Find Your Fierce: Recent Episodes
Jill Allen
This show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself.
Join us for a chat:
- 1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face.
- 5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength.
- 7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team.
- 9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand).
- 13:10 - Learn why we should trust God’s wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities.
Key Takeaway:
“Your faith in God draws Him in and He can't resist showing up in your life to support you.” - Jill Allen
“We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times.” - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Let’s embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side.
We will talk about:
- At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers.
- Moving to 6:02, the major travel disaster and how the outcome was one you can't make up.
- Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God).
- At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God.
- At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay).
Key Takeaway:
Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen
In the midst of our toughest challenges, God often does his best work. - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals.
We will talk about:
- At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals.
- Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.)
- At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.)
- Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams.
- Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward.
Key Takeaways:
Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen
We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life.
We will discuss:
- Starting at 1:05: Understand the concept of purpose and realize that you have one.
- Continuing to 4:29: Discover why most people fail to fulfill their purpose.
- At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt.
- Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success.
Key Takeaway:
You are enough. And you are filled with so much purpose. - Jill Allen
You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life.
We will talk about:
- Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures.
- At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress.
- Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings.
- Moving to 12:12: Learn actionable strategies to de-dramatize your life.
- Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life.
Key Takeaway:
The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen
We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we are honored to hear about the incredible journey of Kristen, who has bravely navigated the tumultuous waters of addiction and emerged victorious, finding hope, healing, and a newfound purpose.
We will talk about:
- Starting at 3:15, Kristen opens up about her journey through addiction and discusses the challenges she faced and her lowest point.
- At 13:42, Kristen shares the central turning point in her recovery, the pivotal role of acceptance, God, and support in her journey.
- Continuing from 15:36, she reflects on her upbringing surrounded by addiction and the significant impact it had on her life.
- Moving to 17:23, Kristen discusses the challenges and rewards of rebuilding relationships, particularly with her son.
- Shifting to 21:36, she shares the ongoing challenges of staying sober and her coping mechanisms to navigate these obstacles.
- Finally, at 24:39, Kristen shares joyous news about her life and reflects on the blessings and opportunities that sobriety has brought her.
Key Takeaways:
The number one tool for me is God…praying helps. - Kristen
He was always there because, you know what, if it were up to me, I would be dead, and I would not be here. And there was God, keeping me alive for a reason. - Kristen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trailblazer Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we have a special guest, Amanda, a mother, wife, and teacher, celebrating one year of sobriety. We dive into Amanda's journey of overcoming addiction, discussing challenges, triumphs, and the impact on her life.
We will talk about:
- Starting at 1:46, delve into Amanda’s story, exploring her active addiction and therapy journey.
- Transitioning to 5:38, the denial and how Amanda initially dismissed the severity of her addiction.
- At 10:04, Amanda describes the emotional and physical toll of withdrawal during her journey to sobriety.
- Continuing from 15:36, Amanda talks about the impact on her everyday routine, highs, lows, and the process of rediscovering herself.
- Moving to 18:48, Amanda opens up about how her decision to quit drinking has affected her family, particularly her children.
- Shifting to 28:50, Amanda imparts valuable advice to those grappling with addiction.
- Finally, at 31:39, Amanda reflects on the decision to change, and talks about the ability to fully engage in life.
Key Takeaway:
If anybody is trying to get sober on their own, yes, it is possible. I know plenty of people who have done it. But I'm telling you, it is so much easier when you surround yourself with people who are also going through it or have gone through getting sober. - Amanda
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click the Ignite Your Mindset Coaching.
Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode will guide you through a journey of building confidence and making positive changes to your thought patterns as you step into the new year. Get ready to explore the beliefs that might be holding you back and discover how to replace them with empowering ones.
We will talk about:
- At 2:11, explore the three key elements that can change your thoughts and change your life.
- At 5:30, uncover the five limiting beliefs that might hold you back and how to overcome them.
- At 7:17, dive into the belief of not doing enough and how it can be transformed into a positive mindset.
- At 9:19, learn how the danger of comparison and conformity can impact our lives and how to avoid them.
- Continuing at 11:01, explore the misconception that more money equals more happiness.
- At 12:34, address the common belief of not having enough time.
- At 14:03, the detrimental belief in perfection and how it can hinder your progress.
- Finally, at 16:17, can we really disrupt default thinking? Discover the three-step process to disrupt default thinking and create a purpose-driven life.
Key Takeaway:
Changing your thinking is possible, and it starts with making that decision, picking a direction, and then getting disciplined. - Jill Allen
Special offer: If you seek personalized support and accountability, consider the 1:1 Mindset Coaching. Go to http://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to http://JillAllenCoaching.com for details and to participate.
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive deep into the power of thinking big and living a life that transcends limitations. We explore the transformative journey of taking what God has given us, squeezing out every ounce of potential, and making a lasting impact.
Join me as we cultivate big thoughts, believe in our dreams, and surround ourselves with visionaries.
We will talk about:
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At 1:38 Discover the transformative impact of surrounding yourself with visionary, big thinkers
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Catch the latest updates at 2:22, including the availability of my book 'Set Fire' and the opportunity for one-on-one mindset coaching.
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At 5:49 Explore the key elements for living an engaged life, navigating joyfully, and doing all you desire without succumbing to chaos.
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At 6:55, Discover the ten actionable steps to strengthen your belief in your goals and aspirations.
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Continuing at 9:13, understand the pivotal factor that separates the most successful individuals from the rest.
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At 11 Dive into practical limitations and the limiting habits that might be hindering your progress.
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At 14:26 Receive encouragement to think bigger in various aspects of your life
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Wrap up the episode at 18:52 with a powerful affirmation designed to instill confidence and resilience in your daring dreams.
Key Takeaway:
The more you think bigger, the more you believe. - Jill Allen
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive deep into the process of reinventing yourself. Whether you're seeking clarity, confidence, or courage to achieve your goals, this episode is designed to inspire you to step into your greatness and live life with purpose.
Join me as we explore how to identify what needs to change and cultivate the qualities of the person you aspire to be.
We will talk about:
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At 4:31, we'll share some powerful journal prompts and reflection questions to help you kickstart your reinvention journey.
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Moving on to 11:49, we'll delve into the power of envisioning your future self and how it can help you stay motivated.
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By 14:46, we'll show you how to become the best possible version of yourself.
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Continuing to 17:00, we'll share some actionable steps that you can take to make your reinvention journey a success.
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Finally, at 20:50, we'll discuss why it's never too late to reinvent yourself and how to start today.
Key Takeaway:
It's never too late to reinvent yourself. No matter how old or young you are, your story is not over yet. - Jill Allen
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive into the story of Dakota Churchill, who took on the Appalachian Trail, faced challenging moments, and discovered the power of mental resilience. From contemplating quitting to extending her to trek with walking 80 miles in a 24-hour ultramarathon, Dakota shares her journey and the lessons learned along the way.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At the 2:09 mark, delve into Dakota's background and the inspiration behind her decision to undertake the Appalachian Trail journey.
Moving on to 3:18, explore the moment when Dakota successfully completed the trail and the overall duration of her extraordinary expedition.
By 6:07, examine the factors that motivated Dakota to take on the challenging feat of hiking the Appalachian Trail.
Continuing at 9:05, Dakota provides insights into the drawbacks of opting for the southbound route and the hurdles encountered during this unconventional trek.
Reaching 15:37, gain valuable financial tips for through-hikers as Dakota shares her strategies for saving money during her five-month sojourn on the trail.
Advancing to 19:15, learn about the array of guides accessible to hikers tackling the Appalachian Trail and how these resources can enhance the overall trail experience.
At 21:42, Dakota candidly discusses any doubts or fears she may have harbored about solo hiking, offering a glimpse into the mental challenges inherent in the journey.
Reaching 24:47, uncover the most formidable aspects of Dakota's five-month odyssey, encompassing both emotional and physical obstacles faced along the trail.
By 31:22, Dakota reveals the narrative behind her trail name, "Reset," and how it mirrors her journey and mindset on the Appalachian Trail.
Finally, at 43:31, engage in a rapid-fire question session to glean quick and spontaneous insights into Dakota's thoughts and preferences.
Key Takeaway:
Taking zero days are important for your mental health. So if you're really at a low point, treat yourself, you deserve that day off, you have no idea how much it'll help. - Dakota Churchill
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk with Stacee Landsman-Ash, also known as Dragonfly, who shares her journey of thru-hiking the Appalachian Trail. From facing challenges, breaking her wrist, to experiencing the kindness of strangers on the trail, Dragonfly's adventure is filled with heartwarming moments and transformation.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At 10:55 in the podcast, learn about Stacee's initial motivation for deciding to hike the Appalachian Trail, including the doubts and fears she faced before embarking on the adventure.
-Moving to 25:05 in the podcast, Stacee talks about her experiences in teaching and her mission to inspire others to get outside and connect with nature.
- At 31:25, hear heartwarming encounters on the trail with fellow hikers and the kindness of strangers like Debbie and Howard.
-Continuing on to 38:27, explore how the Appalachian Trail ignited her passion for helping others embrace nature and enjoy outdoor activities.
-Finally, at 39:08, get Stacee's tip for people stuck in a 9-5 routine and looking to experience nature and adventure.
Key Takeaway:
The beautiful part about the Appalachian Trail is you're going up a mountain, and it takes every bit of energy. You get to the top, and you feel like you are on top of the world, so resilient and so amazing. - Stacee Landsman-Ash
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode we explore the power of hiking and outdoor adventures with Ivey Smith. We delve into her personal journey of overcoming challenges, dealing with trauma, and discovering healing, growth, and purpose through hiking. From emotional struggles to founding a business that guides others through incredible outdoor experiences, this episode offers inspiration for anyone seeking to break free from their comfort zone and find solace in the great outdoors.
We will talk about:
-At 6:16 in the podcast, Ivey unfolds her personal journey, sharing her experiences with trauma and challenges that ultimately led her to seek solace in the great outdoors.
-Delve into how hiking acted as the catalyst for a life-altering transformation at 11:50 and hear about her personal experience dealing with a traumatic incident of sexual assault.
- Join us at 18:03 to discover Ivey's unwavering dedication to serving others and learn how she harnessed her love for the outdoors as a means to make a positive impact in people's lives.
-Tune in at 21:55 to gain valuable insights into the real-life experiences of being out on the trail, along with essential information for those planning their own outdoor adventures.
-At 24:13 in the podcast, get a sneak peek into Ivey's upcoming schedule and the thrilling adventures that lie ahead for her.
-And finally, Join us at 25:17 in the podcast, dive into a conversation about Ivey's feelings of safety while on the trail and the precautions she takes to ensure a secure and enjoyable hiking experience.
Key Takeaway:
It's not supposed to be easy, and any time I'm going out on a new adventure, I have to keep that in my head as a mantra... It's supposed to be hard and I knew that coming into it. If I can just accept that, then everything else will come, and I'll be able to get through this. - Ivey Smith
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we continue our Hike Live Explore series with a guest, Sydney Bird, who shares her journey of hiking the Appalachian Trail right after her college graduation.
Join us for an inspiring conversation about living life on the trails, facing challenges, finding perseverance, and the transformative power of the great outdoors.
We will talk about:
-
At 3:10 in the podcast, explore the profound motivations that drove Sydney to embark on the Appalachian Trail journey right after graduating during the challenging summer of COVID-19. Understand the unique circumstances that inspired her to take on this remarkable adventure.
-
Delve into Sydney's thoughts and reflections at 8:32 as she explores whether she experienced any regrets in her decision to hike the Appalachian Trail after graduating. Gain insight into her perspective and how she navigated any doubts along the way.
-
Join us at 9:40 as Sydney shares her experiences with a minimalist lifestyle during her Appalachian Trail journey. Discover how she adapted to a simpler way of living and the profound impact it had on her trail adventure.
-Tune in at 16:15 to explore Sydney's trail setup, including her trail gear, pack weight, and the strategies she employed for resupplying along the Appalachian Trail. Get a detailed look at the practical aspects of her journey.
-Join us at 20:56 as Sydney discusses her mileage on the Appalachian Trail and how it compared to her current pace. Dive into her personal struggles with overachieving and pushing herself too hard on the trail, as well as the valuable lessons she learned from these challenges.
- At 26:33, explore Sydney's reflections on the meaningful connections she formed with fellow hikers and the people she encountered along the Appalachian Trail. Gain insight into the social aspect of her journey and how it enriched her overall experience.
-And finally, Join us at 29:31 to discover the most significant transformation that Sydney encountered during her Appalachian Trail journey. Explore how this life-changing experience shaped her as an individual and the profound lessons she carries forward from this remarkable adventure.
Key Takeaway:
Out here, it's like my only purpose is to just to truly enjoy my day, and everything in between is up to me. - Sydney Bird
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we have a very special guest - Traci Halvorson! Traci is a recreational guide from Maine who also owns an Airbnb yurt business. She's here to share her amazing journey on the Appalachian Trail and all of her wonderful experiences living outdoors. You'll be blown away by the life-changing impact of adventure that she'll talk about. Get ready to be inspired by Traci's story - it's going to be a lot of fun!
Find Your Fierce Highlights:
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At 2:27 in the podcast, Traci will tell us all about her day-to-day life and share her personal experiences.
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Wondering what inspired Traci to embark on the Appalachian Trail? Tune in at 9:29 to find out the top three reasons!
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At 14:31, Traci will talk about some of the biggest challenges she faced during her Appalachian Trail hike and how she overcame them.
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How did Traci manage her time while hiking the Appalachian Trail? Tune in at 15:46 to find out what factors influenced her daily progress.
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At 17:47, Traci will share some of the strategies she used to manage the weight of her backpack during the AT hike and tips on how to avoid overpacking and overexerting on the trail.
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If you want to connect with Traci and follow her journey, listen in at 22:13 to find out how.
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And finally, at 24:05 Traci will reveal the story behind her trail name "Laughing Loon" - don't miss it!
Key Takeaway:
I want to connect with people. Particularly women who are a little leery about starting an adventure or life-changing activity. I want to encourage people that it doesn't have to be scary. To give it a chance. Just try it. - Traci Halvorson
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll dive deep into the art of embracing unhurried living, why it's essential, and how we can shift in our lives to find a different pace. We often rush through our days, constantly seeking the next thing, but we'll discover how to live intentionally and mindfully in this episode. So, grab a comfortable seat, take a deep breath, and slow down from the rush.
Find Your Fierce Highlights:
(3:31) Exploring My Personal Experience: Always on the Go (and Why We Should Consider the Value of Slowing Down)
(8:30) Discovering the 'Shepherd's Pace': An Approach to Productivity Without Rushing
(12:15) Learning from Jesus: How He Never Seemed Rushed Despite the Importance of His Mission
(14:12) The Martha and Mary Story from the Bible: A Choice Between Rushing Through Tasks and Being Present in the Moment
(15:47) An Excerpt from My Book 'Set Fire': Emphasizing the Value of Living in the Moment and Savoring Experiences
Key Takeaway:
Guys, there's no rush. Our fretting and worry are not necessary. Jesus is our guide, and our job is to follow Him at His pace. - Jill Allen
He [Jesus] never seemed rushed. He knew His time was short, and He used each moment of each day for intentional impact. Connections are not made in a rush; He was here to connect, and His pace reflected his intention. And I'm at this point in my life where I'm like, Jesus, be my pacesetter. - Jill Allen
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll talk about the wisdom of taking an unhurried pace, finding fulfillment by being fully present and aligning ourselves with God's timing. We'll learn that it's crucial to slow down in pursuing goals and dreams, allowing ourselves to be recharged and renewed.
Join me as we explore the concept of slowing down to speed up and the encouragement for you to step off the never-ending treadmill of busyness and instead appreciate the beauty and significance of each moment.
We will talk about:
(3:25) Reflection on the desire to escape life's pressures (and why running away is not the solution).
(6:07) What we can learn from the story of Elijah, who wanted to run away from his overwhelming circumstances, but found strength in God.
(1:11) Why we need to slow down when we are overwhelmed and on the verge of giving up.
(14:02) The power of slowing down and how it will ‘Set Fire’ to your purpose.
Key Takeaway:
This summer is a season for me to take a nap, get a snack, recharge, and regroup so I can come back filled with so much fire in my heart here in the next couple of weeks to pour it into you through this podcast. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore how to be assertive in a positive and well-received manner and avoid negative associations.
We'll discuss the impact of fear, people-pleasing, perfectionism, and the lack of assertiveness, along with the reasons we hold back and the missed opportunities that follow. Plus, we'll talk about actionable steps to enhance your assertiveness skills.
Join me as we embrace assertiveness and step into bold confidence.
We will talk about:
(3:58) Where to cultivate more assertiveness in your life.
(6:27) The reasons why you are not being assertive and how to flip the script.
(7:22) What happens when you’re not showing up assertively (and the opportunities you miss out on due to lack of assertiveness).
(8:35) How some people will not like that you are assertive (and how you can positively respond).
(10:22) The characteristics and traits of an assertive person.
(12:09) How we can be more assertive (and starter phrases that help you establish and maintain healthy boundaries).
Key Takeaway:
When you don't show up with confident assertiveness, you aren't showing up as truthful or honest and are not showing up with your fullest potential. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will talk everything about trusting yourself and how it impacts our decision-making abilities and overall presence in life.
If you've struggled with indecision, overthinking, or lack trust in yourself, this is for you. Join me as we learn how to practice self-trust, break free from overthinking, and become someone who follows through.
We will talk about:
(3:25) How we can cultivate self-trust (and what empowers us to make better decisions in life).
(14:17) Actionable steps to help build self-trust and strengthen our relationships.
(7:13) How understanding past decisions and broken self-trust contribute to personal growth and decision-making.
(10:06) How you can become a good bet and move forward confidently.
(13:5) Daily affirmations to cultivate self-trust.
Key Takeaway:
To trust yourself, you have to know yourself. Establish a baseline of friendship with yourself.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll examine the things you're doing that overcomplicate your life and learn strategies to stop making things more complicated than they need to be. And we'll wrap it up with empowering thoughts that can help you tap into the concept of ease of success.
If you are overcomplicating things and looking for ways to overcome them, stick around and join me in this episode.
We will talk about:
(6;11) The actions that cause you to overcomplicate things and discover how to stop them.
(14:17) The difference between unrealistic expectations and unrealistic goals.
(15:34) The critical mindset shift towards self-kindness and how to alleviate difficulties we impose on ourselves.
(18:29) Powerful thoughts that can help us foster a mindset of ease and simplicity.
Key Takeaway:
Be kind to yourself today. Forgive yourself, move on and get curious about how you can improve. And that is when you grow. That is when you up-level. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving deep into the topic of raising strong-willed kids with integrity. And to make it even more exciting, we have a special guest joining us who brings a fresh perspective on family relationships and parenting.
Get ready to meet Wendy Snyder as she shares her insights and expertise to help you navigate the challenges and joys of parenting strong-willed children.
So buckle up and get ready for an enlightening conversation that will leave you equipped with practical tools and a newfound understanding of raising strong-willed kids.
We will talk about:
(2:55) What drives Wendy as a positive parenting educator and a certified family life coach.
(6:44) How societal perceptions can shift from viewing strong-willed children negatively to recognizing their potential as future leaders.
(13:06) The critical paradigm shift required when parenting a strong-willed child.
(16:59) Strategies that fosters positive responses when speaking with strong-willed kids.
(22:15) The importantace of building life skills as the focus instead of just giving consequences.
(26 00) How falling in love with the journey of personal growth helps in parenting and leadership.
Key Takeaway:
Misbehavior equals communication, equals a parent who can get creative and problem solve with respect and lead with firm kindness. - Wendy Snyder
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
Connect with Wendy:
Website: https://freshstartfamilyonline.com/
Facebook: Wendy Snyder
Instagram: @freshstartwendy
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we’ll dive into the topic of overwhelm and what to do when there seems to be no end. We’ll discuss techniques for staying filled with faith, fighting for hope, and neutralizing overwhelming thoughts through belief and self-talk.
If you’re feeling overwhelmed and looking for ways to overcome it, sit back, relax, and join me as we talk about what to do when it feels like there is no end in sight!
We will talk about:
(4:00) The relationship between overwhelm and our thoughts.
(6:55) How to deal with the feeling of being overwhelmed, even if we can't see the end in sight.
(9:18) Powerful mental techniques that help conquer overwhelming thoughts.
(14:06) How to find hope and perspective when drowning in overwhelming thoughts.
(16:22) The detrimental impact of indulgent language (and why it is perfectly fine to seek support from others).
(18: 42) Faith-filled statements that can help neutralize overwhelming thoughts and shift the focus from fear to faith.
Key Takeaway:
Overwhelm is a feeling. It is a feeling we choose, and our thoughts bring it on.
- Jill Allen
The overwhelm is not the problem. It's the fear that's packaged in the overwhelm.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss sports-confidence and mindset hacks to help athletes reach their peak performance. We'll explore some common confidence mistakes athletes make and how to avoid them.
I'll also share what top athletes do to train their brains as successfully as they train their bodies. Our mindset and thought process are crucial to our performance and confidence, and today we're on a mission to improve our thinking.
So join me as we dive into the athlete mind and learn how to tap into our most confident, athletic selves.
We will talk about:
(3:25) The most common mistakes that plague athletes and how these mistakes rob them of their full potential.
(5:18) What happens when an athlete struggles with self-doubt and how to breakthrough with confidence.
(11:14) Why performance pressure is a hoax (and why the pressure increases affecting the athlete’s confidence).
(15:33) How belief in one's potential and the power of positive talk impacts an athlete's performance and mindset.
(21:08) The most common confidence mistakes that athletes make (and how these mistakes lead to self-sabotage and mistrust).
(23:30) Critical daily habits that high performers do to warm up their brain and elevate their confidence.
Key Takeaway:
The athletes that achieve the most are the ones who are willing to fail the most.
-Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss how to be happier and live happier lives. We'll take a deep dive into the critical role our thoughts and mindset play in our overall happiness and provide actionable tips on taking control of them.
We will examine the traits of happy individuals, the correlation between happiness and success, and how to cultivate happiness beyond our current circumstances.
Let's dive in and find joy in taking control of our thoughts and actions to live happier and more fulfilling lives.
We will talk about:
(4:12) How being happy or unhappy is a choice and responsibility (and personal experience of coming to terms with this idea)
(6: 03) How can we be a happier person (and how we express ourselves when happy)
(8:27) Why it's important to have happiness habits and what you can do to create them today.
(9: 50) The critical reason why happiness is an inside job (and our responsibility)
(11: 17) Internal and external circumstances and how they can impact our mindset, thoughts, and happiness (and why it's important to limit and put boundaries around these circumstances)
(15: 23) A snippet of my book, Set Fire, finding happiness in everyday life by focusing on the ordinary tasks and moments.
(19: 37) Simple actionable steps you can take to increase your happiness.
Key Takeaway:
The responsibility for our happiness is an inside job, no matter what happens around us. - Jill Allen
It's the people who help others or give back who are the happiest. Just be there for others. Giving is a gift of happiness. -Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be exploring how to illuminate the dark corners of our lives and bring healing to our souls.
Unfortunately, our worries, hurts, traumas, and busyness can distract us from recognizing God's provision in our lives. But in this episode, we'll explore ways to become more aware of God's presence and power, and to see His hand at work in the details of our lives.
Join us as we discuss how a spiritual awakening can help us start seeing the fingerprints of God on every unfolding in our lives.
We will talk about:
(2:44) How often we are oblivious to God's miraculous provision in our lives.
(5:02) How we can live guided by the light, as taught by Jesus in Matthew 6 (and distinguishing between healthy and unhealthy eyes).
(7:03) What causes the darkness in our lives (and an observation of a teenage girl with a palpable darkness reflects how some adults also approach life).
(11:05) What the danger is of searching for light in anything other than Jesus.
Key Takeaway:
Jesus is our answer. Not a crystal, not a card, not a psychic, not a sign, not our horoscope, not a reading, not a number, not a star, not a full moon, nothing other than Jesus. He is light and when our eyes are generously looking for Jesus in every detail of our life, our entire body will be filled with light. We will be guided, we will be filled, we will be strengthened, and we will be blessed beyond measure. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the concept of taking a leap of faith and taking action in the face of uncertainty.
Often, we find ourselves waiting for a clear sign from God before taking action, which can lead to inaction. However, it is crucial to move forward and take a leap of faith even when things are uncertain, as that is the essence of true faith.
Settle in, grab your headphones, and dive into action.
We will talk about:
(2:31) Why waiting for a clear sign from God can often lead to inaction.
(6:02) Why God doesn't always make things certain.
(7:04) What happens when we do what we can do (even if we're not sure it's the right thing).
(9:22) What if the next step you take is wrong, and how to bounce back.
(11:57) Why you should take the next step towards your goals, even if you feel uncertain or afraid.
Key Takeaway:
Drop the fear and take the next step. Sometimes that fear holds on tight when you try to drop it, so you may have to take that next step even when fear is holding on. Drag it, kick it, whatever you have to do, but don't let that fear stop you. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the importance of getting comfortable with being uncomfortable, and how stepping out of our comfort zones can help us grow and take a leap of faith. I will share my personal experiences of being outside my comfort zone, and how it helped me to push myself and explore new depths.
So, sit back, relax, and put on your headphones as we dive into this topic together.
We will talk about:
(5:22) How becoming too comfortable can make us complacent and vulnerable to potential threats.
(5:47) The concept of atrophy and how we shrink ourselves down into a smaller version of what we are called to be.
(6:41) My personal experience of how I allowed the enemy blind me with all the things to miss what really is important in life.
(11:01) How God created us to take risks, and that taking risks can lead to healing and personal transformation.
(12:31) The biblical story of the unnamed man who missed the opportunity to become God’s disciple (and what we can learn from it.)
Key Takeaway:
The enemy doesn't just come to take from you. He also comes to give you so much that you miss the entire point. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss the impact of negativity and negative people in our lives. We’ll emphasize the importance of having a positive mind and mindset and provide tips on how to distance oneself from negativity, stop reacting to negative people, and live more proactively.
We’ll also touch on how to deal with toxic people and create a more positive life. So sit back, take notes, and learn how to cultivate a positive mindset and attract more positivity.
We will talk about:
(8:02) The two categories of negativity and their impact on our lives.
(9:34) How negativity can be displayed through our actions (and inaction).
(11:05) What you can do when you become aware of negativity showing up in your life.
(12:22) What simple approaches that helped me to become more positive.
(13:56) How to identify toxic or negative people (and what to do when you encounter one).
(16:45) The detrimental impact negative inputs have on our everyday encounters..
(19:30) How we create a more positive life for ourselves (7 tips)
Key Takeaway:
Negative inputs steal from us. They steal our joy and our sunshine, and when we don't put boundaries on our input and don't realize it's our responsibility to guard what we put into our minds and hearts and protect what's coming in, it has a detrimental impact. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we’ll be diving into courage and discovering how we can cultivate it in our daily lives. Being courageous isn’t always easy, and sometimes it can be terrifying. But the truth is, courage isn’t about being fearless, it’s about facing your fears head-on and pushing through them.
We'll define courage and guide you through seven practical ways to live a more courageous life. Get ready to be inspired and empowered as we learn how to face our fears and choose to act in spite of them. So sit back, relax, and let's dive in!
We will talk about:
(3:04) What is courage (and why it's not just a physical trait).
(5:19) A moment at Arches National Park and the courage required to conquer the mission.
(17:18) Why courage is not the absence of fear
(20:13) The 7 actionable steps to take to live a more courageous life.
(24:05) The importance and power of visualization (and how it can lead to massive personal growth and success)
Key Takeaway:
Instead of assuming that fear is a bad thing that stops us in our tracks, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss how to learn to see yourself through your own eyes and the eyes of God.
Our lives can seem filled with self-doubt, overwhelm, and constant striving for perfection. Yet the truth is, it all begins with our ability to see ourselves clearly - through our eyes and God's eyes.
This episode may be short and sweet, but it's packed with the fire you need to start your day. So join me as we dive in and learn how to love and accept yourself as you are and see yourself the way God sees you.
We will talk about:
(2:18) Where my confidence comes from and the impact it has on my day.
(4:34) What I've realized when people are unhappy and how to best respond.
(5:33) How I struggled with feeling defective (and how I found hope in God).
(7:15) How God can bring about change in our lives and the ripple effect.
(8:25) How worship songs can be used as a tool in spiritual battles (and one of my favorite go-tos)
(9:38) Why reflecting on God's love and seeing yourself as a perfectly crafted work of art is a non-negotiable piece of the puzzle
Key Takeaway:
The God of the universe rejoices over you with joyful songs… Will that belief make the scales fall from your eyes for you to be open to how He sees us as beautiful, perfectly crafted works of art and creativity? - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're exploring a common challenge many people face when trying to create a healthy relationship with food: always thinking about food. We'll discuss why we become obsessed with food, the big feelings surrounding food, and how they can take over our thoughts.
I'll also share practical and metaphysical tips for how to stop being controlled by your thoughts about food and find freedom and balance in your diet.
So join me as we dive into this topic and discover how to stop thinking about food constantly.
We will talk about:
(3:56) Why being conscious of our nutrition is important (without becoming obsessive)
(4:52) How to understand the reasons why our thoughts are constantly consumed by food
(7:41) What happens when our lives are determined by food (and what we are truly fighting against)
(12:08) 4 practical ways you can improve your relationship with food (even if you have tried and fell short before)
(15:00) 4 metaphysical tips that will help you develop a healthy relationship with food.
Key Takeaway:
Know that it is natural to think about your food and nutrition intake. We need to do check-ins and self-checks, ensuring that we're getting a balance within our diet, that we're getting all our nutrients, and that our gut is working and functioning at a high level. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're diving into a topic that is often considered taboo and shameful: binge eating. High achievers often face external pressures to be productive, look a certain way, and strive for perfection. This pressure can lead us down a dangerous path of stress and emotional eating, ultimately worsening our overall health. But fear not; we will talk about how to stop binge eating and break it down step-by-step.
So, join me as we get vulnerable, and pursue healing and hope together. Whether you're a high achiever or not, this episode is for anyone looking to improve themselves and break free from the cycle of binge eating.
Here are some key highlights to know more about this episode:
(3:00) Why high achievers may be more susceptible to binge eating.
(9:42) High achievers' binge eating is not about willpower but exhaustion, and it's time to address it without shame.
(11:05) How food addiction can lead to self-sabotage, guilt, binge eating, and negative self-talk.
(12:02) Explore the definition of binge eating in detail.
(14:45) Why binge eating is a sign of a deeper issue, exhaustion, and unrealistic expectations.
(17:51) Get to know the five tips to stop binge eating.
(19:26) Learn five more powerful ways to help you overcome binge eating.
Key Takeaway:
Self-pressure and self-punishment will keep you stuck in this [binge eating] cycle. Self-compassion is what is needed here. Stop beating yourself up with your avoidance behaviors. Use it as an invitation to look deeper into the journey to find peace and joy. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk about why it can be challenging to show up for ourselves, follow through on commitments, and the impact it has on us. This episode delves on the initial belief system that often keeps us from moving forward and how to modify that behavior with confidence.
We will identify some common reasons why people break their promises to themselves,
Here are some key highlights to know more about this episode:
(4:22) Simple reasons why you may repeatedly break your promises to yourself.
(4:36) My experiences of self-doubt when comparing and what I remind myself to focus on.
(5:48) Why breaking promises may result from not exploring your belief system deeply.
(7:39) The 4 pillars to keeping promises to yourself.
(8:19) Why making time for you is prioritizing self-respect.
(9:47) How self-truth leads to a new level of responsibility and accountability.
(12:37) How consistent, committed micro habits lead to big transformations.
(15.46) Why patience is crucial for breakthroughs and peace.
Key Takeaway:
When you are friends with yourself, you like yourself. And when you don't know who you are or like who you are, it's hard to respect who you are. We must get to know who we are, spend time with ourselves, and respect who we are becoming. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore the internal self-talk that can keep us sidelined from our dreams and figure out who these mysterious "they" are that we all seem so afraid of. We'll look at why we give them so much power over our lives and how we can start to silence their voices so that we can start living the lives we were meant to live. We'll talk about what it means to stop caring so much what they think and to go do big things.
So join me as we talk about "What Will They Say," the power of ignoring them and living the life we were meant to live.
Here are some key highlights to know more about this episode:
(4:41) Personal experience of the fear of “what they will say" that hold me back from achieving some of my major transitions and decisions in life.
(6:24) Figure out who are these people that are keeping you from your potential.
(11:32) When you stop caring and live authentically, you become more magnetic and inspire others to explore the same.
(12:25) What are you Feeling and Failing? How they will give you the resilience, self-awareness, and confidence to achieve anything you want in life.
(13:31) When is quitting good? Stopping something is powerful and not always weak.
(16:49) 5 things that will help you continue through the fight of what they say and how to stick to what you want.
Key Takeaway:
When you step into life and stop caring what others say or think, you will be more alive, more magnetic, childlike and natural, joyful and free. And when people see that, they will want to explore that for themselves. And that, my friends, is a beautiful thing. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode delves into an issue that affects all of us at some time in our lives: anxiety. I understand that dealing with anxiety can be challenging and overwhelming, but with the appropriate mentality and faith, one can live a life free of anxiety's grasp.
Join me as I discuss what has worked for me and what I have learned through my experience overcoming anxiety. And I'll be walking you through various strategies and tips that I have found helpful in managing stress.
Here are some key highlights to know more about this episode:
(1:35) How playing a spontaneous game of pickleball can help alleviate anxiety.
(4:40) How you can choose to live a life of love instead of fear (through relying on God)
(5:59) The invitation to healing and the one thing to focus on (even if anxiety is trying to steal from our lives).
(8:36) 4 shifts that will help change the way you view anxiety and empower you to stop letting negative thoughts control you.
(10:21) A few encouraging and positive things you need to hear today.
(12:37) My non-negotiable personal daily routine for clairity and peace (even if I don’t have enough time in the day).
(15:37) The four steps that you can start implementing right now to help you alleviate anxiety the moment you feel it coming on.
Key Takeaway:
We need to believe that anxiety doesn't have authority in our life. We don't have to think that I'm always this way or I have this going on or that going on, blaming it on circumstances. When we find ourselves believing our excuses… we have to start standing up for ourselves. We can't give away our power and authority to anxiety. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we explore the idea of living an adventure-filled life by waking up each day and asking God what the adventure is for that day. We emphasize the importance of being present and intentional in each moment, and how having a plan and being in the moment can lead to a great day.
The idea of serving others and making a difference is also discussed, and how having this mindset has made a positive impact on our life.
Join us as we delve into these concepts and explore how you can make the most out of each day.
Here are some key highlights to know more about this episode:
(3:10) Why the transition we recently went through after stepping down as the owners of Lancaster Greenhouse after 23 years is just a stepping stone into the next chapter.
(6:33) How relying on higher powers for guidance can eliminate the anxiety of the unknown.
(9:52) The importance of being present in each moment and how it will help bring clarity that is needed to start again.
(10:43) Our Priorities in Life broken down to 3 Key Points that will change how you show up each day.
(21:48) A Look Ahead for the release of my new book "Set Fire,"
(22:56) The number one question to ask when starting your day.
Key Takeaway:
We try to look at everything, fix everything, and do everything ourselves all at once. We can't do it. Maybe we need to take a step back and realize we're not in it all by ourselves. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, I have a special guest with me, my husband Rob. We're going to take a walk down memory lane and share with you a major transition in our life, as we recently announced the sale of our beloved greenhouse business. It’s been a part of the Lancaster community for over 100 years, and for the past 23 years, we have been honored for it to be a part of our journey.
We're going to share with you the ups and downs of building and scaling a family business, the lessons we've learned, and the culture and family we've created within it. We hope that this episode will give you an insight into the process of transitioning a legacy and the importance of support from your community.
So sit back, relax and join us as we take you on a journey of our journey.
Here are some key highlights to know more about this episode:
(2:11) Transition of the greenhouse to new owners, Brian and Kindra Neely
(3;39) Reminiscing on how the greenhouse was purchased in 1999, before marriage
(5:00) Discussion of the community's support and how it played a role in the success of the greenhouse
(10:50) Reflection on the process of building and scaling the business, including creating a team and streamlining the focus
(15:12) Know what’s Rob’s favorite all-time memory at the greenhouse
(21:48) Rob reflects on his time working in the greenhouse and shares that if he could go back, he would do it all over again without hesitation.
(22:19) Mention of the excitement and anticipation of new opportunities, as well as stepping into the unknown
Key Takeaway:
And speaking of team, there's so much that we can learn from all of this. Whether it's a team within the family, a team in your workforce, or your team if you're leading a business. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of using the gifts God has given us to serve others and make a difference in the world. We well dig in about the gift of time and how we can use it to help others, and to be available for the opportunities that God has for us.
I will also share in this episode my personal experiences and insights on the topic, and encourages you to take steps to be more available in your daily lives and make time for the people around you.
Here are some key highlights to know more about this episode:
(2:32) Scripture states that God has given each person a gift, and it is important to use it to serve others and be a faithful steward of God's grace
(3:05) Don't dismiss your own gifts and talents, be generous with what you've been given.
(4:34) Consider the gift of time and how it can be used to serve others and make a difference in the world.
(5.57) Being available and intentional with time is a powerful thing, and something that God is calling us to do.
(8:15) Personal story of a former boss who always seemed too busy to have a conversation, and how it taught what not to do and the importance of being available to others.
(12.29) Being busy does not make one important, it is a label of unbalanced priorities.
(13.20) Take steps to be more available in daily life, like having conversations with family, and not just focusing on busyness.
Key Takeaway:
God has given each of you a gift from His great variety of spiritual gifts. Use them well to serve one another.- Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving into the transformative power of Jesus in our lives. Many of us have experienced broken dreams, wasted years, and seemingly impossible situations. But what if I told you that Jesus has the power to take all of those negative experiences and turn them into something new and beautiful?
In this episode, we'll be sharing personal testimony of how Jesus has worked in our own lives and how He can do the same for you. We'll be reflecting on how Jesus can give us a fresh start and make the impossible possible. If you're feeling lost, defeated, or just in need of a change, this episode is for you.
So grab a cup of coffee, get comfortable, and let's explore the ways in which Jesus can be a secret weapon in your life.
Here are some key highlights to know more about this episode:
- (1:50) Regretting past mistakes and wishing for a chance to make different choices.
- (3:25) The possibility of having a fresh start and new life through Jesus and how He can redeem and work out even the worst mistakes and wrong choices.
- (5:30) Today is the future of ten years ago and has the potential to impact the future.
- (8:45) You can be the one to change someone's life by sharing Jesus with them.
- (9:47) Jesus' redemption can bring freedom from shame and guilt.
- (10:35) Focusing on learning more about Jesus in the new year for the purpose of gaining joy, peace, and understanding of oneself and others.
Key Takeaway:
Today is the future ten years ago. Today will become the yesterday that we wish we would get back to. Today we could choose to live differently and impact what is to come. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of preparation in reaching the next level of our lives. Just like in a video game, we all have to start at the beginning and work our way through various levels and challenges in order to unlock new opportunities and adventures. But the key to success is to not just blindly charge ahead without a plan. It's about learning from our mistakes.
So whether you're just starting out on your journey or you're well on your way to reaching your goals, this episode is for you.
Let's jump in and find out how we can prepare ourselves for the next level of living.
Here are some key highlights to know more about this episode:
- (1:15) Announcement about offering to speak and hosting services for retreats, women's gatherings, leadership events, and conferences
- (2:50) Discussion about the idea of preparing for the next level of living, comparing life to a video game
- (3:57) Mention "hacks" or shortcuts as a way to bypass challenges and achieve success faster and easier
- (5:48) Discussion about how and why we are craving for more from where we currently are.
- (7:50) Defeats and obstacles are meant to be learning experiences, rather than roadblocks
- (9:40) Biblical Perspective: The dangers of seeking shortcuts and easy ways, and how they can ultimately lead to destruction
- (10:31) You are capable of hard things
Key Takeaway:
We are meant to move forward. We are meant to rise, we are meant to advance, and to level up. We are meant to conquer. But you don't have to cheat your way there. Within you is already everything you need to move to the next level of living. Within you is already everything needed to overcome and conquer the challenges that you currently face. It's already in you. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
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Show highlights include:
- The indispensable skill most people forget when they want to make lasting changes in their lives (1:29)
- Why setting higher standards for yourself gets you faster results in your daily life than thinking about your goals (2:12)
- The "David and Goliath" secret for erasing your fear of failure (3:19)
- The "Warrior Mindset" trick that stops your overthinking in its tracks (4:50)
- Why God has already paved your way to success (and how to answer His calling despite your limiting circumstances) (6:18)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The genuine way to say “thank you” that fills everyone with the desire to help you even more (2:12)
- How to stay excited and determined about your goals in 2023 (without relying on lifeless to-do lists) (3:56)
- The healthy kind of greed God wants you to tap into for a life of abundance (6:30)
- Why “playing it safe” fills your life with regret (and how to get the urgency to create priceless memories) (8:50)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- What a destination retreat that almost failed before it even started can teach you about succeeding against the odds (2:17)
- Why God allows your life to pull the rug out from under your feet (and how to recover from every disappointment) (5:27)
- The question you can ask yourself to find inner peace (even if your circumstances make you want to give up) (7:37)
- The 2 options God presents us with in times of a crisis (and how to tell if you are moving in the direction he intends for you) (8:53)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The root cause behind limiting beliefs (and how to get rid of them permanently) (2:16)
- The reason why God puts you through hardships (regardless of how much faith you have in Him) (4:37)
- How to muster up the courage to overcome every challenge your life throws at you (by recalling this one affirmation) (7:33)
- Why times of struggle are perfect opportunities to change how people perceive you (8:24)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- Why not knowing what to do is crucial for changing your life (and where to find the best answer when you feel stuck) (2:31)
- Why “Fake it till you make it” may be hurting you (and the authentic way to face your challenges with confidence in yourself) (4:18)
- How to reverse the risk of despairing over the chaos in your life (even if you feel like you are fighting an uphill battle) (7:58)
- The exact 4 steps you can take to not get discouraged whenever a new adversity comes your way (10:21)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- How Thanksgiving helps you to define your mission in life (1:27)
- The surprising way a week full of work gives you more energy than going on a vacation (2:54)
- How to turn a mundane chore into a fulfilling activity that gives you a sense of purpose (5:33)
- Why ignoring your family helps you to move past your comfort zone (9:20)
- The "acts of kindness" challenge you can start right now to grow your compassion (14:30)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- How to meet God’s expectations for you (even if you feel small and insignificant) (1:36)
- The simple, yet difficult question we need to ask ourselves to turn frustration into fuel for growth (3:18)
- The insidious way we deny ourselves the opportunity to climb mountains, lose weight, or land a job promotion (5:26)
- What being your best self looks like, and why every hurdle on your way brings you closer to it (8:20)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
There are two kinds of problems:
Firstly, those which can be expected, and can turn into excuses holding us back from becoming our best selves.
And secondly, those which slice into our lives like sudden cuts, threatening to throw us off course unprepared.
It’s in those situations, when we have a choice.
To see ourselves as a victim - a certain way into resentment and misery.
Or to accept what lies outside of our control, and to move forward in spite of those obstacles.
In this episode, my friend Cheryl is going to share how to navigate those unpredictable adversities, and how to take control regardless of what life may throw at us.
Listen now.
Show highlights include:
- How to leverage traumatizing despair into life-changing determination with the help of your protective instincts (4:05)
- The key areas in your life you can take control of right now to stay composed when unexpected obstacles appear. (10:18)
- How to transform your feelings of guilt into rock-solid resilience with the help of the people in your life (12:13)
- The power of a short prayer every morning to gain clarity on your deepest needs, and to fulfill your dreams (22:08)
- How to use what you already have in your life to turn into a warrior who heals the wounds of their past (23:54)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The secret to why God gave you an expiration date (and how to leverage this and live with purpose) (4:15)
- How rushing around like a maniac on vacation teaches you about your unique goals (even if you feel burnt out) (5:00)
- How to live every moment with passion instead of choosing a life out of fear (7:00)
- The insidious way seeking “short-term highs” stunts your long-term personal growth (7:15)
- How courage unlocks your true potential (even if you have failed before) (8:10)
- The three “stuck” points that keep you away from your passions (and how to avoid this recurring trap) (8:20)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- How to partner with God (even when you feel stuck) (2:15)
- The “snowball effect” that builds momentum in your life (3:35)
- How to recognize the “sowing and reaping” seasons to push through barriers (6:00)
- The “Forcing” technique that leaves you with anxiety (and how to recognize it sooner) (9:00)
- How to communicate with God to reveal your true purpose (9:45)
- When to let God do the “heavy lifting” and eliminate your overwhelm (13:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- Why How to removinge society’s masks to reveals your true purpose (2:45)
- How the external world programs us (and how to recognize this “fake truth”) (6:00)
- The “fFake it till you make iIt” technique that can lead you to a life of disaster (6:50)
- The “Highlight-Reel” comparison that leaves you inauthentic (9:30)
- How to recognize God’s path so that your life flows naturally (10:25)
- The world’s definition of “Success” and why this is a formula for an unfulfilled life (11:00)
- Why striving for the world’s definition of “Success” leaves you miserable and unfulfilled (11:00)
- What true prosperity is and how to achieve it (12:30)
- How to have it all and maintain your relationship with your soul (13:25)
- How to communicate with God so that he doesn’t turn you away (15:35)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- Why How to removinge society’s masks to reveals your true purpose (2:45)
- How the external world programs us (and how to recognize this “fake truth”) (6:00)
- The “fFake it till you make iIt” technique that can lead you to a life of disaster (6:50)
- The “Highlight-Reel” comparison that leaves you inauthentic (9:30)
- How to recognize God’s path so that your life flows naturally (10:25)
- The world’s definition of “Success” and why this is a formula for an unfulfilled life (11:00)
- Why striving for the world’s definition of “Success” leaves you miserable and unfulfilled (11:00)
- What true prosperity is and how to achieve it (12:30)
- How to have it all and maintain your relationship with your soul (13:25)
- How to communicate with God so that he doesn’t turn you away (15:35)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The hidden signs of mental health issues (and how to recognize it) (6:50)
- The “Faking it” technique that people with depression use (and how to help them) (7:25)
- How “one size fits all” mental health diagnosis leads to disaster and struggle (8:15)
- The “DNA testing” method used to prevent an escalation of depression (10:25)
- Two sneaky ways to identify when a loved one is lying to you (12:05)
- Three ways to help someone in need of counseling (even if they’re denied by insurance) (26:00)
- How to unlock God-like strength by using this simple prayer (26:35)
- The “Abundance of Love” method to help someone in need (even if they refuse it) (34:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The hidden signs of mental health issues (and how to recognize it) (6:50)
- The “Faking it” technique that people with depression use (and how to help them) (7:25)
- How “one size fits all” mental health diagnosis leads to disaster and struggle (8:15)
- The “DNA testing” method used to prevent an escalation of depression (10:25)
- Two sneaky ways to identify when a loved one is lying to you (12:05)
- Three ways to help someone in need of counseling (even if they’re denied by insurance) (26:00)
- How to unlock God-like strength by using this simple prayer (26:35)
- The “Abundance of Love” method to help someone in need (even if they refuse it) (34:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The One Question that can end your suffering in an instant (2:05)
- The “Hat Trick” game that gives you immediate awareness of how people perceive you (5:02)
- How to tap into the power of God to stop you from falling back into your old limiting habits (9:01)
- The one-second mindset shift that unlocks ultimate happiness (10:05)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The One Question that can end your suffering in an instant (2:05)
- The “Hat Trick” game that gives you immediate awareness of how people perceive you (5:02)
- How to tap into the power of God to stop you from falling back into your old limiting habits (9:01)
- The one-second mindset shift that unlocks ultimate happiness (10:05)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The “Sneaky” way The Enemy keeps you trapped from your purpose (and how to wake up) (2:05)
- Two things God wants you to know to overcome a “Robotic living” (2:35)
- How to increase your “Fire” for life (even if you feel hopeless) (4:20)
- How to overcome depression and anxiety to live your true potential (even if you have tried everything) (5:00)
- The “Victim Mentality” trap that keeps you stuck from a healthy and fulfilled life (10:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The “Sneaky” way The Enemy keeps you trapped from your purpose (and how to wake up) (2:05)
- Two things God wants you to know to overcome a “Robotic living” (2:35)
- How to increase your “Fire” for life (even if you feel hopeless) (4:20)
- How to overcome depression and anxiety to live your true potential (even if you have tried everything) (5:00)
- The “Victim Mentality” trap that keeps you stuck from a healthy and fulfilled life (10:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The “Reflection Approach” to stop settling for less and unleash your true potential (1:33)
- How embracing the “messy middle” helps to find courage to go on and fight when you feel stuck(3:04)
- The Israelites’ Secret to coming back from rock bottom and changing your life around (3:35)
- How to start seeing what God sees in you (even when your inner critic says otherwise) (9:27)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The “Reflection Approach” to stop settling for less and unleash your true potential (1:33)
- How embracing the “messy middle” helps to find courage to go on and fight when you feel stuck(3:04)
- The Israelites’ Secret to coming back from rock bottom and changing your life around (3:35)
- How to start seeing what God sees in you (even when your inner critic says otherwise) (9:27)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- The Roman 8:37 verse which prevents you from feeling helpless (1:40)
- What basketball shows you about how to have an overwhelming victory in life (3:23)
- How to transform feeling stuck into an unbeatable warrior mindset where you dictate your life (6:44)
- How to show up every day as a warrior and unleash your God-given strength to fight back and stand up for what’s yours (12:59)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- The Roman 8:37 verse which prevents you from feeling helpless (1:40)
- What basketball shows you about how to have an overwhelming victory in life (3:23)
- How to transform feeling stuck into an unbeatable warrior mindset where you dictate your life (6:44)
- How to show up every day as a warrior and unleash your God-given strength to fight back and stand up for what’s yours (12:59)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- How one day of your life has the potential to impact generations to come over 3000 years from now (even if you think you’re too ordinary) (1:40)
- Why your life is an epic story written by God — you just don’t see how it ends yet (4:51)
- How God is planning for your obedience before you receive the instructions from Him (and why most miss the opportunity to live up to God’s good plans) (6:15)
- The choice you have every single day that can transform your life for good, or make you live a life of missed opportunities (8:48)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- How one day of your life has the potential to impact generations to come over 3000 years from now (even if you think you’re too ordinary) (1:40)
- Why your life is an epic story written by God — you just don’t see how it ends yet (4:51)
- How God is planning for your obedience before you receive the instructions from Him (and why most miss the opportunity to live up to God’s good plans) (6:15)
- The choice you have every single day that can transform your life for good, or make you live a life of missed opportunities (8:48)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- The sneaky way the Devil smashes your energy, steals your joy, and makes you live a life you’re not excited about (and how to get back control over your days) (4:11)
- How to stop snoozing through your life and start living a life worth waking up for every single day (6:09)
- A simple but powerful mindset shift to live every moment with passion( instead of living life waiting for the weekends) (6:43)
- Matthew 25 14-30 about living a fearless life and making the most of every opportunity given (7:34)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- How small past trauma grows out of proportion and poisons your relationships (and how to catch your faulty beliefs) (3:30)
- How journaling helps to catch and let go of lies that sabotage your happiness (while also connecting with God) (7:35)
- How to break free from “Not Good Enough” trap that keeps you from reaching your highest potential and causes you pain (9:26)
- How to spot people who feed your lies and create new patterns in your relationships (13:06)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- The “Super Hero Blueprint” to reach your highest potential and change your circumstances (even if you’re lost and broke) (3:08)
- How changing your thoughts manifests a newer, more positive world around you (and how to create anything you want) (3:39)
- How to tame your thoughts so they work for you, not against you (6:42)
- The single choice you have every day that makes or breaks how you feel (no matter your circumstances) (7:47)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- The sneaky way the Bad Shepperd leads you astray (and how to detect false prophets) (3:03)
- Why you’re exactly where you are supposed to be right now (even if you want something else) (5:39)
- A 5 minute morning practice that helps you transform the feeling of want into deep contentment (9:41)
- A simple yet powerful mindset shift to break free from the cycle of insatiability (10:39)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- Matthew 19:26 about the unshakable faith you need to move the mountains that are blocking your vision (2:40)
- Why having faith in your failures brings you more success than never failing at all (3:40)
- The quick, 3-second mindset shift that instantly attracts more positive and prosperous things to you (6:30)
- The “Mustard Seed” experiment that shows you have the power to transform your life upside down (7:24)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- How to find your purpose when your vision is clouded by distractions (17:39)
- How taking action gets you closer to finding your vision (even if you have no idea which way to move) (21:13)
- Why doing what’s “safe” is holding you back from your true purpose in life (22:33)
- How to reconnect with your instincts and let God guide you to your next destination in the journey of life (23:35)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- How to deal with the grief after losing a loved one and why seeking therapy is essential (even if you feel like you don’t need it) (10:57)
- How to find comfort in your faith during dark times (even if you can’t make sense of God’s plan right now) (16:20)
- One simple, yet powerful mindset shift that helps you ease your PTSD after heartbreaks (20:41)
- How to overcome the fear of loss when you’re taking care of terminally ill loved ones (23:39)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
- How being present makes you healthier, happier, and calmer ( and a simple practice to appreciate the “now” every day) (1:31)
- The easy-to-implement Marine Corps Blueprint to surviving days when nothing seems to go as you planned (3:34)
- How seeking discomfort every day helps you to achieve your biggest goals in life (even if you’re not confident in uncomfortable situations) (7:10)
- How to use your negative thoughts to evaporate 90% of your worries (10:05)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- The “Hiker’s Roadmap” to discovering your life’s purpose (3:14)
- An important life lesson most people learn too late (even though it’s a true game changer) (07:44)
- The secret formula to developing radiating confidence and achieving incredible breakthroughs in anything you do (11:14)
- Why done is always better than perfect (even if the result isn’t amazing) (14:44)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
- A natural calming mechanism in you that lets you “turn off” overwhelm and feel more balanced (5:41)
- Fun ways to fit exercise into your days and feel in control of your body (even if you don’t have time) (6:20)
- The weird way creating a busy schedule gives you more time for everything else (8:07)
- A simple practice that helps you to recognize your emotions before you react to them (9:51)
- How accepting that you have no control over everything makes you feel in charge of your life (15:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
- The weird way being “pessimistic” about your relationships saves you from heartbreaks and lets you have deeper friendships (4:59)
- How accepting that nothing lasts forever fills your life with deep gratitude and joy every day (5:15)
- How the “Blank Pages” mindset shift turns the sadness of missing someone into joyful excitement for the next chapters (8:04)
- How resisting changes make your life a “never-ending tunnel” where you can never see the light at the end (9:53)
- The “John Lennon Blueprint” to getting out of a rut and starting over (10:16)
- Three clear signs that show you it’s time to move on and stop living in the past (10:46)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
- How to channel your inner warrior in hard times ( even when you feel like you have no strength to fight) (10:30)
- How facing the truth is the only way to set yourself free when you feel emotionally stuck ( even if it makes you feel uncomfortable) (13:47)
- The sneaky way unresolved past trauma stops you from becoming who God created you to be (14:15)
- A powerful mindset shift that helps you overcome past trauma and laugh in the face of adversity (19:54)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
- How to finally free yourself from your past sins which haunt you (1:48)
- The insidious “Dangerous Disobedience” trap which prevents you from growing closer to God (even if you think it’s improving your relationship with Him) (2:22)
- Why you’re accidentally blocking God from forgiving you (and how to accept his forgiveness) (3:26)
- The sneaky way the devil tries to win your imprisonment by tricking you into rejecting your redemption (6:53)
- How your self-imposed suffering seeps out and infects everyone you love around you (8:52)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
- Why recognizing the changes you've made develops a stronger relationship with Jesus (1:39)
- How having a relationship with Jesus guides you supernaturally in ways you can't even explain (2:45)
- Why being a lost sheep lets you live your best life with Jesus as your shepherd by following His voice (3:21)
- The "Outside Threat" way that draws you closer to Jesus (5:31)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- Why keeping your hope alive makes you more fulfilled and happy ( even if you face more disappointments) (1:53)
- What wearing a dusty old hat can show you about how bitterness alienates you from others (4:56)
- Hebrews 12:15 about finding the light within you to fight bitter feelings poisoning your life (6:59)
- The Matthew 7:7 way to deal with the pain of disappointment without becoming resentful of the happiness in your life (8:53)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
- Why deleting the word “overwhelmed” from your vocabulary creates the ultimate winner’s mindset you need in life (1:38)
- How to unleash the unshakable faith you need to succeed (even when all the odds are against you) (3:32)
- How to flip the script in your head into a “warrior mindset” that helps you overcome any obstacle (6:44)
- How Exodus 14:14 helps you stay calm (even when you’re feeling like a hot mess) (8:33)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- A subtle mindset shift that’ll transfom how you look at possessions and guide you to a more impactful life (01:36)
- Mark 10:17-22 about how to find purpose and set yourself free (02:38)
- The sneaky way your favorite things hold you back from reaching your highest potential (06:32)
- How to transform scarcity into a mindset of abundance that makes you more fulfilled and sets you free (10:45)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
- A simple, yet powerful question that helps you navigate uncertain situations with ease (02:40)
- A 2-second mindset shift that lifts you up from rock bottom and helps you thrive again (05:41)
- How rehashing old memories poisons your life and sets you back from “rising up” (06:24)
- How to build resilience to show up to your life every day (even in the face of adversity) (07:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include
- What people watching can show you about mastering the “art of pivoting” in stressful situations (01:44)
- How to intentionally “practice piece” and flip the script in your brain ( even when you struggle) (03:16)
- The Philippians 4:11-13 way about being content in difficult situations (04:37)
- How to turn contentment into your new normal (05:20)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
- Two “commandments” that fire you up and fill your heart with joy (even if you’re suffering) (01:27)
- How to embrace God’s blessing even when the Devil dangles temptations in front of you (03:56)
- The sneaky way the Devil feeds your worries and makes you feel unworthy, useless, and unlovable (06:54)
- How the Devil plants lies in your mind without you noticing (and why they hold you back from achieving your true potential for decades) (08:23)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- How to find meaning in adversity when you feel like you don’t get what you deserve (1:34)
- The Proverbs 3:5,6 rule for trusting God with your full heart (even if you don’t understand where He guides you) (2:09)
- Why your life is like a mystery movie where knowing the script defeats the purpose and ruins the story (3:35)
- Why “listening to your heart” is the worst thing you could do (even if you’re an emotional person) (5:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- A question that helps to check in with yourself and find out if you’re on the right path (1:32)
- Why you have unlimited potential that enables you to do things Jesus did and even greater (02:21)
- How paralyzed potential takes you off course and sidetracks you from your destination (02:49)
- Why being “a little off” today has a massive impact on your life (03:20)
- How to recognize the small voice in your head guiding you in the right direction (04:20)
- How to break bad patterns and transform your life by “one-degree” adjustments (06:49)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- How to embrace the “paradox of change” and use your struggles to get stronger in every part of life (04:52)
- How to find meaning in life’s tragedies and harness them to succeed (05:52)
- Why being comfortable kills your dreams and stops you from stepping into your God-given destiny (06:41)
- How to unleash the warrior in you to become the person you were always meant to be (07:02)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
- How sneaky way your subconscious refuses to discover your gift and rejects new opportunities (1:40)
- How to escape the comfort zone before it stops you from reaching your potential (5:41)
- What an ugly wallpaper can show you about overcoming your excuses (6:50)
- How tearing down the walls of your comfort zone creates a massive impact (even if you don’t see the progress yet) (8:57)
- Why you were meant to live a fearless life beyond your imagination (10:37)
The 2-second mindset shift that empowers through your tough times
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
- How to get out of autopilot and fall in love with your busy days (3:50)
- A simple, yet powerful mental shift that helps you climb out of any rut and beat negative self-talk (8:32)
- Why outcomes are irrelevant (and how to measure success in processes instead) (15:32)
- The “control the controllable” approach to goal setting will give you unshakable self-confidence (16:01)
- Why being the dumbest person in the room is the best thing you can do to feel more self-assured(17:21)
- How to lose weight while eating chocolate and ice cream (20:01)
- How to incorporate “chug sessions” in your day to boost your weight loss (27:05)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The mindset you need to say no to juicy cheeseburgers (8:57)
- How to use the “20-80” method to achieve a sustainable lifestyle change without missing out on Friday pizzas (15:40)
- How to incorporate 20-minute workouts in your day to hit your body weight goals (and why you don’t need to spend hours at the gym )(17:10)
- How to make long-term investments in your body and burn calories while watching TV (17:59)
- Why looking at the scale won't help you lose weight (and how to use "wins" to fast-track your weight loss instead) (20:20)
- How to apply the secret of top politicians, business leaders, and athletes to hit your fitness goals (22:39)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to find what matters most in life by seeing through the eyes of an EMT First Responder. (4:02)
- How to have the Waiting Game strength to persevere through any obstacle. (16:01)
- The Nature Trail Theory for getting your zest back in life (even when everything changes around you). (20:52)
- The Minimalist Motherhood that unlocks fulfilling experiences and minimizes regret. (24:10)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to quiet any negative thoughts and move with confidence through the Time Trial story. (2:33)
- How to align with the most divine version of yourself (and get more done in your day). (8:48)
- Why getting rid of the Three Golden Excuses unlocks untapped potential for life. (11:57)
- How to transform your insecurities into a powerhouse of courage and confidence. (14:14)
- Why you should always trust and believe in yourself (even when things go wrong). (17:07)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to stop feeling pressured to fit in and show up as God intended you. (6:48)
- The Open Heart path for becoming a better person by the day (instead of living through judgment and a foggy lens). (8:55)
- Why social media doesn’t define who you are (and where to find your confidence instead). (12:54)
- The Teenage Lessons for becoming a present and supportive parent today. (17:52)
- The Contagious Kindness formula for showing up anywhere and being yourself. (23:48)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- A youth’s perspective on juggling a full schedule (without feeling overwhelmed or anxious). (1:50)
- How to move past mistakes and focus on your accomplishments through the ‘Student of the Month’ Story. (13:11)
- How to become a safe space for your kids and flow through open communication. (17:07)
- The Teenage Lessons for becoming a present and supportive parent today. (22:07)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to plant your faith in God’s greenhouse to sprout brighter days and live a happier life. (2:30)
- The Ephesians rule of Abundance that can transform your life (even when you’ve been waiting for change forever). (5:22)
- How to walk through the dark shadows of your life, even when all your plans fail and you have no idea where to go next. (8:18)
- How to work through unfavorable circumstances and fulfill your divine destiny. (10:28)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to avoid the Soul’s Identity Theft and see yourself as a divine flame. (2:18)
- The ‘Sarai Transformation’ for becoming a more evolved you (and breaking away the past). (5:23)
- Using the Book of Ephesians to embody true righteousness and holiness in your path. (9:14)
- How to align yourself with God’s original design (instead of other people’s expectations). (12:11)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to avoid slipping into ‘Freakout Mode’ over making plans and surrender to a new adventure. (4:29)
- The Deep Dive approach for unleashing more purpose and passion into your days. (6:09)
- How to stop second-guessing your potential through the power of lifeguarding lessons. (8:48)
- Why living life to the fullest starts in the Book of John. (11:40)
- How to move through the waters of God’s plan for you (and avoid sinking at all costs). (12:30)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to have more faith in God’s game plan (even when it’s uncomfortable and difficult). (2:38)
- Why the most authentic experiences come from making the “Slim Shady” mistake. (4:28)
- How to experience more adventure and opportunity (without planning every step). (6:34)
- The Fisherman’s invitation for improving your life (no matter where you’re stuck). (9:45)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to feel like a walking miracle in the world (when you’ve forgotten your gifts and talents). (3:56)
- Using the Book of Jeremiah to know your value and follow your own path. (5:50)
- How to find faith and understanding in God’s plan (when yours falls apart). (9:31)
- The Philippians way to walk with confidence and potential wherever you go. (13:45)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to avoid living like a Spiritual Hoarder and clear the space for more peace today. (1:46)
- The Philippians way that lets you releasve anger and heal from broken promises. (4:40)
- How shutting out negative thoughts lets you move forward with greater purpose. (6:14)
- How to clean up the most challenging messes you’ve made (and move into the life God wants for you). (9:17)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to align with your divine purpose by treating your faith like your house. (1:36)
- The Book of Hebrews way to work through impossible tasks (when you feel too tired to continue) (2:48)
- How to set a divine life in motion through your talents and gifts. (4:40)
- How to avoid waiting around and making poor decisions with the Harvest Day mentality. (5:45)
- Why the most powerful self-transformation comes from serving others. (8:16)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to avoid ruining the true thrill of the holidays with Amazon lists and tempting gifts. (1:36)
- Why Hebrews 10:36 keeps you from unwrapping God’s gifts too early (and throwing life into confusion). (6:05)
- How to have faith and patience in your future (and receive exactly what God intended). (7:59)
- How to find freedom in your timing and trust the Lord to guide your journey. (10:48)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to transform Christmas catalogs and wishlists into true holiday spirit today. (1:42)
- The Colossians Way for your holiday to remain rooted in Christ. (4:27)
- Why living a vibrant and divine life starts with acting like a Christmas tree. (7:57)
- How to get rid of any holiday greed through the lessons of Jesus. (10:33)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Using the book of Matthew to transform your busy holiday plans into moments of peace. (1:57)
- How to treat the ‘busy bee’ addiction and become a more stable and present person today. (4:24)
- Why treating your divine relationship like a hair appointment cures any anxiety. (9:38)
- How to finish the hectic holiday season with divine strength and deep rest. (11:28)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to find your true divine purpose through the eyes of the Kentucky Homes kids. (2:51)
- Why out-of-control haircuts make your kids more driven, responsible, and self-directed. (19:50)
- Why tending personal growth like a garden brings more opportunities and rewards to your family. (23:00)
- How Galatians 6:9 lets nothing stop you from taking on the day (and keeping your heart pure). (25:24)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The “Anxious Women’s Guide” that lets you feel called, seen, and loved by the Lord (even when you feel like spiraling inward). (2:10)
- How to get wisdom straight from God with the Three Voice technique. (5:55)
- How to find God’s grace and support in your morning routine (and avoid tunnel vision for the big things). (11:40)
- The ‘Just Stop’ story for getting out of your comfort zone and leading with divine purpose. (15:52)
- How to turn a half-living existence into a life of freedom and adventure with the Lord. (19:06)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The Newt Gingrich way to keep moving towards success (even after you feel defeated). (2:47)
- How to avoid self-sabotage with these 3 ‘Forward Thinking’ steps. (4:25)
- How to get rid of the fear of the unknown and find new opportunities in your everyday life. (5:24)
- How to move past your biggest competitor and find success in any circumstance. (9:05)
- The Proverbs 23:7 rule for finding strength in hard times and embracing your true purpose. (10:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to stop negative emotions from dictating your day and live with a Prosperous Mindset. (2:34)
- Using the Book of Colossians to determine your attitude and elevate your thoughts. (5:40)
- How to work hard and push through the extra mile using the story of the Carpenter. (6:28)
- How to find your support team and thrive every day with the 90/10 rule. (9:26)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Why you can heal from every hardship with the ‘Diamond’ perspective. (2:44)
- How to cut away the superficial and live the way you want with the Tombstone Story. (4:11)
- Why changing a toxic, unhappy environment starts inside your head. (5:56)
- The Book of Romans way to overcome any pain and learn from past mistakes. (7:15)
- How to feel freedom in any circumstance and grow with every step using the Victor Frank mentality. (9:08)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The Spiritual Springboard for driving your life forward with divine purpose (no matter what). (2:13)
- The Sylvester Stallone way to accept rejection (while keeping your dreams alive). (3:50)
- How the Bullied List inspires you to stand strong in your curiosity and do things out of the ordinary. (7:10)
- Why “going against the current” leads to your greatest victories yet (even if you’re scared of the risks). (9:38)
- How to face your biggest fears (without giving away your personal power). (10:28)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Using Abraham Lincoln’s Rosebush to remain true to who you are (in the midst of chaos). (1:49)
- How to turn your most difficult times into moments of hidden potential. (4:29)
- Why bringing out your inner Apostle Paul makes the world a better place today. (6:46)
- How to exit the ‘Revolving Door of Problems’ and find real ways to your success. (10:26)
- How to turn your setbacks into comebacks with faith, love, and hope. (11:38)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to make problems refine you (instead of define you) with the Teacup Story. (2:15)
- The Jeremiah 18:6 way to move past roadblocks and bring your true worth to the surface. (4:33)
- How to break vicious cycles of comparison and stop feeling trapped in your problems. (5:52)
- The Jim Rohn way to let go of failure and step into a more empowering you. (9:01)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Why accepting horrible suffering is the only way to find true joy in your toughest circumstances. (2:11)
- How to avoid draining, burdening conversations and let the Lord preserve your relationships. (6:02)
- The ‘Deep Rest’ your soul needs after an intense argument (and before talking to anyone else). (8:14)
- Why running from appointment to appointment strips you of being present and finding any joy. (12:20)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to avoid being a ‘Right Fighter’ and lead conversations with thoughtful communication. (1:56)
- How to keep love, humility, and connection through the most upsetting disagreements. (7:28)
- Why you don’t need to bring the “guns and glory” in difficult conversations to prove a point (or teach others). (12:45)
- Why bringing the ‘Pray First’ philosophy to awkward, difficult talks always ends in love. (15:03)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to perfect the balance between living in a bubble and letting the news consume you. (1:51)
- Finding common ground in your most heated conversations with the Dollar Bill Perspective. (7:41)
- How to separate yourself from the waves of chaos and anchor right into God’s truth. (12:10)
- The Thermostat Mindset for making positive choices (when your environment feels negative). (17:31)
- Using a student’s essay to become a complex thinker and dig deeper for the truth. (18:57)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Why getting knocked down gets you all of God’s love and attention. (2:15)
- How to find happiness in your darkest moments (instead of trying to negotiate something better with God). (4:14)
- The Achilles’ Heel in letting everyone know what you think (and why it’s better to be silent). (7:04)
- Why letting the Lord fight your battles the ‘Exodus 14:14’ way. (11:30)
- How to avoid having empty conversations and find deeper, more meaningful perspectives in life. (16:06)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to find purpose in your pain through the story of November 6th. (1:33)
- The two songs to let go of negative thinking and know that God is there. (15:21)
- The Isaiah 40:31 way to carry on (even when it feels impossible to move an inch). (18:21)
- How to find positivity in the unknown wilderness and use your gifts in different ways. (19:27)
- How to leave a bad situation better equipped and find hope in the steps forward. (23:17)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The ‘Jeremy 29:11’ way to move past social media gloom and find hope in your day. (1:52)
- How to create the space for God’s wisdom (and live in it). (5:08)
- Why God’s powerhouse is the best place to weather through a storm (and fight off your temptations). (7:58)
- Why the miserable trip of the Israelites makes your shopping habits worse by the minute. (11:46)
- Finding God’s ‘Sweet Bread’ for the strength and guidance to push through any day (and let nothing pull you back). (17:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Why you save more time and money on your path to success by watching the Survivor’s TV Show. (2:15)
- How to get off the ‘treadmill to nowhere’ and find your Promised Land of purpose today. (4:18)
- Using the story of the Israelites to conquer your fears and get what you want (even when no one’s on your side). (7:37)
- Why you only need two people you need to push past fear and move through life courageously. (14:45)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to stop a ‘slip’ from turning into a full-fledged slide and make progress today. (2:20)
- Why having faith in your failures brings you the most success. (6:47)
- How to maintain a healthy schedule and seek normalcy in an unexpected world. (9:44)
- How to set ‘never-been-done-before’ goals and conquer them with the Red Sea story. (11:23)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The ‘Rescue Me Prayer’ that makes you feel worthy and motivated after having a pity party. (1:33)
- How to use the story of Moses to drop your excuses and unleash your true, powerful self. (6:06)
- How to turn your “what-ifs” into confident breakthroughs that can change the world. (9:20)
- Why doing great things through God’s testimony starts with what’s in your hand. (12:02)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- How to get the best ROI in your personal development journey today. (2:06)
- How to stop being a stagnant dreamer and find growth in every moment. (5:20)
- Why a purposeful and faithful life starts outside of the comfort zone. (7:50)
- The ‘Enough’ philosophy for destroying excuses and breaking through your barriers. (10:25)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- Why life isn’t determined by the cards you’ve been dealt (no matter what you’ve experienced in the past). (2:19)
- How to stop living life on repeat and find what makes you thrive. (4:25)
- Using the Two Brothers tale to defeat addiction and break bad habits for good. (7:14)
- How to get over your biggest roadblocks in life with the ‘English Ivy’ approach. (12:00)
- The Bible story that lets you face your problems and find solutions that make and keep you happy. (17:02)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- The ‘Job-Vanisher’ question that shows you who you actually are (and not what you do). (5:04)
- The ‘Purpose Over Path’ way for releasing trauma and becoming a more empowered you. (5:53)
- How to stop treating your success like a one-hit-wonder and become the rockstar of your own life. (7:41)
- How to breeze past your enemies and do the “impossible” (even when they say you can’t). (10:52)
- The ‘Powerhouse Mindset’ for always making the right choice to level up your life. (12:36)
- How to tap into your true potential with six simple questions. (13:49)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
- One question to ask yourself to accept God’s invitation into a life of full surrender. (6:55)
- What dying people regret most - and how to use their regrets to step into greatness. (7:52)
- The “Missing Piece” analogy that fills you with purpose and energy when you’re feeling down. (11:42)
- How a life-threatening accident snaps you out of living life on autopilot. (13:25)
- How to find God’s gifts in your life and turn them into massive impact (even if you feel like you’re ordinary) (15:04)
- Why the enemy floods you with doubt and fear when you discover your gift. (17:00)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why running on a “busy-ness treadmill” sabotages your productivity (and how to be more productive by working less) (1:49)
- The “Slight Edge” mindset shift that compounds baby steps and makes you happier, healthier, and wealthier (4:16)
- Do you always say yes so you don’t disappoint people? Use these tweaks to regain control of your life (without feeling shame or guilt) (5:21)
- The single most important skill you need to become a high-performer (8:44)
- Why running your family like a well-oiled business creates more love, peace, and free time in your personal life (11:19)
- How to reframe your thinking about outsourcing to skyrocket your productivity and claim back your free time (15:14)
- 3 of the best productivity hacks to finish your to do list every single day (18:14)
If you’d like to get a copy of Stacy’s book, The Implementation Code: Unlock the Secret to Getting It All Done, for free go to http://implementationcode.co/freebook. You can also check out her podcast, Foot Traffic, on her website here https://stacytuschl.com/podcast/ or wherever you listen to podcasts. And you can follow her on Instagram here: https://www.instagram.com/stacytuschl.
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How the rarely-talked about vaping epidemic now affects more than 1 out of 4 high school students (2:33)
- 12 signs your teenager might be vaping (9:02)
- WHy even taking on rip from a vape can cause a lifelong addiction to nicotine (11:59)
- The weird way nicotine “infects” an adolescent brain and makes it harder to concentrate and feel happy (12:56)
- How your kids can easily order vaping products online even if they’re not 18 (20:08)
- 3 simple strategies to help your children kick their nicotine addiction (without shaming them or being judgemental) (22:01)
If you’d like to reach out to Donna for additional support and information, you can send her an email at tobaccocessation@fmchealth.org.
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The “Electronics Chart” that prevents your children from wasting 12 hours a day on social media or playing video games (6:44)
- Why staring at a screen robs your children of their happiness (8:11)
- How to empower your kids to willingly stay off their phones (9:09)
- The insidious way social media makes young children more suicidal (10:09)
- How checking social media fills your brain with cortisol which creates anxiety, stress, and poor sleep (12:30)
- 4 healthy coping mechanisms when your children are stressed or depressed instead of burying themselves in their social media feed (17:53)
- Why technology is often more destructive to your kids’ well being than smoking cigarettes (20:27)
- How giving your children a smartphone transfers your anxiety onto them (24:33)
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How to help your kids overcome the overwhelming feelings of depression and anxiety in high school (2:59)
- Why you haven’t failed as a parent if your kids struggle with various mental health problems (4:14)
- The single biggest and most obvious sign your teenager is battling depression or anxiety (6:41)
- How becoming a happier parent is the first step for helping your teenagers who suffer with their mental health (12:09)
- The “Curiosity Approach” that helps your kids open up to you about their mental health without shame (12:33)
Connect with Kristen on her website: https://sites.google.com/lcsschools.net/lhsschoolsocialwork/home
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The weird way teenagers use disrespect to solve their problems (and the healthier way to help them solve their problems) (3:35)
- 6 simple strategies to help you keep your peace when your children are disrespectful (8:22)
- The “2 hour punishment” method that erases your kid’s disrespectful attitude (11:09)
- How taking your kid’s side against their teachers or coaches subconsciously teaches them to be disrespectful (16:40)
- The 3 crucial roles parents need to play to raise hard working, respectful kids (18:33)
- How demanding respect backfires and makes your kids more disrespectful (20:30)
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The insidious way you can become addicted food (and the simple way to rewire your cravings) (2:10)
- How eating small, frequent meals throughout the day help you easily drift into a deep, restorative sleep (3:59)
- Why scrolling on social media invites energy vampires into your body that feed on your physical health (5:57)
- How cleaning eating instantly minimizes depression, anxiety, and ADHD (7:19)
- Why counting calories and dieting makes you unhealthier (and what to do instead to lose weight and keep it off) (11:21)
- How sleeping for 8 hours every day makes you more productive (especially if it seems like you’ll miss a big chunk of your day) (12:28)
- The “Pronunciation Filter” that helps you avoid eating foods that skyrocket your stress and inflammation (18:41)
If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/. You can also follow her on Instagram at https://www.instagram.com/jen_jenkins_health_coach/.
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- 3 ways that help you conquer difficult feelings, thoughts, and situations without losing your mind (3:37)
- The “Process to a Promise” technique that prevents you from quitting when things don’t go your way (5:37)
- How the enemy uses your pity parties and victim mindset to create more suffering in your life (6:54)
- Why “thought auditing” can instantly transform a nightmare situation into a blessing from above (9:50)
- How being happy every single day robs you of courage and a deeper sense of joy (11:24)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How laughing instantly banishes anger when your kids drive you crazy (2:15)
- Why trying to discipline your children when you’re not calm backfires and makes them angrier and more upset (4:41)
- The “Emotional Oxygen Mask Method” that puts parenting on “easy mode” (5:46)
- How to use your “Inner Benevolent Dictator” already inside you to always be cool, calm, and collected when dealing with chaotic children (6:26)
- 3 go-to archetypes all mothers revert to that poisons your relationship with your kids (and how to replace these with the demeanor of a good queen) (7:02)
- The subtle, yet insidious way asking permission from your kids makes them not respect you (10:02)
- How giving your children nice commands makes them happy to do what you say (12:33)
- A simple, but powerful mental fitness exercise that instantly makes you a better, more joyful mom (15:53)
- The “Superwoman Stance” that effortlessly brings out your inner queen (especially when you’re stressed and frustrated) (18:09)
- The “Advisor Technique” that empowers your teenagers and prevents them from having mental breakdowns (21:55)
If you’d like to set up a free 25-minute parenting coaching session, you can schedule a session here: https://coachingwithmvg.as.me/schedule.php?appointmentType=6549717. And you can follow Mary on Instagram here: https://www.instagram.com/maryvangeffen/?hl=en or check out here website here: https://www.maryvangeffen.com/.
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The single biggest regret all mothers share (and how being present frees you from suffering from your regrets) (5:31)
- How to handle the tough teenage years (without depriving your children of the freedom and independence they need to grow) (8:05)
- The simple “15 minute cleaning session” that teaches your kids independence, makes your house sparkling clean, and helps you bond with your kids (12:28)
- How getting closer to Jesus enhances your marriage (even if it seems like you’ll have less time to spend with your husband) (16:18)
- Why checking off items on your to-do list and striving to reach your potential in business makes you forget your purpose (and the counterintuitive way to rediscover your life’s mission) (21:43)
- How having a relationship with Jesus gives you unlimited freedom (even if you’re not a religious person) (24:09)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How imagining your entire family in a car on a road trip helps you build stronger bonds with every person in your family (even if you never go on a road trip together) (4:42)
- Why you should take your family on a vacation this summer — especially if everyone in your family is constantly busy (5:49)
- The case for being unapologetically selfish when it comes to how your family spends its time together (7:50)
- Why your faith always takes the backburner in your life’s priorities (and the quick paradigm shift that instantly puts your faith before every over responsibility) (9:06)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How “Squirrel Syndrome” disrupts your calmness and overloads you with overwhelm (and how to regain your peace) (1:56)
- Why wearing a “Mask of Perfection” drowns you in a sea of unnecessary shame and guilt (3:45)
- The insidious way social media secretly steals your sanity (4:01)
- How to prevent your chaotic schedule from swallowing you whole (5:09)
- 3 simple ways to slow down your heart and mind when you’re riddled with anxiety (9:22)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why being hounded for your religious or political beliefs means you’re on the path God designed for you (4:02)
- How sprinting towards adversity, attacks, and hate evaporates your fears while avoiding them only amplifies your angst (4:46)
- Why you will be persecuted for your beliefs (and 3 ways to deal with it without sabotaging your relationship with God) (7:30)
- The case for rejoicing when you’re being persecuted (especially when you feel defeated, angry, and helpless) (9:29)
- How blessing and praying for those who curse you instantly boosts your happiness (11:37)
- Why appearing weak when you’re being attacked deepens your faith (15:00)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The sneaky way being laser-focused on pushing forward strips away your sanity and peace (and how slowing down unlocks unprecedented freedom) (1:58)
- How being busy 24/7 distracts you from God’s vision for you (3:59)
- Why your most difficult challenges and heartbreaking setbacks mold you into achieving your divine purpose (even if you feel burnt out and defeated right now) (5:03)
- Do you feel like there’s a void in your life? Here’s how to finally show up as the woman you want to be and the woman God designed you to be (8:42)
If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: https://courses.jillallencoaching.com/f/setfree-sneakpeek.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The insidious way lying to yourself amplifies your grief instead of eliminating it (7:02)
- How hiding something as controversial as an abortion poisons your heart and soul (and how God frees you from the shackles of shame) (12:20)
- Why God happily forgives your worst sins (especially if you feel unworthy of His forgiveness) (15:18)
- How sharing your deepest, darkest traumas instantly liberates you from guilt, shame, and agony (17:28)
- The powerful “Not Your Past” mindset shift which releases your suffering from your most humiliating mistakes (20:51)
If you’d like to connect more with Amy, feel free to send her a DM on her Instagram here: https://www.instagram.com/amyrosecarrillo/ or her Facebook page here: https://www.facebook.com/amyrosecarrillo/.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How soul-crushing crises help you uncover your most authentic self that make you grateful for your struggles (8:57)
- What to do to rediscover joy when you can’t push past physical and professional defeats (11:03)
- The “Cut the Noise Method” for facing and conquering your fears when positive thinking doesn’t cut it (12:40)
- How to have compassion for people you vehemently disagree with instead of filling the world with more hate (14:44)
- The insidious way the news media and your smartphone robs your ability to find peace (20:30)
If you’d like to connect more with Amy, feel free to send her a DM on her Instagram here: https://www.instagram.com/amyrosecarrillo/ or her Facebook page here: https://www.facebook.com/amyrosecarrillo/.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why you’re the single greatest obstacle you’ll ever face (and how to conquer yourself) (8:01)
- The insidious way pastors, counselors, and Bible teachers prevent you from solving your problems (9:01)
- How “Band-Aid Faith” like listening to Christian music and podcasts and even going to church holds you back from fully surrendering to God (10:04)
- Noah’s “5 Decisions Process” that helps you through the darkest times of your life so you emerge full of light and joy (16:35)
- Why God won’t deliver your perfect life to you on a silver platter (and why you should feel grateful He doesn’t) (18:24)
If you’d like to order Nicki’s book, Flooded, you can find it on Amazon here: https://www.amazon.com/Flooded-Study-Guide-Decisions-Rising/dp/0764236482. And make sure you follow Nicki on Instagram here: https://www.instagram.com/nickikoziarz/.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The most difficult, yet effective form of self-care that prevents others from taking advantage of you (4:38)
- How to tune into the cues from your body about where to set your personal boundaries (especially if you’ve struggled with sticking to them in the past) (8:19)
- Why justifying your boundaries to other people waters down your message and fills you with unnecessary guilt (9:44)
- The counterintuitive way keeping the peace forces you to sacrifice your own needs (13:26)
- The “Parenting Rules Method” for setting healthy boundaries that actually improves all of your relationships (especially your relationship with yourself) (16:50)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why Jesus sometimes sends you down the wrong path (and how it improves your life even if it seems like he’s complicating it) (4:08)
- How being of service to others not only strips away your joy, but also spoils your relationship with God (6:55)
- Why losing a friend today can transform them into the most loyal ally in the future (10:54)
- The insidious way doing yoga allows the enemy to torture you in ways you can’t even fathom (14:10)
If you’d like to connect more with Amy, send her a friend request on her Facebook here: https://www.facebook.com/amy.m.dudley.3.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why Christians might want to avoid yoga (even though it feels great, opens your hips, and lengthens your muscles) (11:31)
- 3 prayer recipes that challenge you at first, but will make all your toughest decisions a cakewalk (14:32)
- How the simplest yoga pose strains your relationship with God (even if it seems like you’re getting closer to Him) (18:59)
- Why having the best of intentions drags you down to dance with the devil (19:31)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How achieving your wildest goals fills you with insecurities and imposter syndrome (1:33)
- The “Even If” mindset trick that instantly maximizes your confidence and happiness (2:27)
- Why most "mindset strategies" only create artificial confidence (and how to tap into your innate confidence at any time) (3:07)
- Do you struggle with confidence? Here’s why acting like a toddler will effortlessly restore it (3:36)
- The “51% Method” that helps you overcome your biggest fears and achieve world-shattering success (5:43)
- 2 laughably simple questions shield you from imposter syndrome every day (13:00)
If you’d like to learn more about Trish’s College of Confidence, tune into her podcast The Confidence Podcast wherever you listen to podcasts, check out her website at https://www.trishblackwell.com/, or follow her on Instagram here: https://www.instagram.com/trish_blackwell/.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The “God Flow” mentality that suffocates anxious thoughts and feelings in a jiffy (7:42)
- How giving others advice is the fastest way to get over your own mental hangups (8:57)
- Why self-love, grace, and patience are the best ways to prevent burning out (especially if you’re a Type A person) (9:41)
- How celebrating a loved one’s life after they pass instantly lessens your guilt (12:41)
- Why facing your nastiest emotions is the first step to overcoming them (even if your thoughts have haunted you for decades) (26:30)
If you like what Becky was putting down in this episode, you’ll love her podcast and other content she creates. Check it out at https://winthedaypro.com/ and follow her on Instagram here: https://www.instagram.com/becky_allen/
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience rooted in Biblical Truth that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How social media subconsciously poisons your mind and steals your happiness (2:18)
- The “Arms Length Approach” for tackling your biggest goals (without becoming overwhelmed, burnt out, or insane) (8:27)
- How to transform a terrible day into a wonderful adventure by simply snapping your fingers (9:07)
- The “CCDx3 Method” that stops your negative thoughts from tormenting you (12:18)
- Why having typos in your book helps you land lucrative keynote speaker gigs (16:11)
- How talking to yourself in traffic clears your “head trash” and instantly gets you out of a funk (25:03)
- The weird way your speedometer can be your greatest source of joy (26:19)
You can grab a copy of Stacie’s best-selling book on Amazon, Positive Shift Ahead! here: https://www.amazon.com/dp/1688757317. And you can learn more about her coaching programs and how they can transform your happiness on her website here: https://stacierene.com/.
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How one simple question reveals with crystal clear certainty if God’s calling on your life or it’s just something you want to do (6:01)
- The first step after a big disagreement with your husband that brings you closer instead of creating more division (12:49)
- The first step to strengthening your relationship with your husband — especially after a big argument (12:49)
- How simply saying “yes” to God’s calling almost magically prepares you for it (even if you’re the most unqualified person on the planet) (15:07)
- Why falling short on your plans is a gift from God that means bigger, life-altering plans are right around the corner (20:37)
- The “God goggles” method that helps you easily lead other people to Jesus (without them thinking you’re proselytizing them) (23:16)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How to step back from controlling every variable of your life (without drowning yourself in anxiety) (1:29)
- Why motherhood conditions every mom into becoming a control freak (and how to prevent it from tainting your family) (3:26)
- The “Onion Method” for prayer that finally frees you from crippling anxiety (8:03)
- How going to church every Sunday can crumble your relationship with Jesus (10:08)
- Does your husband always annoy you? Here’s the counterintuitive way to stop getting frustrated by your pet peeves (12:23)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How journaling helps you meet all of your deadlines (even if it seems like a waste of time) (4:45)
- The “Deep Breath trick” for staying as calm as the Dalai Lama meditating even when you’re drowning in a to-do list that’s a mountain high (6:50)
- Are you constantly attacked by stress, anxiety, and overwhelm? Here’s the easy way to find complete peace (9:02)
- How one simple decision drastically improves your marriage, your relationship with your kids, and your business (14:23)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://befitandfierce.com/justbreath
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- Why acting like a toddler brings you closer to God (3:57)
- The “Tornado Technique” for finding peace (even during the most chaotic situations) (8:53)
- How investing in yourself stops the plague of 63,000 negative thoughts from drowning you (16:11)
- The “Chasing Breadcrumbs Secret” that reveals mini-miracles to improve your marriage every day (26:17)
If you’d like to connect with Janelle and see how she can reignite your marriage, check out her Instagram at https://www.instagram.com/marriageignite/ or connect with her on Facebook here: https://www.facebook.com/MarriageIgnite
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The first grader’s secret for unlocking endless hope and possibility that adults usually forget (2:46)
- How to radically transform your life today using only a piece of paper — regardless of how old you are (4:02)
- The “Miracle Mindset Shift” that instantly turns scary obstacles into mind-bending miracles (6:43)
- How to go from a victim to a victor in 0.5 seconds (especially if you’ve experienced traumatic events) (7:17)
- How expressing gratitude today slowly reprograms your brain to find joy during your darkest days (13:32)
If you’d like to learn more about how Angie’s global retreats can help empower you, check out her website at https://www.youare-empowerment.com/. And make sure you follow her on Facebook here.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How a deep, dark depression is a blessing in disguise that gives you the fuel to finally find joy (even if it doesn’t seem like it at the time) (22:03)
- Why asking God for exactly what you want is the first step to heal yourself from decades of soul-crushing trauma (23:50)
- The “Ugly Prayer” trick that helps you build a relationship with God (even if you’ve never talked to him before) (24:38)
- The “Small Goals System” that helps you break free from depression’s grip over you (30:27)
If you’re inspired by Barbie’s story and would like to join her spirit-led Facebook group, you can join the Encouraging Faith-Filled Sisterhood here.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The “Joy Breath Method” that stops nasty, negative feelings from stealing your joy in 60 seconds or less (3:06)
- How to instantly transform yourself into a “joy magnet” that effortlessly attracts positive people into your life (7:56)
- How to create your own joy out of thin air (even if everything’s falling apart in your life) (9:30)
- The “Even If Mindset” that helps you find stillness and peace during the most chaotic storms (13:22)
If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com. Or you can follow her on Instagram at https://www.instagram.com/unstoppablebelinda_/.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The #1 method for finding stillness and calm when you’re knee-deep in chaos that’s often overlooked (3:14)
- The 30-second “Anxiety-Reset Technique” that helps you be at peace with your nastiest emotions (6:45)
- The simple, yet difficult “built-in anti-anxiety solution” that you can use whenever anxious thoughts creep into your mind (9:37)
- How your sense of smell can instantly ease anxiety (11:21)
If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com. Or you can follow her on Instagram at https://www.instagram.com/unstoppablebelinda_/.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- The “Dr. Phil-Oprah Method” for communication that lets you “get away” with giving hard, life-altering comments without making people feel unsupported (2:30)
- How to give yourself permission to feel fulfilled in your life and career (without worrying your family that you’re overworking) (4:09)
- Why being selfish is the first step to helping people all over the world (7:33)
- The “Service Mindset Shift” that effortlessly attracts more money to you (without filling you with loneliness) (9:09)
- The insidious way childhood emotions can sabotage your career (and how to fix it for good) (13:22)
- Why women are more prone to store unhealthy subconscious baggage that derails happiness (14:53)
If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com. Or you can follow her on Instagram at https://www.instagram.com/unstoppablebelinda_/.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover...
- How wasting hours watching YouTube videos can bring you closer to God and more fulfilled in your life (5:29)
- Why becoming wildly successful in your career could fill you with misery and loneliness (6:41)
- The “Blueprint Trick” for always being content with where you are (without feeling like you’re settling or lazy) (12:31)
- Why being childish empowers you to supercharge your career (24:42)
- The counterintuitive reason that focusing your love on God can transform your most hate-filled relationships into nothing but love (26:37)
If you’d like to learn more about Abbey’s ministry, check out the Rise & Set Ministry page on Facebook here: https://www.facebook.com/RiseAndSetMinistries/. If you’d like to learn more about her children’s book, go to https://www.ambitiousabbey.com/. Or if you’d just like to connect with Abbey, you can find her on Facebook and Instagram.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Why you should celebrate being in a funk (and why it’s the first step for finding joy) (3:04)
- The trick for spending a whole day relaxing (without feeling lazy of guilty) (4:39)
- The “Inner Circle Secret” that helps you get through stressful and overwhelming situations with ease (5:33)
- Why perfectionism slowly sabotages your relationships with your best friends (6:15)
- The “Paris Philosophy” for your career that will make you one of the happiest people in America (7:31)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The reason you’re constantly stressed out, anxious, and lashing out at everyone around you (and how to fix it today) (1:18)
- Why trying to be a “supermom” will erode your relationship with your kids and make you feel you worse about yourself (3:27)
- How to feel deeply alive and fulfilled every day in 5 minutes or less (5:58)
- The 5-minute Self-care method that gets you feeling deeply alive and fulfilled (5:58)
- The counterintuitive reason being selfish strengthens all your relationships (even with God) (7:13)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Why trying to please your parents is a dangerous road that puts your anxiety on steroids (1:21)
- The rarely talked about “Striving Addiction” that steals all your joy and sanity (3:19)
- Why your greatest, most impressive accomplishments won’t mean squat on your deathbed (and what to focus on instead so you’re at peace) (3:55)
- The subtle mindset shift that puts being still on “easy mode” — especially when you’re overwhelmed with work (6:00)
- Why perfectionism is like a poison that will slowly destroy your career, your relationships, and your happiness (7:31)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How to decide if you should re-enter the workforce after taking over a decade off to raise your kids (11:27)
- Feel like you lost yourself? Here’s why a mundane 9-5 can help you find your purpose (12:38)
- Why mothers feel like every day is Groundhog’s Day and how to stop yourself from falling in the “laundry and dishes trap” (14:46)
- How spending less time at home instantly makes you a better stay-at-home mom (16:47)
- The “What If Method” that makes difficult, life-altering decisions a breeze (20:42)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Why forgiving people helps you find peace — especially when they don’t deserve it (2:31)
- How not forgiving people drowns you in pain and suffering that sabotages the rest of your life (3:10)
- Why forgiveness is the fastest way to improve your mental health (6:02)
- 4 practical steps that make forgiving your arch enemy as easy as taking candy from a baby (8:31)
If you’d like to learn more about Kimberly or schedule an online healing appointment with Roar House Ministry and Healing Room, follow them on Instagram, Facebook, or send an email directly to Kimberly at roarhouseministries@gmail.com.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How Hebrews 11-1 helps you get through the most desperate times of your life (5:21)
- The sneaky way a fear of rejection ruins all of your best relationships (7:08)
- How hitting rock bottom can propel you to reach your full potential (7:22)
- Why you can hit rock bottom at what seems like the best time of your life (7:37)
- The almost crazy way prayer is strong enough to reattach broken tendons (11:12)
- How to download all of God’s wisdom to help you start a business, save your marriage, or overcome any tough obstacle on your path (24:20)
If you’d like to learn more about Kimberly or schedule an online healing appointment with Roar House Ministry and Healing Room, follow them on Instagram, Facebook, or send an email directly to Kimberly at roarhouseministries@gmail.com.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll discover…
- The insidious way thoughts from your childhood can creep up and cripple your self-esteem today (3:46)
- Why journaling banishes your endless, insecure thoughts about your body (5:39)
- How the number on the scale can suffocate your family life and job performance (6:20)
- Why nutrition courses, meal plans, and fitness coaches can trap you in the vicious cycle of negative self-talk about your weight (and what to do instead) (7:09)
- Subconscious lies you tell yourself that that keep you losing weight (8:50)
- The simple, but challenging way to finally feel good when you see your reflection (13:18)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How prayer can help you find important items you thought you lost (3:38)
- Why comparison paralyzes your self-esteem (and the easy way to get it back) (6:33)
- How God transforms shy wallflowers into brave leaders (11:45)
- Why God helps you feel more energetic, more productive, and happier (14:15)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How to finally convince yourself to get off the couch after you’ve battled depression for months (9:10)
- How Jesus can heal your toughest physical, mental, or spiritual suffering (10:38)
- Why you should celebrate when doubt creeps into your head (23:41)
- How to banish doubt from your mind when it starts to rear its ugly head (25:30)
- How making one tweak can transform your life in 7 days or less (30:57)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The weird way fasting puts your prayers on “steroids” (8:22)
- How to finally break free from the chains of misery to live a happier and more free life (15:46)
- Common misconceptions on fasting that are thwarting your spiritual breakthrough (16:08)
- The counterintuitive way working out could drive you further from God (20:51)
- How spending more time in prayer gives you MORE time in your day (24:42)
- Why fasting for the wrong reasons hijacks all its benefits (30:45)
- The simple, yet challenging way to have an inner transformation that brings you closer to God (32:04)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The “PRAY Method” that helps you pray about anything the right way (6:27)
- Why Google is better than the Bible for learning scripture relevant to your life (8:25)
- How to harness the power of the Holy Spirit to pray for you when you can’t (even if you’ve had a stroke and can’t physically speak) (16:09)
- How surrendering helps you solve any problem you encounter (23:49)
- Why none of your prayers are getting answered (and how to fix it) (24:07)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The simple, yet difficult way to wash all your worries away (1:05)
- How worrying deteriorates the quality of your work, relationships, and life (4:26)
- The subtle mindset shift that helps unlock opportunities when things don’t go as planned (5:32)
- The real reason worry rears its ugly head in your life (and how to stop it in its tracks) (8:22)
- How to stop the little things from snowballing up and creating massive chaos in your life (12:17)
- The counterintuitive way giving more wipes away your money worries (15:18)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How you unknowingly create your reality with your tongue (10:18)
- How to create a snowball of positivity strong enough to banish everything ugly and dark from your life (16:35)
- The “Broken Record Method” for powering up your positivity (17:17)
- The trick for instantly knowing if a thought is from God or not (32:40)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How to prevent your kids from dividing and conquering you and your spouse (3:38)
- How to remain a unified team with your spouse (even with completely opposite personalities) (6:57)
- The trick for not growing apart when your spouse has a different parenting style than you (9:40)
- Why certain parenting styles are neither “right” or “wrong” (10:32)
- Why an “us vs them” mentality to parenting slowly erodes your kids’ trust in you (13:05)
- Why it’s okay if your kids think you’re making the wrong decision (16:19)
- The importance of building up your spouse in front of your kids — especially during tough times (17:43)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- 4 little words that make your failures work in your favor (even the embarrassing ones) (3:08)
- The insidious lie that creeps into your mind every time you try to start over (3:56)
- Why failing is the single best way to learn (4:57)
- The “Caterpillar’s Secret” for embracing change and getting everything you deserve out of life (9:22)
- How writing one simple sentence “reprograms” your subconscious to help you become the person you were destined to be (10:38)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How you can leverage chaos to make the world a better place (1:39)
- Why pretending to be perfect pushes everyone away from you (2:29)
- Why your flaws make you more attractive to others (2:29)
- The magic formula for effortlessly attracting everything you want in your marriage, career, relationships, and health (2:55)
- How to finally stop caring about what others think of you (7:37)
- The “Surrender’s Secret” for enjoying true freedom (9:42)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How 3 little words can change your entire outlook on life — especially during uncertain times (3:41)
- The insidious reason the media creates panic and fear (even if it isn’t true) (4:20)
- Why everyone is wrong to worry about the virus (straight out of an OB/GYN’s mouth) (6:34)
- How fear tricks your brain and causes symptoms to appear out of thin air (7:43)
- The single biggest problem with quarantines that sabotages your immune system more than the virus (10:56)
- The absolute worst health crisis we face in modern society that is completely avoidable (13:08)
- A proven way to cut mortality rates in half from respiratory diseases (15:53)
- The mysterious way to make life better (even if you have a deadly disease) (17:49)
If you have questions for Suzanne or want to follow what she’s doing, like her Facebook page at Ob-Gyn Associates of Lancaster and send her a message.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How to have the best possible marriage (even if you work together) (4:02)
- The “office” mistake that creates chaos if you work with your spouse (6:22)
- 5 words that help you never worry again (7:26)
- Why evil forces want you to find peace in isolation (10:37)
- The trick for repelling chaos from your life in a flash (14:47)
- How your brain tricks you into feeling anxious and worried (15:44)
- How social media and the news shatters your relationship with God (17:26)
- The simple way to instantly flip a bad day around (20:32)
If you have questions for Laura and Bryan or want to follow what they’re doing with the Lancaster Salvation Army, head over to their website http://FCOhio.SalvationArmy.org and follow them on Facebook.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The “Play-Doh Method” that instantly erases overwhelm (6:13)
- How a triangle stops you from overreacting during stressful and uncertain situations (7:36)
- Why trying to fix everyone’s problems leads you down a road of loneliness and despair (12:37)
- The “A-word” that magically turns a negative situation into a positive one (13:56)
- Why counselors can’t solve your problems (18:46)
- How being a “helicopter parent” robs your kids of future success (25:25)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How your spouse can help you unlock your full potential — particularly in business (7:51)
- The trick to invite good fortune and blessings into your business (9:47)
- How to create a culture where no employee wants to leave (even 20 years down the road) (10:31)
- Two simple, but hard ways to make your employees feel like part of your family (12:14)
- Why the “F-word” is the single best ways to make your employees excited to work for you (13:44)
- The reason leadership skills beat management skills in entrepreneurship (16:50)
- How your mindset is the difference between your business withering away or becoming super successful (21:02)
If you want to follow Rob, check him out on his Facebook Page. Or if you want to learn more about our Lancaster Greenhouse and Nursery, check out our website here https://lancastergreenhouse.com/ and follow us on Facebook and Instagram.
If you’re looking for a rewarding side gig or a full time career that allows you the flexibility to have a lot of fun, reach out to me at jill@jillallencoaching.com or on the Jill Allen Coaching Facebook Page.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The real way to land better jobs and promotions that has nothing to do with your skill set (3:48)
- Why all the money in the world doesn’t matter if you’re missing this… (4:38)
- The dark side of success that nobody ever talks about (7:56)
- The trick for starting a business with minimal risk if it crashes and burns (10:21)
- The easy way to make lucrative money without selling a product or service yourself (11:34)
- The single biggest mistake new business owners make that sabotages their success (12:49)
- How to have more growth in your marriage in a couple years than most people have in a couple decades (15:12)
- Why the quickest route to becoming selfless starts with being ruthlessly selfish (17:49)
If you’d like more of Greg Smith, check out his Instagram page @TheRealGregSmith and tune into his podcast Rise Above.
If you’re looking for a rewarding side gig or a full time career that allows you the flexibility to have a lot of fun, reach out to me at jill@jillallencoaching.com or on the Jill Allen Coaching Facebook Page.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Why trading your hours for dollars is a surefire way to end up miserable and broke (3:34)
- The real reason so many women are starting at-home businesses (5:25)
- The simple, yet difficult trick for waking up fired up every single day (7:47)
- Why failing usually feels better than success (8:20)
- How to turn your favorite hobbies into a money-printing machine (8:29)
- How to finally bust through the glass ceiling (9:53)
If you’re looking for a rewarding side gig or a full time career that allows you the flexibility to have a lot of fun, reach out to me at jill@jillallencoaching.com or on the Jill Allen Coaching Facebook Page.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- This seemingly innocent feeling is actually a cold-blooded monster that preys on your success (5:07)
- Why there’s never a perfect time to quit your job and how to decide if you should (4:18)
- How to leverage your past traumas to help you achieve all of your wildest aspirations (8:07)
- Why faking it until you make it gives you the willpower and motivation to succeed (5:50)
- The super easy way to elevate every dish you make without spending tons of extra time making it (12:09)
- The trick for never wasting food again (12:51)
- 10 tips for becoming a successful business woman — especially if you’re scared and nervous to follow your dreams (17:36)
For daily recipes and self-motivation follow Lauren on Instagram, Facebook, and her Facebook fan page. To grab a copy of Lauren’s brand new cookbook, Flawless Cuisine: Inspiring the World One Plate at a Time, and get kitchen tips and tricks and recipes, check out her website at https://www.flawlesscuisine.com/.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The trick for staying present during bittersweet moments instead of being flooded by anxiety or nostalgia (1:22)
- How to “bulletproof” yourself from feelings of regret and hanging onto the past (3:14)
- What God is trying to show you when something special in your life comes to an end (6:49)
- Why being trapped in the past robs you blind of the joy you could have right now (8:16)
- Do this when something goes wrong and you’ll instantly become happier and more productive (12:49)
- 4 activities you can do today that helps you become more grateful and self-aware despite what’s happening around you (14:43)
- The “B-word” that makes you feel productive but is actually hijacking your happiness (15:59)
Do you have a new morning routine? I want to hear about it! Send me a message on Facebook so I can know how you start each morning.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Want to make your success inevitable? Start by developing this… (0:43)
- You could have the best nutrition plan in the world and still won’t lose any weight if you’re missing this (2:09)
- How attending a Sales 101 course can help you finally cut out all the negative self-talk in your head (6:53)
- The “H-word” that puts developing self-discipline on easy mode (8:33)
- Why relying on willpower is a recipe for disaster (8:59)
- The real reason your biggest goals always fizzle out and die (12:35)
- How to create the appearance of airtight self discipline without even trying (12:49)
Do you have a new morning routine? I want to hear about it! Send me a message on Facebook so I can know how you start each morning.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The counterintuitive way you become more courageous (3:12)
- The “P-word” that lurks in your mind and fills you with fear (5:19)
- Why you should want to fail more often (5:29)
- How to harness the full magic of failure instead of feeling defeated and embarrassed (6:00)
- How to banish feelings of insecurity, doubt, and anxiety before they creep into your head (8:00)
- This is the only person stopping you from achieving all your wildest dreams (12:00)
- If you do these two things, you’ll have more joy and confidence than you ever imagined… (23:26)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The real reason most people don’t like themselves and how to fix it (1:08)
- This surprising little insecurity is the root cause of most of the problems in your life (1:14)
- How you’re making it at least 100x harder to enjoy your life without even realizing it (1:51)
- Tweak this one thing and you’ll instantly eliminate most problems you have in your relationships (2:57)
- What highly confident people don’t want you to know about their confidence (3:51)
- The “F-word” that stops bitterness, resentment, and guilt in their tracks (8:09)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- Why being a good person will leave you unsatisfied and unfulfilled (4:07)
- How going to church every Sunday could be weakening your relationship with God (6:55)
- The counterintuitive trick to forever liberate yourself from all your fears, worries, and doubts (10:08)
- How you can completely change your life in only 5 minutes per day (21:30)
- The single most important thing you can do to get closer to the Lord — especially if you’ve never had a relationship with Him before (12:45)
- Why you won’t accomplish anything meaningful by only believing in yourself (15:48)
- The “S-word” that magically makes you a better parent and brings you closer to your kids (8:18)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- You’re robbing your children of becoming a healthy and happy adult every time you do this… (5:10)
- The single most destructive lie parents tell themselves that slowly deteriorates your relationship with your kids (6:44)
- Why trying to parent without help is a recipe for disaster and how to instantly access the help you need (9:34)
- How to activate your “spiritual armor” that will prepare you for any challenge that heads your way (10:36)
- The real reason it seems like your kids don’t want to spend any time with you (13:07)
- The surefire way to guarantee your kids won’t trust or respect you (14:49)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- This one little thing causes more destruction to your relationships than anything else (2:42)
- How to save your marriage in 10 minutes or less (3:31)
- Couples who do this together have a stronger and more fulfilling relationship (3:58)
- The case against putting your kids first (4:59)
- The single best (and cheapest) date idea ever (6:02)
- In a heated argument with your spouse? Try this counterintuitive trick to instantly ease the tension… (7:50)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How bitterness and resentment cause complete chaos to your best relationships and business ideas (2:40)
- The insidious “C-word” that seeps into your life and causes utter destruction to your relationships (8:04)
- Why the devil loves when you’re sulking in bitterness and resentment (11:48)
- The subtle mindset shift that helps you get over any argument without sabotaging your relationship (12:42)
- The dumbest mistake you can make when you see others succeeding (15:56)
- The single best thing you can do to avoid falling into an endless trap of bitterness and resentment (17:42)
Make sure you follow Nicki Koziarz on Instagram and Facebook to get your fix of wisdom you won’t find anywhere else.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How to use the quarantine to bring your family closer than ever before (5:17)
- Why now is the single greatest time in history to teach your children this life-altering skill… (6:57)
- Ask yourself these “soul-searching” questions to guarantee you’ll be more successful on the other side of the quarantine (8:36)
- The case for being excited about your marriage not being in tip-top condition right now (12:14)
- Not doing this one thing is a surefire way you’ll waste all your time binging Netflix shows during the quarantine (22:21)
Make sure you follow Nicki Koziarz on Instagram and Facebook to get your fix of wisdom you won’t find anywhere else.
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How the lockdowns are making us more in touch with our emotions (1:29)
- The trick for not constantly being anxious and afraid — especially in scary times (6:59)
- Why now is the single greatest time in your life to “rewire” your brain (7:13)
- How to keep up with the news without getting dragged down into depression (7:51)
- The most important thing you can focus on to avoid the vicious cycle of worry, anxiety, and fear (17:49)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The old, ancient book that instantly improves your confidence (1:30)
- The real reason you experience imposter syndrome and how to stop it in its tracks (3:56)
- The unlikely origin where all confidence stems from (4:47)
- 99% of your worries, doubts, fears, and anxieties come from this… (6:18)
- The difficult, yet profound way to create authentic confidence out of thin air (7:20)
- Why you need to be your own best friend if you want to become more confident (13:58)
- 3 words you need to remember when you’re not feeling confident (15:15)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- How these 3 little words will forever alter the way you respond to change (3:02)
- The subtle mindset shift required to tap into the blessings that come from unexpected change (4:02)
- Doing this one thing will instantly help you handle dread and fear in a more productive way (9:06)
- The #1 most sabotaging thing you can do when you have to deal with sudden change (10:33)
- Why the coronavirus will fast track your success — but only if you master this skill (12:26)
- The only thing that will never change regardless of how chaotic the world becomes (15:37)
- The 3-step plan for preventing a nervous breakdown during life-bending changes (17:06)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The single most important attribute you can have that guarantees your success (1:58)
- The surprising similarity between Michael Jordan, Steven Spielberg, and Thomas Edison (5:08)
- The cold, hard truth about why most people settle for “good enough” (6:32)
- The secret shared by every successful person who ever walked the earth (7:00)
- Why you need to force yourself to fail (9:57)
- The subtle mindset shift that makes it stupid easy to overcome any obstacle (12:55)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
In this episode, you’ll learn…
- The trendy “G-word” that works like gangbusters for eliminating stress and anxiety (1:38)
- How to “override” a glitch in your human nature that makes you feel helpless to your emotions (4:26)
- The simple, yet non-negotiable “prelude” for getting everything you want out of life (5:30)
- The #1 best way to put your life in a “loop” so everything keeps getting better (6:27)
- The quick, 3-second trick you can do right now that instantly attracts more positive and prosperous things to you (11:46)
- Do you struggle with staying present? You’re probably making this mistake… (12:23)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.