Inlightin: Recent Episodes

Stevie Moon

Welcome, soul.

This is Inlightin, the podcast where we heal the body/mind, alchemize energy, and embody soul.

In other words, this is the podcast where we bring the light in. The light, dear one, is YOU.

This podcast is a journey home. Through personal stories, sharing guidance & practical skills, Stevie Moon explores the esoteric depths of the alchemical healing journey.

Hosted by Stevie Moon, IG @iamsteviemoon TT @thehealthcurator. Support this podcast: https://anchor.fm/inlightin/support

Welcome to Chapter 2 of Inlightin!

In this debut episode, I invite you to join me on a journey of transformation, creativity, and reconnecting with the quiet magic within. This series explores the art of living as soulful beings in a mysterious world, touching on themes like storytelling, self-expression, and the healing power of creativity. As we embark on new beginnings together, you’re invited to rediscover your connection to the unseen and reclaim the beauty of everyday life.

Whether you’re a seeker, a storyteller, or simply curious, Inlightin is here to inspire, uplift, and guide you to make life your masterpiece. Join me as we embrace the unknown, blending light with shadow and bringing depth to every moment.

Topics Covered:

• My vision for Inlightin and intentions for this journey

• Embracing the energy of new beginnings

• Creative inspiration, storytelling, and soul alignment

Let’s Connect:

Follow along for more on @iamsteviemoon on TikTok, Instagram, and YouTube.

Let’s bring the light in, bud.

The Underworld, realm of shadow and subconscious, is where we go to reclaim our authetic selves. Today, I share some of my journey with the intention to encourage and support your own journey to self reclaimation and empowerment.

We talk about:

-the underworld journey vs dark night

-catalyst and change

-creativity recovery

-limiting beliefs

-neurodivergency as a gift

(Ok friend, yes, theres a bit of an audio issue (she'll be 'right) but . . . the episode was really special, so I'm gonna share it anyway. (Let's chalk it up to mercury retrograde, shall we?)

Creativity is your core essence.

Your body is a creative instrument.

Today, we talk about how to Invite more creativity into your life.

And, we get real: once you are willing to experience and embody your creative energy, you will grow and outgrow situations, people, and experiences.

The funny thing about this life is we don’t have a guarantee about how long someone will be in our life, how long a situation will one in our life. The more we outgrow things the more we allow ourselves to notice that pattern that will probably keep happening, the more valuable the present becomes. The more valuable each conversation becomes. What does this have to do with creativity?

Creativity is in essence the ability to channel through life force, which requires you to be present, to be clarified.

When we interact with other people, maybe we outgrow people, a lot of density, and gunk, feelings and thoughts go unexpressed, tend to come up within us. And if we don’t talk about it within ourselves, if we don’t suss through it, and eventually release it, then that stuff blocks up our creativity.

Then thing that pulls me away from my writing tends to be thoughts about things unsaid, things I can’t control, people and situations, intrusive thoughts that come up, and up, and up.

In order to unlock your true potential, to carry and pull through your creative energy, you’ve got to realize how magnificent you are— and, you have to actually treat yourself that way.

This is a call, an invitation, that your next level of life lies just beyond the threshold. And that threshold is a question: how much can you love yourself? How much can you give to yourself?

If you’re gonna pull through more creative energy, you’re gonna need a way to ground it.

Recently I've realized: I value grounding my dreams.

I don’t want to just be a dreamer.

I want to be a dreamer who realizes her dreams.

That requires a lot more grounding.

You’re being given these visions, you’re being sparked to create, not just it can live inside you’re mind. Paint the painting, write the book, actually do it.

All this and more in today's episode.

Oh, wanna hang out more? Go check out iamsteviemoon.com :)

What would the most inspired, courageous version of you feel like?

Today, I share an update on my journey to become the most authentic Stevie I can be--

Its a coffee with a friend kind of conversation that I hope will leave you feeling filled up, encouraged, and inspired to bring more of your soul into your body and life, and create your masterpiece.

In today's episode, you'll hear how I literally fell on my face, and why that was a really good sign!

The Art of Reinvention is a series to help walk with you through your rebirth, as you create your masterpiece.

Today, in part 2, we will talk about:

resistence
self sabotage
the gravity field of who you were
self judgement
Jumping into the unknown and its a mess?
Chaos
more balancing masculine and feminine energies and so much more

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Episode 111, baby! That means we are going deep, Mariana Trench deep, into self recovery and reclaimation in the first episode of this new series, The Art of Reinvention.

Today, we talk about:

Fear of rejection + being misunderstood

Catalyst for change + reinvention

Willingness + Courage to grow in a new direction

Reinvention as a homecoming

and so much more

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

"If you can only love your body if you're a size 4, is that really love + acceptance?"

This is what God has prompted me to reflect on this last 21 months postpartum.

In this episode, I share this story of my recovery of self, and reclaiming sovereignty from intrusive thoughts that emerged the last 21 months.

I had thought I was healed; but I just had satisfied the part of me, the Bully, who was afraid I wouldn't be loved if I was overweight.

This is the story of how I am moving forward, heart centered, taking responsibility and freeing myself from the Bully's fear, and coming home after self abandonment.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

The purpose of self-recovery is to regain your energy, power, and focus. But then what? It can feel like a loss of momentum to recover-- seemingly, less action is being taken, more luxurious time just being . . .

Once you regain your power, you may begin to feel restless.

This is the time to start getting back up, take the next step, and climb the mountain-- learn how to move the mountain.

In today's episode you'll find:

grounding, inspiration, and courage for your journey
ACOTAR ;)
shifting into a higher gear without burning out
climbing the mountain for YOU
remembering and claiming your fire after self-neglect
resistance in starting again
tools I love: tarot and journaling
keep going, never stop, do not yield
becoming somebody vs. becoming YOU
you were summiting this whole time . . .
saturn return bb, and embodying divine masculine energy
you are the mountain
self criticism + unrealistic expectations

Recovering from burnout is possible-- through an outrageous amount of radical self compassion, nuturing, and coming home again and again.

Today we talk about:

2020 Hindsight + Self Compassion
Are you really burned out?
The Dolce Vida
Self Love All of this and more in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Ever had your plans get completely messed up by a series of unfortunate events?

What if, that is Life/God/Soul directing you to a better path, one you couldn't have ever seen?

A good sentiment, but what about practicality?

When your body gets hot and your breath ragged with anxiety . . . how do you roll with it when Life happens?

This and more, explored in today's episode.

See your truth in today's episode with OCD, Anxiety, and Eating Disorder Expert, Deanna Smith, LCSW.

Today's episode is availble on YT, as well (uploading now).

DISCLAIMER: We cover topics in this episode that you may find triggering. Please use your discernment and if you need to push pause, or pick another episode, please empower yourself to do so.

In today's episode you will be sitting down with two friends, with the intention to bring light to the complex and incredible being that is you. We share our own stories, discuss uncomfortable truths, encourage and empower you to chart your path to living a life aligned with your own values. We also delve into:

Mental health, therapy professionals + diagnosis'
Red flags, advice about discernment for therapy
Shop around with therapy
You can fire your therapist
Therapy is not the end all, be all, fix all
Self help, therapy, positions of power
Religious trauma, self identity
Eating disorders + restrictions
Vulnerable ages + groups for restrictive mindsets and disordered eating
Mothers + learning how to talk to + love your body
Postpartum disordered eating
Mental health tanking 18-25 yrs old
Support systems
Roots for body image issues
Find your values
Align and live your values

All of this and more in today's episode.

Click here to get started on your free Values Sheet.

Find and Follow Deanna:

Website www.centerforgrowthandmentalhealth.com

IG: @deanna_smith_cfg

TikTok @deanna_smith_cfg

YT: @deanna_smith_cfg

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Self Recovery is a death and rebirth. It's all the things, all at once.

Today we explore 3 ways to support your self recovery (that are tried and true by yours truly):

1) Rest

2) Creativity

3) Self examination of expectations and values

A little chit-chat episode after a break, I've been listening to my body's need for rest with a personal conversation about self-neglect.

We talk about:

Letting go of control (coping mechanism/trauma response)

Inner Child Needs

The Healing Journey

Lots of personal exploration

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome to this morning meditation that will help you come into presence in this moment.

May it be a peaceful anchor for you to tune in, release, and connect in this moment.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

What ways of being have "expired" in your self? In the release "never was us, never served us," you make room for the embodiement of what you truly are: love, peace, and joy.

Today we explore this and

perfection paralysis
embodying anxiety
embodying peace
chaos
coherence
overthinking
projection + judgement

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

In this first episode of 2023, I share a channeled message from my soul + guides: a personal message I recieved upon waking with inflammation in my left eye. Seeking clarity about this, I asked questions of my soul and recieved the following message.

Before the channel, I explain my guides and how I channel. After I share the written message conversation, I curiously explore the message, which sparks energy to move. I am brutally honest about my struggles, weaknesses as a mother: overwhelm, hypersensitivity, playing the victim, numbing on my phone. I am sharing this all today with hope that it will show the multidimesionality of the human experience, the complexities we hold, and the truth we have access to-- should we remember to ask.

My guides talk a lot about hope. "Have Hope," they say. We'll look at that word-- and the deeper etomological meanings, too.

I've shared how to start channeling your soul/guides your self-- check that out, a few episodes back.

Thank you for taking this very first step with me as I express my soul more deeply and fully. I appreciate the uniqueness of today's episode, and invite you to suspend any disbelief and allow the message + conversation to move you.

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Happy Holidays, my friend. Today's podcast is the first of it's kind, an Inlightin Meditation.

May it be a peaceful anchor for you to tune in with your self at the end of the day.

On a personal note: I notice great resistance bringing this to you. I've had it recorded for weeks, and didn't catch the Ego limiting me by not publishing it until yesterday in my morning pages. So, before I sign off before Christmas, I step into some courage. I hope this bit of courage inspires you too.

Cheers, my friend.

"Jealousy is always a mask for fear." - Julia Cameron

When we look at + listen to that fear, we can divine valueable information for our own hero's journey.

FOMO(Fear of missing out ) and jealousy may be common experiences, but are often left unexamined.

Today, we examine them together through journal prompts, excavation of deep childhood conditioning and trauma, that may have been limiting us through fear. By the end of the episode, you'll have gone deeper within your self, and have a tool to alchemize and wield the powerhouse energy inside of jealousy.

I quote and explore a tool from The Artist Way, by Julia Cameron-- I highly recommend this book/tool.

We explore this and:

Social Media + FOMO
"What am I afraid I am missing out on?"
Jealousy as a tool of revelation of values + desires
Jealousy Map
Action Antidotes
Projection + Illusion
"What are you too frightened to reach for?"
Wounds + what they manifest
How to create something new
Wanting = disagreement with having
Claiming + being a willing soul

Such an exciting episode as we explore all things Tarot.

Tarot is a tool, a permission slip, a game, for you to talk to your soul and Spirit. It also will help you grow your confidence through direct experience with your intuition and intuitive power.

I've been using Tarot for years, and it has been a fun and often funny way to connect with my higher self. Every deck has a personality, and so does every reader. I'm excited for you to embark on this journey to begin touching and connecting with your more and power.

Today, we talk about:

Tarot vs. Oracle Cards
Myths
What deck will work for you?(Gifting + Calling in)
"I am willing to experience my intuitive power" mantra for your intuitive power
Cleansing your deck (Sage and Rosemary, Selenite, Full Moon)
Connecting with your deck
Playing with Intuition
How to draw + learn from cards
Shuffling
Draws (jumpers, daily draw)

And, of course, this is one of those things you need to DO and EXPERIENCE, so I'm going to teach you while I read for YOU.

What does your soul want you to know from now until the end of the year? (I did record in November 5 2022, so note that in your reading, but whenever you've found this, it is the right time)

So, pick 1,2,3, and get ready for your personal reading. (if drawn to multiple, that's cool too)

(I am using True Heart Deck, though please don't buy a deck just because I have it. That's a good way to get a deck that won't work for you. ONly if you see it, feel it, and KNOW it's right for you.)

Stay till the end as we all have an important jumper card!

This episode is for you if you feel creatively blocked, if you are fatigued, hormones out of balance, and burned out, if you feel compelled to create something, if you know you've got a book/painting/solution/invention within you, if this episode found you . . .

Welcome, love, to the most empowering episode of Inlightin yet.

Let's begin with a truth you've forgotten:

Your creative energy is your power, your God given power, your life force. Even if you've supressed, repressed, or forgotten: this spark is never gone.

This episode will invite you to deep transformation and awakening through these explorations:

What is creative energy/life force?
The Artist Way, by Julia Cameron (if you take one thing away, buy this and get started today)
Healing the God Wound
Journaling/Morning Pages
Recovering adrenals + from adrenal fatigue
Energetic Debt
"I am willing to experience my creative energy." -your new bff of a mantra
The "I'm too much" wound
Self sabatoge + secondary benefits
Negative beliefs
Protecting from crazymakers
Footwork
Batsignal (grounded action + energetic investment)
Batchwork
Confidence + Trust

Let's get nerdy. Grab a notebook, turn off all distractions, and get really present.

(Maybe a walk would help.)

Today is a highoctane exploration of the truth of our existence.

We are not what we appear to be.

We are not solid state matter. Not really. We are vibrational beings, percieving ourselves solid.

In this lense, Alchemy is vibrating differently to change form.

As we explore our particle/wave existence, we will look at:

how vibration shapes form
what causes vibration
tuning forks
distortions and illusions
correcting distortions
free will
sound + light
impact and vibration of words, music, images
energetic sovereignty
Alchemical tools for YOU

Are you wondering if motherhood is even worth it?

Are you a tired mama needing some support to remember the opportunities and beauty of motherhood?

If so, this episode was made with love and intention for you.

In a very real way, motherhood is a spiritual masterclass.

Hard to consider when you are running on 2 hours of sleep, surrounded by toys and poopy diapers.

So tune into this episode to hear all the beautiful aspects and spiritual opportunities, from this mama of two.

Because . . . there really are some things you truly won't understand until motherhood. So, here's a sneak peak.

{Note: This episode can't tell you whether you should be a mama . . . but it will help you hear your heart's desire more clearly.}

We cover all these potentials and opportunies:

My Favorite Things (babby toesss)
Conscious Parenting
The Spiritual Growth Masterclass of Motherhood
Cellular Change
Intergenerational Trauma Healing
Learning to Take Care of Your Body
Ending the Cycle of Self Abandonment
A Better Way to Support New Moms
Dharmic Path
Polarizing Service to Others
Journal Prompt for clarity

You will learn on this path. Go into it knowing it will come up and let it.

From my heart to yours.

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

You are SO powerful, my friend. Your empathy and sensitivity is a GIFT . . . a gift you weren't trained how to use. Along the way, likely distorting due to trauma, you develop some shadow aspects of living with these gifts.

By the end of this episode you will feel seen, heard, and know the way through the shadow, by bringing in the light.

Today we cover:

Absorbing other's energy
Tuning to their resonance
Inappropriate perception
How to bring awareness to these shadow aspects
Offering your self love + comfots
A path forward, paved in kindness and love
Developing energetic self awareness, boundaries, and soveriegnty
Getting to know your gifts
Low stakes training

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Today's part experiencal parable, part lesson, will guide you to recongize the somatic (body) messages that you learned to ignore that cause anxiety, lack of self trust, and low confidence.

As a child, you may have "you're trying to get attention," " you're making it up," -- subtle ways you learned that your perception of reality was false.

Today we cover:

Body signals + messages

Supporting and nurtuting your body

Supporting and nurturing your self

Mothering your self

Intuition, your inner voice

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Looking to grow your superpower intuition? I got you, boo.

In today's episode we delve into these 5 ways to Heighten Your Intuition:

1) Ground & retune with Mother Earth.

2) Nurture creativity

3) Do somethingbold

4) Channel or Tarot

5) Call in clear (and specific) information

I recommend: The Artist Way by Julia Cameron, I like this one.

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

The Artist's Way: A Spiritual Path to Higher Creativity

Grab a notebook and cozy up, my friend.

This is a channeled and intuitive message for you: this winter, it's time to nurture your fire, your energy, your body, your hormones, your mental health . . .

This is an energy check in for you to help you tap into your heart, your body, and recieve messages for your highest growth.

Got your notebook?

Let's get into how you can deeply connect and recover your self this season.

I recommend: The Artist Way by Julia Cameron, I like this one.

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

The Artist's Way: A Spiritual Path to Higher Creativity

First off, this episode is for you. This is the healing you've been asking for. It is deep, real, vulnerable work that will spiral you into courage. So, courage, dear heart.

Today is all the things as we dive into the Mother Wound. This is intergenerational trauma, mental health, spiritual awakening, consciously healing . . .

In this episode we will learn:

what is the mother wound
what are some signs you might have one
how to heal when your mom doesn't acknowledge trauma or take responsibility
how to begin to heal today

This and more, in today's episode.

Thank you SO much for tuning into today.

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

If inspiration is a little sparce, or you are feeling too burned out to tap into it, today's episode was made with love for you.

I share 5 ways to find Inspiration for your Dream life that make it way, way easier to tap in and start creating.

The Methods:

1) Move your body, recieve information

Walking in particular, moving your body= moving your blood = moving the blood in your brain + heart = receive inspiration, intuitive guidance, and messages.

2) Clear and Cleanse

Your home, your energy, your hobbies, your digital life, your time

3) Nurture Creativity

Read and do the work in The Artist's Way

4) Vision Board

Get this really awesome free template right here.

5) Send a Batsignal to God

BIG energy investment in YOU and your dreams is a signal to God, Soul, Universe, your angels and guides: I AM READY.

If today's episode resonates, share it, rate the show, subscribe-- all which help grow Inlightin. Thank you so much, buddy <3

This and more, in today's episode.

Thank you SO much for tuning into today.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Words are magic. Books are magic.

Let's get you swimmin in that magic again.

Whether you've never been a reader, or you were the gifted burnout kid who, well, burned out, today's episode will equip you with the train your mind/body to read (and love it).

Also, welcome to Inlightin Book Club!

One of these 5 books that will change your life.

1) How are you, really? Jenna Kutcher (I love the Audible, Jenna reads it to you)** this is our first bookclub book :) grab it and let's chat mid-November 2022.

2) Energy Speaks by Lee Harris (Also, love the Audible, but I flip through the physical copy, like a tarot deck to provide daily guidance)

3) Becoming Supernatural by Dr. Joe Dispenza (physical copy has awesome graphics that help you visualize the high octance info)

4) It Didn't Start with You by Mark Wolyn (physical copy nessecary bc of prompts, audible nice)

5) Harry Potter Series :)

Today, we also cover:

All the focus tips
Training your nervous system + hormones to love reading
Audibles vs paper books, does it matter?
How to get excited to read!
What to read to learn to love reading?

If today's episode resonates, share it, rate the show, subscribe-- all which help grow Inlightin. Thank you so much, buddy <3

This and more, in today's episode.

Thank you SO much for tuning into today.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Today we travel into the spiral of healing, with our hearts turned to our minds.

Through my mental health journey, I have learned of ways of being, tips, steps, that help to nurture holistic mental wellbeing.

I don't share my journey with you today, upon second thought, but if that's a story you'd like to hear, let me know.

We look at the power of

Sleep
Water
Phone fasting
Morning Pages
Simplfiying for Nervous System Regulation
Ask for + be open to support
Existing just for you-- even for just an hour a day
Mothering your self
Peace + Calming Time
Cleansing and Clearing your home (thoughts are things)

This and more, in today's episode.

Thank you SO much for tuning into today.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

I'm getting chills as I type up these show notes, because BABY! This one. THIS ONE RIGHT HERE. I love sharing powerful episode with you. I'm excited to get into it.

It's a journal prompt day-- soulwork o'clock, choo choo!

Let's get right to the good stuff:

What gives you life?

You and I are taking our relationship to a deeper level today, because I'm sharing what I wrote from this prompt. And, if you know what gives someone life: you know someone.

And, that's one of the pieces of gold from today's episode: what does your list tell you about YOU?

We are getting down dirty and nerdy, training our RAS (Reticular Activation System) that will help you create the triggers for habits that will create a life that you love (and that loves you back).

Full steam ahead, muggles need not apply.

It's magic time.

Thank you SO much for tuning into today.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Fatigue has many faces. Every person embodies fatigue differently, sometimes even wearing variations during each season of life. It’s no wonder it can be so difficult to identify fatigue in its early stages, and why it's so common for fatigue to grow into full flown burnout.

Today, I share my burnout story, reflections, warning signs I wish I knew of, and 5 practical tips that you can adopt today to begin healing from burnout.

1) Heal Your Nervous System: Sleep + Caffeine: It’s not working FOR you. What is triggering and keeping you in your Sympathetic Nervous System. We touch on Hormonal imbalance, and the role of birth control in this dsyregulation.

2)My Better than Coffee Morning Routine: Starts with my night time routine, wash your face, brush your teeth, Talk it out with your self: Journal, gratitude, and voice memos.

3) Honor your self: Breathe more; do less. Don’t create from exhaust, stop mentally abusing your self for not being able to do more than you did, you did the best you could— people pleasing + burnout are intrinsically linked —and take a nap.

4) Audit your priorities and values: let go of what you’re carrying from past seasons.

5) Living seasonally: What might it look like to honor your bodies rhythms more? Everything in nature has a rhythm and so do you. Nothing blooms all the time— Track your cycles, seasons, and embrace the rhythm of your season.

Thank you for tuning into today.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Resources:

Dr. Will Cole Hormonal Healing Episode

https://almost30.com/health-wellness/2021/02/23/ep-403/

Welcome to this short little energy check-in episode.

Are you DOING too much? Are you doing too LITTLE?

Where are you, where is your nervous system, and is this sustainable/ serving you?

I invite you to use this episode as a meditation to stir up some questions within you.

With no judgement, journal honestly.

Trust me: I have been all over the spectrum of energtic expression-- thats cool! We're human! We are meant to have a full experience-- and yet: there is a perfect balance for you that only you (and God) know, at a soul level.

Sometimes, we need the hustle for a season and a reason. I know for me, it was the fire that got me out of postpartum depression and years of unfulfilled potential.

But, it also burnt me out crisp because i didn't stop to ask myself: is this still working for me? Could I bring more balance?

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome to this short little energy check-in episode.

Are you DOING too much? Are you doing too LITTLE?

Where are you, where is your nervous system, and is this sustainable/ serving you?

I invite you to use this episode as a meditation to stir up some questions within you.

With no judgement, journal honestly.

Trust me: I have been all over the spectrum of energtic expression-- thats cool! We're human! We are meant to have a full experience-- and yet: there is a perfect balance for you that only you (and God) know, at a soul level.

Sometimes, we need the hustle for a season and a reason. I know for me, it was the fire that got me out of postpartum depression and years of unfulfilled potential.

But, it also burnt me out crisp because i didn't stop to ask myself: is this still working for me? Could I bring more balance?

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome back from a little birthday break! Your Virgo BFF just turned 28 and to celebrate, I wanted to put together a special episode, my birthday gift to you!!

So, grab a cuppa, and a notebook because the gold is gonna be dripping today.

Here's 28 Lesson's I've Learned in 28 Years.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome back from a little birthday break! Your Virgo BFF just turned 28 and to celebrate, I wanted to put together a special episode, my birthday gift to you!!

So, grab a cuppa, and a notebook because the gold is gonna be dripping today.

Here's 28 Lesson's I've Learned in 28 Years.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Your Heart is about to POP! open. You wouldn't have found this episode otherwise. Get ready, buckle up, it will be beautiful, intense, electric-- are you ready?

Today, I’m going to share the story of how my heart opened. By the end of the episode, you’ll know how to recognize the language of the heart, the physical symptoms of heart awakening, and how to integrate the heart energy into your body and life.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Your Heart is about to POP! open. You wouldn't have found this episode otherwise. Get ready, buckle up, it will be beautiful, intense, electric-- are you ready?

Today, I’m going to share the story of how my heart opened. By the end of the episode, you’ll know how to recognize the language of the heart, the physical symptoms of heart awakening, and how to integrate the heart energy into your body and life.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

A short episode today, to bring to you a reminder to shine, express, and be fully. Through this journey, there will be days that include more depth than others-- in that depth, you'll need your light. Seek within, my friend. I'm right here alongside you, doing the same.

There has been a wave of escapism— any and all attempts to get out of the body/mind.

But, what if the escape is just a search for freedom?

Does freedom really come from leaving your body?

Or does it come when you go deep, deep, deep within and make peace with all of who you are?

We explore the true path the freedom, the Inner Path, today.

With 3 tatical steps to guide you to freedom, and a brief and powerful meditation to guide you into your "Heart Chamber"

to be seen, heard, and known, by your truest expression.

Today's episode is brought to you by this special offering.

These are the lowest level investments you'll be seeing from me, and on the 1st, they will retire.

Autophagy for Healing {with workbook and 2+ hr lesson}

Nourish: A Healing Bundle {with mini recipe book, workbook, and 2+ hr lesson}

Magic Movement: A Healing Bundle {with mediation, workbook, and 2 +hr lesson}

Rising: A Healing Course

The full bundle is available here

Because I want these offerings to serve as many people as possible before they are gone, I am offering you a savings code for 50% off: LETGO

If these spark something within you, grab them today!

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

There has been a wave of escapism— any and all attempts to get out of the body/mind.

But, what if the escape is just a search for freedom?

Does freedom really come from leaving your body?

Or does it come when you go deep, deep, deep within and make peace with all of who you are?

We explore the true path the freedom, the Inner Path, today.

With 3 tatical steps to guide you to freedom, and a brief and powerful meditation to guide you into your "Heart Chamber"

to be seen, heard, and known, by your truest expression.

Today's episode is brought to you by this special offering.

These are the lowest level investments you'll be seeing from me, and on the 1st, they will retire.

Autophagy for Healing {with workbook and 2+ hr lesson}

Nourish: A Healing Bundle {with mini recipe book, workbook, and 2+ hr lesson}

Magic Movement: A Healing Bundle {with mediation, workbook, and 2 +hr lesson}

Rising: A Healing Course

The full bundle is available here

Because I want these offerings to serve as many people as possible before they are gone, I am offering you a savings code for 50% off: LETGO

If these spark something within you, grab them today!

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Virgo season is upon us, so let's cut the fluff and get into the deep dive of excavating what is distracting us.

What is distracting you, Soul, from who you came here to be?

Let’s drop in deep today and set an intention to reveal the illusions we’ve been agreeing to that keep us from being who we came here to be.

Soul, I Am calling in and receiving revelation of the distractions and illusions that have been in my body, mind, energy field, and life that were keeping me from fully emboding my power and my Soul’s purpose. And so it is.

External Environment (an audit)
Your primary room (bedroom/sleep chamber)
Your home
4-5 places you spend the most time outside the home (work, gym, grocery store, target, a friends . . .)

What pulls your focus?

Why?

Why, really?

External Signals (all about frequency— no judgement here, just be honest about the frequency)
Social Media
News + media
Screentime
Television
Friends + family (audit your relationship with top 10 people you interact with— what signal are you receiving from them

How are you placing your focus + energy externally instead of internally?

You do not have to read news, be on social media, be on your phone 5-7 hours . . .

You have been choosing.

OWN IT.

If you are building a business, are you connecting or are you distracting?

Are you creating or are you consuming?

WHAT BOUNDARIES do you have in place currently?

Seriously audit at least once a month, your CHOICES with your TIME.

What external frequencies are you (ego) using as distractions to hide your internal reality?

Internal environment
Emotions, energy in motion
What’s repeating because you’re addicted or familiar with it?
Body/mind (health and wellness)

Hormones, heart, blood, muscles,

Are there any aches or pains that are talking to you??

Internal Signals
Soul, still small voice
Guides
Body
Inner child, past versions of you, future versions of you
Ancestors
Elementals

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Virgo season is upon us, so let's cut the fluff and get into the deep dive of excavating what is distracting us.

What is distracting you, Soul, from who you came here to be?

Let’s drop in deep today and set an intention to reveal the illusions we’ve been agreeing to that keep us from being who we came here to be.

Soul, I Am calling in and receiving revelation of the distractions and illusions that have been in my body, mind, energy field, and life that were keeping me from fully emboding my power and my Soul’s purpose. And so it is.

External Environment (an audit)
Your primary room (bedroom/sleep chamber)
Your home
4-5 places you spend the most time outside the home (work, gym, grocery store, target, a friends . . .)

What pulls your focus?

Why?

Why, really?

External Signals (all about frequency— no judgement here, just be honest about the frequency)
Social Media
News + media
Screentime
Television
Friends + family (audit your relationship with top 10 people you interact with— what signal are you receiving from them

How are you placing your focus + energy externally instead of internally?

You do not have to read news, be on social media, be on your phone 5-7 hours . . .

You have been choosing.

OWN IT.

If you are building a business, are you connecting or are you distracting?

Are you creating or are you consuming?

WHAT BOUNDARIES do you have in place currently?

Seriously audit at least once a month, your CHOICES with your TIME.

What external frequencies are you (ego) using as distractions to hide your internal reality?

Internal environment
Emotions, energy in motion
What’s repeating because you’re addicted or familiar with it?
Body/mind (health and wellness)

Hormones, heart, blood, muscles,

Are there any aches or pains that are talking to you??

Internal Signals
Soul, still small voice
Guides
Body
Inner child, past versions of you, future versions of you
Ancestors
Elementals

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

A hell of day can turn into a hell of a year-- but what does it do to your body? And why is it the true reason you haven't been able to create/manifest?

Today, as Jenna Kutcher says, "the woo meets the work", and we dive into our inner world, specifically in our nervous systems.

If you have been struggle to sleep through the night, you always forget to eat, and have had really big reactions, your body is trying to talk to you.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

In honor of this being the 77th episode, and me being the virgo I am, I looked up the spiritual meaning of 7: signifying Inner wisdom, self awareness, intuition, and mysticism.

As we discussed in episode 75, as we unlock Soul, we unlock our intuition.

So, what exactly is intuition?

“the ability to understand something immediately, without the need for conscious reasoning.”

“a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning”

We spend a lot of time on this episode bringing in the light-- your energy Soul being.

But, we are also physical mental beings and that is the gift of being a Human being. We have this technology we animate and live through— which is a tool for us to learn to wield, master love.

LOVE IS THE KEY FREQUENCY.

Intuition is all about frequency— so today is all about getting into the frequency of your heart— your Soul.

THE KEYSTONES:

Regulating the nervous System.

Sleep.

7 WAYS to grow your intuition

1) Play, Read, write, draw, sing, dance

2) Hands in earth, body in water

3) Accept + Love all of You

4) Meditation (still the body + mind) + connect to the part of you that knows

5) Turn off the incoming signals (phone, TV) especially @ night

6) Tarot, pendulum, Channel journaling

7) Muscle Test ( body is a technology)

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Welcome, Soul!

These 5 steps will become old friend along your alchemical journey.

Today, we are reemerging ourselves in the #1 sneaky way my Ego was keeping my Soul at arms length: people pleasing.

People pleasing is Soul Abandonment.

How so? Every time you people please you are in Ego, and you are choosing to distort your soul’s frequency in the attempt to control what other people think of you.

In other words, people pleasing muzzles Soul in service to Ego.

In the first part of the people pleasing series we talk about the first step: becoming aware you have been and are people pleasing, being the nice or good girl/guy. If you haven’t listened to that episode, I invite you to tune in as today, we are diving even deeper.

Here’s a beautiful truth: It is never too late to come home to who you truly are, Soul.

Once you do, your integration process begins.

What is integration?

Integral, which means whole.

So, quite literally, this is the process of becoming whole.

I’ll be sharing my experience today, but please note, yours might look wildly different. Still, if you are here, I suspect it could look remarkably familiar, especially if done so consciously.

These 5 steps are not just for integrating people pleasing!

1) Awareness

2)Articulation

3) Excavation + Innerstanding

4) The Purge

5) Be Whole, Be Soul

You can integrate any lesson, realization, or rememberence -- and you'll need to. There may be other steps you find (please share them if you do), but these seem to be the reoccuring ones in my experience.

Until next time,

Stay Curious & Be Conscious.

-Stevie Moon

Welcome, Soul, to another day, another week, another moment in the NOW.

Today, I am sharing the 3 Steps to Soul-based Reinvention.

Certainly not the only steps, nor universal, but from my soul to yours, here's what I've learned in the past 4 years of my alchemical journey.

If you have any questions from today's episode, dm me on Instagram!

Until next time,

Stay Curious & Be Conscious.

~s.m.

Support this podcast: https://anchor.fm/inlightin/support

Blessing, my friend. Today's episode comes complete with a free gift, with love from your soul sister, Stevie. To create your own vision board on Canva, follow me.

This episode is a whopper. With prompts, soul work, and a glimpse into the magic that's possible, when you follow this mantra: CLARIFIED VISION. EMBODIED.

The prompts from today can used however often you'd like, whenever you feel a bit foggy about you, your dream, or purpose.

{Soulwork: Journal Prompts + create a vision board}

may these serve you, divinely:

what does my Soul want to create next?
who is the highest expression of my Self/Soul?
what do they look like? how do they make people feel?
what is their morning routine, evening routine?
what is their vocation?
how do they spend their days?
what version of you are you consciously creating
what feelings do you want to experience?
what feelings do you want to experience with others?
how does this version of you respond in difficult moments?
how will you create these feelings in your Self and others?

Remember: we get stuck when we have unclear vision.

Commit today, right now, to clarify your dreams.

I'm right here alongside ya, buddy.

Until next time,

Stay curious & Be Conscious.

Support this podcast: https://anchor.fm/inlightin/support

Blessing, my friend. Today's episode comes complete with a free gift, with love from your soul sister, Stevie. To create your own vision board on Canva, follow me.

This episode is a whopper. With prompts, soul work, and a glimpse into the magic that's possible, when you follow this mantra: CLARIFIED VISION. EMBODIED.

The prompts from today can used however often you'd like, whenever you feel a bit foggy about you, your dream, or purpose.

{Soulwork: Journal Prompts + create a vision board}

may these serve you, divinely:

what does my Soul want to create next?
who is the highest expression of my Self/Soul?
what do they look like? how do they make people feel?
what is their morning routine, evening routine?
what is their vocation?
how do they spend their days?
what version of you are you consciously creating
what feelings do you want to experience?
what feelings do you want to experience with others?
how does this version of you respond in difficult moments?
how will you create these feelings in your Self and others?

Remember: we get stuck when we have unclear vision.

Commit today, right now, to clarify your dreams.

I'm right here alongside ya, buddy.

Until next time,

Stay curious & Be Conscious.

Support this podcast: https://anchor.fm/inlightin/support

Welcome, dear One,

A little bird told me how busy you've been, how much you've been carrying, and that you've been wondering what your next steps are . . .

If this resonates true, this episode was made for you.

Slowing down will amplify your frequency, allow you to see your energetic leaks, to invest into yourself ...

It will also take some physical conditioning. It hasn't been the "normal" of our modern world, yet, something about our world is breaking-- and I posit it has a lot to do with the speed at which we are attempting to "live"

Dysregulating ourselves day in and day out will take us no further.

Commit today: I invite a slower rhythm to move me into the best case scenario.

If you have any questions from today's episode, let me know by dm on instagram @iamsteviemoon

Until next time,

Stay Curious, and Be Conscious.

Support this podcast: https://anchor.fm/inlightin/support

Hello, Soul!

In this episode, we wordstudy "GRACE" and learn how to give it to our selves and others. This will change everything.

Support this podcast: https://anchor.fm/inlightin/support

Welcome, soul,

Today's episode is part one of my People Pleasing series. Think of it like People Pleasing 101-- we cover the basics, the hard truth about being sensitive/an empath(the shadow side of), and the intro steps I've been taking as I'm healing and rewriting my story (realtime).

Thank you for tuning in this week, buddy.

You're brilliant, and you can figure this out.

You already are bringing your light in.

Until next week, Stay Curious and Be Conscious

Support this podcast: https://anchor.fm/inlightin/support

Feeling a call to talk with your Mama?

To connect, learn from, and grow with the natural world around you?

If so, this podcast was channeled especially for you.

Tune in to hear super natural stories, learn about the animals that reappear to you over and over, and how to connect on purpose with the intelligence in all of us here on Earth.

remember, if you are here n o w

you are ready.

put on your woo hat, and let's dive in!

I mention the book Cosmic Serpent by Jeremy Narby-- 12/10, library it, borrow it, audible it-- and get ready to be inspired even further.

For more guidance, courses, and offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

SHARE THIS WITH SOMEONE YOU THINK GLOWS! In this episode, we see the beauty that we are. We set the collective intention to retrain our minds to look for light, love, beauty, and our own magnificence. NO, that's not egotistical. YES, it is more of a challenge than it sounds. YES, you are ready.

Where have you been programmed to look? What has your RAS (Reticular Activation System) been looking for?

This has shaped your life.

Today, we start the reshaping.

YOU ARE WORTHY NOW.

YOU ARE WHOLE NOW.

WE CHOOSE THE NOW, THE FUTURE, AND HOW WE BLOSOM FROM OUR PAST.

Support this podcast: https://anchor.fm/inlightin/support

OH MY GOODNESS.

This is the most powerful episode I've ever made . . .

In this episode, we are journaling deep into self-discovery. Grab a notebook and pen and start to FIND THE PATTERN!

I will be prompting you, and sharing my very own answers to these prompts-- we will then discover together the core limitations that need your immediate attention.

Prompt 1: What are you consciously aware of that limits your full expression?

Prompt 2: What patterns and connected limitations can you spot?

Prompt 3: What has revealed itself as your top priority?

REPEAT this every week, as you move along on your journey.

This has been step one, AWARENESS.

Step two?

INTEGRATION.

AKA, reprograming the body/mind.

Give your self grace and a big hug right now, because this is the work of a lifetime.

Grateful to be here with you.

Until our next deep dive inwards,

Stay Curious and Be Conscious.

For my offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we are hanging out, a relaxed chitchat between friends. Today, I tell you of some the selfsabatoging reveals I've had recently. Today's episode only scratches the surface of this topic and got me curious enough to prepare an entire series for you. So, stay tuned for that. Cheers, my friend.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we are focusing on increasing our energy, specifically our vibration.

What is vibration? Think of a cell in your body-- this cell is vibrating-- and so are the other billions within you. Like violin strings, guitar strings, they vibrate a frequency into the world. In and through YOU.

Get this: you already are a HIGH VIBRATIONAL being.

So then, why might you want to raise your vibration? If you've ever felt dense, heavy, low energy, this is a sign you are vibrating s l o w l y. Energy may be compressed, blocking your natural high vibration. As we heal, we WILL experience such days, moments, and-- it will be up to you to decide if you it has ever gone beyond the point of healing and rising up energy compressions.

If you find your self here, it is because some part of you is ready to vibrate your Self at a higher, quicker rate. You are ready to take responsibility for your inner world, and to create tools that will aid you on your journey here on earth.

Think of these as 10 invitations to come home.

May these 10 Ways to Raise your Vibration inspire, uplift, and move you along your highest path.

For my offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this flow and go episode, you will learnwhat is shadow work and how to do it.

When I started my journey, I heard about shadow work often, knew I need to do it, but was still vague on it all.

So, let's unfold it here together.

For more of my offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

THIS WAS MADE FOR YOU.

Love to you, dear soul.

Today, we take the leap and make The Big Shift: Embodiment.

Embody.

In Body.

Today, we come home.

If this resonates, share this on social, send to a friend, or give this show a 5 star review. Thank you so much, my friend.

For other offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode we look at the stories behind rest. This is for every person who feels they need rest, and still, find themselves unable to take the time or communicate to their support systems of their needs.

It comes down to our internal narrative that may have roots that had been unknown to us-- that's okay. We are ready to remember and choose a new story.

I share some of my recent rememberings of the moments that shaped my previous limiting stories about when and how I could rest-- and, how to heal and honor your self in truth.

Support this podcast: https://anchor.fm/inlightin/support

A little different episode for you today, my friend. Today, we've got a story time-- This is the story of the Kitchen Table.

Yes, this is a story about a kitchen table-- and, it's a story about letting go of control and getting out of the way of God/Source/Universe/ Creator/Spirit.

We veer down a few avenues, as well, as I am integrating the healing from the Inner Child healing series.

For my other offerings, or to connect, click here.

Support this podcast: https://anchor.fm/inlightin/support

Get your journal out, buddy. Grab a tissue. Today, we continue in our Inner Child Healing series.

We explore practices that empower you to fully accept and integrate your inner child so you can cocreate with the wisdom you've gaine and creative spark you were born with.

For my other offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we explore an idea/value that I call Soul Based Living.

This builds upon our last episode. This will help the integration that began when you listened to the last episode, Connecting to your Soul.

For my other offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we talk about Souls. What is your Soul? How to connect with your Soul?

From short practices, to longer channeling sessions, we cover the basics of connecting with your deepest essence.

The deepest truths I've remember from these practices: I am Soul.

May they guide you to the same rememberance.

For my other offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this special episode of Inlightin, we will be exploring our own depths, and connecting to our inner child who awaits us.

Little Stevie really met me where I am on this one. I do get very raw in this episode, and I know its important that we SEE + HEAR healing happen real time-- so, I kept it in.

May it lead you home.

For my other offerings, click here

Support this podcast: https://anchor.fm/inlightin/support

In this episode of Inlightin, we explore the distortion of people pleasing.

What is it?

Why do we do it?

... and how to we rewrite the stories that keep us in the people pleasing program.

Thank you so much for tuning in.

Until next time,

Stay curious,

and

Be conscious.

For more offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode of Inlightin, we explore our identies. Who we were, are, and what we must rewrite to give our selves permission to be who we truly are. You are the light you seek. Thank you for being here.

For more offerings, click here.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we explore courage-- the incredible characteristic. And, in truth, a way of being. We celebrate courage, and begin the discussion of how we can invite in courage in our daily lives to live heart based: soul based.

To hang out more, find me and my courses here

Support this podcast: https://anchor.fm/inlightin/support

It's storytime on this episode of Inlightin. This is the story of my Dark Night of the Soul. I go deep, and dark-- so please advise: if you're not in the place to hear or think about someone's Dark Night of the Soul, I completely understand. I'll see you in the next episode.

If you are still here, this is for you. I am as open and honest as I've ever been. This story needed to be told. May it be medicine and guidance as it has been for me.

Support this podcast: https://anchor.fm/inlightin/support

Hello, my friend,

This is a stream of Consciousness episode circling and diving into 2022, collective patterns, agreements that cultivate disonance, self-sabatoge . . .

This is the year of clarity. Simplifying, letting go of ways of being that drain us, and developing our light.

It's an honor to do it here, together.

Support this podcast: https://anchor.fm/inlightin/support

Hello, my friend!

In this episode, I share my recent breath work experience, and flow through the lessons I've been seeing rising up within the last 6 months.

We dive into healing, transforming, stagnation, and self-compassion.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we dive deep into REALizing your Dream. Making REAL and manifesting the version of you who is calling to you now.

Thank you for being here-- I am so grateful you've tuned in.

Support this podcast: https://anchor.fm/inlightin/support

In this episode, we flow through what we are growing through.

Money, love, emotional potion darts-- so many unconscious patterns are coming to light.

Thank you for being here and tuning in, buddy.

Support this podcast: https://anchor.fm/inlightin/support

Hero, your training is well on the way.

Today, we take on the next level of motivation: grit, momentum, mental resilience.

The last motivation episode, 47, is part one of the concepts we are exploring today.

To join the Collective, click here.

Support this podcast: https://anchor.fm/inlightin/support

Hello Hero!

TODAY: we are tuning into Courage.

Deep dive into the meaning of courage, and how to infuse and integrate the vibration of courage into each moment.

If you'd like to join the Collective, click here.

If you'd like to take one of my classes, click here.

Support this podcast: https://anchor.fm/inlightin/support

It's another episode of Motivation Monday!

Hero, our path is not linear-- though we perceive it to be. The perception that we should have linear progress and growth limits us.

Dive deep today and inner stand why you've been where you have been and why NOW you are seeking motivation.

Let's unearth it all together.

If you are ready to join us in the Collective, click here!

Until next time, be curious, and stay conscious.

Yours truly,

--Stevie Moon

Support this podcast: https://anchor.fm/inlightin/support

Everything is energy-- even chaos. It holds frequency -- but what if you learned about changing it?

What if you can alchemize chaos into peace, joy, creative energy, flow??

Let's learn together.

But first . . .

In this episode, we dive deep into my own shadow. This is some of the most raw admissions, I feel very vulnerable talking about these deep "secrets". Bringing them to the light, here, so thank you for being here.

With the roots being seen for what they are, we begin to reconsider how we treat our homes and our spaces. Starting here, we can create rituals and practices to be the alchemist of the energies that manifest.

If you are looking to joining the Collective, click here.

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In this episode, get an exclusive look inside the Collective, my healing membership community. This preview is taken from September's Guidance lesson, diving deeply and intimately into alignment, integrity, and frequency.

Click here to join the Collective and get access to monthly lessons like this, mp3's, and our online community.

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In this episode, we dive into the river of YOU.

Through different veins, we explore who you are, and who you aren't.

Life is a metaphorical journey-- use it to know your self in truth.

If you resonate with the Collective, come join us here.

Check out more classes and courses here

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In this podcast, we explore intentions: the keystone to inspired, coherent, heart powered action.

Join us in the Collective, our healing guidance membership community.

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In this episode, Stevie shares her 1st birth story as well as the experiences that led to the decision to choose home birth with midwives. This is made with the intention to offer another lens, to those who may be looking for one.

All births are sacred and every mama is incredible. I am honored to be amongst you.

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In the 40th episode of the podcast, we embark on a new level of this journey together: Energy Updates!

This energy update is a tuning in on the collective energies and frequencies, done with the intention to bring guidance and innerstanding to your upcoming month.

In May, the energy surrounding rising + healing inner child wounds will continue. These supressed densities are asking to be released to lead you to a lighter, brighter, and more authentic expression.

Intention is foundation, in May-- and always. Every action can be infused with intention and elevated emotion, bringing 10x power into your life.

Creative Energies are on the rise, as more densities are released. Your true creator nature is unblocked and more is asking to be birthed through you.

It's important to remember: you are not alone. Stories of seperation will no longer serve us-- we can rise faster, and more consciously, together.

If you'd like to go deeper into guidance with me, join the Collective, the conscious healing community. With live lessons, monthly meditations, and exclusive podcasts, there is extra support and guidance available for you.

If courses are more your style, check out these healing lessons to guide and support your rising!

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Looking for motivation?

Listen up for truth about motivation, and how to release the need to FORCE yourself-- and how to instead, empower and build the life of your Dreams.

Join the Collective here: steviemoon.podia.com/thecollective

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In this episode, we dive into the quest to find your greatness, and how to nurture it.

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Taking a deeper dive into nourishing the body/mind, food intolerances, being flexible and kind with the ways we eat, and understanding the complexities of food, our bodies, and our souls.

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In this episode, we take our first deep dive into nourishment.

We uncover our deep and complex relationship with our life force. Looking at unconscious patterns, we stir up stale energy and offer healing.

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In this episode, we dive deep into the ego illusion of personality.

If you're like me, you're obsessed with personality tests, quizzes, and Hogwarts sorting.

After 2 years of healing, every single result I had (since 16 years old) changed.

And, not just randomly. But to the results I had wanted-- the results that had resonated, but I didn't ever test as.

Listen if you are healing and would like to reveal more of who you truly are.

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In this episode, we answer the questions of "How do I help others heal?" "How do I help my significant other heal/nourish?"

It's a bit of tough love for my enneagram 2 heroes, but I know you are ready for this. I drained myself for years trying to save everyone... every one but me.

Learn, take what resonates, integrate, and heal thy you.

Stay curious and conscious, hero.

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In this episode, Stevie introduces and discuses 5 healing practices to adopt that will radically upshift your frequency.

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In this episode, we discuss letting go-- the inner process. This was recorded about a month ago as Stevie livetime worked through healing and letting go after miscarriage + loneliness.

There is a sister episode currently live for Collective members, which will be published later this month here.

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This is a pretty triggering episode. In the veins of a more spiritual take on highly sensitive people and the prescribed disorders they've been given.

Wherever you are in your journey, I am proud of you. You are doing the healing work, and that may mean your journey and experiences are different than mine and those I've witnessed. Your experience is so, so valid--

If you are in a place to listen, it will challenge you-- my intention is to invite a new empowering story about who you are and your gifts.

I love you.

Thank you for holding space for yourself.

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In this episode, Stevie guides you through the idea, concept, and philosophy of meditation. Taking you from why it didn't work for you before to how to adopt your own meditation practice today.

If you'd like to join the Collective, our healing community, more information is here.

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In this episode, Stevie dives into her journey as a content creator, guiding you through the biggest pitfalls + where to start today to turn your passion into your purpose.

Join the Collective, our online healing community with monthly Zoom calls, guided meditations, Facebook + Telegram groups with support and guidance from Stevie.

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In today's episode, Stevie shares her experience with mental and physical health-- and her journey to be her own advocate.

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In this week's episode, we are making a plan for healing and growth.

Join the Collective!

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This episode of the podcast is equal parts life update and tactical guide through trauma, tragedy, and troubled waters.

This episode is brought to you by The Collective, a concious healing group that recieves high level healing guidance and support from me-- Stevie Moon. Join the Collective today!

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In this episode, Stevie asks you be present and ready to be vulnerable. TW: We are discussing ED, DE, and SelfHarm/suicide.

Real + Raw-- it's okay if this is an episode you skip. But, if you want to bring in the light-- here we go.

You aren't alone-- we heal together.

If you would like to heal with guidance, you may consider joining the Collective -- a conscious healing community.

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In this episode, Stevie answers your questions (from the 'gram). Stream of conciousness, straight from the heart: hear the answers to your questions in this episode.

Part 1 of this Mailbag is on YouTube, be sure to check that out here.

Join Stevie live on Sunday for another Live Lesson on Magic Movement.

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In this week's episode, Stevie streams from the heart. It's a conscious conversation about life, false programs, why you're here, and how to use everything for healing.

Sending you love.

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In this episode, Stevie explores the sympathetic state, getting uncomfortable on purpose, and shaving her head.

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In this episode, Stevie explores the parasympathetic nervous system and how to restore the body/mind by adopting a full parasympathetic day each week.

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WELCOME BACK! In this week's episode, I am interviewing my coaching client, Holly Dupont.

Holly just finished her first massive action, 45 days of eating whole, real, unprocessed food.

And, guess what?

It changed her life.

So, if you are sleeping on Massive Action, check this out and fall in love with the incredible power of this tool.

Also, go connect with Holly-- a perfect guide for you, and one hell of a hero. Her instagram is here.

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In this week's episode, The Health Curator sits down in her bedroom, crosslegged, and chats about what she's been healing.

Its esoteric, its energy, and its all in this weeks episode.

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In this episode, The Health Curator answers a dm about struggling with goodbyes.

Whether it be a relationship, or a planned move, goodbyes are a part of life. Sometimes predictable, sometimes completely out of the blue.

May this episode aid you in moving forward.

Into the Unknown, shall we?

(also, thank you for the grace-- recorded on my phone for the first time, and will be unpacking the mic for next week.)

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In this episode, The Health Curator teaches you 3 tools/skills (and a sneaky bonus tool at the end) that you can adopt and wear on your toolbelt.

You are the HERO! And, good news. Heroes always get tools/skills/gadgets.

Take stock of what's on your belt today, and consider adding some of these.

If you are curious about the Nourish lesson, click here!

Support this podcast: https://anchor.fm/inlightin/support

In this episode, The Health Curator teaches you 3 tools/skills (and a sneaky bonus tool at the end) that you can adopt and wear on your toolbelt.

You are the HERO! And, good news. Heroes always get tools/skills/gadgets.

Take stock of what's on your belt today, and consider adding some of these.

3 more skills next week, followed by Stevie's BPD Healing journey.

If you are curious about the Healing with Autophagy lesson, click here!

Support this podcast: https://anchor.fm/inlightin/support

In this week's episode, Stevie guides you through the ideas of Motivation, Momentum, Habit, and Consistency.

Many of these ideas may plant seeds of growth, so go grab some water, and let's grow through this together.

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In this episode, Stevie teaches you how to heal using anything you are currently going through. Any time you feel you can HEAL!

Please be fully present for this episode. Maybe, go for a walk, let this wash over you and plant seeds. You can heal-- you CAN.

You have to believe you can-- that you were made for this.

I know it-- its time you know it too.

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In this episode, The Health Curator gives out her full daily routine, during this historic weird time.

Here's the truth, y'all. Focus on kindness, grace, and high vibration; you can create healing through this time, too.

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In this episode, The Health Curator teaches of the 10 tools for healing your Self during this odd, weird historic moment in time.

I love you-- healing is key to your transformation. I appreciate your willingness to let me guide you, even down some esoteric paths.

So, here they are:

1) Intentions

2) Meditative Showers

3) Inner Body Presence

4) Rituals

5) Creation

6) Relaxation Checklist

7) Awareness of Ego

8) Healing the Ego/Shadow (Shadow Work)

9)Silence/Stillness

10) Restore+ Cultivate Intuition

11) Look for Signs in Physical Reality

Remember Who You Are.

And, until next week, stay curious and be kind.

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In this week's episode, The Health Curator teaches you everything you need to know about starting to run, and creating a running practice.

"Running has been absolutely transformative--for me, it has become the ultimate practice to master the Body/Mind."

There are three parts of a running practice:

PRE, RUN, POST.

Pre-Run: The Health Curator talks gear, hydration, fuel, and stretching. She personally uses Addias Ultraboosts (a neutral shoe), Gymshark Camo Seamless leggings, and a Spibelt.

Run: Focus on your breath. Controlled breath = controlled body= good, easy run. Wim Hof breathing is a good additional practice, if your breath is ragged.

Focus on Form. Check out @runrx on Instagram, who will help you run pain free. (post link coming soon)

SPM: Steps/Strikes per minute. The ideal number is said to be 180. This keeps you from reaching, but is also something to work up to. You can add SPM tracking to an apple watch, or use a metronome. Songs that help: Take on Me, AHA! and Paper Planes, MIA.

Playlist: Get The Health Curator's Playlist HERE.

And, when the run gets tough, which some runs will, take off the headphones and meditate.

POST: Raise your hands with the dang win. You did it. Celebrate your healing and mastery.

Stretch and foam roll.

Hydrate: all the water, you earned it.

Fuel: don't eat junk, please. Your body worked hard. Fuel her with whole foods.

Epsom Salt Baths: Take a bath before bed, then stretch again. This will reduce soreness.

Thank you for listening. Drop any questions you may have @thehealthcurator on instagram.

If you are interested in having The Health Curator as your personal healing guide/coach, click here.

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In this week's episode, The Health Curator shares the 10 tools she uses to change State. State of Being, that is. Whether it be anxiety or anger, distress can be tolerated and emotions can be regulated. Today, we take it one step further-- state of being.

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Become your Hero! Raising your vibration is just a quick way of saying changing your thoughts, feelings, and actions to those you prefer.

In quantum, we know we are both particle and wave. Today's episode dives deep into your "wave" existence and how to get clarity and tune your frequency to the station you prefer.

There's a whole lot of metaphor here, and, if you let it sink in, it will change your life.

I love you, I am so proud of you for showing up today for your healing.

DM me on instagram with any questions about today's episode.

Good luck, Hero.

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In this episode, The Health Curator teaches of the importance of words, and the implications of that power.

Today's episode is brought to you by Matrix Coaching, 1-on-1 coaching with Stevie, your Health Curator. For you first free call, visit thehealthyyou.co and sign up directly on site.

Support this podcast: https://anchor.fm/inlightin/support

In this week's episode, The Health Curator guides you through the hurtle of picky eaters, picky partners, and why you should choose your health, even when your family doesn't choose theirs.

Whether you are married with kids, commited, or a single pringle living at home: you will face resistance when you choose to transform your life.

Do it anyway.

Do it for you, and your family will be inspired-- even if they resist all the changes at first.

Show Note: I highly recommend Trent Shelton's Straight Up Podcast, particularly episode 8: What to do when your support system doesn't support you.

This week's episode is brought to you by: Matrix Coaching-- my 1-on-1 coaching program. Schedule your first free call today at thehealthyyou.co

Support this podcast: https://anchor.fm/inlightin/support

In this episode, The Health Curator shares 10 powerful tips that transformed her life.

1) Sleep

2) Comfortable with the Uncomfortable DAILY

3) Movement DAILY

4) Pump up Playlist (Get mine here)

5) Transformational Content

6) Reset the Room

7) Whole Food

8) Sugar is a Drug

9) Stretching

10) Create!

*Bonus 11) Massive Action

Remember: Healing is the Key.

You've got to assume everything you've known to be true about health has been distorted.

That's to be anticipated. Knowing that, that frees you from guilt + shame.

Your Fear has sold you a lie-- do not buy it. Transform, regulate these 10 things and in a year you will not recognize yourself.

Audio from a recent YT video-- If you want to go watch instead of listen : click here.

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In this episode, The Health Curator sits down her first guest, Aimee Golden: college advisor, mental health advocate, and master of English.

They discuss tips + tools to combat anxiety, how to ask for help, and tolerate distress.

Special thanks to Aimee Golden. Find + follow her @aimeereadsalot for more advice with Aimee.

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In this week's episode, The Health Curator discusses individual and collective limiting beliefs.

Through her 95 lb weightloss and life transformation, Stevie learned skills, tools, and tips that she now shares with you.

The truth is weightloss shouldn't be the goal. Healing your body, mind, and soul should be the goal.

Identifying limiting beliefs is a key step in healing, especially if we want to transform into our greatest hero.

This week's episode is brought to you by The Matrix Coaching Program, a 1-on-1 coaching program available now @ thehealthyyou.co

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In this week's episode, The Health Curator explores mindset and intuitive nutrition, teaching the tools she used to stop dieting forever.

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In this episode, The Health Curator teaches you about autophagy, healing your body for weightloss + more.

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In this episode, Stevie, The Health Curator, tells the story of how she found her life's purpose: teaching YOU the skills and tools you need to transform your life. From obese to optimizing, Stevie tells of her struggle with mental health, developing disordered eating, surviving divorce and the death of her sister.

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