Christ Centered Change: Recent Episodes
Christian Health Life Coach
Unscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me:Sociology, BA Human Services Counseling, MA with Criminal Justice. Certificates: Weight Loss Coach and Health & Nutrition Life Coach. Mental Health Professional (qualified by education and experience) but not licensed.Author/illustator
*Disclaimer: This Podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.
All Episodes will remain available for listening...God Bless 🙌🏾 "I have come that they may have life, and that they may have it more abundantly." John 10:10 (NKJV)
1 Thessalonians 5:16–18 (NKJV): Rejoice always, 17 pray without ceasing, 18 in everything give thanks; for this is the will of God in Christ Jesus for you.
I practice low carbs, not "no carbs." Jesus' example of a high carb food. Luke 6:1-5, Go Wild by John J. Ratey MD & Richard Manning, pg 56, 63, 64. Episodes referenced: 10/4/20 Jesus: The ultimate food minimalist 2/21/21 & 2/24/21 Absorption & Food Cominbing The Starch Solution by John A McDougall, MD
1 Corinthians 1:9 (LEB): God is faithful, by whom you were called to fellowship with his Son Jesus Christ our Lord.
Ecclesiastes 1:9 (LEB): What has been—it is what will be; what has been done—it is what will be done; there is nothing new under the sun.
Matthew 19:16-26 "God does not judge us by the separate incidents or the separate mistakes that we make, but by the total bent of our lives" MLK Jr (Unfulfilled Dreams Sermon/Speech)
Ezekiel 47:12, Genesis 1:6, John 4:13, Mark 16:16, "And there are three that bear witness on earth: the Spirit, the water and the blood; and these three agree as one." 1 John 5:8 song reference: Waterfall by Charity Gayle Bonus: plants are also good for mental health, healing 🙌
Correction: Peter, not Paul. "Wherefore I will not be negligent to put you always in remembrance of these things, though ye know them, and be established in the present truth." 2 Peter 1:12 Documentary: Weight of the Nation (Prime Video)
Luke 14:12–14. Related Episodes: 09/20/20 What is gluttony? & Gourmand: More about Gluttony.
"Whatever Your Mind Can Conceive and Believe, It Can Achieve.” – Napoleon Hill. Episodes Referenced: Repair, Grace Windows, Positive Imagery & Illusions, Documentary referenced: E-motions 2.0
Romans 12:2 (KJV 1900): And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. James 2:26 (KJV 1900): For as the body without the spirit is dead, so faith without works is dead also. One cannot think well, love well, sleep well, if one has not dined well."-Virginia Woolf, Song Referenced: "More" by Lawerence Flowers & Intercessions
Proverbs 16:9 (ESV): "The heart of man plans his way, but the Lord establishes his steps." Book Referenced: 13 Things Mentally Healthy People Don't Do, Amy Morin
"I have esteemed the words of his mouth more than my necessary food." (Job 23:12b KJV) " It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." (Matthew 4:4–5 KJV)
My geology professor in college, told me he was an evolutionary Christian. I'll always remember that. I wanted to acknowledge that some people merge both beliefs. Reference: Go Wild, John Ratey MD pg 4. I previously highlighted the word "Self-Repair" before the episode Our Temple Repair. God works through Scripture and other sources for manifestation of knowledge. Hallelujah.
"for they perceived that this work was done by our God."Nehemiah 6:16b. "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s." (1 Corinthians 6:19-20) Book of Nehemiah, Ezra & Ecclesiastes 9:10
Colossians 4:14, 2 Chronicles 16:12 (KJV 1900): And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.
James 1:21-25, 1 Chronicles 21:1, 1 Peter 5:8, Proverbs 3:5, Song referenced: Maintain by Jonathan McReynolds
Season=Appointed Time...Ecclesiastes 3:1 (NKJV): "To everything there is a season, A time for every purpose under heaven:" https://www.rtor.org/2018/06/21/therapy-in-nature/
1 Corinthians 6:7 (NLT): Even to have such lawsuits with one another is a defeat for you. *Perfect scoreboard metaphor, I believe I heard/read that- source unknown
Spark, by John Ratey, MD pg 239 group 1: cumin, garlic, onions, and broccoli. Group 2: Blueberries, pomegranates, spinach, and beets. Group 3: Green Tea and red wine. Group 4: Whole grains. Group 5: salmon, cod, tuna (omega 3). Pg 240
Correction: Hagar was pregnant with her son, Ishmael, when she was put out Genesis Chapter 16, Genesis 16:11"Behold, thou art with child, and shalt bear a son, and shalt call his name Ishmael; because the Lord hath heard thy affliction" Romans 16:17, Philippians 4:6 "Keep Praying" Maverick City Music
Udemy.com Nicholas Cohen, MD. Udemy Courses referenced: "Live with Others," and "Keep Your Hemoglobin A1c Below 5%" Acts 17:11–12 "These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so."2 Timothy 2:15 "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth."
"Change the narrative of your heart"-unknown. Matthew 22:37–38, Psalm 9:1, Proverbs 4:23 & Hebrews 4:12 "For the word of God is living and active and sharper than any double-edged sword, and piercing as far as the division of soul and spirit, both joints and marrow, and able to judge the reflections and thoughts of the heart." See concordance H3820, H3824 for full definition of "Heart" for Psalm 9:2 & Proverbs 4:23
Psalm 23:6, Galatians 5, Related Episodes: August 12, 2020 "All things, the unreachable" July 6,2020 "What are your goals? Implementing Behavior Modification" Book referenced: "13 things mentally healthy people don't do," by Amy Morin. Song referenced: The Joy of The Lord, Maverick City Nehemiah 8:10 "for the joy of Jehovah is your strength."
Documentary Referenced on Amazon: "Heal." John 4:14, Luke 18:27, James 5:14, Hebrews 13:15, 1 Corinthians 3:16 "Know ye not that ye are a temple of God, and that the Spirit of God dwelleth in you?" Related Episodes: 7/5/2020 Positive Imagery & Illusions, 9/14/20 God & Science, 10/27/20 Psalms, 10/7/20 "And God said" Speak it, and 12/4/20 Healing
Luke 7:47 "Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little."1 Corinthians 13:13 "And now abide faith, hope, love, these three; but the greatest of these is love."
Context/theme of Chapter 4 is "Security in Wisdom" (NKJV) Proverbs 4:26–27 (NKJV): "Ponder the path of your feet,And let all your ways be established. 27 Do not turn to the right or the left; Remove your foot from evil." I believe there's wisdom in seeing left as too much and right as too little, as it relates to food intake, as an indirect application. Episodes referenced: Divine and Healthy Transitions & Revival
References: BBN Radio: Dr. Hubbard, a sermon referenced public health, not specifically weight loss The Doctor's Farmacy 5/28/21 episode: Creating Health Outside Of The Doctor’s Office. "It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor." Spark pg 251 Dr. Ratey
Matthew 18:2–3 (KJV) And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.
Ephesians 5:16 (ASV): 16redeeming the time, because the days are evil. Galatians 5:25 (ASV): If we live by the Spirit, by the Spirit let us also walk. Related Episodes: Stay on the Table, The Tree, The Battleground. https://www.nhlbi.nih.gov/health/educational/wecan/downloads/matte3.pdf www.entrepreneur.com/amphtml/307635 https://www.lark.com/blog/eating-while-watching-tv-can-make-you-fat/
Philippians 4:6–7 (NKJV): Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Drinking Water Promotes Weight Loss! https://www.medicalnewstoday.com/articles/322296 John 4:13–14 (ASV): 13Jesus answered and said unto her, Every one that drinketh of this water shall thirst again: 14but whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall become in him a well of water springing up unto eternal life. Correction: No added sugar Sports Drinks
1 Corinthians 14:12 (NKJV): 12 Even so you, since you are zealous for spiritual gifts, let it be for the edification of the church that you seek to excel. Galatians 6:9 (ASV): 9And let us not be weary in well-doing: for in due season we shall reap, if we faint not. *Encouraging song reference: Jekalyn Carr, It’s Gonna Happen
Stopping Calorie Counting. https://www.health.harvard.edu/staying-healthy/stop-counting-calories Acts 26:4–6 (NLT): 4 “As the Jewish leaders are well aware, I was given a thorough Jewish training from my earliest childhood among my own people and in Jerusalem. 5 If they would admit it, they know that I have been a member of the Pharisees, the strictest sect of our religion. 6 Now I am on trial because of my hope in the fulfillment of God’s promise made to our ancestors.”
James 5:14, Acts 22:16, 2 Corinthians 5:17, Mark 16:16 and episode referenced:There Faith, Our Faith on January 1, 2021
Philippians 4:11-13 . I also found this article when searching for more plateau pics, which gave confirmation: https://medium.com/@juliekrohner/its-not-a-plateau-it-s-progress-2f85046f4023
Green Tea without added sugar. Other tea mentioned: Iaso Tea. *Information concerning green tea is not an exhaustive list of benefits.
Ecclesiastes 7:16 “Do not be over righteous, neither be over wise-why destroy yourself?”
11/2/20-Food Diary Reveal 5 &6 discusses benefits of dark Chocolate. Reference to almond benefits: https://www.healthline.com/nutrition/9-proven-benefits-of-almonds
Ecclesiastes 1:4 (ASV): “One generation goeth, and another generation cometh; but the earth abideth for ever.” 🕊 Interesting historical account: Noah’s wife, Naamah is believed to have collected seeds to preserve plants before the flood Reference: https://www.uua.org/re/tapestry/children/wonder/session8/naamah
Numbers 20:8-12; 20:12 “And Jehovah said unto Moses and Aaron, Because ye believed not in me, to sanctify me in the eyes of the children of Israel, therefore ye shall not bring this assembly into the land which I have given them.” Also, Hebrews 4:16, Hebrew 11:6
July 23,2020 episode #19. Mistakenly Unpublished. Enjoy again if desired...Diet breaks, excessive breaks, and cravings. Plus, there’s room for superficial goals. https://www.cdc.gov/physicalactivity/walking/index.htm
Resurrection: and let there also be a memorial for her. Clasp to Him. (New International Version) Matthew 28, 1 Corinthians 5:7, Mark 14:3-9, Luke 7:38, Matthew 9:21
Passover, Lent, Easter:1Corinthians 5:7–8 (ESV): Cleanse out the old leaven that you may be a new lump, as you really are unleavened. For Christ, our Passover lamb, has been sacrificed. 8 Let us therefore celebrate the festival, not with the old leaven, the leaven of malice and evil, but with the unleavened bread of sincerity and truth. Matthew 15:17-27, Exodus 12:1-20, Romans 14:5, Ephesians 1:5, Matthew 4:1-11, ***Esther 4:16-another example of fasting being a preparatory.
Review the article for other comparisons. Source: https://www.livestrong.com/article/313959-which-is-better-walking-or-using-an-elliptical/
Sodium, a preservative, reducing salt intake to 2300 mg~1 teaspoon, embracing spices and herbs as flavoring.
Three antioxidant foods: black beans, forbidden/emperors/black rice, and blueberries. *Black beans have higher fiber and higher protein with lower calories in comparison to black rice.
2 Corinthians 4:17 “For our light affliction, which is for the moment, worketh for us more and more exceedingly an eternal weight of glory;” and Romans 5:3-4 and John 5:1-9 Books referenced: The Begging Place by Becky Fowler Blackmon and Spark by John J. Ratey, MD.
John 15:5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same beareth much fruit: for apart from me ye can do nothing. Documentary Referenced: Vitamania
Mark 5:34 (LEB): But he said to her, “Daughter, your faith has healed you. Go in peace and be well from your suffering.”
A different perspective of Combining. Label enlightenment and weight loss speed. Documentary referenced: Beyond Weight Loss, Amazon Prime. Grams of fat x 9 /calories = fat % grams of sugar/4=teaspoon/packets
Salmon, the healthy persons steak. Research to decide between the choice of Wild-Caught Salmon vs Farm Raised Salmon, and health related salmon studies.
https://janeshealthykitchen.com/food-combining/ Referenced Episodes: Jesus; The Ultimate Food Minimalist and Food Minimalism: resetting your table and preparing one for others. *Food combinations refer to best digestion.
3 John 2 (ASV): “Beloved, I pray that in all things thou mayest prosper and be in health, even as thy soul prospereth.”Proverbs 29:18, James 1:5, Ephesians 6:12 and CuriosityStream: Hooked on Food
Supermarket/Grocery Stores & Variety. Proverbs 4:23. Related Episodes: The Tree and Stay on the Table. Perimeter observation credited to PoundRockoutWorkOut
The joy of child-likeness. Matthew 18:3-4, Channel referenced CuriosityStream: documentary title-Pacemaker
Purpose and quality of life through simplicity of spiritual life, as fuel for overall well-being. Matthew 25:14-30, Galatians 5:22-25, Philippians 4:8-9
Hiit-High Intensity Interval Training. Also, “a Japanese company made a device named Manpo-kei, which translates to “10,000 steps meter.” https://www.health.harvard.edu/blog/10000-steps-a-day-or fewer-2019071117305 https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/
This is not dietary advise, but simply information sharing. #11-Eggs:breakfast, snack, and adhesive protein boost.
What will you vow? 1 Peter 3:1-2 and 1 Corinthians 7:14&16 Proverbs 18:22 (ASV): Whoso findeth a wife findeth a good thing, And obtaineth favor of Jehovah.
Luke 2:1-12 “But that you may know that the Son of Man has power on earth to forgive sins” Luke 2:10a and Hebrews 11 And also, Our faith will carry us to where we need to go...
Systems and Proverbs 24:16. Credit to Alicia Keys, for coining, “Keep that energy,” on the song Good Job.
“Be the kind of woman who, when your feet hit the floor each morning, the devil says "Oh, no! She's up.”-Joanne Clancy
1 Corinthians 10:27, 1 Corinthians 8:1-13, Luke 10:7-8, Romans 14:1-23. A better look at 1 Corinthians 8: How it can be better applied to food laws, without a “typical” mind/conclusion to disregard food laws completely. Beyond the point of the direct context, that they would not have been purchasing detestable foods due to them being Jews, to the point to learn to live with each other peacefully despite differing food laws. *completion of thought: though it would be acceptable & good, if I convinced the world...God bless.
Isaiah 66:17, clarity/correction: eating pig is coupled with the abomination, and eating mice; not directly called an abomination, though it seems to be implied due to the association in the verse. Isaiah 66:17b (NLT): “feasting on pork and rats and other detestable meats—will come to a terrible end,” says the Lord.” Deuteronomy 14, 1 Corinthians 8, 1 Corinthians 10. Will discuss in depth Romans 14:14-17 in part 2.
Reflection and expecting progression. Book referenced: Spark, John J. Ratey MD. Deuteronomy 11:18-22
Isaiah 57. *completion of thought: thinking patterns not being “right” are thoughts without godly intervention and direction leading to poor mental health.
Luke 6:20, 1 Corinthians 3:6-8, Hebrews 11:1. Some fruits may require more time, while other fruits may not tarry, but fruit is fruit.
Fear & Social Anxiety as it relates to steady weight loss. Philippians 4:8 “Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things.” *The term i was brainstorming for is: internal noise pollution.
Credit to :Pound Rockout Workout - B.A.L.A.N.C.E guide for the apples and cinnamon food.
Audit/Scan yourself physically, mentally and spiritually. It’s all connected. Psalm 118:24 “This is the day which the Lord hath made; We will rejoice and be glad in it.” ** In addition to journaling for self expression, some people use fitness journals.
2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. **Correction 2 Corinthians 12:9. Song: I surrender all https://youtu.be/vowPSalZHrE
Meal Replacement Shakes and Beef. Consider purchasing a food scale, and/or downloading a food app which can give exact calories for your beef’s fat/lean ratio
How is greed and gluttony related? 1Tim 3:8, Proverbs 15:27, Matthew 23:25 (excess KJV/Greed ESV) meaning robbery, Lev. 25:35-38. Also, the book Graham Tomlin, “The Seven Deadly Sins: Life’s Most Toxic Habits,” is a good reference for understanding. He discusses self-interest, rest, giving etc and how it relates to greed.
Citrus family. *lemon water is generally known information. Credit to a book “The Doctor’s Diet by Travis Stork’s, who enlightened me about grapefruit.
New Challenges. *Correction: not 8 more miles, just 8 miles. “Running Wild” on YouTube https://youtu.be/rCRoxu-4fNE https://www.runnersworld.com/nutrition-weight-loss/a28085840/why-am-i-always-hungry/.
Yes, I eat carbs: potatoes. *it will be-no more than 300 calories. Research “The starch diet.”
Christ Centered Change Correction/Clarification: Health & Nutrition Life coach course & Weight-loss coach course
Esther 4:16, Acts 13:3, Acts 14:23, Psalm 35:13, Matthew 17:21, Mark 9:29, Luke 2:37, 1 Corinthians 7:5. Colossians 3:2 (ASV): “Set your mind on the things that are above, not on the things that are upon the earth.” I once read that Jews fasted once a week and gave the money they would have used for food to the poor. A good spiritual example of fasting and giving, Also, check out the documentary “Fasting” on Amazon.
Matthew 14:13-21, Matthew 3:4, Exodus 16:31;35 Matthew 26:26-29, 1 Corinthians 11:24-25
Minimalism: simplicity of food and preparing tables for the hungry. How many forks, spoons, plates are needed at the table? Reset your table for more simplistic meals. Matthew 25:35–36 (ASV): for I was hungry, and ye gave me to eat; I was thirsty, and ye gave me drink; I was a stranger, and ye took me in; 36naked, and ye clothed me; I was sick, and ye visited me; I was in prison, and ye came unto me.
1 Corinthians 9:24-27, Revised comment: historically associated with Rome and Greece Isaiah 40:31 (KJV) But they that wait upon the Lord shall renew their strength; They shall mount up with wings as eagles; They shall run, and not be weary; And they shall walk, and not faint.
Galatians 3:24–26 Wherefore the law was our schoolmaster to bring us unto Christ, that we might be justified by faith. 25 But after that faith is come, we are no longer under a schoolmaster. 26 For ye are all the children of God by faith in Christ Jesus.
Genesis 1:1-31, emphasis 1:26 Romans 4:17, James 3:8, Jeremiah 20:9 “And if I say, I will not make mention of him, nor speak any more in his name, then there is in my heart as it were a burning fire shut up in my bones, and I am weary with forbearing, and I cannot contain.” **Revision of comment: he thought of the concept of keeping his mouth closed and how it wouldn’t be possible. It’s speculation to believe he wanted to keep his mouth closed.
Discovering godly healthier pleasures. Assuring contextual balance of Ecclesiastes 8:15 “Then I commended mirth, because a man hath no better thing under the sun, than to eat, and to drink, and to be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun.” Book Reference: Designing Your Life: How to Build a Well-Lived Joyful Life, Bill Burnett & Bill Evans.
Stay tuned for Guest Speaker. Book reference: The Seven Deadly Sins: How to Overcome Life’s Moat Toxic Habits, Graham Tomblin
Luke 7:34. Supporting Scriptures: 5:28-Adultery starting in the mind. Matthew 6:31-33: Not thinking about what you will eat and drink. correction gentiles, not heathens. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin. Author speaks of a similar concept of obsessing over food quantities, which lends to eating disorders. Stay tuned, Lord willing I will have a special guest speaker, therapist, to do an episode about eating disorders. *Lastly, it was a quote from the book which deeply correlated with my first episode and foundation, “First-world gluttony is scandalous when related to third world poverty and hunger.” (Pgs 113-114)
Proverbs 23:20-21, (gluttonous) root word glutton. Duet. 21:20, Supporting Scripture reference: John 2:1-11 Jesus turns water into wine. Book reference: How to Overcome Life’s Most Toxic Habits, Graham Tomlin
Getting the fullness of your time and exercise. Know the difference between your resting heart rate, target heart rate, and maximum heart rate. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Improvements- A preferred choice once weekly within my daily recommended calories for that day. Please consult with a nutritionist concerning balancing calories.
Proverbs 3:5, James 1:17, & transformation of matter. Inspiration of meditation from History channel series “UnXplained.”
Ruth 2:1-23 Fact to acknowledge: Boaz owned the field. His process of food selection was overseeing the field. Shall we conclude that gleaning leads to their love story? Was it a means to God’s providence?
Scripture reference: Matthew 7:15. *Completion of thoughts. I only said “it is good.” It is good...for children to have an incentive, but does it have to be a food incentive?
This is not medical advice. Natural weight loss supplements: examples-Cambogia and Green Tea Extract. Are they effective?Correction: *Health & Nutrition Life Coach Certificate and Weight Loss Coach Certificate
Philippians 4:11 Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.
Psalm 1:2 But his delight is in the law of the Lord; And in his law doth he meditate day and night. Matthew 6:31–34
Genesis 50:20 But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive.
Hosea 4:6a, Research & Enlightenment. Acts 17:11 These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.
AHA (American Health association) https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much CDC https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html
Fly....I was able to save approximately 25-30 in a short time. What if others joined me? Those things that crawl without being noticed, can one day be seen with their glorified wings.
Romans 12:1-2. & Check out Arkhuntsville on YouTube “The gift of rest part 1” This preacher unsubscribed from 200 merchants, with a focus on God’s commandment to rest, because it steals attention. Unconsciously yet divinely, I believe this influenced me to unsubscribe to YouTube food channels and email advertisements, applying it to weight loss.
God can do more than we imagine. (Ephesians 3:20) We crucify the flesh, leading to the abundance. (Galatians 5:23-24) Press forward (Philippians 3:14)
Through the LORD’s mercies we are not consumed, Because His compassions fail not. They are new every morning;Great is Your faithfulness. “The LORD is my portion,” says my soul, “Therefore I hope in Him!” Lamentations 3:22-24
Short term & long term goals. Positive Reinforcement. Application of Deuteronomy 11:18-20
His mercy. He’s worthy to be Praised. Psalm 116:5 (LEB): Gracious is Yahweh and righteous, and our God is merciful. Romans 15:11 (LEB): And again, “Praise the Lord, all the Gentiles, and let all the peoples praise him.” 2 Corinthians 5:7 (LEB): for we live by faith, not by sight—
Jeremiah 32:27 (LEB): Look, I am Yahweh, the God of all flesh; is ⌊anything⌋ too difficult for me?”
Serving Sizes and Stewardship.*Credit to Oprah, who said, “You can have it all. Just not all at once.” Website mentioned: Verywellfit.com
Introduction to content and purpose. Convictions, overcoming cultural sin and finding action-based gratitude. Emphasis on James 5:5
Disclaimer: This Podcast is intended for coaching only. I am a mental professional (qualified by education and experience), but not licensed. Information in this podcast is not for medical advice, help, treatment or diagnosis. Please seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies.