More Than A Physique Podcast: Recent Episodes
Krysten Janzen
Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete
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OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook
Today we talk about the importance of moving our bodies and the consequences from our lack of movement.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them.
If you are interested in learning more, be sure to visit their episode:
https://legionathletics.com/products/workout-supplements/?r=wgdy0&utm_source=bc_krysten-janzen_wgdy0&utm_campaign=bc
You will also receive 20% off your first order if you use the code JANZEN (j-a-n-z-e-n) at check out.
THENATTYHOUR
We exist to serve the drug-free strength and fitness community - from those who embody the discipline and determination to pursue the highest level of competition naturally, to those looking to improve their overall health and lifestyle. Our athletes range from being elite bodybuilders, to the new mom looking to prioritize her health amongst a hectic schedule. Be sure to visit thenattyhour.com to learn more.
You can also email at thenattyhour@gmail.com if you have any questions regarding our coaching services.
Thanks again for checking out today’s episode. Be sure to subscribe, leave a review and share this episode on your social media, if you found it helpful.
Thank you for supporting the More Than a Physique Podcast.
In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them.
If you are interested in learning more, be sure to visit their episode:
https://legionathletics.com/products/workout-supplements/?r=wgdy0&utm_source=bc_krysten-janzen_wgdy0&utm_campaign=bc
You will also receive 20% off your first order if you use the code JANZEN (j-a-n-z-e-n) at check out.
THENATTYHOUR
We exist to serve the drug-free strength and fitness community - from those who embody the discipline and determination to pursue the highest level of competition naturally, to those looking to improve their overall health and lifestyle. Our athletes range from being elite bodybuilders, to the new mom looking to prioritize her health amongst a hectic schedule. Be sure to visit thenattyhour.com to learn more.
You can also email at thenattyhour@gmail.com if you have any questions regarding our coaching services.
Thanks again for checking out today’s episode. Be sure to subscribe, leave a review and share this episode on your social media, if you found it helpful.
It's time for an update of where I have been. Hopefully some of the struggles I have been through can help pull you out of your own darkness.
Learn about the Training Difference Considerations for Males and Females. This isn’t an overly controversial topic anymore. However, there is still confusion as to whether males and females should be training differently. Please subscribe and leave the podcast a review if this was helpful. Be sure to visit www.thenattyhour.com for more helpful resources to bring out your inner athlete
Ahh self-sabotaging. Something I think we all have experienced at one point or another in our lives. Let’s discuss how to overcome this today. Be sure to leave the podcast a review and share this episode if you haven’t already. Check out www.thenattyhour.com for more resources to find your inner athlete.
Welcome to the first episode of 2022! In the first episode of season 4, I discuss my thoughts on 2021, what I want to leave behind and how I am going to make 2022 my best year yet. Join me in learning how you can make your goals for 2022 a reality! Be sure to leave the podcast a review on iTunes if you haven't already! Let's bring out your inner athlete.
2021 has been a tough year for us all. Learn how to thrive this holiday season versus just trying to survive.
Learn about what online coaching looks like at thenattyhour. Visit www.thenattyhour.com for more information!
Today let’s talk about plateaus. In particular, how do you know if you truly hit a plateau and if so, how do you break through it so you can continue to see progress.
This is a very common concern amongst a lot of people. And understanding the answer to this question can be quite confusing because there is so much misinformation out there in the fitness industry.
Let's dive into this week's episode determine if metabolic damage is a real and if it's repairable or not
Be sure to subscribe and leave the podcast a review if you haven't already
Learn how to prolong your lifting career in an injury free manner. Head over to Thenattyhour.com to learn more
Learn why you shouldn’t “eat clean” 100% of the time. Be sure to email me if you have any questions or concerns thenattyhour@gmail.com
Now this is a tough question to answer. Of course, it depends. It depends on you, your goals, your timeline and how much weight you have to lose.
I think before we can answer this question, it’s important to break down the roles that accuracy and flexibility play in fat loss.
Exercise Demo Library
https://exrx.net/Lists/Directory
Here’s the link showcasing the Program Design example
https://www.thenattyhour.com/podcasts/064-stop-following-swipe-right-workouts-on-instagram
Today I discuss why I don't give out meal plans and what methods I find to be sustainable for all my athletes. Please feel free to email me if you have any questions thenattyhour@gmail.com
Today we discuss how to deal with food pushers so you don't have to feel guilty when you say no to food being offered to you
Learn how to focus less on your fat loss results to speed up your results. Learn more at www.thenattyhour.com
Today we discuss what your body is trying to communicate with you so you can optimize your fitness goals
Should You Go Back To The Gym? Let's chat about what questions you should be asking yourself. Make sure you visit thenattyhour.com/liftwithtnh to Lift with THENATTYHOUR for only $5 a month
Learn how mastering your mindset can help you with you fat loss results. Visit thenattyhour.com to learn more about our 1 on 1 coahing
Are you copying or distracted during COVID-19. Visit www.thenattyhour.com/liftwithtnh to join Lifting With THENATTYHOUR
Today we discuss how we got into coaching, our nutrition tips and how we are surviving covid-19
Learn how to stop yoyo dieting and take charge of your fitness goals. To learn more, visit www.thenattyhour.com
Let's discuss why exercise needs to be prioritized during COVID-19. For more information, please visit www.thenattyhour.com
Stay on track during COVID-19 Please see below for the article on examine.com regarding supplements during this time https://www.nytimes.com/2020/03/23/well/live/coronavirus-supplements-herbs-vitamins-colds-flu.html?utm_campaign=later-linkinbio-examinedotcom&utm_content=later-6037781&utm_medium=social&utm_source=instagram
Today let's talk about the issue with comparing your chapter 3 to someone's chapter 10 and how they aren't so lucky.
Learn how to redirect your energy and be in control of your attitude despite of your situation
In this episode we discuss strategies to avoid overeating and to stop binge eating for good!
In this episode we discuss the difficulties of fat loss and which macronutrient is most important for fat loss
In this episode we discuss the consequences of waiting until it's too late to take care of ourselves.
In this episode we discuss 5 ways to stay on track this Summer. We all still have a responsibility to take care of ourselves so let's stop with the excuses and make this Summer unforgettable.
In this week’s episode, we discuss the benefits of lifting weights.
Not just for vanity reasons, but over health as well. Make sure you check out this episode if you are ready to take your health to the next level.
Make sure you email me if you have any questions krysten@thenattyhour.com
For only coaching, check out www.thenattyhour.com/apply
I should workout more, but I don't have enough time... I should eat better, but I don't have enough time... today we discuss how to quit with these excuses of not having enough time and finally take control of the most important thing in your life -- your health
Today let's talk about My Top 5 Fitness Mistakes. I hope what I wish I knew back when I started my fitness journey 10 years ago can help you with yours now
In this week's episode we talk about 4 strategies to help you eat more food without feeling FULL!
If you have any questions or concerns for today's episode, please be sure to email me krysten@thenattyhour.com
Well it's been 10 months since my back injury and I want to share with you all what helped me get through the injury and discuss the 3 phases of going through an injury.
Here is the YouTube video discussing how to setup and optimize your training split
https://www.youtube.com/watch?v=CVCk6UjnLZs&t=540s
This week is a Q&A episode where we discuss my thoughts on protein sources for vegetarians, supplements I recommend for fat loss, if I like powerlifting more than bodybuilding and cardio for fat loss.
In this episode, the effects that sugar has on our body and whether it makes you fat?
Support the podcast herehttps://www.patreon.com/krystenjanzen
In this episode, we discuss how to pick a fitness coach.
Support the podcast herehttps://www.patreon.com/krystenjanzen
In this episode, the four steps to fat loss. The first step being the most important and most underrated step.
Support the podcast herehttps://www.patreon.com/krystenjanzen
In this episode, we discuss how to get your butt to the gym and make it an actual lifestyle versus just a program you tried for 60 days.
Support the podcast herehttps://www.patreon.com/krystenjanzen
In this episode, we discuss how to actually execute and set up goals that you can achieve so 2019 is your year
Support the podcast herehttps://www.patreon.com/krystenjanzen
In this episode I discuss what 2018 taught me and what some of my biggest goals are in 2019 Support the podcast herehttps://www.patreon.com/krystenjanzen
Growing up I was always very skinny enough I decided to take an abnormal approach to weight gain. Listen to this week's episode where I discuss how I embraced my 40lb weight gain
When things are just not going your way... you have to find a way to embrace the struggle. Today we discuss how to accomplish this!
Time and time again all we are doing is dieting and dieting. It's starting to have inverse effects. In this week's episode, we discuss the importance of strategically eating more food over time and how it can help you lose weight.
The two most important words to achieving your results - patience and consistency. Easier said than done, right? But beyond necessary. Let's discuss this today
So you gained weight. Well you have two choices here 1. Get upset, put yourself down and let it ruin your day OR 2. Accept it, remember it’s part of the process and that I have a long term goal
Which one will you choose
What do you do when you feel like people aren't supporting you? Let's go over 3 tips to overcome this
How do you stop letting the scale control you? The scales fluctuations aren't telling you the entire story
Learn why the scale lies and how to overcome letting that damn number define you
How do you deal with anxiety? A common question people have is how the heck do you stop having anxiety
And I think people are looking at anxiety all wrong
Learn how to embrace your anxiety
Hey Athletes! This week let's discuss how to prioritize your day! It's important to take control of your schedule and not let the emergencies of others dictate your agenda. Today we talk about how to take back your day
Hey Athletes! This week let's discuss how to take control of your thoughts and not let negative thoughts hold you back anymore
Hey Athletes! This week let's discuss something that hold us back quite a bit and that is how to overcome fear
Hey, Athletes! In this episode, we talk about how to be happy? It requires more attention than you may think. Check out this weeks episode to learn how!
Hey, Athletes! In this episode, we talk about CREATING motivation. How do we create motivation so it actually lasts? Check out this weeks episode to learn how!
Hey, Athletes! In this episode, we talk about confidence. Let's discuss how you can eliminate gym intimidation forever