AMYoga: Recent Episodes
Ashley Yost & Mali Jane
Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.
Listen to Ashley and Mali discuss how important 365 is to them, to AM Yoga and how you can be a part of giving the best gift this year!
An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.
A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love.
A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.
Yoga Nidra is conscious relaxation.
This short Nidra is great anytime of day for a reboost of energy. It is done lying down.
15 minutes to get your body and breath moving, create some sweat and cool down. Feel refreshed and invigorated.
The entire sequence done in 22 minutes - one breath per pose.
Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.
45 minutes of awesome AM Yoga Flow. Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.
Perfect way to get clear and energized.