mosmeditations's podcast: Recent Episodes
Mo Brossette
Mo has created this podcast to help you get the most out of your day ahead. These short 5-10 minute guided meditations are created to help you boost confidence, reduce stress, face your fears, prepare for a big day at the office, a hard workout or race, and bring you back to the present moment.
This guided mediation will help you create peace with where you are in this present moment for whatever challenge or struggle you may be facing.
Use this guided meditation to relax and calm your mind for bed, or anytime you feel anxious, overwhelmed, or stressed and need to return to a calm, present and grateful state of being.
As in the Japanese art of Kintsugi, where bowls that have been broken are mended with gold to become more valuable, you too are more valuable BECAUSE of your scars, because you have been broken. You are stronger, you are wiser, and you are imperfectly perfect just the way you are.
How do you respond when life hits you with a roadblock, a detour in your plan, or when the path your traveling comes do a dead end? This meditation will guide you towards responding with gratitude and a readiness that will prepare your mind for any challenge ahead.
This is one of my favorite meditations on gratitude. Even if you aren't the biggest fan of chocolate, learning how to extend and expand gratitude for a simple piece of chocolate far beyond how you may typically think, will increase the depth that you can extend gratitude to anyone and anything around you. Enjoy :-)
This meditation will guide you into creating the resilient version of yourself that is strong, confident and prepare for any challenge ahead.
Go into your day prepared for any challenge or obstacle you may face by creating your personal "Power Phrase". This short, guided meditation will help you develop inner strength, confidence and resilience for whatever lies ahead.
Learn how to focus on the present moment, accept who and where you are right now, and that right now, in this moment, you are exactly who you are supposed to be.
Once you learn to let go of the past and not focus on the future you can fully become immersed in the now and create the perfect day ahead.