The Adam McCubbin Podcast: Recent Episodes
Adam McCubbin
Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training.
Health currently lectures Exercise Prescription/Rehabilitation within the osteopathy department at Victoria University and is a sessional lecturer Southern Cross University.
Heath Williams also is a Director of Corporate Work Health Australia Pty Ltd. Corporate Work Health Australia specialises in workplace ergonomic risk assessment and training, manual handling risk assessment and training and corporate seminars. Heath’s approach has been influenced by the following allied health and fitness professionals: Gary Gray, Gray Cook, Stuart McGill, Shirley Sahrmann, Craig Liebenson, Charles Poliquin, Charlie Weingroff, Frans Bosch, Kelvin Giles, Vern Gambetta and many other well world renowned professionals.
Follow Heath Williams here:
https://www.principlefourosteopathy.com
https://corporateworkhealth.com.au
Instagram: https://www.instagram.com/osteoheathprinciple4osteopathy/
FaceBook: https://www.facebook.com/osteoheathprinciple4osteopathy/
LinkedIn: https://www.linkedin.com/in/heath-williams-71788914/
See previous episode with Heath here
Podcast guest Charles has been in the fitness industry for over 9 years, during that time he has competed in triathlons, CrossFit competitions and taken to the stage in Men’s Physique competitions.
Throughout all of these activities Charlie has always been fascinated by nutrition and the role it plays in performance and body composition. Through his own personal study, seeking out experts in the field from London, England to Melbourne, Australia and through real world application with his clients, Charlie has always sought to create nutrition programs that are both scientifically proven and practical.
Charlie has an extensive knowledge of applied nutrition proving many times over that it’s not about how much you know but how you can apply it in the real world.
Connect with Charles Barclay
Website: https://www.cdbfitness.com/
Instagram - https://www.instagram.com/cdbfitness/
See previous podcast here
Returning guest and renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.
See our previous interview here on episode #27
Follow Ben Siong Online
Website: http://trainasp.com.au
FaceBook: https://www.facebook.com/trainasp/
Instagram: https://www.instagram.com/benperformancecoach/
Desert Barbell Sports Club Head Coach, Patrik Hedqvist @borjetheswede.
Powerlifting coach and physio, Patrik also competes on the Swedish National Classic Powerlifting team, and is @theipf Worlds & European bronze medalist. Starting out playing a variety of sports from hockey to football, tennis, motocross and more. Patrik has always had a passion for sports. Moving into strength training in the early 90’s and still improving his skills today. Patrik has participated in over 50 competitions to date and aspires to share his structured practices focused on technique and specificity to help his clients get to the next level of training, no matter where they start.
Connect with Patrik
Website: DesertBarbell
Instagram: https://www.instagram.com/borjetheswede/
Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player He is a Level 5 Certified Personal Trainer and originally from New Zealand Matt specialises in exercise prescription, programming and performance Matt is also the founder of @skaibody , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time.
Connect with Matt Henry
Website - here
Instagram - https://www.instagram.com/matthewthenry/
https://www.instagram.com/skaibody/
By popular demand Hayden Wilson is making his second round on the podcast.
Hayden Wilson is a copywriter, marketing consultant, podcaster and author.
His clients include the largest recruiter of health and wellness staff at sea, one of Perth’s fastest growing social media agencies, as well as everyday small business owners from around Australia.
His current mission is to help passionate business owners get ahead in business using the power of marketing, persuasion and influence.
When he isn’t researching or writing, he is either at the gym or at a cafe with his Ridgeback x Kelpie, Basil.
Connect with Hayden Wilson
Websites: http://www.haydenwritesstuff.com
https://www.haydenwilson.com.au
Facebook: https://www.facebook.com/haydenwritesstuff
Instagram: https://www.instagram.com/haydenwritesstuff/
See previous podcast episode with Hayden here
Mark Luxon director of FMA institute and education. Mark has been in the Health, fitness and education space for decades. He has been mentoring and working with Personal trainers to improve their business and skills in the industry. Mark works alongside Mark Buckley at the FMA institute and has a wealth of knowledge and experience.
Facts about Mark Luxon
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Grew up in entrepreneurial family - dad owned a big printing business and a number of restaurants.
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Studied B.Commerce and worked in the finance industry right out of school.
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One of the youngest financial planners in the city at 23.
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Played football at a high level, national level sprinter but my body kept breaking down. Did a Cert 4 fitness to figure out why (it didn't help).
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Met Mark Buckley at Paul Chek and Mark blew his mind. Helped re-define who he wanted to be as a trainer.
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Decided to become a PT and quit my $140k/year finance job.
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Partnered with Mark Buckley to run the Business side of FMA.
Connect with Mark and The FMA Institute
FMA Institute - Click here
FMA FaceBook - Click here
Mark Luxon FaceBook - Click here
Returning guest Tim Anderson, who was on Episode 7 all the way back in January 2018. A lot has happened since and we found out about Tim's new book The Becoming Bulletproof Project. For those that didn’t listen to Tim on our first interview I’d recommend having a listen to get more detail on Tim’s background.
Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC.
Tim has been a personal trainer for seventeen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department's health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books.
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
Books mentioned:
The Becoming Bulletproof Project by Tim Anderson
Original Strength
Pressing Reset
Connect with Tim
Original Strength
https://www.facebook.com/tim.anderson.1426
https://www.facebook.com/originalstrength/
Email: tim@originalstrength.net
See previous interview with Tim here
David Godfrey is an author, international speaker, peak performance coach, and specialist in emotional and behavioural change.
David has over 15 years experience helping people overcome a variety of conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction.
In 2015, David launched Chase Life Consulting with his wife Rachel Godfrey (Rachel Guy - @athleticfox ).
David now specialises in two main areas:
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Helping people overcome chronic anxiety with Chase Life Breakthrough.
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Helping people overcome binge eating with Chase Life Intensive.
Connect with David
Instagram: @dxgodfrey
YouTube: https://www.youtube.com/user/dxgodfrey
Website: http://www.chaselifeconsulting.com
Book: https://www.amazon.com/dp/1781332460/ref=cm_sw_r_cp_ep_dp_ZmwKzbQNGJNVA
See more podcasts at http://www.hulk-strength.com/category/podcast/
Adam sits down with Clean Living Co founder to learn about the health benefits of bone broth, health coaching and much more.
Dean has a natural zest for life and leads by example. He lives a healthy lifestyle that includes meditation, dynamic stretching, hypertrophy, fitness and good sleep practice. He supplements this with a sound understanding of which food and supplements work best for optimum health, energy and cognitive performance. Dean’s enthusiasm in this area led him to cofound The Clean Living Company, now a leading provider of Organic Bone broth in Dubai and Abu Dhabi.
Connect with Dean
Instagram: henry_thehealthcoach
Website: https://cleanlivingcompany.ae
For a discount on bone broth orders in the UAE use the code 6464 or mention the "6in4 challenge" at the point of purchase for 15% off.
For a discount on an Oura ring (we spoke about in the show): Use the discount code 'clean10' for 10% off.
Anna Wallenten is a Dubai based Peak Performance Expert specializing in maximizing human potential through individually designing custom made action plans according to every clients’ own beliefs, values and visions.
Her belief in human potential has evolved from a mission into an obsession to get her clients to places they always wanted to go but never thought possible.
Anna has worked with clients from cultures all around the world and her academic and life experience assists her in understanding the differences and similarities of humans. Anna is convinced that people come alive when they get to dream big, and live life on their own terms, and she is determined to get you there!
Follow Anna Wallenten Online
Website: https://www.lifecoachdxb.com
Instagram: https://www.instagram.com/lifecoachdxb/
LinkedIn: https://www.linkedin.com/in/anna-wallenten-748213164/
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code 6IN4 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/ on FaceBook: https://www.facebook.com/coach.adamcub/ on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “How to keep off that extra weight over the holiday season.” click here: http://www.hulk-strength.com/how-to-keep-off-weight-over-the-holiday/
Jon’s coaching career started in 2008 and he has helped transform the bodies & lives of hundreds of people. Working with weight loss, rehabilitative and high-performance clients alike.
In the world of athletic performance Jon has worked with elite athletes in both assisting and head roles across the athletic spectrum.
High Performance roles included positions at:
Kimekai Martial Arts – Senior Consultant
ESS Performance – Head of Combative Sports
Powerlifting Australia – World-champs 2015 Coach
Melbourne Storm – Under 20s
Tennis Victoria – Assistant Coach
AUBD Institute – Assistant Coach
One of Jon’s greatest roles is as a presenter, teaching other trainers the skills to excel in this industry. He has taught and lectured across Australia.
Jon Holds a masters in Strength and Condition amongst many other qualifications that can be found here
Follow Jon Sharp Online
Website: http://www.jsstrengthperformance.com
Instagram: https://www.instagram.com/jsstrengthperformance/
FaceBook: https://www.facebook.com/jsstrengthperformance/
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/on FaceBook: https://www.facebook.com/coach.adamcub/on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “How to keep off that extra weight over the holiday season.” click here: http://www.hulk-strength.com/how-to-keep-off-weight-over-the-holiday/
Tim Skinner is a special guest and is not the usual type of guest on this podcast. Tim Skinner is Head of Video content for Time out Dubai and all around great man.
Usually on this podcast I interview coaches, fitness professionals, health experts but today I wanted to give the listeners real insight on what it is like to be on the other end of the coaching and give some insight on his recent fitness and health achievements.
Tim breaks down what his lifestyle was like prior to the 6in4 challenge and how it has changed his life in a positive way. He speaks about the struggles and what it was like to follow through with fantastic results.
The video that was mentioned throughout the interview can be found here - https://youtu.be/BIKFfWTcXTQ
If you would like to find out more about the 6IN4 Challenge visit http://bestbodyco.com and follow us on Instagram here: https://www.instagram.com/bestbodyco/
Follow Time Out Dubai Online
YouTube: https://www.youtube.com/channel/UCZ4K1vBgVHfoWUgihaTv4mQ
Website: https://www.timeoutdubai.com
Instagram: https://www.instagram.com/timeoutdubai/
FaceBook: https://www.facebook.com/TimeOutDubai
Twitter: https://twitter.com/timeoutdubai
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Movement Matters - If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/
Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.
Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols.
Ben is one of a select few of Level 5 Poliquin Internationally Certified Strength Coaches (PICP 5), an advanced BioSignature and NLP practitioner with over 17 years experience in athletic development, sports psychology and physique conditioning. He is a certified Sports Nutrition Specialist (SNS) with the ISSN – International Society of Sports Nutrition.
Follow Benjamin Siong Online
Website: http://trainasp.com.au
FaceBook: https://www.facebook.com/trainasp/
Instagram: https://www.instagram.com/benperformancecoach/
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Movement Matters - If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/
Dubai Fitness Podcast "DFP" - Episode 2
With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer
A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.
How to find enjoyment, progression whilst maintaining consistent results.
We outline the importance of being clear with targets and following though when things start to tapper off.
With differing opinions, it made some interesting and diverse answers to how each of them start their clients to attain their health and fitness goals.
Real valuable insights for a multitude of approaches to achieve lasting change in health, ascetics and training.
Jackson Litchfield social media and articles
https://www.instagram.com/jackson_litchfield/
http://www.jacksonlitchfield.me
http://www.jacksonlitchfield.me/nutrition-blue-zones-can-eat-way-120/
Jeremy Gwyer social media and articles
https://www.instagram.com/jeremy_gwyer/
http://www.jeremygwyer.com
http://www.jeremygwyer.com/carb-cycling
Adam Mccubbin social media and articles
https://www.instagram.com/coach.adamcub/
bestbodyco.com
http://www.hulk-strength.com/office-workers-guide-reducing-inflammation
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
James started working in the fitness industry over 15 years ago whilst attending University and then moved to London to continue his career. His passion for continued education has enabled James to travel the world attending as well as presenting training courses & seminars with some of the world’s leading health experts.
In 2009 James moved to Dubai bringing his concept of a “5 dimensional” approach to health. This program’s success has led to the opening of D5, which allowed James to pass on his D5 ethos to a wider demographic.
James also worked with the United Arab Emirates Powerlifting team. The highlight of this was his athlete Mohammed Khamis winning Olympic Gold at the Rio games in 2016.
Follow James Heagney Online
Website: https://www.d5dubai.com
FaceBook: https://www.facebook.com/d5gymnasium
Instagram: https://www.instagram.com/d5gymnasium/
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Movement Matters - If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/
Dubai Fitness Podcast "DFP" - Episode 1
With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer
On this episode the team of Dubai based coaches, share with you what they consider to be the three fundamental "must-have"’ for starting a successful transformation program.
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Nutrition
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Training
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Minimalistic Supplementation
With differing opinions, it made some interesting and diverse answers to how each of them start their clients to attain their health and fitness goals.
Real valuable insights for a multitude of approaches to achieve lasting change in health, ascetics and training.
Jackson Litchfield social media and articles mentioned
https://www.instagram.com/jackson_litchfield/
http://www.jacksonlitchfield.me
http://www.jacksonlitchfield.me/nutrition-blue-zones-can-eat-way-120/
Jeremy Gwyer social media and articles mentioned
https://www.instagram.com/jeremy_gwyer/
http://www.jeremygwyer.com
http://www.jeremygwyer.com/carb-cycling
Adam Mccubbin social media and article mentioned
https://www.instagram.com/coach.adamcub/
bestbodyco.com
http://www.hulk-strength.com/office-workers-guide-reducing-inflammation
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
John Meadows on the podcast. John is an American professional bodybuilder and entrepreneur with an intriguing story.
While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult to say the least.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
Follow John Meadows Online
Website: https://mountaindogdiet.com
FaceBook: https://www.facebook.com/mountaindogdiet/
Instagram: https://www.instagram.com/mountaindog1/
YouTube: https://www.youtube.com/user/mountaindog1
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Movement Matters - If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/
Heather Pearson MSc ST MSMA MART Dip Sp. Psych., Dip APT., is a well-respected Sports Therapist and Strength Coach. In 2001 Heather was involved in a traumatic car crash where she sustained whole body injuries, multiple trapped nerves, headaches and all over dysfunction, and for many years she couldn’t walk properly without pain. After many years of battling with pain, Heather changed industry, became a therapist and trainer and founded 1body4life.
Heather has become renowned for resolving complex injuries with her innovative, self-created systems of diagnosis and rehabilitation, advanced soft tissue skills and Sports Psychology work. Heather has worked with a range of professional athletes including top level lifters, physique competitors, football players and ironman athletes as well as strength coaches and PT’s in the UK and Europe.
Heather teaches biomechanics to personal trainers all over the UK and liaises with Personal Trainers and Coaches all over the world. She teaches ART® (Active Release Provider) to Chiropractors, Osteopaths, Sports Therapists, Physiotherapists, Sport Massage Therapists and Strength Coaches including elite medical staff in the premiership, the most exclusive soccer league in the world.
Follow Heather Pearson Online
Website: http://www.1body4life.co.uk/index.htm
Instagram: https://www.instagram.com/1body4lifeuk/
Email: heather@1body4life.co.uk
Book: Coming soon
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Movement Matters - If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/
Dr Roy Sugarman is a Clinical Neuro-psychologist, clinical psychologist and an expert in peak performance. He is the director of performance for EXOS alongside Nick Winkelman. He has worked at the elite level with USA national teams as a mindset coach. He’s a published author of the two acclaimed books “Saving your life one day at a time” & my personal favorite “Client centered coaching.”
This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow Dr Roy Sugarman online
http://www.roysugarman.com/about-dr-sugarman
https://www.facebook.com/DrRoySugarman/
Twitter Dr Roy Sugarman
Books:
Client Centred Coaching - Click here
Saving your life one day at a time - Click here
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on “Easy-strength: Increase strength without fatigue” click here: http://www.hulk-strength.com/easy-strength-increase-strength/
Luke Leaman is the founder of the company muscle nerds, which is a valuable online resource for coaches and trainers looking to upskill. Which also offers seminars, mentoring amongst many other things.
He is an incredible resource of information pertaining to nutrition, coaching, science and training. I first came across him through the Poliquin group where he was teaching and have followed his work since.
What I love about Luke’s content, is his use of humour and not being afraid to make enemies through speaking his mind.
Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow Luke Leaman online
https://www.facebook.com/lucasleaman/
https://www.facebook.com/groups/musclenerdsinc/
MuscleNerds.net
https://www.instagram.com/lukeleaman/
FOLLOW ADAM MCCUBBIN:
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See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on "Easy-strength: Increase strength without fatigue” click here: http://www.hulk-strength.com/easy-strength-increase-strength/
Andrew read is a veteran of the Personal training and coaching industry in Australia and has been for 20 plus years.
He is a prolific blog writer for several big online publications, including breaking muscle, blitz, inside MMA, Oxygen, Ultra Fit and many more. Andrew's writing is his cranky and no BS policy. He has a refreshing outlook and a strong voice of reason in an otherwise very consussing industry.
Having been a Master RKC, Andrew is recognised as one of the best kettlebell trainers in the world. His specialty is elite performance and he has been involved with training three world BJJ champions.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow Andrew online
https://www.facebook.com/athleticadventurer/
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on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on "Easy-strength: Increase strength without fatigue” click here: http://www.hulk-strength.com/easy-strength-increase-strength/
This conversation is based around one of Tony's latest seminars, find your WHY. Tony is one of Melbourne's leading health coaches and professional speakers.
Tony is a prolific writer with 3 best selling books and a well read blog.
Find your WHY content
If you want to improve your health and fitness and discover your motivation to achieve your health goals, this conversation will answer those questions. Based on a seminar Tony conducted recently.
You will learn why motivation alone doesn't work and discover the key drivers that influence motivation. The principles are the same ones that Tony and I use to coach clients and present in corporate health seminars.
If you find it difficult to reach your health and fitness goals, you will learn how to find inspiration to succeed and achieve your goals.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
If you missed the first podcast I did with Tony, it can be found here
Follow Tony and find your WHY content
TonyFahkry.com
https://www.linkedin.com/in/tonyfahkry/
Tony's published books:
The power to navigate life - See here
Awaken your authentic self - See here
Reconstructing the Past to Create a Remarkable Future - See here
To gain access to the find your WHY questions that Tony spoke about please submit your email below to receive the PDF
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Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.
In this interview with dig deep into the psychology of success, priming your body and mind for a better day, plus much more.
COMPETITION TIME: WIN FREE products from MYPROTEIN! I’m running a competition for your chance to win 300 AED or $100 worth of products and supplements from MYPROTEIN (depending on what country you’re from).
How to enter:
-
Subscribe to the podcast (screenshot)
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Follow @myproteinae on Instagram - https://www.instagram.com/myproteinae/ (screenshot)
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Email the screenshots to adam@hulk-strength.com
To get 2 entries and increase your chances of winning, subscribe to my YouTube channel or leave a review of the podcast (screenshot) and email to me also.
Then I’ll draw a winner on the 1st of June and announce on my Instagram page.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow Jackson Litchfield here:
Instagram: https://www.instagram.com/jackson_litchfield/
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on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on "How to obtain FREE fitness and health advice from experts” click here: http://www.hulk-strength.com/obtain-free-advice-from-experts/
Jesse Akister is an experienced CrossFit athlete turned elite Powerlifter. She is a coach and ambassador for women in strength sports. Lover of chocolate, coffee and authentic people.
Jesse competed in 2013 Asia & 2016 Meridan CrossFit regionals as a team athlete before deciding to transition to competing solely in Powerlifting. Her current competition numbers Back Squat 142.5kg, Bench Press 90kg, Deadlift 170kg, Total, 402.5kg at a body weight of 72kgs.
She holds CrossFit Lvl1 & Lvl2, Crossfit Powerlifting, PT Lvl 3.
COMPETITION TIME: WIN FREE products from MYPROTEIN! I’m running a competition for your chance to win 300 AED or $100 worth of products and supplements from MYPROTEIN (depending on what country you’re from).
How to enter:
-
Subscribe to the podcast (screenshot)
-
Follow @myproteinae on Instagram - https://www.instagram.com/myproteinae/ (screenshot)
-
Email the screenshots to adam@hulk-strength.com
To get 2 entries and increase your chances of winning, subscribe to my YouTube channel or leave a review of the podcast (screenshot) and email to me also.
Then I’ll draw a winner on the 1st of June and announce on my Instagram page.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow Jesse Akister here:
FaceBook: https://www.facebook.com/jesse.akister
Instagram: https://www.instagram.com/jesseakister/
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on "How to obtain FREE fitness and health advice from experts” click here: http://www.hulk-strength.com/obtain-free-advice-from-experts/
André is a 2x Olympian in 1988 and 1992, in Luge. He is close to a 3-decade veteran of the strength and conditioning field. André has worked with several of the Canadian national teams, NHL and NFL players.
André has worked alongside side some of the pioneers in the industry such as Paul Chek and Charles Poliquin. He has a degree in Physical Education and is currently studying Osteopathy.
COMPETITION TIME: WIN FREE products from MYPROTEIN! I’m running a competition for your chance to win 300 AED or $100 worth of products and supplements from MYPROTEIN (depending on what country you’re from).
How to enter:
-
Subscribe to the podcast (screenshot)
-
Follow @myproteinae on Instagram - https://www.instagram.com/myproteinae/ (screenshot)
-
Email the screenshots to adam@hulk-strength.com
To get 2 entries and increase your chances of winning, subscribe to my YouTube channel or leave a review of the podcast (screenshot) and email to me also.
Then I’ll draw a winner on the 1st of June and announce on my Instagram page.
This podcast is proudly bought to you by MYPROTEIN - your one stop shop for supplements, training accessories and apparel.
For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein
Follow André here:
FaceBook: https://www.facebook.com/andre.benoit.33
FaceBook page: https://www.facebook.com/CanadianCenterForStrengthAndConditioning/
Website: http://www.ccsccalgary.com/home.html
Email: ccsccalgary@me.com
FOLLOW ADAM MCCUBBIN:
on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub
See latest podcasts below:
iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2
Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast
TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/
See latest blog post on "How to obtain FREE fitness and health advice from experts” click here: http://www.hulk-strength.com/obtain-free-advice-from-experts/
Jason is a High Performance Coach, Mentor, Athlete and Educator. He has over 20 years of professional experience in the Allied Health, Fitness and Strength & Conditioning industries.
Jason’s Mindset & Movement Mentorship brings a unique and holistic approach to coaching. His program has developed some of the world’s best athletes and coaches. Many becoming Olympic, World and National Champions in their respective sports/fields.
Jason works in numerous professional sports from Table Tennis to Combat Sports, Gymnastics, Swimming, Golf, Soccer, and even travelling fulltime on the ATP & WTA Pro Tennis Tours for over 10yrs now.
He is known for getting the job done regardless of resources or circumstances.
He brings a unique level of focus, intensity, clarity and even fun to his work. Drawing from many industries and sports, he is often credited with seeing the missing links that most others miss.
Jason’s journey has been an unusual one, starting from his youth.
He was homeless at age 13, alone and living on the streets for almost 3 years. He learned how to survive, no matter how threatening the circumstances. This, he says, helped him develop and trust his “gut” It helped develop an awareness of his own emotions as well as his ability to understand people and the true intentions.
He now uses that resourcefulness and emotional regulation to help his clients break through any limited factors, physically, mentally and emotionally to ensure long term, lasting results are achieved!
This podcast is proudly bought to you by myprotein.ae
Myprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Follow Jason here:
FaceBook: https://www.facebook.com/jason.stacy.545
FaceBook Coaches/Athletes Group: https://www.facebook.com/groups/mindset.movement.mentor/
Website: http://thecoachingsweetspot.com
Email: thecoachingsweetspot@gmail.com
FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE
See latest podcasts below:
iTunes: HERE
Stitcher: HERE
TuneIn: HERE
See latest blog post on "How to obtain FREE fitness and health advice from experts” click here
YouTube version of this interview:
https://youtu.be/U76fpSiiarE
Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training.
Health currently lectures Exercise Prescription/Rehabilitation within the osteopathy department at Victoria University and is a sessional lecturer Southern Cross University. He also is a Director of Corporate Work Health Australia Pty Ltd. Corporate Work Health Australia specialises in workplace ergonomic risk assessment and training, manual handling risk assessment and training and corporate seminars.
Heath’s approach has been influenced by the following allied health and fitness professionals: Gary Gray, Gray Cook, Stuart McGill, Shirley Sahrmann, Craig Liebenson, Charles Poliquin, Charlie Weingroff, Frans Bosch, Kelvin Giles, Vern Gambetta and many other well world renowned professionals.
This podcast is proudly bought to you by myprotein.ae
Myprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Follow Heath here:
https://www.principlefourosteopathy.com
Instagram: Here
FaceBook: Here
LinkedIn: Here
See previous Adam McCubbin podcast here
FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE
See latest podcasts below:
iTunes: HERE
Stitcher: HERE
TuneIn: HERE
Christian is a certified Functional Medicine practitioner who has trained everyone from weekend warriors to Olympic athletes.
He’s rehabilitated injured high-level athletes and stunt performers, prepared national, world and Arnold’s Classic Fitness winners and regularly performs drastic Hollywood actor/actress body transformations.
The key to Christian's success is his ability to combine knowledge from the fields of Medicine, Psychology, Biochemistry and Biology and develop a multifaceted analytical protocol to define a personalized roadmap to wellness.
The ELEMENTAL Body Transformation Program is designed for physical trainers, nutritionists, naturopathic doctors
or any professional who wants to acquire scientifically based skills necessary for providing a healthy and lasting body transformation program to their clients.
The ELEMENTAL Body Transformation clinic is given over a 3-day period at select locations around the world.
The seminar covers 5 core topics including Psychology, Macro Modulation, Functional Medicine, Nutrition and Training. See more information on body transformations at here
This podcast is proudly bought to you by myprotein.ae
Myprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Follow Christian here:
http://www.elementalworld.com
FaceBook: Here
See previous Adam McCubbin podcast here
FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE
See latest podcasts below:
iTunes: HERE
Stitcher: HERE
TuneIn: HERE
Oliver is a self confessed geek when it comes to understanding the human body and how to safely hack it to get the quickest results, leading him to study all round the world with leading experts.
Oli has built a reputation internationally for 'fixing the unfixable,' with people in pain coming from other countries to see him in person or via Skype. He uses cutting edge Neuroscience to get changes in both performance and pain in lightning fast time. Targeting the brain is the key to lasting health and performance.
Here is the brain prediction optical illusion that Oliver spoke about. Click here. Let me know if you can see the difference.
Explanation on the threat bucket what Oliver spoke about in the interview. See below
Start quote from ZHealth "Your brain's main job is to keep you alive so it's always watching and paying attention to all the inputs that are coming in, trying to decide how threatening these inputs are. Your eyes play a big role in that. If you have a balance disorder, maybe you have a balance issue, you have an inner ear problem, maybe you get motion sick, whatever. That can go into your threat bucket.
Now on top of that, obviously, how you move. When it comes to movement, you have your posture, you have your strength, you have your flexibility, your mobility, your coordination. All of those things are represented in moving.
Now, how you think, your emotional status, your relationships, I'll just put that in there because everyone likes to bring this one up, in the threat bucket. Relationships, how're your finances ... So as you're going through your life, your brain's constantly monitoring all these things. Now, if things are working well in our brain, our brain and body are able to work together to keep our threat levels low.
If our threat levels are low, generally speaking, we have better performance in life, meaning our strength is good. We're not in pain. We tend to be able to think well cognitively." End quote - See full article and video here
Follow Oliver here:
Book in with Oliver via the D5 website here
Instagram: Here
FaceBook: Here
See previous Adam McCubbin podcast here
FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE
See latest podcasts below:
iTunes: HERE
Stitcher: HERE
TuneIn: HERE
Hayden Wilson is a business coach helping high-performance personal trainers and coaches excel inside their fitness businesses.
He personally coaches some of Australia’s best emerging talent who are rapidly growing, expanding their reach, managing high performing teams and continually levelling up in our industry.
Recently Hayden has written a book that I highly recommend titled "Why what to be great" click here. It can also be purchased through his website listed below.
In 2016, Hayden created and hosted the first official Fitness Business Summit Australia, which brought together speakers and an audience of growth minded personal trainers from 6/7 states in Australia. After selling out in it’s inaugural year, the event now runs annually and draws industry leaders who both attend and speak from his stage.
He frequently travels internationally to learn from the world’s best and uses this knowledge to build upon his proven techniques and methodologies built from years of dedication to his craft.
He hosts a popular podcast for personal trainers where he has interviewed over 130 world leading experts in our field.
Follow Hayden here:
Website: Here
Instagram: Here
FaceBook: Here
See previous Adam McCubbin podcast here
FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE
See latest podcasts below:
iTunes: HERE
Stitcher: HERE
TuneIn: HERE
“Take ownership with your health and condition... no one is going to do it for you” - Elle Russ
In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.
This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.
Her best selling book is The Paleo Thyroid solution: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.
Elle Russ contact and social media
Website - Click here
Book - The Paleo Thyroid solution
Books mentioned:
The Primal Blue Print by Mark Sission - click here
Confederacy of dunces by John Kennedy - click here
See previous episode here
“Little and often over the long haul” - Dan John
In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan speaks about being reasonable, the use of humour for coaching and creating simple effective habits for success.
This podcast is proudly bought to you by myprotein.ae
Myprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Books and articles mentioned:
On target publications article : https://www.otpbooks.com/dan-john-wandering-weights-issue-163/
Weightlifting, olympic style by Tommy Kono – click here
Links to Dan John’s latest work:
"Never Let Go"
Join HERE for my weekly Newsletter, "Wandering Weights"
My Movement Lectures are available http://www.otpbooks.com/product-category/dan-john/?ref=2
My Amazon Page has links to both my books and my blog
Danjohn.net
See previous episode here
"Change can happen at the speed of the nervous system" - "Rolling teaches you how to be graceful and move like poetry" - Tim Anderson
In this episode, Adam interviews Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC.
Tim has been a personal trainer for sixteen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department's health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books.
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
Books mentioned:
Original Strength by Tim Anderson & Geoff Newport
Pressing Reset by Tim Anderson
Nourishing Traditions by Sally Fallon
Easy Strength by Dan John and Pavel Tsatsouline
Follow Tim Anderson on
Original Strength
https://www.facebook.com/tim.anderson.1426
https://www.facebook.com/originalstrength/
Email: tim@originalstrength.net
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
See previous episode here
"Extraordinary claims require extraordinary evidence" "Be mindful of your serving size. There is no magic eating regime, low carb, high carb, paleo, IM fasting etc. If it connects with you and works for you, knock yourself out." - Dr Tim Crowe
In this episode, Adam interviews well known research scientist Dr Tim Crowe. Tim is a career reserch scientist and educator in the area of nutrition and sports nutrition. He now works chiefly as a freelance health and medical writer and scientific consultant. You'll als see him in the media giving regular TV, radio and newspaper interviews.
Tim has a large following and a fantastic website Thinkiningnutrition.com.au which he shares information based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines and medical experts.
Books mentioned:
The gluten lie by Alan Levinovitz - Click here
Connect with Tim:
Facebook: https://www.facebook.com/thinkingnutrition
LinkedIn: https://www.linkedin.com/in/tim-crowe-a2b78b21/
Twitter: https://twitter.com/CroweTim
https://www.thinkingnutrition.com.au
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
See previous episode here
"Minds are like parachutes, they work best when open." - Tony Fahkry
In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more.
Tony is a leading health and self-empowerment expert spanning over ten years as a corporate and keynote speaker and author. His understanding and integra on of Mind-Body concepts bridges the gap between health, well-being and human behaviour.
Tony developed a comprehensive health and self-development program The Power to Navigate Life, presented to corporate companies across Australia. The program teaches par cipants how to achieve mental, emo onal and physical well-being using easy to follow principles.
His book which bears the same name, is tes mony to the principles espoused in the program. The book achieved local and interna onal a en on with Dr Eldon Taylor, NY Times Best Selling author wri ng the foreword.
He achieved the highest authorship of Pla num Author for EzineAr cles.com, with over three hundred ar cles. He is the leading contributor in health and self-empowerment for lifestyle related websites including: Thought Catalog, Starts at Sixty, OnMogul, Medium, Scriggler, Niume, LinkedIn Pulse and more. Tony has published ar cles for Australian magazines to include: UltraFit and Women’s Health and Fitness.
He works with several of Australia’s leading CEO’s and corporate execu ves and has a solid understanding and interest in: nutri on, lifestyle wellbeing, mental resilience and mindfulness.
He has published three books on health and self-development, endorsed by leading interna onal authors to include: Dr. Eldon Taylor, Dr. Joe Vitale and Dennis Merri Jones.
Tony's published books:
The power to navigate life - See here
Awaken your authentic self - See here
Reconstructing the Past to Create a Remarkable Future - See here
Books mentioned:
The Alchemist By Paulo Coelho - See here
How to eat move and be healthy By Paul Chek - See here
Connect with Tony:
TonyFahkry.com
https://www.linkedin.com/in/tonyfahkry/
Also, don’t forget to leave a review in itunes or stitcher for a change to win a month’s free online training with me.
See latest article here
"Be a better version of yourself" - Jesse Akister
In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.
In this interview, there were some audio issues, with my microphone. But Jesses was clear as a bell.
Jesse Akister is an experienced CrossFit athlete turned elite Powerlifter. She is a coach and ambassador for women in strength sports. Lover of chocolate, coffee and authentic people.
After successful careers in fashion, makeup, the VVIP aviation industry and corporate training, her real love of helping people change their lives through fitness has taken over as she now transitions to the fitness industry full time.
Jesse competed in 2013 Asia & 2016 Meridan CrossFit regionals as a team athlete before deciding to transition to competing solely in Powerlifting. Her current competition numbers Back Squat 142.5kg, Bench Press 87.5kg, Deadlift 170kg, Total, 400kg at a body weight of 72kgs.
She holds CrossFit Lvl1 & Lvl2, Crossfit Powerlifting, PT Lvl 3.
Books mentioned:
The Seat of the Soul by Gary Kukav - Click here
5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendeler - Click Here
Fuerza: A Female's Guide to Strength & Physique - Click here
Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training By Matt Perryman - Click here
Connect with Jesse Akister:
Instagram https://www.instagram.com/jesseakister/
See previous episode here
“Your level of success is directly linked to your level of self-esteem” - Nathan Quinn
In this episode, we find out what are the common areas that hold people back in their personal and professional lives. How to cut through the bullS#@t and connect with people for coaching and communication. Nathan’s mission to help prevent young men from suicide, plus much more.
Short Bio:
Nathan is an author, high performance coach and innovator. He has developed some of Australia’s leading health and wellness professionals through his leadership roles and high performance coaching. Nathan's Mindset and Performance Coach program has over 30k subscribers, and in 2011 he was named the winner of the OH&S Awards for his work with Fairfax Media
Books mentioned:
ManHood by Steve Biddulph – See here
Leaders eat last by Simon Sinek – See here
Connect with Nathan Quinn
https://www.mindsetmojocoaching.com/landing
https://www.facebook.com/groups/mindsetmojomasters/
https://itunes.apple.com/us/podcast/mindset-performance-coach/id986234016?mt=2
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See other show notes at http://www.hulk-strength.com
In episode two Adam digs deep on how Jeremy became one of Dubai’s most sought after trainers. The methods he uses to get someone in great condition, personal habits and routines that keep him in phenomenal shape 12 months of the year.
We also speak about how Jeremy uses and recommends IV therapy, his approach on gut health and how he made it onto the front cover of Men’s Health Middle East. Plus, much more.
Short Bio:
Jeremy Gwyer has been a much sought-after body composition coach for close to 10 years. In this time, he has built a reputation for achieving high-level results through smart exercise programming and nutrition plans.
Jeremy has invested a substantial amount of time travelling the world learning from some of the world’s leading health professionals in order to provide his clients with the most up to date training, supplementation & nutritional information available.
Books mentioned:
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The Alchemist - click here
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The five second rule by Mel Robbins - click here
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Men’s Health ME - click here
Courses/Education mentioned:
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Course Poliquin PICP - click here
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Biosignature - click here
Products mentioned:
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Synprove probiotic - click here
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GycoFuse - click here
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Glutamine - click here
IV therapy
- The Elixer Clinic - click here
Jeremy resources and company
http://www.jeremygwyer.com
https://www.instagram.com/calibre_dxb/
https://www.instagram.com/jeremy_gwyer/
In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.
Short Bio of Eloy Rodrigiuez
Eloy Rodriguez is a Strength & Conditioning coach that specialises in identifying weak links and exploiting weaknesses to turn them into strengths.
This approach has led to him working with International rugby players, Pro MMA fighters, Pro and Semi-Pro Boxers, International medalling BJJ athletes, games level Crossfit athletes, national champion tennis and national level swimming athletes.
Outside of athletes he specialises in working with high stress executives that have been living with chronic pain or long term health issues. Through advanced nutritional coaching he has helped people achieve things they were dreaming of.
Eloy’s philosophy to training developed from a young age where his mindset of never giving up until the job is done attitude was developed in the British Military.
After developing a flourishing career in the FMCG market where he specialised in coaching individuals he transitioned into health and fitness where his success quickly gained traction in the middle east and he successfully coached the first team to make it to the regionals out of Kuwait.
From Kuwait he managed a strength and conditioning facility attached to a leading medical centre which led to him working heavily in the rehabilitation field. From here he moved to the leading PT studio in the middle east where he holds the position of developing coaches.
Books mentioned
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Alan Carr - Easy way to top smoking (click here)
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SuperTraining - Yri Verkhoshansky (Click here)
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The one Thing - Garry Keller (Click here)
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The power of Influence - Robert Cialdini (click here)
Training courses mentioned
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BioSignature Modulation (click here)
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PICP 1 & 2 (Click here)
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Westside Barbell training courses (click here)
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Precision Nutrition courses (click here)
