Connect & Move Radio: Recent Episodes

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In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy / @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

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In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.

Heres how to reach Alex Crato:

Instagram: @_southland_

Books mentioned during the episode:

Science and Practice of Strength Training by Vladimir M. Zatsiorsky

The E Myth by Michael Gerber

Extreme Ownership by Jocko Willink and Leif Babin

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

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In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.

Heres how to reach Julian Arana:

Instagram: @bfitbyj

Website: www.julianarana.com

Books mentioned during the episode:

The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

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In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.

Heres how to reach Stephanie Earl:

Instagram: @stephearlstrong

Website:www.stephearlstrong.com

Books mentioned during the episode:

Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.

Heres how to reach Marisa Moon :

Instagram:@marisa_moon

Website:www.marisamoon.com

Books mentioned during the episode:

Better Than Before by Gretchen Rubin

The Primal Connection by Mark Sisson

Stress Less, Accomplish More by Emily Fletcher

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible.

Heres how to reach Matt Scoletti :

Instagram:@mattscoletti

Website:www.mattscoletti.com

Books mentioned during the episode:

The First 15 - Matt Scoletti

The Untethered Soul - Michael Singer

Can’t Hurt Me - David Goggins

The Compound Effect - Darren Hardy

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

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In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.

Heres how to reach Ste :

Instagram: @peakprimalhealth

Website: www.peakprimalhealth.com

Books mentioned during the episode:

The Four Agreements - Don Miguel Ruiz

A new Earth - Eckhart Tolle

Lion Trackers Guide To Life - Boyd Varty

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.

Heres how to reach Julie Johnson :

Facebook:@HeartandSolutions

Website: www.heartandsolutions.net

Books mentioned during the episode:

Breathing Through the Year by Julie Johnson

The 5AM Club by Robin Sharma

Getting Things Done: The Art of Stress-Free Productivity by David Allen

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.

Heres how to reach Sue Hitzmann :

Instagram:@meltmethod

Website: www.meltmethod.com

Books mentioned during the episode:

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact.

Heres how to reach Dr. John Berardi :

Instagram:@DrJohnBerardi

Website: www.johnberardi.com / www.changemakeracademy.com

Books mentioned during the episode:

Change Maker by Dr. John Berardi

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age.

Heres how to reach Sean Garner :

Instagram:@seangarner

Website: www.entrefitcoaching.com

Books mentioned during the episode:

Never Split the Difference by Christopher Voss

Russell Brunson Trilogy

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care.

Heres how to reach Adrian Molina :

Instagram:

@adrianmolinaofficial

@warriorflowofficial

Website: www.warriorflow.com

Books mentioned during the episode:

Autobiography of a Yogi by Paramahansa Yogananda

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business.

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.

Heres how to reach Agustina Caminos :

Instagram:@agustina_caminos_freespirit

Website:

Books mentioned during the episode:

Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui

Hatha - Yoga by Antonio Blay

A puerta cerrada by Jean Paul Sartre

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach.

Heres how to reach Carl Paoli :

Instagram:@carlpaoli

Youtube: @carlpaoli

Books mentioned during the episode:

Free+style: maximize sport and life performance with four basic movements by Carl Paoli

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset.

Heres how to reach Bret Gornik :

Instagram: @bret_gornik

Website: www.livebetterco.org

Books mentioned during the episode:

The Alchemist: A Fable About Following Your Dream by Paulo Coelho

The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath

The Infinite Game by Simon Sinek

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family.

Heres how to reach Cindy Gonzalez :

Instagram:@cin_g_

Books mentioned during the episode:

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AMby Hal Elrod

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.

Heres how to reach Jaquelyn Umof :

Instagram:@actionjaquelyn

Website: www.actionjacquelyn.com

Books mentioned during the episode:

The Power of Now by Eckhart Tolle

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs.

Heres how to reach Dr. Teddy Willsey :

Instagram: @strengthcoachtherapy

Website:www.citizenathletics.com

Books mentioned during the episode:

A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio

How to Win Friends & Influence People by Dale Carnegie

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie.

Heres how to reach Angelo :

Instagram:@angelo_sisco

Website:www.alphahippiepodcast.com

Books mentioned during the episode:

The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne

Meditations by Marcus Aurelius

The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes.

Heres how to reach Steven:

Instagram:@xeroshoes

Website: www.xeroshoes.com

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health.

Heres how to reach Dr. Brian Dooreck :

Instagram:@dr.dooreck

Linkedin:  www.linkedin.com/in/drdooreck/

Website: www.browardgi.com/brian-s-dooreck

Blog:  www.browardgi.com/blog

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement .

Heres how to reach Sean :

Instagram:@sean.nicolle

Website: www.republicofmovement.com

Books mentioned during the episode:

How to Change Your Mind by Michael Pollan

A Mad Desire to Danceby Elie Wiesel

The Problems of Philosophy by Betrand Russell

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab.

Heres how to reach Dr. Alex G :

Instagram:@dr_alex_g

Website: www.parcpt.com

Books mentioned during the episode:

The Power of Now by Eckhart Tolle

The Four Agreementsby Don Miguel Ruiz

Awaken the Giant within us by Tony Robbins

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health.

Heres how to reach Olivia:

Instagram:@oliviaschuh

Website: www.elaiawellness.com

Books mentioned during the episode:

Food: What the Heck Should I Eat by Mark Hyman M.D.

Genius Foods by Max Lugavere

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes.

Heres how to reach Dr. Jonathan Amato :

Instagram:@dr.amato_pt

Website:

www.strengthandrehab.com

www.fightscienceinstitute.com

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey.

Heres how to reach Megan :

Instagram:@megsquats

Website: www.strongstrongfriends.com

Books mentioned during the episode:

The Mindful Self Compassion Workbook by Kristin Neff

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool.

Heres how to reach Jorge :

Instagram:@jorge_fitbyromao

Books mentioned during the episode:

The Longevity Diet by Valter Longo

Mindsetby Carol S. Dweck

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance.

Heres how to reach Brandon :

Instagram:@brandon_pfs

Website:www.premierfitnesssystems.com

Books mentioned during the episode:

Move Your DNA by Katy Bowman

Outliersby Malcolm Gladwell

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation.

Heres how to reach Dr. James Spencer :

Instagram:@drjamesspencer

Website: www.drjamesspencer.com

Books mentioned during the episode:

Hacking Your Education by Dale J. Stephens

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance.

Heres how to reach PJ :

Instagram:@coachpjnestler

Website: www.xptlife.com

Books mentioned during the episode:

Extreme Ownership by Jacko Willink

Thinking Fast & Slowby Daniel Kahneman

The Oxygen Advantage by Patrick McKeown

Atomic Habits by James Clear

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit.

Heres how to reach Julia :

Instagram:@juliaglanz

Website:www.juliaglanzlifestyle.com

Books mentioned during the episode:

Daring Greatly by Brene Brown

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a  taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo.

Heres how to reach Samery  :

Instagram:@samerymorastkd

Website:  www.livemartialarts.org

Youtube : SameryMorasTaekwondo

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move /@tim_langer73

Facebook: @afmove

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In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab.

Heres how to reach Chris and Madison :

Instagram:@evidencebasedmvmt

Books mentioned during the episode:

So Good they cant ignore you by Cal Newport

How to win friends and influence people by Dale Carnegie

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for BJJ athletes.

Heres how to reach Dr. Ethan Kreiswirth :

Instagram:@dr.kreiswirth

Website: Kreiswirth Sports Medicine Systems

Books mentioned during the episode:

Explain Pain Supercharged by David Butler

Playing with movementby Todd Hargrove

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis.

Heres how to reach Jeremy :

Instagram: @jstando

Website:www.standifordtennis.com

Books mentioned during the episode:

Winning Ugly by Brad Gilbert

Growth Mindsetby Carol S. Dweck

Les Standiford

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul.

Heres how to reach Tamay :

Instagram: @tamayjentjens

Website: www.tamay-jentjens.com

Books mentioned during the episode:

Bioenergetics by Alexander Lowen

In an Unspoken Voice by Peter Levine

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove

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In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.

Heres how to reach Brianna  :

Instagram:@briannabattles

Website:www.briannabattles.com

Books mentioned during the episode:

Dare to lead by Brene Brown

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

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In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.

Heres how to reach Donato  :

Instagram:@donatohelbling

Website:www.donatohelbling.com

Resources mentioned during the episode:

Miami Ice Club

Wim Hof Method

Budokon

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

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In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains. 

Heres how to reach Zach: 

Instagram:  @zachwagnerdpt 

Website: http://www.wagnerptp.com 

Resources Mentioned during the episode : 

Modern Pain Care 

The Missing Variable Podcast 

Level Up Initiative  

Clinical Athlete  

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Thanks for listening! 

Follow Andy at the links below: 

Instagram : @af_move  

Facebook: @afmove 

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In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health, staying active and healthy through your pregnancy with labor conditioning, and promoting wellbeing after pregnancy.

Heres how to reach Dr. Taylor Reyes :

Instagram: @firephysicaltherapy

Website:www.firephysicaltherapy.com

Books mentioned during the episode:

The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Doidge Norman

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

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In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy  : Instagram:  @stay_invincible  Website:  www.stayinvincible.com Resources mentioned during the episode: Missy's Ebook: Organs, Oils, & Optimal Health Barral Institute : www.barralinstitute.com

Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove  Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

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In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques.

Heres how to reach Dr. Rodrigo Martinez :

Email: martinr@fiu.edu

Books mentioned during the episode:

Applied Kinesiology by Robert Frost, Phd

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

Join the Free HMBP facebook group here

Sign up for the HMBP course waitlist here

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In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience.  Heres how to reach Dr. Jacob Harden  :  Instagram:  @dr.jacob.harden Books mentioned during the episode:  Dynamics Of Skill Acquisition by Keith Davids  Science and Practice of Strength Training by Vladimir Zatsiorsky  Explain Pain by David Butler 

Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here

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In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the you want to do.

Heres how to reach Anthony  : 

Instagram:  @infophysiotherapy

Website: www.infophysiotherapy.com

Infophysiotherapy Courses:

The Knee Osteoarthritis Assessment & Management Course

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove  

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

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In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone. 

Heres how to reach Erik  : 

Instagram:  @erikbustillo

Podcast: Education with Erik B

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove  

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

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In this episode I invite athletic trainer and business owner Alisha Pennington onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future holds, and the importance of buidling relationships in your profession.

Heres how to reach Alisha :

Instagram: @theatvantage

Website: https://www.theatvantage.com

Books mentioned during the episode:

Good to Great by Jim Collins

Go wash your face by Rachel Hollis

The Power of Vulnerability by Brene Brown

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

Join the Free HMBP facebook group here

Sign up for the HMBP course waitlist here

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In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life.

Heres how to reach Michelle :

Instagram: @athleteremedy

Website: www.athleteremedy.com

Athlete Remedy Facebook group: Athlete Remedy Community

Books mentioned during the episode:

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

Join the Free HMBP facebook group here

Sign up for the HMBP course waitlist here

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In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age groups.

Heres how to reach Matthew: 

Instagram:  @matthewibrahim_

Thanks for listening! Follow Andy at the links below:

Email : andy@myorenew.com

Instagram : @af_move

Facebook: @afmove  

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

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In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity. 

Heres how to reach Dr. Jen Esquer : 

Instagram:  @docjenfit 

Website: www.docjenfit.com

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove 

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

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In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when'd working with athletes,  what the return to sport continuum is, and the road from injury to return to play and the obstacles along the way for both athlete and rehab professional.

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Heres how to reach Nicole  : 

Instagram:  @dr.nicolept  

Website:  www.nicolesurdykaphysio.com  

Youtube: Nicole Surdyka 

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Thanks for listening! 

Follow Andy at the links below: 

Instagram : @af_move 

Facebook: @afmove 

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

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In this episode I invite Dr. Perry, a chiropractor and owner of Stop Chasing Pain onto the show. We talk about the true definition of what it means to be a doctor, how treatments should put the human first above all, and how Dr. Perry uses a systems approach to treating pain.

Heres how to reach Dr.Perry :

Instagram: @stopchasingpain

Website: www.stopchasingpain.com

Books mentioned during the episode:

Stop Chasing Pain by Perry Nickelston

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

Join the Free HMBP facebook group here

Sign up for the HMBP course waitlist here

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In this episode I invite strength coach and consultant Julian Arana onto the show. We talk about how he got started with fitness 11 years ago, how he turned his passion into a business, and the missing variable in achieving ultimate health and fitness.

Heres how to reach Julian :

Instagram: @bfitbyj

Website:

wearebfit.com

Hiitbox305

Books mentioned during the episode:

War of Art by Steven Pressfield

Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

Join the Free HMBP facebook group here

Sign up for the HMBP course waitlist here

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In this episode I invite Jacen and Sean from Roots Sports Medicine. We talk about the differences and even similarities between an Athletic Trainer and Physical Therapist, their side project ATC Solution and how they help fellow Athletic Trainers set up their own cash-based practice, and why reaching out to a mentor can be helpful with in business and in life. Have a listen!

Heres how to reach Jacen and Sean  :

Instagram:  

Jace : @mooremvmt

Sean: @sharken_atc

Website: 

Their clinic :  www.rootssportsmed.com

The ATC SolutIon : www.theatcsolution.com

Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

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In this episode I invite former medical student, consultant, and sustainability coach Jeff Shub onto the show. We talk about why he left medical school, pros and cons of reactive emergency care and proactive preventive medicine , and the best way to find yourself.

Heres how to reach Jeff :

Instagram: @theurbanbarefoot

Website: theurbanbarefoot.co

Youtube: The Urban Barefoot

Books mentioned during the episode:

Antifragile by Nassim Nicholas Taleb

The Effective Executive by Peter Drucker

The Miracle Equation by Hal Elrod

Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove

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In this episode, I sit down with the owner of The Battle Axe Gym in Miami,Florida, Mike De La Pava. We discuss the influence of social media, what it takes to become a true leader, and the importance of building culture. This podcast packs quite the philosophical and psychological perspective punch you're not going to want to miss.

Andy Fortuna https://www.instagram.com/af_move/

Mike and The Battle Axe Gym https://www.instagram.com/thebattleaxegym/

Thanks for listening!

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In this episode, I talk about why I have been MIA the last few weeks working on MyoRenew and personal development. I also go into detail about my new journey in building quality relationships with peers, mentors, and everything in between. Enjoy!

Find me on Instagram: https://www.instagram.com/af_move/

MoveRek online, Our Movement and Recovery Platform: https://www.myorenew.com/moverek-videos/

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In this episode, I have the opportunity to sit down and talk to Rachel Balkovec the first female Strength & Conditioning coach in Major League Baseball. We talk about the future of female strength coaches in professional sports, how performance training effects baseball, and what you can do to maximize your professional opportunities. 

Rachel Balkovec 

https://www.instagram.com/rachel.balkovec/ 

Andy Fortuna 

https://www.instagram.com/af_move/ 

Thanks for listening!

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In this episode, I talk to Juan Bacca Co-Owner of ATP Performance Facility in Dania Beach, Florida. We go into to detail about what human performance really is and how these 4 pillars when integrated correctly unlock your greatest potential in health and fitness.

ATP Performance https://www.instagram.com/atpperformancefacility/

Juan Bacca https://www.instagram.com/jbacca/

Andy Fortuna https://www.instagram.com/af_move/

Thank you for listening!

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In this episode, I have one of the owners of B-FIT jump on the mic to talk about creating a brand, owning your own training studio, and developing a partnership with former classmates.

Follow the links below to get in touch with Sam and his Studio.

Sam Simpson https://www.instagram.com/simpson_bfit/

B-FIT Training Studios https://www.instagram.com/wearebfit/

Thanks for listening!

Follow me on Instagram: https://www.instagram.com/af_move

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In this episode, I have Anthony Mendez from MendezFitnessPRO on the show. We talk about dealing with our own fears, working with the mental component of a client, and strategies to be more productive.

Anthony Mendez https://www.instagram.com/mendezfitness/

Thank you for listening!

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In this episode, I go into my personal issues and how I have been working to deal with them. There are a lot of us that have times where we just feel down and not up to par with the rest. I am no different. Being a business owner and a very ambitious person I have high expectations for myself. So heres my take on how I deal with my lows. Hope this helps! 

Andy Fortuna https://www.instagram.com/af_move/ 

Email: andy@myorenew.com 

Thanks for listening!

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In this episode , I sit down with Hector Arana the co-owner of IRUN a runners store here in Miami Florida. We go into detail on how they got started, picking out the perfect running shoe, and starting your very own running program .

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In this episode, I have my good friend and physical therapist Zak Gabor from Boston Physical Therapy and Wellness on the show. We go into detail about how he found his dream job through networking, the power of words within your practice, and mentorship education.

Zak Gabor https://www.instagram.com/simplestrengthphysio/?hl=en

Andy Fortuna https://www.instagram.com/af_move/?hl=en

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In this episode I have my good friend and fellow Athletic Trainer , Mike Stella, on the show. We go into what an athletic trainer is, how Mike started his own practice, the relationship of an athletic trainer and strength coach, and connecting with an orthopedic surgeon. Enjoy.

Mike Stella https://www.instagram.com/mikestella_atc/

Athletic Movement Protocol https://www.instagram.com/amp_athlete/

Andy Fortuna https://www.instagram.com/af_move/

Thank you for listening!

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In this episode, I talk about the next steps after graduating. As I start my new journey into the professional world there are few key things I talk about that will help you stay more structured and productive.

Andy Fortuna www.instagram.com/af_move/?hl=en

Thank you for listening!

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In this episode we have my good friend Juan Guzman and 3rd year Physical Therapy student from the University of Miami on the show. In this jammed pack late night episode we talk about studying for boards, do's and don'ts for PT application, surviving graduate school, and even starting/growing your own business.

Juan Guzman https://www.instagram.com/inspirehealth/?hl=en

Andy Fortuna https://www.instagram.com/af_move/?hl=en

Thank you for listening!

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In this episode we have Dr. Tom Walters (@rehabscience) kinesiology instructor from Westmont College. Dr. Walters is a great example of the application of pain-science research and biomechanics. In this episode we go into detail about what clinicians and consumers need to know about pain science, qualities of good instructor, and networking.

Continue along the podcast journey and hit subscribe!

Andy's Instagram: https://www.instagram.com/af_move/?hl=en

Tom Walters Instagram: https://www.instagram.com/rehabscience/?hl=en

References:

Painful Yarns by Lorimer Moseley

Explain Pain by Lorimer Moseley & David Butler

Why Do I Hurt? by Adriaan Louw

The Sensitive Nervous System by David Butler

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Our First episode ! Here I am excited to chat with Dr. Katie Clare about how she got started asa chiropractor, her role as a Health Entrepeneur , and Social Media.

Follow Dr. Katie Clare : https://www.instagram.com/drkatie_clare/?hl=en