Bedtalks: Recent Episodes

Elizabeth Overstreet & K

My husband and I found that we have our best discussions about life, love, and the myriad of topics associated with relationships when we are laying in bed. Something about being in the bed calms the spirit and makes it difficult to be contentious about any topic, even the highly charged ones. This is our podcast for you where we have real, honest, and straightforward discussions about relationships, love, and life.

Hey Y'All

One thing that often prevents us from having healthy relationships is not dealing with our inner wounds.

We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss!

In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry.

Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach.

Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil.

Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie’s profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves.

Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There!Welcome back to another episode of the Bedtalks Podcast!Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area?We’re talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world’s largest brands. Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea’s mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a gap.Though Andrea is extremely successful in her business, her lone-wolf approach to success didn’t work in her relationships. After lots of trial and error, Andrea realized that her CEO approach to entrepreneurship to her relationships wasn’t working. Since she didn’t have any role models of healthy relationships outside of her home, she had to learn by trial and error how to breakdown relationships in an entirely different manner.Andrea breaks down the most common relationship faux pas that keep relationships from thriving. She discusses on the show: What things are manageable vs unmanageable in your relationship The most difficult challenge long-term in a relationship One context that is missing in most relationships but badly needed Cheat codes for the happiest/healthiest relationships How to spot a liar Top 3 secrets to the happiest /healthiest relationships How to take your relationship to the next level, if he’s happy with the status quoYou can learn more about the amazing work Andrea is doing here.Tune in and share Andrea's inspiring journey with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.Until our next heart-to-heart,XoXo--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There -Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health.On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful.In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself.Morgan has started a different chapter in his life, and he takes us through what he has learned to heal and start anew. We think you will find this interview eye-opening if you are on a road that feels unclear, you're looking to shift things in your life, or you feel that you have unresolved trauma. You can learn more about Morgan Englund here. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes here.Until our next heart-to-heart,XoXo--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There -

Welcome back to another episode of Bedtalks.

What would you do if you were incarcerated with a sentence of 96 years?

Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for:

•Redemption -Empowering herself and others

•Personal Transformation

•A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old.

This conversation will help you if you feel like:

•Giving up

•Feeling stuck in repeating the same patterns and being unable to break them

•You want to help someone you love who may be struggling with a similar fate and needs to hear this message.

•You want to know how to be supportive of someone who is incarcerated.

Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward.

Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

What would you do if you were incarcerated with a sentence of 96 years?

Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for:

•Redemption -Empowering herself and others

•Personal Transformation

•A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old.

This conversation will help you if you feel like:

•Giving up

•Feeling stuck in repeating the same patterns and being unable to break them

•You want to help someone you love who may be struggling with a similar fate and needs to hear this message.

•You want to know how to be supportive of someone who is incarcerated.

Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward.

Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Age is just a number. Or is it?

Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on:

Your longevity bonus: What is it and how to use it
Internalized ageism
Age diversity and its wide intersectionality
Aging Assets that are often overlooked
Crystalized intelligence and at what age it exists

Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older.

Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on:

A secret to a long-lasting relationship that is often missed
How two opposite personalities can thrive in a relationship
The 3 things that help her and her husband have longevity in their marriage.

Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠

Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light.In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by: Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss. Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed. Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth. Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nuances that can either deepen grief or lead to genuine healing, helping you navigate your own emotional landscape. Grief's Unseen Dimensions: Dive into the often overlooked facets of grief that can expand your understanding and redefine your perspective on this intricate journey.Listening to this show isn't just an experience; it's a revelation. Prepare to see your grief through new eyes, gaining insights that promise to transform your relationship with loss.Don't miss out on future episodes of the Bedtalks Podcast! Tune in on the Anchor App, iTunes, Google Podcasts, Spotify, and wherever the waves of understanding are crashing.Embark on this journey with us, one heart-to-heart at a time,XoXo 💫--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections.In this captivating episode, Taber delves into: Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe. Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships. Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship. Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love within our relationships. Untangling Interlocking Obligations: Understand the network of interlocking obligations that can subtly infiltrate long-term relationships and learn how to navigate them.Ready to embark on a transformative journey with Taber? Connect with him and explore the insightful workshops he facilitates to help individuals navigate the intricate terrain of their relationships here.Don't forget to tune in to future episodes of the Bedtalks Podcast, available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms.Until our next heart-to-heart,XoXo--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, bringing joy and satisfaction to your connections.Our podcast is evolving, and we're excited to dive into conversations with influential individuals shaping our communities, guiding us towards healthier relationship dynamics.In this episode, we're thrilled to have Cathleen Connor on board—a seasoned parent, Special Educator, and workshop facilitator with 30 years of experience. As a co-author of "Possibilities in Parenting" and "The Lightness of Choosing You" and host of the radio show "Growing up Conscious," Cathleen brings a wealth of wisdom from navigating the diverse landscapes of public, private, and charter schools. Parenting and teaching are more than roles; they are about fostering healthy relationship habits that demand patience, resilience, and adaptability. Cathleen will share invaluable insights on: Nurturing healthy emotional regulation with your children Mastering your thoughts versus external influences and guiding your kids to do the same Empowering youth to connect with their awareness and thrive in changing times Encouraging kids to explore joy, nurturing activities, and experiences that truly enliven them for holistic growthThis interview promises to equip you with new techniques that not only enhance your parenting skills but also reshape your approach to relationships in general. As humans, we share similar needs that transcend the diverse tapestry of life experiences.Don't miss out on the chance to enrich your understanding of relationships. Subscribe to future episodes of the Bedtalks podcast on platforms like Anchor, iTunes, Google Podcasts, Spotify, and more. And if there are more topics you would like to hear, let us know by sharing them in the comments.Until our next enlightening conversation,XoXo--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Welcome 🤗 to a thought-provoking episode of Bedtalks, where we delve into the world of education, self-mastery, and advocacy. In this installment, we had the privilege of hosting the remarkable Chanita Jones, a Chicagoland native who is making waves through her impactful work in the education sector.Chanita's journey began in 2006 as a Special Education Teacher, where her commitment to inclusion and equity became the driving force behind her career. With a deep understanding of the importance of individuality and customizability in education, she has been on a mission to bridge the greatest gaps in our educational system.As a former teacher working within the Chicagoland school systems, Chanita brings a unique perspective to the podcast. Her role as a teacher, activist, and advocate has allowed her to witness firsthand the challenges and triumphs within the education landscape. In particular, she has honed in on the concept of self-mastery, emphasizing its crucial role in a child's educational journey.Chanita sheds light on the often overlooked aspect of the "Miseducation of the child vs IEP clutch." She explores the complexity of ensuring that educators hold high expectations for every child, while also addressing the challenges of accountability when a student may not meet the highest expectations set.The conversation takes an engaging turn as K and Chanita share a spirited discussion about education and its critical impact and importance to our communities. Drawing from her wealth of experience, Chanita provides insights into the intricacies of matching students and parents with what they truly need, ensuring a more effective and tailored learning experience.In essence, Chanita Jones is not just a teacher; she is a catalyst for change within the education system. Her passion for inclusion, equity, and self-mastery shines through as she continues to advocate for a more personalized and effective approach to education.Tune in to this enlightening episode as we navigate the educational landscape with Chanita Jones, a Chicagoland native doing big things by leveraging her teaching experience to create a positive impact.Listen to the full episode of Bedtalks and join the conversation on social media using #ChanitaEducationRevolution. Don't forget to share your thoughts and experiences as we continue to explore the transformative power of education and self-mastery.Stay tuned for more inspiring episodes. Until next time, xoxo 😘💋--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi 👋🏾 Y’all We’re back with another amazing guest on Bedtalks. Meet Marissa Ybarra-Williams, an Attorney and Motivational Speaker. If you feel like life isn’t taking you where you want to go, her story will leave you feeling inspired, motivated, and rejuvenated! She is dropping gems 💎 in this interview such as:- The fact that what happens in life isn’t always personal. It’s a series of decisions. - Why life needs you and how to live into it!- Why it’s important to not get lost in the temporary along with the power of pivoting. - How sometimes someone seeing greater for you can propel you further than you may know that you can go. Listen 🎧 in and let us know what you think 🤔 And remember to subscribe to future episodes of Bedtalks podcast on iTunes, the Anchor ⚓️ App, Spotify, Google Podcasts and many other platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hey Y'All-

In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery.

But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper."

Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights that could transform your life! 🚀🧠💫

Listen to the full episode on Bedtalks and be prepared for a dose of inspiration and practical wisdom from Dr. Cheryl A. Luther. You won't want to miss this one! 🎧✨ #BedtalksPodcast #OptimalPerformance #WellnessJourney 🌟

Until next time,

Xoxo

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

"Welcome to Love Redux, where second chances at love take center stage!” Join us as we explore the transformative journey of those daring to say 'I do' again. I was broken after my first marriage. I didn't have any desire to be in another relationship for a long time, and yet consider remarrying. I lost faith in marriage. However, many years later, things shifted for me after learning how to deal with my inner wounds. I fortunately met K, my husband, and our marriage experience is something that I am and will be forever grateful for. My story has a happy ending, and yours can too! But the reality is that 60% of second marriages end in divorce. How can you ensure a different outcome?We're excited to have Shon Hyneman on my podcast. Shon Hyneman's platform is Scary to Remarry. He, too, is on his journey via his second marriage of discovering how to do a Love Redux. He helps and guides other couples on their journey to understand their fears and develop practical tools to navigate their fears of marrying again. Shon shares invaluable insights practical tools, and discusses common pitfalls that can be avoided, managed, and navigated. Discover how to confront your fears and set a foundation for a happy and successful relationship Shon is a Certified Marriage Coach and is passionate about giving people a chance to have a happy, satisfying, and successful relationship.I invite you to listen in and rethink how you may approach your next chance at love. And please remember to tell your friends about the Bedtalks Podcast and subscribe tofuture episodes on Spotify, Apple, Google Podcasts, iHeart Radio, and manyother platforms.Until next time,XoXo--- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There!

We’re back with another new episode of Bedtalks with Britanni Procknow.

She is a Licensed Therapist in Raleigh, North Carolina. with Certifications in EMDR along with being an Addiction Specialist. We’re diving into discussing the complexities of navigating dating, love, and relationships.

On this show, we discuss:

The emotional system of families
When to call it quits (for real), sometimes you have to move on from unhealthy relationships
How to identify your value system and
The importance of relational contracts.

Brittani breaks it down for you. She helps you dive into areas of your relationship that you may take for granted but are important to building a happy, long-lasting, and healthy relationship.

Listen 🎧 in and let us know what you think.

Until next time,

Xoxo 😘💋

Hey Y’all- We’re back with a new episode of Bedtalks. We recently were able to sit down with Greg Davis to discuss his relationship journey. We touch on the importance of time in a relationship, what happens when a marriage falters, and the lessons learned as a result. Listen in and let us know what you think. - Until next time, xoxo 😘💋

Hi Y’All

We’re back with another episode of Bedtalks with Coach Court. We talk about attachment styles from time to time. But, we are delving more deeply into how they impact your relationship patterns.

We discuss:

Abandonment wounds
Three simple ways to break down attachment styles
The percentage of people who exhibit a secure/stable attachment style
How do deal with unaddressed inner child wounds
Why we develop these attachment styles

We’re speaking with Coach Court who specializes in Attachment Styles. His mission is to help us all become more secure in our relationships. He discusses his own journey and how he helps people to connect the dots to reach a more secure attachment style. Please listen in and remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Spotify, Google Podcasts, and many other platforms.

Until next time,

Xoxo 😘💋

Hi There-

We're so excited to be back with our new podcast show interviewing Sandy Weiner, the Founder of Last Date, First Date. You might be wondering exactly what that means; Sandy explains why she formulated this name for her Relationship Community and how she is helping people finalize their search for the one. She specializes in helping people in midlife who may struggle to connect with having the desired relationship. Sandy shares some facets of relationships that we don't often consider when we're dating, leading to us losing out on opportunities for real connection.

We delve into:

How Knowing Your Love Blueprint Ensures You're on The Right Path to Find Love
Why Your Choice Points and Your Significant Other's Are Important to Determining Compatibility
What Heartbreak Does to You and How to Recover from It

But, even in a healthy relationship, there is work to be done, so we also discuss:

How to advocate for your feelings in a relationship
Healthy boundary setting
Dealing with conflict trauma

And so much, much, more. Listen in and let us know what you think! And please remember to subscribe to future episodes of the Bedalks Podcast on iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

Xoxo

Hi There:

We are back with another episode of Bedtalks!

Does the adversity you're currently facing have you feeling down? Are you struggling to keep your head above the clouds with everything stirring in your life? We got you covered! Once you hear Elayna's story, you will walk away with a renewed sense of hope, encouragement, and some ways to view adversity differently.

We are honored to have our guest, Elayna Fernandez, dropping gems of wisdom on this show! Elayna is from the Dominican Republic and migrated to the States many years ago. Her story is EPIC for so many reasons. She is a powerful Speaker, speaking for Tedx numerous times. She has spearheaded a movement called Positive Mom, where she has galvanized a community of thousands of women and parents to help them have a Positive Mindset in parenting. She is an Entrepreneur and surthriver! She has repeatedly proven that, even in what may appear to be the worse circumstances, you can stay love-centered and climb above the struggle.

Elayna will help you tap into what to do when:

You just want to give up, and you keep experiencing setbacks
How to find moments to help you flourish even when all appears lost around you
Leveraging up even when the path doesn't seem clear
The Power of having a vision and resetting when your plans get disrupted by this thing called life

Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Spotify, Google Podcasts, and many other platforms.

Until next time,

Xoxo

Hey Y’All -

We’re back with another Bedtalks Episode with Sarah Yudkin of You Love and You Learn. Sarah is a Relationship Anxiety Coach and is from beautiful Stockholm, Sweden.

During this episode, we explore the “Perfect Relationship Myth." We discuss relationship anxiety and how you can break the cycle that might be keeping you from having a fulfilling relationship.

You will walk away from this podcast:

Understanding how your patterns can either propel or keep you from achieving happy, healthy, and rewarding relationships.
Figuring out how to identify your anxious brain and how to instead connect with what you want to create and build in your relationships
Learning from Sarah how she had to break a pattern of relationship anxiety and how her partner supported her on this journey.
What contentment truly is in a relationship and why it might not be exactly what you think.

Listen 🎧 in and let us know what you think.

Until next time,

Xoxo 😘💋

Love should never hurt. But sadly, in some relationships, it does. "One in three US women have experienced physical violence or rape by a partner - devastating numbers that no one should ever suffer through. Unfortunately, domestic abuse happens all too often to women and men. We wanted to have a show in which we talked about this topic candidly, frankly, and openly. On this show, K & I speak with Bill Mitchell, who shares his personal experience of losing his daughter to domestic abuse.

The journey has been gut-wrenching for him, but he hopes to change how we view, support, and educate on domestic abuse. Bill also hosts his own podcast show, "When Dating Hurts." And he also wrote a book titled, "When Dating Hurts." Bill candidly shares what he learned about domestic abuse, what this journey has been like for him, and how he wants to help empower others. Let's break the cycle & create safe, loving relationships.

If you or someone you know is in an abusive relationship and you're struggling to figure out what to do next, this show will help you with the following:

The signs to know if someone may be in an abusive relationship
How to support someone who is in an abusive relationship
How to exit an abusive relationship
What resources of support are out there for those who have been abused or who are in abusive relationships

Listen in and let us know what you think. Please remember to subscribe to future episodes of the Bedtalks podcast via the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

WHEN DATING HURTS: What we learned about dating violence after our daughter's tragic death

Hey Y'All-We are back with another podcast interview with Ms. Karina F. Daves. She references herself as 'little but lionhearted." Karina focuses her work as a Coach helping women make decisions about their relationships so they can show up for themselves. Her style is straightforward, candid, and heartfelt. Karina speaks from the heart, mind, and experiences that have shaped her journey too of learning how to show up for her husband in a way that doesn't compromise who she is in the relationship.In this podcast, Karina talks about: Her childhood and how it shaped her understanding of relationships and how she had to recondition her perspective on healthy relationships Why she didn't realize the love of her life at first and how being in a toxic relationship almost kept her from a healthy one How her husband taught her about the power of dreams and manifesting them How co-parenting requires a heart posture and how being a child of divorced parents taught her what she would do differently as a step-parent And we promise to touch on "Dreams and Nightmares by Meek Mill" and the significance of it in Karina's lifeListen in; you won't be disappointed!Thanks for listening as always, and please remember to subscribe to a future episode of the Bedtalks Episode on the Anchor App, iTunes, Google Podcast, Spotify, and many other platforms.Until next time,XoXo

Hey Y'All-

It's a New Year, and we have some exciting episodes of the Bedtalks Podcast for you.

Up first, we're talking about our favorite subject, Love. We are interviewing Justin Court, who started the Spread Love Movement and is a Podcaster. As Justin shares during our interview with him, "Little acts of kindness have ripple effects." You never know the domino effect of one act of kindness or love.

Listen in as Justin shares an experience that opened him to love in a way he never knew existed. During this interview, it is interesting to hear the male perspective on how love shifted his life in an unexpected way.

We talk about the following:

How can men find safe spaces to express, release their emotions, and embrace their vulnerability?
Why a lack of emotional release can have unintended consequences on a man's health
Men and their Mental Health - What are healthy outlets for men to have this safe space?
What do you do when you don't have a support system?

Justin shares some of his favorite Spread the Love Movement moments with us. You can see more of them here.

I'm confident that you will walk away from this podcast with a new awareness of how men can support one another, how we can overall be supportive of men, and healthy outlets for men to maintain their emotional health and well-being.

As always, thank you for listening to our Bedtalks podcast. We appreciate you. We look forward to bringing you more enlightening topics in 2023. And if there is something you specifically want K and I to discuss on the show, don't hesitate to send us a message to let us know. And please remember to subscribe to future episodes of Bedtalks on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Hey Y’All-

We're excited to be back with a new interview with Matt Phifer. He is a Therapist/Coach|Speaker|Podcast|Content Creator.

Matt is that Therapist/Coach who isn't afraid to speak about things people are thinking or experiencing but often afraid to discuss. We touch on so many gems in this podcast that I feel are important for us to discuss and understand to help us cultivate healthier relationships.

We discuss:

The Difference between Chemistry and Compatibility
An explanation of a narcissist, their abuse cycle, and how God dealt with one of the biggest narcissists
Relationship Addiction
What trauma bonding looks like and how it can show up in your relationships
Do men fake orgasms?
Masculinity/Femininity Qualities - Finding the balance

Listen in, and please don't forget to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Hey Y'All-

Welcome back to another episode of Bedtalks. We are talking to Amber Dalsin, a Psychologist, and couples therapist, who helps couples communicate with one another, so they feel loved and heard.

Amber is offering some pearls of wisdom about communication and how to make it easier.

She discusses:

The difference between tolerance and acceptance in a relationship
How to hear your significant other and when and how to compromise
What keeps couples in communication gridlock

What we enjoyed about this conversation and think you will enjoy too is that Amber shares her personal experiences and what she has learned in the couples in which she provides therapy.

Amber also provides insights into:

The 4 horsemen of fighting in relationships
How to deal with stonewalling, anger, criticism, defensiveness, and contempt in your relationships
Why do couples have totally different reactions to the same argument

Listen in as I'm confident you will walk away with some new techniques to "Stop Fighting and Start Dialoguing.

And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

Xoxo

Hey Y'all-

We're back with another episode of Bedtalks with Mr. Antwain Jackson. Antwain has been a previous guest on the Bedtalks show. And as always he is bringing truth, knowledge & authenticity to our perspectives around spirituality & love. Antwain Jackson is a beloved leader in his community, Author, Speaker, Pastor, and truth-teller!

This episode goes a little deep, so buckle your seatbelts and come along for the ride. We're discussing:

Your internal values and why we often fail to identify and discover our value system
Corporate faith vs Spiritual faith
Some solid examples of how you can show up in your lives and relationships as authentically you

This episode is a soul-searching one and will leave you feeling solidified in some new ways of thinking through your faith and spirituality. It will in turn affect how you show up for yourself differently. And as you know how I always share with you, how you show up for yourself is the first step of how you learn to show up in your relationships.

Listen in and let me know what you think.

Until next time,

XoXo

Welcome back to a new episode of Bedtalks with K & me! Up next, we’re talking to Jess of Datability. Jess is a dating expert specializing in helping women who are 30+ and who are marriage-minded.

If you have ever said the following:

You feel like the right relationship is never going to happen for you
You feel all of the good men are taken
Struggle with setting clear expectations in your relationship and feel Ike you often end up settling for the status quo

This podcast is for you!

Jess delves into:

-How to connect with your feminine energy

-How to not over-rely on dating apps

-How overvaluing this one thing will make your relationship grow and so much more… I promise you will walk away with a better understanding of how to set yourself up for the healthy & satisfying relationship you want and deserve.

Listen in and let me know what you think.

Until next time,

XoXo 😘 💋

We're back with a new episode of Bedtalks.

This week's guest on Bedtalks is the amazing Suzette Vearnon, a Relationship Solutions Coach. Suzette coaches high-achieving women to REDEFINE what makes them enough in life and in love...on their terms. However, we feel this episode will give both men and women some insights into what often your blindspots are as you navigate dating and building a healthy relationship.

Suzette has many pearls of wisdom she is dropping in this episode including:

Why relationships are about being and not doing
What courageous vulnerability looks like in a relationship
Understanding your relationship blindspots more fully and what holds you back from connecting to the right person /relationship

She shares her personal journey and how she has empowered her clients to dig deeper into understanding how they can be more intentional with their hearts, and their truth so they are in a healthy and loving relationship. Suzette has a glow and you'll get more insight during our discussion on what she has learned about relationships too that totally shifted her love life. If you want to learn more about Suzette's work, click here.

Listen in to this episode and if you would like to subscribe to future episodes of the Bedtalks podcast you can do so on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Welcome back to another episode of Bedtalks. This episode is an enlightening one for all of the right reasons. Dr. Elizabeth Fedrick's specialty is helping those in relationships navigate, understand and reframe their attachment style and deal with their past traumas. We are having a candid conversation about what couples need to do in their relationships to bridge the gap to understand one another better. Dr. Fedrick discusses emotional intimacy, how past traumas play out in your relationships and how you develop core beliefs that can easily become reinforced. But, more importantly, she provides techniques for overcoming them when they are detrimental to your relationship. She also talks about the 3 W’s to help you during times of conflict, and tension. I promise you will walk away with greater self-awareness, empathy, and a better understanding of yourself and your relationship with yourself and others. Listen in and let me know what you think. If you want to learn more about Dr. Elizabeth Fedrick's practice, click here. And remember you can subscribe to future episodes of the Bedalks podcasts on the Anchor App, iTunes, Apple, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Hey Y'All

Welcome back to this week's episode of Bedtalks. We are getting down and dirty in this episode, exploring Sexual Intimacy 101 with Candace Johnson, the founder of Gooshy Candy, and creator of the Touchy/Feely intimacy game card. Candace opens up freely with us about her experiences which shaped her sexual understanding, growth, and discovery.

Candace shifted her career as a Television News Producer of a highly popular program in Philadelphia to follow her heart, intuition, and spirit in launching this endeavor to help people learn how to connect with one another. She has worked with many diverse types of couples, those in the early phases of a relationship, those in long-term relationships, those who have lost their mojo, and those seeking to understand their sexual identity. She created the Touchy/Feely intimacy game card to help couples who struggle to express their sexual needs to one another in an open and transparent way. Candace has had her own journey too! She has explored many types of relationships and figured out what is the connective force that can bridge the sexual education gap between two people in a relationship.

Listen in as we chat with Candace and ask her questions about Sexual Intimacy 101 and why it matters in keeping your relationship whole. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

Xoxo

K & I speak with Alex Schelling, a Life and Relationship Coach whose moniker on Instagram is Toolboxforlove We learned so much during our discussion with Alex. As she wisely states, "Love is important, but it's not enough." There are key components to building a happy, satisfying and rewarding relationship and there is some work that has to be done to make that happen!

We touch on best practices of communicating through tricky and touchy topics. We discuss the common blind spots that couples and individuals encounter. What happens when you love someone, and you are not receiving the same in return, or it's not going anywhere. We go there too!

Relationships can be happy and fulfilling, but they can be nearly impossible to achieve if you keep making the same missteps over and over again. Listen in as K & I explore what needs to be your toolbox for love! And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time,

XoXo

K & I took a bit of a hiatus, but we are back with a new episode of Bedtalks. We had the pleasure to talk to Emily Sanders, a Licensed Marriage Family Therapist. One of my favorite quotes from Emily is, “Things are more obvious when we look backward. Don’t use today’s knowledge against your past self.”

Emily‘s mission is to make sense of self & relationships. During this interview, we discuss navigating in-laws, having difficult conversations with your significant other, managing avoidant and dismissive attachment styles, and so much more. She drops many pearls of wisdom, along with common sense and practical tools to help couples navigate their relationships in a way where they can create healthy, long-lasting rewarding connections with one another.

Tune in to this episode and please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, Spotify, and many more platforms.

Until next time,

XoXo

K & I are bringing you into our world with this impromptu podcast discussion. We touch on a little about life, relationships, taking needed breaks to reset, and some things we have learned via our relationship that can help you in yours. Listen in and please remember to subscribe to future Bedtalk podcasts on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, Xoxo 😘💋

Hey Y'All-

We're back with Dr. Marcus Mason of Minds in Motion Therapy. As you may recall, Dr. Mason has a philosophy of combining mind and motion together to help you manage the challenges life inevitably brings while balancing out your mental health. There is a lot of noise out there relating to mental health. The pandemic shifted people in many different ways and put mental health out there front and center as we tackle the new norm, our emotions, and reassess what really matters.

Dr. Mason discussed with us:

How you can determine what topics are most helpful and useful to you for your mental health and navigating relationships
How men and women can get on the same page so we have more rewarding relationships
Why everyone doesn't need a mic and why some messages we may be receiving are blurred
How to set boundaries
Anxiety relievers

I think you'll enjoy this one! Please remember to subscribe to future episodes of the Bedtalks Podcasts on the Anchor App, iTunes, Google Podcasts, Spotify, etc.

Until next time,

XoXo

Hey Y'All We're back with another episode of Bedtalks. There is a wrong way and a right way to date. And sometimes you have to bring in the experts to help you get it right. Enter, Jennifer Hurvitz, Dating Expert and Founder of Doing Relationships Right. As someone who has been married, divorced, and now in a happy relationship and also as a Certified Divorce Coach who has successfully coached many others, been featured on Oprah.com, Forbes, and written the books, "woulda.coulda.shoulda, A Divorce Coach's Guide to Staying Married" and "One Happy Divorce, Cut the Bullsh*t" Jennifer knows many things that make for a rewarding dating experience versus one that can take you in circles. She shares her perspectives on:

-Why you need to get your head out of your apps -When and how to commit vs. ending a commitment to someone -Do you really need to blend your families? -Why juggling may not work if you're looking to connect to the right partner

And so much more is explored as we leave no rock unturned during this discussion. Listen in and please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Google Podcasts, Spotify, and other platforms. Until next time,

Xoxo

Meet Trey and Lea. They have been married for over 30 years and have so many nuggets and pearls of wisdom to build a stronger marriage. They are marriage coaches, authors, and speakers and help 1,000's of couples yearly via their Stronger Marriage Workshops all over the US.

K and I were thrilled to host them on our recent Bedtalks Podcast. The information they shared about their own journey, what has kept them connected for over 30 years, and the tenets they feel are essential to building a healthy strong marriage are ones with which couples should familiarize themselves.

Strong marriages are built and developed continually and Trey and Lea touch on an important ingredient that is bigger than your relationship during this interview. Listen in to this podcast and let me know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, Spotify, among the many other platforms.

Until next time,

XoXo

K & I are back with another new Bedtalks Podcast. Our guest is Dr. Marcus Mason, a Ph.D., and Licensed Therapist. Dr. Marcus uses creative and interactive ways to teach his clients about how to manage their mental health. We delve into areas of mental health that touch on individuals, families, and parenting during this episode. Dr. Mason believes in "normalizing how we heal through our traumas, learning how to implement practices that can help you create some normalcy during this "new norm," connecting the mental and physical aspects to help you move, feel, and think better. You'll learn what may be triggering you, how to identify it, and ways to use your self-awareness to navigate this terrain. We touch on parenting techniques to help your kids adjust to the impact of living in a pandemic world, and the value of healthy conflict. Yes, conflict can be healthy! You can learn more about Dr. Mason's practice here and follow him here to learn about some of the creative ways he's helping to reshape the way we address and talk about mental health. Please remember to subscribe to future episodes of Bedtalks via the Anchor App, Itunes, Google Podcasts, Spotify, and many others. And drop me a message on the type of content that you find most valuable so we can continue to bring meaningful, practical, and helpful information to you! Listen to this episode here. Until, next time,

Xoxo

Hey Y'All-

We're back with a new podcast.

We're kicking it off getting right into it with our guests Stacey Sherrell and Rachel Facio of Decoding Couples.

There is a ton of relationship advice out there. And that's why it's even more important that we bring you practical tools, tactics, and strategies that really work. This brings me to my guests this week, Decoding Couples. Stacey Sherrell and Rachel Facio are Licensed Therapists. Stacy is also certified in EDMR for trauma work, and Rachel in Emotion-Focused Therapy (EFT).

One of the reasons I think you will enjoy this podcast is because Rachel and Stacey incorporate real-life relationship struggles coupling them with communication strategies that work to help you improve the quality of your relationships. You can check out some of their funny reels of realistic couple interactions in which they help couples use practical and useful communication practices to help them to have more meaningful and rewarding relationships.

During the podcast, K & I discuss with Stacey and Rachel:

Do dealbreakers work in relationships
Why the argument isn't always about the topic you may actually be arguing about with one another
Effective ways for couples to communicate and problem-solve together, especially the touchy topics

And if you decide this podcast was helpful. Rachel and Stacey of Decoding Couples offer a free Masterclass to help you stop fighting and start communicating. Learn more about their masterclass here.

Tune in to the podcast here and remember to subscribe to future podcast shows of Bedtalks on the Anchor app, iTunes, Google Podcasts, Spotify, and additional platforms.

Until next time,

XoXo

"Even with good communication, a relationship may not work." In this week's Bedtalks podcast, we speak with Break up Coach, Natalia Juarez. I like this quote because we are often told if you have good communication with someone you have a chance to make the relationship work.

Here's the truth of the matter. Even with great communication, it doesn't guarantee you and the other person in your relationship are meant to be together. K & I explore this topic with Natalia Juarez a nationally recognized Break up Coach.

We discuss the following:

-How do you know if you should stay or leave a relationship?

-How does your attachment style affect how you connect/disconnect from a relationship?

-Compatibility based dating and how this can shift the relationships you choose

-How time + action heals wounds

-The danger of the one-sided relationship

Listen in and let me know what you think. Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, Spotify, and many more platforms.

Until next time,

Xoxo

"Iron sharpens iron," is a commonly known phrase. But, often when the sharpening happens between two people in a relationship, inevitably one party may feel like ending or exiting the relationship. The hard truth about relationships is that when two people come together with their own individual standards, it can be difficult to learn how to bring those standards together to create a long-lasting partnership.

When a relationship is highly weighted on one individual versus the couple collectively, this imbalance can create some significant challenges in the relationship in the long term. However, when you know what is likely to happen and how you can navigate these things proactively, you can shift your perspective and learn how to embrace and work through these moments.

The hard truth about relationships is a lot of inner work has to happen in order for you to be steady in a relationship. Without doing this inner work, it's likely you will experience similar cycles following you in your other relationships. This is one of the reasons why we were excited to speak with Antwain Jackson.

Antwain Jackson is many things, a Pastor, Leader in his community, Speaker, Author of the Creative Leader Book, and someone who counsels many single and married individuals on dating, love, and relationships. His authenticity, raw honesty, and ability to say what others have shied away from saying made for an interesting conversation.

K & I thoroughly enjoyed this eye-opening conversation and we think you will too!

Please listen to this episode and if you like what you hear, subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms where you can listen to us.

We like to hear from you too! Please share your comments and send us a message on what you think and what you'd like to hear too!

Until next time,

XoXo

Hi Y'All-

We're thrilled to be talking to Danai Maraire. Danai is a well-respected couples coach. She works with everyday couples like you and me as well as celebrity clients too. Denai feels her calling to help others navigate their relationships is tied to the meaning of her name. Her name means "to love each other."

Many are running from love while trying to find it at the same time. At the same time, others tend to self-sabotage their relationships. Fear around surrendering to vulnerability, while not recognizing the possibility for love stops many from the journey to connect with another person in a meaningful way. While a lack of trust, fear of being open, and a belief system that vulnerability is a weakness are the culprits, there are ways to flip these so that you shift your relationship trajectory. On the other side of learning how to navigate and explore these feelings are true connection and intimacy when you are in the right relationship.

Danai, myself, and K explore this during this bedtalks episode. Listen in as we explore the thing that many of us are running from is the thing that we may need the most.

Please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify.

Until next time,

Xoxo

Yoast SEO

Hey Everyone-

We're back with another podcast talking about the importance of human connection. While we have even more ways to connect with others, strangely with access to all of these avenues to connect, many of us are still left looking and craving connection.

Thomas Knox is trying to change the way you relate to others, one person at a time. Thomas is known as the "The Connection Curator." He set up a sign in the subway in NYC that stated, "Date while you wait," to get people talking to another. Through these experiences of talking to others, Thomas has learned a lot about others and realized that our differences don't mean we aren't relatable.

Thomas is leading a social initiative to get people back to talking to one another and having real face-to-face conversations. He shares his experiences, which will surprise you about what's on everyone's mind.

Listen in here and let me know what you think.

Please remember to subscribe so you can listen to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify.

Until next time,

Xoxo

Hey Everyone- We're back with a new episode of Bedtalks. We know it's been a while, but we went on a brief hiatus to take some time to reconnect with each other while also pulling together new content for you on our podcast show. Up first is Ms. Toni Ann Craft of the Friends with Rings Network. Toni has built the only multi-cultural and inclusive community of couples who are engaged or married and are looking to build healthy and sustainable relationships. They often say it takes a village to build a family. But, it also takes a village of support to become a better spouse and navigate marriage. Friends with Rings Network hosts various events to help support engaged and married couples. This network hosts virtual events and discussions, discounted marital coaching and counseling services, an expanded network of married and engaged couples, and interactive workshops to help couples stay connected and further strengthen their relationships. It takes a village, to learn what works, along with what is effective/ineffective in helping your relationship to thrive and grow. The Friends with Rings Network is a great resource to help support you and your spouse/fiancee. During our discussion with Toni-Ann, we dig into the common things which couples struggle with within their relationships Listen in here. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify among other platforms. Learn more about the Friends with Network here and here. Until next time, XoXo

Meet Kimesha Janey, better know on social media as Meesh, the financial expert. You may be wondering why we are interviewing a credit and financial expert on Bedtalks. It's because money has a strong intersection with the quality of your relationship. There are three primary reasons for divorce or the ending of what may have appeared to be a solid relationship, with finances coming out consistently in the top three reasons a relationship fails!

Meesh is here to break it down for us! And she is going even deeper with her discussion to show you the value of credit, leveraging it, obtaining business credit and the watchout signs for you and your partner as it relates to your finances. Also, Meesh shares some historic news during this podcast, so stay tuned in where Meesh shares something that hasn't ever happened historically for her hometown city.

Tune in and let us know what you think.

Until next time,

XoXo 😘 💋

Discussing sex & intimacy is often viewed as being taboo. But, it shouldn't be. Here is where Cain the Joy Coach enters the room. As a Sex and Intimacy Expert, Cain is not afraid to discuss any topic related to sex and intimacy, because her viewpoint is the more we become educated around sex and intimacy, the more informed we can be about our decisions, and understanding of this maybe not so taboo topic.

Listen in as we explore various topics related to sex & intimacy during this bedtalks podcast. If there are topics you would like to hear in the future, send a message and let us know.

Until next time,

XoXo

Brian Keith Harris isn’t your ordinary teacher. What makes him extraordinary is how he is using education along with the arts to help expand the way his students think differently about who they are and what they can achieve in their life. Brian understands the importance of artistic expression. And he has a unique way of relating and reaching his students using the arts to compliment the way he teaches them. With a passion for helping kids who may face unique challenges, he has found a way to help kids tap into their emotions in unique ways, and foster their talents and skillsets. Whether you are a parent, teacher, or someone who is looking to find your path, you will not leave this podcast discussion with Brian unimpressed. Listen in and let us know what you think. Thank you for subscribing to our podcast! Until next time, XoXo 😘 💋

Meet Dr. Preston Allison. Hang on for some intense and thought-provoking lessons about your relationships. In only a way that he can, Dr. Allison breaks down relationship traumas, what being together truly means, newlywed hurdles and so so much more. Tune in and let us know what you think. And remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcast, and Spotify. Until next time, XoXo 😘💋

Hi Y’All-

Welcome back to an all-new episode of Bedtalks.

Meet Dr. Nina Ellis-Harvey! She is a highly accomplished Mental Health Therapist. While she has many accolades and achievements, there is more to Nina that meets the eye. She also feels like the girl next door because of her authenticity, relatability, and humility. I promise you will enjoy this podcast as we discuss weight transformation, managing your mental health, and communication techniques to help strengthen your relationship with your significant other. We discuss some bonus topics too!

Some of the highlights of our interview include:

Mark 1:45 – Learn more about Dr. Nina Ellis-Hervey.

Mark 7:13 – Dr. Nina shares her weight transformation story.

Mark 12:30 – How do you stay aspirational, but also enjoy the journey along the way?

Mark 13:21 – We discuss the mental health challenges many of you may be feeling right now.

Mark 16:45 – Dr. Nina shares best practices to help your partner feel and stay connected to you as you make life transformations.

Mark 22:06 – How much compromise is too much comprise in a relationship?

Mark 25:24 – How do you lean into one another’s love languages to help your relationship expand?

Listen in as Dr. Ellis-Hervey helps you to get jumpstarted as she provides simple, yet effective techniques to help you stay aspirational, yet centered.

Please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo 😘💋

Tune in to the show and let us know what you think.

We recorded this podcast close to the end of last year. Meet Dr. Pervis Taylor, a Celebrity Coach, whose mantra to you is "Be Amazing!" Dr. Taylor doesn't just preach about this mantra to others, but breaks down why when you allow trauma to become your identity this is surviving and thriving. He teaches how to surthrive instead.

Dr. Taylor has been a Coaching and Wellness Advocate for over 10 years. Celebrities seek him out and he has a special affinity for men to learn how to channel their anger and indifference in a healthy way. Some of the highlights of this interview include:

Mark 2:20 - Meet Dr. Taylor Mark 3:15 - How to Not Allow Trauma to Become Your Identity Mark 4:47 What is the difference between anger and indifference? And Why We Often Feel More Comfortable with Expressing Anger? Mark 8:15 - The Importance of Introspection and Mental Health Management Mark 12:40 - Why Being the Victim is Romanticized Mark 16:25 - How to Empower Yourself and Break Free of Self-Limiting Beliefs Mark 19:30 - Why Success Can Be A Trauma Response? Learning from Quincy Jones, Mariah Carey, and Oprah Winfrey. Mark 21:00 - Learn How to Manage Your Self-Narrative Mark 23:00 - Defining Surthrival Mark 28:00 - Emotional Regulation Mark 31:02- Why Oprah Winfrey is Successful Mark 34:00 - The Power of Vulnerability

This is a powerful and emotionally charged discussion. You will leave it feeling different and understanding more about what you need to be to become more of what you need and want to be happier, healthier and empowered. Listen in and share your comments with me.

Please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, XoXo

Managing Life's Changes can be difficult. Here is where Nicole Richmond of Making A Stylish Exit can help you out. Nicole has the perfect story of survival and resilience to help you think about taking that leap of faith to the next thing but are feeling stuck or in paralysis analysis.

You made it through. You are here. 2020 likely brought you some significant growth personally, spiritually, and mentally. What started as a quiet year went in a completely different direction with a pandemic, political upheaval, strong racial tensions, increased violence, and so much more. Some of you may have lost loved ones due to COVID or natural causes. Some of you may have had to carve out a new career path. Others may have found the last year to be a reboot of sorts to clarify what matters in life.

The Ups and Downs of 2020

Personally, 2020 was the highest of highs and the lowest of lows for me. I married my husband in a perfectly intimate COVID ceremony. But, I also lost one of my favorite uncles and my mother, whose imprint on my life I can’t describe as she was my best friend and closest confident. Her loss leaves a constant ache and a missing piece in my heart.

Like you, I’m taking one day at a time, trying to stay optimistic. But with a new year comes an opportunity for change, renewal, and growth. And that is a positive thing. I’m digging deeper into my spirituality, purpose and just trying to continue to figure out this thing called life.

One thing which can help you through any challenge is knowing that you are not alone and learning how someone has overcome a similar challenge. So I thought it would be motivating to kick-off the new year with a story of survival, intention, and resilience.

A Story To Help You Manage Major Life Changes

Meet Nicole Richmond of Making A Stylish Exit. You will relate to Nicole’s story if you have ever had to make a difficult decision that would dramatically change everything in your life. It’s a new year, and for many, you may be contemplating your relationships with your significant other or making a change in your life that will take you in a completely different direction. If you fear a significant change you know you need to make, I think this podcast interview will help give you the courage to forge ahead.

Please share your story of resilience in the comments and what it has meant for you, your life, family, etc.

Remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, and Spotify.

Tune in here to listen.

Until next time,

XoXo

We interviewing the wonderful Anita Rao of NPR. Anita is no shrinking violet. As the host of the NPR show, Embodied, Anita challenges our perspectives and understanding on various topics related to Sex and Intimacy. Anita is also the Managing Editor and regular host for the “The State of Things.” She is passionate about sharing stories of those who are doing the very difficult work of creating change in their communities which helps to shape change in the world.

During K & I’s podcast discussion with Anita Rao, listen in as we discuss the following:

Tune in at Mark 1:52 to learn more about Anita Rao •Tune in at Mark 4:05 as we discuss Why It’s Important to normalize talking about sex
Tune in at Mark 6:43 as Anita discusses how her parents Hindu background shaped their views about sex
Tune in at Mark 10:24 to learn Why there is a perception that sex is taboo •Tune in at Mark 16:43 to understand more about Sex shaming and why it’s important to shift this paradigm
Tune in at Mark 17:33 as Anita talks about how her show changed her perspective on her own relationship
Tune in at Mark 22:00 to learn Why Anita is passionate about her work at NPR

We hope you will tune in and enjoy our discussion with Anita as we did. Share with me what you find taboo about sex and also topics you would like for K and me to discuss on future podcast shows. Please also remember to subscribe to future episodes of Bedtalks on the Anchor app, iTunes, Google Podcasts, and Spotify. Until next time, XoXo

Have you ever had an vice? Mine was getting everything checked off of my checklist each day until I realized that it was an impossible and exhaustive task. Vitale Buford, our guest on this podcast, had a vice too. Hers was perfectionism. Perfectionism was such a vice for her that she went to all means to maintain a perfect front. Vitale shares tips to help you, if you struggle with perfectionism. Perfectionism can be emotionally and physically draining. And this is what Vitale learned in the hardest way. She talks about overcoming her perfectionism before it cost her everything and the sobriety she has gained when she learned to let go of perfection. Listen in and walk away with some techniques to help you overcome perfectionism and some simple ways to allow yourself to learn to go with the flow. Share with me your vices and what you have done to overcome them. You never know who your story will inspire. Please also remember to subscribe to future episode of Bedtalks on the Anchor app, iTunes, Google Podcasts, and Spotify. Until next time, XoXo

Hey Y'all-

We're back with another podcast show, "Love Smarter, Not Harder!"

Often we overcomplicate love. But we have more than enough anecdotal information, data, and examples of what works and doesn't work with finding and cultivating love in our relationships. Dory and Betina of Learn2Love Media are passionate about helping you learn to love smarter not harder in your relationships. This interview is jam-packed with helpful relationship tips and strategies.

Yes, healthy, long-lasting relationships require being intentional and pragmatic too! But sometimes we go in to hard and negate doing the simple things to help your relationship thrive.

Here are a couple of nuggets that you can use to help your relationship right NOW:

What did I learn recently as a newlywed from my husband about the importance of receiving and not disrupting his routine? Tune in at the 5:38 mark to learn more
Bad communication is better than no communication - Tune in to the 8:53 mark to learn more and how to shift from bad communication to healthier forms of communication
Why conflict arises in a relationship and how to resolve it more peacefully? Tune in at the 11:33 mark
We talk RQ - What's that? Tune in at the 13:45 mark to learn more
Why Dory became passionate about relationships and helping to create practical solutions? Tune in at the 15:10 mark to learn more

After listening to this interview you will have a better understanding of how to set up the right foundation for your relationship, why relationships often fail, and developing strategies that will help your relationship flourish.

Listen in and let me know what you think in the comments. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, and Spotify.

Until next time, XoXo

Meet the Curly Coopers. They are a family modeling what love and spirituality looks like when it is coupled in a relationship while raising a family. They have a strong bond which has been forged by putting God and family first. They share what has helped them to have a successful relationship along with what they feel is critical to raising healthy and loving kids. Listen in and please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor app, ITunes, Google Podcast and Spotify. Until next time, XoXo

Dr. Abby Lev sits down with K and I to discuss some of the biggest challenges Covid is causing in relationships. We also discuss solutions to help you whether you are single or in a relationship to help you navigate your relationship in this new norm. Listen in and please remember to subscribe to future episodes of Bedtalks on the Anchor App, ITunes, Google, and Spotify. Until next time, XoXo 😘 💋

Everyone has a story. Why should you tune into this podcast? There is likely a story at some point that resonated with you. It's important that there is an opportunity for your story to be told by someone who looks like you, has gone through similar experiences, and can authentically tell your story. And this is why Jade Seaberry's company, Diversetoons, is so important for everyone. Diversetoons gives voices to animators who come from diverse backgrounds to mirror the world as we know it, so the stories created about people of color are authentic, honest, and real. Jade has made it her mission to help diversify the animators and storytellers, capturing the images, voices, and real-life mannerisms so that you see a reflection of you in animated stories. She understands that much like the world we live in, storytellers and creatives should represent the voices they are presenting to the world. Listen in to this podcast to learn more about Diversetoons, a novel company, and a brave woman who shows that while barriers do exist, you can help to break them down to change the narrative. Until next time, XoXo. Please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify.

Meet the McClure Family. You may be familiar with Ava and Alexis, the popular and lovable McClure Twins or their adorable brother, Jersey. They were named in the Forbes Top 10 Kid Influencer list. But this family is much more than that. They share their journeys of love, growth, and triumphs. K & I had a chance to have a sit-down discussion with their parents, Ami and Justin McClure, and we talk about everything from raising kids, how they met, and fell in love with one another and how they approach parenting and entrepreneurship. This family has helped to model what a healthy relationship looks like and also teach some invaluable parenting and relationship lessons. Listen in to this Bedtalks episode, and don't forget to subscribe to future Bedtalks Podcasts on the Anchor App, iTunes, Google Podcasts, or Spotify. Until next time, XoXo

"Struggle allows us to grow." This is one of many of Ann's mottos for living an enriched life. Ann Bernard, the founder of #365 Firsts Challenges is an Author, Coach, Speaker, and Podcaster. Ann, a veteran, CEO, is all about inspiring us to get outside of our comfort zone. She founded the initiative #365 First. While you may have a bucket list, Ann has created an initiative that helps others to live for today. Faith, effort, and tenacity have helped her to grow personally and help many others do the same. She shares her journey of hitting rock bottom and how she has come out on top. If you are trying to overcome your fears of doing something you have been putting off, or if you are feeling like your situation is helpless or just looking for some motivation, this podcast is for you. Learn how you can hack the process of going from the bottom to the top. Listen in and please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

Let's face it, dating can be a struggle. And this struggle can persist even for those of you in committed relationships. The pandemic hasn't made it easier. But, I've brought in extra help to help you figure it all out. Meet Dr. Abby Lev. Dr. Lev is a psychotherapist, author, coach, workshop facilitator, and consultant to individuals and companies. She is passionate about helping people uncover the core beliefs and emotional obstacles. During this interview we discuss practical dating tips, the difference between your wants versus needs, why you should stay true to who you are even if it rocks the boat at the beginning of the relationship. We also help you figure out how to differentiate between superficial and core values. Dr. Lev delves into what makes a relationship more sturdy and solid versus one that is likely to fall apart. In listening to this interview, you will come away surprised, informed, and with more self-awareness of what constitutes a successful relationship. Listen in and let me know what you think. And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

K & I have been meeting and interviewing some amazing people. Our goal remains to bring you valuable and useful content. We were beyond thrilled when Melissa Rivers agreed to be a guest on our show. Melissa Rivers is famously known for being a co-host of Fashion Police and the daughter of the legendary comedian, Joan Rivers. While Melissa's mom Joan Rivers set the stage for many of the comedians we see today - Lily Singh, Leslie Jones, Chelsea Handler, among many others. Melissa is no shrinking violet. She is extremely accomplished in her own right.

Melissa Rivers has many accolades and accomplishments. Melissa is an award-winning fashion and pop-culture host, a reality-TV star, an actress, and an executive producer. She is currently the host of the booming podcast, Group Text With Melissa Rivers and co-creator and executive producer of web sensation “Love Quarantine Style.” A New York Times bestselling author of multiple books, an accomplished lecturer, a dedicated and vocal philanthropist and advocate, Melissa is perhaps best known as co-creator, executive producer and co-host of E!’s globally recognized and iconic “Fashion Police.”

We discuss love during quarantine, the importance of laughter, and the legacy Melissa is focused on providing her son. Listen in to hear our interview with Melissa River, and please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcast, and Spotify. Until next time, XoXo

Have you ever wondered why it seems as though you attract a certain type of person? Do you suffer from relationship fatigue? Are you tired and frustrated with the same repeated themes playing out in your relationships? It’s an often overlooked part of the relationship equation. We don't often see the connective pieces until we focus on dealing with what creates them. But, if missed, it can lead to constant relationship frustration and failure. We’ve brought in a special expert and guest to have this discussion and help you figure it out.

Listen in as K and I speak with a Relationship Expert, Robert Dunn, of the Orion Group Podcast. And please remember to subscribe to future episodes of the Bedtalks podcasts on the Anchor App, iTunes, Google Podcasts, and Spotify.

Until next time XoXo

K and I had the pleasure of interviewing Naysha Sonet. Naysha is from the beautiful and #3 ranked country of happiness, Norway. However, even though Naysha lives in one of the happiest countries, she didn't always feel happy with herself. After a bad break-up, she had to learn how to find someone she had lost as a result of the break-up, herself.

We crossed paths as I followed Naysha's personal journey and transformation via self-love. She has insight and wisdom that belies her age. I was impressed and continue to be impressed to watch her journey, how she helps others and is building space for others to recognize their own personal value.

Self-love is a positive phrase and is used often. But, during this interview, we take it a step deeper analyzing and dealing with the often uncomfortable pieces of self-love. Listen in and learn more as K, Naysa, and I navigate this conversation together.

And please remember to tune into future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo

According to the NCADV organization, nearly 20 people per minute are physically abused by their intimate partner in the United States. During one year, this equates to more than 10 million women and men who suffer abuse from their partner. 33% of women and almost 10% of men suffer some form of physical abuse. 72% of all murder-suicides involve an intimate partner and 94% of these victims murdered are female. Physical and emotional abuse is prevalent making it difficult for people to leave an abusive relationship. - Source of statistics NCADV.org

Domestic abuse can leave long-lasting physical and emotional scars. But, there is a way out. Mannette Morgan, a survivor of domestic abuse, helps women find their path to recovery. Mannette shares her personal story of domestic abuse and how she created a path to not only survive, but thrive! She has helped many other women to leave abusive relationships and understands the challenges and fears associated with abuse.

Listen in as K and I speak with Mannette and learn how she went from victim to survivor.

Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify.

Until next time, XoXo

Nikki, Ben, Ken, and Me continue our discussion in this Bedtalks Podcast: Our Happy Divorce Part 3 - A Couple's Unique Approach to Divorce.

Divorce isn't easy. When two people make this decision, the feelings are intensified because it's natural to want to cut off your contact and interactions with one another. And when you add kids to the mix, it can make the break-up even more complicated. Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. And they admit, in the beginning, it wasn't easy. But they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce."

It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 2 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.

We discuss the following in this podcast

Unconscious Coupling
Post-Divorce and Coparenting - How to Make it Work
Best Practices of blending families

We're here to help you to figure it out.

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

Click below to listen to this episode.

Nikki, Ben, Ken, and Me continue our discussion in this Bedtalks Podcast: Our Happy Divorce Part 2 - A Couple's Unique Approach to Divorce.

Divorce isn't easy. When two people make this decision, the feelings are intensified because it's natural to want to cut off your contact and interactions with one another. And when you add kids to the mix, it can make the break-up even more complicated. Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. And they admit, in the beginning, it wasn't easy. But they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce."

It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 2 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.

We discuss the following in this podcast

How you can model a positive divorce for your children to save them the grief that usually accompanies a divorce
How the way your parents handled their break-up has a significant impact on how you separate from your significant other
How changing the mission of your divorce can significantly alter your family and the way you co-exist and co-parent post-divorce

We're here to help you to figure it out.

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

If you are divorced, considering divorce and wondering how to navigate your relationship with your ex and still be good parents to your children this show is for you. Divorce is messy. And when you think about divorce, it usually conjures up lots of negative feelings and emotions. Most divorces end in an acrimonious way. It's normal to experience difficulties with one another when a divorce ends and this can be further complicated by shared custody agreements and splitting finances.

But, Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. At first, it wasn't easy, but they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher.

Hence what started their journey of, "Our Happy Divorce." It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 1 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families.

Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

We are living in a time where we are being forced to take a time-out, be reflective, and re-prioritize what we thought might have the most important. During this time K and I think it's important to inspire us to be aware of the current events which are happening and to also use this time to bring on guests and discuss topics that will encourage you to your greater purpose. Honestly, things are scary now and the events unfolding are unprecedented. However, they also present a unique time to re-evaluate, re-focus and re-energize. Out of scarcity and turmoil, often comes great ingenuity.

Please listen in as K and I interview Karyn Pettigrew CEO and Founder of Zoe Goes and Beyond Blind Spots - Karyn has a special story that will resonate with you. She discusses how she learned to lean into her inner voice and intuition as she shifted from Corporate life into Entrepreneurship. Her company Zoe Goes was designed to create sustainable fashion with high-quality clothes that are easy to wear. It's fashionable wear for moms, and easy for those of us who travel frequently with just a carry-on. But, yet her clothes will appeal to those of you who want to be fashion-forward without having to overthink your wardrobe choices. Karyn has also expanded her to work to develop an organization to help others live a life that is tied to their personal and spiritual purpose.

This interview is both eye-opening and inspiring! Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

COVID-19 is top of mind for many of us and your feelings about it have likely intensified over the last several weeks. While we don't want to add to creating additional anxiety around what is happening, we thought it would be a good time to think about ways to look at your relationship and do things that can help to nurture it. Like COVID-19, there will always be outside, external forces that we can't control that will come along that will challenge the fabric and framework of your relationship. It's important to find ways to use factors outside of your relationship to keep it nourished, thriving, and healthy. Listen in and let us know what you think. And please subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts and Spotify. Until next time, XoXo.

Self-love and Superficial Love can easily be commingled. But, there is a clear difference between the two. Listen in as K and I break down the difference and share our perspective on why one holds a higher value than the other. We discuss why self-love may not be what you have been taught to believe.

It’s not uncommon for two people to settle into a relationship once they’ve been together for a long time. How do you stay engaged and committed with your significant other when this happens? K and I delve into this topic on this episode of Bedtalks. Listen in and let us know what you think.

Entrepreneurship can add another layer to a relationship. The demands of running a business and being responsible for bringing in revenue for your business and employees can add additional pressure when your workday doesn't end like the usual 9-5 job role. However, entrepreneurship has its rewards too. Being enmeshed in doing something in which you are passionate, or being able to create your legacy with your trademark on your business endeavors can't be understated or underrated. There is pride in establishing and forging your pathway independently. It takes lots of grit, determination, and doggedness, but we've seen over and over again with innovative businesses that it's possible. Fred and Notoya, the founders of MediaTakeout, the urban version of TMZ have a unique story. They ran various businesses in the past and used these learnings to build additional success by carving out a voice for people of color in the entertainment space. They have worked hard to grow their business empire while also building their relationship with one another too. They have been together for 20+ years. Having a family, which includes their triplets, has continued to impact how they approach the legacy they are building for themselves and their family. If you are an entrepreneur, you will enjoy their story, their advice to building your empire, and how to keep your relationship on track during the journey. K & I thoroughly enjoyed interviewing these two, and I think you will enjoy the show as well. Let us know what you think in the comments below. Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, or Spotify. Until next time, XoXo.

Remember the movie, “The Matrix?” That movie has a lot in common with relationships. Are you willing to stay in the comfort zone regarding your relationship or are you willing to go down the rabbit hole? Listen in as we explore this topic further.

Love and loyalty each play a part in your relationship with your spouse or significant other. But, what happens when one of the two is lost in a relationship? K and I delve into this topic on our newest episode of Bedtalks. Tune in and share your thoughts with us on the topic.

There is a lot of talk of leaving a legacy. And oftentimes when we think of a legacy, we think of leaving a financial one. But, legacy can and does mean more. What about your relationship legacy? What values do you want to impart to your family? Listen in as K and I discuss why this one is often missed, but one of the most important.

Hey, Y'all!

Welcome back to a new episode of Bedtalks. We've been on a bit of a hiatus, but we are back!

The holidays are upon us. And this time of year can bring about many feelings for a myriad of reasons.

It can be a difficult time of the year to navigate whether you are single or in a relationship. Feelings of loneliness, feeling overextended by your many responsibilities, and figuring out how to get in quality time with one another if you are in a relationship are some of the more common challenges.

Listen in as K and I discuss some tips we’ve found that are helpful to make sure you make the most of the upcoming holidays. Tune in and also feel free to share with us what you do to make the most of the holidays!

Until next time, XoXo

We talked about a man’s mission and how it effects his relationship and we thought it was equally important to talk about a woman’s mission and how it effects her relationship. Listen in as we share how a woman approaches her mission as well as how life experiences can shift her mission.

People commonly ask me specific relationship questions and K & I thought it would fun to talk about some of the more common topics on your mind on this episode of Bedtalks. This show is a milestone for us. It's our 25th Podcast Show! We have so much fun doing this show and started the show because we would have the best discussions about our relationship in the wee hours of the night or in the early mornings, hence the title, "Bedtalks." We try to keep the show light-hearted, but we delve into some deep topics and it's been a fun ride for us. Thank you for your support and for continuing to let us know what is on your minds. We're committed to helping to empower everyone to have a healthy relationship. It's the only one worth having! Until next time, XoXo

A man has three missions and this can factor heavily into his relationship with you. Listen in as K and I discuss how your response to your man’s mission can either strengthen or detour your relationship.

Your thoughts and feelings are important. Finding the balance between the two can be complicated. Listen in as K and I discuss why the two are interconnected. We also discuss what happens when you lean into one more than the other.

You and I live in a world of instant gratification. Many things are readily available at the click of a button, the use of a credit card (instant pay via your phone) along with many other conveniences that life affords us. Sometimes instant gratification can be a good thing. However, in other times the beauty and joy in receiving something that you have worked hard for can come as a result of delayed gratification. Whether you are single, in a new relationship or a more mature relationship sometimes delaying gratification is critical in having a relationship that is healthy, fulfilling and long-lasting. Listen in as K and I discuss how and why delayed gratification can be a good thing.

We have a new episode of Bedtalks for you.

This topic came to mind because K and I were having a discussion about a friend of ours who was married over 20 years who is now going through a divorce. She stated that even though her divorce isn't yet final, that she has prayed and manifested that she will be married in 2020. As a relationship coach, I wanted to delve deeper into this topic because this isn't uncommon, but it also got our wheels spinning regarding how people perceive marriage versus single life.

Does being married make you feel more significant versus being single? Do we inadvertently attach more status to being married? Is it true that you will be happier and less lonely in a marriage versus being single?

K & I dig deeper into this topic and answer these questions and many more during our podcast discussion.

Until next time, XoXo

Please also remember to subscribe to our future podcast episodes on the Anchor app, iTunes, Google Podcasts, and Spotify.

What do micro climates have to do with relationships? Everything. Every relationship goes through subtle and significant changes which can either strengthen or weaken the bond between two people. How do you weather these changes? Listen in as K and I discuss how you can thrive even when the climate of your relationship changes.

Do you have a type? Most of us do. It’s important to know what you need, want, and desire in a mater. What is Your ideal counterpart? And what is NOW the reality of your ideal counterpart once you have someone who you felt would be your ideal counterpart? Those are two separate realities, but K & I are here to help you navigate both of them. Listen in as we delve deeper into this topic.

What does cake have to do with love at first sight? Everything! Tune in as K and I discuss is love at first sight or if it should be termed love at first insight.

The power of love is demonstrated in numerous ways throughout your relationships. Listen in as K and I discuss the many ways love can empower and strengthen you.

Falling in love seems easy, but we uncover surprising data around people’s comfort level around falling in love. Listen in as we discuss the Fear of Love. ❤️

Love is an amazing experience. We desire to be with someone who cares deeply for us. K & I discuss the protection love can provide when it’s genuine and authentic.

Why do we seek out love if we know there are so many risks that come along with loving someone? It’s because there are more benefits to being in a loving relationship than not. But, the truth and realities of love are that while love does bring with it a lot of positives, life has a way of shifting our focus away from those to the more difficult aspects of our relationships.

We love the good parts of love, but even with an ideal partner, there are going to be some challenges along the way. K and I discuss The Realities and Truths of Love in Part 1 of our 5 series digging into the five components of a relationship.

Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship practicing self-care is essential. Listen in as we speak with our guest Dan Udale about tips he has on practicing self-care and maintaining your inner peace.

Blended families have always existed and are becoming increasingly common. What continues to be a challenge is blending together two families to create a "new norm."How do you deal with different parenting styles? How do you manage your relationship in addition to raising your children to coexist and live with one another? Blending families can be a beautiful thing. But, open communication and compromise are key to making it work. There are some other factors too! Listen in as K and I discuss the topic of Blended Family - How to Make It Work

And don't forget to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcast, or Spotify.

Often, if you’re single, people have a way of making you feel like you’re missing out. And conversely, when you’re in a relationship, people may automatically assume you’re in a better place. Is the grass greener being single or if you are in a relationship? 🤔 Listen in as K and I discuss this hot topic.

Each relationship has a pattern. Some are learned and there are repeatable patterns. This can be good and bad depending on the habits you have built and established in your relationships. Listen in as we discuss relationship patterns and how they can make or break your relationship.

K and I offered advice to Conflict Resolution for couples in our previous podcast, but attempt to utilize the tools we shared with you in a real life setting with surprising results. We promise it’s not what you will expect. But, we keep it real, always! And we think 🤔 you’ll gain some insights too.

Every relationship will have conflict. The difference in a relationship that works for the longer term is how each person in the relationship handles that conflict. Listen in for 3 Healthy tools you can use to have conflict resolution in your relationship.

Social Media has had subtle and not so subtle effects on our relationships and on us personally. How do we find the balance? Listen in to learn more.

What does baseball have to do with relationships? Everything. Listen in as K and I discuss the parallels.

Every relationship has a start, a mid-point, and an ending. How do you get your relationship off to a good start? Why do relationships stall or loose momentum? How do you manage through the challenges every relationship is likely to face? K and I discuss 3 things that impact every relationship and the best way to navigate through the various factors.

How do you establish a solid foundation in your relationship with your significant other? The difference in building a strong foundation versus a weak one is critical to having a healthy, long lasting, and successful relationship. Listen in as we discuss what is critical to you establishing a solid relationship with your significant other.

There are five stages to a successful relationship but most of us fail at stage 2. Listen in to find out why and how you can avoid this relationship obstacle.

How important is compatibility in a relationship? What attributes matter most? Listen in as we share one couple’s secret who’ve been married for 82 years.

Can Lust and Love coexist in a relationship? How can you tell the difference? Listen in as K and I discuss the differences in lust and love.

We all carry some scars from our relationship experiences. Listen in as K and I talk about ways to accept, heal, and move forward.

Bedtalks might not be what you think, or then again it might. Listen in as K and I discuss what Bedtalks is about and our views on relationships, love, and life from a different perspective.