story.
- Discovering the different places where stories reside.
- How to recognize where you can pull strength from a story.
- Examples of this put into practice.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What scares us is going to look different for everyone. Maybe it’s snakes, being social, or jumping your own car battery. Regardless of what it is, it is in your best interest to pursue what scares you in the healthiest of ways. I’ll be reading an excerpt from my book Break The Chain and chatting further on the topic in this episode.
In today’s episode we dive deeper into:
- Seeing the difference between scary and reckless.
- Stories of me facing my own fears.
- A reading from Break The Chain.
- Using the why to anchor you and strengthen your willpower.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Yes, I’m here to encourage you to celebrate your boringness - which is maybe not something you get to hear often enough. In this episode I want to celebrate the side of life that doesn’t seem so sparkling, but is deeply and utterly fulfilling. It’s okay to be boring.
In today’s episode we dive deeper into:
- Aspects of life that we might deem as “boring”.
- Why the list of what is boring isn’t set in stone.
- How to support yourself and avoid self sabotage.
- Knowing the difference between boring and unhappy.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Your feelings are valid - and it’s time for a bit of a pep talk and mind expansion around that topic. In this episode I’ll be sharing some categories that I’ve found our triggered feelings can fall into, and some down to earth examples. Also, recognizing when your feelings are being invalidated and what to do about it. It’s a deep one friend.
In today’s episode we dive deeper into:
- Associations that can trigger our feelings.
- Creating a better understanding of ourselves to help with validation.
- Recognizing when feelings might be invalidated.
- The value in validation.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
For this episode I wanted to help you explore personal growth and doing more empowerment work in a new way. This isn’t about taking on some new form of spirituality or religion, but rather utilizing a natural resource as a clock and guidance tool for inner work. We’re about to put the moon in a whole new light.
In today’s episode we dive deeper into:
- How the moon pairs with personal growth.
- Finding and expanding meaning in moon phases.
- Discovering your form of personal growth.
- Blending the spiritual with the practical.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode I’ll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. The best part is that it can be broken down into two main areas of focus so that you can gain deeper understanding and better help yourself. Managing stress doesn’t have to be hard, so let’s dive in.
In today’s episode we dive deeper into:
- Reading about stress in my book Back To Happy.
- Understanding why the word “stress” isn’t the most helpful.
- Finding your pattern and resolve.
- Exploring your unique way of experiencing and managing stress.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
I’m coming at you this episode with an exciting announcement about my program Beat The B.A.D. and me teaching more educational content through Empowered YOUniversity coming to my YouTube channel! We’re also diving into what boxes actually are, why having acceptance with them is so valuable, and what all of that even looks like. So let’s get excited and expand our mindsets!
In today’s episode we dive deeper into:
- Exciting news that I’d like to invite you to be a part of.
- Conversations sparked from my newest book.
- Exploring what boxes you find yourself in.
- Discovering where acceptance lies and what it looks like for you.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This is one of those rare episodes where I go a little more free flow and share with you my personal experiences and what I’ve been doing to grow in my life more recently. Ever since overcoming bipolar, anxiety, and depression I’ve been on an exploration to really strengthen my roots in my authentic self. And boy, has it been an incredibly liberating and freeing journey.
In today’s episode we dive deeper into:
- Breaking the theme of constant uprooting in my life.
- 3 areas I’ve really connected with that have helped me discover myself.
- Releasing the fears and judgements that can come with growth.
- Using what I’m learning about myself to live more in alignment.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Have you ever had a gut knowing that you needed to do something, go somewhere, that something would happen, etc.? Have you also had people tell you that they don’t think it’s a good idea, the odds seem stacked against you, or they can’t see how that’s even going to be possible? It can be incredibly disempowering, and if you aren’t anchored into trusting your gut / intuition / inner knowing then chances are you’ll give it up. So in today’s episode we’re going to explore building up that trust.
In today’s episode we dive deeper into:
- What “being told not to” really looks like.
- Finding where your “gut” is.
- Seeing ways where you can practice building trust.
- A different way to see those doubts.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Our bodies are our current vessel to making the most out of our lives, and there’s more than one way to take care of them. As someone who’s been pushed down a more “medical” path and not had it yield the most helpful results, I’ve connected more with intuitively guided care when it comes to what I eat, exercise, and even healing. We’ll explore what you might not even realize is intuitive guidance in this episode and open you up to a different way of doing things.
In today’s episode we dive deeper into:
- Why there isn’t a clear step by step with this practice.
- 4 helpful areas to focus on to build up being tuned in to your own guidance.
- Real life examples of what this looks like and how it can vary.
- Tips for improving this approach for yourself.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We don’t always get a say in how our life plays out and what stories or experiences we find ourselves going through and/or living in. But we do get a choice in what we do with those stories. I hope this episode will help to open your mind and put you back in the driver's seat, no matter what challenging stories you find yourself in.
In today’s episode we dive deeper into:
- A reading from my book Break The Chain.
- Unpacking how we’re letting out stories shape us.
- Where to practice making choices so that you’ll get better at it.
- Thought provoking questions to get you started.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Why not just try to make hard things easy? Why go all the way to making them fun? Then comes the ultimate question of HOW exactly we can do that? That’s what I want to explore with you in this episode. Whether your hard thing is doing the dishes or living with chronic pain - we can make it more fun so that life feels like much less of a struggle.
In today’s episode we dive deeper into:
- The benefits of choosing fun over just easy.
- How to do my 3 step mental inversion.
- Where and how you can apply this.
- Living life through a different and more beneficial lens.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Turning tough experiences into ideal opportunities has been the name of the game for a good portion of my life - it’s where I thrive and where my expertise lies. But that all came with practice and we’re going to explore what practicing this in daily life looks like. You should never feel held back by any circumstance, and you have every right to feel empowered no matter what. So let’s break down how to make this shift, because you’ll be all the happier for it.
In today’s episode we dive deeper into:
- How your mindset, emotions, and energy comes into play with opportunity.
- Where to look for ideal opportunities.
- Questions to help you flip the script on a tough experience.
- Making something incredibly small hold a ton of value.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Technology is something that we can get completely lost in OR a tool we can utilize intentionally as an outlet for and drives or urges already existing within us. Due to pandemic life (and sometimes just regular ol’ life) - many people have used technology as an escape. In this episode we’re going to reclaim our power, tap into tech with intention, and feel completely refreshed (not drained) afterwards!
In today’s episode we dive deeper into:
- Creative ways to use technology as a form of expression.
- How to make sure you’re staying conscious and mindful with tech.
- What to do when you need an outlet and tech isn’t available.
- Exploring how technology already plays a role in your life.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode we’ll have a combo of a chit chat about living in alignment through stick spots, and a reading from my book Back To Happy that will leave you with some mental support and obstacles to look out for. Challenges come in all shapes and forms, and being able to practice staying in alignment is ideal for our mental health, physical wellbeing, and energetic self. Otherwise life get’s all funky and that doesn’t feel like very empowered living. Let’s explore!
In today’s episode we dive deeper into:
- A reading from the Wielding Willpower chapter of Back To Happy.
- Why we can waiver from alignment so easily.
- Staying anchored into your choices no matter what.
- Feeling supported in a way that works best for you.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Most of us work towards some level of balance - of having a sense of stability while still having the freedom and flexibility to enjoy life. Just through being mindful with how you utilize structure and flow it can drastically improve the quality of your life. It’s about finding your unique way with it and cultivating a sense of feeling supported and free all at the same time. So let’s get into it!
In today’s episode we dive deeper into:
- Noticing where structure and flow is already present.
- Different ways to being a better support to yourself.
- How to be led by curiosity and intuition.
- Getting comfortable with course correcting.
Go Deeper:
- FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
There are so many reasons we might be feeling alone, lonely, unsupported, or have a DIY or solo/independent vibe going. If you’ve been experiencing any of these and it’s been taking a toll - finding collaboration and support in your life does not have to be an incredibly hard thing. This is not an episode where I tell you to go out and find more friends or people that will be a helpful community for you. Nope, we’re taking a different approach with a simple perspective shift. Let’s explore!
In today’s episode we dive deeper into:
- My own solo track in life.
- A bit of a breakfast awakening.
- How I see my personal team and community.
- One perspective shift that automatically creates appreciation & gratitude.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this week's pod I’m reading an excerpt out of my book Break The Chain: How to Face Your Fears With Confidence to Create a Life You Love and the chapter on relationships. After that we dive into four incredibly valuable keys to be empowered in any partnership. And these are keys that are not only empowering for you, but for the other person/people as well!
In today’s episode we dive deeper into:
- A reading from Break The Chain
- Lessons learned from relationships past.
- 4 keys to empowered partnership.
- Allowing freedom and support to live harmoniously.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Chances are the first thing you do after setting a goal is ask the “how”. How am I going to better my mental health? How am I going to get through this situation? How can I have that conversation? How am I going to make more money / get the job / improve this relationship / make time for my spirituality / etc.? We might even begin obsessing over the steps that we can take (or maybe even can’t take) to get there. So let’s release some attachment to the how - because it’s freaking overwhelming!
In today’s episode we dive deeper into:
- The deeper internal effects of “wanting”.
- Tapping into observational living.
- The four parts to releasing attachment.
- Letting the “how” go to make room for magic / miracles.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Sometimes one question is all you need to create a massive and beneficial shift in your mindset. Because the greatest power that we all hold is our will to step in and help ourselves. No matter the circumstance, thoughts, experience, or habits that we might be presented with, this question will create the space for the growth that we all need. Ready to find out what it is?
In today’s episode we dive deeper into:
- How one question can provide multiple opportunities.
- Not falling into the trap of toxic positivity.
- How you can be welcoming of different emotional states.
- Learning from yourself and deepening your personal well of wisdom.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
For the first time ever we’re diving into the inner workings of change on an energetic level. When we’re making a mental / emotional / physical change, how this actually looks and plays out both internally (within ourselves) and externally (within our lives). It’s helpful to explore what those changes actually look like along with practices to navigate them to the best of our ability. We’re about to take empowered mindset to a whole new level!
In today’s episode we dive deeper into:
- Commonalities I’ve seen & experienced when making change.
- Understanding the “tunnel effect” that happens in a transition.
- The reaction to intentionally shifting your vibration.
- Practices to help you better navigate change.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
When someone asks you what your strengths are it can sometimes feel like an incredibly daunting question. But what if we could make it a whole lot easier and have the answers feel like they’re handed to you more so than having to seek them out? In this episode I’ll walk you through an easy way to find your strengths that sprouted from one of the prompts in The Opportunity Journal.
In today’s episode we dive deeper into:
- Shifting our perspective around finding strengths.
- One question that will help you easily find a strength.
- Finding small strengths and expanding your view of them.
- Applying an unlikely strength to other areas of your life.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Our identities are evolving constantly, and it’s one of the majorly unavoidable things in life. So why not lean in? Why not seek out the evolution? When we cling to what naturally needs to fall away it creates a disconnect within ourselves that leaves us living unsatisfied. So how do we know when our identity is evolving? How can we see the signs and better lean in or prepare ourselves for the transition of growth? That’s what we’ll be exploring in this episode.
In today’s episode we dive deeper into:
- Discovering the facets of identity.
- The ways in which our identities can shift.
- Recognizing the signs of evolution.
- The value of recalibrating.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Finally understanding “why” we are the way that we are or do the things that we do can feel like a huge relief. But more often than not, our search of the “why” ends up getting in our way from making real tangible progress that’s going to affect our everyday life. In this episode we’ll explore the empowered value of not letting the why get in the way and I’ll also be reading an excerpt from my book Break The Chain.
In today’s episode we dive deeper into:
- Taking the search away from the why and towards habits.
- The interesting side effect from paying more attention to the present.
- Pinpointing if the past a distraction for you.
- The most important place to be putting your focus.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
There is definitely more than one school of thought when it comes to how we should be expressing our emotions in the most beneficial way. Some say to let it all flow out, others say control it, some might even say to transcend feeling them all together. So which way is the right way to express emotion? Which way will leave you the most empowered and feeling your healthiest? That’s what we’ll dive into this episode.
In today’s episode we dive deeper into:
- Different ways you can express emotion.
- How to identify which way is the right way for you.
- Ways that I discovered what works for me.
- How your past might be influencing your emotional expression.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Taking the leap outside of our comfort zone sounds great, but sometimes it doesn’t happen that way. We might actually have to go through the different levels of our comfort zone in order to get all of the way to the other side. Once we actually start to see it that way, what once looked like “not enoughness” now looks massive progress! So let’s dive into the reality of what self improvement really looks like more often than not.
In today’s episode we dive deeper into:
- An interesting way of looking at comfort zone layers.
- Understanding how things work from the inside out.
- Being more mindful of challenges.
- The core tools that help you through growth.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Music is something we tend to gravitate towards when it “gets us” or encapsulates our current mood. But what if we used it with intention, for self empowerment, more self love, and even better mental health and control of our emotions? Music can be a powerful personal growth tool if we allow ourselves to tap into it in different ways.
In today’s episode we dive deeper into:
- Using music as a way to not just “get us” but “make us”.
- A tool for self expression and healing.
- How to flip your perspective on songs you already listen to.
- Being intentional with your music choices.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Community can be exponentially uplifting and supportive, but not every community is going to provide that. It’s up to us to better understand how to find the right community for whatever support we’re looking for. That’s what we’ll be diving into today, along with hearing a behind the scenes chat that I have with my Beat The B.A.D. community about the value of community.
In today’s episode we dive deeper into:
- A conversation with my BTB students about the value of community.
- How to know the right community for you vs the wrong one.
- Tips for a more supportive experience.
- How deeply important your own self empowerment is in a community.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Physical pain is something that we are most likely not going to be able to avoid completely in our life. Even though it can be unpleasant to experience, there are still ways for us to tap into the power of our mentality so that we can live feeling more self empowered through those fleeting moments of pain, or even chronic pain. This kind of mental work is at the core of our personal growth and better mental health.
In today’s episode we dive deeper into:
- A few simple ways to navigate pain.
- Making sure our mentality isn’t adding fuel to the fire.
- My own personal experiences moving through intense pain.
- Finding relief that works for you.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Making changes in your life can already feel hard enough. Making a change when you don’t have any proof that it will work out, or even having contradicting proof that the odds are against you doesn’t help all that much either. I’ve pursued many changes in life that I had no proof would work, and they’ve all brought me to this place in life today. There is a way to get through it, to have the willpower, and tap into the determination to keep pushing forward in a way that’s healthy and empowering.
In today’s episode we dive deeper into:
- How our memory can actually be a bit of a trouble maker.
- Tapping into the power of belief.
- How to mentally and emotionally navigate the journey.
- Where to look for your worth.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Teachers / coaches / professors / educators are all great and can provide a lot of value (I mean heck, that’s why I do what I do). But there’s also so much that life itself can teach us. To embrace a world of informal education so that we can grow and live more self empowered without having to always run to someone else for the answers. The world is full of wisdom. Will you tap into it?
In today’s episode we dive deeper into:
- Where to even start looking for lessons from life.
- How to interpret what you’re learning in a way that actually benefits you.
- Not underestimating how much wisdom is readily accessible to you.
- How we should really look at the “value” of things.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode I’m reading a portion of my book Break The Chain on fears secrets. Then we take the discussion deeper on stopping self sabotage (a sneaky form of fear). More often than not, the thing that stands in our way of reaching our goals or desires is our own mindset. That’s exactly what we’ll be breaking down in this episode so that you can get out of your way and start making more progress in life!
In today’s episode we dive deeper into:
- Seeing the difference between in your face fear, and how fear can show up more subtly.
- Keeping an eye out for patterns so you can step in and stop them.
- How humor actually plays a valuable role in stopping self sabotage.
- What to do once you find out where the problem is.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Over the years my idea of what it means to be simply happy has shifted. It’s incredibly important to allow that kind of shift to happen and to also be mindful if our happiness is aligned with what we truly want, or if it’s something that was projected onto us that we happened to just pick up. Let’s start off the new year with some personal growth around our mental well being and do it in a self empowered way!
In today’s episode we dive deeper into:
- In what ways my idea of happiness has changed in some ways and stayed the same in others.
- Exploring what being simply happy looks like for you personally.
- Using reflection to find our why behind our happiness choices.
- Having acceptance with that change.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It is vastly underestimated how important self accountability is to our mental health. If we're not mindful of it, it can lead to negative self talk and impacting our self love in respects to how we see and trust ourselves. It's also one of the easiest areas to focus on in order to build up our confidence and identity. Ultimately being a key factor in helping us overcome bipolar, anxiety, & depression.
In today’s episode we dive deeper into:
- Prompts from The Opportunity Journal.
- How sneaky self sabotage can be.
- Practical tips to making accountability easier.
- Doing things from a heart centered place.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
How do you explain to someone, something that they may have no possibility of imagining? How do you get help, when the people around you don't get it? Internal struggles like bipolar, anxiety, & depression feel lonely because of the lack of expressing or understanding. Having practical ways to communicate and create a bridge can help to shatter that loneliness.
In today’s episode we dive deeper into:
- Using parallels to help create a bridge of understanding.
- Getting clearer on what you're experiencing.
- Helping others know how to better support you.
- Finding ways to take the pressure of communication off.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
This episode may be bound to stir up some feelings, but there is a massive stigma against parents or would be parents living with mental health issues. So I want to shatter the current perspective on this and dive into why this can actually be a great thing! For my parents or aspiring parents with bipolar, anxiety, depression, or other - this one's for you.
In today’s episode we dive deeper into:
- A book reading from Break The Chain.
- Setting a new tone for future generations.
- How common a thing this actually is.
- Being a powerful living example, and the ripple effect that creates.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have a conversation with J'Anmetra (aka Jo-Jo) Waddell. Jo-Jo is the only Live Past Crazy Specialists, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares with us her personal journey through domestic violence, taking the leap towards a better life with her two children, and the steps she's taken to reach a space of happiness.
In today’s episode we dive deeper into:
- A very real look inside domestic violence.
- An honest conversation about attempting suicide.
- Forgiveness taking time.
- Leaping into the unknown and making it to the other side.
Get in touch with Jo-Jo!
- Facebook: https://www.facebook.com/jojojanmetra.waddell
- Youtube: https://www.youtube.com/c/FearlesswomanUs
- Instagram: https://www.instagram.com/janwaddell
- Sister Rise Retreat bit.ly/sisterrise
- Her book Fearless Woman - Born to Give Thanks https://www.amazon.com/Fearless-Woman-Born-Give-Thanks/dp/1514638924/ref=sr_1_1?dchild=1&keywords=fearless+woman+janmetra+waddell&qid=1607488586&sr=8-1
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We're all bound to get some kind of "bad news" in our lives. From things that feel small to others that feel monumental. It can make a world of a difference to know how to move through those moments that can rock us and our mental health. So in this episode I'll be sharing some self-help tips that I still practice to this day.
In today’s episode we dive deeper into:
- Bad news that I'm handling right now.
- Step by step how to navigate it.
- Understanding our bad news doesn't have to look the same.
- Feeling okay even when there are unknowns.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Self love can feel like such a fluffy phrase to throw around when dealing with mental illnesses like bipolar, anxiety, and depression. The truth is, self love is essential when it comes to mental wellness and overcoming these struggles. When we look through more than just a self care lens we can make really empowering change.
In today’s episode we dive deeper into:
- How I used self love at the start of my journey.
- The disconnect that we're experiencing on a core level.
- How self love effects our efforts.
- Easing the B.A.D. with simple perspective shifts.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Family can be a very loaded and complicated word for many but often times, whatever it is that we consider family massively shapes our beliefs as they get passed on. One of the most empowering and beneficial things we can do for ourselves though is challenge those beliefs and question if they are ones we will continue to carry that best align with who we are.
In today’s episode we dive deeper into:
- Beginning to question family beliefs.
- Taking ownership of what aligns with you.
- Navigating what your own path looks like.
- Making a shift peacefully.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have a conversation with Julie Kiddoo. Julie is the owner of Revolution Power Yoga and author of Bye-Polar. She shares with us her personal story dealing with a bipolar disorder diagnosis, the many medications accompanying it, overcoming her diagnosis, and how yoga became to be such a big part of her life.
In today’s episode we dive deeper into:
- Diagnosis is not a death sentence.
- Overcoming that "alone" feeling.
- Ditching shame around medication & labels.
- Using yoga as a tool for better mental health.
- Instagram @juliekiddoo & @revolutionpoweryoga
- Buy the book Bye-Polar
- www.revolutionpoweryoga.com
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even have realized.
In today’s episode we dive deeper into:
- Exploring the vast mediums of art therapy.
- Using art intentionally.
- Focusing on creative expression.
- Being led by your curiosity.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Sure we can avoid things, temporarily cope with them, or pretend like they don't exist all together - but until we get to the root of our fears they'll continue to drive what we do and eat up more and more of our lives. This type of self improvement makes space for even more self love and leaves us feeling happier and more empowered.
In today’s episode we dive deeper into:
- Recognizing how fear shows up.
- Seeing how fear is influencing our lives.
- Asking questions that dig a little deeper.
- Getting rid of the root so you can actually heal.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Working towards having more self love, living a more positive lifestyle, and beating bipolar, anxiety, & depression can sometimes feel like a long journey. It doesn't HAVE to feel like a painful process though, having patience can bring you a lot of peace on your mental health journey.
In today’s episode we dive deeper into:
- Knowing what makes up patience.
- How to practice often & easily.
- Shifting your attention in a way that's a game changer.
- Changing your entire quality of life.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
We ALL have differences - in the way we are, the way we do things, or look, feel, express, etc. Chances are if you listen to this podcast you may feel some shame around some of your differences. So let's have a very real talk about how to let go of that shame in order to live more proudly in the uniqueness of who we are. Even if that's in a day & age where some people aren't the most accepting.
In today’s episode we dive deeper into:
- How deeply differences can run.
- What shame has looked like in my life.
- An honest look at what letting go involves.
- Celebrating what makes us different.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.
In today’s episode we dive deeper into:
- Taking whatever day you're having to the next level.
- Finding things that have no other purpose but to bring you joy.
- Using gratitude and opportunity in a very specific way.
- Ditching negative thoughts that have been lingering.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have a conversation with Josephine Atluri. Josephine is a meditation teacher, infertility guide, and podcast host of Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. She shares with us her personal story with infertility & disordered eating and how meditation became to be such a big part of her life. I absolutely love Josephines approach to meditation and doing it in a way that works for you. In this episode she also brings you through a guided meditation.
In today’s episode we dive deeper into:
- Practical ways to meditate
- Getting clear on your intention behind meditating
- Using tools to navigate tough times
- 21:08 - Guided meditation
- Josephines website
- Follow her on Instagram @josephineratluri
- Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
There's a pretty good chance you live in a culture that doesn't always prioritize mental health. Whether it's through the way media markets to you, the way your work place runs, or even the people you're around not prioritizing their own mental health / not being mindful of others. It's a hot mess to say the least! But don't lose hope. There are still ways for you to make your own mental health a priority every single day.
In today’s episode we dive deeper into:
- Honest conversations I've had with students about mental health mindfulness.
- Where to start with creating boundaries.
- Creating awareness to better help yourself.
- Planting seeds to create change.
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Our mental health is so intertwined with how we handle and navigate our day to day life. Too often the idea of having to do "the work" to better ourselves can drive us away from the very thing that is going to support us most through the toughest of times. I'm here to show you that it's so beneficial & actually isn't as hard as you might think. The same work that helped me overcome mental illness is the work that helps me rise up no matter what life throws my way today.
In today’s episode we dive deeper into:
- What "the work" looks like.
- My personal experience applying this recently.
- How your mental health benefits as a result of your choices.
- The downside of not doing "the work".
Go Deeper:
- FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
- BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
- BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
- EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
- YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode, Olivia explores the multitude of opportunities to see opportunity in anything and everything you encounter. It may seem impossible when you are starting out but, with habit, reflection, and practice, seeing opportunity will be second nature in no time at all.
In today’s episode we dive deeper into:
- Cultivating a habit
- Intentional reflection
- Practicing a positive mindset
- Daily opportunity discovery
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode, discover what self empowerment is really made of and why the path of self empowerment is Olivia’s preferred method to Beating The B.A.D. When you live intentionally, that feeds into how you love yourself. Be true to you even if that doesn’t mesh with the mold.
In today’s episode we dive deeper into:
- Three core themes of self-empowerment
- Living intentionally
- Creating confidence within
- Learning about yourself & catering to your own needs
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life.
In today’s episode we dive deeper into:
- The avenue of avoidance
- Building confidence
- The male perspective in conquering anxiety
- Growing from success & failure
- http://pullthestick.com/
- Facebook/Twitter/LinkedIn-BruceSerbin
- https://www.amazon.com/Pull-Stick-Out-Your-Strategies/dp/1640951652
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don’t let those stories feed into the disbelief that you can do this. What will your new story be?
In today’s episode we dive deeper into:
- Questioning internal stories
- Changing your perspective behind negative thoughts
- What Beating The B.A.D. looks like for you
- Taking your power back
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have a conversation with Will Moore. Will’s # 1 mission in life is to help you become the best version of yourself so you can in-turn pay it forward to make the world the best version of itself. During this chat, we explore Will Moore’s 5 core method and building habits to find what works best for you to be truly happy.
In today’s episode we dive deeper into:
- Identifying what’s hurting you
- Building habits
- Will’s 5 core method
-
Compounding & persistence
-
www.mooremomentum.com/
- Instagram & Facebook-5corelife
- Twitter-mooremomentum1
- YouTube & LinkedIn-Moore Momentum
- Podcast-5 Core Life
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.
In today’s episode we dive deeper into:
- Getting real with yourself
- Making choices to decide who you want to be
- Using mantras to change your story
- RSVPing to the invitations for self-love
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more.
In today’s episode we dive deeper into:
- Assumptions vs speculations
- Different ways we all express emotions
- Integrating & receiving information
- Connecting & communications
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.
In today’s episode we dive deeper into:
- Seeing fear as an invitation
- Facing & moving through fears
- Interjecting intention into your life
- Greeting fear as an old friend
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.
In today’s episode we dive deeper into:
- Living for the process
- Developing good habits
- Problem solving with intention
- Making intentional decisions
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.
In today’s episode we dive deeper into:
- Normalized behaviour
- Spreading love
- Seeing the best in others
- Diversifying acts of kindness
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Take a moment to think about all the things in the world that you have no control over. It’s a lot right? It can be overwhelming. In this episode, we discover ways to find acceptance with things out of our control and focus on what we can do. Take a deep breath and learn how to go from being a victim to having purpose driven ownership.
In today’s episode we dive deeper into:
- Releasing emotions healthily
- Focusing what you can control
- What acceptance really means
- Realistic optimism
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Your girl is turning 30! In this episode, Olivia is taking some time to reflect on the past 30 years of her life. 30 years of great times, bad times, wisdom, heartache, and growth. There are so many things we learn and experience throughout our lives, and sharing that with others can be really beneficial for all involved.
In today’s episode we dive deeper into:
- The value of hearing other people’s journey
- Broadening perspectives
- Seeing outside of yourself
- Evolving identities
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What would life feel like if you didn’t feel the need to prove yourself to others around you? What if the only person you needed to answer to were yourself? In this episode, we discover how to release that overwhelming urge to prove yourself. It is time for you to start acting in alignment with what/who you want to be. Uplevel who you are first and you can uplevel the world.
In today’s episode we dive deeper into:
- Dismantling stories
- Reflecting with curiosity
- Tuning into yourself
- Embodying your identity
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we have an inspiring conversation with Benita Conde. Benita is the founder of Create Radical Love, a life transformation approach for people who want to unconditionally love themselves, their work and their world. During our chat we explore long term benefits of self love, listening to your intuition, moving forward with intention, and living a grounded and aligned life.
In today’s episode we dive deeper into:
- External vs internal validation
- Overcoming the fear of surrender
- Listening to yourself over cultural conditioning
- Defining self love for you
Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it.
- Website: https://www.createradicallove.com/
- Instagram: https://www.instagram.com/benita_conde/
- Facebook: https://www.facebook.com/benita.conde.3
- LinkedIn: https://www.linkedin.com/in/benitaconde/
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Who are you and who do you want to be? Are you on the path to changing your identity for the better? How do you get there? On this episode, we discuss all of this and more including evolving identities into peace, confidence, and certainty instead of doubt, worry, and fear. If you are ready to become a better version of you then you are in the right place.
In today’s episode we dive deeper into:
- Empowering yourself with change
- Aligning with an evolving identity
- The value of loss
- Letting go of the buts
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
How do you define perfection? What bar are you trying to attain or avoiding at all costs? Life doesn't have to look like what our culture has told us perfect looks like. In this episode, we learn to listen, digest, and then make a decision. Figuring out who you are and who you want to be are the first steps to living a perfectly imperfect life.
In today’s episode we dive deeper into:
- Making change from a place of love
- Misaligned identity
- Perfecting our perception of perfection
- Growing within yourself
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.
In today’s episode we dive deeper into:
- Emotional faucets vs fire hoses
- Giving yourself love
- Acknowledging that stress exists
- Avoiding being swallowed whole by stress
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.
In today’s episode we dive deeper into:
- Holding space for yourself
- Holistic approaches for reducing anxiety
- How your body talks to your brain
- Contraction Vs Expansion
For more motivational speaking by Megan Gallagher
- https://www.meganwgallagher.com/
- Podcast - Reaching New Heights
- Instagram & Twitter - @meganwgallagher
- Youtube, Facebook, & LinkedIn - Megan Gallagher
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Wielding willpower is not a walk in the park. In this episode, you learn to dig deep to find what you are really made of. If you aren’t taking care of yourself mentally and physically, you can not be in control. It is time to lean on yourself and be a part of your support system. Trust and believe in yourself and your choices.
In today’s episode we dive deeper into:
- Working out your willpower to its fullest potential
- Being prepared and empowered
- Choosing to be strong vs scared
- Being your own backup
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
From butterflies to failure, we all have a fear of something. How often are you trying to avoid the things that you fear? In this episode, we tap into the idea of fear being your compass. Let fear take you by the hand and show you a whole new beautiful untapped world of self love.
In today’s episode we dive deeper into:
- Big & small fears
- Avoidance VS Acceptance
- Making space for yourself & fear
- Exploring confidence & mindset shifts
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What permission do you want to give yourself today? Are you ready to open up and make a little shift to get there? In this episode, we play with belief and seeing what is possible while accepting responsibility for what happens next. What choice will you make?
In today’s episode we dive deeper into:
- What Beating the B.A.D. means to you
- Putting permission in other’s hands
- Believing in what’s possible and yourself
- Becoming the official decider
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Choice is a priceless super power. By choosing to make yourself a priority you set yourself up for not only Beating the B.A.D but for improving the quality of your entire life. In this episode, we discover different ways you can make yourself a priority and why you should choose to do so.
In today’s episode we dive deeper into:
- Self care on a more frequent basis
- Choosing to value yourself and your time
- Investing time and money into yourself
- Lowering stress and making space to be with just yourself
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and choose to modify the outcome in a healthy responsible way.
In today’s episode we dive deeper into:
- Healthy vs unhealthy acceptance
- Taking ownership
- Having pride and freedom
- Modifying preferences
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and stronger than ever.
In today’s episode we dive deeper into:
- Different modes of journaling
- Non-judgemental releases
- Gratitude in the feels your feeling
- Finding peace in empowerment
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and she realized she was going to beat this.
In today’s episode we dive deeper into:
- Learning how to deal with external opinions
- What made Shelby say enough is enough
- What it’s like to have everything be a trigger for a panic attack
- The importance of finding a support group
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
“I don’t need help because that person over there is way worse off than I am. They deserve help more than me.” Have you found yourself saying a version of that statement to yourself? You’re not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time for a change. You have options.
In today’s episode we dive deeper into:
- Creating healthier beliefs
- Seeking validation
- Proving you have nothing to prove
- What help looks like to you
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.
In today’s episode we dive deeper into:
- Rebelling for yourself
- Liberating your soul
- Listening to your body
-
Choosing values over validation
-
Soulbatical - find it everywhere - www.bookshop.org (they’ll ship direct from the publisher & the proceeds go towards keeping indie bookstores in business)
-
- She’s donating 10% of the proceeds from her books go to the Life is Priceless Foundation www.lipf.org - supporting the research & treatment of depression & suicide prevention
- www.soulbbatical.com
- Instagram - @soulbbatical
- Facebook - Soulbbatical Coaching
- LinkedIn - Shelley Paxton
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
What if you decided one day that you didn’t want to identify with your beliefs anymore? What would change? How would you move on without those beliefs? In this episode, challenge yourself to find beliefs in your life that are holding you back or that just don’t feel right to you. Instead, let yourself discover what you want in your beliefs. Because you are the one that chooses what you believe.
In today’s episode we dive deeper into:
- Asking yourself the right questions
- Intentionally challenging fears
- What and where beliefs are
- How beliefs influence your actions
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In this bonus episode, Simply Happy has it’s first guest interview with Michael Arterberry. Olivia speaks with Michael about living a conscious life full of opportunities and with no regrets. It is time to get yourself into a place of clarity. Confidence comes from within, and that starts with becoming self aware and learning to appreciate living in the journey.
In today’s episode we dive deeper into:
- Being selfless and self aware
- Having a student mindset
- Living intentionally in the present
-
Finding silver linings in regret
-
Be Encouraged by Michael Arterberry
- Motivational Speaking www.michaelarterberry.com
- Non profit www.youthvoicescenter.org
- Facebook & LinkedIn - Michael Arterberry
- Michael’s 11 week course - Shape the Dirt Experience www.shapethedirtexperience.com
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn’t have to be your problem. It is time to let go of the idea that your past experiences are your identity.
In today’s episode we dive deeper into:
- Pulling value and leaving the rest
- Finding power in your past experiences
- Reassociating triggers
- Finding tools that expand your horizon
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
Here's an inside look at one our Q&A coaching calls that takes place for my Beat The B.A.D. students. On our latest call we dove into the topic of dealing with fear around the current pandemic and shifting our perspective and thoughts so that we can feel more freedom. Because worry isn't based on circumstance, it's based on mindset.
In today’s episode we dive deeper into:
- Seeing positives even in a dark situation.
- Shifting perspective around Coronavirus if how big and unknown it feels is overwhelming.
- Adjusting your routine at home to better benefit you.
- How to help yourself feel more at ease if you're having to work or go out during Coronavirus.
You can learn more about doing 1 on 1 coaching with me to reclaim your freedom from fear + send me a message to chat more about us teaming up by going to www.simplyoli.com/fearfreedom
Go Deeper:
- Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question
- Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
- Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools
- Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
- Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads