Teaching Coaching Radio ft. Jalai Duroseau: Recent Episodes
Jalai Duroseau
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually. Support this podcast: https://anchor.fm/teachingcoachingradio/support
Summarizing my first time competing! My diet, training and mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
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Have you heard of the carnivore diet?
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My diet plan for 2021- follow me on IG @Jalai__
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is legit!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
find out ..
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
The few supplements i still use!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Common sense isn’t all that common
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Sharing how this situation is making me reflect and think about things
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Should you be worried about losing your muscle during this pandemic?
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward.
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
weightlosstransformation #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay #transformation #motivationmonday #mondaymotivation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Reviewing the controversial game changers documentary and where I have been update!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Motivation doesn’t come before action. Actions lead to results and that breeds motivation!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
How to know if you’re actually hungry vs a craving
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Building good habits if important let me tell you how I accomplish my goal of establishing new routines.
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
There’s one step you have to make to accomplish any goal in life whether it’s to be a millionaire or do your laundry. Let’s talk about it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
I’m going through my top 10 muscle building mistakes I commonly see or hear about as a coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Positivity, mindset, elevation, growth, influence, success, goals, passion, achievement, visualizing, commitment, obsession, Health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
What exactly is intermittent fasting? Is it a diet? Do I use it? Do I recommend it? Tune in to the podcast and learn exactly if intermittent fasting is something you need to do!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Eating protein before workout. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Dieting is temporary but you have to make it fit your long term lifestyle
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ -
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
How I strategically use intermittent fasting for gains instead of using it everyday
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
It’s not a secret but I explain how I use bulking and dieting over the course of a year to improve!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Sleep Diet Workout Supplements where do they fit in and what should you prioritize to be healthier
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Building multiple streams of revenue
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Overcoming Weight Loss Plateaus when dieting or bulking
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
You’re not buying a program you’re buying access to them and their adjustments. Their personality and time!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Reverse Dieting 101
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Let’s talk about broken metabolisms, reverse dieting, bulking phases and everything related!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Stop making and excuses and handle your business!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Podcoin...My opinion on Macros against meal plans Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Stop grinding 24/7 365 it’s stupid!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
5 things I wish I did at 18
- Saved money from summer jobs
- Lived a healthy lifestyle
- Paid attention to tuition cost and other debts
- Learn more about credit cards and interest
- Took school more serious
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Make sacrifices for success
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Just finishing up season 2 before we get into exciting new topics in season 3!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
There is learning in failure, but never choose to fail.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Living the Vegan lifestyle may be best for you....
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Being Coachable will get you far in life and this isn’t just about sports.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Whether it’s a balanced diet or balanced bank account- moderation is key.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
In this episode I rant about how to plan a cheat meal/cheat day while staying on task with your diet.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
In this episode I talk about lifting weights being the most effective way to lose weight for the average gym goer. Cardio is ineffective.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
In this episode I give you my top 3 reasons to go to college and to not go to college and get a degree.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
In this episode I discuss how New Years Resolutioners should approach the gym, and also how more advanced gym goers like myself should be patient with them.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
After a full year off I am bringing the podcast back!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
The little things like extra sleep or a preworkout Supplement can take you over the top and make you consistent for your goals.
DIVE IN!
Instagram- https://www.instagram.com/Jalai__/
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
https://linktr.ee/teaching_coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Stop being so dependent on others to live your best life. DIVE IN!
Instagram- https://www.instagram.com/JalaiDuroseau/
Podcast IG- https://www.instagram.com/teachingcoachingradio
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
Titan.Clothing “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
https://linktr.ee/teaching_coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why I never use low carb diets for myself or my clients.
DIVE IN!
Instagram- https://www.instagram.com/JalaiDuroseau/
Podcast IG- https://www.instagram.com/teachingcoachingradio
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
Titan.Clothing “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
https://linktr.ee/teaching_coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Top 5 ways to make dieting less miserable!
Practical and easy options for beginners and professionals!
DIVE IN!
Instagram- https://www.instagram.com/teaching_coaching/
Podcast IG- https://www.instagram.com/teachingcoachingradio TeachingCoaching.net
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
Titan.Clothing “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
https://linktr.ee/teaching_coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teachingcoachingradio/message Support this podcast: https://anchor.fm/teachingcoachingradio/support
Stop making excuses, you are just scared and it’s holding you back! Let’s talk about breaking the habit of excuses.
Instagram- https://www.instagram.com/teaching_coaching/
Podcast IG- https://www.instagram.com/teachingcoachingradio TeachingCoaching.net
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
Titan.Clothing “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
Audible free first book! https://www.amazon.com/Audible-Membership/dp/B00NB86OYE/ref=as_sl_pc_tf_til?tag=teachingcoach-20&linkCode=w00&linkId=4899bfcc56d126ea121cdad6d554a970&creativeASIN=B00NB86OYE
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Breakfast is the most important meal of the day? No carbs after 7? Is any of this true to be fit and lean, come listen and find out!
Instagram- https://www.instagram.com/teaching_coaching/
Podcast IG- https://www.instagram.com/teachingcoachingradio TeachingCoaching.net
BPN Supplements http://www.bareperformancenutrition.com?rfsn=870439.32142b CODE “Jalai” 10% off
Titan.Clothing “Jalai” 10% off
For tips/training/general questions/business Teaching_Coaching@outlook.com
Audible free first book! https://www.amazon.com/Audible-Membership/dp/B00NB86OYE/ref=as_sl_pc_tf_til?tag=teachingcoach-20&linkCode=w00&linkId=4899bfcc56d126ea121cdad6d554a970&creativeASIN=B00NB86OYE
https://linktr.ee/teaching_coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You can’t run away from pain, negativity, and struggle in your life. Conflict is what helps you grow and you need to start deciding what is worth enduring for. Use the struggle to make you a better person and achieve your goals.
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For tips/training/general questions/business Teaching_Coaching@outlook.com
Audible free first book! https://www.amazon.com/Audible-Membership/dp/B00NB86OYE/ref=as_sl_pc_tf_til?tag=teachingcoach-20&linkCode=w00&linkId=4899bfcc56d126ea121cdad6d554a970&creativeASIN=B00NB86OYE
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Cardio is very beneficial but most people do it completely wrong. Tune in to hear the appropriate way to incorporate cardio into your program.
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Stop waiting for the perfect time to do things, tomorrow isn’t guaranteed and people miss opportunities everyday! Let’s discuss how we can overcome this.
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I hear 5 Excuses all the time about why people can’t go to the gym.
Although these things may be true they are still excuses and I’m going to help you get past them.
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It’s time to stop making excuses, stop lying to yourself, and start holding yourself accountable. You should be setting high standards and you need to stop being a quitter, to succeed. Instagram- https://www.instagram.com/teaching_coaching/ Podcast IG- https://www.instagram.com/teachingcoachingradio/ TeachingCoaching.net
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How to use your small accomplishments to achieve huge goals. Instagram- https://www.instagram.com/teaching_coaching/ Podcast IG- https://www.instagram.com/teachingcoachingradio/ TeachingCoaching.net
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There’s truth behind the hate, listen to this episode to learn how to leverage your haters filter out the nonsense and use it grow in life, business, or your career.
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Going to explain why it seems easier to be a negative person rather than think positively. Also things I use to stay positive and avoid negativity in my own life.
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How come it’s so easy to build bad habits but good habits are so hard to maintain? I will answer this question and give some practical advice for starting and establishing good habits!
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Supplements are big business in the fitness industry and all of your favorite athletes are taking them, but does that mean you should? If so, which ones should you take? Which ones do I take? Find out
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Chasing Happiness, why you should be Pursuing happiness and not success. How to build on what makes life enjoyable and minimize what takes from that. Listen in for how to focus on internal reactions.
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Consistent Training and Nutrition are super important to meeting your health goals but we cannot neglect rest and recovery has foundations of health.
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In life you shouldn’t be closed minded and unwilling to learn. Wisdom is education and experience, you can’t fake experience but you can learn from those who are wise!
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Inspiration for life! Never forget to be grateful!
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How to begin training and dieting to lose/gain weight. How to start seeing progress in the gym without crazy fad diets or crazy training. Addressing excessive cardio, and types of training.
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A lot of successful entrepreneurs believe that there is nothing more important to your success than tour circle of influence. Learn how to adjust your circle of influence for success.
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Enter to win free training, an amazing value! All I need is your help!!
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Online trainers, Personal trainers, Coaching, counseling, and mentors. Hiring a trainer is well worth it find out why!
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Flexible dieting, if it fits your macros, macros versus micros, workout routines, consistency.
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Physical- macro vs micronutrients, diets and working out. Mental health- thinking, environments, content. Social Health- friends, mentors. Spiritual- beliefs, self value.
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Teaching Coaching Radio
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