Motivation Weight Management: Recent Episodes
Motivation Weight Management
For this month’s podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,...
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What an emotional story we have for you in the latest podcast. Elaine, who did an incredible job losing 3 stone, 4 pounds. She was close to having to get...
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In Ireland, there is not a lot of published information on how weight loss can directly and positively help type 2 diabetes patients to reduce of come off type 2...
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Welcome to the third podcast in our Connecting the Dots series. Adolescent Relationships With Parents is today’s title and I’m delighted to be joined again by Stuart Wilson of Zest...
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Welcome to the second episode of Connecting the Dots, a three-part podcast series that aims to help parents and their adolescent / teenage children to understand and address some of...
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This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons...
The post Why Adolescents Are Overeating – Body Image, Self Esteem, Social Media appeared first on Motivation Weight Management.
Hi there and welcome to this week’s Motivate Me where the focus is body image, self-esteem and the influence of social media on teenagers. Earlier in the week, Christiano Ronaldo,...
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The following podcast was unplanned and as it so happened, we ended up with a cracker. A really big shout out to Rosin Redmond for telling her story. To give...
The post My Son’s 6 Stone Weight Loss Journey appeared first on Motivation Weight Management.
This is the remarkable story of Eoghan Brennan who lost 6 stone with Motivation Weight Management. Eoghan, who just recently turned 16, was topping the scales at just over 19...
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The Laura Grant story is a story for the ages. There is something in this story for everyone, small and big nuggets of advice that will help you in so...
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In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee. The subject of the podcast is the Motivation Initial Assessment....
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This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it’s not just a...
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Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our...
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This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and...
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This is a great mother and daughter weight loss story. Jeanette O’Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast...
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This podcast will address what we call a weight loss plateau, the reasons behind it and some of the tools we have that will help you to deal with it...
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This podcast title Slip And Learn: How To Deal With Perfectionism And Guilt is probably one of the more important podcasts we’ve recorded. The first and probably most import thing...
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This podcast covers how best to approach setting weight loss goals in 2020 and it’s also worth noting how it covers the challenges new year goals bring. Key to getting...
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After years of fat being health enemy number one, we now know that sugar is the main cause of obesity and the overweight epidemic. And it’ a highly addictive substance...
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This is Sinead’s weight loss story and how important it is to stay in touch with your clinic so as to help maintain your target weight. Sinead started with Motivation...
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In this podcast, the ‘Dangers of Intermittent Fasting and The High Fat Keto Diet‘, Aisling and Maebh talk about intermittent fasting and the high fat keto diet and in particular,...
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Noeleen’s weight loss story is one of unimaginable sadness but through all her suffering, as she says herself, she is on the mend. Noeleen lost her only son to cancer...
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We were delighted to welcome Dr. Paula Gilvarry to the podcast chair to tell us about her weight loss journey. Dr. Gilvarry is recently retired and is also the author...
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No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this teenager’s weight loss story, we hear from Jack, who, when...
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Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we talk to Gary Browne, a client from our Swords clinic....
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One of the main reasons that many men attend our clinics is because their doctor has told them to lose weight or they themselves have recognised that they have some...
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One of the big questions when men come to see us is their concern in not wanting to lose muscle tissue. Generally, when men come to see us they have...
The post Men, Weight Loss And The Importance Of Taking Protein appeared first on Motivation Weight Management.
‘Getting To Grips With Men’s Health‘ is the first of three podcasts on the subject of men, their health (both mental and physical) and other weight related issues. Joining Aisling...
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Episode #19 in the Motivation Assist Podcast series is How To Support Your Partner On Their Weight Loss Journey. One of the main challenges on a weight loss programme is the...
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This is a remarkable success story of Lucy Flanagan, a woman that in the process of reaching her target weight, totally transformed her life, so much so, that she has...
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Episode #18 in the Motivation Assist Podcast series is How To Lose Fat Without Losing Muscle. Here at Motivation we always emphasise to clients that when you are losing weight you...
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In this Motivation Assist Podcast Aisling Connolly and Meabh Coyle talk about how to get to grips with portion sizes and the steps you can take to help you avoid...
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Episode #16 in the Motivation Assist Podcast series is How To Manage Alcohol This Christmas This podcast presents 5 reasons to drink less this Christmas and provides support on how...
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Episode #15 in the Motivation Assist Podcast series is How To Maintain Your Weight This Christmas There is no doubt that Christmas can be a stressful time of the year...
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Episode #14 in the Motivation Assist Podcast series is Value For You Body. This podcast deals with the uncertainty may people have when they come into Motivation for their initial assessment...
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The importance of water to weight loss cannot be underestimated. Only too often people on weight loss plans get disheartened with their weight loss efforts because they are basing their...
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Episode #12 in the Motivation Assist Podcast series is The Truth About The Weighing Scales. The weighing scales is such a negative influence with anybody who is trying to lose weight....
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This podcast deals with bread and for many of you reading this, you will readily identify how bread has been a major issue when it comes to losing weight. There...
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This podcast provides some great tips and tricks to help you and your children to get through halloween in as healthy a way as possible. When it comes to trick...
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The Invisible killer or visceral fat is scary because it isn’t visible. There are so many people walking around that don’t know they have dangerously high levels of visceral fat....
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In this week’s podcast Aisling and Meabh go back in time to Meabh’s early adult years when she struggled with her weight. Maebh talks openly about her journey from when...
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What to do when you feel like giving up! Check out this week’s blog post below as Aisling Connolly is joined by Maebh Coyle to talk about what to do...
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Programming Sequence
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Day 21 The Parent Child Relationship
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Day 20 The Couple Relationship
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Day 19 Nutrition Fruit and Vegetables
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Day 18 Social Success
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Day 17 Nutrition, Fats and TDEE
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Day 16 Motivational Blocks
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Day 15 Relationships Wtih Parents
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Day 14 Physical Activity
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Day 13 Sadness, Boredom, Solitude and Depression
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Day 12 Uncontrollable Cravings
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Day 11 – Anxiety
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Day 10 – Guilt
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Day 9 – Physical Activity
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Day 8 – Anger
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Day 7 – Nutrition Proteins
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Day 6 Nutrition Sugars
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Day 5 – Nutrition Hypoglycemia
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Day 4 – The ABCD’s of Emotions
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Day 3 – The ABCD’s of Emotions
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Day 2 – The ABCD’s of Emotions
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Day 1 – Introduction To Healthy Mind Healthy Body
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Ireland has long held dear a close bond with alcohol. Alcohol underpins most of our sporting occasions, is present at virtually every major family celebration, be it the christening, holy...
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Day Twenty Two – Programming sequence
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Day Twenty One – Exercising Your Motivation Should Be Done Every Day
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Day Twenty – An inability to visualise can be due to a mental block
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Day Nineteen – Let Go Of Guilt
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Day Eighteen – Promise yourself you will do whatever you need to be successful
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Day Seventeen – Many people have mental blocks that prevent them from being successful
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Day Sixteen – Your self-image is the most important factor in your success
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Day Fifteen – You will have slips along the way but this means you are learning and if you are learning you are a step closer to your success
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Day Fourteen – Positive motivation is based on positive feelings, and the reward of losing weight
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Day Thirteen – There are two types of motivation – positive and negative
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Day Twelve – Two different people can have the same goal but not the same motivation
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Day Eleven – Once you start your weight loss plan you may want to break your goals into sub-goals
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Day Ten – Your imagination is an extraordinary tool to help you succeed
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Day Nine – Take a picture out, one where you were happy and at your ideal weight
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Day Eight – Imagine yourself as if you were already at your desired weight
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Day Seven – You are the only person responsible for your behaviour
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Day Six – We need to set out exactly how much weight we want to lose.
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Day Five – Always have your target in view.
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Day Four – The power is within ourselves. We always reap what we sow
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Day Three – Set aside a period of 30 minutes a day to mentally relive your success
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Day Two – Today is my day. Do you think you can reap what you sow?
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Day One – Understanding programming is understanding how the human brain functions
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Who reading this hasn’t experienced yo-yo dieting? Yo-yo dieting is where you lose weight, only to put it back on, again and again. A direct result of this yo-yo dieting...
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Did you know that if you are overweight during pregnancy, unfortunately, you are predisposing your child to be overweight during life. This podcast provides solid advice on how to prevent...
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Early to bed, early to rise. Breakfast on the go. School runs. School pick-ups. Lunchbox contents not touched. Must make some healthy back to school recipes. Missing jumper. Runny nose, sore...
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Did you know when you combine a weight management intervention with stopping smoking, it can drastically reduce weight gain associated with quitting. When is the last time you thought about...
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We are delighted to introduce Motivation Weight Management Assist Podcasts, our regular and informative podcasts on all things health and weight related. You will find the link to the podcast...
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Guilt & Perfectionism Programming Sequence
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Day 21 Guilt & Perfectionism
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Day 20 Guilt & Perfectionism
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Day 19 Guilt & Perfectionism
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Day 18 Guilt & Perfectionism
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Day 17 Guilt & Perfectionism
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Day 16 Guilt & Perfectionism
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Day 15 Guilt & Perfectionism
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Day 14 Guilt & Perfectionism
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Day 13 Guilt & Perfectionism
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Day 12 Guilt & Perfectionism
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Day 11 Guilt & Perfectionism
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Day 10 Guilt & Perfectionism
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Day 9 Guilt & Perfectionism
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Day 8 Guilt & Perfectionism
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Day 7 Guilt & Perfectionism
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Day 6 Guilt & Perfectionism
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Day 5 Guilt & Perfectionism
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Day 4 Guilt & Perfectionism
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Day 3 Guilt & Perfectionism
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Day 2 Guilt & Perfectionism
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Day 1 Guilt & Perfectionism
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Programming Sequence Learn To Reward Yourself
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Day 21 Learn To Reward Yourself
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Day 20 Learn To Reward Yourself
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Day 19 Learn To Reward Yourself
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Day 18 Learn To Reward Yourself
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Day 17 Learn To Reward Yourself
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Day 16 Learn To Reward Yourself
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Day 15 Learn To Reward Yourself
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Day 14 Learn To Reward Yourself
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Day 13 Learn To Reward Yourself
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Day 11 Learn To Reward Yourself
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Day 11 Learn To Reward Yourself
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Day 10 Learn To Reward Yourself
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Day Nine Learn To Reward Yourself
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Day 7 Learn To Reward Yourself
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Day 6 Learn To Reward Yourself
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Day Five Learn To Reward Yourself
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Day 4 Learn To Reward Yourself
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Day 3 Learn To Reward Yourself
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Day 2 Learn To Reward Yourself
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Day 1 Learn To Reward Yourself
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Day Eight Learn To Reward Yourself
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