Our Hidden Stories: Recent Episodes
Charryse Johnson
Hosted by Charryse Johnson, “Our Hidden Stories” is a mental health podcast dedicated to educating and empowering others through sharing stories that reflect our collective struggles. It is in the telling and sharing of our stories that we move from being seen to being known, check our assumptions, and tear down the walls of shame that hide the fullness of our light.
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.
Key Takeaways
00:00 Financial Stress and Its Impact
03:11 The Connection Between Financial Stress and Mental Health
05:32 The Influence of Financial Stress on Decision-Making
08:25 Financial Stress and its Effect on Your Relationship with Food
12:15 Financial Stress and its Impact on Relationships
14:12 Breaking the Cycle of Financial Trauma
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling guilt and a constant sense of not doing enough, having a strong desire for escape, feeling hopeless, experiencing negative thoughts, exhibiting smiling depression, and lacking energy and motivation. She provides tips for managing high-functioning depression, such as moving through resistance, finding daily purpose, balancing effort and ease, and seeking support from trusted individuals.
Key Takeaways
00:00 Introduction and Importance of the Topic
06:04 The Hidden Struggle of High-Functioning Depression
14:28 Tips for Managing High-Functioning Depression
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself.Key Takeaways00:00 The Power of Finding Peace Instead of Revenge02:57 The Neuroscience of Revenge05:53 Appropriate Forms of Revenge08:47 Processing Hurtful Events12:01 Moving Forward and Honoring Yourself14:55 The Fight for PeaceGuess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEBEach week you can join me LIVE on the CADRE app:Download the app here: https://joincadre.com/drcharryse Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j *** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons she learned about herself and the importance of trusting others. Jennie encourages listeners to take the leap and pursue their purpose, reminding them that there is no expiration date on their dreams. Together, we walk through what it means to be on the journey of personal growth and transformation. Additionally, we discuss the connection between physical stamina and mental acuity, highlighting the importance of taking care of both body and mind. Enjoy this episode and thank you for listening!Key Takeaways00:00 Stepping Outside of Your Comfort Zone03:10 The Difference Between Who You Are and What You Do09:11 Taking the Leap to Compete on Next Level Chef16:19 Learning About Yourself Outside of Your Comfort Zone22:46 Watching Yourself on TV and Dealing with Expectations26:26 The Unseen Moments and Personal Growth31:38 It's Never Too Late to Step Outside Your Comfort Zone33:20 Overcoming Fear and Vulnerability34:18 The Importance of Emotional and Mental Fitness35:46 Continual Personal Growth and Renewal37:30 Physical Stamina and Mental Acuity38:37 Teaching Parents and Children about Nutrition39:34 Defining Success on Your Own Terms40:30 Building a Supportive Village41:08 Staying Centered and GroundedGuess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEBEach week you can join me LIVE on the CADRE app:Download the app here: cadre.io/download Invite Code: DRRESI Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j *** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most?
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Personality is largely stable and inherited and we have largely been taught it can’t be altered. This week’s listener question asks about Type A personality and is there any hope for changing the impact of this nature. Ohhh, this was fun to answer!! In this episode I provide a brief overview of all four personality traits and the truth about our temperament tendencies.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
This week’s listener question asks about how to communicate and manage the dynamics of emotionally manipulative parents. It’s not easy, but it IS possible and necessary to address. In this episode, I discuss the contrasting experiences of having emotionally manipulative parents and give you some specific examples of how to verbally respond to their demands.If you’re the child of an emotionally manipulative parent, you are not alone. Be encouraged! Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEBEach week you can join me LIVE on the CADRE app:Download the app here: cadre.io/download Invite Code: DRRESI Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j *** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Do you ever dread family interactions because you know it will test your boundaries? Add a history of feeling ignored or escaping narcissistic partner abuse and it can feel like you’re fighting a war. It’s time to step out of the fight and understand how you can practice honoring your needs. This week’s listener question takes us into a great discussion around family boundaries, past trauma, and speaking up without fear.Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEBEach week you can join me LIVE on the CADRE app:Download the app here: cadre.io/download Invite Code: DRRESI Looking for my books on Amazon? You can find them here!Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j *** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
It’s Fall, but that doesn’t always mean it’s “happy”. Let’s take a closer look at what the season can bring and the value of honest reflection. In this episode we will explore questions such as:
• What is this season trying to tell you?
• Do you have the courage it takes to say “no”?
• Is it time to break from tradition?
__________________________________________________________
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
In this week’s episode we are going to tackle some big questions around what it takes to recover and heal from the challenges that weigh you down. We will get into questions such as, “Does therapy work for everyone? What can you do if you’ve tried everything?” I’m going to share some insights that may help unlock a new perspective on your experiences. If you or someone you love feels your emotions are a chronic struggle, press play!
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Body image can truly be a battlefield. It impacts every facet of your life and can take a toll on your self-esteem. This week’s episode will tackle how to become an “A.C.E.” at repairing your body image. Listen and learn the 4 types of body image, how to uncover the root of your issues, and what you can do to feel better.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
After 25 years of marriage, I believe I have earned the right to drop some knowledge. So, this week’s episode is about love and lessons I have learned through marriage. This content would make a great discussion starter for you and your partner. Whether you are looking for love or in a relationship, I think you will find some great takeaways. After you listen, circle back and let me know what you would add to this conversation.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Dating apps are now a firmly established part of the dating scene. They can seem like the only option but also lead you to a downward spiral. While things go well in some instances, let’s get into the reality of dating apps and how to repair your mental health. If you’ve ever been on the dating app circuit and felt dehumanized, undesirable, or manipulated, listen in and phone a friend. Let’s normalize this discussion, talk about how to repair your faith in humanity and whether or not you should give up dating.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Disappointment is an inevitable part of life. Yet, it can be challenging when you feel life keeps sending them your way. All I can say is this episode is NOT your typical conversation on how to manage this dynamic. You will want to engage with an open and honest mindset because I throw you a few curveballs. I look forward to your feedback on the topic and please continue to share this podcast with those who may benefit. Now, let’s get into it!
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Negative thinking can be a powerful force in our lives, potentially holding us back from achieving our goals and living the life we want. It can be challenging to recognize when negative thoughts are taking over and break free of their grip. Tune in and hear how you can move from powerless to powerful and finally step away from thought patterns that keep you stuck in cycles of negativity, self-doubt, and fear.
This episode gives a TON of tangible tips, including the 3 C Method of reframing negative thoughts. Once you try it out, circle back and let me know how it went!
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
All relationships require work and may potentially go through seasons that test the bond However, there can also be moments when you question the health of your relationship and if it will last. In today’s podcast we will explore the listener questions:
• How to handle/know when you've emotionally outgrown your partner.
• Do you stay or go?
• How to bring your partner along on your growth journey?
This will be a great listen that will also help you identify signs your relationship may be toxic.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Whether it’s someone you just met or a long-term friend, when someone ghosts you, it’s difficult to understand. It can also lead to a host of conflicting emotions, making it challenging to trust others in your life. In this episode, I share why people ghost, how it may impact you, and how you can move forward while protecting your self-worth. Be sure to comment and let me know your thoughts on this episode.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
This week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn how to unpack the process of self-forgiveness and experience greater freedom. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB Looking for my books on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq*** Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Ever feel you deserved an apology that never came? Or find it difficult to forgive people who won't admit they're wrong? Well, let's discuss how to navigate forgiveness and release yourself from resentment or feeling stuck. Today's podcast explores the value of forgiveness, how to move forward when hurt, and ways to recognize a toxic apology.
P.S. If you're a part of my online community, check your inbox for a special email with exclusive post-show recap tips!!
Want to know moreabout the podcast? Go here!
https://drcharryse.com/podcast
You can also submita topic for discussion or request to be a guest
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get your FREEGUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how thisrelates to worry, anxiety, stress and fear and how you can work through theguilt.
◾https://dr-charryse-johnson.mykajabi....
👇Connect with me on other platforms 👇
◾Instagram: https://www.instagram.com/dr.charryse_j/
◾Website: https://drcharryse.com/
◾Spotify: https://open.spotify.com/show/1sxrEYU...
◾LinkedIn: https://www.linkedin.com/in/drcharryse/
◾Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
In this episode, my daughter Cierra and I unpack how a seemingly small experience brought some big emotions to the surface. Let's be honest, as women, a bad hair day can make or break your attitude. For black women, this brings up even further underlying challenges. Together we openly discuss fear of judgement, battling self hatred, and navigating the path to self acceptance. This episode also includes a special call to action for white bodied individuals operating in spaces of influence. We hope our transparency will be reminder of our power to heal through sharing our stories.
Being black often means walking through life and never being fully seen. Authenticity is a privilege, and in a world that sees you as a threat, the cost can be too steep. Our Hidden Stories warmly welcomes DaviAnn Fearon, all the way from Philadelphia, for another honest and open sharing of stories. Together she takes us through some of the childhood and college experiences that have heavily shaped her views on trust. We discuss keeping secrets, isolation, and wearing a “mask” as a means of protection. This episode ranges on topics from coping mechanisms to feeling hurt and betrayed by the Church. The conversation concludes with some thought-provoking questions on giving each other space to be fully seen.
In Part 2 of this honest and barefaced series, Octavia Scott returns as we embark on a journey revealing even more layers, focusing on the privilege of healthcare. We share thoughts and experiences as we uncover the fight for wellness and the importance of self advocating. Our talks encompass themes of motherhood, real talk, and rest; culminating on the importance of support from others and what we can do to help each other.
Sept 11th was the beginning of the end, but not for the reasons you would expect. The days that followed changed my life forever, and in many ways, I am still recovering. Walk with me through my own personal story of when joy and pain collide.
In Part 1 of this series, Octavia Scott and I, have a very open conversation centered around perceptions, navigating challenging choices, and the guilt we often feel for wanting more out of life. We also speak to the pressure and challenges faced by women of color who are perceived as “strong”, but more than anything are seeking a place of rest. Our time concludes with calling out the exhaustion and invalidation that comes when we allow "life leeches" to remain in our lives and drain our energy. Oh the layers we uncovered! 10:00 The weight of mom guilt when tough choices have to be made 27:00 Denying your full self for the benefit of others 35:30 Even when you hear the story, it’s based on your perceptions 38:30 Why sympathy isn't always the answer to showing support ....and so much more!
(Please note this episode addresses sensitive subject matter that may be activating to some).
In this episode, my guest Shawn Futch, engages in a courageous conversation around her trauma experiences and what led her to knock down the “wall” she built to survive. We explore areas such as rejection, battling depression while parenting, and the power of choice. Our conversation wraps up with a unique and powerful take on what it means to reclaim what’s been lost.
In this inaugural episode our guest shares a powerful story centered around overcoming adversity. He reveals the difficulties of being “misread”, his realities as a black man, and how his struggles influence the way he navigates life.
Follow me on Instagram @our.hiddenstories https://www.instagram.com/our.hiddenstories/ and @charryse_j https://www.instagram.com/charryse_j