Studio Serenity: Recent Episodes
Jen Newman
Welcome to a nurturing space for well-BE-ing, where you will use the power of visualization to cultivate the best version of yourself and your life! Jen Newman helps others to simultaneously optimize their health, income and time-freedom. Begin visualizing all that you will be, do and have NOW...
Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together.
More Free Courses By SomaBreath: https://www.somabreath.com/#a_aid=jennewman
**Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
We advice not do SOMA Breath in the case of:
- Full stomach
- Flue or fever
- Driving a car or operating machinery
- In water
Wind. An element of nature that cleanses and replenishes. Allow me to guide you through a visualization to clear away stagnant energy, fear and scarcity, and make space to welcome in all that you desire.
What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.
This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice consciously walking, the more you will walk on purpose through your daily life.
Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.
You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of love and compassion, hit play now. *If you need an image of the Tapping Points please send me a message. (This practice has been modified from The Tapping Solution Ap)
It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to breathe, and gain a new perspective. Only then can we find the will to keep going. Pause with purpose.
Studies show meditation lowers cortisol levels, the stress hormone that is a passion killer. This mindfulness practice will help you to drop out of your stressful thoughts, and reconnect to the sensations of your body and heart. Raise your sexual vibration and attraction in under 15 minutes now!
Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, that would be ideal.
Feeling fearful, or uncertain about the future? We live in an abundant universe. Trust that we will always be provided what we need. And there is enough for everyone. Living in abundance is a balance between giving and receiving. Use this 10 minute practice to increase your awareness around your courage to give freely to others, and compassionately receive with joy and gratitude.
In this 10 minute guided meditation, I will guide you to witness your exhale breath and your thinking mind. Meditation isn’t about clearing your mind of thoughts, thinking is the mind’s job! Instead we learn to witness the patterns in our mind and practice returning to the breath.