Stress Reduction & Meditation: Recent Episodes
Ashley Flores LAc
15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."
15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."
Step 1: Be comfortable in an upright position:
Then, relax your muscles slowly from top to bottom. First starting from the face, neck, shoulder, and torso then to the arms, legs and feet.
Use this checklist to help you:
face
neck
s …
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