Restore Renew Online: Recent Episodes
Restore Renew Online
A podcast about emotional and spiritual health. Support this podcast: https://anchor.fm/holly-sayer/support
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This episode I will be reading about birds in a whisper. ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.
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Countdown to deep, peaceful sleep.
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Latest episode of Restore Renew Online
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I interview my son’s Birth Mother, Rebecca.
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Sean and I discuss racism.
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A calming meditation on this popular passage of scripture.
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This is a short meditation to help release negative feelings towards others in your life.
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If you have trouble sleeping, this episode is for you!
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You don’t want to miss this one! A very special interview with a very special kid!
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With practice, this meditation exercise can bring about prompt relief from anxiety symptoms. Give it a try!
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How to cope with negative emotions.
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A quick look into applying boundaries in your life.
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This quirky episode is taken from Marsha Linehan’s DBT workbook. Enjoy!
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This is a guided meditation for Difficult Emotions.
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In this meditation, I’ll guide you into a deeper awareness of God’s loving presence in your life.
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