Spur On Love: Recent Episodes

Renee Booe

Encouragement and coaching to spur you on in all the things you are called to do. Motivating and equipping you to love God, yourself, and others and to do good works that are connected to all three.

You can set goals, make plans, and keep accomplishing things, but still feel disconnected from your own life.

That is because a satisfying life is not built through goal setting alone. It is built by staying connected to three deeper things: alignment, fulfillment, and purpose.

In this episode, we are stepping back from the pressure to accomplish more and looking at the bigger picture of the life you are creating.

I will walk you through what alignment, fulfillment, and purpose mean at a high level, why they matter, and how becoming disconnected from them can leave you feeling restless, dissatisfied, or like something is missing, even when your life looks good on paper.

Your goals only matter when they are helping you build a life that feels meaningful, purposeful, and true to who God created you to be.

Get access to The Aligned Life Check-In and use it to begin defining what alignment, fulfillment, and purpose look like in your own life.

What if the reason you keep shrinking back has nothing to do with laziness… and everything to do with the beliefs your brain learned around visibility, leadership, and wanting more?

In this first episode of My Activated Year, I'm taking you behind the scenes of what God has been showing me lately about fear, hiding, using my voice again, and why so many thoughtful Christian women secretly feel guilty for wanting more impact, influence, purpose, and fully using the gifts God gave them.

I'm sharing:

why this new series is stretching me in real time
the subtle ways I realized I was hiding again
how fear and nervous system wiring can keep us circling our calling
the truth about wanting more as a Christian woman
what becoming an Activated Woman actually means to me

If you've ever:

overthought your calling
struggled with visibility
felt afraid to fully use your gifts
questioned if wanting more was prideful
felt stuck between who you are and who you know you're meant to become…

…I think this episode is going to deeply resonate with you.

Listen now and come behind the scenes with me as I fully step into the more God created me for.

✨ Learn more about coaching and working with me: https://reneebooe.com

✨ Come say hi on Instagram: https://instagram.com/reneebooe

If you constantly overthink your decisions, struggle to trust yourself, or feel stuck trying to figure out what you really want… this episode is for you.

In today's episode, I'm sharing a real, unfiltered coaching session with a client who felt exhausted by circling the same questions over and over:

"What if I don't really know what I want?" "What if I make the wrong decision?" "What if success costs me my peace?"

As we talked, something powerful became clear: she didn't actually lack clarity.

Her brain had simply learned to associate purpose, growth, pressure, and success with overwhelm.

This episode is a behind-the-scenes look at what real coaching can do that endless researching, journaling, overthinking, and consuming information often cannot: helping you recognize the subconscious patterns, nervous system responses, and thought loops keeping you stuck.

Inside this coaching conversation, we talk about:

overthinking and decision paralysis
fear of success and business overwhelm
purpose vs pressure
nervous system responses and burnout
why high-capacity women struggle to trust themselves
how coaching helps you move forward
learning to stop circling and start making decisions
finding clarity without overanalyzing everything
creating a business and life that align with your values
how to stop talking yourself out of what you want

If you've been feeling stuck between wanting more and fearing what it might cost you… I think this conversation is going to deeply encourage you.

✨ Stuck to Activated MASTERCLASS: If you're tired of overthinking and ready to finally move forward, join me for my upcoming masterclass:

✨ READY FOR COACHING? If you already know you want support, accountability, and real-time coaching to help you stop circling and start following through, you can apply for Activated here.

CONNECT WITH ME:

Instagram Website

Need a speaker at your next event? Let's chat.

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a0386e7-c5bc-83ea-aeb0-a0ed99a55553-0" data-turn-id-container= "request-6a0386e7-c5bc-83ea-aeb0-a0ed99a55553-0" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> If you've been praying for clarity from God… but still find yourself hesitating, overthinking, procrastinating, or circling the same decisions over and over again…

this episode is for you.

In today's conversation, Renee Booe breaks down the REAL reason so many thoughtful Christian women stay stuck AFTER they already know what they want… or what God may be asking them to do.

Because the issue is not always clarity.

Sometimes the issue is that movement no longer feels safe to your brain and nervous system.

In this episode, you'll learn:

why hesitation does not automatically mean "God said no"
how fear disguises itself as wisdom and over-discerning
why your brain resists movement even when you deeply desire change
how thoughtful Christian women accidentally get trapped in circling
why movement often creates clarity more than clarity creates movement
and how to begin becoming the woman who actually follows through

This episode blends faith, neuroscience, emotional healing, and practical movement in a grounded and deeply honest way.

If you're tired of waiting for perfect certainty before you move… this conversation will help you understand what's really keeping you stuck — and what to do next.

🔗 LINKS 👉 Join the masterclass: stucktoactivated.comin

👉 Follow on Instagram: Instagram @reneeboe

👉 Have Renee Speak at Your Event: Renee Booe Speaking

Is manifestation biblical—or is it New Age?

If you've ever wondered whether manifestation, visualization, mindset work, or subconscious rewiring are aligned with Christianity, this episode will give you clarity.

Many Christian women feel tension around these topics. They've heard terms like manifestation, law of attraction, or mindset and aren't sure what's biblical and what isn't. Some have experience with New Age practices, while others are cautious and want to make sure they are fully aligned with God.

In this episode, Renee Booe breaks down the truth behind manifestation and mindset from both a biblical and neuroscience perspective, helping you understand what's actually happening and how to approach these tools in a way that honors God.

You'll learn:

What manifestation really means in a New Age context
Why "New Age is using Kingdom principles without the King"
What the Bible says about renewing your mind and your thought life
How focus, belief, and attention impact your actions and outcomes
The neuroscience behind the reticular activating system and mental filtering
How to align your thinking with God instead of trying to control outcomes

This episode is for Christian women who want to grow, renew their mind, and step into their calling—without compromising their faith.

🔗 LINKS 👉 Join the masterclass: https://stucktoactivated.com

👉 Follow on Instagram: https://instagram.com/reneeboe

👉 Have Renee Speak at Your Event: https://reneeboo.com/speaking

How do you know God's will for your life without overthinking every decision?

If you've been stuck wondering what God wants you to do, constantly second-guessing your choices, or waiting for clarity before taking action, this episode will help you break out of that cycle.

In this episode, Renee Booe shares a powerful perspective on discernment, decision-making, and hearing God's voice, while addressing the real reason many Christian women feel stuck when trying to follow God's will.

You'll learn:

Why overthinking keeps you from hearing God clearly
The difference between purpose, calling, and assignments
How fear and lack of self-trust can disguise themselves as "waiting on God"
What Scripture says about being led by God step-by-step
How to stop asking for constant confirmation and start moving forward in faith

This episode will help you shift from confusion and hesitation to clarity and confident action—so you can move forward in what God is calling you to do.

🔗 LINKS 👉 Join the masterclass: https://stucktoactivated.com

👉 Follow on Instagram: https://instagram.com/reneebooe

👉 Have Renee Speak at Your Event: https://reneeboo.com/speaking

Do you know what to do but still struggle to take action?

In this episode, Renee Booe dives into how to stop overthinking and start taking action—even when fear, doubt, or uncertainty are holding you back.

If you've tried mindset work, motivation, or discipline strategies but still feel stuck, this episode will help you understand:

Why overthinking isn't a discipline problem
How your nervous system impacts your ability to take action
The neuroscience behind fear and avoidance patterns
What Scripture says about faith, obedience, and movement
A simple, practical way to retrain your brain to follow through

This episode will help you stop waiting to feel ready—and start moving forward in your calling.

🔗 LINKS 👉 Join the masterclass: https://stucktoactivated.com

👉 Follow on Instagram: https://instagram.com/reneeboe

👉 Have Renee Speak at Your Event: https://reneeboo.com/speaking

Do you constantly find yourself overthinking everything—especially when it comes to your calling, purpose, or the next step God is asking you to take?

In this episode, Renee Booe breaks down why overthinking happens, what's actually going on in your brain, and why it's not a clarity problem—it's a safety and self-trust problem.

If you've been stuck in indecision, second-guessing yourself, or waiting for confirmation from God before taking action, this episode will help you understand:

Why overthinking keeps you stuck
The neuroscience behind fear, hesitation, and decision-making
What the Bible says about renewing your mind and trusting God
How to stop overthinking and take your next step with confidence

You'll walk away with one simple, brain-based step you can take today to start moving forward in your calling.

🔗 LINKS 👉 Join the masterclass: https://stucktoactivated.com

👉 Follow on Instagram: https://instagram.com/reneeboe

👉 Have Renee Speak at Your Event: https://reneeboo.com/speaking

Many thoughtful Christian women believe they're stuck because they need more clarity.

But what if the real issue is something deeper?

In this episode, Christian life coach Renee Booe explores a subtle pattern she sees in many faith-driven women who feel called to more:

self-abandonment disguised as humility.

If you've ever silenced your desires, second-guessed your voice, or waited for permission before stepping into something God placed on your heart, this conversation will resonate deeply.

You'll learn:

• how self-abandonment quietly keeps women stuck • why thoughtful Christian women often silence themselves • how to begin trusting what God has already placed inside you • the first step toward stepping into your calling with courage

If you've been feeling the tension between faithfulness and stepping into something bigger, this episode will help you recognize what might really be happening.

Because sometimes the biggest shift begins when we stop shrinking… and start listening again.

Join the Masterclass

If this episode resonates with you, join Renee's free masterclass:

From Stuck to Activated

Learn how faith and neuroscience work together to help you stop circling and start stepping into what God placed on your heart.

Register here: 👉Stuck to Activated

For a long time, I thought the reason I felt stuck was because I needed more clarity.

More confirmation. More certainty about what God wanted me to do.

But the truth was… I already sensed the direction.

I was just afraid to admit it.

In this episode, I share a personal story about the moment I realized I had been circling my calling—not because God was silent, but because I didn't yet trust what He had placed inside me.

If you've ever felt the tension between wanting to honor God and wondering if it's okay to pursue the desire on your heart, this conversation will resonate deeply.

You'll hear:

• the question that changed how I viewed calling • why many Christian women stay stuck waiting for perfect clarity • how learning to trust what God placed inside you can unlock movement • what changed when I finally stepped into the work I felt called to

Today I get to coach women around the world who are wrestling with the exact same questions I once had.

And the framework I now teach is the same process that helped me move from circling… to stepping fully into my calling.

Join the Free Masterclass

If this episode resonates with you, my free masterclass From Stuck to Activated is happening this week.

In this class I'll walk you through the framework I use to help Christian women stop circling and start stepping into what God has placed on their lives.

If you're listening after the first session, you can still join us for day two and catch the replay for a few days.

Save your seat here: 👉stucktoactivated.com

Have you ever felt a strong desire in your heart… but immediately questioned it?

Is this from God? Or is this just me?

For many thoughtful Christian women, this question creates a cycle of overthinking, hesitation, and waiting for perfect clarity before moving forward.

In this episode, Christian life coach Renee Booe explores one of the most common fears women face when discerning their calling:

What if I get this wrong?

If you love God, want to honor Him with your life, and feel a pull toward something more—but aren't sure whether that desire is truly from God—this conversation will bring clarity and encouragement.

As someone who studies both faith and neuroscience, Renee explains why our brains often try to eliminate uncertainty before we act—and why that approach can keep us stuck.

You'll learn:

• Why many Christian women distrust their desires • The difference between discernment and overthinking • How God often reveals calling through participation, not certainty • A simple filter to help you evaluate whether a desire aligns with God's design for your life • How to begin moving forward with faith, courage, and wisdom

If you've ever wrestled with the tension between faithfulness and stepping into something bigger, this episode will help you understand how to discern your next step.

Because calling rarely unfolds through perfect clarity.

It unfolds as we walk with God one step at a time.

Join the Masterclass If this episode resonates with you, join Renee's free masterclass:

From Stuck to Activated

Learn how faith and neuroscience work together to help you stop circling and start stepping into what God has placed on your heart.

Register here: 👉https://www.stucktoactivated.com/squeeze-page1

CHECK OUT THE DISCERNMENT ROOM for clarity + building self-trust.

Connect with Renee Website 👉 https://reneebooe.com

Instagram 👉 https://instagram.com/reneebooe

Have you ever felt like God might be calling you to something more… but you keep circling the decision?

You pray. You think. You wait for clarity.

But the next step never quite feels clear enough.

If that sounds familiar, you are not alone.

In this episode, Christian life coach Renee Booe explains why high-capacity Christian women often struggle the most with calling, purpose, and decision-making.

If you're thoughtful, responsible, spiritually serious, and deeply committed to honoring God with your life… your intelligence and discernment can actually make calling feel harder, not easier.

As someone who studies neuroscience, mindset, and faith-based transformation, Renee shares how your brain processes possibilities, risks, and responsibility—and why this can lead to overthinking, hesitation, and waiting for perfect clarity.

But the real issue might not be a clarity problem.

It might be something deeper.

In this episode you'll learn:

• Why high-capacity Christian women often overthink their calling • How your brain's ability to see possibilities can also make you see more risks • The hidden pattern of self-abandonment disguised as humility • Why many women wait for perfect clarity before moving • What the Bible actually shows us about calling, obedience, and taking the next step • How to begin trusting what God has placed inside you

If you've been feeling the tension between faithfulness and stepping into something bigger, this conversation will help you understand what's really happening—and how to move forward with confidence.

Because clarity often doesn't come before movement.

It comes through movement.

Join the Masterclass If this episode resonates with you, join Renee's free masterclass:

From Stuck to Activated

Learn how faith and neuroscience work together to help you stop circling and start stepping into what God has placed on your life.

Register here!

Connect with Renee Website: 👉 https://reneebooe.com

Instagram:

@reneebooe

If you feel stuck in your calling, this episode is for you.

In my last episode, I shared how God used neuroscience to get me unstuck in my calling. But before I could move forward, before I could take bold steps, before I could activate what God was asking me to build… I had to get clear.

In this episode, I'm breaking down why clarity is the first step to walking in God's calling for your life.

So many Christian women think they have a discipline problem. They believe they just need more motivation, more willpower, or more consistency. But after years of coaching women through identity work, brain-based behavior change, and biblical mindset transformation, I've learned this:

You're not stuck because you're lazy. You're stuck because you're unclear.

We're talking about:

How neuroscience impacts decision-making and calling
Why your brain cannot move toward what it cannot see
The connection between faith and clarity
How to discern God's will without overthinking
The hidden belief that desire is sinful (and why that belief keeps you stuck)
The three types of clarity every woman needs before she can move forward

If you've been praying about your purpose, second-guessing your next step, or circling the same decision over and over, this episode will help you understand what's actually happening in your brain and your spirit.

Clarity is not a personality trait. It's a skill. And discernment can be strengthened.

If you're ready to stop circling and start moving, I created a space specifically for this first step.

✨ Join me inside The Discernment Room A faith-based, brain-based monthly membership focused on clarity, discernment, identity, and direction.

Inside, we untangle fear from wisdom, reconnect you to your desires without shame, and help you define your next faithful step.

Join here: https://www.reneebooe.com/discernmentroom

You don't need more hustle. You need clarity.

And clarity is available to you.

—

💌 Connect with me: Instagram Website: reneebooe.com Join The Discernment Room: https://yourlinkhere.com/discernment-room

Download the FREE Dream with God Audio Guide.

Have you ever known what God was calling you to do… but still felt stuck, hesitant, or unable to move forward?

In this episode, I'm sharing my personal story of how God used neuroscience to help me get unstuck in my calling—not instead of faith, but alongside it.

For a long time, I believed that if I truly trusted God, obedience wouldn't feel so hard. But what I've learned—both in my own life and through coaching women who deeply love God—is that many of us don't actually have a clarity or faith problem.

We have a wiring problem.

Scripture tells us that we are transformed by the renewing of our mind (Romans 12:2). Neuroscience shows us how that renewal happens—through repetition, safety, and new neural pathways. God designed the brain, and He knew that our mind, body, and nervous system would need to partner with our calling so we could walk in obedience with peace instead of striving.

In this episode, I talk about:

Why knowing God's will isn't always enough to move forward
How subconscious thoughts, beliefs, and nervous system patterns can keep us stuck—even when we love God
Why self-sabotage is often about safety, not disobedience
How renewing your mind is both a spiritual and biological process
Why every new level of calling requires new wiring

I also share honestly how this pattern has shown up for me again as I've stepped into a new level of my own coaching and calling—and why returning to this work is essential at every stage.

If you've ever wondered why following God feels harder than you think it should, this episode will help you see that nothing is wrong with you—and that alignment, not pressure, is often the missing piece.

Work With Me: Align & Activate™ Sessions I'm currently offering a limited number of Align & Activate™ Sessions—one-time, 60-minute coaching calls designed to help you:

Get clear on what God is inviting you into
Identify the thoughts, beliefs, and brain patterns holding you back
Create a grounded, personalized plan to move forward with confidence and peace

These sessions are especially powerful if you:

Know you're called to something but feel stuck
Are overthinking your next step
Want clarity without pressure or striving
Desire to partner with God using both faith and neuroscience

🔗 Learn more or check availability: 👉 https://stan.store/ReneeBooe

(At the time of this recording, sessions are available on limited upcoming dates. If you're listening later, the link will always show my current coaching options.)

🌿 Connect With Me If this episode resonated with you, I'd love to stay connected:

Website: https://reneeboo.com
Instagram: https://instagram.com/reneebooe

I share ongoing encouragement, neuroscience-based mindset tools, and faith-centered insights to help you live aligned with who God created you to be.

As a new year begins, many Christians start thinking about goal setting, vision casting, and how they want their life to look moving forward. We want clarity. We want confidence. We want to follow through—and we want to honor God with the life we're building.

Yet for so many growth-minded, faith-filled believers, change doesn't last the way we hope it will.

In this episode, we explore the one essential thing that must come first if you want meaningful, lasting change this year—whether you're setting goals, discerning your calling, or simply wanting to live with more intention and peace.

If you love personal growth, value your faith, and feel tired of starting over or feeling stuck in familiar patterns, this conversation will meet you right where you are. We'll gently unpack why motivation and discipline alone aren't enough, how your inner world shapes your outer life, and why real transformation begins beneath the surface.

This episode blends neuroscience, biblical truth, and identity-based growth to help you approach change in a way that feels grounded, compassionate, and sustainable.

You'll walk away with greater self-awareness, renewed hope, and a fresh perspective on what it actually takes to move forward—without striving, pressure, or burnout.

This is the beginning of a journey toward living with clarity, confidence, and purpose—from the inside out.

_____________________

Join our community on Facebook

Follow @ReneeBooe on Instagram

Apply here for 1:1 coaching

Learn more on reneebooe.com

Book Renee to speak at your event HERE

Have you ever felt that deep pull — the sense that God is calling you to something more — but you can't quite get yourself to step into it? Maybe it's a dream you've carried for years… a business idea… a book… a ministry… or simply the next version of who you know God created you to be.

And yet the same patterns keep showing up:

You hesitate. You overthink. You question if it's really God… or if it's just you. You want clarity, but you also want courage. And honestly? You just want to stop feeling stuck.

In this final episode of the She Got Activated Series, I'm painting the picture of what becomes possible when you stop shrinking, stop doubting yourself, and start walking in your calling with God — with your brain, your body, and your faith fully aligned. And when you listen it will actually start rewiring your brain to get your brain onboard with your calling.

We're talking…

✨ What happens when you finally stop holding back ✨ Why there is nothing "wrong" with you for struggling to move forward ✨ What opens up in your life, your leadership, your confidence, and your peace ✨ The freedom, clarity, and JOY that begin to flow when you activate what God put in you ✨ And why NOW is the time to step into the woman God has been preparing you to become

If you've been waiting for permission… this is it. If you've been waiting for clarity… this will build it. If you've been waiting to feel "ready"… this episode will show you why you already are.

And if this awakening series has stirred something in you — something you can't ignore anymore — then this is your nudge. Your activation moment. Your reminder that God does not call you to something without equipping you for it.

Let's step into what God has for you — fully, freely, and without fear.

🔗 Links Mentioned Book a Clarity Call https://reneebooe.com/clarity

Learn more about Activated https://reneebooe.com/activated

👉 Connect with me on Instagram https://instagram.com/reneebooe

Have you ever wondered what your hesitation is really costing you?

In this episode of She Got Activated, I'm pulling back the curtain on something most Christian women never stop to consider:

There is a price you pay every time you shrink back from the thing God keeps nudging you toward.

And it's not the cost you think.

I'm breaking down:

✨ The hidden identity-drain that happens when you delay ✨ Why your nervous system starts labeling your calling as "danger" ✨ The emotional and spiritual toll of staying in the same cycle ✨ How your future self is impacted by the decisions you don't make ✨ What it actually means to trust God with your next step

This isn't a shame episode — it's a wake-up-and-rise-up episode. A holy invitation to stop circling the same mountain and finally move toward the woman God designed you to be.

If you're feeling the pull toward more — more peace, more purpose, more confidence, more impact — this episode is going to hit in the best way.

💥 Black Friday Update: I also share details about TWO big offers:

The lowest-ever price for Activated, my six-month coaching program
The Rewire Intensive, my 8-week transformation process available as a standalone for the first time

If Black Friday hasn't happened yet: ➡️ Make sure you're on my email list to get the links and bonuses.

Visit stan.store/reneebooe

If you're listening later: ➡️ You can still check for available spots here: www.reneebooe.com/activated

Your Brain Isn't the Only Thing Holding You Back — Your Body Is Too

Have you ever wondered why you can love God, have clarity about your calling, feel SO excited about a dream… and then still find yourself stuck, overwhelmed, or shutting down?

You're not broken — and you're definitely not disobedient.

In this episode of She Got Activated, I'm pulling back the curtain on something most Christian women have never been taught:

👉 Your nervous system is impacting your calling just as much as your mindset. 👉 Your body's survival patterns are shaping your decisions, your emotions, and your follow-through. 👉 Faith and strategy can't work if your nervous system doesn't feel safe.

Today we're diving into: ✨ What the nervous system actually is (in simple, Christian-friendly language) ✨ The difference between a regulated and dysregulated nervous system ✨ How Fight, Flight, Freeze, and Fawn show up in your goals, obedience, and spiritual life ✨ Why your body may be resisting the very thing you're praying for ✨ How God designed your body and brain for transformation — not sabotage

If you've been wondering why you pray for clarity, make plans, get excited… and then sabotage, stall out, or shut down — this episode is going to feel like a giant exhale. You're going to finally understand what's been holding you back and why it's not your fault… but it IS something you can heal and rewire.

Mentioned in This Episode 🌟 My Black Friday Offer (Email-List-Exclusive!) This is ONLY going to my email list — nowhere else. If you're not on it, you'll miss the entire offer. ➡️ Get on the list here: https://stan.store/ReneeBooe

🌿 Apply for Activated — My 2026 Coaching Cohort

If you're ready to do the deeper rewiring, nervous system work, and activation WITH support, this is where it happens. ➡️ Apply at: https://reneeebooe.com/activated

Come say HI on INSTAGRAM: @RENEEBOOE

And join our community on Facebook: https://www.facebook.com/groups/christiangrowth

If you're a purpose-driven person who's tired of overthinking your calling, this one's for you. In Episode 3 of She Got Activated, we're pulling back the curtain on the real reason you keep hesitating (hint: it's deeper than strategy or motivation). Expect a faith + neuroscience convo in plain English, a dose of holy permission to want what God wants with you, and the kind of clarity that makes taking action feel inevitable. Ready to move from perfectionism and second-guessing to peace, purpose, and momentum? Press play—and if you know you want support, apply for Activated, my 6-month brain-based Christian coaching experience.

Apply → reneebooe.com/activated

Loved this episode? Be sure to follow the show and leave a quick review on Apple Podcasts or Spotify — it helps more faith-driven women find this message. 💛

🎯 Ready to go deeper? Start your transformation with one of my free or paid resources:

🧠 Brain-Powered Goals Mini-Course — Set goals that actually stick.

💬 Join the Community: Come hang out with other growth-minded women inside the Abundant Life Collective Community on Facebook →JOIN HERE

🌐 Connect With Me: Website → https://reneeebooe.com Instagram → @reneeebooe

🎙️ Share the Love: If today's episode encouraged you, share it with a friend or take a screenshot, tag me on Instagram, and let me know your biggest takeaway!

Last week I gave you permission to want and to dream with God. Today I'm showing you why you still hesitate once you finally get that clarity.

If you've ever said, "Okay, I know my next step… so why am I second-guessing again?"—this one's for you. I'm breaking down the brain behind the battle: how your beautiful, well-meaning brain prioritizes safety over purpose, why new = "danger" to your nervous system, and how that turns into over-planning, perfection, and procrastination.

I'll share my own pattern (hello, lifelong second-guesser), a simple trailhead metaphor you'll never forget, and the exact mini practice I use with clients to start rewiring safety toward faith:

"This is my brain trying to keep me safe… but I am safe with God."

By the end, you'll feel relief (you're not broken), language for your specific pattern, and a small action to start leading your brain instead of letting it lead you.

If you already know 2026 is your activation year and you want faith-filled coaching + brain-based tools + strategy, apply for Activated—my small-cohort experience for women who are done playing small and ready to do the thing.

TAKE ACTION TODAY:

Apply for Activated (January cohort): https://reneeebooe.com/activated
Instagram (DM me your 2026 dream): https://www.instagram.com/reneebooe

]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "7e297f5a-cab2-4a98-8247-5e823b28f936" data-testid= "conversation-turn-36" data-scroll-anchor="true" data-turn= "assistant"> Have you ever caught yourself wondering if it's okay to really want what's in your heart? That question—"Am I allowed to want that?"*—used to keep me playing small. I wanted to honor God, to make the "right" choices, to be perfectly obedient…but somewhere in all that striving, I stopped dreaming with Him.

In this first episode of the She Got Activated series, we're starting where activation truly begins: permission. We'll talk about what happens when fear of getting it wrong masquerades as holiness, and how God actually invites us to co-create with Him instead of waiting for a perfect plan to drop from heaven.

I'll walk you through the moment that changed everything for me—the question that unlocked my ability to dream again—and then I'll give you a simple reflection to help you uncover what's been holding you back.

By the end, you'll feel lighter, freer, and ready to sit with God and ask, "What would I choose if I believed You trusted me?"

Grab your journal, take a breath, and let's begin this activation journey together.

Ready to go deeper?

reneebooe.com/activated

Share you dreams with me over on IG @reneebooe

Have you ever wondered why you're not moving forward in something God has clearly placed on your heart? Maybe it's starting the business, writing the book, or using your voice—but something invisible keeps holding you back.

In this episode, Renee gets real about the hidden belief that kept her from publishing a book God called her to write—and how a single unchallenged thought can quietly block your calling. You'll learn how to uncover those subconscious stories, put them on trial, and replace them with truth so you can finally step into the purpose God designed for you.

This episode is part confession, part coaching session, and all encouragement for the woman who's ready to stop letting fear, doubt, and overthinking steal her God-given opportunities.

✨ You'll learn:

How subconscious beliefs form and quietly hold you back
The simple 3-step process to challenge and rewire limiting thoughts
Why partnering with God is key to breaking free and moving forward

If you're ready to uncover what's really keeping you stuck and finally activate into your calling—this one's for you.

🔗 Learn more about Activated, Renee's brain-based, faith-filled coaching program: www.reneebooe.com/activated

💛 Connect with Renee: Instagram: @reneebooe Join the Free Community: facebook.com/groups/reneeebooecommunity Website: www.reneebooe.com

Are you desperate for clarity about your calling or the next step God wants you to take? You're not alone. So many purpose-driven Christians feel stuck—wanting to live intentionally and follow God's will—but second-guess themselves at every turn.

In today's episode, Renee shares the one powerful question that changed everything for her—and for her coaching clients—when it comes to discovering direction and walking in purpose. This simple, faith-filled question will help you stop overthinking, release confusion, and start discerning what God is inviting you into next.

Through biblical truth, personal stories, and neuroscience-backed insight, you'll learn: 💡 Why your God-given desires might be the very key to clarity 🙏 How to partner with the Holy Spirit for guidance and peace 🧠 How your beliefs can block or unlock your ability to hear from God ✨ A practical step you can take today to move forward with confidence

If you've ever wondered, "What am I supposed to do, God?"—this episode will give you hope, peace, and a simple starting point to get unstuck.

👉 Ready to take the next step? Apply for coaching at www.reneebooe.com and let's clarify your calling together.

Join the free Facebook community: Personal Growth for Christians Follow Renee on Instagram: @reneebooe

Have you ever felt so overwhelmed that even your mindset tools stop working? You try to renew your thoughts, pray, journal, or reframe things—but nothing seems to shift. In this episode, I’m opening up about my own recent season of overwhelm, what it looked like, and how I began finding my way back.

You’ll learn what to do when you can’t think your way out of a funk, why your brain sometimes freezes under stress, and how to move your body and spirit into a new state of peace and clarity.

If you’ve been stuck in exhaustion, burnout, or mental fog, this episode will help you take simple, faith-based steps to reset your mind, find hope again, and start moving forward—one small action at a time.

Listen in to learn:

Why your mindset tools sometimes stop working
How to shift your body and brain out of “freeze mode”
Simple ways to reset your energy and emotions through movement
Faith-based encouragement to help you rise again

✨ Resources & Links: 👉 Learn more at www.reneebooe.com 👉 Join the Personal Growth for Christians Facebook community 👉 Follow me on Instagram @reneebooe_

When life feels unstable, it’s easy to slip into fear, overwhelm, or constant questioning about what’s next. In this episode, I’m sharing a message I preached at the Beltway Church Women’s Event on how to stay grounded in the middle of life’s transitions.

You’ll learn 3 practical ways to abide in Jesus through seasons of change, so you can trade uncertainty for peace, anchor your heart in His presence, and walk forward with confidence in God’s plan for you.

Whether you’re navigating a big life transition, waiting on God for clarity, or simply trying to find stability in a busy season—this message will encourage and equip you to remain connected to Christ, no matter what shifts around you.

✨ Resources & Links Mentioned in This Episode

Download the Discussion Questions
Grab Your Renew & Rewire Journal
Connect with me on Instagram: @reneeebooe
Join the free Facebook community: Personal Growth for Christians
Learn more at: reneeebooe.com

Do you ever wonder why it feels so hard to actually step into your God-given calling—even though you want it so badly? It’s not because you lack discipline or willpower. The truth is, your brain is wired in ways that often hold you back from moving forward on your dreams.

In this episode, I’m sharing 3 powerful reasons your brain is keeping you stuck—and how to finally break free so you can follow through on what God has called you to do. You’ll learn the neuroscience behind fear, overthinking, and the start/stop cycle, plus biblical truth that will help you walk in confidence and clarity.

✨ If you’re tired of starting and stopping, and you’re ready to become the woman who confidently steps into her God-given calling, this episode is for you.

Links + Resources: 👉 Apply for Activated: https://reneeebooe.com/activated 👉 Join my free Facebook community: https://www.facebook.com/groups/abundantlifeforchristianwomen 👉 Follow me on Instagram: https://www.instagram.com/reneeebooe

Are you tired of setting the same goals year after year and never following through? Do you have dreams you’ve never dared to say out loud—because you’re afraid they’re selfish, too big, or “not from God”?

In this episode of Personal Growth for Christians, I’m sharing the raw story of the New Year’s Eve that changed everything for me…when I realized I’d been writing the same goals over and over and avoiding the dreams God had actually placed in my heart. You’ll discover:

The #1 reason Christian women stay stuck in overthinking and procrastination
Why your problem isn’t motivation or willpower (and what it really is)
How to combine biblical truth and brain science to finally follow through on your God-given calling
My simple 3-step process to clarify your calling, align your identity, and activate daily action

If you want to wake up next New Year’s Eve healthier, walking in your purpose, and proud of the promises you kept to yourself, this episode will show you the first step.

💡 Join the Stuck to Activated Masterclass – Learn how to break free from overthinking, step into your God-given dreams, and actually keep your promises to yourself. 👉 stucktoactivated.com

✨ Let’s Connect: 🌐 Website: https://reneeebooe.com 📱 Instagram: https://instagram.com/reneeebooe 💬 Facebook Community: https://facebook.com/groups/personalgrwothforchristians

Are you a Christian woman who feels like there’s more inside of you—but fear, overthinking, or doubt keeps you playing small? In this short but powerful pep talk, I’m calling out the hidden mindset that’s keeping you stuck: you’re dreaming too small. And it’s not because you’re not capable—it’s because you’re forgetting who your God is.

In this episode, I’ll show you why your dreams should actually match your identity as a daughter of the King, and how playing it safe isn’t humble—it’s disobedient. We’ll explore what the Bible says about dreaming big, how brain science explains your fear of bold vision, and why you need to stop shrinking back and start taking action.

If you’ve been praying for clarity, direction, and confirmation to pursue that thing God put on your heart—this is your word. And if you’re ready to move from stuck to activated, join my free masterclass where I’ll teach you how to work with your brain to follow through on your God-given dreams.

🎯 Sign up for the masterclass: www.stucktoactivated.com

🔗 Let’s stay connected: → Website: https://reneeebooe.com → Instagram: @reneeebooe → Free community: Join here

You’re not stuck—you’re just believing a story that’s no longer true. In this episode, we’re talking about the real reason high-capacity, purpose-driven women can feel blocked, even when they’re showing up and doing the work.

I share a personal story that will help you uncover the sneaky, subconscious beliefs that quietly shape your decisions—and how to rewrite them so they align with who God is calling you to be.

If you're a growth-minded Christian woman who’s done making excuses and is ready to renew your mind, rewire your patterns, and walk in bold obedience—this episode will give you the clarity and momentum you’ve been craving.

🎯 Inside, we’ll cover:

How to identify and rewrite hidden thought patterns
Why your brain clings to old stories—and how to interrupt them
The mindset shift that activates your next level of purpose

Ready to go deeper? Join the waitlist for The Abundant Life Collective—my neuroscience-backed, faith-fueled coaching experience designed to help you follow through, live boldly, and thrive in every area of life: https://reneeebooe.com

This is your season to stop circling and start moving.

Follow on Instagram @reneebooe

Visit RENEEBOOE.COM

Have you ever wondered if goal-setting is even biblical? Or worried that pursuing your dreams might mean striving in your own strength instead of walking in God's will?

In today’s episode, I’m breaking down 3 powerful, faith-fueled reasons why Christians not only can set goals—but why we actually get to. You’ll learn how goal-setting can be an act of worship, a tool for kingdom impact, and a way to steward your life, gifts, and purpose with intention.

We’ll explore verses like John 10:10 and Ephesians 2:10, and I’ll help you reframe your goals—not as hustle-fueled checklists, but as holy assignments that bring glory to God, good to others, and joy to you.

This episode will leave you feeling relieved, re-energized, and deeply aligned with how God wired you for purposeful living.

READY TO REACH YOUR YOUR GOALS AND STEP INTO THE MORE YOU WERE MADE FOR?

Checkout The Abundant LIfe Collective today! Doors open in August.

✨ Join the Free Facebook Community – Personal Growth for Christian Women Connect with other growth-minded, faith-filled women on the journey to live intentionally. 👉 https://www.facebook.com/groups/personalgrowthforchristianwomen

✨ Follow me on Instagram For more brain-based + Bible-backed tips on habits, mindset, and purpose 👉 https://instagram.com/reneebooe

🎙️ Subscribe & Leave a Review If this episode blessed you, would you take 30 seconds to rate + review the show? It helps more Christian women find this podcast and step into the abundant life God has for them.

Let’s do this together, Renee 💛

Have you ever wondered if coaching actually works—or if it would work for you in your unique season of life? In this powerful and honest conversation, I sit down with my former coaching client Elle, a vibrant wife, mom of three, and hairstylist who once felt stuck in cycles of overthinking, inconsistency, and self-doubt.

In this episode, Elle shares how brain-based, faith-fueled coaching helped her rewire toxic thought patterns, finally follow through on her goals (like her health, finances, and business!), and step boldly into the identity God designed her for. We talk about ADHD, all-or-nothing thinking, goal setting, identity work, and what it really looks like to renew your mind and take action from a place of belief.

If you’ve read the books, taken the courses, and still feel like something’s missing—this conversation will help you see what’s possible when you stop doing it alone and start working with your brain and your faith.

✨ Ready to stop starting over and finally step into your purpose? This one’s for you.

🎧 Hit play to hear: ✔️ The mindset lies that kept Elle stuck ✔️ How she shifted her identity to become “fit, fed, and free” ✔️ Practical ways she built momentum with ADHD ✔️ Why coaching worked when nothing else did ✔️ Her advice if you’re on the fence about investing in yourself

💻 Links Mentioned: → Get on the waitlist for The Abundant Life Collective coaching program: https://reneeebooe.com/collective → Join my free Facebook community: https://www.facebook.com/groups/personalgrowthforchristians → Follow me on Instagram: https://instagram.com/reneeebooe

If you’ve ever wondered “Why can’t I just follow through?”—this episode is for you. Because it’s not your lack of discipline, motivation, or strategy that’s holding you back.

It’s your beliefs.

In this episode, I’m pulling back the curtain on the hidden belief systems that quietly sabotage your goals—from weight loss to parenting, from business to your walk with God. I’m sharing how our beliefs are formed, why most of us never question them, and how they affect everything from our confidence to our habits.

I’ll also share the story of the moment I drew a line in the sand in my own health journey—when I declared in faith, “I’m not going back,” and started walking in new belief.

💡 You’ll learn:

The difference between thoughts and beliefs (and why it matters)
Biblical truth about belief and doubt
Brain science that shows how beliefs shape our behavior
Why you can’t outperform what you believe
How to start rewiring your beliefs today

🙌 Ready to finally follow through and create real transformation in your life? This is the episode that will show you what’s been missing.

👇 Resources & Links Mentioned:

👉 Join the waitlist for The Abundant Life Collective A neuroscience-backed, faith-fueled group coaching experience to help you rewire your beliefs, break through cycles of stuckness, and thrive in every area of life. 💻 https://reneeebooe.com/collective

👉 Grab my free mindset tool: Renew & Rewire: A Brain-Based Morning Practice 📥 https://reneeebooe.com/renew

💬 Let’s connect: Instagram: @reneeebooe Join the Facebook group: The Personal Growth Collective Website + coaching info: https://reneeebooe.com

Feeling stuck or off track with your goals this year? You’re not alone—and you’re not behind. In this episode, Renee shares how to create a powerful mid-year reset using neuroscience and faith-based tools so you can finish 2025 strong. You’ll learn how to renew your mind, shift your daily habits, and reconnect with the identity God is calling you to live from.

✨ Want to reset your goals and routines in a simple, sustainable way? Grab Renee’s Brain-Powered Goals course HERE

👯‍♀️ Join the free Facebook community: https://www.facebook.com/groups/reneebooecommunity 📱 Follow Renee on Instagram: https://www.instagram.com/reneebooe 🌐 Learn more at: https://reneeebooe.com

Ever wondered what it’s like to be coached by Tony Robbins’ team? In this behind-the-scenes episode, I’m sharing the surprising (and honestly affirming) experience of getting on a discovery call with a Tony Robbins coach—and what I learned about growth, identity, and breakthrough that I think every Christian woman needs to hear.

You’ll learn:

Why even coaches need coaches (and how it helps you too)
The 3 powerful truths I was reminded of on the call
How the Tony Robbins coaching method overlaps with the exact process I use with my clients
What’s really keeping you stuck—and how to move forward with clarity and confidence

This episode is a mix of personal story, practical takeaways, and encouragement for anyone who’s ready to stop waiting for life to create change—and start creating it themselves.

👇🏼 Mentioned in this episode:

🔹 Join the waitlist for my signature program, the Abundant Life Collective reneebooe.com/collective

🔹 Listen to the episode on Identity-Based Behavior Change ➡️ https://www.reneebooe.com/podcast/identity-based-behavior-change (or search “identity based behavior change” wherever you listen)

🔹 Come hang out in my free FB community ➡️ https://www.facebook.com/groups/personalGrowthforChristians

🔹 Follow me on Instagram for coaching tips + behind the scenes ➡️ https://www.instagram.com/renee.booe/

Is it really okay to want to be happy as a Christian woman? In this episode, we’re unpacking what true happiness looks like—through both a biblical lens and brain science. You’ll learn the 3 essential ingredients for cultivating real joy (hint: it’s not just about achieving more or changing your circumstances).

We’ll explore: ✨ The difference between fleeting pleasure and lasting enjoyment ✨ How satisfaction is wired into your God-given design ✨ Why your purpose holds the key to deeper fulfillment ✨ What Scripture says about happiness—and how to pursue it without guilt

Whether you’ve been feeling stuck, unfulfilled, or just want to feel more present and joyful in your daily life, this episode will help you shift your mindset and take practical steps toward a more abundant, joy-filled life.

🔗 Mentioned in the Episode: 👉 Learn more about Arthur Brooks: arthurbrooks.com 👉 DM me on Instagram and tell me what fills your happiness bucket: @reneebooe

🎧 More Free Support: ✨ Website: https://reneeebooe.com ✨ Follow on Instagram: @reneebooe

Are you afraid of making the wrong decision and messing up God's plan for your life? Maybe you’ve been stuck in analysis paralysis, overthinking every option because you just want to be obedient—but you’re terrified of choosing “wrong.”

Friend, I’ve been there. In this episode, we’re having a real conversation about God’s will, decision-making, and how to move forward in faith—without the fear, pressure, and second-guessing. You’ll learn how to test and discern God’s will (yep, that’s biblical!), why obedience matters more than perfection, and the truth about how God lovingly course-corrects when needed.

If you’re facing a big decision and want peace, clarity, and confidence as you move forward—this one's for you.

📖 Scripture referenced: Romans 12:2

📌 Want more support? 🔗 Learn about coaching at www.reneeebooe.com 📲 DM me your thoughts on Instagram: @reneeebooe 👭 Join the free FB community: Personal Growth for Christian Women

How to Have Joy Without Achieving (Yes, Even You, Fellow Overachiever) Okay, real talk. Do you ever wonder if you’ve forgotten how to actually have fun? Like… unless it involves a color-coded planner, a personal growth podcast, or checking something off a to-do list? 😅

In this episode, I’m sharing a vulnerable (and slightly embarrassing) confession: I realized I don’t really know how to have fun unless it feels productive. If joy doesn’t come with an outcome, I kinda feel guilty. Sound familiar?

We’re diving into:

Why achievers like us confuse productivity with play
The neuroscience behind your “do more” wiring
How joy is actually biblical (yes, even the silly, unproductive kind!)
3 brain-based ways to retrain yourself to enjoy life—without hustling for it

This episode is part pep talk, part gentle challenge, and 100% your permission slip to experience God’s joy—just because.

Whether you’re an Enneagram 3 like me or just someone who finds rest hard, this conversation will help you stop chasing your worth and start embracing delight.

🧠 Want help rewiring your brain for more peace, purpose, and follow-through? 👉 Join the Waitlist for Coaching

📲 Let’s connect more! ✨ Website: reneeebooe.com ✨ Instagram: @reneeebooe ✨ Join the FB Community: Free Group for Growth-Minded Christian Women

🎧 New here? Start with Episode 65 to learn about the neuroscience + faith foundation behind everything I teach.

Ever feel like you’re always starting over?

You get excited, set your goals, start strong…and then life happens. You lose momentum, get off track, and before you know it—you’re right back where you started, wondering what’s wrong with you. I’ve been there too, friend. For years, I struggled with follow-through in so many areas of my life—health, habits, routines, even calling. But everything changed when I started learning how God wired the brain.

In this episode, I’m breaking down why that frustrating start/stop cycle happens (hint: it’s not a character flaw), what your brain has to do with it, and how to finally break free using a faith-based, neuroscience-backed approach. You’ll walk away encouraged and equipped with simple steps to build consistency—without shame or overwhelm.

✨ If you’re ready to experience real change in any area of life—from your mindset to your habits to your purpose—I’d love to support you. Get on the waitlist to work with me 1:1 and be the first to know when spots open: 👉stan.store/reneebooe

You don’t have to keep quitting on yourself. You can become the kind of woman who follows through—with peace, clarity, and confidence.

🎧 Mentioned in this episode: → Visit my website: https://reneeebooe.com → Join my free Facebook community: https://www.facebook.com/groups/personalgrowthforchristianwomen → Follow me on Instagram: https://instagram.com/renee.booe

Are you feeling stuck, unmotivated, and just can’t seem to do the thing? You’re not lazy—your brain is just trying to keep you safe. In this episode, I’m sharing 5 simple, science-backed strategies to help you take action even when you don’t feel like it. You’ll learn how to work with your brain (not against it), build momentum in minutes, and shift into the identity of someone who follows through. This isn’t about hype—it’s about real, doable brain and faith-based tools to help you move forward today.

Whether you're trying to start a new habit, tackle your goals, or just get off the couch—this pep talk is for you.

✨ Ready to go deeper and create lasting change? Join the waitlist for 1:1 coaching and get first access when spots open: 👉 CLICK HERE for waitlist

🌟 Explore free tools, podcast episodes, and more on my website: 👉 https://reneeebooe.com

📱 Let’s connect on social: Instagram → https://instagram.com/reneeebooe Facebook → https://facebook.com/reneeebooe

You were created for a life of clarity, peace, and purpose—let’s take the next step together.

Are you stepping into something new and feeling fear rise up? Whether it’s launching a business, speaking up, or following a God-sized dream, fear is a natural response—but it doesn’t have to stop you. In this short and powerful pep talk, Christian Neuroscience Life Coach Renee Booe shares three quick and practical ways to move through fear so you can take bold action, even when it feels scary.

You’ll learn how to regulate your nervous system, reframe your fear by naming it, and anchor your mind in biblical truth so you can keep going with confidence. If you’ve ever struggled with overthinking, fear of failure, or the pressure to get it perfect, this episode is for you.

📢 Plus, this is your last chance to book a 1:1 session with Renee before October! Single sessions are open through the second week of June. Book yours now: https://stan.store/reneebooe

In this episode, you’ll discover:

Why fear shows up when you're doing something new
The neuroscience behind fear and how to calm it
How to use breathwork and movement to regulate your body
What to do with the real fears holding you back
Faith-based declarations to renew your mind and walk in courage

🔗 Resources & Links: 💻 Book a 1:1 coaching session: https://stan.store/reneebooe 📸 Follow Renee on Instagram: https://instagram.com/reneebooe 🌐 Visit the website: https://reneeebooe.com

Are you heading into summer with a plan—or just hoping for the best?

In this episode, I’m giving you 3 powerful clarity questions that will help you design a summer that feels peaceful, purposeful, and full of what matters most. If you're a growth-minded Christian woman who wants to stop just surviving and start living intentionally, this conversation is for you.

🎯 Want my help designing your best summer ever?

Book an Align & Activate™ Summer Session—a 90-minute 1:1 coaching call where we’ll map out a personalized plan rooted in biblical truth and brain-based strategy.

✨ It’s only $197 and spots are limited. The next time I offer sessions, the price will increase. → Grab your session here

Let’s make this your most intentional, joy-filled summer yet.

–––

✨ Ready to live aligned with who God created you to be? Visit → https://reneeebooe.com

📲 Join the free community: Facebook → https://www.facebook.com/groups/abundantlifewomen

📸 Come hang out on Instagram: Instagram → https://www.instagram.com/renee.booe/

What do you want?

What do you want for your life—your health, your marriage, your kids, your home, your faith, your calling?

If that question feels overwhelming or even impossible to answer, you’re not alone. So many high-achieving Christian women feel stuck, not because they don’t care—but because somewhere along the way, they lost permission to want things.

In this episode of Life Coaching for Christians, we’re unpacking why getting honest about your desires isn’t selfish—it’s sacred. You’ll learn why avoiding this question may be the very reason you feel unfulfilled, aimless, or stuck in a start/stop cycle. We’ll uncover the 3 hidden beliefs that keep women afraid to dream, and I’ll walk you through biblical truths and neuroscience-backed strategies to finally get clarity.

Because when you know what you want—you unlock vision, confidence, purpose, and peace.

This is for the Christian woman who is:

Tired of overthinking and second guessing
Craving clarity on her calling or goals
Ready to finally own what she wants and move forward with confidence

Mentioned in this episode:

🔥 Align & Activate™ Sessions (LIMITED AVAILABILITY!) 60-minute 1:1 coaching to help you get crystal clear on what you want, uncover what’s keeping you stuck, and walk away with an aligned action plan. These sessions are only available the first week of June and will not return at this price.

➡️ Book your session now at: https://stan.store/reneebooe

Tell me what YOU want next! Help shape my next coaching offer by picking your favorite. ➡️ reneebooe.com/reveal

🔗 Connect with me Instagram → @reneebooe Join the community → Free Facebook Group Website → https://reneeebooe.com

If this episode encouraged you, send it to a friend and leave a review on Apple Podcasts to help more Christian women discover the truth: they’re allowed to dream.

May can feel like a full-time job—school events, sports, to-do lists, and emotional overload. If you're a high-achieving Christian mom who’s trying to do it all and stay present, this short episode is for you.

I’m sharing 3 grace-filled and surprisingly freeing mindset shifts to help you survive—and even savor—this chaotic season. These are not your typical tips. We’re talking about ditching perfection, letting go of what doesn’t matter, and soaking in the moments that truly do.

If you're tired of the hustle and ready to feel more peace and presence without trying harder, hit play. And if you're craving clarity and support in this season, check out my Align & Activate™ Session—a 60-minute power session to help you realign with who you are, what matters most, and your next brave step.

✨ Mentioned in this episode: ✔ Book your Align & Activate™ session: https://stan.store/reneebooe ✔ Join the free Facebook community: https://www.facebook.com/groups/reneebooe ✔ Follow Renee on Instagram: https://www.instagram.com/reneebooe ✔ Learn more at: https://reneeebooe.com

Ready to start your day feeling calm, focused, and connected to God? This Renew + Rewire episode is your 5-minute morning reset to help you align your thoughts, ground your nervous system, and choose peace—before the chaos of the day begins.

Whether you woke up feeling anxious, distracted, or already behind, this guided brain priming session will help you: 🧠 Set your mindset with intention 🧠 Use neuroscience-backed strategies to train your brain for peace ✝️ Speak Scripture-based truth over your day ✝️ Step into your God-given identity before the to-do list takes over

If you want to understand more about why this works—how your brain is wired and how your thoughts shape your day—go listen to Episode 65

🌟 Want more support? I’ve got you. ✨ Book a 1:1 Align + Activate Coaching Session – a powerful one-time call to clarify what you want, uncover what’s holding you back, and create a brain-aligned, faith-rooted plan to move forward. Spots are limited and only available for a short time!

🎟 Book your session now: https://stan.store/ReneeBooe/p/activate

🔗 Let’s stay connected: 📲 Instagram: @reneebooe 👥 Join the free Facebook Community: Christian Women Personal Growth Community

🎧 Subscribe so you never miss a weekly reset 💌 Share this with a friend who needs a fresh start today ⭐️ Leave a review if this episode blessed you—it means so much!

Still waiting for a sign to start that thing God put on your heart? This episode is your wake-up call.

In today’s short but fiery pep talk, I’m sharing what I wish someone would’ve told me years ago: 👉 You don’t need a title. 👉 You don’t need another confirmation. 👉 You don’t need permission from man to move on an assignment God already approved.

If fear, doubt, or overthinking have kept you stuck on the sidelines, this episode is for YOU. I’m speaking straight to the woman who already knows what she’s called to—but hasn’t taken action yet.

You’ll walk away fired up, focused, and ready to start—even if it’s messy, even if it’s scary, even if it’s small. Let’s go.

💡 Ready for a brain-based jumpstart to your calling? Book an Align & Activate™ session—my powerful one-time coaching session designed to help you align with who God says you are and activate your next step with clarity, confidence, and neuroscience-backed strategy. 🎯 Start now: https://stan.store/ReneeBooe/p/activate

👋 Let’s Connect: 📲 Instagram: https://instagram.com/renee.booe 👥 Free Facebook Community: https://www.facebook.com/groups/personalGROWTHforchristians

Do you ever wonder if you really have permission to use your God-given gifts and pursue the dreams in your heart? In this episode of Personal Growth for Christians, Renee Booe goes off-script to share a raw and powerful message about breaking free from the lie that you have to wait for a lightning bolt moment or someone's approval to walk in your calling.

Through Scripture in Exodus 35–36, Renee reveals how God stirred the hearts of His people to take action—no formal appointment needed. If your heart is stirring to write, lead, speak, create, coach, or launch something meaningful, this episode will give you Biblical truth, personal encouragement, and the clarity you've been craving.

➡️ You’ll walk away with:

A renewed mindset around calling and permission
Biblical evidence that your desires may be God-given assignments
A reminder that action is part of obedience—and joy

This is your sign, friend. You already have permission

LIMITED TIME OFFER!!!!

✨ Ready to take action on the desires God’s stirring in your heart? Join me for an upcoming Align & Activation™ session—a live guided experience to help you align with your God-given identity and activate your next step with confidence. 👉 Learn more & sign up here: https://stan.store/ReneeBooe/p/activate

Apply for coaching or join the waitlist here: https://reneeebooe.com 📲 Join the free Facebook community: https://www.facebook.com/groups/personalGROWTHforchristians 📸 Connect on Instagram: https://instagram.com/renee.booe

May feels like a full-time job, doesn’t it? With school events, teacher gifts, end-of-year chaos, and summer prep—it’s no wonder your brain is in overdrive and your peace feels out of reach. In this short Renew and Rewire episode, I’ll walk you through a simple 5-minute brain reset to calm your nervous system, renew your mind, and realign with God’s peace—even in the middle of the May madness.

You’ll learn how to:

Use a neuroscience-backed mindset tool to stop spiraling
Anchor your thoughts in truth using Scripture and identity work
Reset your mental and emotional state in just a few minutes a day
Rewire your brain by creating new thoughts + identity declarations for this busy season

Whether you’re feeling frazzled, overloaded, or just stretched too thin—this episode will give you practical help and spiritual encouragement to reset your month and reclaim your peace.

✨ Want help getting clarity and feeling strong again before summer hits? Grab a one-time Align + Activate Coaching Session—a 60-minute 1:1 session to clarify your goals, identify what’s holding you back, and create a brain-aligned plan forward. Spots are limited and only available for ONE WEEK in June. Don’t wait!

🎟 Book here: https://stan.store/reneebooe/p/activate 📲 Or head to @reneebooe on Instagram and click the link in my bio.

✨ Let this be the month you stop surviving and start living with clarity, intention, and peace.

🎧 Subscribe to the show so you never miss a Sunday brain reset. 💌 Share this with a friend who’s trying to hold it all together this month. ⭐️ Leave a review if this episode spoke to your heart—it means the world!

Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets.

You’ll learn:

Why your brain defaults to survival mode during stressful seasons
How to work with your brain instead of against it
One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos

This isn’t about adding more to your plate—it’s about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you.

LINKS & RESOURCES:

🧠 Learn more about Brain-Based Life Coaching → https://reneeebooe.com

👯‍♀️ Join the Free Facebook Community for Christian Women Pursuing Growth → https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowth

📲 Connect with me on Instagram → https://instagram.com/renee.booe

Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly.

Through this guided practice, you’ll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you. If you're ready to rewire your brain with God’s Word and step into His rest, this episode will help you renew your mind, strengthen your faith, and walk in greater peace.

✨ Inside today’s episode:

Faith-based brain priming meditation rooted in biblical truth
Christian affirmations to renew your mind and shift your focus
Guided gratitude, surrender, and visualization practices
Practical ways to rewire your brain for peace using God’s Word
An invitation to deepen your daily walk with Jesus

This faith-fueled practice is perfect for Christian women ready to break free from overwhelm, anxiety, and overthinking—and experience the true renewal that only God can bring.

🎧 Hit play and let's renew your mind together!

🔗 Resources and Links Mentioned: → Download your free Brain Priming Guide: https://reneeebooe.com/renew → Visit my website: https://reneeebooe.com → Join our free Facebook community: https://www.facebook.com/groups/reneebooecommunity → Connect with me on Instagram: https://instagram.com/reneebooe

In this 5-minute faith-filled pep talk, we’re getting straight to the root of what’s really going on when you hesitate, overthink, or wait until you “feel ready” to step into your God-given purpose.

If you’ve ever said:

“I know God is calling me… but I still feel scared”
“I want to move forward, but I keep second-guessing myself”
“I just need more clarity before I act…”

This quick episode is for you.

You’ll learn:

Why fear shows up when you get close to your calling (yes, even when you're sure it's from God)
How your brain is wired to resist growth—even when it’s Holy Spirit-led
Why confidence comes after obedience, not before
How to break free from fear and move forward with bold, faith-filled action

Featuring Scripture like 2 Timothy 1:7 and Exodus 4:12, this episode will remind you that you are already equipped—and that God’s not confused about who He called.

💡 If you're tired of letting fear be louder than God’s voice, this pep talk is your reset moment.

🎯 Want coaching that helps you overcome fear, rewire your mindset, and step fully into your purpose? I’m currently booked, but you can join the coaching waitlist to be notified as soon as a spot opens or new sessions are available: reneebooe.com —

🎧 Press play and let this episode stir your spirit and activate your next step.

You had that moment—you were journaling, worshiping, maybe reading your Bible—and it all felt so clear. The calling. The next step. The vision God gave you.

But then… real life hit. Decisions had to be made. Fear crept in. And now you’re second-guessing everything.

Sound familiar? It’s not because you’re flaky. It’s not because you lack faith. 👉 It’s because your brain is doing what it’s wired to do: keep you safe.

In this episode, I share a real story from this past weekend where that exact spiral happened to me—even as a coach who understands the brain! You’ll learn:

Why clarity can feel strong in worship but fade during decision-making
What the motivational triad is and how it impacts your calling
The real reason your confidence disappears the moment you start taking action
How to work with your brain (and faith) to build unstoppable momentum
The high-level framework I use with coaching clients to renew their mind, rewire patterns, and walk in obedience with boldness

You don’t need to hustle your way through this. You need to understand what’s actually happening inside you—so you can move forward with peace and power.

🔔 Ready for coaching? At the time of recording, my calendar is full for the next 60 days—but you can get on the waitlist now to be the first notified when a spot opens or when I offer single sessions. → Apply here: reneebooe.com

Connect with me: 🌐 reneeebooe.com 📲 Instagram: @renee.booe 👭 Facebook Community: Personal Growth for Christ

Do you know what the Bible says—but still struggle to believe it deep down? Maybe you’ve memorized verses about God’s love, your identity, and His promises... but your daily thoughts and feelings don’t reflect them. You’re not alone—and you’re not broken. You just have a human brain that needs to renew and rewire.

In this guided practice episode, you’ll spend time in God’s presence using brain-based tools like gratitude, journaling, and visualization to help those truths sink deeper into your soul. This isn’t just about knowing the Word—it’s about experiencing it and letting it transform how you think, feel, and live.

🎧 Press play and let the presence of God do what striving never could.

📥 Grab the Renew & Rewire Journal Guide: https://reneeebooe.com/renew 📲 Come say hi on Instagram: @reneebooe 👥 Join the Facebook community: Personal Growth for Christians 🌐 Explore coaching & resources: https://reneeebooe.com

Have you ever felt a deep nudge to start that dream, share your voice, or lead boldly—only to hear the lie whisper back: “Who do you think you are?” If so, this pep talk is for you.

That question isn’t truth. It’s a tactic. In this episode, I’ll help you flip the script, declare who you really are as a daughter of the King, and understand why just saying truth isn’t enough—you need to rewire your brain to believe it. And I’ll show you how.

💥 If this lie has kept you stuck, it’s time to break free. Join the waitlist for Awaken the Dream, my high-touch belief-rewiring bootcamp designed to help you overcome self-doubt, renew your mind, and finally start walking in your God-given calling.

🎯 Get on the waitlist now: https://stan.store/reneebooe

——— Resources & Links ⚡️ Join the waitlist for Awaken the Dream → https://stan.store/reneebooe 🧠 Free identity-shifting journal prompt → https://reneeebooe.com/renew 💻 Learn more about coaching → https://reneeebooe.com

💬 Come hang out in the free FB community → https://www.facebook.com/groups/personalgrowthforchristians 📸 Connect on Instagram → https://instagram.com/reneebooe

If this episode encouraged you, share it with a friend and leave a review so more Christian dreamers can hear it!

So you're a Christian—but are you unknowingly rejecting Jesus? In this powerful episode, we will cover the surprising way many believers are stopping short of what Christ died to give them. It’s not about disobedience or sin—it’s about what you’re not receiving.

I'll share how Christians often accept salvation but reject the deeper gifts of Jesus: freedom, healing, restoration, and calling. And the #1 way this shows up? How you think and speak about yourself.

If you’ve ever struggled with self-doubt, negative thoughts, or identity issues, this episode is for you. Learn how to break free from beliefs that are keeping you stuck and start walking in the abundant life you were made for—right now, not just in eternity.

🔗 Apply for coaching or learn more: https://reneebooe.com 📲 Join the free FB community: https://www.facebook.com/groups/personalgrowthforchristians 📸 Connect on IG: @reneebooe

Has your quiet time with God started to feel more like a chore than a joy? If you’ve been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you.

In this brain-based Christian meditation, we’re flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you up—your God-given desires, passions, and purpose. You’ll walk through reflective prompts to spark joy, play, and connection with the Lord, while activating the neuroscience behind how your brain can actually begin to notice and attract more of what brings you delight.

Whether you’ve felt disconnected from yourself, overwhelmed by others' needs, or unsure if you’re “allowed” to want more…this episode gives you permission to dream again and enjoy your faith. It’s time to stop second-guessing and start embracing the joy God wired into your design.

🎯 BONUS: If you’re ready to take the next step and reignite the dream God placed in your heart, join the waitlist for my upcoming coaching intensive, Awaken the Dream Bootcamp — a powerful 30-day experience to help you get clear, confident, and courageous about your next steps. 👉 Join the waitlist here: https://stan.store/reneebooe

🔗 LINKS & RESOURCES: ✅ Apply for coaching or learn more: https://reneeebooe.com

💬 Join the Personal Growth for Christians™ Facebook Community: https://www.facebook.com/groups/personalGrowthforChristians

📲 Follow Renee on Instagram: https://www.instagram.com/renee.booe

🎧 New to brain priming? Listen to Episode 65 to learn how neuroscience and biblical principles work together to rewire your thoughts and transform your life.

Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you’re stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I’ll pray over you and remind you of this powerful truth: God’s not waiting on your perfection—He’s just waiting on your yes.

🧠 Need more clarity and direction? Watch the free Goal Refresh Masterclass replay: 👉 reneeebooe.com/goalrefresh

💬 Want daily encouragement and a community of like-minded Christian women? Join my free Facebook group here: 👉 https://www.facebook.com/groups/christiangrowth

📲 Let’s connect on Instagram: 👉 @reneebooe

Do you struggle with overthinking, second-guessing, or analysis paralysis? You're not alone—and you're not broken. In this episode, we're diving into the real reason decision-making feels so hard, especially for Christian women who want to honor God and do things “right.”

From a brain science perspective, your mind is wired to protect you from uncertainty. But spiritually, we are called to walk by faith—not wait for full clarity. In this powerful episode, I share how I worked through fear and perfectionism to make a big decision in my own life (including why I changed the name of this podcast again!).

You’ll learn:

Why your brain resists change (and how to work with it)
What Scripture says about stepping out in faith without all the answers
The 4 mindset shifts that helped me finally move forward
Why clarity comes through action, not just prayer or research

This faith-based, neuroscience-informed message will give you hope, peace, and practical tools to take your next step—with Jesus leading the way.

🙋‍♀️ Join the free Facebook group for encouragement & community

👉 https://www.facebook.com/groups/christiangrowth

📲 Connect on Instagram

👉 @reneebooe

Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, we’re creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence.

This week’s meditation includes a brand-new section that invites you to simply be with the Lord—no striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for God’s voice, and be reminded of who you are in Christ.

You’ll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmations—all designed to align your thoughts with truth and help you live from a place of peace and purpose.

We’re also using the original Renew + Rewire prompts this week, so if you’ve been enjoying this practice, you’ll love this full-length, faith-based brain priming session.

✨ Topics covered in this episode:

Christian meditation for rest
How to renew your mind daily
Rewiring your brain with God’s truth
Soul care and spiritual rest
Letting go of burdens and listening for God’s voice
Biblical affirmations and identity-based declarations
A peaceful reset for your heart and mind

📖 Scripture Reference: Matthew 11:28-30 "Come to Me, all who are weary and burdened, and I will give you rest..."

🎁 Resources Mentioned:

→ Listen to Episode 65 to learn the why behind Renew + Rewire → Download the free Renew + Rewire Guide: reneeebooe.com/renew

💛 Want more encouragement and tools to help you live with intention and align your thoughts with truth? 👉 Come join the free community: facebook.com/groups/abundantlifecommunity 👉 Hang out with me on Instagram: instagram.com/renee.booe 👉 Learn more about coaching and resources: reneeebooe.com

If you're already feeling behind on the goals you set in January, I want you to know—it’s not because you’re lazy, unmotivated, or lacking willpower. The truth? We’ve been taught a version of goal setting that actually sets us up to fail.

In this episode, I’m pulling back the curtain on the biggest mistake we’re making with our goals and why so many of us feel stuck by spring. I’ll share what’s really going on in your brain when you set long-term goals, and why yearly planning often leads to overwhelm and all-or-nothing thinking.

You’ll walk away with a powerful mindset shift and a practical next step to reset and refocus without starting over. If you’re ready to build momentum again—and do it in a way that works with your brain and your current season—this episode is for you.

💡 Want to go deeper? I just hosted a free Q2 Goal Reset Masterclass inside my Facebook community. You can catch the replay and walk through my full process for resetting your goals with purpose and clarity.

Watch the masterclass replay: Join the Facebook group: Christian Personal Growth Collective

🎉 100th Episode Giveaway! 🎉 To celebrate hitting 100 episodes, I'm giving away a FREE 1:1 coaching session (valued at $200) and a $50 Amazon gift card to two amazing listeners!

Here’s how to enter:

Leave a review on Apple Podcasts (worth 2 entries!) 👉 Be sure to screenshot it before you hit submit 👉 Share the screenshot inside the Facebook group
Share the podcast on social media and tag me (@reneebooe) — each share = 1 entry ⭐️ Social shares only count if you’ve also joined the Facebook group so we can track your entries!

📅 Giveaway ends April 4th — winners will be announced that day inside the group!

Join the Facebook group here: Christian Personal Growth Collective Connect with me on Instagram: @reneebooe

We’re celebrating 100 episodes of the show—what?! 🎉 And I couldn’t think of a better topic to mark this milestone than the power of celebration itself.

In this episode, I’m teaching you how celebration isn’t just a feel-good moment—it’s a powerful tool for growth. From a neuroscience perspective, celebrating your progress reinforces positive behavior and builds lasting motivation. Spiritually, it’s a way to honor what God is doing in your life.

Whether you’ve struggled with consistency or tend to downplay your wins, this episode will show you why learning to celebrate is essential for your transformation journey.

🎧 You’ll learn:

How celebration impacts the brain and helps create lasting change
Why many high-achievers struggle to pause and celebrate
Biblical encouragement for honoring your progress
How YOU can win a prize in our 100th Episode Giveaway!

🎁 100th Episode Giveaway – 2 Easy Ways to Enter:

Leave a review of the podcast on Apple Podcasts.
- Take a screenshot and post it in the free Facebook group: Personal Growth for Christians.
- Share this episode on social media (Instagram or Facebook) and tag me @renee.booe.

💡 Do one or both for a chance to win a fun giveaway prize as a thank-you for being part of this community! Winner announce on April 4th 2025.

Let’s keep growing and celebrating the journey—because you’re worth honoring.

🔗 Learn more or work with me: https://reneeebooe.com 📸 Instagram: @renee.booe 👥 Join the Facebook Group & Enter to Win: Facebook Group

Hey, Mama—this one's for you.

If you ever feel like you're falling short, not doing enough, or just struggling to keep up with the demands of motherhood, this episode is here to remind you of the truth: You are doing a good job.

In this short but powerful pep talk, I’ll walk you through a mindset shift that will help you release the guilt, silence self-criticism, and embrace the grace God has for you. You’ll be reminded that your worth isn’t measured by how much you get done but by who you are as God’s daughter.

So pause for a moment, take a breath, and let this message sink in. Because you are seen, loved, and deeply valued—exactly as you are.

🔗 Connect with Me: 🌍 Website: reneebooe.com 📸 Instagram: @reneebooe 💬 Join My Free Facebook Community: JOIN HERE.

If this episode encouraged you, save it and come back to it anytime you need the reminder. And if you know another mom who could use this encouragement, send it her way!

💕 Keep going—you’re doing better than you think.

Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It)

Have you ever wondered, “What even is life coaching?” Maybe you’ve heard the term thrown around but weren’t quite sure what it meant—or if it was something a Christian woman should even consider.

In this episode, I’m pulling back the curtain and breaking down what life coaching actually is, what it’s not, and how it can help you break free from the patterns that are keeping you stuck. I’ll also share how coaching changed my own life, why my approach is different (hint: it includes neuroscience, behavior change psychology, and biblical truth), and how to know if coaching might be your next step.

If you’ve ever felt stuck, scattered, or like your goals keep falling off your radar—this episode will bring clarity, hope, and a fresh perspective.

🎯 Mentioned in this episode: Join my free masterclass on March 31st: “Quarter 2 Goal Refresh: How to Reset and Rewire for a Breakthrough Season” We’re meeting inside my free Facebook community, and the replay will be available too. 👉 Join the group here: facebook.com/groups/christiangrowth

✨ Let’s connect: 🌐 Website: https://reneebooe.com 📲 Instagram: https://www.instagram.com/renee.booe 👥 Facebook Community: https://www.facebook.com/groups/christiangrowth

This episode is a Renew + Rewire brain prime—designed to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. It’s not about doing more or pushing harder. It’s about aligning with who you’re becoming and giving your brain what it needs to keep moving forward.

Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for what’s next. These three simple steps—Reflect, Rewire, and Reset—will help you walk into the next season with intention.

👟 Ready? Let’s slow down so we can move forward on purpose.

–––––––––––––– 📌 LINKS & RESOURCES → Website: https://reneeebooe.com → Join the Free Facebook Community: https://www.facebook.com/groups/christiangrowth → Follow Renee on Instagram: @reneeebooe

Are you stuck in the cycle of perfectionism, overthinking every decision, and waiting until everything is just right before you take action? This quick pep talk is for you! 🚀

In this episode of Personal Growth for Christians, I’m calling out perfectionism for what it really is—a trap that’s keeping you stuck. You don’t need to have it all figured out. Done is better than perfect. It’s time to take messy, imperfect action toward what God has called you to do.

You’ll learn: ✅ Why perfectionism is holding you back ✅ How to reframe failure and take bold action ✅ A mindset shift that will help you finally move forward

If you’re ready to break free from the perfectionism trap and start thriving in every area of life, I’d love to support you through 1:1 coaching. Together, we’ll rewire your brain, align your actions with God’s purpose, and create lasting transformation.

📲 Apply for coaching or join the waitlist: www.reneebooe.com 📢 Let’s connect on Instagram: @reneebooe

If this episode encouraged you, share it with a growth-minded friend and leave a quick review on Apple Podcasts. It helps more people like you step into the life they were made for!

You pray, plan, and set goals—but when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit.

In this episode, we’re diving deep into: 🔥 What the Bible says about grit—Is it just a self-help concept, or is it a biblical principle? 🧠 The neuroscience of resilience—How to rewire your brain for perseverance and lasting change. 💪 Practical steps to strengthen your grit and follow through on your God-given calling.

If you’re tired of stopping and starting, second-guessing yourself, or waiting for motivation to magically appear, this episode is for you! God has more for you—but are you willing to endure to receive it?

🎧 Press play now and let’s build the grit you need to walk fully in your purpose!

🔗 Ready for deeper transformation? Apply for 1:1 coaching with Renee → ReneeBooe.com 📩 Let’s connect! DM me on Instagram → @ReneeBooe ⭐ Loved this episode? Leave a review on Apple Podcasts and share it with a friend who needs this message!

#ChristianPersonalGrowth #FaithAndGrit #NeuroscienceAndFaith #ChristianMindset #GoalSetting #FollowThrough #Grit #BiblicalResilience

Are you ready to step into the identity God has for you and break free from negative thought patterns? In today’s Brain Prime Meditation, we’ll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you.

Through this guided practice, you’ll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.

🧠 Want to learn more about the neuroscience behind brain priming? Listen to Episode 65 for a deep dive into how this practice works scientifically and biblically.

📖 Download the FREE Brain Priming Guide: reneebooe.com/renew

💡 Ready for personalized coaching? Book an Unstuck Session and create a custom brain prime for your transformation: reneebooe.com/unstuck

💬 Let’s connect! Find me on Instagram and let me know what you think of this meditation: @reneebooe

🎧 If you found this episode helpful, please take 30 seconds to leave a review on Apple Podcasts—it helps more people discover the show! And don’t forget to share it with a friend who needs encouragement today.

Struggling to Follow Through? Here’s the Pep Talk You Need!

Ever find yourself saying, "I’ll do it later," but later never comes? You’re not alone. In this powerful pep talk, I’ll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don’t feel like it.

Your brain is wired to keep you safe, not push you toward change. That’s why following through feels so hard! But here’s the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That’s the key to becoming the person who actually reaches their goals.

This episode will help you: ✅ Overcome procrastination and stop overthinking ✅ Build self-trust and confidence in yourself ✅ Take one simple action step—right now!

No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you!

✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck

📲 Let’s connect on Instagram for more mindset shifts! →

https://www.instagram.com/reneebooe/

📖 Struggling with consistency? Grab my Renew Journal Prompts →

https://www.reneebooe.com/renew

👉 If this episode helped you, share it with a friend who needs this pep talk today!

What if I told you that goal setting isn’t the key to success? 🤯

If that sounds confusing—especially on a podcast all about personal growth—you’re not alone. The truth is, setting goals alone won’t get you where you want to go. The missing link? Your habits.

In today’s episode, we’re diving into why habits are the real drivers of success. You’ll learn: ✅ Why goals alone don’t work—and what you need instead ✅ The science of habits and how they’re formed ✅ How to choose identity-based habits that align with your vision ✅ A simple 4-step strategy to make habits stick

If you’ve ever struggled with starting strong but losing momentum, this episode is for you! 🎯

Ready to Build Habits That Actually Last? 🚀 If you want to break free from inconsistency and finally follow through on your goals, my brain-based coaching can help! Apply for one-on-one coaching at ReneeBooe.com and start making real progress today.

🔁 Share & Review Love this episode? Share it with a growth-minded friend and leave a quick review on Apple Podcasts—it makes my day!

Feeling stuck, overwhelmed, or weighed down by overthinking? This guided meditation from the Renew & Rewire Meditation Series will help you quiet your mind, reset your thoughts, and step into peace and clarity. Using biblical truth and brain-based techniques, this session will help you release stress, renew your mind, and rewire unhelpful thought patterns—so you can move forward with confidence.

If you’ve been feeling exhausted from the mental load of life, struggling to follow through on your goals, or battling self-doubt, this episode is for you. It’s time to stop letting fear and overwhelm keep you stuck. Press play, breathe deep, and allow this meditation to shift your mindset and realign your focus with God’s truth.

✨ Ready for deeper breakthrough? Book an Unstuck Session with me here → https://www.reneebooe.com/unstuck

📖 Want guided prompts to renew your thoughts? Download the Renew Journal Prompts here → https://www.reneebooe.com/renew

📲 Let’s connect on Instagram for more faith-based mindset shifts!

Follow me here → https://www.instagram.com/reneebooe/

Want to know more about the Neuroscience of lasting change? Listen to this episode:

https://podcasts.apple.com/us/podcast/personal-growth-for-christians-life-coaching-goal-setting/id1490616412?i=1000682730994

If this meditation blessed you, I’d love to hear how it impacted you! Leave a review or tag me on Instagram.

Do you ever call yourself a people pleaser? Do you find yourself biting your tongue when you really want to speak up? Saying yes when you really mean no? Constantly keeping the peace, but losing yourself in the process?

If so, this 5-minute pep talk is for YOU. 🎧

In this episode of Personal Growth for Christians, we’re covering: ✅ The real difference between a peacekeeper and a peacemaker (Matthew 5:9) ✅ Why staying silent is keeping you stuck—and how to break free ✅ The #1 mindset shift you need to start using your voice with confidence ✅ How neuroscience and biblical truth work together to rewire people-pleasing habits ✅ A powerful encouragement to help you step into your God-given authority

📖 "Am I now trying to win the approval of human beings, or of God? If I were still trying to please people, I would not be a servant of Christ." – Galatians 1:10

God did not call you to shrink back. He called you to stand firm, speak with courage, and bring real peace to the places He has called you. It’s time to stop seeking approval and start walking in obedience.

🚀 Ready for lasting freedom from people-pleasing? Apply for coaching → ReneeBooe.com

👉 If this episode blesses you, share it with a friend & leave a review on Apple Podcasts! Your support helps get this message to more people who need it.

#PeoplePleasing #FaithAndConfidence #UseYourVoice #ChristianPersonalGrowth #MindsetShift #BreakingFree

Are you constantly saying yes when you really want to say no? Do you feel like you're walking on eggshells just to keep the peace? If so, you're not alone. People-pleasing is a sneaky habit that disguises itself as kindness, but in reality, it's keeping you stuck.

In this episode of Personal Growth for Christians, host Renee Booe dives deep into why people-pleasing is holding you back, how it affects your brain, and the #1 neuroscience hack to finally break free. Through personal experience, biblical truth, and brain-based strategies, you'll learn how to stop living for approval and start living with confidence and obedience to God.

🔥 Key Takeaways: * The psychology and neuroscience behind people-pleasing * How people-pleasing robs you of your peace, voice, boundaries, and priorities * A powerful mindset shift to help you break free * The #1 neuroscience hack to rewire your brain for confidence and self-trust * A step-by-step challenge to start setting healthy boundaries

If you're ready to reclaim your voice, honor your God-given calling, and walk in true freedom, this episode is for you!

📢 Join the Conversation! 🎉 FREE Growth & Goals Community → Join Here 🚀 Apply for Coaching → ReneeBooe.com

👉 If this episode blesses you, share it with a friend! Let’s spread freedom and transformation together.

#ChristianPersonalGrowth #PeoplePleasing #FaithAndNeuroscience #BreakingFree #ChristianPodcast

Have you ever felt stuck—not because you lack motivation or discipline, but because you've stopped allowing yourself to dream? Maybe you've been so focused on serving others and doing the next right thing that you've forgotten how to imagine what’s truly possible.

In this Renew & Rewire episode, we’re pressing pause on the doubt, the second-guessing, and the overthinking, and instead, stepping into bold faith. Through a guided brain-priming meditation, you'll not only renew your mind but also learn how to dream with God, asking in faith for the desires He's placed in your heart.

You’ll walk through gratitude (even in the storms), surrender what’s weighing you down, and give yourself permission to dream again—without fear. Jesus asked, "What do you want me to do for you?" (Mark 10:51), and today, you get to answer.

Ready to rewire your brain for lasting change? Grab your journal, take a deep breath, and let’s do this together.

✨ Mentioned in this episode: 📖 Romans 12:2, James 4:2, Mark 10:51 📜 Download the free Renew & Rewire guide at ReneeBooe.com/renew 🎯 Book a one-time Unstuck Session at ReneeBooe.com/unstuck

💬 Join the community! Want to connect with like-minded believers who are growing in faith and personal development? Join the Personal Growth for Christians Facebook Group → Click here to join!

📩 Loved this episode? Share it with a friend and leave a review! Your feedback helps more people break free, dream boldly, and step into the abundant life they were made for.

Are you putting off something you said you’d do today? Maybe you planned to work out, start that project, or finally tackle that pile of laundry—but now, you just don’t feel like it. If that sounds familiar, this pep talk is exactly what you need!

In this episode, I’m giving you a tough-love reminder: Every time you don’t follow through, you’re breaking a promise to yourself. Just like you wouldn’t constantly cancel on a friend and expect that relationship to stay strong, the same applies to your trust in yourself. The more you flake on your own commitments, the harder it is to believe in yourself when it really matters. But here’s the good news: You can change that—starting today.

Get ready for a powerful mindset shift, a dose of biblical truth, and a countdown to take action right now. No more waiting for motivation—it’s time to move!

🔥 Need extra support to break free from procrastination and finally take action? Book an Unstuck Session with me—limited-time offer, and spots are filling fast! In just one call, we’ll uncover what’s keeping you stuck and create a clear plan to get you moving forward.

Go to rreneebooe.com/unstuck to grab your spot before they’re gone!

🎧 If this pep talk fired you up, share it with a friend who needs the same motivation! And don’t forget to leave a review—it means the world to me and helps more people step into the life they were made for.

Let’s go—your future self is counting on you. 🚀

Is this you? You set goals with the best intentions, full of motivation, ready to change. But a few weeks in, life happens—you fall behind, feel frustrated, and start wondering, Why can’t I just follow through? The truth is, it’s not your fault. Traditional goal setting is actually working against your brain.

In this episode, I’m breaking down why traditional goal setting keeps you stuck and revealing the brain-based reset you need to actually follow through and gain momentum. If you’re tired of spinning your wheels and ready for real, lasting change—this is for you.

🚨 LIMITED-TIME FLASH SALE: UNSTUCK SESSIONS! 🚨 For ONE WEEK ONLY (March 3-7, 2025), I’m offering Unstuck Sessions—one private coaching call where we’ll: ✅ Gain clarity on what’s holding you back ✅ Build the confidence to take action ✅ Create a brain-based plan to follow through with consistency

I haven’t offered single coaching sessions since August 2024, and I normally require a 3-month commitment. But for this week only, I’m opening up a limited number of Unstuck Sessions for just $150! Once they’re gone, they’re gone.

🎯 Grab your spot now → reneebooe.com/unstuck

If you're listening after March 7, 2025, you can still use the link to join the waitlist for future single sessions, but know that prices may increase.

Let’s get you unstuck and making real progress. Press play and let’s dive in! 🎧

If you're looking for a Christian meditation that also helps you work with your brain to renew your mind and get unstuck, this episode is for you.

This guided practice is designed to help you pause, reflect, and intentionally shift your thoughts, so you can rewire old patterns and align your mind with God’s truth. Today’s episode includes a new self-check-in section where you’ll ask yourself:

How am I right now, really?
What do I need right now?
When can I give myself that?

These powerful questions will help you get honest with yourself and take action to meet your needs in a healthy, faith-filled way.

🔹 Meditation begins at [00:04:41]

📖 Mentioned in this episode:

The science and biblical foundation behind this practice : Episode 65
🌟 Resources to go deeper:
Download the Renew & Rewire PDF → reneeebooe.com/renew
Book a 1:1 Unstuck Session → reneeebooe.com/unstuck

👉 Challenge for the week: Listen to one Renew & Rewire episode daily and commit to this brain-rewiring practice!

🎧 If this episode blessed you, share it with a friend and leave a review on Apple Podcasts! Your support helps more people break free from limiting beliefs and step into the abundant life they were made for.

Feeling stuck in fear, overthinking, or second-guessing your calling? This quick, power-packed pep talk is for you. If you know God has called you to something but you’re hesitating to take action, let this be the encouragement you need to move forward.

In this episode of Personal Growth for Christians, I’ll help you break free from doubt, get unstuck, and take a step of faith—because God can’t direct your steps if you’re standing still. Let’s shake off confusion, trust God’s guidance, and step into what He’s calling you to do.

🔥 Listen now for the motivation you need to take action today!

👉 Join the Personal Growth for Christians community for encouragement & accountability: CLICK HERE

Do you have a dream in your heart that you know is from God, but something is holding you back? Maybe you've taken a step but can’t seem to keep going. In today’s episode, we’re uncovering three hidden things that may be keeping you from fully stepping into your calling—and what you can do about it.

If you’ve been feeling stuck, overthinking, or waiting for permission to move forward, this episode is for you. Get ready to break free from what’s been holding you back, step boldly into what God has for you, and finally take action toward the life you were made for. Grab a notebook, hit play, and let’s go!

Resources & Links: 👉 Apply for coaching: ReneeBooe.com 👉 Join the free Facebook community: JOIN US HERE! 👉 Leave a review on Apple Podcasts to help more people find the show!

Let’s Connect! 📲 Instagram: @reneebooe 📩 Email: coachreneebooe@gmail.com

Join me, Renee Booe, in this guided Christian meditation designed to help you renew your mind, rewire your brain, and transform your life. Rooted in Romans 12:2 and neuroscience, this meditation will help you manage your thoughts, regulate your nervous system, and step into the abundant life God has for you.

📌 The meditation begins at [Timestamp: 06:07]

🔗 Download the Companion Guide to follow along with each step: reneebooe.com/renew

🔗 Listen to Episode 65 for a deep dive into the biblical and neuroscience foundation of this practice: CLICK HERE

How to Get the Most Out of This Practice: ✅ Listen daily for 63 days to rewire your brain and create lasting transformation. ✅ Use the guided prompts to reflect, pray, and listen for God’s voice. ✅ Declare truth over yourself and break free from limiting beliefs.

🚨 Exciting Announcement Coming in Episode 82! Don't miss it if you're ready to go deeper in your growth journey.

Connect with me: 📲 Follow me on Instagram: @reneebooe

If this episode blessed you, share it with a friend and leave a review! See you next time.

Is your mind racing at night? Do you find yourself overthinking, stressing about tomorrow, or replaying today’s mistakes? You’re not alone, and you don’t have to go to sleep carrying all that weight.

In this special bedtime pep talk, I’m here to help you quiet your thoughts, release the stress, and finally rest in God’s peace. Because you don’t have to hold it all together—He already is.

In this short but powerful episode, I’ll walk you through: ✔️ A simple mindset shift to help you let go of the day ✔️ A biblical truth that will bring you peace tonight ✔️ A guided breathwork exercise to relax your nervous system ✔️ A prayer to release worry and step into deep rest

You don’t have to figure everything out before you sleep. You don’t have to wake up exhausted and anxious. Listen now, breathe, and let God carry what you were never meant to hold.

👉 FREE Resources & Ways to Work With Me: 📩 Download My Free Identity-Shift Journal Prompt 📲 Follow Me on Instagram for Daily Encouragement @reneebooe

Come be apart of our community HERE!

Let’s live with intention, trust God’s plan, and finally get the rest we need. Sweet dreams, my friend.

Ever feel like you’re rushing through life, checking off to-dos, and yet missing the joy in the everyday moments? You’re not alone. Your brain is actually wired for survival—not happiness—and that’s why you might struggle to slow down and savor life. But here’s the good news: you can rewire your brain to experience more joy, peace, and presence every single day!

In this episode, we dive deep into: 🧠 How your brain’s negativity bias steals your joy (07:02) 🔄 The Reticular Activating System and how it filters your experience (12:08) 💡 How to train your brain to notice the good and like your life on purpose (17:52) 🔥 The 7-Day ‘Like Your Life’ Challenge (22:00)

By the end of this episode, you’ll have practical, neuroscience-backed strategies to shift your perspective, savor small moments, and create a life you truly enjoy—without waiting for the “next big thing” to feel fulfilled.

✨ Ready to rewire your brain for joy? Join me for the 7-day challenge and tag me on Instagram @ReneeBooe to share your experience!

🚀 Need personalized support to break free from stuck patterns and create lasting change? Apply for coaching here: https://reneebooe.com

🎧 Loved this episode? Share it with a friend who needs this message and help them start rewiring their brain, too!

Do you feel stuck in the same cycles, no matter how hard you try? Are you struggling with limiting beliefs that hold you back from stepping into the life God has for you? True transformation doesn’t start with willpower—it starts in your mind.

In this Renew & Rewire Christian Meditation, we’ll go through a powerful, biblically based practice to help you: ✔ Renew your mind and break free from negative thought patterns ✔ Rewire your brain to align with God’s truth about who you are ✔ Expose and renounce lies that have kept you stuck ✔ Declare the truth of your God-given identity with confidence and authority

This episode includes a guided meditation rooted in Romans 12:2, 2 Corinthians 10:5, and Ephesians 4:24, showing you how to take every thought captive, step into your authority, and embrace the freedom that is already yours in Christ.

⏱ Timestamps: 🔹 Intro & Why This Practice Works – 00:00 🔹 Start of Meditation – 06:00 🔹 “What I Carry” Declarations – 13:00 🔹 Exposing & Renouncing Lies – 18:10 🔹 Repentance & Stepping into Freedom – 21:36 🔹 Final Encouragement & Next Steps – 29:14

🔗 Mentioned in This Episode: 📌 Free Renew & Rewire Printable – reneebooe.com/renew 📌 Apply for Coaching – reneebooe.com 📌 Episode 65 – The Science & Biblical Truth Behind Renewing Your Mind – [Listen here]

💬 Let’s Connect! 📲 Instagram: @reneebooe 💻 Website: reneebooe.com

🎧 If this episode blessed you, please share it with a friend & leave a 5-star review! Your support helps others find this podcast and step into the abundant life God has for them.

Hit play, and let’s renew and rewire together!

It’s time to stop doubting your dreams and start trusting that God placed them in your heart for a reason. In this episode, I’m giving you a quick but powerful pep talk to remind you that your dreams are not selfish—they are part of God’s design for your life.

If you’ve ever wondered: ➡️ Is this dream really from God or just me? ➡️ What if I fail? ➡️ What if people judge me?

Then this episode is for you! You’ll walk away feeling encouraged, empowered, and ready to step forward in faith. Plus, I’ll give you one simple action step to help you move past fear and into bold action.

Let’s stop second-guessing and start trusting!

🔗 Apply for coaching: renebooe.com/coaching 📲 Connect on Instagram: @reneebooe

Are Your Goals and Dreams from God—or Just Selfish Ambition? Have you ever hesitated to pursue a goal or dream because you feared it was driven by selfish ambition instead of God's calling? You're not alone. In this episode, we dive into Scripture and biblical truth to unpack how to discern whether your desires align with God's plan or if they are simply personal ambitions.

You'll learn: ✅ Three biblical ways to confirm if your dreams are from God ✅ How to align your desires with God’s character and purpose ✅ Why God wants you to step boldly into the gifts and passions He’s given you

If you've been holding back out of fear or uncertainty, this episode will give you clarity and confidence to move forward in faith.

🔹 Want to go deeper? Apply for coaching to break free from limiting beliefs and step fully into your God-given purpose: reneebooe.com/coaching

🔹 Connect with me on Instagram for more encouragement: @reneebooe

Subscribe, share, and leave a review if this episode blesses you! Let's walk boldly in our God-given dreams. 💛✨

If you’ve ever struggled with meditation—like you want to sit and think on what’s lovely and praiseworthy like the Bible says, but your brain just won’t cooperate—this episode is for you. Today, I’m guiding you through a powerful Christian meditation practice rooted in neuroscience to help you actually renew your mind without the frustration.

This is Week 5 of our Renew & Rewire series, where we combine biblical truth with brain-based strategies to rewire thought patterns and step into the abundant life Jesus promised. Grab a journal (or just listen along), and let’s get started!

👉 Mentioned in this episode: 📌 Episode 65 – The science and biblical foundation behind this practice: Listen here 📌 Download the Renew & Rewire PDF – Follow along with the prompts: renebooe.com/renew 📌 The Abundant Life Collective – My signature coaching program to help you renew your mind, rewire limiting beliefs, and follow through on your goals: renebooe.com/collective

Doors close TODAY (Feb 2nd)! If you’re ready to stop the start/stop cycle and finally create lasting transformation, don’t wait!

💬 After you listen, send me a DM on Instagram (@reneebooe) and tell me your favorite part of this practice! And don’t forget to hit Follow so you don’t miss next week’s episode: Are Your Dreams God-Given or Just Selfish?

Let’s get started—take a deep breath, and let’s renew your mind together.

Hey friend! Welcome to the podcast where faith and neuroscience meet to help you walk in freedom, manage your mind, and reach your goals—all so you can experience the abundant life Jesus has for you.

In today’s short and sweet 5-minute pep talk, I’m here to remind you that there’s nothing magical about January. You don’t need to wait for a new year or even a new month to start fresh. Every single day can be your fresh start!

We’ll talk about breaking free from shame and negativity, embracing the joy in the process, and learning to love the day-to-day steps toward your goals. Remember, the true magic is in the journey—not just the destination.

So, let’s reassess, keep going, and have some fun along the way! If you’re moving forward, you’re already winning. Let’s do this together!

Links:

🌟 Learn more and work with me: www.reneebooe.com
📸 Follow along on Instagram: @reneebooe

Don’t forget to share this episode with a friend who needs a little encouragement today. Keep going, friend—you’ve got this! 🙌✨

Are you tired of setting goals but not fully appreciating your progress or understanding what’s holding you back? In this episode, I’m diving into the transformative power of a monthly review—an often overlooked yet essential practice for intentional, purpose-driven living.

In this episode, I’m sharing a practice that has transformed my own approach to intentional living: the monthly review.

I’ll guide you step-by-step through a simple yet powerful process to pause, reflect, and realign. Together, we’ll dive into questions like:

What are your biggest wins this month?
Where did you see God’s hand in your life?
What worked and what didn’t?
What progress have you made, even if it’s small?
What lessons have you learned from both successes and failures?

I also get personal about my own goal journey—sharing where I’m thriving (like sticking to my morning mind renewal practice and making progress at the gym) and where I’ve struggled (like staying consistent with my nutrition). This isn’t about perfection; it’s about noticing, celebrating, and adjusting so we can live intentionally and honor God with our time and energy.

This practice will help you design a life you love, instead of living by default. Whether you’re crushing your goals or feeling stuck, this episode will equip you with the tools to reflect, recalibrate, and thrive.

🎯 Resources Mentioned in This Episode:

The Abundant Life Collective: My signature coaching program designed to help you break free from the start-stop cycle, rewire your brain, and achieve your God-given goals. Learn more and grab your spot at renebooe.com/collective.
Revelation Wellness: Connect your health to your faith. Visit revelationwellness.org for their amazing resources, including the Focus 40 Program I developed with them.

📌 Stay Connected:

Website: renebooe.com
Instagram: @reneebooe
Join The Abundant Life Collective: Click here

If this episode encouraged you, let me know! Share your thoughts on Instagram or leave a review on Apple Podcasts. Your feedback helps shape future episodes. Don’t forget to tune in for quick pep talks every Thursday and deeper episodes every Sunday and Tuesday. Let’s keep growing together!

This week’s Christian brain priming meditation is a powerful practice that focuses on the healing blood of Jesus and the life-changing sacrifice He made on the cross. Through this guided meditation, you’ll experience the peace, comfort, and hope that come from reflecting on His love and redemption. Whether you’re struggling with life’s challenges, battling feelings of overwhelm, or simply needing to be reminded of God’s healing presence, this episode is designed to encourage your heart and renew your spirit.

Brain priming is a transformative practice rooted in biblical truths and supported by neuroscience, helping you align your thoughts with God’s Word and rewire your brain for peace, healing, and growth. If you’re new to this concept or want to understand the science and scripture behind it, listen to episode #65, where I explain the why behind this powerful spiritual discipline.

This meditation is perfect for anyone seeking to deepen their faith, quiet their mind, and experience the healing and renewing power of God’s Word. Let this practice help you shift your perspective, calm your spirit, and draw closer to the Lord, even in the midst of struggles.

For more resources on faith, intentional living, and neuroscience-based practices, visit my website at reneebooe.com. Let’s connect on Instagram @reneebooe, where I share more tools, encouragement, and insights to help you live a purposeful, God-honoring life. Join me as we renew our minds, rewire our brains, and walk in the abundant life Jesus promises!

Download the PDF guide that goes along with the Brain Prime Meditation HERE.

Feeling stuck in your head? Caught in the endless loop of overthinking and second-guessing every step? This quick pep talk is your go-to when fear and doubt creep in and keep you from chasing your dreams.

In just 5 minutes, I’ll remind you why overthinking is holding you back, how to silence the mental noise, and why you already have what it takes to move forward. It’s time to stop planning, stop researching, and start doing.

If you’re ready to break free from fear and start living out the vision God placed in your heart, this pep talk is for you.

Need more support? Let’s work together to overcome what’s keeping you stuck and get you moving forward with confidence. Click here to learn about coaching with me!

Listen now and take the first step toward the life you were made for!

Do you ever feel stuck, trapped in your own thoughts, constantly overanalyzing every decision? Overthinking might feel like being “responsible,” but what if it’s actually holding you back from stepping into your God-given dreams?

In this episode, we’ll uncover how overthinking is a subtle sign of the nervous system’s freeze response—your brain’s way of keeping you “safe” from fear and uncertainty. But safety often comes at the cost of progress.

Join me as we:

Explore why overthinking keeps you paralyzed and erodes your confidence.
Break down the connection between over-researching and fear of failure.
Share simple, practical steps to break free from the cycle of overthinking and take action on your dreams.

If you’re tired of waiting for the “perfect moment” and ready to move forward with confidence, this episode is for you.

Listen now and start breaking free today!

Learn more about coaching and book a Clarity Call at Reneebooe.com/coaching

Apply for coaching here

Follow on Instagram @ReneeBooe

Welcome to Week 3 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into the brain-priming practice designed to help you renew your mind, align with God’s truth, and take steps toward the abundant life He has for you.

If you want to understand the why behind this practice and how it rewires your brain for lasting transformation, be sure to listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.

This episode is your daily guide for this week, so come back to it each day. Consistency is the key to rewiring your brain and creating the change you’re seeking. Don’t forget to download the companion PDF at reneebooe.com/renew to follow along and get the most out of this practice.

If you’re ready to dive deeper into your goals and experience breakthrough in every area of your life, book a free Clarity Call with me at reneebooe.com Together, we’ll explore how to create a clear and personalized plan for your growth.

Take this journey one day at a time, and trust that God is doing a great work in you. Let’s renew and rewire your mind for His glory!

\

Are you feeling tired, frustrated, or tempted to give up on your goals? This episode is the pep talk you didn’t know you needed. Whether you’re running out of motivation, doubting your progress, or facing obstacles that make quitting seem easier, I’m here to remind you of one thing: don’t stop now. You’re closer than you think, and the discomfort you’re feeling is a sign of growth, not failure.

In this episode, I’ll share relatable stories, actionable steps, and powerful truths from scripture, including Galatians 6:9 and Isaiah 40:31, to encourage and empower you to keep going. You’ll learn why perseverance matters, how to push through when motivation runs dry, and why your breakthrough might be just around the corner.

If you’ve ever felt like giving up, this episode will help you refocus, stay the course, and find the strength to take the next step forward. Let’s do this together!

Resources to Help You Take the Next Step: 📘 Free Goals Rewired Masterclass: https://www.reneebooe.com/masterclass 📒 Brain-Powered Goals Mini-Course: https://www.reneebooe.com/goals

✨ Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective 🎙️ Follow me on Instagram for more inspiration: @reneebooe

Do you find yourself starting strong with new goals only to fall off track after a few weeks? You’re not alone—and there’s a reason this keeps happening. In today’s episode, I’m uncovering the #1 mindset trap that sabotages your goals: all-or-nothing thinking. We’ll dive into why this approach leads to burnout and frustration, and I’ll share a powerful, brain-based strategy to help you make progress even on your busiest days.

You’ll walk away with practical tools to ditch perfectionism, embrace consistency, and start seeing real results—without overwhelming yourself. Plus, I’ll share a biblical perspective on why small, faithful steps matter and how they align with God’s design for growth.

Tune in now and discover how to make 2025 the year you actually follow through on your goals!

Episode mentioned #63: How to Make Goals Stick

Resources to Help You Take the Next Step: ✨ Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective 🎙️ Follow me on Instagram for more inspiration: @RENEEBOOE

Welcome to Week 2 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into a powerful, faith-based brain-priming practice designed to help you renew your mind, overcome limiting beliefs, and align with God’s truth. This daily meditation will guide you in building life-giving habits, managing your thoughts, and taking steps toward the abundant, purpose-filled life God has for you.

If you’ve ever struggled with staying consistent, breaking free from overwhelm, or following through on your goals, this practice is for you. Rewiring your brain is key to lasting change and thriving in every area of life—physically, emotionally, and spiritually. To understand the why behind this practice and learn how it works, listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.

This episode is your go-to guide for this week, so come back to it every day. Consistency is the secret to rewiring your brain and creating the transformation you’re seeking. Don’t forget to download the free companion PDF at reneebooe.com/renew for step-by-step prompts and tools to deepen your experience.

If you’re ready to gain clarity, set goals that align with your values, and create a personalized plan for breakthrough, book a free Clarity Call with me at reneebooe.com/clarity . Together, we’ll explore how to overcome obstacles, build habits that last, and step into the life God is calling you to live.

Take this journey one day at a time, trusting that God is renewing your mind and equipping you for growth, purpose, and freedom. Let’s rewire your brain and transform your life!

Links Mentioned in the Episode: * Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything * Free PDF Download: Renew and Rewire Companion Guide * Book Your Free Clarity Call

Follow on Instagram @reneebooe

If you’re in a season where life feels overwhelming—where even the thought of setting goals or dreaming feels impossible—I want you to know this episode is for you.

Sometimes life is just hard, and that’s okay. Maybe you’re carrying a lot right now, navigating challenges that leave little room for anything else. I’ve been there too. I’ll share a time in my life when I couldn’t even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity.

In this episode, I want to acknowledge that struggle and remind you: there’s nothing wrong with you if this is where you are right now. It’s normal to feel like you can’t dream or plan in a hard season. You are not alone in this.

Together, we’ll lean into the truth of scripture, find comfort in knowing God sees you, and give ourselves permission to simply rest in His grace during this season. Sometimes just surviving is enough.

If you want support in this difficult season life coaching may be a great step for you. You can book a Clarity Call with me at reneebooe.com/clarity to talk about where you are now and to see if working with a coach is right for you.

You’re not alone in this journey, Renee

🎧 Listen to more podcast episodes: reneebooe.com/podcast

📱 Follow me on Instagram for daily encouragement: @reneebooe

Visit reneebooe.com to learn more about Brain-based, neuroscience life coaching

The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire

Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with God’s purpose for your life.

In this foundational episode, you’ll discover:

Why your brain holds the key to lasting change: Learn about neuroplasticity—the brain's ability to rewire itself—and how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns.
How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, we’ll explore how renewing your mind daily helps you live in God’s truth and purpose.
My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking.

This week’s guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. You’ll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with God’s will.

Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you.

A new Renew and Rewire will drop each Sunday.

Listen to the weekly episode every day for the best results.

👉 Download your free PDF guide at reneebooe.com/renew and start your journey today.

💡 Share your experience on social media using #RenewAndRewire and invite others to join this life-changing practice.

Visit reneebooe.come to learn more about Brain-Based Coaching

Follow me on Instagram @reneebooe

Does it feel like you missed your chance to set meaningful goals for the year? Let me remind you: it’s never too late. In this episode, I’ll share why the January 1 rule is arbitrary and how you can start fresh at any time.

I’ll also walk you through a simple, practical step to get started today, whether that’s picking a deadline for goal-setting or scheduling time to reflect. Plus, we’ll look at scripture to remind you of God’s perfect timing and why every day is a fresh start with His grace.

Resources:

Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe

Do you feel stuck in the start/stop cycle, setting the same goals year after year? You’re not alone, and there’s nothing wrong with you. In this episode, I’m sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems.

This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You’ll leave with hope, encouragement, and clarity about why this year can be different.

Resources:

Learn more about The Abundant Life Academy
Explore my mini course, Brain-Powered Goals
Connect with me on Instagram: @reneebooe
Visit my website

Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, I’m sharing a simple, stress-free way to create a fresh start that feels aligned with your values. I’ll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm.

We’ll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If you’re ready to start fresh without the stress, this episode will leave you feeling peaceful and focused.

Resources:

Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
Visit my website

Have you ever wondered if your dreams and goals are really from God? In this episode, we’re diving deep into what it looks like to dream with God about your future. I’ll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. You’ll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life.

We’ll also look at Nehemiah’s story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel stuck, uncertain, or inspired to dream big, this episode will guide you toward clarity and alignment.

Resources:

Download the Dream With God Guide to help you reflect and plan:
Learn more about The Abundant Life Academy: Click here
Connect with me on Instagram: @reneebooe

Have you ever felt like no matter how hard you try, you just can’t break free from old habits or reach your goals? What if I told you the secret isn’t about trying harder—it’s about rewiring your brain while aligning with God’s truth?

In this episode, I’m diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But here’s the good news: science is catching up to what God’s Word has said all along—you can be transformed by the renewing of your mind.

You’ll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If you’ve been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possible—without hustle or striving.

Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth.

Let’s renew our minds and pursue the abundant life we’re called to, together!

Apply for 1:1 Coaching HERE

Grab the mini course: Brain Powered Goal Setting

Learn more at reneebooe.com

Follow me on Instagram @ReneeBooe

Does December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You’re not alone, friend. The year isn’t over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose.

In today’s episode, we’ll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We’ll talk about how to:

Pause + Reflect on what truly matters in this season.
Decide how you want to feel as the year closes out (and use your thoughts to get there).
Proclaim your plan so you can finish strong and aligned with your values.

Whether you’re seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.

Plus, don’t miss my announcement about the Brain-Powered Goal Setting Mini Course—the perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th!

Let’s finish 2024 with intention, joy, and purpose. Tune in now! 🎧

Apply for 1:1 Coaching HERE

Grab the course: Brain Powered Goal Setteing

Get access to the free Thought Map

Feeling anxious about visiting family? Listen to this before your next family visit.

In this quick, encouraging pep talk, we’ll tackle the stress and overwhelm that often comes with family gatherings. Whether you’re dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones.

You’ll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter.

Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.

Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.

Apply for 1:1 coaching at reneebooe.com/coaching

Before you dive into setting goals for the new year, there’s one powerful step you can’t afford to skip: reflecting on your year. In this episode, I’ll guide you through an intentional year-end review that will help you uncover key insights, celebrate your wins, and learn from your challenges.

Together, we’ll explore the questions that matter most to gain clarity and direction, and I’ll show you how this reflection process primes your brain for success. If you’re ready to set goals that truly align with your values and your purpose, this is where it all begins.

Let’s reflect, reset, and prepare for your best year yet!

Ready for more?

Apply for 1:1 coaching here.

Set goals that work with your brain with the Brain Powered Mini Course

Visit reneebooe.com to learn more.

What if I told you there’s one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, I’m sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly.

You don’t have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we feel and, ultimately, how we show up in our lives.

I’ll guide you through my thought-mapping exercise, a powerful yet simple tool that helps you identify the thoughts holding you back and replace them with ones that empower you to move forward.

This tool isn’t just about improving your mood—it’s about transforming your life. When you learn to work with your thoughts rather than being ruled by them, everything changes. You’ll feel better, take consistent action, and start living with intention and purpose.

If you’ve ever felt stuck, overwhelmed, or unsure of how to move forward, this episode will equip you with a practical, biblically grounded strategy to take control of your thoughts and step into the abundant life God has for you. Let’s dive in!

RESOURCES FROM THE EPISODE

Download the Thought Map Guide HERE.

Inquire about coaching HERE

Follow me on Instagram HERE

Ever wonder what life coaching is all about? If it can help you get where you want to go?

In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "What’s next for me? Who am I in this new season?"

Through life coaching, Bethany gained the clarity and direction she needed to move forward with confidence. She rediscovered her identity, tapped into her purpose, and found joy in embracing what this next chapter could hold.

If you’re facing a new season and feeling unsure of your next steps, this episode is for you. Bethany’s story shows what’s possible when you take the time to pause, reflect, and get the support you need to move forward with intention.

Follow me on Instagram: @ReneeBooe

Ready to set goals you will actually acheive? Grab Brain Powered Goal Mini Course today!

A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals they’ll actually follow through on—so they can gain clarity, start the year strong, and thrive in every area of life.

APPLY FOR 1:1 COACHING

Get access to my Signature Coaching Program

Why Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christian—not just for self-improvement but to step fully into the abundant life God calls us to. Together, we’ll explore how personal growth connects to spiritual strength, purpose, and living with greater impact.

But that’s not all—I’m revealing the NEW podcast name and vision! 🎉 This is more than a fresh start; it’s a bold step into the future of helping you live intentionally, honor God, and grow in every area of life.

Tune in to discover: ✨ How strengthening your soul fuels your personal growth ✨ Why your journey of growth matters to God’s bigger plan ✨ The exciting direction we’re heading with the podcast

This episode will empower you to embrace growth in a way that honors God and transforms your life. Hit play now and don’t miss this pivotal conversation!

Ready to make 2025 your best year ever and step into the more you were made for?

Check out the Abundant Life Collective and get on the waitlist today!

Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you’d rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in God’s Word, this discussion will help you break free from the cycle of indecision and step forward with confidence.

You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.

Don’t miss this episode that will speak to your soul and empower you to move beyond hesitation and into action.

I pray this activates your faith and helps you take bold action into the more you were made for!

I pray this blesses you,

Renee Booe

NEXT STEPS:

Follow Renee on Instagram @reneebooe

Want support & coaching to make a big decision? Book a CLARITY CALL

Get on Renee's email list and don't miss the BIG Reveal

Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you’re listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God’s peace. Tune in for a few moments of calm, as we meditate on God’s promises, His faithfulness, and His authority over all things.

With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.

You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.

This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress.

Prevent Holiday Weight Gain Workshop

Check out episdoe 18 for more on Identity-Based Behavior Change

Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals.

In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we’ll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You’ll discover how these elements work together to create lasting happiness—not just fleeting pleasure.

But that’s not all—we’re also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We’ll discuss how the pursuit of happiness is not only okay, but it’s also part of God’s design for our lives when rooted in Him.

Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you’ve been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.

Arthur C. Brooks

Want to learn why your brain is holding you back from reaching your goals?

Want to learn resources from Renee? Click here

Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program.

Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth journey? In this episode, we’re giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals!

As Christian women, we’re often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to stop overthinking and start enjoying the journey!

We’ll cover:

How to reframe goals as an opportunity for joy, not stress
Ways to add creativity, fun, and playfulness into your goal-setting process
Why celebrating your small wins can keep you motivated
Letting go of rigid “rules” and perfectionism for good
How to align your goals with your God-given calling

This episode is for growth-minded Christian women who want to live with purpose, take action on their goals, and finally enjoy the process!

Links mentioned in the epsiode

How To Prevent Weight Gain Without Dieting

Want to reach your goals and live a life you love? Join the Goal Getters Collective: Renee's group coaching program that walks you through the NueroSucess Pathway.

Want to work with Renee 1:1 to reach your goals? Get on the waitlist here.

Find Renee on Instagram @RENEEBOOE

We all have God-given callings and assignments. Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life.

If you want to live an abundant life that honor God, blesses others, and brings you joy you will want to listen to this episode.

Find Renee Booe on Instagram @reneebooe

Learn more about coaching at reneebooe.com

Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode!

This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going.

Listen in as your life coach, Renee Booe, helps you feel seen and empowers you with life giving words to run your race with endurance.

Follow Renee Booe on Instagram @ReneeBooe

Ready to follow through and reach your goals this year? Click here

If you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things that drive behavior and are keeping you for reaching your goals She pulls back the curtain and will give you insight into the key componets that drive behavior that most people are not addressing. You will gain a deeper understanding of why you do want you do and end this episode feeling inspired to try again when it comes to that goal or dream you long to achieve. AND listen to the end to hear Renee's BIG REVEAL.

NEXT STEPS:

Join the Goal Getters NeuroSuccess Colletive

Learn how to work with your brain to reach your goals. Click here to request access to Renee's masterclass GOALS REWIRED

Follow Renee Booe on Instagram @reneebooe AND on Youtube

In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through.

In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh.

Listen in and let this episode inspire you as well as give you tools you can use in your own personal growth journey.

Don't miss the Masterclass: Goals Rewired

Follow @ReneeBooe on INSTAGRAM

READY TO GET UNSTUCK AND GO AFTER YOUR GOALS?

BOOK AN UNSTUCK CONSULATION TO SEE IF WORKING WITH RENEE IS A GOOD FIT FOR YOU AND YOUR GROWTH JOURNEY

In this episode, discover the seven sneaky ways your brain sabotages your goals.

As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck.

Register for the Goals Rewired Masterclass

Book a Clarity Call with Renee Booe

Follow on Instagram @Reneebooe

Visit reneebooe.com to learn more

In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re going to chat about how pursuing your dreams and ambitions can actually line up with God’s plans for us.

So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith.

Can’t wait for you to tune in and get inspired to keep going after what you’re passionate about!

Coming soon!!!!

Goals Rewired Workshop

Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals.

Visit reneebooe.com

and follow on IG @reneebooe

This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self.

Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this journey together and discover the strength within you to be unapologetically yourself.

Let's connect on INSTAGRAM

Want to go deeper? Book a Clarity Call

If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk.

This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well. Allow this to minister to your heart and remind you that you are doing a good job, mama.

And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, and cultivate your relationships.

Renee Booe: Life Coach & Behavior Change Coach

Reneebooe.com

If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode.

In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth.

We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to rewire your brain, cultivate positive habits, and align your actions with your aspirations.

Whether you're new to journaling or a seasoned writer, this episode offers practical advice and inspiration to help you start your day with intention and purpose. Grab your journal and pen, and join us on this journey of self-discovery and transformation. Let's start writing our way to a brighter future!

Grab your copy of the Renew Journal Prompts HERE!

Ready to reach your goals and live your life to the full?

Visist reneebooe.com to learn more about coaching.

Connect on Instagram @reneebooe

In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are.

In this episode, we will:

Discover how to identify and prioritize your values to guide your summer planning.
Learn about the connection between mindset, the brain, and goal achievement.
Explore practical tips for creating meaningful and fulfilling summer goals.

Whether you're aiming to create unforgettable family memories, pursue personal growth, or simply find more joy in the day-to-day, this episode is packed with insights and strategies to help you make the most of your summer. Tune in and get ready to transform your summer into a season of joy, purpose, and fulfillment.

Join us and start designing your best summer ever, today!

Follow on Instagram @ReneeBooe

Get on the waitlist for 1:1 coaching

Visit reneebooe.com to learn more about coaching

Get access to the Identity-Shifting Goal Map to start reaching your goals.

Have you ever wondered what it is like to work with a life coach?

In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching. She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business.

This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals.

Would you like to test out coaching?

Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there.

GOAL SETTING SESSIONS

Follow on Instagram @reneebooe

Apply for 1:1 Coaching

New to the podcast?

Welcome! My name is Renee Booe and I am a life and transformation coach.

I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. .

Behavior change coaching can help you get where you want to go when it comes to both your health and life goals! . I believe in you. And I’m here to support you and help you get the victory you’ve been longing for. . . . #behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction?

In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist.

This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment.

Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life.

Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.

Ways to connect with Renee Booe:

Apply to work with me!

Gain freedom in your health journey with my self-paced program.

Follow me on IG

Thanks for checking out this week's podcast episode. If the podcast is blessing you would you subscribed and leave a review. I love hearing from you! And be sure to share it with a friend too!

Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals.

This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently.

Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!

Is this is your breakthrough year?

-Learn more about The Abundant Life Health Club

Last day to grab your spot is Sunday, February 4, 2024

Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment.

-Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call

Come hang out with me on Instagram @ReneeBooe

And if the podcast is blessing you please leave a quick review and share.

Your Christian Life Coach,

Renee Booe

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way.

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop.

Interested in working 1 on 1 with me?

Click here to checkout the application.

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST.

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays.

REGISTER HERE for the Goal Setting Workshop

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way.

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop.

Interested in learning more about working with me 1 on 1?

Click here to check out the application and APPLY.

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST.

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays.

REGISTER HERE for the Goal Setting Workshop

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together.

I pray this episode will encourage you and that hope will arise in you as you listen.

LINKS FROM EPISODE

1 ON 1 COACHING APPLICATION

.

GOAL SETTING WORKSHOP: Jan 16-18th 2024

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

GOAL SETTING WORKSHOP

If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review.

Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well as give you a chance to savor all that happened in 2023.

AND...don't miss my new Goal Setting Workhop happening January 16, 17, and 18 at 12pm CST. For 1 hour each day we will unpack the BEST way to set and GET your goal using techiques from neuroscience and the psychology of behavior change. Those two things PLUS inviting God's power into your goal process will empwer you to ACHIEVE your goals this year.

CLICK HERE to regsiter for the workshop.

Join live if you can as there will be live HOT SEAT coaching.

If you have any questions about the workshop just shoot me a message on IG @reneebooe

or email me at coachreneebooe@gmail.com

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!

Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen.

This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals. It is a fresh way to look at goals and I pray it will be a blessing to you as you celebrate the holidays this month.

Find me on Instagram @ReneeBooe

Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions. Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today.

Follow @ReneeBooe for more faith-based encouragement to help you grow and reach your goals over on Instragram.

The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you. This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around candy and treats this year.

Register for the upcoming workshop: How to avoid weight gain during the holidays.

Get on the waitlist for the Holiday Group Coaching Program

Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom. Awareness of these pitfalls is essential to feeling your best as you finish this year.

Want to learn more about these pitfalls and how to overcome them?

Attend my free workshop on October 23rd.

Click here to register.

Would you like some support and accountability with your habits and eating durning this holiday season? Get on the interest list for my Healthy Holidays Group Coaching program.

Looking from some 1:1 support when it comes to building and sustaining healthy habits during this holiday season? Click here to apply for 1:1 coaching.

You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health.

Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health.

In this episode, I also announce a new mini virtual workshop happening on October 23rd.

This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap.

Click here to register for the workshop.

Also, I am hosting a new group coaching program called Healthy Holidays.

If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots.

Waitlist of Healthy Holidays Group Coaching Program

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals.

In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way.

Links from the episode:

Identity-Shifting Guide

Book a single Goal Setting Session to get unstuck

Download the Clarity app mentioned in the epsiode for Iphone

Download the Clarity app on Google Play

Have you ever felt guilty for wanting to lose weight?

In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way.

In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss. People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire.

Let's chat about this. My goal is that you leave this episode having clarity on where you stand when it comes to this question.

Ready to pursue your health goals a new way?

Know what to do but struggle to DO IT?

Apply for 1:1 coaching and start using the psychcoloy of behavior change to reach your goals.

Follow on Instragram @ReneeBooe for more content on how to bridge the gap of knowing to achieve your life and health goals.

Listen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh vision for all that God has planned for you for this day.

Our minds can easily go on autopilot and run the same programming day after day. Thankfully, God has given us the power to renew our minds and rewire our brains. This episode will help you rewire your brain and shift those automatic thoughts to ones that bless and serve you.

Listen while getting ready or on your way to work.

If you enjoy this type of episode please leave a review and I will record more of them.

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success.

Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way.

At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way.

READY TO GET COACHED?

If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching.

1:1 Coaching Application

Do you know WHAT to do to reach your goals, but still can't seem to achieve them?

You are smart! You KNOW what to do to reach your goals.

You’ve researched, read books, and even invested in programs and coaching.

But for some reason you still haven’t achieved your goal.

Hear this: you do not have a knowledge problem.

You don’t even know a will-power problem.

There is NOTHING wrong with you.

The issue is the method in which you are attempting to reach your goals.

You don’t need to give up or just try harder. Instead approach your goals from the lens of

Behavior Change Psychology and build skills that help you reach your goals from a place of self-compassion and peace.

Today's episode unpacks the foundations of Behavior Change coaching.

Listen to learn what is missing in your growth journey and take away some tips to help you make progress toward your goals.

RESOURCES:

-Start your own behavior change journey and download the Identity-Shifting Map

-Apply for 1:1 Coaching today!

-Hang out with me on Instagram

It is time to do a goal refresh! There is still pletny of time left in this year to make progress toward your goals.

In this episode we unpack how to refresh your goals to get clear on where you want to go and how to get there. This is more than a pep talk. It is a strategy session that will help you take steps to reach your goals for 2023.

Ways I can help you reach your goals:

One-on-one coaching

CLICK HERE TO APPLY

Spots are limited.

Apply does not commit you to coaching.

1x Goal Setting Sessions

Want to try out coaching before commiting? A 40 minute goal setting session is a great way to get some clarity on your goals and see if coaching is for you. You will leave with an action plan to help you reach your goals regardless if you choose to participate in one-on-one coaching in the future.

*This is a limited time offer

CLICK HERE TO REGISTER

Hang out with me on Instgram @reneebooe

If you recently found out that your child has autism or adhd this episode will encourage you.

It is unlike the other episodes in that it is a real-time processing session as I unpacked all the feelings and thoughts that came up after learning that my daughter has autism. I recorded this 4 hours after getting our diagnosis.

I share not as an expert, but as a mom that is it it with you.

In the first half, I share our story and process with you all my raw thoughts and feels.

In the second half, I encoruage you and speak life over you and your child in this season.

If you think your child has autism or another diagnosis or just have received a diagnosis I pray that you will feel seen as you listen to this. Seen by me, but more importantly seen by God.

Encouragement Playlist

This episode is for you if you love to learn and personal growth is important to you.

This will help you take all that you are learning and make it work FOR you so you can 10x your goal getting progress. We are consuming so much information, but our progress is not at the pace we want it to be. Why is that? In this episode we will unpack WHY that is and discuss 4 things you can do to change that.

Be sure to listen to the end so you don't miss some exciting news!

More from Renee Booe Coaching:

-Schedule a single GOAL Session and experience what one-on-one coaching is like. $29

*Limited time offer

-Get the FREE Identity Shifting Map

-Follow on Instgram

-Get on the WAITLIST for coaching

Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food.

Stress eating is a common coping skill. There is nothing wrong with you if you stress eat. But often times stress eating doesn't align with our health goals or the person we want to be. When you feel the pull to stress eat and want an different way to cope play this epiode.

There more you do this practice the easier it will become to resist the urge to stress eat. We all have the urge to numb with food, but we can train our brains and bodies to make a different choice.

If this episode helps you and you wuld like more PEP TALKS leave a review and share the kinds of pep talks you would like to hear.

Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals.

In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals.

Your identity and the thoughts you think about yourself directly effect your behavior. Let's unpack this idea and learn how to use your identity to reach your goals.

Be sure to download the Identity Shifting Map to implement this concept in your own goal getting journey.

Interested in Behavior Change Coaching? Click here to get added my no obligation waitlist.

Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the idea of stopping something you believed He asked you to do in the first place?

In this episode we talk about the feelings that come up when we are asked to lay something down. We all discuss three things you can do if you are feeling the nudge to quit. Could God really be asking you to quit? We talk about that too.

In this episode, Renee gets vulerable and shares two incidences when God called her to quit. If you are feeling the call to quit you will want to listen to this episode to the very end.

Follow Renee on IG @reneebooe for more faith-based coaching and encouragement.

Summer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching. How do we overcome that overwhelming feeling and have a peaceful and intentional summer? In this episode Renee will guide you through a self-coaching session where you can identify how you want to feel this summer and gain clarity on what needs to be done to make that your reality. This quick episode will equip you to make your own road map for the next season you are starting. It is simple, yet effective. Join Renee as she walks you through her own Clarity Session. This will empower you to have a peaceful and intentional summer.

Interested in one-on-one coaching or a one-time Clarity Session?

Click here to join the waitlist.

Want to learn more about how to create healthy rhythms?

List to this episode.

If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts?

In this episode, Renee shares a practical tool she uses daily to renew her mind that you can use to bring peace and calmness to your thoughts.

Want to experience more joy? Are you loning to finally reach your goals and overcome the thoughts that keep getting in the way? You can do this by renewing the way you think. (See Romans 12:2)

Taking thoughts captive can feel like an elusive task, but with the Renew Mindset Journal you have a tangible tool to practice renewing your toughts daily.

Click link below to get your copy of the Renew Mindset Journal prompts and instuctions.

https://view.flodesk.com/pages/5f3e8d83a25f1c00294cd36a

Is there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting belief of not being qualified and walk through 3 steps to overcome this belief. After listening you will be able to identitfy beliefs that are holding you back and use the steps to get rid of them once and for all. Want to reach your goals, take steps toward a dream, or simply experience more freedom? Working through limiting beliefs is the powerful practice you must add to your life today.

Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something.

This episode is a quick pep talk to help you release anxiety before you go to bed.

Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this.

Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe.

Click here to download the free Healthy Summer Guide and Tracker: http://www.wellandfreetribe.com/summer-tracker/

And be the first to know when the Summer Challenge doors open by clicking here: http://www.wellandfreetribe.com/waitlist/

Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience.

In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them express that through their clothing. Even if fashion isn't your thing (if you a t-shirt gal like me) this episode will still inspire you to think about who you are in Christ and how to show up with intention each day.

Check out her style workshop: https://freedomrunnergirl.lpages.co/define-your-shine

See her coaching services: mstammyhickey.com

Follow her on IG @MSTAMMYHICKEY

Have you already quit on your goals? Tried of never reaching the goals you set? In this episode we discuss a big mindset shift that will help you stay committed to your goals. We will also address the 4 reasons you struggle to follow through with your goals and what to do to overcome them. Doing well with your goals this year? Listening in will give you tools to help you prevent burn out.

Be sure to grab the habit tracker mentioned in the episode to help you track your habits and get you to your goals.

https://www.spuronlove.com/habittracker/

In this episode I share my testimony and how you too can find freedom in Christ. My personal freedom journey is connected to the scale, my weight, body image struggles, and my self-worth. This episode is raw and real in the hopes that you will know you are not alone in your struggles.

Here you will hear about the foundation of why The Well & Free Tribe exists and gives you a look inside this community.

Listen if you need some hope. If you want to know God's heart for you and your wellness. If you've ever struggled with your self-worth or let the scale dictate your mood please listen.

https://www.spuronlove.com/tribe/

Suddenly found yourself homeschooling your kids? This episode is for you. Listen in as Chelsea McCown, a seasoned homeschool mom, explains how Crisis Schooling is different from homeschooling and how you can do this well even in the hard moments. Learn the number one thing you can do to help your kids in this time of uncertainty. And listen to the end to hear how you can help your kids grow as readers. Its a really great tip!

Grab the Book List mentioned at the end at

https://www.spuronlove.com/kidbooklist/

If you liked this episode we'd be honored if you would leave a review and share this episode to spur others who are trying to homeschool well!

We are all leaders regardless of title or position. So if you are breathing and in relationship with others, this episode is for you. In this episode, I interview Rachel Erwin who is a wife, mom, and a ministry leader on staff at Church of the Highlands in Montgomery, Alabama. In this episode, we discuss finding new rhythms verse finding balance. She gives Biblical wisdom on fighting fear and being vulnerable. She will encourage you to take care of yourself as you are leading others. Her words are powerful and will bless you as you lead in your home, family, and workplace. If you like this episode please consider rating and leaving a review. That would make me do a little happy dance!

Are you a high school senior? This episode is for you! The class of 2020 is living in an unprecedented time. With so many events canceled that are rites of passage, seniors are walking through a lot of disappointment and grief. Jump in as we talk about how this can be a time of thriving and joy instead of grief.

Listen in as we talk to a mom of a high school senior. So many nuggets of wisdom on how to help our kids navigate this season of quarantine and disappointment. Even if your kids are younger this episode is full of parental encouragement and examples of how to point your children to Jesus. Rebekah's love for the Lord is evident and I even took notes to put in my parenting toolbox. This is a must-listen for sure!

If you like this episode please leave a comment, rate, and share.

www.spuronlove.com

Join me for a walk as we move out in victory. In these episodes, we will move our bodies in love while reminding ourselves of what is true. You will hear coaching and God's Word that will leave you motivated and encouraged. So get your shoes on and let's work things out.

Playlist:

Victory- Highlands Worship

Are you a military spouse? Is your husband deployed? This episode is for you!

Not a military family, but are a mom of young kids during quarantine or find yourself solo parenting often? This episode is for you too.

You are not alone even though you may feel like you are. Listen in as we talk about how to thrive as a solo parent, learning how to ask and receive help, setting expectations, and much more.

This is the first episode in a series where we hear how everyday women, from all walks of life, are choosing to live well during this time of uncertainty. In this episode, we discuss living well mentally, physically, and spiritually from a place of both grace and truth. You are not alone during this time and there are things you can do and choices you can make to help you thrive in mind, body, and spirit.

Learn the vision and purpose of this podcast as well as get to know the creator. There may or may not be some bloopers at the end. Keeping it real and encouraging you as you love God and love others.