Sarcastic lifestyle: Recent Episodes
Bryan
Welcome! Fitness can often be complicated and hard to know which direction to go in. We help people get started with fitness by keeping things simple!
Hey everyone!
I just recently made a video on my YouTube channel about this French toast recipe. I wanted to share this audio version because I think that it tastes amazing and is worth a try. A normal breakfast is usually high in calories and low in protein so this one is quite different.
I think trying different recipes is fun but it also makes you a better cook and gives you lots of better options than buying something ready to go.
https://www.youtube.com/channel/UCm2lvdnuSKREYL0xVYRwmBQ
In this episode I go over three reasons why I think you should walk everyday especially when your new to a weight loss journey. Everyone can do it and it will help build a great foundation.
Its a little ironic that this is about Podcast but the truth is that they are very powerful tool for your mind. Podcasts can be a great tool for personal growth for times of struggle. I often get inspired from them and recommend them to family, friends and clients. This one was different because it a must listen for everyone! Question: What is your favorite podcast?
Look we all want to get results and the best way to do this is to have a gym membership. In this episode I talk about the best reasons why you should have a membership to lose weight, build muscle and to gain lots of confidence.
Picking exercises can be tough in the beginning so here I talk about the basics of getting started with exercise selection. For more information about health and fitness check out the website at sarcasticlifestyle.com.
Its a new year and its time to improve from last year. Getting fit, losing weight can be simple and anyone can do it.
I am challenging myself to read, and record 30 minutes a day. I want to see what I can learn and how I can increase my reading skill. I am generally not a reader and its something I always struggled with.