Weight Neutral Nutrition Podcast: Recent Episodes
Devyn Derksen
Formerly the Busy Girls Guide to Health Podcast. The Weight Neutral Nutrition Podcast is THE hub for all things nutrition, that have absolutely ZERO to do with weight loss or dieting. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.
Hosted by Devyn Derksen
In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to practically support your healing journey through realisric self-care, and about what it's like to be an influencer talking about recovery.
Connect with Julia:
https://www.instagram.com/fitfatandallthat/
https://www.tiktok.com/@thatgoodjuju
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
TO SUPPORT THE SHOW:
It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it:
- Leave a Rating + Review in Apple Podcasts. This helps more people find the show!
- Become an official show sponsor. Sponsorship packages start at $200 and are easily customizable. Email devyn@devynskitchen.com for more information.
Need more support with food freedom, listening to your body, and fueling your best life? Check out my current 1:1 Nutrition Coaching options here.
Today's episode of the Weight Neutral Nutrition podcast features guest Brianna Theus, a a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna’s goal is to help you develop a better relationship with food, your body, and physical activity. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into enjoying their cultural foods. In this conversation we talk about how intersecting identities can affect body image, what other factors affect body image other than weight, how white supremacy shows up in conversations about body image, and more!
Connect with Brianna on IG: https://www.instagram.com/thecelestialliferd/
Find her website and more resources: http://thecelestialliferd.ctcin.bio/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Whether or not you have an ADHD diagnosis, think you may be neurodivergent, or just struggle with hunger and fullness cues or the binge/restrict cycle, this episode is going to be helpful for you! I'm joined my Becca King (@adhd.nutritionist), a nutritionist specializing in helping ADHDers stop the binge eating cycle and find food freedom.
Connect with Becca on Instagram: https://www.instagram.com/adhd.nutritionist/
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Inflation is high, groceries are expensive, and takeout seems like a pretty appealing option sometimes. But is it cheaper? I've seen the argument pop up again and again online about the cost of takeout and fast food vs. at-home cooking and regular grocery shopping. So in this episode I'm breaking it down- is it cheaper?
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Watch on Youtube with Closed Captions: https://youtu.be/J5uBxytrzGo
Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au!
Jenn is a self-care coach and doctor of physical therapy from California. She is currently living abroad in Chiang Mai, Thailand. For most of her life, she has been chasing enoughness within herself through striving for achievements and external validation from family, peers, and a partner. Through her rock bottom experiences, she was able to learn how to self-regulate the nervous system to then break free from locking her happiness into other people or future success.
This led Jenn to her purpose of helping high achieving women find happiness in the here and now through teaching emotional regulation. This tool of emotional regulation allows women to open up to any difficult emotion or energy, to then help it heal and transform. There is no need to be at your “end goal” to be at ease and grace within this moment. It is within the deep inner journey, where her clients are able to ditch the stress & striving to create zen productivity.
She is specifically offering Devyn’s Weight Neutral Nutrition community a FREE Coming Home Call + FREE individualized subconscious guided meditation experience. This is an opportunity for you to learn more about her work, to shift your way of thinking & to start focusing on what truly matters.
If there is a part of you that knows there is more to life, and you want to open up to the present moment to enjoy it more, sign up for my call so that you can show up in life with more ease & presence, while still having your amazing ambitious goals!
Whatsapp or email to schedule free call: +1(657)445-8920, jennxau@gmail.com
IG: @Jennxau
Website: www.drjennau.com
Connect with Devyn:
Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/sche...
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
CONNECT WITH VICTORIA:
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac...
Website: https://www.victoriakleinsman.com/
Facebook: https://www.facebook.com/victoriaklei... Instagram: https://www.instagram.com/victoriakle...
Tiktok: @victoriakleinsman
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.
Youtube: https://www.youtube.com/c/VictoriaKle...
Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d/1IVOWn6244LoGRvvL1QIWZS08uvx0U2hpI1pGZAMHXJg/edit?usp=share_link
This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling with low energy, poor sleep, crazy cravings, or poor workout quality.
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you:
https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/facts-feelings
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Today's episode of the Weight Neutral Nutrition podcast is a deep dive into how mental health and family dynamics play into disordered eating. I'm joined by Jane Liu!
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/jane-liu
Find Jane on Instagram: https://www.instagram.com/janeliucoaching/
Find Jane on her website: https://www.janeliurocks.com/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Healing your relationship with food is amazing, obviously! Rejecting diet culture for the win! But there are a lot of things along the journey that will be difficult, and we need to talk about those parts, too.
This week’s episode of the The Weight Neutral Nutrition podcast is a raw conversation about the realities that come along with healing your relationship with food. How will your friends react? Your judgemental family member who is super into dieting?
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
For the very first time, find this show as a YouTube video: https://youtu.be/Q9FFWcbSqx8
Full show notes and transcript: https://devynskitchen.com/truth-about-healing/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Join the free Banishing Food Guilt Workshop this Thursday, Jan 12. Sign up here: https://devynskitchen.com/food-guilt-masterclass/
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/diet-culture-and-guilt
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Join the free Banish Food Guilt Live Workshop on January 12, 2023: https://view.flodesk.com/pages/62326d479b7136a9e313e344
5 Free Positive Affirmations for Banishing Food Guilt: https://view.flodesk.com/pages/623621b74e5181d777e47b82
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/hunger-cues/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/2023-wellness-trends/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
I'm hosting a free virtual workshop December 14th at 6pm MST all about eating healthy in 2023- without dieting! Join me by signing up here: https://view.flodesk.com/pages/6390ea64df727ca7117b050b To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Book a free 15-minute Inquiry Call to find out if 1:1 Nutrition Coaching is right for you:
https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
See current packages + pricing for Nutrition with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/big-mistakes/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Current Coaching offerings mentioned in this episode: 60-Minute 1:1 Nutrition Consultations are $50 off if booked for Wednesday, December 7th, 2022. Click here to book your spot (5 spots available- first come, first served) Fuel Your Fire: Get the rest of 2022 FREE when you join the program for a January start date*. Get the program details here, or book a call to get started today. To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/why-should-you-c…-about-nutrition/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
If you or someone you know is struggling with an eating disorder, visit the NEDA's website: https://www.nationaleatingdisorders.org/
TIME-SENSITIVE BLACK FRIDAY DEALS:
-
1:1 60-Minute Consultations - $50 off if booked for December 7th. Book here: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=35360481
-
Get the rest of 2022 FREE when you sign up for Fuel Your Fire. Program details here: https://devynskitchen.com/fuelyourfire/
Linktree: https://linktr.ee/devyn.derksen
To learn more about Nutrition Coaching with Devyn packges and pricing: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/fitness-hacks
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/nutrition-hacks/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/nutrition-hacks/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/body-image-hacks/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/body-image-hacks/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/is-diet-culture-getting-sneakier/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/victoria-evans
Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/inspiration-or-shame
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/inspiration-or-shame
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
I'm joined today on the podcast with another amazing guest, Caroline Green! I wanted to bring on someone who has a lot of expertise when it comes to eating disorders, recovery, and Intuitive Eating.
Find Caroline on Instagram or her website to connect with her more
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/eating-disorder-recovery
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
I'm joined today on the podcast with another amazing guest, Caroline Green! I wanted to bring on someone who has a lot of expertise when it comes to eating disorders, recovery, and Intuitive Eating.
Find Caroline on Instagram or her website to connect with her more
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/eating-disorder-recovery
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Get the free PDF Conquer your Cravings- the Anti Diet way: https://view.flodesk.com/pages/5ec305451bb82200264ada7e
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/cravings-anti-diet/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Get the free PDF Conquer your Cravings- the Anti Diet way: https://view.flodesk.com/pages/5ec305451bb82200264ada7e
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/cravings-anti-diet/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/capitalism-and-health/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/capitalism-and-health/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
JOIN the waitlist for 1:1 Nutrition Coaching in September: https://view.flodesk.com/pages/62fffcfda72e507348a31efe
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To access the transcript: https://docs.google.com/document/d/19AL5xN1XCbhfXy52vPf3P65keRWTLvpu/edit?usp=sharing&ouid=103794357494504711020&rtpof=true&sd=true
Follow Emily on Instagram: https://www.instagram.com/emily_the_rd/
Emily's website: https://empowerednutrition.co
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/emily-haldorf
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
There are no official show notes for this episode, but links discussed in this episode can be found below:
To schedule a Nutrition Consultation in September: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=35360481
To join the Waitlist for September Coaching spots: https://view.flodesk.com/pages/62fffcfda72e507348a31efe
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Learn from us today about the negative health effects of dieting, why it matters, and how to actually heal your relationship with food. Guest Sabrina Magnan joins me for this important conversation around listening to your body, tuning out external voices, and how dieting has let you down.
Connect with Sabrina on IG: https://www.instagram.com/sabrina.magnan.health/
Find her on her website:
https://sabrinamagnan.com/
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/sabrina-magnan
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/privilege-intuitive-eating/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
An interview with past Nutrition Coaching client Ashleigh Riemann
Connect with Ashleigh on Instagram: https://www.instagram.com/clearlylovelyphotography/
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/ashleighriemann
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Intuitive Eating can be hard to navigate sometimes, so let's troubleshoot the question of, "What if I don't feel hungry?"
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/hunger-cues/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
Ever wanted meal prep secrets from a celebrity chef?? Here's your chance to hear exactly what chef Jennifer Parker thinks you should be doing to up your meal prep game!
Connect with Jennifer on Instagram: https://www.instagram.com/evolve.health/
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/meal-prep-master…-jennifer-parker/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
If you want concrete action steps towards fully embracing a weight neutral nutrition journey and weight neutral LIFE- this episode is for you!
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing
Full show notes and transcript: https://devynskitchen.com/3-steps-to-weigh…eutral-nutrition/
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
What if Intuitive Eating isn't for you? Do you have to follow the rules and principles in order to heal your relationship with food?
Tune in to find out!
Full show notes: https://devynskitchen.com/intuitive-eating-not-for-you/
Connect with me on Instagram: https://www.instagram.com/devyn.derksen/
Tiktok: https://www.tiktok.com/@devynderksen
How do I get more motivated? What if I'm just not that motivated? Is motivation really everything?
What do we even mean by motivation? I answer these questions and more on this episode of the Weight Neutral Nutrition podcast- the answers might be a lot different than what you're used to hearing!
Full show notes can be found:
https://devynskitchen.com/motivation-is-everything/
Full show notes:
https://devynskitchen.com/when-does-healthy-become-unhealthy/
Connect on Instagram:
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/victoria-yates-body-image/
Follow Victoria on IG: https://www.instagram.com/nondiet_rn/
Full show notes:
https://devynskitchen.com/nutrition-for-travel
Let's connect on IG:
https://instagram.com/devyn.derksen
Book a call to inquire about 1:1 Nutrition Coaching: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Follow me on Instagram: https://www.instagram.com/devyn.derksen/
Snag a 1:1 Coaching spot before the price increases by booking a call with me: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 Full show notes and transcript: https://devynskitchen.com/healthy-relationship-with-food/
Sign up for the FREE Masterclass on Banishing Food Guilt:
https://view.flodesk.com/pages/62326d479b7136a9e313e344
Full show notes:
https://devynskitchen.com/diet-culture-food-guilt
Free Food Guilt Masterclass Sign-up: https://devynskitchen.com/food-guilt-masterclass/
Full show notes:
https://devynskitchen.com/reframe-food-guilt
Full transcript and Show Notes:
https://devynskitchen.com/food-guilt-my-journey
Follow me on Instagram:
https://instagram.com/devyn.derksen
Conquer your Cravings Mini Course:
https://conqueryourcravings.thinkific.com/courses/conquer-your-cravings-mini-course
Full show notes and podcast transcript can be found at:
https://devynskitchen.com/self-love-kellina-powell/
Learn more about Fuel Your Fire: https://devynskitchen.com/fuelyourfire
Connect with me on TikTok:
https://www.tiktok.com/@devynderksen
Full show notes: https://devynskitchen.com/food-police
Let's connect on Instagram:
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/can-I-lose-weight-doing-intuitive-eating
Let's connect on Instagram:
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/nutrition-mistakes-for-fitness
Fuel your Fire information:
https://devynskitchen.com/fuelyourfire
For more information on Fuel Your Fire:
https://devynskitchen.com/fuelyourfire/
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/diettrends2022/
Connect on IG:
https://instagram.com/devyn.derksen
Full show notes:
https://devynskitchen.com/relationshipwithfood/
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full Show notes:
https://devynskitchen.com/hunger-and-fullness/
Let's connect on Instagram:
https://www.instagram.com/devyn.derksen/
Apply for Fuel Your Fire:
https://docs.google.com/forms/d/e/1FAIpQLScPG9Nlgy2dpx80oK9E4DHbGSAGNRS_rP4fDyqFo7UsGLt1Bg/viewform?usp=sf_link
Full show notes:
https://devynskitchen.com/savemoneyonfood
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Connect on IG:
https://www.instagram.com/devyn.derksen/
Meal prep eBook:
https://view.flodesk.com/pages/5ef906d4d31e9c00260defec
Some websites I love for meal prep inspiration:
Work Week Lunch on Instagram
The Chunky Chef
Full show notes:
https://devynskitchen.com/selfcarechallenge
Let's connect on Instagram:
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/weightneutralnutrition/
Apply for Fuel Your Fire here:
https://forms.gle/AoZuk6sqAUYWSQnq5
Full show notes:
https://devynskitchen.com/nondietmindset/
Fuel Your Fire Coaching application:
https://forms.gle/BSEKg9BvENU6RrUh8
Full show notes:
https://devynskitchen.com/weightneutralmindsets
Come say Hi on Instagram!
https://www.instagram.com/devyn.derksen/
Conquer Your Cravings Mini Course:
https://conqueryourcravings.thinkific.com/courses/conquer-your-cravings-mini-course
(The course is 25% off from Sep. 30 - Oct 2 with half the proceeds going to support a local Indigenous charity)
Come say hi on instagram!
https://www.instagram.com/devyn.derksen/
Full shownotes:
https://devynskitchen.com/selflove
Connect with Azaria:
https://www.instagram.com/azaria.menezes/
Full show notes:
https://devynskitchen.com/easyhealthyeating
Fuel Your Fire application:
https://docs.google.com/forms/d/e/1FAIpQLScPG9Nlgy2dpx80oK9E4DHbGSAGNRS_rP4fDyqFo7UsGLt1Bg/viewform?usp=sf_link
Full show notes:
https://devynskitchen.com/ashleywentworth
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full shownotes:
https://devynskitchen.com/intuitiveeatingsocialmedia
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/emotionaleater
Connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/dietingisbad
Fuel Your Fire:
https://devynskitchen.com/fuelyourfire
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Full show notes:
https://devynskitchen.com/weightlossisoverrated
Fuel Your Fire:
https://devynskitchen.com/fuelyourfire
Full show notes:
https://devynskitchen.com/takeout
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Show notes:
https://devynskitchen.com/discipline
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
For full show notes:
https://devynskitchen.com/ariellebloom
Find Arielle on Instagram:
https://www.instagram.com/arielle_bloom/
For full show notes:
https://devynskitchen.com/howtochooseanutritionist
Let's connect on Instagram!
https://www.instagram.com/devyn.derksen/
Show notes:
http://devynskitchen.com/dietingmindset
Let's connect on Instagram:
http://instagram.com/devyn.derksen
Show notes:
https://devynskitchen.com/plantbased
TO SUPPORT THE SHOW:
It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it:
- ($) Buy the Host a coffee. A one-time payment that goes directly to supporting the show!
- ($$) Purchase a BusyGirlBox from my Etsy shop. They’re pretty awesome for yourself, or they make great gifts! All proceeds from the Etsy shop go towards growing and expanding the podcast.
($$$) Become an official show sponsor. Sponsorship packages start at $200 and are easily customizable. Email devyn@devynskitchen.com for more information
Show notes:
https://devynskitchen.com/fuelyourbody
Fuel Your Fire:
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Show notes:
https://devynskitchen.com/healthyhabits
Fuel Your Fire:
https://devynskitchen.com/fuelyourfire
Join the Facebook community: https://www.facebook.com/groups/busygirlsguidetohealth
Show notes:
https://devynskitchen.com/sonyamaccrimmon
Support the show:
http://buymeacoffee.com/devynderksen
Conquer Your Cravings Mini Course:
https://conqueryourcravings.thinkific.com/courses/conquer-your-cravings-mini-course
Support the show:
http://buymeacoffee.com/devynderksen
Show notes: (including the 5 Steps to Staying Healthy when you’re Busy PDF Guide):
https://devynskitchen.com/healthywhenyourebusy
Support the show:
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Show notes: https://devynskitchen.com/emilycoffman
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Book a 15-Minute Inquiry call: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
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Buy me a coffee: https://buymeacoffee.com/devynderksen
Full show notes: https://devynskitchen.com/worstthingaboutdiets
Book a 15-Minute Inquiry call: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
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Connect with Shohreh: https://shohrehdavoodi.com/
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https://devynskitchen.com/howIcoach
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Thank you for listening! Full show notes can be found at: devynskitchen.com/episode50
BusyGirlBoxes: https://www.etsy.com/ca/shop/BusyGirlBoxes
Full Shownotes: http://devynskitchen.com/cravings
To access the FREE Conquer Your Cravings PDF: http://devynskitchen.com/cravingsguide
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Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/
Shownotes: http://devynskitchen.com/foodfreedom
Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/
Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/
Full show notes at: http://devynskitchen.com/holidaynutrition
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Full show notes: http://devynskitchen.com/winterselfcare
Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/
For full show notes visit: devynskitchen.com/mealplans
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Use code DEVYNATHIA at checkout
Get 15% off Athia skincare: https://athiaskincare.grsm.io/devynderksen570
Use code DEVYNATHIA at checkout
Get 15% off Athia skincare: https://athiaskincare.grsm.io/devynderksen570
Use code DEVYNATHIA for 15% off at checkout
Sweat app: https://www.sweat.com/
Free PDF Guide 5 Reasons you Haven't Lost Fat:
https://devynskitchen.com/free-stuff/5reasons/
Support the show:
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Shownotes: https://devynskitchen.com/free-stuff/5reasons/
To support the show: http://buymeacoffee.com/devynderksen
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Support the show: https://ko-fi.com/devynderksen
Connect with the Breasties:
https://thebreasties.org/
https://www.instagram.com/the_breasties/
What is tracking, how to do it, why you should, and who shouldn't
http://devynskitchen.com/tracking
Wait-list link: https://devynskitchen.com/waitlist/
Join my free Facebook community: https://www.facebook.com/groups/484379978834782/
On-Air Nutrition Coaching
You can find Jillian on social media:
https://www.instagram.com/treblesome.love/
https://www.instagram.com/jayjay_photographyco/
Join my free Facebook community: https://www.facebook.com/groups/484379978834782/
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Find Renee on Instagram: https://www.instagram.com/the.ambitious.rd/
Support my free content here: https://ko-fi.com/devynderksen
5 Day Challenge link: http://devynskitchen.com/challenge/
Support my work link: https://ko-fi.com/devynderksen
Show notes: devynskitchen.com/mealprepmistakes
Support the show: http://buymeacoffee.com/devynderksen
Head on over to devynskitchen.com/challenge for all the info about my upcoming free challenge to kick-start your health journey in 5 days!
Today's podcast episode is all about how to have healthy hair, how I fixed my damaged hair, and what products I can't live without. Get the show notes and links to my favorite products at https://devynskitchen.com/podcast5/
Today we talk about what cravings are, root causes of cravings and what to do about them!
I also dive way more in-depth with cravings in the linked resources:
Free PDF: https://devynskitchen.com/cravingsguide/
Blog Posts: http://devynskitchen.com/cravings2/ https://devynskitchen.com/cravings/
Welcome to the very first episode of the Busy Girl's Guide to Health Podcast. In today's show I'm going to take you through what led to starting this podcast, what you can expect, and more about me (Devyn Derksen!)
Learn more at https://devynskitchen.com/
An honest discussion about balance “as a practice” and what that can look like based on the season of life + Caitlin's own health journey.
You can find Caitlin at https://www.instagram.com/brightcareerdevelopment/