The Weight Room: Recent Episodes

Daniel Volz

We cover pretty much everything health, wellness, fitness, and diet and nutrition. We are fitness pro's sharing our experiences and knowledge to help you along your journey. We also have guests with a broad range of health and fitness backgrounds to share their knowledge and experience! Our mission is to inform, learn, grow, and help YOU in your personal health and fitness journey! Get ready for some awesome conversation, crazy fun facts, and amazing guests- SUBSCRIBE and see you on the inside!

NPC Bikini bodybuilding competitor Amy Amador joins The Weight Room Podcast. She shares her journey from working out with her boyfriend, getting a coach, going through her first prep and stepping on stage. She recently took home the Bikini Overall at the 2023 NPC Dallas show and is looking to continue her climb in the sport.

Find us on IG @theweightroompodcast @triple.a.fitness_17

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro and 2023 Masters Olympia Fitness Champion Minna Pajulahti joins The Weight Room. She shares her journey as a young competitor in gymnastics and cheerleading, how she got into bodybuilding, and being a rising star in bodybuilding at an early age. We also talk about handling expectations, dealing with defeat and setbacks, and leaning from struggles. We discuss her experiences at her first few Olympias and what she learned from them, how her mindset shifted to be more methodical, and why passion is a big part of what she does. Tune in for a great conversation with the 5x Olympian and Masters Olympia Fitness Champ!

Find us on IG @theweightroompodcast @minnapajulahti

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Pro bodybuilder and head bodybuilding judge Barbarian Hak joins The Weight Room Podcast. We talk about his beginnings in bodybuilding, his athletic background, and how the mindset translated. We also talk about being a bodybuilder who is also vegan. He shares some staples of his diet for fats, proteins, and carbs, the importance of micronutrients, and why minerals are so important to health and performance. He also goes into his future plans within fitness and bodybuilding. Tune in for a great episode with a highly motivational and inspirational man!

Find us on IG @theweightroompodcast @barbarianhak

Find him on YouTube @barbarianhak

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Ryan Hinton of Legacy Physiques joins The Weight Room Podcast. Ryan has been in the sport of bodybuilding for about a decade. He has a background as an athlete and has lifted weights since middle school. Shortly after his entrance into the sport, he realized he had potential to both compete and to coach. He began coaching competitors and since has coached nearly 90 IFBB Pros and 9 Olympians. We chat about what it takes to coach at this level, to build a professional culture, seeing the warning signs of athletes who don't fit the culture, the future of the sport and a lot more!

Find us on IG @theweightroompodcast @legacyphysiques

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Isaac Miller aka The Prolific Professor joins The Weight Room Podcast for episode 322. He shares how he got into fitness, joining the Marine Corps, learning how to push his limits, and managing a gym and working 100-120 hour weeks while being a Marine. We also talk about the fitness and bodybuilding coaching side of things. We discuss creating communication boundaries with clients, how to grow when you hit certain bottlenecks, in person training, adding employees, and more. Tune in for a great conversation.

Find us on IG @theweightroompodcast @theprolificprofessor

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Actor, model, and life coach Ashe Parker joins The Weight Room Podcast. She shares her upbringing in Harlan in eastern Kentucky. She talks about singing, dancing and loving to be creative as a kid, finding peace in being alone, growing up and working in small-town government, and the loss she has experienced and how that influenced her to chase her passions. We discuss her acting career, her experience working on muder-reenactments, working on independent films, acting with a southern accent, cancel culture, and so much more! Ashe and I have a great conversation on mindset, chasing passions, never settling, and living life to the fullest.

Find us on IG @theweightroompodcast @asheparker_

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Fitness trainer Bart Walsh joins The Weight Room Podcast. He shares his experience getting into the acting industry, starting to train to achieve an aesthetic goal for acting, going through a life changing cancer experience and surgery, and getting back into the gym for a whole new reason. We chat about handling a very challenging situation, why trauma is seen as only a negative thing in our world, and utilizing trauma for a better outcome. We also discuss human health from a local, regional, country, and global perspective, what the differences are from a true health and mindset on health perspective, and how to make big changes in a positive direction.

Bart and I have a great conversation and it reminded me that changes must happen locally- even within ourselves first- before we implement massive change that is unsustainable and unrealistic. Tune in for a very inspirational podcast!

Find us on IG @theweightroompodcast @walsh.fit

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Health coach and CEO of USA Medical Jake Crossman joins The Weight Room Podcast. We chat about living in a technological world, what that has done to the human experience and human health, what it means to get older, and expectations of aging versus reality. He shares how he got into the world of health after getting burnt out at his job, why he decided to start his health supplement business, and what went along with getting into the supplement industry. We talk about what lab tested is, the role of the FDA, and why he believes the supplement industry is so unregulated. We also chat about some of the most important and overlooked aspects of health like breath, sleep, sunlight exposure and how we can all incorporate it more into our routine. Jake and I have a great chat about holistic health and what it means to be a healthy human in 2023 so tune in!

Find us on IG @theweightroompodcast @jakecrossman @usamedicalfamily

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Bodybuilder and fitness lover Summer Meer joins The Weight Room Podcast. She shares her experience getting into the world of fitness and bodybuilding. We chat about how she got into the industry and working with fitness coaches, how the industry has grown especially from an online coaching perspective. She shares tips on building a successful coaching business, mental shifts, value shifts, not giving free coaching, marketing, and much more!

Find us on IG @theweightroompodcast @fitsum_meer

Check out their Facebook Group: https://www.facebook.com/groups/fitbizsecrets

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC bodybuilder and fitness coach Crystal Stretch joins The Weight Room podcast. She shares her experience with the bad sides of dieting, diet culture, and disordered eating. She talks about her life growing up, what and who influenced her to have the perspective on her body image and what "healthy and fit" was supposed to look like. We talk about when she started to educate herself get certifications and learn more about what fitness and health really were, and when she began working with a trainer who was a bodybuilder. Crystal and I have a great chat about the perceptions of health and fitness, finding a middle ground, what self care should be, and healthy habits.

Find us on IG @theweightroompodcast @crystalstretch

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Wellness bodybuilder Claire Monkman joins The Weight Room. She chats about her experience growing up playing sports and riding horses and then getting into college and falling into bad habits due to crazy schedules. She then talks about gaining weight and wanting to make a change, finding Tyler Bedson and Built By Bedson and starting to make changes within her life. We discuss her 2 year preparation for stepping on the stage, going through body recomposition, mock preps, and finally picking a show and going through her first real prep. We then talk about her first shows, stepping on stage, competing, and what comes next. Claire and I have a great chat about bodybuilding, mindset, health, finding a community, and much more so tune in and enjoy!

Find us on IG @theweightroompodcast @claireeemmk

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Pro bodybuilder Dmitri "The Booty God" joins The Weight Room. We talk about how he got into fitness and how he got into bodybuilding. He shares a little of his experience turning pro, what his bodybuilding goals are, and top 5 at the Olympia. We also discuss fitness coaching, building his business, and how he decided to become The Booty God. We chat about business, the importance of professionalism, targeting a niche and getting specific, and other important aspects of running your own fitness and bodybuilding coaching business.

Find us on IG @theweightroompodcast @thebootygod__

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Figure Bodybuilder and bodybuilding coach Marcalley Defler joins The Weight Room. We talk about her journey into the world of coaching and the psychology of helping someone achieve their fitness goals. We then backup a bit and chat about how she actually got into the world of fitness, the power of lifting weights, her confidence rising, and feeling empowered. We then go back in time once again to discuss her experience as a young teenager in the world of ballet, moving away to go to a private ballet school, figuring out that ballet wasn't a fit for her and how that pressure of thinking you need it all figured out can be very challenging to deal with especially when plans don't work out. After, we talk about her experience getting into bodybuilding, her realization that she actually wanted to do it, her initally steps into training, the mindset shift, the social shift, and then competing and deciding to switch divisions. Marcalley and I have a great chat about fitness, bodybuilding, mindset, making life choices, living your life, and much more so tune in for a great episode!

Find us on IG @theweightroompodcast @marcalleydefler

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

OCB Pro and NPC NQ Bikini bodybuilder Whitney Schadt joins The Weight Room. She shares her journey into fitness and bodybuilding, her experience first getting into the sport, gaining experience, and competing. We also discuss making time and not using time as an excuse especially in the sport of bodybuilding. We talk about making food choices because you want to not because you have an obsession or addiction. Whitney and I have a great conversation around bodybuilding, fitness, and health so tune in!

Find us on IG @theweightroompodcast @whitwewsfit

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Registered Dietitian Kayla Marazzo joins The Weight Room. She is a part of The Weight Room's Coaches Corner and offers her nutrition coaching services to both in person and online clients. This is her second time on the podcast and on this episode we discuss what she's been up to the last several months, dive into her client communication habits, nutrition programming, and achieving goals. We also discuss the different health cultures around the country, CEU's, college, and much more!

Find us on IG @theweightroompodcast @nutritionwithkailss

Purely Balanced Nutrition: https://www.purelybalancednutrition.com/

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Massage therapist and owner of Alchemy Massage Therapy, Cheyenne Martis joins The Weight Room. She talks about her experience playing Rugby and how it led to weight lifting and eventually into competing in StrongWoman. We talk about her experience training and competing, the impact and toll it took on her body, and some of the injuries she has had and ones she has seen. Afterward, we chat about how she ended up in Massage school after knowing she wanted to work with the body in some way. She decided against fields like physical therapy and nutrition and landed in massage school and learned about the many different modes of massage and how the body is connected. We chat about the different levels of what she calls the "pyramid" including doctors, trainers, registered dietitians and how people rely to heavily on the top of the pyramid which are doctors. We also cover some of the benefits of massage therapy for bodybuilders and those looking to improve performance including for training and posing. This conversation covers a wide variety of topics so tune and in and enjoy!

Find us on IG @theweightroompodcast @alchemymassagetherapy

Alchemy Massage Therapy: https://alchemymassagetherapy.com/

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro Clarissa Fortune joins The Weight Room. We chat about her experience getting into the sport of bodybuilding, what led her down that road, and what it was like for her at the beginning. We talk about her vegetarian diet, why she still eats mainly vegetarian, trying shrimp for the first time and adding more fish into her diet. We also touch on the importance of figuring out what foods work best for you and not just eating things because that's what's "normal". We talk about her experience turning pro, what that felt like and means to her, and how she wants her pro debut to be a competitive event for her. We cover a number of topics in this episode incluing bodybuilding, diet and nutrition, the environment and technology, and habit hacking to save time.

Find us on IG @theweightroompodcast @clarissa_saurus_flex

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Female bodybuilding wellness athlete and fitness coach Addy Feuerbacher joins The Weight Room. We talk about her experience as a physical therapy assistant, some of the populations she's worked with, and which ones she's enjoyed more than others. We discuss the insurance side of things, why people don't know how to take care of themselves, and what should be done to create a healthier population. We also talk about her background getting into fitness and lifting weights after her athletic career, she shares how she got introduced to bodybuilding, and what made her finally make the decision to give it a go. We then chat about her bodybuilding journey so far and where she hopes to take it!

Find us on IG @theweightroompodcast @addy.feuer

Check out her YouTube channels:

https://www.youtube.com/@CeliaCavalli

https://www.youtube.com/@Confidenceinwhatmovesyou

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Realtor Celia Cavalli joins The Weight Room for the 4th time! She appeared on episodes 92, 113, and 146. On previous episodes we have talked about her bodybuilding experience, nutrition, and the real estate market. On this episode we cover more on real estate, home buying, her new niche, divorce real estate, building wealth in real estate, house hacking, and a lot more. As always, we have a great conversation and she shares a lot of valuable information for anyone looking to get into the market, buy a home, and start investing.

Find us on IG @theweightroompodcast @iamceliacavalli

Check out her YouTube channels:

https://www.youtube.com/@CeliaCavalli

https://www.youtube.com/@Confidenceinwhatmovesyou

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG: @TheFitnessCompetitorsGuide

YouTube: @TheFitnessCompetitorsGuide

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

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Nutrition coach and teacher Lindsey Allen joins The Weight Room. She is both an NASM Certified Personal Trainer and an NASM Certified Nutrition Coach along with being a full-time nutrition teacher. In this episode we chat about how she got into fitness and nutrition, getting into teaching, different teaching styles that she utilizes to engage her students, cooking with high school students, and implementing social media into her teaching. We also chat about utilizing social media and podcasts for education, making connections, and figuring out what you're passionate about. To wrap things up we discuss the evolution of education due to technology, teaching students how to use these tools effectively, how fitness has changed in the past 5 years, and self care and what that really means.

0:00 - Introduction

01:00 - Getting into fitness

03:00 - Getting into teaching nutrition

05:37 - Connecting with students, learning to teach

09:37 - Cooking with high school kids

14:56 - Social Media and technology in teaching high school

19:50 - Utilizing technology and social media

23:45 - Learning how to be a teacher

30:49 - Creating curriculum for nutrition

35:16 - First day of school as a teacher

39:11 - Being a physical therapist

40:40 - How fitness has changed in past 5 years

47:07 - Nutrition coaching and holding people accountable

52:54 - How Lindsey got into nutrition

55:56 - What is self care, negativity around healthy lifestyle

1:11:01 - Closing

Find us on IG @theweightroompodcast @teachwithapeach

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Lifestyle fitness coach Sierra Lee and bodybuilding coach Miranda Defler join The Weight Room podcast for this episode of The Coaches Corner Roundtable. We talk about how they met, how Miranda began coaching Sierra, how Sierra began learning how to coach from Miranda and then eventually how Miranda hired Sierra on her coaching staff as a lifestyle fitness coach. We talk about empowering women to make healthy choices on a daily basis to reach their fitness goals and how they each have their own unique coaching style. This was a great conversation with two great fitness and bodybuilding coaches, so tune in so you don't miss it!

00:00 - Introduction

01:11 - How Miranda and Sierra Met

09:12 - From Coach-Client Relationship to Building a Business Together

23:56 - Hiring a Lifestyle Fitness Coach

30:07 - How to Handle a Second Person Joining Your Fitness Coaching Business

38:03 - The Importance of Communication within a Coaching Business

41:04 - Maintaining Your Identity While Coaching Others

50:04 - Adding a New Bodybuilding Coach to the Staff

55:15 - Sustaining Growth within the Coaching Business

58:07 - Setting the Standards for Your Clients

1:03:15 - The Growth of Bodybuilding within Kentucky

1:11:11 - Different Fitness Coaching Styles

1:20:22 - Tips for Hiring People within Your Coaching Business

1:24:58 - 2023 Fitness, Bodybuilding, and Coaching Goals

1:31:26 - Closing

Find us on IG @theweightroompodcast @miranda.defler @sierrablee @mpact.empire

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Bodybuilder and fitness coach Jensen Morris joins The Weight Room. He shares his journey from playing multiple sports as a kid, getting into the gym, his time in powerlifting, and then making his transition to bodybuilding after learning he could no longer push his body in a powerlifting style of training. He explains his mentality of going all into what he's doing regardless if it's his own training, coaching, or simply diving into a topic in history. We chat about progressing in your fitness goal with intent, controlling what you can and not stressing about what you can't, managing variables, and what variables he tracks. We also talk exercise utilization, when and why to use exercises, handling setbacks due to health issues, using meal plans to keep things simple, the psychology of fitness and bodybuilding coaching, educating clients, and creating training programs for specific goals. Tune in for a great convo on fitness, bodybuilding, and coaching!

Find us on IG @theweightroompodcast @jensenfit96

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Bodybuilder and coach, Shawn Johnson joins The Weight Room. We chat about the fitness community and what makes it unique, how getting into fitness and especially bodybuilding can feel isolating, and why he feels he has become more introverted along his journey. We also talk about recovering from injury and the mental toll it takes when you can't workout and you see your hard work fading. He shares his experience going from in-person personal training to online training and the opportunities it has provided him. We chat about the huge shift in the fitness industry due to COVID and how it actually may have helped make coaching more of a sustainable career option. Shawn and I had a great chat so tune in and leave any comments below!

Find us on IG @theweightroompodcast @shawnjthetrainer

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IFBB Pro and 2022 NPC Jr Nationals Overall Champ Mo "The Invincible" joins The Weight Room. He talks about coming from Nigeria when he was 16, the cultural differences, educational differences, his soccer playing career and how an injury led him to lifting weights. He talks about getting into bodybuilding, his mindset towards the sport, his personality and how it is an advantage as a bodybuilder, and how he has the tendency to do too much sometimes. He shares his story of his 2021 season where he came up just short of his pro card and how he put all his energy and effort in 2022 NPC Jr Nationals and the outcome. We had a great chat so tune in!

Find us on IG @theweightroompodcast @invincible_kill

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IFBB Pro and coach Connor Kovacs joins The Weight Room. He shares his journey from skinny high school athlete, playing club sports, hitting the gym and finding a passion. We chat about his early days lifting and training, what that turned into for him, prep in college, challenges as he got deeper into bodybuilding, and then figuring out how to solve those problems. We also talk about the challenge of support and doing it when nobody believes in you. We discuss when he started taking bodybuilding more seriously, getting into coaching and learning as he gains more and more experience.

Find us on IG @theweightroompodcast @klassic_kovacs

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NPC bodybuilder and bodybuilding coach Gideon Bettinger joins The Weight Room in studio! We chat about how technology has changed the world and changed us as humans. We talk about how tech has impacted our health in negative ways and how it has helped our health in positive ways in the form of more tracking of health markers and more information for our health. He shares his thoughts on Chat GPT, how he sees it in the future, how it will impact health and fitness, and the impact he sees it having on bodybuilding coaching. We also chat about the importance of rest, taking recovery seriously, the mental impact of not taking rest, and the power of addiction. We have a great chat about a large variety of topics so tune in and comment your thoughts!

Find us on IG @theweightroompodcast @lord.bigquaad

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IFBB bikini pro Kerryne Henich joins The Weight Room. She shares her experience going pro and then making the climb to the Olympia and all the intense effort she went through. We talk about her experience as a judge and how divisions and bodybuilding are changing and what her future in the sport looks like.

Find us on IG @theweightroompodcast @kerrynehenich_ifbbpro and on YouTube @ifbbprokerrynehenich3441

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IFBB pro bodybuilder, Becca Wilcox joins The Weight Room. She shares her journey to become pro, the ups and downs, the doubts, the lows and highs, the extreme sacrifices, and then finally turning pro. She talks about how her intense work ethic and attitude can be hard to take into every day life where others may not be as motivated. We also talk about the new generation of bodybuilders, how they are changing and impacting the sport, and how social media has changed bodybuilding.

Find us on IG @theweightroompodcast @beastmodebecca_ifbbpro

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IFBB Wellness pro bodybuilder, Adonya joins The Weight Room. She shares her experience getting into bodybuilding, what led her to the sport, her first show and the emotions surrounding it, what motivates her to continue in the sport, and her road to become an IFBB pro. We talk about her plans moving into her pro debut and her goals in the upcoming years.

Find us on IG @theweightroompodcast @onlygainsbyag

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Olympia qualified Men's Physique IFBB pro Montae Bailey joins The Weight Room. He talks about his journey from football to bodybuilding and how it came to him at the perfect time. He talks about the sacrifice it took to go pro and the level of commitment it took to become Olympia qualified. We talk about his prep and how he has been physically and mentally preparing for his first time on the Olympia stage.

Find us on IG @theweightroompodcast @montae.bailey

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IFBB Wellness pro Mia Samuels joins The Weight Room. She shares her journey into bodybuilding, her influences, and turning pro. We also talk about embracing the wins and the losses and learning from both. Tune in for a great convo with an up and coming wellness pro!

Find us on IG @theweightroompodcast @misofit__ifbbpro

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5 Time Fitness Olympian, Sara Kovach, joins The Weight Room. She shares about getting into and out of bodybuilding multiple times, her mindset surrounding competing, training, and social media, why this Olympia is so special, and what she hopes to take away from her upcoming experience.

Find us on IG @theweightroompodcast @slkfit1020

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IFBB Figure Pro, Corrie Morales joins The Weight Room. We chat about her entry into bodybuilding, her experience turning pro, and how her life around bodybuilding has changed since. We also talk about the different divisions and how new divisions changed the sport, the competition and the outlook of bodybuilding.

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Phil "The Jamaican Tank" Clahar joins The Weight Room. He talks about his journey turning pro as an athlete who wasn't born in America and some of the struggles he faced. We talk about the politics of bodybuilding and whether or not age and status play a role.

We also talk about how the sport changes and how athletes try to adapt to win. He is a big believer in staying as healthy as possible and wants the sport to become more caring about how healthy their athletes are.

Find us on IG @theweightroompodcast @teamclahar

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Olympia qualified fitness competitor Andrea Glass joins The Weight Room. She shares her transition from competitive cheerleading to training for bodybuilding and then going pro. We talk about her making the change of taking it seriously and seeing what she was truly capable of. She is now qualified for the Olympia and ready to take the stage among her bodybuilding idols.

Find us on IG @theweightroompodcast @memfitdre

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Olympia qualified bodybuilder Lamar Shaw joins The Weight Room. We chat about his journey into bodybuilding from boxing and how some of those traits from boxing helps him now. We talk about the current state of bodybuilding and his opinion on where it's doing well and needs some help. He is qualified for the upcoming Olympia so we also talk a bit about how his prep is going and what he is doing to bring his best.

Find us on IG @theweightroompodcast @mr.shaw_ifbbpro

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NPC Bikini competitor, physical therapist and coach, Ashley Bowden joins The Weight Room. We talk about how she got her start in fitness and bodybuilding, how she uses her training as a physical therapist to benefit her training and her clients, and why she believes finding a balance is important.

Find us on IG @theweightroompodcast @ashleybowdenfit

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Female bodybuilder, lifestyle and weight loss coach Jenn Aguirre joins The Weight Room. She shares her inspiration to getting into fitness, how she pushed to continue learning to gain respect in the industry, why helping others is so important to her, and how she tries to impact people every single day with positive energy and good information. She talks about what to look for in a coach and why she is very intentional on how she coaches.

Find us on IG @theweightroompodcast @jennaguirre7877

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IFBB Wellness pro, pro bodybuilding coach, and psychic medium Nikki Giacara joins The Weight Room. We chat about what it's like being a psychic medium, how she utilizes her gift, how she helps others and what she has learned from being connected. We also chat about her journey into fitness and bodybuilding as well as her experience coaching others in bodybuilding and life.

Find us on IG @theweightroompodcast @ thenikkigshow

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IFBB Pro and Olympia qualified bodybuilder Daraja Hill joins The Weight Room. We chat about how she got into bodybuilding after a background of tennis, quitting her job as an athletic trainer to do coaching full time, finding a healthy motivation and outlet for competition, and moving through the ranks and making it to the Olympia stage!

Find us on IG @theweightroompodcast @darajahillfit

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Bodybuilder, medic, and health enthusiast Avary joins The Weight Room. We talk about her journey from fitness through sports to training for health and training for competition. We chat about her experience going into an eating disorder recovery center, how she was able to recover and change her mindset about food and her body, and how she used bodybuilding to eat and train for a purprose. We also chat about mental health for first responders.

Find us on IG @theweightroompodcast @avgrayzz

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Female IFBB WPD Pro Hayley Storm joins The Weight Room. She shares her experience getting into fitness, marathon running and qualifying for the Boston Marathon, getting hurt too frequently and switching to more weight based training. We chat about her getting into bodybuilding and her path to going pro.

Find us on IG @theweightroompodcast @storm_ifbbpro

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Kentucky's youngest IFBB Pro, Laura Bedson joins The Weight Room. We chat about her journey into bodybuilding, her quick success and how it makes her feel, what pushes her to train, compete and train others at a high level, and much more. We also discuss finding a passion and chasing your dreams.

Find us on IG @theweightroompodcast @laura.builtbybedson

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Female IFBB Pro WPD bodybuilder, NPC Judge and show promoter, and posing coach Kate Lane joins The Weight Room. She shares how she got into fitness and bodybuilding, her new role in the sport and how it has opened her eyes to new perspective, how she helps athletes with their posing and their mentality, and what she thinks the future of the sport will hold..

Find us on IG @theweightroompodcast @thekatester0123

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Female IFBB Pro WPD bodybuilder, NPC Judge and show promoter, and posing coach Kate Lane joins The Weight Room. She shares how she got into fitness and bodybuilding, her new role in the sport and how it has opened her eyes to new perspective, how she helps athletes with their posing and their mentality, and what she thinks the future of the sport will hold..

Find us on IG @theweightroompodcast @thekatester0123

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Today I share what's been going on in my own fitness journey over the last few months, getting on a more defined diet, meal prepping, and weight training. I also share a little about what is to come from The Weight Room in the rest of 2022 including Olympia 2022!

Find us on IG @theweightroompodcast

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Today I share my thoughts, feelings, and recap the experience of training at Amped Fitness Sarasota. It was one HECK of an experience to say the least so tune in for this funny story! Check out our other gym reviews where we travel around the country, train at famous and local gyms and rate them!

I rate my personal experience and I rate the gym overall.

Find us on IG @theweightroompodcast

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Today, I talk about the sacrifices that are necessary to achieve your dreams.

Find us on IG @theweightroompodcast

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Fitness coach Amanda Essen joins The Weight Room. She shares her journey getting into fitness after struggling with her mental health and an eating disorder. She left the world of modeling realizing she was struggling and started working on her own health both physically and mentally and found her passion. She now helps others with their own health and show them how it can transform their lives.

We have a great chat so check it out and check out the sponsors below!

Find us on IG @theweightroompodcast @brit_brickhouse

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Female IFBB Pro wellness bodybuilder Brooke Donnelly joins The Weight Room. We chat about her journey gettng into the sport, her quick success and how she feels about it, how she handles balancing life and bodybuilding and MORE!

We have a great chat so check it out and check out the sponsors below!

Find us on IG @theweightroompodcast @brit_brickhouse

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https://trylgc.com/theweightroom Check out Let's Get Checked and all they can do to help you with your health and fitness!

Female bodybuilder Brittany Dickhaus joins The Weight Room. She shares her journey getting into the sport, how it led her to more confidence, feeling better through nutrition, stepping on the stage and MORE!

We have a great chat so check it out and check out the sponsors below!

Find us on IG @theweightroompodcast @brit_brickhouse

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Female bodybuilder and fitness influencer Ava Cyruli joins The Weight Room. She shares her experience getting into fitness after dance, starting her fitness journey in college, dealing with and recovering from an eating disorder, and then deciding to step into bodybuilding. We talk about how she handled the diet and nutrition in bodybuilding, how she framed it to be positive, and what she gained from the bodybuilding experience.

We also talk extensively about what it's like to be an influencer and a content creator, the pressures, the goods and the bads, and what inspires her to do it.

We had a great chat so check it out and check out the sponsors below!

Her YouTube page: https://www.youtube.com/c/AvaCyruli

Find us on IG @theweightroompodcast @cycylifts

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https://trylgc.com/theweightroom Check out Let's Get Checked and all they can do to help you with your health and fitness!

Vince Maier joins The Weight Room. We chat about his journey getting into fitness and bodybuilding. He talks about what motivated him in the past, what motivates him now, and why motivation from the right places is important. We also chat about bodybuilding, natural athletes, and safe bodybuilding in the future.

We have a great chat so check it out and check out the sponsors below!

Find us on IG @theweightroompodcast @serenalorenphysique

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https://trylgc.com/theweightroom Check out Let's Get Checked and all they can do to help you with your health and fitness!

IFBB Pro bodybuilder Serena Loren joins The Weight Room podcast. She shares her experience going from amateur to pro in just one season, the struggles she faced in bodybuilding, the challenges of food and eating and body dysmorphia, and what her goals are in the sport.

We have a great chat so check it out and check out the sponsors below!

Find us on IG @theweightroompodcast @serenalorenphysique

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IFBB Pro and Olympia qualified bodybuilder Theresa Ivancik joins The Weight Room. We talk about what it takes physically and mentally to get to the top of the sport. She shares her experience getting into bodybuilding and how it changed her life, the power of routines, goals and believing in yourself.

Find us on IG @theweightroompodcast @ tivvancik_ifbbpro

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Brennan Poole joins the podcast and we talk fitness, martial arts, UFC, Bruce Lee, inspiring and motivating others, creating a healthier world and MORE! We also do some rapid fire questions as well as chat about his love for fitness but why he doesn't want to compete as a bodybuilder.

Find us on IG @theweightroompodcast @brennan_poole

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Pro bodybuilder Eve Gagnon joins the podcast. She talks about getting into health and fitness and how that led her into bodybuilding, her first prep, how she's evolved as an athlete, becoming pro and what the future looks like.

Find us on IG @theweightroompodcast @gagnoneve_ifbbpro

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Jenn "Streaky" Roberts joins the podcast. We talk about what it's like going from unhealthy to getting into fitness, some of the struggles, and what it's like overcoming challenges. We also talk about the differences between CrossFit and Bodybuilding, what it takes to make the transition, and differences in prepping for an event. We also touch on the social reasons behind our current unhealthy state as a nation.

Find us on IG @theweightroompodcast @streaky_roberts_

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Bodybuilder and coach Miranda Defler joins the podcast. We talk about her journey from gymnastics to powerlifting to bodybuilding. She shares some of the struggles of transitioning between fitness sports, the uniqueness of bodybuilding, and taking chances. We talk about bodybuilding for the right reasons, the power of staying persistent and consistent, excuses vs results, not giving up, and developing emotional intelligence and control.

Find us on IG @theweightroompodcast @miranda.defler

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Bodybuilder and fitness enthusiast Savannah McGee joins the podcast. She shares her journey from sports like softball to then getting into bodybuilding. We talk about the culture of bodybuilding, the vibe around competitors especially being new, her preps and shows, and what she hopes to achieve in the sport. We also talk about some of the challenges of being a bodybuilder and some of the social struggles that accompany being an athlete.

Find us on IG @theweightroompodcast @ savannahmcgee_

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Bodybuilder and fitness and health enthusiast Malik Austin joins the podcast. He shares his story getting into bodybuilding after basketball, what others around him thought of his endeavor, what he learned about bodybuilding, what he learned about himself, and what he learned about the importance of giving back.

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Female IFBB Pro Kristy Cox joins the podcast and shares her journey from getting into fitness, to CrossFit, to bodybuilding and then reaching the highest level of the Olympia stage coming in 2022.

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Female IFBB Pro bodybuilder Chelsea Dion joins The Weight Room. She shares how she got into fitness and bodybuilding, the cruelty of people, why some wish to add negativity to your life, and why she moved away from her hometown. We also discuss her journey to becoming a pro, what she believes took her to the pro level, the power of following a passion, and living your dream.

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Fitness enthusiast Daniel Revord joins The Weight Room. He shares his experience going from fit to overweight during quarantine to hitting the breaking point and deciding to make a change. We talk about Alphaland, he shares some crazy stories from his experience at Alphaland and in Houston interacting with some of the biggest names in fitness, and what he thought of the famous gym. We also talk about finding a passion and following it and why it's so important to truly live your life.

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Female pro bodybuilding competitor Mandy Harbin joins The Weight Room. She talks about her experience as a bodybuilder in a small town and what it's like being the only person in her town to compete and train at her level. We also talk about being ready for a show, what the judges will expect. and how she plans on continuing to progress in the sport.

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Jordan Adams joins The Weight Room. We talk about the health epidemic in the US, the cutlure of over-acceptance of unhealthiness, creating a cutlure that promotes health and wellness, and teaching kids the value of being fit and healthy. He shares what's been going on in his bodybuilding journey, what he's been working on, stage presence, and what he wants to achieve in the sport.

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Rodney Lambert joins The Weight Room. He shares 2 near death experiences, how it shaped his life, losing more than 200 pounds, and inspiring others!

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Coach and bodybuilder Meagan Hayes joins The Weight Room. She talks about her experience competing at Summer Shredding, what it meant to her to be a part of a show with so many influential people from her fitness journey, what it felt like to step on stage, what prep can do for the mindset, when it's the right time to prep. and A LOT MORE!

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Guest, Arvin Nitollama joins The Weight Room. He shares his experience getting into fitness after a heart break, his bodybuilding journey in 2018, getting back into it, and what he's learned along the way! We also talk about Summer Shredding, Alphaland, and his future in fitness as well as his FLEX ROOM!

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Up and coming bodybuilder Adrian Groberg joins The Weight Room. He shares his experience getting into fitness through sports, starting to lift weights on his own, and making the decision to start bodybuilding. We talk about getting involved with TUA with Brady Oak, Summer Shredding 2022, and what he wants to improve on moving forward in the sport of bodybuilding.

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Hector "Thee Trainer" joins The Weight Room. He shares a little about his background as a basketball player, getting into fitness and bodybuilder, coaching pro athletes and bodybuilders, and some things he's learned along the way. He also shares a story from the most recent Summer Shredding event and what he believes is the reasoning behind the events.

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IFBB Pro Bodybuilding Daniel Fabode joins The Weight Room in studio and brings his knowledge and wisdom from being a part of the fitness and bodybuilding community for over a decade. He shares getting into lifting at 14, his first bodybuilding competition, how he worked a very physical job and still got his workout in, how to eat and train on a budget, and much more!

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Bodybuilder and Summer Shredding 2022 Overall Champ Danjuma Ibrahim joins The Weight Room. He talks about getting into bodybuilding just 3 months ago, the success he's had so far, and the Summer Shredding 2022 show. He also talks about some of the challenges such as social media comparisons and dieting. He has a bright future ahead of himself in the sport of bodybuilding!

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Bodybuilder Olivia Hummel joins The Weight Room. She shares her experience getting into bodybuilding, what led her into the sport, dealing with food in a new way, what her first prep was like, her first show and forgetting her routine, what she's working on for next season, and building a mindset.

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Today I share my thoughts, feelings, and recap the experience of training and at and simply being at Alphaland. Whether you call it the Mecca of Fitness, the Disneyland of Fitness, or just the gym, it's something special. Listen to what we did, what my thoughts are, and WHY Alphaland is among the best places in the world to workout and hangout.

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Bodybuilder Flex Woods joins The Weight Room. He talks about his journey into bodybuilding, finally taking the leap to get on stage, going all in, and competing naturally. For the video version of this podcast go to our YouTube channel (link below).

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Researchers have identified a molecule in the blood that is produced during exercise and can effectively reduce food intake and obesity in mice.

Eric Ogle joins The Weight Room for episode 200! We talk about his journey into fitness and why he decided to start making content. He shares his story leaving his home in Georgia to pursue his dreams in Houston, Texas at Alphaland. He shares what he has learned being around all the great athletes and influencers, what content creation means to him, and we also talk about the upcoming 2022 Summer Shredding show where he will be competing after only a 1 month prep!

Find us on IG @theweightroompodcast @ericogle_

Find him on YouTube: https://www.youtube.com/channel/UCmaH5ClOoi74i9_5P5_HqgA

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Fitness lover and content creator Joseph Susdorf joins The Weight Room. We talk about his journey into fitness via wrestling, how he struggled with mental health and how he has grown through fitness, the game of content creation, how he hopes to continue being a positive influence and much more!

Find us on IG @theweightroompodcast @Joseph “BigBoi” Susdorf Jr.

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Coach, ex-athlete, and personal trainer Emily Orrender joins The Weight Room. We talk about her experience coaching youth sports, how the experience translates into personal training, how she helps people find their why and set and achieve goals, and what impact she hopes to have in the world of fitness.

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Armwrestler Keanu McGill joins The Weight Room. If you have ever wanted to beat your friends, your dad, your older brother, or anyone else in armwrestling, you will learn how in this podcast. Keanu shares advice, tips, and strategies for winning an armwrestling match. He talks about how to train like an armwrestler, what muscles and tendons are important, how to set up, and how to best avoid injury. We also talk about the sports popularity, what could help make it more popular and what the future looks like.

Find us on IG @theweightroompodcast @keanu.McGill

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Coach and bodybuilder Brady Oak joins The Weight Room. He shares with us his journey from coaching himself, the struggles he faced doing that, why he does not recommend it, and what he learned from it. We talk about pushing your limits, being kind to yourself, doing the hard things, and why he takes uncommon action. Brady is a coach who helps athletes take their passion to the next level by offering more than just solid training and nutrition advice, but also by helping them to instill a mindset, TAKE UNCOMMON ACTION.

Find us on IG @theweightroompodcast @bradyoakfitness

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IFBB Pro and Olympia qualified bodybuilder Donna Salib joins the podcast. She shares with us her journey into bodybuilding, what led her into the sport (great story!), her passion to compete and win, getting to the pro level, and what comes next. We talk about what it takes to make it to this level and beyond, she opens up about some of her past struggles, her thoughts on social media and the haters, and why she will be one of the top bodybuilders in the world.

Find us on IG @theweightroompodcast @ifbbpro_donna_salib

Check out her YouTube channel as well: @Donna Williams Salib Ifbb Pro

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Bodybuilder and coach Sara Altair joins the podcast. She shares her journey into fitness, endurance athletics, bodybuilding and coaching. We discuss what it takes to make it in certain divisions, finding drive, pursuing a passion, and why she refuses to lose.

Find us on IG @theweightroompodcast @brazenmaiden

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Up and coming bodybuilder Jarrett Finley joins the podcast. He shares how he got into working out, getting into powerlifting, then powerbuilding, and now bodybuilding. We talk about gym culture, his first true prep and how he has struggled with thoughts of food, what he's learned along the process, and his thoughts on competing in his first show at Summer Shredding in Houston in late June. We also talk about the benefits that bodybuilding has to learning how to live a healthy lifestyle, eat right, and workout and why the current state of America is in a terrible place physically and mentally.

Find us on IG @theweightroompodcast @6ixfins

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Olivia Luper joins the podcast and we chat about her experience getting into bodybuilding and where it''s led her in life and what she's learned. She has a great story of overcoming challenges, learning from defeat, constantly pushing her limits, and giving it all she's got. Bodybuilding is a serious commitment and she is embraces the lifestyle with open arms.

Find us on IG @theweightroompodcast @liv_luper

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Bodybuilder and fitness enthusiast Sawyer Newman joins the podcast. We talk about his experience getting into fitness, what led him into bodybuilding, how our experiences are so similar, prep, and advice he has for those who want to achieve their goals.

Find us on IG @theweightroompodcast @sawyer_newman_

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Bodybuilder Tyler Jones joins the podcast. We talk about his entrance into the sport, his prep that led to a show being cancelled, how he felt winning his first show, what he has learned during his training and much more!

Find us on IG @theweightroompodcast @tylerjonesphysique

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

College volleyball athlete Morgan Schoy joins the podcast. She opens up about a challenging and insane college athletics experience she recently went through. The story is one that is unfortunately becoming more common in the world and is effecting a lot of people who have done nothing wrong. While sports should be about winning and making positive memories and learning positive life lessons, sometimes it turns into a nightmare, especially when the woke culture gets involved. Listen to her story and hopefully you can take something very valuable away from the struggle she went through whether you're an athlete, in business, in education, or involved in government.

Find us on IG @theweightroompodcast @exschoy

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Bodybuilder, councilwoman, and all around dedicated psycho Hayley Franklin joins the podcast. She shares her journey into being the youngest councilwoman into Kentucky, her time in pageants and winning Miss Kentucky, and the hilarious story of getting into bodybuilding.

We talk about what it takes to achieve your goals, characteristics of bodybuilders, making the world a better place and a whole lot more!

Find us on IG @theweightroompodcast @ hayleyfranklin

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Holistic health coach, bodybuilder and health enthusiast Heather Gillett joins the podcast. She shares her journey into bodybuilding, how it got her into a healthier lifestyle, how she discovered a passion, why holistic health is important to her and why she loves coaching and helping others.

Find us on IG @theweightroompodcast @heathergillett_fit

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Melanie Neutz comes back on the podcast and this time she is in prep and just weeks out from a show. She shares the journey, the specific challenges, what she's learned from other preps and how shes applying it to this one, what she wants to accomplish and a lot MORE! She really opens up and there is a lot to learn and apply to any challenging situation within life.

Check out EP153 when Melanie first joined the podcast!

https://www.youtube.com/watch?v=kjmVK3Cxoq8&t=2194s

Find us on IG @theweightroompodcast @melanieneutz

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Bodybuilder Spencer Suwei joins the podcast and shares his story about getting into the sport. He talks about his sports life in high school, when he noticed his body started slipping, the struggles he faced, the journey of bodybuilding, what being an alpha is about and a lot more!

Killa Cam joins the conversation and we have a great chat with 2 great comopetitors so tune in and let us know what you think!

Find us on IG @theweightroompodcast @6pack_spencer @cam._.fitness

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Bodybuilder and lifestyle and contest prep coach Marcus Seidel joins The Weight Room. He talks about going from a collegiate basketball player to a bodybuilder, how that prepared him for bodybuilding, and how the accountability is different. He also shares with us his journey into bodybuilding, what he learned along the way, how he uses that to help others, and what he believes is a major downfall for bodybuilding.

Marcus and I talk about why bodybuilding should be done for the right reasons and what happens when it's not and why the sport could suffer for it. Marcus has been coaching and competing for years so tune in and gain some valuable knowledge and wisdom!

Find us on IG @theweightroompodcast @seidel_nutrition

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Contest prep and general nutrition coach Tyler Bedson joins the podcast. He has his degree in Exercise Science, years of experience in bodybuilding, and has coached a ton of great athletes. He shares his journey getting into coaching as a student at the University of Kentucky, what makes a great competitor, and a lot more!

Find us on IG @theweightroompodcast @tyler_bedson @builtbybedson

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Training and holistic health advocate Greg Proctor joins the podcast. He shars his experience getting into training, why he is an advocate for holistic health, how he uses psychology to help his clients achieve their goals, and a lot more!

Find us on IG @theweightroompodcast @holistic_health_w_greg

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

I talk about attending my first ever bodybuilding show, the 2022 NPC Kentucky Derby Festival Championships as well as my last month in fitness.

Find us on IG @theweightroompodcast

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

My friend Cedric Miller aka KILLA CAM aka The Natural from Louisville, joins the podcast and we talk about the 2022 NPC Kentucky Derby Festival Championship. We talk about his experience in the show, his move to Florida and why, the culture of bodybuilding in louisville, the pros and cons of the modern world and how it has effected us all, and a lot more! Tune in for this 4 hour beast and let us know what you think!

Find us on IG @theweightroompodcast @cam._,fitness

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Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

UFC coach and gym owner Roli Delgado joins the podcast and we talk mixed martial arts. He shares his journey into MMA via wrestling, how he got into coaching, and what he's learned coaching. We also talk UFC, the future of it, fighter pay, and how it's changed the world of MMA. He shares what he thinks is the X factor in taking a fighter to the next level.

Find us on IG @theweightroompodcast @roli_delgadopropertygroup

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Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

The world of fitness and bodybuilding is full of such a diverse group of people with different interests, backgrounds, and jobs. Today's guest, Makenzie Hart, shares her journey into fitness, struggles she overcome, her bodybuilding journey, and a lot more! We talk about mindset, passion, finding a challenge and constantly doing something.

Find us on IG @theweightroompodcast @kenziehartmusic

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Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilding is a passion of guest Judge Love, but that's not WHO he is and he makes that clear. He shares his experience growing up playing sports, lifting weights and training with some great athlets and coaches, how playing football has developed characteristics that have transferred to bodybuilding and life. This is a fantastic conversation with an extremely passionate and positive guy.

Find us on IG @theweightroompodcast @judgelovejr

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Former college athlete Sophia Martinez joins the podcast. We talk about her experience in endurance sports, her training and competing now, and what motivates her to train. We also talk about what mental benefits she gets from running, the challenges involved, how it feels overcoming those challenges, as well as 75 Hard and what she learned from it.

Find us on IG @theweightroompodcast @sophimari13

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

As modern humans we tend to complicate everything. We can't just drink water- we need Alkaline water, we can't just go for a walk- we need $5000 treadmills, we can't just eat natural foods- we need supplements and genetically modified. We have a complicated the basics and therefore nobody knows what the heck to do to be healthy anymore. Guest, Carine Delacroix, joins the podcast and shares with us her advice on simplifying things and getting back to the natural aspects of what make us healthy humans.

Find us on IG @theweightroompodcast @carinedelacroix

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

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Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Being a health and fit person and mother comes down to 1 major thing for Kendra Kidwell: making it a lifestyle. She has taken habits and routines to the next level and incorporated workouts, eating right, and health into just how she lives and she is helping her kids understand why health isn't just important, it's necessary. We talk about her own journey into fitness, why it's important to her, and her mindset on both physical and mental health.

Find us on IG @theweightroompodcast @kendrakfit

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

On this episode I talk about my fitness goals in March, how they went, and what I am going after in April. Through achieving my 8-month long goal I have worked on my discipline and consistency and trained so much more than my body.

Find us on IG @theweightroompodcast

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

There are a lot of challenges in nursing, a lot of rewarding opportunities, a lot of chances to learn and grow. RN, Kaitlin Hoben, joins the podcast and shares her first year as a nurse. If you're a nurse, leave a comment below and let us know how your first year went!

Find us on IG @theweightroompodcast @kaitlinhoben

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Stop settling for LESS THAN what you are capable of.

Find us on IG @theweightroompodcast

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

NPC Wellness competitor Erica Collard joins the podcast. She shares her journey into fitness and bodybuilding. She talks about motivation and discipline, the role of supportive friends, the good and bad of social media, how she MAKES time in a busy schedule and shares her best advice for success in fitness.

Find us on IG @theweightroompodcast @erica_.lifts

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilder and fitness entrepreneur Richard Sparks joins the podcast and talks about his experience getting into bodybuilding in his early 30's, the craziness of the sport that he's experienced, overcoming the struggles, and much more.

We talk about coaching, the fitness and bodybuilding community, how he uses motivation to propel his performance, the importance of discipline, as well as what he hopes to achieve in bodybuilding and what it means to him.

Find us on IG @theweightroompodcast @team_lift_heavy_things @body_solutionzsm @homefitpt

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

It's time

Find us on IG @theweightroompodcast

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Pro bodybuilder, Cedric Miller AKA Killa Cam, joins the podcast and we talk his journey into fitness via sports, his powerlifting experience, getting in and out of the military, and finally to his entrance into bodybuilding.

He talks about the mental struggles he had to overcome, we talk about the future of natural bodybuilding, what pushes him, stretching, and A LOT MORE!

Find us on IG @theweightroompodcast @cam._.fitness

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilder and military veteran Ryan Fitzgerald joins the podcast and shares his journey into fitness through the military and how that led him into the world of bodybuilding.

We talk about perspective, having a goal and something to push you, not quitting, and taking PRIDE in and being proud of what you do.

Find us on IG @theweightroompodcast @ryan_fisique

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

The hardest part for most people when they want to get fit is finding the time. This is one excuse guest Mary Lynch does not want to hear. She is a mother of 3, a nurse, and a bodybuilder which is a full time job itself.

On this episode Mary shares her experience going from gymnast in her youth to putting on weight to wanting to get fit again and then getting right into competing. She uses the stage as her motivation and you won't hear her giving excuses as to why she can't, she will figure it out.

Find us on IG @theweightroompodcast @bikini_clad_warrior_goddess

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Personal Trainer and exercise science major Maddy Gorini joins the podcast and shares her experience getting into fitness, how she got into exercise science, her journey to being a personal trainer, and what she's learned along the way.

Find us on IG @theweightroompodcast @maddy_gorini

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Fitness enthusiast, bodybuilder, and future physical therapist Deja Holland joins the podcast and shares her journey in fitness, bodybuilding, what she's learned through it all, and how she applies her physical therapist education to helping herself and her clients.

Find us on IG @theweightroompodcast @melanieneutz

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

I chat about February's month for my health and fitness. What I did well, what I need to do better, and my goals for March.

Find us on IG @theweightroompodcast

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Being a mother is a full time job and making time for yourself is a big struggle for a lot of mothers. Even making time for your own health can be challenging, but that is what guest Megan Deal has done. She shares how she makes the time, commits to her health and fitness, instills the importance of exercise and health into her kids, and balances family and personal time.

Find us on IG @theweightroompodcast @megamomfit

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

The spine and neck are two of the biggest pain areas for athletes, lifters, and even the sedentary individual. Dr. Joshua Moll joins the podcast and shares some advice on how to keep your body feeling good, what to do if you're experiencing pain, dispel common misconceptions about chiropractic and the spine, and much more!

If you're in the Louisville, KY area and need some help, check him out!

Find us on IG @theweightroompodcast @spineninja

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilder Savana Sharp joins the podcast and shares her experience getting into bodybuilding, talks about sacrifice and the importance of having the right people around you, how she keeps herself motivated, the role of discipline, her role within the bodybuilding community as a suit stylist, and MORE!

Find us on IG @theweightroompodcast @savsharp_

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Women's performance is today's topic of discussion with guest Sara Gross of Feisty Media. She shares with us her experience as a professional triathlon athlete, why she started Feisty Media, what it's mission is, and what the future of women's sport, performance and health may look like.

Find us on IG @theweightroompodcast @sara.gross @feisty_media

Check out The Feisty Women's Performance Podcast HERE: https://podcasts.apple.com/us/podcast/the-feisty-womens-performance-podcast/id1559405048

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Fitness gives us the opportunity to better ourselves both physically and mentally. When you take it to the extremes like bodybuilding, it gives you the chance to push your limits and find out where you strengths and weaknesses are. Guest Hailey Hester joins the podcast and shares her experience in bodybuilding, what she loves about it, how she overcomes struggles, pushing her limits and why she believes staying authentic is essential.

Find us on IG @theweightroompodcast @haileyhester_

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Being a professional athlete is a dream many kids have growing up. We train, practice, and play for hours and hours in hopes of continuing on to each next level. For those that do make it, sacrifice, discipline, and consistent hard work are key.

Guest Summer Mason joins the podcast and shares her journey from playing soccer at 5 to playing pro, to fighting her way back after 2 years of restrictions due to COVID. She talks about her injuries, training, motivation, and why she believes she isn't done with soccer just yet.

Find us on IG @theweightroompodcast @therealsummermason

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Guest, Gabby of the Let's Gab About It podcast, joins the podcast. We talk making choices that lead to a healthier, happier life, 75 Hard and what it has done for her life, the craziness of the fitness industry and trainers, how she got started in fitness using social media, and a lot more!

Find us on IG @theweightroompodcast @gabfitfun

Check out here podcast Let's Gab About It: https://podcasts.apple.com/us/podcast/lets-gab-about-it/id1596194141

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

I talk about my month in fitness and health, what I've done well, not so well, and what I want to achieve the next month. I talk about 75 Hard, Whoop, getting my blood drawn, lifting weights and cycling.

I also have a quick chat about my thoughts on the degradation of our freedom of speech, thought, and choice, and the current story involving Spotify, Joe Rogan, and some artists.

Find us on IG @theweightroompodcast

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Melanie Neutz joined the podcast and we talk about her journey into fitness and what led her into bodybuilding. We talk about the importance of having a program and what the power of following a good program is. She shares her experience during prep and competition and how she sees things a little different than most people.

We also chat about how and why to push your limits, the power of pushing your limits and what it does to you both physically and mentally.

Find us on IG @theweightroompodcast @melanieneutz

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Coach Nathan Schwartz of Virginia Weightlifting joins me on today's podcast and we talk...WEIGHTLIFTING of course. We discuss being a coach, interacting with the youth, keeping the sport growing, the future of weightlifting and fitness, how technology and an active lifestyle may play a role together in the future and MORE!

Find us on IG @theweightroompodcast @virginiaweightlifting

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

Although setting goals is important, it gives us direction, it cannot be the only thing you do. Goals without actions are just dreams. We must set actions to be taken on a regular basis if we want to MOVE toward our goal.

I talk about the importance of specific actions, specific times, how to overcome those struggles we all deal with, and some strategies for re-energizing ourselves.

Find us on IG @theweightroompodcast

Find us on Facebook or Meta or whatever it's called now as well!

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Maurizio Tangari joins the podcast and shares his experience in fitness using different implements, different styles and systems, his opinion on fitness and health in America versus other parts of the world, and the importance of having an open mind in fitness. He also talks about his journey create his tool HydroCore, his inspiration, the struggle, lessons learned, overcoming adversity, and having passion in everything. Tune in for this great conversation with a great guy and learn a little bit about fitness, business, and LIFE!

Find us on IG @theweightroompodcast @unconventional.republic

Check out his product HERE: https://www.onnit.com/hydrocore-bag/

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Training, preparing, and competing has been a big part of Paulette Gigante's life for the past 20 years. She has competed in bodybuilding, CrossFit, and powerlifting and has grown both physically and mentally in ways that would otherwise probably not have happened. She shares with us the benefits to her life that fitness, training, and competing has given her. We also discuss the current culture of acceptance and how it has turned a large portion of Americans into unhealthy, unmotivated, and deeply unhappy people and why and how simply moving your body may be the solution to solving this pandemic of mental and physical health.

Find us on IG @theweightroompodcast @paulettegigante

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Your health is impacted by so many variables. Even within the food you eat there are almost an infinite number of things that are working for or against you including your genetics, your culture, your lifestyle, when you eat, how you eat, when you eat what, etc. Guest Katie Carlson joins the podcast and shares her expertise on the world of nutrition and how SO MUCH goes into having the best diet that works for your body, not against it.

Find us on IG @theweightroompodcast @nutritioncoachcat @nashville.steelmace

Find her business and blog online: https://www.nutritionnext.net/

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

IFBB Bikini Pro, Brynn Noel, joins The Weight Room. She shares her journey to getting her pro card and what she has learned along the way. We discuss the power of habits and consistency and how to finally make those habits STICK. Her positive outlook and mindset on even tough situations is something to learn from and takeaway into your journey!

Find us on IG @theweightroompodcast @brynn.noel

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Nutrition, the food that we put in our body, and diet, how we eat it, are some of the most important factors in both short term and long term health. It is essential to put high quality foods in your body if you expect to be healthy and optimize your life.

Returning guest, Celia Cavalli joins the podcast and we talk about her journey figuring out how and what food impacted her body. She struggled both mentally and physically due to sensitivities from food. She continues to search for answers on what food fuels and works with her body.

On this podcast, we talk aout her story, on how genetics play a huge role in nutritional needs. on the future of human fuel needs and how to personalize those needs to each person, and share some tips and advice on how to go about eat healthier.

Find us on IG @theweightroompodcast @iamceliacavalli

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

I talk about how 2022 can be your year, IF you make the changes, develop the habits, create the routines, and stay consistent!

Find us on IG @theweightroompodcast

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Powerlifting, bodybuilding, mountain biking, boxing, and the list of activities you can do to get and stay fit while also having a lot of fun could go on forever. Guest Karrie Macknair shares her experience getting into fitness then trying and loving powerlifting. We talk about her intial reasons for wanting to get into fitness, how her reasons for staying has evolved, and how YOU can learn to love getting healthy and staying active for a very long time.

Find us on IG @theweightroompodcast @k__mack

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

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The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Finding what your good at and what you love is important in longterm success in staying fit. Trying many different things like running, cycling, boxing, powerlifting, etc can help you stay motivated and keep things fun. Guest Brelee Anderson and I talk about how she discovered powerlifting and how it helped her physically, mentally. and socially! We talk about having a success mindset and question whether all people can achieve this mindset. Check out this great convo and take some great tips and advice away for crushing your goals in 2022 and beyong!

Find us on IG @theweightroompodcast @brelee_dell

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Everyone will face some kind of adversity, challenge or obstacle on their path to achieving their fitness goal. The trick is to not let that stop you. Regardless of the challenge, the reward for getting through it will be worth it. Guest, Sydney Taylor, joins us today and shares her story of overcoming adversity to achieve her goal of becoming an IFBB Pro Bodybuilder. Even if you don't have the goal of becoming a pro bodybuilder, you can learn a lot from Sydney about how to overcome the challenges, keep working, push your limits, and eventually get what you want. It's not easy, but it is worth it.

Find us on IG @theweightroompodcast @ifbb_sydneytaylor

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Getting and staying fit and healthy in 2022 and beyong is our main topic of discussion. Bodybuilder, coach, and fitness enthusiast Paige Sabedra joins the podcast and she shares some great advice and wisdom on getting and staying healthy and fit in your life. We discuss habits, routines, obstacles, goals, and crushing it in 2022 and beyond.

Find us on IG @theweightroompodcast @paigesabedra

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Creating and breaking habits is one of the hardest things to do. That is what makes the difference between success and failure in achieving a goal. Healthy and unhealthy habits are both something people think about especially around the new year and it is something we try to fix and change.

Guest Josh Karichner joins the podcast and we talk about the how and why of habits and routines to creating and happier and healthier life.

Find us on IG @theweightroompodcast @josh_karichner

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Coach Daniel Disney joins the podcast and we discuss the field of strength and conditioning. We talk about the challenges of working in athletics, overcoming obstacles as a coach, defeating the ego of the field, and talking culture.

Find us on IG @theweightroompodcast @dandisney

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Diet and nutrition is the biggest factor in our health. It is something we all have to think about because as of know we still have to eat! Food is extremely powerful in our culture for celebrating, mourning, snacking, and just refueling. Even when we don't eat, we are often times thinking about what we ate or what sounds good. Food is simply a massive part of the human experience.

In our current society, it is something a lot of people struggle with. Obesity, diabetes, and many other issues are plaguing this country and correcting proper eat habits can be a massive change in our overall health.

Guest, Natalie Senninger, joins the podcast and we discuss the effects of positive and negative eat habits, how to fix it, healthy vs unhealthy foods, and more!

Find us on IG @theweightroompodcast @nutrition_502

Check out Nutrition 502 for help with your diet and nutrition:

https://www.nutrition502.com/

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Yoga and the breath are powerful tools we can use to change or improve our mental and physical health. Yoga can seem scary, overwhelming or maybe even strange to those who have never tried it, but the benefits are real.

Guest, Mariane, joins the podcast and shares her experience and knowledge in yoga, shares what she has gotten out of it, and we talk about how yoga can be realistic for most people. We also discuss how powerful the breath is and the benefits of controlling it.

Find us on IG @theweightroompodcast @marianeflow

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Whether you are a professional athlete or everyday athlete or even a person who just wants to get fit, you have most likely have had muscle soreness and or cramps. Both of these are problematic and can hinder a current or future workout. Nobody in their right mind looks forward to a cramp or delayed onset muscle soreness, but it is something we fight against.

On this episode, Matt Wohl from HotShot joins the episode and shares with us the science and real world evidence of the product Hot Shot. We discuss the science and craziness of cramps and muscle soreness, the role of the nervous system in soreness, and how we can achieve more when we aren't physically or mentally held back by cramping or soreness.

Check out HotShot HERE: https://teamhotshot.com/

Find us on IG @theweightroompodcast @team_hotshot

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

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NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

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When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Bodybuilder and business owner, Jordan Zilla joins the podcast and we discuss his journey getting into fitness and then competing, how people can play a role in our motivation and grind, how he decided to start a meal service business, the struggles of getting started and how growing means more struggles but also more success, how he plans to grow the business, and MORE!

Check out his business HERE: https://zilla-meals.com/

Find us on IG @theweightroompodcast @zillameals

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Strength and conditioning coach Wayne Adams joins the podcast and we talk his journey to the job, his career so far, challenges of the job, creating optimal athletes, and more.

Find us on IG @theweightroompodcast @bwadamsjr

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Taking care of your body as you age is extremely important and orthopedic surgeon, Dr. Scott Porter, joins the podcast and shares his knowledge and experience in both medicine and fitness and gives us some important advice.

We talk his own fitness and diet habits and why he does what he does, some tips and advice for health and fitness as we age, cycling, his product Ride Hide, and more. If you're into cycling, his products are worth checking out.

Find us on IG @theweightroompodcast @ridehide_usa

Find his products here: https://ridehide.com/

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Working with the human body can be a unique task, especially when goals, ego, and performance are involved. It is much more attractive to put up a lot of weight on a squat, deadlift, bench press, or clean than to think about things like mobility, body control, and breathing.

Coach Dorothee Appel joins The Weight Room and shares why she believes the fundamentals of movement have to be addressed and mastered to enhance performance, reduce injury, and increase longevity. She has experience in a gym setting, strength and conditioning setting, and in a leadership setting. She has worked with football athletes, everyday athletes, and people who want to get in shape.

We also discuss her use of implements like the kettlebell and the mace.

Find us on IG @theweightroompodcast @coachdoro

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

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The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

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NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

We are entering a new world with web 3.0 and the world of virtual reality. With all these technological advances, where does that leave the physical side of life? Is humanity going to survive how we choose to live in the future? What does our future human body look like because of technology? Is virtual reality good for personal freedom? Is it good for the planet?

Guest, Collin Rogers and I discuss these questions as well as getting fit, the struggles of getting older, how we see the future heading, as well as some sport talk!

Check out the Lone Valley Podcast for talk on music, entertainment, and more!

Subscribe to it HERE:

Lone Valley Podcast Spotify: https://open.spotify.com/show/5vfyB3Oj1ozeWBBGlj6jz6?si=ezZsmWMZQx2PVOcb-wn5UA

Lone Valley Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/lone-valley/id1595584091

Find us on IG @theweightroompodcast @lonevalleypodcast

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Obstacle course racing is a massive physical and mental challenge. Athlete Patrizio Viero joins the podcast and shares his experience, his challenges, his training, and his goals as an athlete. We talk about the unique race and training circumstances and challenges from a strength and endurance perspective. We also discuss the mental and physical challenges of competing and how we grow through competition and hard work.

Find us on IG @theweightroompodcast @patrizio_patv_viero

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

As a man, we often forget about taking care of ourselves for a multitude of reasons. Busy with school or work, busy with family, hanging out with friends, or just relaxing after a stressful period of time. All these things CAN be short term reasons to let our own health fall to the back burner, but we should work on incorporating routines, strategies, and habits into our busy life to find/ make time for ourselves and our own health.

That is precisely what we talk about on this podcast. The Dad Bod Project joins The Weight Room and we chat about some common struggles both mentally and physically, picking up small things and layering them to create a new lifestyle, and much more.

If you're looking for a fresh start or just a little kick in the butt to get going, tune in, listen, and get moving in a positive direction!

Find us on IG @theweightroompodcast @the.dadbod.project

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Exercise is a great way to create both physical and mental health. It can help you gain confidence, help you create self worth, help you build discipline, and the skills of habit formation and routine building.

Guest Annie Bell joins the podcast and shares her experience in sports, the Navy, and getting into fitness and then weight lifting. We talk about the common struggles and how to overcome them, the importance of finding something you're passionate about, making things easier through habits and routines, and staying consistent over time. A lot of valuable lessons in this one!

Find us on IG @theweightroompodcast @a_belle43

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Guest Brittany Lane joins the podcast and shares her experience in sports, weight lifting, getting into competing, training, taking the stage, and her road to the pro level.

The sport of bodybuilding is one of determination, struggle, overcoming obstacles, and constant work. It is easy to pass it off as vein without understanding the sport, but once you get a glimpse into the inside of what it takes, you can't question an athelte's fortitude and grit to push through the grueling training sessions and strict nutritional regimen.

Find us on IG @theweightroompodcast @brittanylanefit

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Technology in strength and conditioning has revolutionized athletic performance. Training, recovery, game play is all becoming a place where data is recorded, analyzed, and utilized. Numbers and stats are driving all aspects of sports and it is an extremely valuable tool for coaches and athletes. Coach Austin Kaigler from Duke University joins the podcast and shares what he does in the field of strength and conditioning and how he uses technology to boost performance. This is a fascinating topic and conversation as to exactly how all this data is used and the future of sports and technology.

f you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @coach.kaigz

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Training can be a lot of wear on the body and even though we know its benefits, it still can cause some pains or even injury. That is why training effectively and safely is a huge factor in continuing to get better and reach goals. That is why guest Dr. Peter Inserillo is such a valuable person to talk to and learn from.

On the podcast, Peter Inserillo and I talk about his experience as an athlete, in strength and conditioning, and physical therapy.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @tajdashaun

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

There are a ton of athletes out there, maybe you're one of them, who have dedicated their life to their sport. They have spent hours phyiscally training, practicing, studying film, etc. to optimize their potential to get to the highest level of what they do. Even when athletes do achieve the peak of their performance and get to the professional or olympic level, their career does come to an end in their 30's or 40's. The issue with this is that after ALL this dedication, they still have decades of life left and for most athletes who make it only to the college level, they are stuck without a lot of other options besides going into the "real world". Unfortunately, in a lot of instances, athletes do not know what to do after sports. They have not thought of the future, they haven't been told to think of the future, and they are left without much direction.

This is exactly what Taj Dashaun helps athletes with and it's what we talk about on this podcast. We talk about creating new routines, finding your purpose, finding your new sport within life and how to kill it on a daily basis to win.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @tajdashaun

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Fasting and intermittent fasting has become a more popular method of dieting for reasons including weight loss and autophagy. Daniel Crowson from Crow Nutrition joins me and shares his knowledge and experience with fasting for weight loss and fat burning. We talk about what he has gone through before fasting and how intermittent fasting has worked for his body. He shares his advice with fasting for weight loss including cutting off that fast as soon as possible to spare the muscle.

We also talk a little on supplements and fitness and the cutlure surrounding it and how it has evolved over his time within it.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @coachbforst

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Sports performance and strength and conditioning is a big and growing emphasis in sports. As more research, technology, and money go into the fields, we continue to see how athletes optimize performance. Coach John G Patrick joins the podcast and we discuss different aspects of strength and conditioning including relationships during AND after athletics, education for athletics AND post-athletics, the past and future of strength and conditioning, and MUCH MORE!

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @coachjgpatrick

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Strength and conditioning is so much more than just building a program. You have a relationship with a lot of athletes and coaches. You have to be able to build and manage these relationships in a competitive environment. Coaching also requires you to be able to inspire and motivate athletes to push on a daily basis. Coach Baily Forst of Western Carolina University and I talk about both of these topics and more regarding strength and conditioning.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

Find us on IG @theweightroompodcast @coachbforst

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Nutrition within sports is one of the keys to performing and recovering from training and competition. How we feed athletes cannot be overlooked and I believe we must view what we put into an athletes body for fuel as an extension of their training and competition. Every macro and micro nutrient that does or does not go into an athlete’s body is an advantage or disadvantage. It makes the difference between being able to perform at their optimal level or being a little slower, weaker, or even more mentally unclear than the opponent.

For all these competitive reasons and even more personal health reasons, it is vital that we teach athletes what to eat, when to eat, and generally speaking how to properly fuel and hydrate for success in sports and life.

Guest, Susana Melendez RDN, LD, comes on and shares her knowledge and experience in the world of sports and sports nutrition. She is currently the director of sports nutrition at Sam Houston State University and has the responsibility of teaching and co-implementing a healthy and performance based diet for atheletes to perform at their highest level. We talk about her experience as a soccer athlete at University of Arizona and how she got introduced to nutrition in a very abrupt way. We discuss what athletes think about nutrition, how they implement it, the benefits of proper diet for sports and school, the use of supplements, recovery, and how teaching athletes can and should lead to healthier diets in their non-athletic life. She shares recommendations, advice, and lessons learned from her time in the world of sports nutrition.

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

The modern healthcare system has some major issues. From doctors visits that are just too impersonal and ineffective to the majority of the population ending up with lifestyle related diseases. Obviously we need some kind of culture change, some kind of answer to the healthcare crisis.

That is exactly what Julia Bresner of Liv HEALTH and I talk about on episode 119. We talk about the advantages that Liv HEALTH has over the typical doctor-patient relationship and experience. We discuss the role she plays at Liv HEALTH, benefits of the ease of communication and real problem solving for the patient. We talk about how the status quo and moving "averages" are killing us. And we talk about the role of nutrition, fitness. and supplementation in health.

For more info on Liv HEALTH and how they can help you achieve your health goals such as weight loss, performance, just feeling your best, ect. check out the links below where you can also support the podcast.

USE CODE: THEWEIGHTROOM upon checkout to receive one free month when you select either a 3 month or annual plan OR when you purchase any Liv HEALTH System.

FOLLOW THE LINK to help support both the podcast and most importantly YOUR HEALTH! https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

Find us on IG @theweightroompodcast @livhealthofficial

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Life is exciting when we push our limits, test our strength and endurance, raise the bar. We have to challenge ourselves if we want to get better. One way to really challenge yourself is to set INSANE goals. These goals can be viewed by others as irrational or stupid, but to you they are worth all the work, pain, sweat, and hours.

On EP118 of The Weight Room, I talk with Justin Mariano about how he is challenging himself with a huge goal and how he is training on a daily basis to reach this goal. We discuss physical training, MMA, mindset, and generally getting after it.

Find us on IG @theweightroompodcast @ justinmariano

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Strength and conditioning coach at Kansas State University, Sesely Omli, joins the podcast. We talk about her experience in high school sports that led her to the weight room to try and increase her performance, how that led to increased physical and mental confidence in performance, the field of strength and conditioning and more!

We discuss technology, intuitive coaching, recovery, and a whole lot more regarding strength and conditioning.

Find us on IG @daniel.personaltraining @seselyomli @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Discipline is a much discussed but much lacked skill these days. We often tend to just say “i wasn’t born that way” instead of taking responsibility for the skills we have and don’t have. Instead of using discipline we have decided motivation is more important and have decided that the way we feel is more important than doing what we know is right. This is a massive struggle that has led to issues within our society. This isn’t hate mail to our society, rather a wake up call that YOUR life is based on YOUR decisions.

To help discuss this point, Matthew Reever joins the podcast and we talk about self improvement, success, discipline, and your why. We have a great convo about routines, habits, and changes to make to have a better life.

Remember to RATE AND REVIEW The Weight Room on Apple Podcasts!

Find us on IG @daniel.personaltraining @sculpting_alegacy @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Strength and conditioning at a high performance school like Army West Point is unlike other schools in many different aspects that you may not consider. Coach Rachael Sciullo shares her experience working with athletes, students, cadets at Army West Point. She shares some differences betweeen these atheletes and athletes from non-military schools.

We talk about the mental and physical demands that are placed on these athletes, how the weight room is approached, how discipline and hard work are taught and learned, and how recovery and performance are achieved.

We also talk about the field in general, internships. and the future of the field.

Check us out on IG @theweightroompodcast @coach_rachael.s @daniel.personaltraining

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Retired Navy SEAL master chief, Jason Gardner, comes back to The Weight Room to discuss his experience with fasting. He shares with us the story of why he got into fasting, how he undertook the journey, and how he handles fasting today. He shares his typical fasting protocol, the benefits he gets from it, what he eats to stay healthy when he does eat, and shares advice to help out people new to the world of fasting. We discuss both intermittent fasting and longer fasting as well like 3 day fasts.

We also take some time to discuss the importance of sustainability. We talk about farming and meat processing and what the future may look like in order to ethically, sustainablyc and still economically feed billions. Jason Gardner’s unique perspective on the world (being a retired navy seal) gives us a new way of examining how we eat, what we eat, when we eat, and even why er eat. For more info on his amazing story go check out EP19 of The Weight Room ( https://www.youtube.com/watch?v=d2Be9_6orH4&t=423s ) Find us on IG @daniel.personal training @jason.n.Gardner @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Real estate agent Celia Cavalli joins the podcast and shares her expertise in real estate, home buying, investing, and this CRAZY housing market.

We talk about the role and importance of a real estate agent, common mistakes and misconceptions in real estate, the crazy world of DIY (home improvements), investing in real estate, and MORE!

The world of real estate can be scary and unknown to a lot of people and this podcast is meant to be an intro into an understanding. If you find this interesting and important for you, there are tons of great resources out there. Go forth and educate!

Find us on IG @daniel.personaltraining @theweightroompodcast @iamceliacavalli

Check out her podcast as well: https://www.youtube.com/c/CeliaCavalli

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

The mental side of performance in both athletics and everyday life is vitally important and the foundation of success. The way our mind works to either help or hinder us is crazy. The power of the mind is what mental performance coach Derek Hutchins and I talk about on this episode of The Weight Room.

We discuss performance anxiety, self confidence, internal and external motivation, the fear of success and MORE!

Find us on IG @daniel.personaltraining @theweightroompodcast @derekhutchins

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Bodybuilder Dakota Boblett joins the podcast. He shares his recent experience with his first bodybuilding competition. We discuss his emotions and mindset in prep, leading up to the competition, on stage and afterwards. He is so early on in his career and has a ton of potential in the sport and we discuss how and what he wants to achieve.

Look forward to more episodes to come with Dakota as we keep track of his bodybuilding career!

Find us on IG @daniel.personaltraining @theweightroompodcast @dakota__layne

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Athlete and Strength and Conditioning Coach Dave Mackie shares his thoughts and expertise training professional athletes in his football offseason.

Through his years of training for football and other sports, he has gained the interest and knowledge to now help other athletes in his own football offseason. We talk about his own experiences in the weight room in high school, college, and professionally. We discuss his training of other athletes, some that he even competes against. We talk about our love for health and fitness and discuss changes to culture that could greatly benefit the masses.

Find us on IG @daniel.personaltraining @theweightroompodcast @d_mackie

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Dr. Ana Maria Temple shares her expertise in how to boost health and the immune system using holistic methods. We discuss diet and nutrition habits and specific things to avoid (SUGAR!), how exercise can impact health and the immune system, how your family and environment play a MASSIVE role in health, and how the body really is tied together. We discuss holistic methods of treating chronic issues and acknowledge the importance of the modern medical system for acute issues.

For more with Dr. Ana Maria Temple on The Weight Room, check out EP41!

Link to her website where you can find many more resources as well as her book mentioned in the episode: https://www.dranamaria.com/

Dr. Ana Maria Temple’s YouTube channel: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

The physical nature of a career like firefighting seems obvious, but some firefighters don’t train as much as others. Why is that? You have to put on a bunch of heavy gear and walk/climb around in an environment that could kill you. Going into this kind of environment with as much physical training and fitness as possible would certainly be to your advantage. Unfortunately, not all firefighters train the way they probably should.

On this episode, I talk to firefighter and fitness trainer, Fred Mohr. He has been in the fire service since 2004 and it truly is his passion. He shares with me his story of getting into the fire service (pretty funny), a little bit about the training to become a firefighter, his experience with the steel mace and why it’s such an important tool for first responders and even non-first responders.

We dive into a little about how to change the culture to emphasize health more and what changes we would love to make and see.

If you enjoy the podcast, please like and subscribe, rate and review on Apple Podcasts and share it with a friend!

Find us on IG @daniel.personaltraining @theweightroompodcast @steelmacenation

Check out his podcast if you’re a first responder, are into leadership, or love fitness!

Here are the links to his podcast:

SPOTIFY: https://open.spotify.com/show/4aRf30KEsaLZyKV0v4TESk?si=__GMWFmwTr2pZR_EtM6H5A&dl_branch=1

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/steel-mace-nation/id1483832433

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

College strength and conditioning has come a long way. Since we first understood that strength and conditioning could increase performance, we have been developing new strategies, techniques, and methods in training athletes.

In this episode I talk to the Assistant Athletic Director for Sports Performance for the University of Pittsburgh, Stephanie Mock. Stephanie played college volleyball at the West Virginia University where she gained her first real experience in a structured weight room. That is where she gained a passion for strength and conditioning. She went on to be a part of several college programs including Clemson, Mississippi State, and Pittsburgh. Through her experience she has been striving to put herself in positions to to learn and stresses the fact that being slightly uncomfortable is beneficial to growing and learning.

Stephanie and I talk about how she handles the weight room, develops culture. Keeps things fun, the insane amount of technology available, using data vs intuition, the new name, image, and likeness rule, and MUCH MORE!

Strength and conditioning is an exciting field and it has serious potential to become an even bigger part of the sporting world through not just the training, but the recovery and sleep aspects that are becoming an evening bigger part of the field. Tune in and learn A LOT about the past, present, and future of strength and conditioning for high school, college, and pro athletics.

Find us on IG @daniel.personaltraining @theweightroompodcast @_mockstephanie_

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

The conversation on fasting and intermittent fasting continues! Fasting coach Marcus Stephens comes back on the podcast and we dig deeper into more details and questions about the who, what, when, where, why, and how of fasting and intermittent fasting.

GO TO EP96 ( https://www.youtube.com/watch?v=gzZZ6jUN6Ac&t=3201s ) for the last episode on fasting with Marcus Stephens.

We cover questions such as best foods to eat before and after fasting, what vitamins and minerals are important to consider when fasting, side effects and benefits of fasting, gaining muscle and losing fat during fasting and MORE!

Marcus has some great knowledge, experience, advice, and stories to share on fasting and he does just that in this episode, so if you’re considering fasting or just want to learn more check this episode out!

Find us on Instagram @daniel.personaltraining @fastingautophagysa

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Self defense is a skill set unfortunately not enough of us have. The physical, mental, and emotional benefits to learning how to defend yourself are numerous and can a big role in ones life.

In this episode, guest Chelsea LaGrasse shares her knowledge and experience in mixed martial arts and self defense. We answer questions like why self defense is important, who should train, should kids learn self defense, should you train with weapons, can you train self defense at home, and MUCH MORE! Her knowledge in self defense is extremely valuable and her training is something to consider looking into.

If you’re not currently learning/training self defense, I would watch this episode! You may have a mind change that changes your LIFE!

We talk situational awareness, child safety, mindset and confidence, the difference between martial arts and self defense training, and a lot more so tune in!

Find us on Instagram @daniel.personaltraining @theweightroompodcast @chelseakyann

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

There are so many different modes and methods to training. Whether you want to increase performance such as for a sport, get stronger like for powerlifting or strongman, build you body aka bodybuilding, or anything in between, there is a technique out there that can help you out that varies even if just slightly.

In this episode, Alex Kelley joins me and shares his experience training for football in high school and college and his experience as a college athlete as well as how and why he got back into fitness after football and why he chose to train and compete in strongman.

He has had success early in his career and plans to continue training more specific to strongman and hopes to be among the best.

Find us on Instagram @daniel.personaltraining @theweightroom @alexkelley74

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Guest Jason Quarles joins the podcast and shares some of his experience and knowledge in the world of athletics and sport performance.

He grew up playing multiple sports, chose to focus on baseball and played in both college and professionally. He has a lot of great experience in strength and conditioning as an athlete and when he got out of baseball he decided that was the route he wanted to take.

He is now the associate director of sports performance at Austin Peay State University. He works with basketball athletes to optimize performance on the court.

On this episode we talk about sports, college athletics, strength and conditioning, and much more!

Find us on Instagram @daniel.personaltraining @theweightroom @jrocktheshock

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Neuro-Associative Conditioning is a 6-step process to use the psychology of words to help you make a change within your life! Dallas Rosalez joins the podcast and explains in more detail what this means and how to do it!

Successfully achieving any goal is challenging. Most of the time the goal we have in mind involves new habits and these are extremely challenging to form. Whether you want to change your fitness level, diet, work habits, or relationships, change is hard and it is even harder when we don’t know how to go about making that change. Dallas Rosalez joins the podcast and shares some advice on how to successfully adopt new habits.

We discuss his fitness and bodybuilding journey, how he handles his diet- which can be strict as a bodybuilder, why he wants to help others achieve their goals, and much more!

Check out Dallas’ TEDx Talks speech HERE: https://www.youtube.com/watch?v=F0v4C023FU8

Find us on Instagram @daniel.personaltraining @theweightroom @officialrosalez

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Microdosing has become a popular area of discussion, research, and practice in the last few years. The idea of using small doses of mushrooms with psychoactive properties for health has an interesting ring to it. Culturally, psychedelics were and still are in large numbers seen as dangerous and irresponsible and anyone who uses these kinds of drugs openly carries a certain stigma.

With the use of mushrooms to microdose, there is a growing movement to use mushrooms at a small (micro) dosage to help people mentally. Whether this be in a formal setting like a therapy or in “everyday” use by people who simply see these drugs as helpful in their lives.

With even more research being done on the health benefits of mushrooms (both psychoactive and non-psychoactive), it is becoming more clear that they may have some health benefits for our mind and body.

This episode includes The Ultra Mystic. They offer some of their knowledge and experience in the world of mushrooms to help educate people on what the deal is with micro and macro-dosing.

Check out the episode as we talk about the benefits and risks, how to microdose, the cultural implications and stigmas and how to change it, and much more!

Find us on Instagram @daniel.personaltraining @theweightroompodcast @theultramystic

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Going through a hardship such as a disability, a friend or family death, life changing information can take a mental toll on anyone especially a child. Guest, Joe Rinaldi joins the podcast and shares his experiences handling learning as a kid that he had a rare degenerative eye disease. As a kid we all want to fit in and be normal, but Joe struggled with feelings of being different.

Through hard times, Joe decided to continue playing sports and lifting weights. He used fitness as a means to elevate his mindset and that has propelled him to where he is today.

He decided to become a physical therapist to help others who were in a challenging time of their life. He struggled with the system of physical therapy as he didn’t always feel his love for truly connecting with people was being taken advantage of.

He eventually started taking more time to do performance training where he can really get a personal relationship with each client and try to make the biggest impact he can. He is also doing his own podcast, writing, and getting into speaking.

Joe is truly devoted to helping inspire and motivate others. Check out all of his content on Instagram where you can find his podcast and everything else he is doing!

Find us on Instagram @daniel.personaltraining @theweightroompodcast @joerinaldi.dpt

Joe’s YouTube Channel: https://youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Training military recruits for free at his new gym is just one aspect of Mark Obremsky’s fitness experience. He is also training for strongman competitions and continuing to expand his knowledge to help others.

Mark is an army vet who got out of the military without too much of a plan. He attempted school a few times and realized he was not quite ready. Once he got out, he realized his health and fitness was not up to his own standard. He began training but really got into things when he began getting help from Johnathon Carlisle. He is training for strongman and wants to continue training and competing. He recently open up a gym with his trainer, Jonathan. The gym recently opened and they are now on the path to helping as many people as possible. They are helping military recruits condition for their service, help vets any way they can, and help bodybuilders, powerlifters, strongman competitors, and anyone else be the best version of themself.

Find us on Instagram @theweightroompodcast @daniel.personaltraining @obremsky @heavydropgym

Their gym website: https://heavydropgym.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Personal training interview talking about the struggles, lessons learned, different approaches, mindset, and much more. Matthew Kent joins the podcast and talks about going from a gymnastics coach and training to getting into personal training. We discuss topics regarding getting into personal training, getting to help people achieve their fitness and health goals, the struggles of social media in the fitness community, different approaches to fitness, and much more.

Personal training has the potential to offer immense benefits to someone’s life including helping someone with obesity, diabetes, heart disease, mental health, confidence and happiness, social health, emotional health and a lot more. The responsibility of a personal trainer to juggle physical and mental aspects of health are often times more than most are trained for and increasing the education of all trainers would only benefit everyone involved. The amount of misinformation on social media has become a real problem so following the right people with science backed information will be extremely helpful to someone who wants to stay safe and achieve their goals.

For more content visit us on Instagram @theweightroompodcast @daniel.personaltraining @kentscoaching_fitness

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Harrison King of the Let's Talk About Life podcast joins The Weight Room and we discuss the mental state. We talk about what makes us do or not do and why we want to do something but often times don't, the role of social media in shaping our mental health, confidence, and how it's changing human interaction and life as a whole. morning routines, fasting, gut to brain health, and a lot more. This podcast focuses on the mind and we try to figure out how we can become happier.

Check out Harrison's podcast HERE: https://open.spotify.com/show/1CNvvoXHQKmNKUPALyVVfO?si=wuHlvTuPTUWetvcxp-SAbg&dl_branch=1

Find us on Instagram @theweightroompodcast @letstalkaboutlifepod @daniel.personaltraining @harrisonkingofficial

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Marcus Stephens of Fasting Autophagy and Fasting South Africa joins the podcast. We discuss fasting and autophagy and what he has experienced working at his clinic. He has some great info to share on fasting and autophagy as well as sharing his thoughts on carbs, how wheat has changed, the commercialization of food and eating, and maybe most importantly he shares the HOW TO of fasting.

This episode is great because he really does make fasting clear and concise, much more simple. and takes a lot of the scientific language out and makes it easy to understand.

Fasting is such a controversial topic so tune in and find out more about the topic!

For more on what he does and how he can help you with fasting, check out his site which is linked in his IG account or go to autophagy.co.za

Check us out on Instagram @fastingautophagysa @theweightroompodcast @daniel.personaltraining

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Johnny Danger (Johnathon Carlisle) joins the podcast. He is a Marine Corps veteran, powerlifter, coach, and gym owner. We talk about his crazy experiences in the Marines, how that shaped him, powerlifting, his gym and his plans for his gym, and much more! He's a great guy who has some valuable knowledge and experience so tune in!!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

This is a very basic explanation of fasting and autophagy. I discuss the history of fasting, benefits of fasting to different body systems, why fasting may or may not be good for weight loss, a few fasting protocols, and discuss autophagy and mTOR at a very basic level. This is meant to be a brief introduction to fasting and intermittent fasting and more episodes will be released with guests that have a much better and deeper understanding of fasting.

Find the podcast and IG @theweightroompodcast and @daniel.personaltraining

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Ryan Henderson joins the podcast and we talk about his experience in the military and how that led to his prescription for exercise. We talk about finding your limits, training hard, and most importantly, giving back to others. He has a lot of stuff going on, so check out the podcast, his IG page, and maybe think about what you can do to give back!

Find us on IG @daniel.personaltraining @big.hendo.1129 @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Celia Cavalli joins the podcast. We talk about why people do or don't chase their dreams and passion. We talk about what a world would look like if everyone loved what they did, where they were, and who they were around. She also shares her thoughts on competing and how fitness has shaped her life.

Check us out on IG @daniel.personaltraining @theweightroompodcast @iamceliacavalli

Check out her YouTube channel and her podcast: https://www.youtube.com/channel/UCUL_VqT--_VMu3RrtO6Wb-A

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Ellie Perico, AKA the Fit Cop Mom on IG, joins the podcast and shares her experiences in her personal life, professional life, and health and fitness life! We talk her coming to America as a kid, becoming more confident through a healthy lifestyle, making decisions for you, her decision to get into law enforcement, and how the media is dividing us. We talk about a lot of different topics but it is a great convo so LISTEN!

She also has some books out on the basics of nutrition and fasting so check out her IG page for the links. You can also find them on Amazon by simply searching her name.

Check out all the IG pages: @fitcopmom @daniel.personaltraining @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Matt from Thrive HQ joins The Weight Room. He has just opened up his own physical therapy studio where he helps people get back to the life they enjoyed before and take them to the next level of physical and mental confidence. His strategy of working with people who really want to is helping people become more than they ever thought possible.

On this episode, Matt and I discuss a little about his journey, how he got into the health and fitness world, his struggles with an eating disorder and body image, setting more than aesthetic goals, and what he is doing to help people feel better.

Check out our IG pages: @thrivelakeelmo @daniel.personaltraining @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Carl Wise joins the podcast and we talk about his experience as a young athlete, his strength and conditioning experience, bodybuilding and powerlifting, what training has taught him, his baseball career from high school to getting drafted, the human potential, and more.

He shares with us some important lessons learned, how they apply to fitness and everyday life, and what he hopes to achieve in powerlifting.

His Instagram account @strengthcoachwithboard is very popular among coaches all over the world and is great at starting important conversations so go follow the page and engage!

Check out all the IG pages:

Cari Wise @strengthcoachcarl

@strengthcoachwithboard

My Personal: @daniel.personaltraining

Podcast Page: @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Country music artist and military veteran Ryan Weaver joins the podcast. He has been in the music industry for 15 years, flew Blackhawks in the military, and is growing his brand. We talk all these things and more in this episode of The Weight Room.

Enjoy this episode and don't forget to send your feedback on YouTube or on the Instagram page. Subscribe and listen on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Find us on Instagram @theweightroompodcast and @ryanweavercountry

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

We Strive creator, Cory Mckane, joins the podcast and shares his experience in fitness growing up, wanting to get into the gym business, creating a fitness app and how he is continuing to improve the app and keep adding new features. He shares his ups and downs as a business owner and what he thinks the future will hold for We Strive.

If you are a personal trainer, check out the app! It helps you to organzine and professionalize you personal training!

Find us on IG @daniel.personaltraining @westriveapp

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Navy Vet, YouTuber, and entrepreneur Austen Alexander joins the podcast to share his experience getting into and out of the military, how he started his highly successful YouTube channel, and his plans for the future with The Battle Bunker.

Check out his YouTube channel for some awesome videos!

https://www.youtube.com/channel/UCm_KYd9ls02FktHoE_R_1Qg

Find us on Instagram @daniel.personaltraining @austen_alex and @thebattlebunker

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

UFC lightweight, Austin "Thud" Hubbard, joins the podcast and shares his experience getting into the sport, his path to pro fighting and getting into the UFC. We talk his journey, the mental side and mental training, and a lot more!

Check out his page on UFC's site: https://www.ufc.com/athlete/austin-hubbard

Find us on IG @daniel.personaltraining @austinhubb155

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Returning guest Aaron Quinn (EP60) joins the podcast and shares his knowledge of the Wim Hof Method. This is a breathing method which has been shown both in stories and science to have CRAZY benefits to our health and help us mentally, physically, and even spiritually. This was an amazing conversation and I highly recommend you tune in and learn about this breathing method that has been life changing for people who utilize it (I know it sounds strange, but once you hear about it, you'll be amazed!).

For more great info on Wim Hof Method check out the site: https://www.wimhofmethod.com/

Check out the Wim Hof app as well for instruction on performing this breathing method.

Find me and Aaron on Instagram @daniel.personaltraining @live.serve.thrive

Aaron Quinn also has training for the method so connect with him if you're interested!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Former college roommate, Seth, joins the podcast and we catch up on all things soccer and COVID, talk about his travel adventures, staying in shape, and reflect on his journey to this point in his life.

A lot of laughs and some digging into the past so TUNE IN!

Find us on Instagram @daniel.personaltraining and @theestennettor14

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Brooke Ford, aka The Green Veteran, joins the podcast and shares his experience in the military, his thoughts on current affairs, and a whole lot more!

He has a lot going on helping vets as well so for more info on that check the links below!

IMPORTANT LINKS (his podcast and vet stuff): https://turfsupradio.com/hosted_show/greenveteranshow/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Athlete, teacher, and coach, Andy Clements, joins the podcast to share his experience as an athlete, what it's like teaching and coaching kids today, and a lot more. Had a great time talking to Mr. Clements so check out the episode and share it with a friend who may benefit!

Find us both on Instagram @daniel.personaltraining and @andyclem_400h

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Just a few minutes to say thank you to all the guests and listeners and supporters! Look forward to talking to more people, learning, and sharing with you!

After 1 year and 80 episodes, I've been lucky enough to talk to people in 9 countries and 16 states with backgrounds including powerlifters, bodybuilders, an olympian, college athletes, coaches, trainers, physical therapists, doctors, a Navy SEAL, musicians, first responders, and MORE!

THANK YOU!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Scott Hewlett joins the podcast to share his experience and wisdom gained from over 2 decades in the fire service. He also hosts the Multiple Calls Podcast (link below) where he goes into deeper convo about these very subjects. We discuss systems that make up the fire service and the world in general, having a positive conversation, the importance and stress of training and performance in the fire service, and much more!

Check out his podcast via the link below and find him on IG @multiplecallspodcast and for more links go to his Instagram page.

Find me on IG @daniel.personaltraining

Multiple Calls Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/multiple-calls-podcast/id1350123095

Multiple Calls Podcast on Spotify: https://open.spotify.com/show/2AYDfPw4WN0GewRPqxkI70?si=Ou8a5peqSTCrWExT4PH1rg

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

UFC is rapidly growing in popularity and it is such an interesting and fun time to be a fan. Liam and I share our thoughts and opinions on how the UFC has grown, where it is now, and where it is headed. If you're a UFC or MMA fan, this episode is for you!

Check out his AWESOME MMA IG page @mmahardcore

Find me, the host, on IG @daniel.personaltraining

SUBSCRIBE to The Weight Room and MMAHardcore Podcast on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

MMAHardcore Podcast on YouTube: https://www.youtube.com/channel/UCe8ur9hcD2S3pJqwu_9ZepQ/videos

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Norwegian National Team Powerlifter and squat record holder, Gina, joins the podcast. She shares her struggles from the beginning with her weight, getting into the gym, the ups and downs, diet struggles like cutting carbs, her powerlifting journey, and a lot more! She really opens up about her struggles and shares advice on how to get through them.

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts (links below)!

Find us on IG @daniel.personaltraining @ginzy

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Talk Smack with Mac joins the podcast (find his sports podcast link below!) and we have a convo about his sports and fitness experience as well as about some sports topics and share our takes! Make sure you check out his podcast if you're a sports lover, the guy knows his stuff!!

IF YOU ENJOYED THE CONTENT PLEASE LEAVE A LIKE AND SUBSCRIBE!

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

TalkSmackWithMac on YouTube: https://www.youtube.com/user/TheGunsnrosses

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW PODCASTS EVERY MONDAY AND THURSDAY!

Austrian Olympic bobsled driver, Benjamin Maier joins the podcast. He explains how he got into the sport, tells about some of the ins and outs of the sport, the changes it’s undergoing, mental training, what it’s like being an Olympian and being at the Olympics, and MUCH MORE!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Sarah from First Response Health and Wellness joins the podcast and shares what she does to help firefighters and other first responders mentally and physically.

First responders are extremely valuable to our community and they are men and women just like you and me who need mental and physical wellness on and off the job.

Check out the site to see what services they offer! https://www.firstresponsehealthwellness.com/

Find us on IG @firstresponsehealthandwellness @daniel.personaltraining

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Powerlifter and trainer, Justin Wells comes on the podcast and shares his experience of getting into lifting, getting introduced into powerlifting, pushing the limits, lifting with the family, and a lot more!

Find us on IG @daniel.personaltraining @wellsstrength

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

Living a healthy lifestyle can be a tricky operation in today's world full of misinformation. Mack Little and I share our thoughts and opinions on how we can make this a little easier. We discuss a better method for health and fitness education through school, a holistic approach to health and much more!

Give us a follow on IG @daniel.personaltraining @mvlwellness

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts.

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY!

Strength coach Daniel Yores joins the podcast and talks about his experience in fitness, being a coach and personal trainer, using social media, philosophy and much more!

Check out his podcast, The Daniel Yores Podcast (link below)

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you find podcasts!

The Daniel Yores Podcast: https://podcasts.apple.com/us/podcast/the-daniel-yores-podcast/id1552139215

The Weight Room Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

The Weight Room YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Find us on Instagram @daniel.personaltraining @danielyores

The last 69 episodes of The Weight Room have been a fun and insightful ride. I have been fortunate enough to talk to guests from a diverse background with some pretty unique experiences. The message I keep hearing over and over from these highly successful people has been consistency. In this episode I share a little on that as well as how things have been going with me the last couple weeks and months. This is a short episode and a rare solo episode, but guests will be returning for EP71!

If you haven't already, PLEASE SUBSCRIBE!!

Find The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts.

YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Find me on Instagram @daniel.personaltraining

Stay tuned for new episodes every Monday and Thursday!

Dr. Rick Richey joins the podcast and shares his experience in fitness and health. He has tons of experience as an educator, training pro, and as a business owner. He has a unique perspective on the world of health and fitness with his experience traveling the world and sharing his knowledge.

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Find us on IG @daniel.personaltraining and @dr.rickrichey

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

On EP68, Samantha and Will of Weighting for Warriors joins the podcast and talks about Weighting for Warriors. Being close to someone who is in the military can be challenging and Weighting for Warriors is here to help build that community of support and friendship through fitness.

SUBSCRIBE!!

Weighting for Warriors site: https://www.weightingforwarriors.com/

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Taylor Williamson joins the podcast and shares her experience in sports leading her to the CrossFit Games. We talk about training, the Games themselves and the experience of it, what comes next, and MORE!

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Find us on Instagram @daniel.personaltraining and @t_will7

Sophia Dawn joins the podcast and we talk about tons of different things including our podcasts (link to her's below), how our mind connects feeling to our physical behaviors, finding purpose to exercise, and a lot more!

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Find us on iG @daniel.personaltraining and @sophia_dawn41

Flow with the Grow on Apple Podcasts: https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Michelle Hammer, founder of Schizophrenic.NYC, joins the podcast and shares some of her story, talks about the mental health battle, the stigma and fear, and how we can take action to help ourselves and others struggling. Listen to and learn from her experience and help continue the fight in the right direction!

SUBSCRIBE on YouTube, Apple Podcasts, Spotify, and wherever you listen to podcasts.

Leave a rating and review on Apple Podcasts (link below)

Check out https://www.schizophrenic.nyc/ for some cool clothing and help support the mentally ill homeless.

Find us on Instagram @daniel.personaltraining and schizophrenic.NYC

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Guest Angela McGownd comes on the podcast and shares her experience as an athlete playing volleyball at McNeese State University. We talk the recruiting process, teammates, practice, competition, the college experience as an athlete, and what her plans and goals are for the future.

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, iTunes, Spotify, and anywhere else you listen to podcasts!

Find us on Instagram @daniel.personaltraining @angelanoellefitness

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Rachel Hyman joins The Weight Room and shares her experience with fitness as a college athlete, post college, during quarantine, and how it is still changing. We discuss motivation, mindset, personal training, and a lot more!

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Find us on Instagram @daniel.personaltraining and @slay.with.rae.fitness

The Weight Room on YouTube for the video version of this podcast: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

2 NEW EPISODES EVERY MONDAY!

Ryan Coleman CPT, CNC joins the podcast and shares his experience in fitness, coaching, mindset, and MORE! We have a great convo about both physical and mental health so check out the episode!

SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and and anywhere else you listen to podcasts.

Find us on Instagram: @daniel.personaltraining @ryancolemanlife

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Guest Butch Katzman of Break Fitness Nutrition joins the podcast and shares some of his experience in the world of fitness, playing basketball, loving wrestling, and creating awesome supplements.

SUBSCRIBE AND LISTEN!

Find us on IG @daniel.personaltraining @break_fitness_nutrition

Check out Break Fitness Podcast anywhere you find podcasts including YouTube!

Break Fitness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/break-fitness-podcast/id1445178760

Break Fitness Podcast on Spotify: https://open.spotify.com/show/1LBD7gYsEGInteCLqsreKW?si=GhGeOtJOQJGQ8M3zWPRQfA

Break Fitness Podcast on YouTube: https://www.youtube.com/channel/UCTsebmXCIA2ND6S3FDd9Ltg

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Firefighter and fire academy trainer, Aaron Quinn, joins the podcast and shares his perspective on fitness from the world of both firefighting and training. His experience training people for life and death events is something extremely interesting and valuable. Our discussion goes into different areas including youth sports, being well-rounded, the academy and more!

SUBSCRIBE and LISTEN!

The Weight Room YouTube Channel: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Apple Podcasts Link: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

Spotify Link: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Find us on IG @live.serve.thrive and @daniel.personaltraining

For his links to his coaching, just go to his Instagram or search Live Serve Thrive on the internet!

Finny Akers joins The Weight Room and discusses his experience in the world of fitness and how it has impacted his life. We discuss what he has learned in his nearly 30 years, how total body fitness has changed his life and perspective on fitness, we discuss his Men's Health experience and how nutrition and recovery are so important to health. His knowledge and wisdom after nearly 3 decades of training is something you can't miss!

SUBSCRIBE and listen on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts.

Find us on Instagram @fin_fitness and @daniel.personaltraining

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Guest Ryan Milton of Team FFLEX joins the podcast and we talk about his experience losing 100 pounds, why education is crucial to trainers and clients, how he wants to make a global change, and a lot more! He's trained all kinds of people from casual gym goers to elite competitors. We discuss the mental side of fitness and why it is absolutely crucial to a healthy life.

Listen and SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you find podcasts!

Find us on Instagram @teamfflex @daniel.personaltraining

Check out Ryan's content on his IG and give him a follow! He puts out podcasts as well so find that on his IG @teamfflex

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Guest @shawntoogone on Instagram and YouTube joins the podcast and talks about his experience in fitness. He talks about how he gained a TON of muscle on his bulking journey, how he plans to become a major influencer, and what he hopes to get out of fitness.

SUBSCRIBE! Find The Weight Room on Apple Podcasts, Spotify, Google and Amazon platforms and anywhere else you listen to podcasts including YOUTUBE (link below)!

Find us on Instagram @daniel.personaltraining @shawntoogone

Here is his YouTube channel. check it out! https://www.youtube.com/channel/UCWOJV42WKhOSzJo9A7FGz8g

The Weight Room on YouTube:

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

Host of the Plus Ultra Fitness Podcast, Max Hall, joins us for a great episode! We talk about his experience in fitness, football, powerlifting, anime, and podcasting! He shares his story on overcoming mental health obstacles with the help of fitness and he shares some advice on how you can utilize fitness to help you as well. Listen to the full convo and SUBSCRIBE!

Find The Weight Room and Plus Ultra Fitness Podcast anywhere you listen to podcasts including YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Find us on Instagram @daniel.personaltraining @maxhallfitness @plus_ultra_fitness_podcast

Plus Ultra Fitness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/plus-ultra-fitness/id1540397639

Plus Ultra Fitness Podcast on Spotify: https://open.spotify.com/show/0VuWwNoANuOF6gbBixtW7e?si=1mJ7P2LqRQaE7-EoNKkkSg

Plus Ultra Fitness Podcast on YouTube: https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

Guest, Rayne Gray, joins The Weight Room! It is an honor to have him join the podcast and we have a great conversation about his life in service in the military and in fire service, how fitness and nutrition are a huge part of his life, ultra-marathons, and SO MUCH MORE!

Check out his podcast, Fireground Fitness, anywhere you listen to podcasts.

Fireground Fitness on Spotify: https://open.spotify.com/show/6d3quBfEUE5bn6MLKWRKcP?si=OMvp5EkGRzi4SjvMt9ddsA

Fireground Fitness on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fireground-fitness-podcast-rayne-gray/id1462718835

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

Find him online here: http://firegroundfitness.blogspot.com/

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

SUBSCRIBE to BOTH podcasts anywhere you listen to podcasts!

Please leave a rate and review on Apple Podcasts.

Find us on IG @daniel.personaltraining @firegroundfitness @rayne_gray_actual

Host of ReBorn Fitness, Timmy Horn, joins The Weight Room! We talk about his awesome tennis career, how he got into fitness, his nutrition habits, and of course we talk about his fitness podcast! Don't miss this episode and don't forget to go check his podcast out! The links are below!

ReBorn Fitness on Spotify: https://open.spotify.com/show/5eseqjlf8MlaaGU2aNS1tu?si=y1uRvZJlQ2KjndQ6_z01BA

ReBorn Fitness on Apple Podcasts: https://podcasts.apple.com/us/podcast/reborn-fitness/id1514177894

Find us on Instagram @reborn_fitnesspodcast @daniel.personaltraining

SUBSCRIBE to BOTH The Weight Room and ReBorn Fitness anywhere you find podcasts!

Getting ready for a competition can be tough both mentally and physically. Sofia Solheim joins the podcast and talks about her experience with prep and shares her advice on how to make the most of the experience and what to do when things start getting weird. We also discuss other aspects of her fitness and nutrition journey! SUBSCRIBE!

Listen to The Weight Room anywhere you listen to podcasts

Please leave a rating and review on our Apple Podcasts channel.

Find us on IG @sofiasfit @daniel.personaltraining

Episodes drop weekly so subscribe and stay tuned for more!

College can be a very stressful time. You have to learn a lot about taking care of yourself. Health is one of those things that we have to learn to manage and it can be a challenge. Guest, Madeliene Alice and I talk about how to manage your health and make smart decisions and why fitness can be a huge mental boost for school as well.

Please subscribe and listen to The Weight Room anywhere you listen to podcasts.

Find us on Instagram @_madeleinealice and @daniel.personaltraining

A big part of making progress is consistency and it is hard to be consistent if you don't love what you're doing. Airin Avery joins The Weight Room and talks about this very idea. We also discuss her NPC experience, how she got into fitness, volleyball, being a PhD student, and a lot more!

Please subscribe wherever you listen and leave a rating and review on Apple Podcasts, it really helps!

Find us on IG @airin_avery @daniel.personaltraining

For more training and competing tips give her a follow!

The world of fitness is full of so many different ways to success and so many different versions of success. Guest Elin and I talk about this and more on the episode of The Weight Room.

Subscribe Subscribe Subscribe! Find The Weight Room anywhere you listen to podcasts including Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, Amazon, and MORE!

Find us on IG @daniel.personaltraining @elin.fitx

Dr. Sam Spinelli (DPT & CSCS) joins the podcast and shares his experiences in the field of strength and conditioning and physical therapy. We talk about his background, how he got into each, training pro athletes, working on an oil rig, and a lot more. Check out this episode for some insight from an extremely intelligent and awesome guy.

Find him on Instagram @dr.samspinelli

Check out his related pages @citizenathletics1 and @e3rehab

Find us on IG @daniel.personaltraining

Make sure you subscribe to The Weight Room anywhere you listen to podcasts (including YouTube)

Rate, Review, Like, Comment, and Share!!

Brian Carroll, squat record holder at 1306 pounds, comes on and talks with us about his experiences in powerlifting, training world class professional athletes and royalty, his back injury and how his life changed because of it. We also talk about his book 10/20/Life and the book he co-authored with Dr. McGill, Gift of Injury.

He is a brilliant guy who came on to share some of his story and knowledge with us, so do not miss this one!

Find The Weight Room anywhere you listen to podcasts and YouTube.

SUBSCRIBE!

Find Brian Carroll on Instagram @briancarroll1306

Find his books 10/20 Life and Gift of Injury on his Instagram page or simply search the internet!

To learn more about The Weight Room, follow @daniel.personaltraining

Guest Matthew Hancock of the UKPTA joins us to talk about the association he has co-founded. We discuss his background, what motivated him to bring this idea into existence, and the goal of the United Kingdom Personal Training Association.

Personal training has always been a very tricky profession for those who want to get into it, those already in it, and those seeking the services of personal trainers. Certifications are all over the place, experience and education often clash and the UKPTA is looking to make help solve this issue.

To learn more, check out their site at ukpta.co.uk

Find us on IG @daniel.personaltraining @hollyyvolz @the_ukpta

Make sure you're subscribed to The Weight Room wherever you like to listen!

Like, comment, review, and please share the podcast with anyone you think would enjoy it!

If you'd like to be a guest, simply dm us to see if you'd be a good fit!

Strength is often such an overlooked aspect of life. Mental and physical strength can take you a long way. Building that strength takes time, commitment, and discipline but the rewards are infinite. Guest, Rebecca Rouse, and I talk about her experience in fitness, competing, being a new business owner, and being a military wife. We talk about the difference between discipline and motivation, why goals and standards are so important, and why ALWAYS GETTING STRONGER IS ESSENTIAL.

Find us on Instagram @daniel.personaltraining @rebecca.rouse

Subscribe to The Weight Room on YouTube, Apple Podcasts, Spotify, Google Podcasts, and anywhere else you listen to podcasts!

Healthy living is the subject of this podcast! Guest Abby Keeling (@healthbyabby_ on IG) talks about why she keeps up a healthy lifestyle, how mental health has been effected, the importance of discipline, and a lot more!

Listen to The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

Find us on Instagram @daniel.personaltraining @hollyyvolz @healthbyabby_

If you'd like to be on The Weight Room just send @daniel.personaltraining or @hollyvolz a dm on IG and we will talk further!

On this episode, guest Ana (@latinafitdiary on IG) talks about her experience with fitness. We talk physical and mental health, how to reinvent yourself, competing, fitness as a mother, and social media among other great topics! Check out the full episode and give her a follow!

Listen and subscribe on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

Find us on IG @daniel.personal and @hollyyvolz

This episode we talk about setting goals for the New Year and SMART goals. How and why they are important and how you are going to crush your goals in 2021.

Listen to The Weight Room on Apple Podcasts, Spotify, and anywhere else you listen to podcasts.

Follow us on IG @daniel.personaltraining @hollyyvolz

SUBSCRIBE and LEAVE A RATING AND REVIEW!

On this episode, we talk with Faith Cheers about her fitness journey, how diet culture is effecting everyone, and how childhood education can change everything.

Check out Faith's site cheerstoyourbestyears.com

Find her on IG @faith_cheers

Find us on IG @daniel.personaltraining @hollyyvolz

Holistic pediatrician, Dr. Ana Maria Temple (@dranamariatemple on Instagram), comes on the podcast and shares some knowledge on leading a healthy life with diet and the power that eating right and other healthy habits have on your total body health. We talk COVID, anxiety, eczema, supplements, the immune system, parenthood, and much more. Her approach is diet and habits first and medication second. It was truly a breath of fresh air talking to someone in the medical field that is about PREVENTION and not REACTION healthcare. She has some awesome programs and a great new book that is worth looking into. G

Follow her on Instagram for all her links and more info on how she can help you and your family.

Her Book Link: The Rule of 5: A Parent's Guide to Raising Kid's in an Unhealthy World: https://www.amazon.com/Rule-Parents-Raising-Healthy-Unhealthy/dp/1735622206

Follow us on Instagram @daniel.personaltraining @hollyyvolz @dranamariatemple

Listen and subscribe to The Weight Room podcast on Apple Podcast, Spotify, and anywhere else you find podcasts!

The Rule of 5: A Parent's Guide to Raising Healthy Kids in an Unhealthy World

This episode is jam packed with awesome topics in both fitness and nutrition! Guest Colin Daring (@daring101 on IG) comes on and talks about his experiences from childhood, to the military, to personal discovery, business ownership, and really interesting diet choices! Check out the episode, and please SUBSCRIBE! Find The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Find us on IG @daniel.personaltraining @hollyyvolz @daring101

On this episode of The Weight Room, guest Kathy Donegan joins the show. We discuss her journey through her journey over the past couple years that include mental health, 2 lockdowns, education, diet, and more! Give it a listen and SUBSCRIBE anywhere you listen to podcats and YouTube!

Find us on IG @kathydfit @daniel.personaltraining

Bodybuilder, Jay Slates, comes on the podcast to share some INSANELY MOTIVATIONAL stuff. Overcoming and LIVING with serious health issues while still being a dedicated bodybuilder is an absolute crazy game, but Jay Slates is playing it to win. His story is one of overcoming massive obstacles and it's still in the making. This one is worth a listen!!

Find us on IG @daniel.personaltraining @jayslates58

SUBSCRIBE!! Find The Weight Room anywhere you find podcasts including YouTube.

In this episode, guest Emily Brooke joins the podcast to share her experience with health, fitness, and nutrition, how she handled quarantine, and how she makes healthy habits something she does on a daily basis. Check out the episode and PLEASE SUBSCRIBE!

Give us a follow on Instagram @daniel.personaltraining @emlebo

Also find The Weight Room on YouTube.

Mental health among athletes is becoming a big topic of discussion at every level of athletics from high school to professional. Guest, Audrey Denham, comes on the podcast and talks about her senior project that dives into mental health and talks about her own struggles as an athlete and mental health.

SUBSCRIBE wherever you listen!

Find us on IG @daniel.personaltraining @hollyyvolz @audreydenham7

The holidays can be a stressful time and all the food can add on to that stress of staying on track with your goals. We offer some tips to those looking to stay on track and those looking to just relax and enjoy the day.

SUBSCRIBE on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Guest, Dr. Marc Surdyka, comes on the podcast and shares his knowledge and wisdom to help us train safer, what goes into a rehab, and much more! If you're an athlete or the everyday person training, this episode will help you know what to do and what to expect during a rehab.

Subscribe on YouTube, Apple Podcasts, and find The Weight Room anywhere you listen to podcasts.

Find us on Instagram @dr.surdykapt and @daniel.personaltraining

The mind is our most powerful tool. However, our most powerful tool can often become a foe instead of a friend. That is where sport and exercise psychology can come in handy. Check out this episode as I talk with Alice Young about the benefits of using these methods to help athletes as well as the everyday person looking to get healthy!

Find us on IG @alicelyoung @daniel.personaltraining

Subscribe to the podcast ANYWHERE you find podcasts and YouTube!

Guest, Jason Bevill (@pridefulviking), talks about his mission to be among the strongest men on Earth and stopping at nothing to achieve it. We talk strongman injuries, competition, and training for the imperfect day. This is a great talk with a lot of interesting perspective, so give it a listen! Subscribe on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Find us on IG @daniel.personaltraining @pridefulviking

SUBSCRIBE!

Guest, Parker LaCombe (@parkerlikesfighting), comes on the podcast and talks about her experience in MMA, how MMA changed her life and helped her in her recovery, the constant fight, being a mom and wife in fitness, and SO MUCH MORE! There are no more excuses so listen to the podcast and LEARN SOMETHING!

Find Parker on IG @parkerlikesfighting

Find US on IG @daniel.personaltraining and @hollyyvolz

SUBSCRIBE on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

Exercise is a great way to get a fresh start from a life situation. Guest Ericka Sanchez (@erickasanchezz) comes on the podcast and talks about her experience with this as well as all the options there are tons for different modes of exercise to do this from weight lifting, running, swimming, hiking, biking, boxing, and much more. We talk about this, diet, and a lot more. Take a listen!

Find The Weight Room podcast on Apple Podcasts. Spotify, YouTube, and anywhere else you listen to podcasts.

Find us on IG @daniel.personaltraining @erickasanchezz

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Justin Harris (@troponin_nutrition) comes on the podcast and talks about his journey from a small child with a basement weight set to competing on a national level in both powerlifting and bodybuilding. We also talk about his experience with cardio rehab,, content coaching the best athletes in the game, and physics. Listen to learn what Justin Harris thinks is the key to being a great competitor, the importance of learning, and much much more!

Find The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts. PLEASE SUBSCRIBE!!

Find us on Instagram @daniel.personaltraining @troponin_nutrition

For more info on the podcast, send me a DM!

Guest, Aaron Ochoa, talks about his experience going from an uninterested high school athlete, to soldier, to making the 1000 pound club, to starting a serious powerlifting journey. We talk about the most important aspects of getting things done in your life, in fitness, and nutrition. Go give Aaron Ochoa a follow on social media for some awesome content @aaronochoa78

Subscribe to the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts. Leave a like, comment, rating and review where you can!

Find me on IG @daniel.personaltraining

Guest, Bettie Joubert (@bettie.fit), comes on the podcast and talks about her experience with fitness and nutrition. We talk about exercise after playing a sport, overcoming challenges both mentally and physically, and using fitness and diet for self care. Listen to the episode and learn and gain some valuable lessons.

Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts.

Find us on Instagram @bettie.fit @daniel.personaltraining @hollyyvolz

In this episode, I get to be a guest on Hecubus' show Night Cap. We talk fitness in many different areas. We discuss fitness as you age, how to recover as you age, social media for fitness, and having a good relationship with your personal trainer.

Find Hecubus and me on Instagram @nightcap_hecubus and @daniel.personaltraining

Check out Night Cap every weekday from 8-10pm EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com

Thanks SO MUCH to Hecubus for having me on his show, it's always a pleasure!

Find The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

Guest, Andrew Prosser (big_red_strongman), comes on the podcast and talks to us about his experience with fitness, getting into strongman, finding what you love and what you're good at and a lot more! Check out this episode and SUBSCRIBE! Also, leave a rate and review please!

Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

Give @big_red_strongman a follow on Instagram and find us @daniel.personaltraining @hollyyvolz

Food packaging, including the front and back, can be a tricky thing to read and interpret. The front and back are very different things and it's important to be able to understand what the front is telling you and checking the back (the nutrition facts) to see if things match up. We cover reading the nutrition facts as well as common misconceptions about what certain phrases like low fat, all natural, and organic really mean. Listen, subscribe, rate and review!

Find us on Instagram @daniel.personaltraining and @hollyyvolz Reach out and let us know if you have any questions, comments, or topic requests. We also offer personal training so reach out if that is a want of yours!

Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts!

For some, health and fitness is more than a hobby, more than about physical appearance, more than about competition, for some it's about a much more serious goal. Our guest, Crissie Walker (@Crissie_fit.uk on Instagram), shares with us what motivates her to workout and stay healthy. She also talks fishing and tattoos along with a bunch more fitness! Check out the episode and gain some perspective on overcoming obstacles, fighting for your physical freedom, and much more! Listen, subscribe, rate and review.

Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you get podcasts.

Find us on IG @Crissie_fit.uk @daniel.personaltraining @hollyyvolz

Guest, Cheri Volz, comes on the podcast. She has been in fitness for over 4 decades doing weight training, aerobics, outdoor fitness, training classes, and eating a healthy diet. The knowledge and experience she has to share is CRAZY VALUABLE! Whether you're 20 or 80 or anywhere in between, you have something to learn from this podcast. GIVE IT A LISTEN! Listen, subscribe, rate and review!

Find us on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts.

Find us on IG @daniel.personaltraining and @hollyyvolz

Guest, Lesley Noelle (@lesley_noelle_fit on IG) joins the podcast and talks about her experience with fitness, competing, lessons and motivation, and a lot more. Don't miss this episode! Listen, subscribe, rate and review!

Find the podcast on Apple Podcasts, Spotify, and anywhere else you can find podcasts as well as YOUTUBE!

Find us on IG @lesley_noelle_fit @daniel.personaltraining and @hollyyvolz

Sleep is a big part of being a human and it is a great advantage. When we utilize sleep to its max capabilities, it can be our best friend in so many ways! Sleep can also be a huge issue for some people, so we talk about some ways to help get to sleep and get some quality z's. Listen, subscribe, rate and review!!

Find The Weight Room on Apple Podcasts, Spotify, and YouTube!

Find us on IG @daniel.personaltraining and @hollyyvolz where you can chat with us and ask for some fitness advice and even a fitness program.

Mental toughness is a battle for ALL of us and it can make the difference between staying on the right track and falling off the wagon. Retired Navy Seal Master Chief, Jason Gardner, talks about his experience as a SEAL and how mental strength, mental health, and physical training made all the difference. He talks about his experience at BUD/S , SERE school, and his time as a member of a SEAL Team. The life lessons that you can take away from this episode are NUMEROUS, so PLEASE listen and learn something, I know I sure did talking to him. It was an honor and thanks again to Jason Gardner! Listen, subscribe, rate and review!

Find us on IG @jason.n.gardner and @daniel.personaltraining

Find the podcast on Apple Podcasts, Spotify, and YouTube!

There are a lot of people out there with no training style, no program, and no direction, and that's okay if you're just looking to get some physical activity in. However, if you're training for a more specific goal in mind such as a physical change or to lift heavy, you need to a focused plan. CONNER YOUNG (@conneryoung28 on IG) comes on the podcast and shares his knowledge on the difference between the difference in training, recovery, and nutrition for powerlifting and bodybuilding. He also talks mindset and what it takes to be great in either one. Listen, subscribe, and leave a rate and review!

You can also find The Weight Room on Spotify and YouTube! Check it out there as well!

Find us on IG @daniel.personaltraining and @conneryoung28 for more fitness motivation!

A fitness routine can be challenging to start especially during COVID, but Emma Thompson (@fitnessbyemma96 on IG) talks about her experience, how she handles fitness as a mother, making good nutritional choices, and how she uses strength training to lose weight and gain strength! This is a great episode for anyone looking to get into fitness and start living a healthier lifestyle. This personal experience is so valuable to helping you get started on your path! Listen, subscribe, rate and review!

Find us on Spotify, Apple Podcasts, and YouTube!

Find us on Instagram @fitnessbyemma96 and @daniel.personaltraining @hollyyvolz

In this episode, we are joined by powerlifting great, Greg Panora. He talks about his career, how he climbed to the top, how you can achieve greatness, and a lot more. If you're looking for some motivation, whether that's to simply get the next workout in or to become a great in your sport, this will help.

Check out Greg Panora on Instagram @big_papi_panora and if you're trying to become a great powerlifter, he can hook you up!

Find us on Instagram @daniel.personaltraining and @hollyyvolz

Subscribe to the podcast, leave a rating and a review, we really appreciate it!

Find us on YouTube as well!

If you need a pick me up, listen to this episode. We attempt recording an ad for a show and it goes as you might expect. Nothing serious here with health or fitness but it may be the mental break you need to boost your mood and get you back on track!

Check us out on Instagram @daniel.personaltraining and @hollyyvolz

Subscribe!! RATE and REVIEW!

Find the podcast on Spotify and YouTube as well!

In this episode, Alan Williams joins and shares some serious knowledge on how to CRUSH IT on your healthy living journey. We discuss the mental fortitude it takes to stay on the path, the perspective that needs to be gained, how social media effects the health and wellness community, and SO MUCH MORE! Don't miss out on this awesome episode and make sure you subscribe to The Weight Room on YouTube, Apple Podcasts, Spotify, and basically anywhere else you can find podcasts. We appreciate the support!

Find us on Apple Podcasts by searching The Weight Room

Find us on Instagram: @daniel.personaltraining

Find Alan Williams @alanwilliamscoaching on IG and Facebook and at alanwilliamscoaching.com

In this episode we talk about stress. It is a big part of the world we live in and a lot of people are effected by it! It can cause serious problems to our health both physical and mental in the short term and long term. We talk about great ways to relieve and conquer stress! Follow us on Instagram @daniel.personaltraining @hollyyvolz

There are some unwritten rules that aren't posted in the gym, but they are in some cases even more important to follow. MAKE SURE YOU KNOW THESE so you aren't the one person in the gym everybody dreads seeing come in. These 12 unwritten rules are key so check out the episode! Please subscribe and rate the podcast! Find us on Instagram: @daniel.personaltraining @hollyyvolz

Firstly, BIG thanks to The 3 Headed Snake Podcast for having me on as a guest! It was a great experience and can't wait to go back on! This episode is from there podcast where I answered AWESOME questions about weightlifting. These are some super common questions and I am glad to finally share some information to help not only them and their listeners, but YOU! If you are interested in weightlifting but don't know much, check this podcast out because we cover the basics to help you get started! Check out The 3 Headed Snake Podcast on Apple Podcasts and their page on IG @the3headedsnakepodcast Find us on IG too: @daniel.personaltraining @hollyyvolz Feel free to dm us with questions or comments on the show and for topic suggestions! ENJOY!

This is one of our CRAZIEST episodes yet! We talk to Hecubus about all sorts of awesome stuff including his time in the military, how the military handled fitness, how we feels about fitness now because of the military, how he turns his job into fitness on a daily basis, great music, and MORE! This is a must listen so give it a play and please give us a rating and review and SUBSCRIBE! Instagram: @daniel.personaltraining @hollyyvolz @nightcap_hecubus Tune in to his weeknight show on Turf's Up Radio from 8-10pm est. Also, check out our LIVE weekday show on Turf's Up Radio from 9-10am est called The Pump Station. Simply download the Turf's Up Radio App from your App Store and listen to us LIVE! It's a show based on fitness as well so if you like The Weight Room, The Pump Station is a must listen!

In this episode of The Weight Room, we talk about food. It can be a subject that makes some feel uncomfortable, but we want to take that stress away that is related to food. We will give you some tips and strategies for the grocery store, explain why meal prep is awesome and everyone can and should do it, and try to bring a POSITIVE FEEL to food. It's not your enemy, it's your friend! Find us on Instagram and feel free to dm us for any questions! @Hollyyvolz @daniel.personaltraining

In this episode of The Weight Room, we talk about how the change in workouts from at home to gym has effected our progress and how it can actually benefit YOU. Check out the full episode to get some great tips on using body weight, variations of exercises, and basic movements to improve. Instagram: @Daniel.PersonalTraining @HollyyVolz

In this episode of The Weight Room, we have a special guest We talk about the struggles of creating and staying on a healthy lifestyle in college. We talk about the habits and pressures that can arise specifically to college and how to overcome some of those struggles. If you're in college or going to be in college, this episode can help you from going down the dangerous paths that lead to burnout and a lifestyle that is just not sustainable or healthy.

In this episode, we turn off the fitness theme and discuss what we enjoy outside of fitness. We talk about our favorite things, some fun facts about us, and interesting things we have done. Check out this episode and we will be back to the fitness theme on the next episode!

In this episode of THE WEIGHT ROOM, we talk about the importance of motivation, the limits, and how to crush your goals when you have none at all! Don't miss out on this information because it may make the difference between you staying in bed or on the couch or getting up and getting in a great workout! We also talk about finding your WHY and why that's so important to your longterm healthy lifestyle (which we covered in a previous episode so go check that one out). Follow us on IG: @HollyyVolz @Daniel.personaltraining Also look for us on YouTube! Daniel Volz The Weight Room Fitness Podcast

Living a healthy lifestyle is a challenge for anyone starting out. It is a tricky thing to start up a whole new lifestyle when you may not have any experience or knowledge of how to do it. We will give you some tips to help you turn your short term grind into a longterm lifestyle. Fitness and nutrition can be tricky, so listen to The Weight Room to learn from those who have the knowledge and experience to help you achieve your goals!

There are a lot of myths (talked about them on the last episode) about strength training (aka lifting weights) just being for getting big and bulky. That is so far from the truth! In this episode we'll talk about why regardless of your goals, doing some weight training is going to be beneficial. Make sure you understand the benefits of weight training and how it can help you achieve your goals! We also touch on eating right before and after your workouts, how we do it, and wheat we recommend. PLEASE SUBSCRIBE!

The fitness and nutrition industry is full of myths that circulate the internet, the gym, and everywhere else. These myths can be harmful to the progress of those trying to reach their goals and can also be dangerous if believed and followed. In the podcast, we debunk some of the common myths that surround fitness and nutrition and try to keep you on the right track and moving towards your goals.

In the first episode of The Weight Room, we talk about what the podcast will be about and how we got into fitness. We discuss our journey and what we hope to add to your journey! Instagram: @Daniel.FitForBeginners @hvolzfit