Human Performance Outliers Podcast: Recent Episodes
Zach Bitter Shawn Baker
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent intake over large boluses that can trigger GI issues. They discuss individualizing targets for mid-pack runners, finding a personal carb "cap" in training then scaling back for race day, sex differences (body size, culture, psychology), links between GI issues and disordered eating, the role of day-to-day carb intake in building intestinal transporters, and practical choices between drink mix vs gels.
Vic Johnson: mountainsportsnutrition.com | IG: @mountain.sports.dietitian
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Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules.
Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset
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Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning
Context & framing * Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. * Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). * Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues.
Activism, incentives & tribalism * Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). * Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. * Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. * Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning.
Core problem in ultrarunning * Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. * Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. * Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. * "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases.
BPC-157 and gray areas * BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). * Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). * Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). * THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. * Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use.
Testing realities & practical challenges * Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). * Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). * Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. * Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold.
Possible paths forward discussed * Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). * Practical ideas: + Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. + Tested vs. non-tested divisions (bodybuilding-style model). + More education needed around legitimate medical use (TUEs, Global DRO checks).
- Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae.
- Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones.
Influencers & broader culture * Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. * Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. * Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning.
Closing notes * Both stress nuance over black-and-white absolutism * Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. * Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.
Josh Kerr shattered the mile World Record, running 3:42.66. Everett Smulders has run 3:58 in the mile, and follows the sport closely, so he joined me to discuss everything surrounding this historic day. We dive into what made this such a mainstream attention grabber, what made it stand out from similar accomplishments, and a variety of other topics.
Everett: wesflytrained.club/apply? I IG: @coachsmulders
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There was recently some controversy at the Biotropica Backyard Ultra where both the men's and women's world bests were broken. After the event concluded, it was revealed that some violations occurred, causing all results from the event to be disqualified, including the top performances. Mark Dowdle joined me to discuss what happened, along with other related topics around rules in the sport of ultra marathon.
Mark Dowdle: IG @mark.dowdle | YT @mark.dowdle
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Lotti Brinks is a rising star in the sport of trail ultramarathon. She has improved year over year, which recently resulted in finishing 5th at the 2026 WSER 100. She joins the show to discuss history with the sport of running, introduction to the sport of ultramarathon, becoming a professional athlete with Hoka, the growing trend of race day optimization with team training camps, and how she has shaped her mindset to stay balanced in life outside of being a professional runner.
Lotti Brinks: @lotti_brinks | https://www.strava.com/pros/25210246
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The Comrades Marathon is one of the most competitive ultramarathons on the planet. The 99th running of the historic point to point course recently saw both the men's and women's course records go down. George Kusche was the men's and overall winner with a time of 5 hours 15 minutes 56 seconds over the 85.77 km net uphill course.
George Kusche: @kuschegeorge
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WSER 100 2026 was defined by large improvements in finishing times across both the men's and women's top finishers. What does the historically cooler temps help tell us about the next big performance boosting strategy for ultramarathon races? Nick Coury joins me to discuss the pacing variable that may still yield big improvements at races like WSER 100.
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Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner.
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I was recently diagnosed with deep vein thrombosis (DVT) or a blood clot. I was traveling for a race when symptoms presented. This is a timeline of the events that led to me getting checked and confirmed. DVT is a situation where if you don't act soon, it can get very bad. Getting checked when symptoms present is very important, and I hope to highlight that with my story.
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On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event.
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Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, "Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners." We spent some time covering what he has learned throughout his career as an athlete and coach.
Ian: sharmanultra.com | IG: @sharmanian | X: @sharmanian
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Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon.
Kevin: https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod
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Brian Peterson (Wolfie's World) joined me to discuss Jim Walmsley's entry into WSER through sponsor spot, and what to make of all the discussion around policing non-professional runners in sport.
Brian: @wolffrunner | Wolfies World Podcast
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Kilian Korth finally cracked the code for a successful race at Cocodona 250 on his forth attempt. It didn't come without challenges and unpredictable hurdles to clear. Kilian is one of the best problem solvers in the sport. We discuss his approach, problem solving, and what makes Cocodona and multiday events so appealing in the modern ultramarathon era.
Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.substack.com/about | Kilian Korth x Creerpers Socks
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Recently, Sage Canaday called into question Cameron Hanes participation in running events by pointing out some of the products he has openly discussed using. The topic raises questions about what the best process is for maintaining clean sport. I discuss what I believe both of their broader points include, and potential options to minimize the divide.
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Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out, her life has changed since going pro earlier this year, and what her performance has taught us about the many variables to success at multiday ultramarathons.
For a full picture of Rachel's transition into professional ultra runner, please check out my previous episode with her, Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin
Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin
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Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the event has a polarizing aspect to it.
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Jacob Thomson is a professional marathon runner for Under Armour. He recently raced Boston in a time of 2 hours 9 minutes 51 seconds. He co-hosts the Out and Back Podcast with Rory Linkletter. We discuss elite training, innovative shoe tech, the role of high in race carb fueling, doping influence on professional sports, and how to navigate the world of influence and sponsorship in running's modern era.
Jacob: thomsontraining.run | IG: @jtcougars8 | YT: @jacobthomson4360
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Super shoes, extreme in race carb consumption, and doping was a big topic in the running news the past week. We saw both Sebastian Sawe and Yomif Kejelcha go under 2 hours for the first time in a sanctioned event. Much of the conversation around these performances were centered around innovations in shoe technology, carbohydrate fueling strategies, and doping suspicion.
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Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon.
Brant: runfastandfree.com | IG: @brant_stachel
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Tommy Lewis hosts the podcast, That's Runnable, and is a content creator with a passion to introduce people to running. He joined the show to discuss the role influencers and athletes play in growing the sport of running, where conflicts arise, and what he believes the path forward is for these two influential groups.
Tommy: thatsrunnable.com | IG: @tommyrunpt
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Mike McKnight is an ultramarathon athlete, coach, and former Triple Crown of 200s record holder. He is a trailblazer for 200+ mile trail events, and on a mission this year to win as many as possible. He recently won and set the course record at the Arizona 300 Mile, and has his sights on Cocodona 250, Tahoe 200, Hardrock 100, Bigfoot 200, and Moab 240 this year.
Mike: greatwesternadventures.com | IG: @mikejmcknight
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Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy and has worked with professional athletes across sports. We cover the topic of fueling sport, and what to make of the extremes often discussed online.
James: drjamesdinic.com | IG: @drjamesdinic | X: @drjamesdinic | YouTube: @dr.jamesdinicolantonio2215
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Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events.
Mark Dowdle: www.mark-dowdle.com | IG: @mark.dowdle | YT: @mark.dowdle
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For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all.
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Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies.
Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com
Free resources for audience from Jonah
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The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide
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The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new
Episode Sponsors:
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years.
Raj: @lightningraj
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Rachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race strategy, and the evolution of ultrarunning.
Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running.
Claire: eatforendurance.com | IG: @eatforendurance
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
The sport of ultramarathon is growing! With that, we have much more exposure to the wide range of events that fall within the ultra category. With growth, we see increased competitive pressure, but not always in a uniform manner. Let's discuss what this means for the different disciplines within ultramarathon, and what we will likely see in the coming years.
Endurance Training Simplified Series
Episode Sponsors:
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
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Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Everett Smulders is an American distance runner, coach, and entrepreneur. He became an NCAA All-American and achieved a personal best of 3:58.93 in the indoor mile (2021), going sub-4:00, along with strong marks like 1:48.31 in the 800m and 3:42.86 in the 1500m. After college, he transitioned into ultra running and endurance events. He is the founder and CEO of WesFly Athletics (or WesFly Training Systems), a running media and coaching brand.
Everett: wesflytrained.club/apply? I IG: @coachsmulders
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Peter Bromka is a 2:19 marathoner, acclaimed writer, and passionate voice in the running community. Peter transformed his marathon debut from 3:07 to 2:19, coming agonizingly close to the U.S. Olympic Trials qualifying standard. Peter co-hosts the podcast, Road to the Olympic Trails, where collaborates with Lindsey Hein and Matt Chittim to uncover the stories behind the Olympic Marathon Trial Qualifiers.
Peter: peterbromka.com I IG: @bromka | X: @bromka
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Brad: bradstulberg.com - IG: @bradstulberg - X: @BStulberg
Elite marathoner Rory Linkletter discusses his historic sub-60 half marathon at Houston, training philosophy changes, and preparation for upcoming races. Rory is coming off a big year, where he placed sixth at Boston in 2:07:02, second at Ottawa in 2:08:31 (winner recently provisionally suspended for doping), ninth at Chicago in 2:06:49.
Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Jason Fitzgerald is a life long runner, and host of The Strength Running Podcast. In this episode, we discuss if Truett Hanes can reach the Olympic Trials Marathon Qualifying time of 2:16, the increase in strength athletes embracing running, the role of strength in running, and the rise in popularity of muscular endurance and fatigue resistance training strategies.
Find Jason: strengthrunning.com | IG: @jasonfitz1 | X: @JasonFitz1
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
I ended the year with a race where I didn't meet expectations. These types of experiences offer opportunities about what should be kept, versus what will likely lead to the same mistakes. For this episode, I highlight how I assess a training cycle to tease out the positives and the learning opportunities.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
CurraNZ: www.curranzusa.com – code: BITTER20DEAL
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
CurraNZ: www.curranzusa.com – code: BITTER20DEAL
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero
For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a career as an ER Doctor.
Anne: Mountains to Mountains - IG: @_flowpow_
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at Tunnel Hill 100 Mile, where she finished in a time of 12:37:04 in her debut at the distance.
Caitriona: caitrionajennings.com - IG: @jenningscaitriona
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Kilian Korth recently won the Triple Crown of 200s, which is a three race series, including Tahoe 200, Big Foot 200, and Moab 240. He not only won the series, but all three of these 200+ mile races outright. We dive into many of the topics around the rise of these multi-day ultras.
Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.substack.com/about
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36.
Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
In this episode of the Human Performance Outliers Podcast, Zach Bitter is joined by performance nutritionist Dr. Marc Bubbs to discuss the intricacies of optimizing energy through nutrition. Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. They cover various key topics including the importance of magnesium, its intake, absorption, and how lifestyle factors like stress and diet affect it. They also delve into other essential micronutrients like B12, folate, and CoQ10, discussing their roles in energy production, recovery, and athletic performance. The conversation offers practical insights into how diet and selective supplementation can enhance overall health and performance.
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs
This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training.
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health.
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.
David: swaprunning.com | IG: @mountainroche | X: @MountainRoche
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. Dr. Bubbs previously came on the show for episodes 113 & 275.
Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
ProBio: probionutrition.com Code: Endurance (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Keira D'Amato had a promising future in running in high school and college, before stepping away for 8-years. When she returned to running, professional trajectory was not on her radar. She found new motivations and identity with running being part of her story, which lead to breaking American Records in the Full and Half Marathon. Her book, "Don't Call It A Comeback," is a great example of how success and fulfillment comes in many paths.
Keira D'Amato: keiradamato.com | IG: @keiradamato I Strava: Keira D'Amato | Book: Don't Call It A Comeback
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and innovation, helping bring shoes testing at the peak of performance efficiency to market.
Todd: IG: @toddfalker | Linkedin
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Cameron Hanes is an American bowhunter, endurance athlete, author and outdoorsman best known for his relentless pursuit of backcountry bowhunting in the remote wildernesses. His success in a variety of communities has resulted in bringing large groups of people into the sport of ultramarathon. For this episode, we talk about what draws him to ultramarathon, different approaches and personalities within the sport, and what makes the sport so interesting.
Cam: cameronhanes.com | IG: @cameronhanes | Podcast: Keep Hammering Collective | Books: Backcountry Bowhunting, Undeniable: How To Reach The Top And Stay There, Endure: How to Work Hard, Outlast, and Keep Hammering.
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have gone.
Substack Post: Testing High Carb after 14 years Low Carb
Low Carb Series: My Low Carb Approach
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data points, in an effort to better optimize mechanical loading.
Royi: @royimetser & @avelorunning - Kickstarter
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast to discuss the topic of fat oxidation as it pertains to endurance training and racing.
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Dr. Cook: https://www.worcester.ac.uk/about/profiles/dr-matthew-cook
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event called, G1M Ultramarathon on his ranch in Texas. It went viral despite little pre event mainstream ultra media coverage, but rather exploded from participants and BPN creating live and pre/post event content around it. We chat about Nick's current build for an Ironman, the future of BPN Ultramarathon and their move into the endurance world.
Nick: nickbare.com | IG: @nickbarefitness | Podcast: Nick Bare Podcast | YouTube: @nickbarefitness | Book: Go One More: Find the Clarity to Make Intentional, Life-Changing Choices
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Brady joined me to chat about some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balance 1080v14 & Rebel v4, ON Cloudsurfer II, Brooks Hyperion Max III & Launch 11. Shoe card specs for the models we discussed are available on Instagram at @hpopodcast
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava: Brady Holmer
Phil Gore recently broke the Backyard Ultra World Record at Dead Cow Gully, completing 119 yards (6.7 km loop), which totaled 495.86 miles (798.014 kilometers). Phil plans to compete at Big's Backyard, which hosts the Backyard Ultra World Championship. Phil and I dive into all that goes into the preparation and competition within Backyard Ultras, and why bigger numbers are coming.
Phil: @phil.gore.ultrarunner | Strava
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
WSER 100 is becoming one of the most recognized and high stakes 100 mile ultramarathons for both professionals and ultramarathon participants. we can learn a lot about how participants are preparing and completing this event. Here are some things to consider from what we learned at the 2025 WSER 100.
- Heat adaptation and in race management
- The power of race day expectations
- The psychology around group and competitive pressure
- Considerations around varied weather events
- The role of super shoes on the trails
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Jeff Garmire is a professional ultramarathon athlete, coach, author, podcast host, and one of a very few to have participated in all Cocodona 250 events. Long ultras are not even long for Jeff, as he has also completed some monster through hikes like John Muir Trail, Arizona Trail, Continental Divide and more. He is currently gearing up for an unsupported attempt on the Appalachian Trail in August.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Jeff: freeoutside.com | IG: @thefreeoutside | YouTube: @JeffGarmire | Podcast: Free Outside Podcast
Meghan Canfield has a deep history and love for the WSER 100 Endurance Run, completing it 13 times and finishing in the top 10 on 10 occasions. She has been a long time friend, and big influence on the ultramarathon community. She joined me to discuss why the WSER 100 is unique, her many experiences with this event, as well as growing with the sport.
Meghan: zenithcoaches.com/about-us/meghan-canfield - IG: @runningmegleg
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted in cheating, Gerda Steyn the Queen of Comrades.
Edit: Gerda Steyn has won Comrades 4x: '19, '23, '24, '25
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle.
Audio
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
James: wildhuntconditioning.com - IG: @wildhuntconditioning
Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium.
Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Megan: @_megeckert
irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview
Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark
Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char
Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Sam: samharveyultra.com - IG: @samharvey_cloudlander
James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
James: wildhuntconditioning.com - IG: @wildhuntconditioning
Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Akshay: fearvana.com IG: @fearvana X: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)
For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Matt: IG @mattjohnson - YouTube: @mattjohnson__
For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava
How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer
Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness
Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown
This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts.
Study Brady's Substack
Brady's IG: @brady.j.holmer & Brady's post on topic
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
This episode continues a series covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. We unpack what made the Apache some of the most impressive endurance athletes of all time. For more on James, check out episode 395 where we discuss his lifestyle.
James: wildhuntconditioning.com - IG: @wildhuntconditioning
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Sam: IG: @dr.samspinelli - X: @DrSamSpinelli
Davy Crockett is an ultramarathon runner, and hosts Ultrarunning History. His podcast and books dive deeper than any other ultramarathon history resource. Davy also is the director of the American Ultrarunning Hall of Fame.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Davy: ultrarunninghistory.com - IG: instagram.com/ultracrockett X: @UltraRunningHis - facebook.com/groups/ultrarunninghistory -facebook.com/crockettdr
J Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that two of his core values are curiosity and exploration, he loves to read the latest studies, but he knows that ultras are not run in a lab. His coaching philosophy embraces the idea that while there are established training principles, no single approach fits everyone. He considers each individual's unique life circumstances to create the best plan, understanding the need for tradeoffs to ensure the training aligns with their lifestyle and goals.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Scott: readyforultra.com/feed - extratomorrows.com - Coaching - @thescottsy
Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best. Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter
Find Jess: generatorathletelab.com - IG: @generatorathletelab
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking, a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance.
Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Dr. Courtney Conley is the creator of Gait Happens, an online education company helping people from around the globe improve their foot function. She has taken the past several years to develop online courses to educate clinicians on foot anatomy, the importance of foot health and the truths behind modern footwear.
Courtney: gaithappens.com - IG: @gaithappens
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara’s social, website and YouTube channel below.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 & Zach40 (limited Black Friday 40% off)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
James: wildhuntconditioning.com - IG: @wildhuntconditioning
For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Joe and I dive into topics including:
- Tightening of women's competition
- Tara Dower beats everyone on the AT
- Have we learned anything about pacing
- Is Katie Schide the final WSER/UTMB same year Champ
- Multiday and time event growth
- Camille/Wiki thoughts
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter
Find Joe: @joecorcione - The Everyday Ultra Podcast
Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee.
Adam is now a seven-time Guinness World Record holder, became the first above-knee amputee to complete a 100-mile ultramarathon within 30 hours in 2016, has five 100-mile finishes, and set an amputee record time of 16:13:43 for 100 miles in 2024. Adam also has the fastest marathon time for an above knee amputee.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Adam: adampopp.com - IG: @eodpopp
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:
- Keto v. low carb
- Athletes using low carb
- Is keto safe for women
- Fasting: timing, men v. women, heavy exercise
- Periodized nutrition
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast
David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
David: davidhellard.run - IG: @badboyrunningpodcast
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Find Dr. Spiegel: reveri.com - IG: @reveri
David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running with Megan Roche, and also co-host with Megan for the SWAP podcast.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
David: swaprunning.com - IG: @mountainroche - X: @mountainroche - Strava: David Roche
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD
Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Dr. Eenfeldt: dietdoctor.com & hava.co - X: @DrEenfeldt
Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children.
Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin: Mike Erwin
Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has gotten to where he is today. Justin and his team at Fight For the Forgotten (FFTF) will soon break ground on a new hospital to go along with the wells, farms, trees, sanitation and training they have provided. Justin believes strongly in providing opportunities along with teaching independence, which is a huge reason FFTF has been so successful.
Justin is a humanitarian and the founder of Fight For The Forgotten, he is a former professional MMA fighter for the UFC. He competed in season 10 of The Ultimate Fighter, is a two time All-American and National Champion Greco Roman Wrestler. Justin is about to break ground on a new hospital, which has been a new initiated along with many others that all began by drilling a well in the Congo.
Previous appearance - Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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Janji: janji.com code: Bitter10
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deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
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Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org
Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap study.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
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Find Joe: @joecorcione - The Everyday Ultra Podcast
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and nutrients on the immune and inflammatory responses.
Topics Prof Philip Calder and I touched on for our seed oil discussion:
- Breakdown of different lipids and their impact (specifically cell membrane & structure)
- Impact of balance between omega 3 & 6 in diet
- Potential for lowering LA through simply meeting vs exceeding energy intake needs in energy surplus environments
- Heating LA (repeated deep frying, home cooking, processed shelf stored oils)
- Lag time to oxLDL impact and how it is impacted through adequate intake of antioxidants such as vit. E
- Lowering LA through removal versus addition of ALA in manufacturing
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
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Zach’s Coaching: zachbitter.com/coaching
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Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
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Zach’s Coaching: zachbitter.com/coaching
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Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:
- Training: workout focus progression, training races, speed work focus
- Event strengths and weaknesses
- Event day nutrition
- Setting up crew
- Caffeine use
- Race mentality
- Post race recovery
- Post race nutrition
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
For this episode, I outline in detail how I currently program my strength training routine.
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Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space.
For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
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Find Joe: @joecorcione - The Everyday Ultra Podcast
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction that landed him in prison. From there, he took control of his life and since has accomplished some amazing feats, including; running 500 miles, deadlifting 550 lbs, becoming proficient in Jiu Jitsu. James also has a passion for backcountry hunting and comes from a long line of bear hunters, and has a passionate interest in tribal endurance. James uses all of his skills to better his ability to navigate the backcountry.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Find James: wildhuntconditioning.com - IG: @wildhuntconditioning - YT: @wildhuntconditioning - TikTok: @wildhuntconditioning
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 FREE SAMPLE PACK LIMITED OFFER
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 FREE SAMPLE PACK LIMITED OFFER
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 FREE SAMPLE PACK LIMITED OFFER
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 FREE SAMPLE PACK LIMITED OFFER
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Zach and Nicole share some advice around what to consider when doing training races during your primary race training.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
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Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Nicole: IG: @nkbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Vinny: painacademy.net IG: @painacademy
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career.
Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina recently published a book titled, "The Examined Run."
SFuels: sfuelsgolonger.com code: HPOPRO20 (20% off protein products through March 31st), BITTER5 (5% off any order)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Nicole: IG: @nkbitter
Find Sabrina: https://sabrinalittle.com - IG: @sabrinablittle - X/Tw: @sabrinablittle - Book
Updates: website - IG: @hoppodcast
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.
SFuels: sfuelsgolonger.com 20% Off Protein code: HPOPRO20
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD
Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to 2:08, his training under the guidance of American distance great Ryan Hall, his and others decision to go straight to the marathon after college, training insight, fueling and hydration targets, why some athletes favor certain super shoes, and much more!
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time.
SFuels: sfuelsgolonger.com code: HPOTRAIN
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Hayden: hawksrunning.com - IG: @hawks_hayden
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence.
Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.
SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career.
Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vacations around the world. Itineraries are designed to combine authentic, off-the-beaten-track travel experiences with organized, supported daily runs in unforgettable places, and to accommodate all levels.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Nicole: IG: @nkbitter
Find Allison: roguexpeditions.com IG: @allison_wanders
Find Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Check Out My Endurance Series:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Jonathan: forthelong.run IG: @jwlevitt X: @JWLevitt
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth stages along the way.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Brian: payaraflyfishing.com - IG: @brian_altra & @ultraflyfishing
Endurance Training Series:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 110 day expedition in Antarctica.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
https://bliss.fearvana.com/greatsoulcrossing
Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at the Brazos Bend 100km this December.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Jeremy: jeremymiller.io/ - IG: @jeremymille.r - Podcast
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Elov: IG: @elovolsson - Strava: strava.com/pros/16646504
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Articles mentioned in this episode: The Javelina 100 Mile & Fueling Javelina 100 Mile
Nicole: @nkbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating.
For this episode, we address the question of how far is too far when it comes to advocating for this way of eating. As low carb and ketogenic diets become more popular, what responsibility do advocates have when speaking to the application of these dietary protocols.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Nick: newmediketo.com Tw: @nicknorwitz
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & Studdert, D. M. (2012). “Survival of the fittest: Retrospective cohort study of the longevity of Olympic medallists in the modern era.” BMJ, 345 Antero J., Tanaka H., De Larochelambert Q., et al “Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians” British Journal of Sports Medicine 2021;55:206-212 Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
David: peacehealth.org/care-providers/david-r-saenger-md X/Twitter: @saenger_david Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 hours and 27 minutes.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply being an alternative approach.
Episode Details: zachbitter.com/hpo-episode-367
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Andrea: unbiasedscipod.com IG: @dr.andrealove
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Podcast Episodes Mentioned:
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 356: Easy Run - Simplified
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Find Brad: bradstulberg.com IG: @bradstulberg Tw: @BStulberg
Andy Glaze is an avid ultramarathon runner and firehouse chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Andy: IG: @amglaze TikTok: @glazeruns YouTube: @glazeruns
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode, I examine ways you can practice the mental side of racing in your training and daily life.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified -
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier.
Topics Discussed:
- Fasted and fed exercise
- Are carbs evil
- Strategic carbohydrate usage
- Nutritional ketosis and fat oxidation rates
- Carnivore diet and performance optimization
- Female and male variances
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified -
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went on a streak of frequent racing and podium finishes near his home in Ohio. He then headed West and performed well on some big stages, including the Javelina 100 and WSER 100. Arlen is one of nine siblings, doesn't believe in social media, and has a unique approach to ultramarathon.
Topics included:
- Arlen's start to running and ultramarathon
- Arlen's approach to racing, and specific targets
- Sponsorships and professionalism in ultramarathon
- Arlen's approach to training
- Close proximity of 100 mile races
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: https://zachbitter.com/coaching
Study Referenced
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified -
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.
An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.
HPO Sponsors: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com
IG: @deltag.ketones
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: https://zachbitter.com/coaching
Key blogs as discussed:
How much dehydration can you tolerate:
https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/
Are you a salty sweater?
https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/
How to measure sweat rate
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
Book a free video call:
https://www.precisionhydration.com/book-a-video-consultation/
Find a sweat test center:
https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I structure things to accommodate varying energy outputs, micronutrient needs, and deciding what inputs make them up. deltaG: deltagketones.com
IG: @deltag.ketones
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode, I describe a simple way to implement easy runs into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.
deltaG: deltagketones.com
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Callie Vinsonn, Scott Traer, and Nicole Bitter joined the show to share their experience getting into WSER, preparing, strategies and expectations for themselves and each other.
deltaG: deltagketones.com
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Callie: IG: @callievinsonn
Scott: runfastah.com IG: @runfastah
Nicole: IG: @nkbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Seed oils have gotten a lot of negative attention. Is the criticism warranted? This is an introduction episode for some future dives into the topic of seed oils and their role in the human diet.
A Comprehension Rebuttal to Seed Oil Sophistry
Debate: Seed Oils And Heart Disease With Tucker Goodrich and Matthew Nagra, ND
Zach’s Coaching: zachbitter.com/coaching
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Andrew Koutnik, PhD joins the show to discuss two topics in detail. The emerging evidence around and against low carbohydrate approaches for exercise performance, most specifically endurance exercise, and weighing the health implications of both high and low carbohydrate diets in the context of exercise, most specifically around glucose and lipid control.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com IG: @deltag.ketones
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Andrew: andrewkoutnik.com IG: @andrewkoutnikphd Tw: @AKoutnik YouTube: @andrewkoutnikphd
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
This episode dives into endurance event aid stations. It looks at the planning process, and actual execution of properly using and efficiently moving through aid stations.
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com
IG: @deltag.ketones
Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Brian McMahon works alongside Professor Kieran Clarke, who has been a critical part of exogenous ketone research and formulation. Together with their team at deltaG they have produced 50+ published studies and are part of 20+ ongoing studies. This includes two very recent studies that explored exogenous ketone relationship with increasing natural levels of EPO, as well as increasing circulating dopamine concentration, improving mental alertness, and improving post exercise inflammation in endurance athletes.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com | IG: @deltag.ketones
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Brian: deltagketones.com IG: @deltag.ketones
Mike McKnight is an ultramarathon athlete and coach. He returns for the fourth time to discuss his historic win at the Cocodona 250 Mile. After finding himself in 73rd place, Mike rallied through the field to take the win, fueling mostly on raw milk. LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Exogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exercise
Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: Michael John McKnight Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Amy Berger returns to share her approach to helping people manage keto and low carbohydrate diets. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner.
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
LMNT: drinkLMNT.com/HPO
Zach’s Coaching: zachbitter.com/coaching
Amy: stallslayer.com IG: @tuitnutrition Tw: @TuitNutrition YouTube: @amyberger-ketowithoutthecrazy
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
For this episode, I describe a simple way to implement long intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future long interval sessions.
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Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low carbohydrate approach to his own training and racing, and with some of his coaching clients. Support HPO: zachbitter.com/hpo
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Dan: endureiq.com IG: @theplews Tw: @theplews1 Zach’s Coaching: zachbitter.com/coaching
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions.
Support HPO: zachbitter.com/hpo
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in electrical engineering and machine learning from Carnegie Mellon, and is a father of four. Barkley Marathons is considered by many one of the hardest endurance events to complete, with only 17 total finishers and 21 total finishes in it's history.
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John: randomforestrunner.com IG: @randomforestrunner Tw: @RndmForestRunnr FB: @RandomForestRunner
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. For this episode, I scaled it all way down to five core intensities to work on to prepare for your next event if you are looking to get back to the basics and simplify your training, and better understand targeting different intensities in training. From here, you can add as you see fit!
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER. LMNT: drinkLMNT.com/HPO
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Talk To Zach: zachbitterconsultation.as.me/schedule.php
Pam: IG: @rundoctor74 Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat.
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Pam: IG: @rundoctor74
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look! LMNT: drinkLMNT.com/HPO
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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength training, run plan, nutrition, recovery, and race strategy.
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Duane: sparkhealthyrunner.com IG: @sparkhealthyrunner FB: HealthyRunnerGroup YouTube: youtube.com/c/sparkhealthyrunner
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management.
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Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis
Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt.
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Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra FB: kristianultrarunning GoFundMe
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.
For this episode, we dive into the both the application of training principles as well as the balance of "mental toughness" and measurable metrics. We also discuss Steve's article in the Atlantic, where he discussed sex categorization in sports.
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Atlantic Article: There’s Good Reason for Sports to Be Separated by Sex
Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
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Brad: bradkearns.com IG: @bradkearns1 Tw: @bradleykearns FB: facebook.com/bradkearnsjumphigh/friends
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts and intensities. Also, my take on ties in major races.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune.
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Leighton Phillips: sfuelsgolonger.com IG: @sfuels.sf FB: facebook.com/GoSFuels
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics.
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Cool down research
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica.
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Paul: paullaursen.com - hiitscience.com - athletica.ai Tw: @pualblaursen
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race performance, implementing alternative training options, and how a sprained ankle midway between Javelina 100 Mile and Bandera 100 Kilometer impacted her preparation.
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Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Research Links: https://examine.com/other/exogenous-ketones/#research-feed & https://pubmed.ncbi.nlm.nih.gov/35614576/
Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Karl: docswholift.com IG @drkarlnadolsky Tw: @DrKarlNadolsky
Spencer: bigrocksnutrition.com IG: @drnadolsky Tw: @DrNadolsky
Docs Who Lift Podcast: anchor.fm/docswholift
For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile.
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Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors
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Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where both new elements to this years race, which added to the complexity of how things played out in the results and reporting during the race.
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Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This is a listener generated question and topic episode! The four questions/topics are below:
1) Training for courses with climbing and descending, both with and without access to course specific terrain.
2) Testing your fitness throughout a training plan.
3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.
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If you would like to contact the show, please send your emails to hpopodcast@gmail.com
This is a listener generated question and topic episode! The four questions/topics are below:
1) How important is tapering for a 100km and what does it look like?
2) Increasing speedwork with long distance running.
3) Losing weight while training for an event. Is Keto optimal?
4) Is training with less water for an ultramarathon worth it or no real benefit?
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Outliers ATX Group Run: Sunday's at 8am & 9am at Metz Park Austin, TX. Details: @outliersatx on instagram
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide.
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Nick: nickbare.com IG: @nickbarefitness FB: @nickbarefitness YouTube:
youtube.com/barelifenutrition
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This is a listener generated question and topic episode! The four questions/topics are below:
1) Advice on running a flat ultra
2) Advice on running first 50km
3) How to get into ultramarathons
4) Beginner running 50km and 50 mile 8-weeks later
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative.
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Boyd: boydmyers.com Tw: @boydmyers IG: @boydmyers
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food grown on his farm.
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Stuart: IG: @stuartchutter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Aleksandr holds basically all the ultramarathon World Records from distance run in 6-hours all the way up to 24-hours, which include both the 100km and 100 mile World Records. He is a World Champion at the 24-Hour event, and won the historic Spartathlon. He began running later in life to lose weight and kick a drinking and smoking habit, and is now considered one of the greatest ultramarathon runners of all time.
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Aleksandr: contribee.com/ultrarunner-sorokin IG: @ultrarunner_aleksandr_sorokin FB: @UltrarunnerAleksandrSorokin YouTube: youtube.com/channel/UCW5PT1Ga294i5KSMRLRnFBg
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon.
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Vinny Crispino: painacademy.net IG: @painacademy
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Taylor Sittler is the Head of Research at Levels, a Continuous Glucose Monitoring company, a physician and entrepreneur. His career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health, where he was the chief science officer.
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Dr. Sittler: levelshealth.com IG: @levels
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: zachbitter.com/hposponsors
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.
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Alan: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbook
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. She is the Co-Founder & VP of Health at NutriSense.
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Kara: nutrisense.io IG: @nutrisenseio & @karacollier1
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield.
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Matt: mattkerrtriathlete.com IG: @nz_matt_kerr
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode is a grouping of listener inspired questions and topics.
1) How to pace for a marathon
2) How to pace for a 100 miler
3) How to properly taper
4) What workouts matter the most for a 100 miler
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode is a grouping of listener inspired questions and topics.
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1) Considerations when using custom orthotics or insoles
2) When and how to train for vertical gain/loss
3) Taking a week off from training due to vacation or other life obligations
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. HPO Sponsors: https://zachbitter.com/hposponsors
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Janna: completehuman.com IG: @jannabreslin Evan: regenerativepastures.com (promo code "bitter" for 30% off) IG: @evan\_demarco Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.
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Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu.
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Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide.
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Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/channel/UC2Tb9ccKm7INcMziB9-UJ2g Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Graham: grahamtuttle.com IG: @thebarefootsprinter Tiktok: @thebarefootsprinter Podcast: grahamtuttle.com/podcast YouTube: youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ
This episode of listener inspired questions/topics includes:
1) I live in Mesa, AZ can I over train in the heat with negative impacts?
2) Best workout to test race pace strategy for 50km - 100km
3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.
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Nick: nickcouryruns.com IG: @nickcouryruns
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html
This episode of listener inspired questions/topics includes:
1) How to train for a marathon and triathlon simultaneously.
2) What supplements does Zach take, and does creatine help endurance?
3) Supplementing with essential amino acids.
4) What are the possible benefits of wearing a continuous glucose monitor?
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young.
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Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
This episode of listener inspired questions/topics includes:
1) Programming Speedwork and Peak Training Week
2) Paleo vs Keto Diet & Carbohydrate Timing
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm
This episode of listener inspired questions/topics includes:
1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?
2) How do you prepare for a steep technical course while living in the flatlands?
3) How to deal with shin splints?
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days.
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Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner
This episode of listener inspired questions/topics includes:
1) Thoughts on time restricted feeding. Is there a right way to go about it?
2) Thoughts on carnivore vs. carnivore plus fruit & honey.
3) Keto for two months and endurance is suffering. What should I do?
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Kiltz: doctorkiltz.com IG: @doctorkiltz FB: @DrRobKiltz
This episode of listener inspired questions/topics includes: 1) Carb periodization within Zach's low carb diet 2) Zach's race day nutrition protocol 3) Dietary Communities HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
Dr. Mike Nelson: miketnelson.com & flexdiet.com IG: @drmiketnelson Tw: @MikeTNelson FB: @drmiketnelson
Zack Kusnir is a former Division I football player. He played defensive tackle at the University of Southern California. After football, Zack trimmed down to 205 lbs after a career of trying to work up to nearly 300 lbs. He did this with consistent strength work and a ketogenic diet, and recently has targeted adding muscle.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Zack: zackstrength.com Tw: @zackstrength IG: @zackstrength FB: @zackkusnir
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick: newmediketo.com Tw: @nicknorwitz
This episode of listener inspired questions/topics includes:
1) Preparation for a big run
2) Long time runner returning post injury
3) 500 lb deadlift and 50 miles in one day
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Matt: thehviii.com IG: @ihviiimattvincent Tw: @matSOawesome @TikTok: @ihviiimattvincent
This episode of listener inspired questions/topics includes:
1) How do you increase your pace/cadence when running?
2) If I take you as a Coach how will our interaction look?
3) Should managing sleep deprivation be a part of an athletic event?
4) Ultramarathon Perceived Effort
LMNT: drinkLMNT.com/HPO
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.
Athletic Greens: athleticgreens.com/HPO
Zach's Coaching & Consults: zachbitter.com/coaching
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Support HPO: zachbitter.com/hpo
Ben: atgonlinecoaching.com IG - @kneesovertoesguy TicTok - @kneesovertoesguy YouTube - youtube.com/c/TheKneesovertoesguy
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.
Dr. Bubbs is also the author of the best-selling new book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset.
Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB.
Ultimate Direction: ultimatedirection.com
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
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Show Details & Support Options: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Marc: drbubbs.com IG - @drbubbs Tw - @DrBubbs FB - @DrBubbs Podcast - drbubbs.com/podcast
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
Ultimate Direction: ultimatedirection.com
Show Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper, which is the start of a conversation and future studies to look into this particular population.
Episode Sponsor: Athletic Greens - athleticgreens.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick: newmediketo.com Tw: @nicknorwitz
Dave: cholesterolcode.com Tw: @realDaveFeldman IG: @realdavefeldman
Paper: academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.
BiOptimizers: biomebreakthrough.com/human promo: HUMAN10
HPO Sponsor Details & Discounts: zachbitter.com/hposponsors
Support: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels.
Athletic Greens: athleticgreens.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg
Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement.
Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents.
BiOptimizers: bioptimizers.com/human promo: HUMAN10
Support the show: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @stoneclinic FB: @StoneClinic
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January!
InsideTracker: insidetracker.com promo code: HPOPRO25
BiOptimizers: bioptimizers.com/human promo: HUMAN10
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life."
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Mark: drmarksdesk.com IG: @markcucuzzella
Two Rivers Treads Page: www.tworiverstreads.com
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.
LMNT: drinkLMNT.com/HPO
Zach’s Training Plans: zachbitter.com/training-plans
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler!
Support: zachbitter.com/hpo
Episode Details: zachbitter.com/hpo-episode-266
HPO Sponsors: zachbitter.com/hposponsors
Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10
InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com
Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next!
Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
InsideTracker: insidetracker.com promo code: HPOPRO25
patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO
Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
InsideTracker: insidetracker.com promo code: HPOPRO25
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Jason: https://lat35.co/ IG: @jason_t_caldwell
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2
Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s."
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Support the show: patreon.com/HPOpodcast or https://zachbitter.com/hpo
Zach: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: Michael John McKnight
Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest.
Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo
Sponsor Website: https://zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Ryan: wischfit.com IG: @wisch.fit FB: @WischFit
Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success.
Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo
InsideTracker: insidetracker.com promo code: HPOPRO25
BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness
Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill
Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: https://zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer
Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Nicole: IG: @nkbitter FB: Nicole Bitter
Find Dean: https://ultramarathonman.com IG: @ultramarathon Tw: @DeanKarnazes FB: @deankarnazes
Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Find Dr. Sethi: Linkedin: drsethidalai - Tw: @ShebaniMD - Web: siliconvalleypsychiatry.com & med.stanford.edu/psychiatry/patient_care/metabolic.html
Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854
Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports
Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra
Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach’s Training Plans: zachbitter.com/training-plans
Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon!
Episode Sponsor: EggWeights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo
Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Lyon: Web: drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon
This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.
Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
David: injuredtoelite.com IG: @davemmeyer
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert.
Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab
Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP - FB: @daniellehamiltonhealth
Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: https://zachbitter.com/training-plans
Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat
Find Ted - Web: https://pedietbook.com - IG: @tednaiman - Tw: @tednaiman - YouTube: @Ted Naiman
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Stephen - IG: @drstephenhussey - Tw: @DrStephenHussey - FB: @DrStephenHussey - Web: https://resourceyourhealth.com
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: runsmarter.online - Pod: playpodca.st/runsmarter
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat
Find Chris - Web: chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/
Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Matt - IG: @fitzgerald.matt Tw: @mattfitwriter Web: mattfitzgerald.org
Consultation with Zach: calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Doug - Tw: @_douglashilbert - Instagram: @_douglashilbert - LinkedIn: linkedin.com/in/douglashilbert - Facebook: @douglas.hilbert - Virta Health: virtahealth.com
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance runner, businessman, and speaker.
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Joel: Web: impossiblehq.com/ IG: @impossiblehq Tw: @impossiblehq FB: @ImpossibleHQ YouTube: IMPOSSIBLE
Consultation with Zach: calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat
Find Dr. Westman - Web: adaptyourlifeacademy.com - IG: @ecwestman - Tw: @drericwestman
Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance.
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Episode Sponsor: Purpose Performance Wear - Store promo code ZACH10
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Cameron: Web: https://theflowcentre.com/
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Veronique: Web: https://www.billatraining.com/en/home/
Find Johnathan: Web: www.docedwardsfitness.com
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception
Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10
Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://www.ketonutrition.org/
Instagram handles: @zachbitter, @dominic.dagostino.kt
Twitter handles: @zbitter, @DominicDAgosti2
Facebook handles: @zach.bitter, @ketonutrition.org
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Dom (https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos )
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Book: The Science of the Marathon and Art of Variable Pace Running
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, www.docedwardsfitness.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, miketnelson.com & flexdiet.com
Instagram handles: @zachbitter
Twitter handles: @zbitter, @MikeTNelson
Facebook handles: @zach.bitter, @drmiketnelson
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.
Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from ‘off the couch’ fitness athletes to the very best athletes in all of endurance sport.
Episode Sponsor: FASTIC - FASTIC.com
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, alancouzens.com
Instagram handles: @zachbitter,
Twitter handles: @zbitter, @Alan_Couzens
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Episode Sponsor: FASTIC - FASTIC.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, mam808.com
Instagram handles: @zachbitter, @fastover40
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: FASTIC - FASTIC.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, lowcarb-runner.com
Instagram handles: @zachbitter, @thelowcarbrunner
Twitter handles: @zbitter,
Facebook handles: @zach.bitter, Michael John McKnight
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: FASTIC - fastic.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://bodyweightstrength.fit/
Instagram handles: @zachbitter, @jtbodyweightstrength
Twitter handles: @zbitter, @jerryteixeira
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Drew Manning gained popularity nearly ten years ago, by forgoing his life long fitness to gain significant weight on purpose and try to do lose it. His goal was to better appreciate the social and emotional experience of being overweight and working to lose it, so he could better relate to his clients. Drew, whose background is in strength, has also challenged himself to run 100 miles. He currently has another exciting weight gain/loss project underway.
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Website: https://zachbitter.com, https://fit2fat2fit.com/
Instagram handles: @zachbitter, @fit2fat2fit
Twitter handles: @zbitter, @fit2fat2fit
Facebook handles: @zach.bitter, @fit2fat2fit
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Addie and Nicole join to discuss training for sport at an early age, sports psychology, and healthy relationship with sport. Addie was a D1 athlete at UNC Chapel Hill. She has qualified for the Olympic Trials in the 10km and Marathon (2x). Addie has shown up on, and on top of, podiums in ultramarathon trail races, including recently winning the Quad Rock 50 mile outright. Addie is also the co-founder of OUT Run.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://www.peaktraining.online/about
Instagram handles: @zachbitter, @nkbitter @addiebracy, @OUTrun
Twitter handles: @zbitter, @ntkalo, @AddieBracy
Facebook handles: @zach.bitter, nicole.kalogeropoulous
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016. Episode Sponsor:
Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
BiOptimizers - www.magbreakthrough.com/human promo code: human10
LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Souls for Soles Article: https://www.geoffreyburns.com/stream/trading-souls-for-soles
Website: https://zachbitter.com, https://www.geoffreyburns.com/
Instagram handles: @zachbitter, @geoffreyburns
Twitter handles: @zbitter, @geoffreyburns
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices.
Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, BradKearns.com/MOFO
Instagram handles: @zachbitter, @bradkearns1
Twitter handles: @zbitter, @bradleykearns
Facebook handles: @zach.bitter,
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach outlines the structure he follows when preparing for 100 mile ultramarthon races. Episode Sponsor: LMNT - drinkLMNT.com/HPO Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing.
Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://lewisryan.racing/
Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players.
Episode Sponsor:
LMNT - drinkLMNT.com/HPO
Optimal Carnivore:
- Organ Complex https://www.amazon.com/dp/B07TV43WYD
- Bone Marrow https://www.amazon.com/dp/B0845WP28C
- 10% code: humansave10
Consider supporting us:
- Patreon: https://www.patreon.com/HPOpodcast
- PayPal: https://www.paypal.me/hpopod
Website: https://zachbitter.com
Instagram handles: @zachbitter,
Twitter handles: @zbitter, @SteveTashjian
Facebook handles: @zach.bitter,
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club.
Episode Sponsor: Optimal Carnivore: Promo Code - humansave10
Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @zachbitter, @davescott6x
Twitter handles: @zbitter, @davescott6x
Facebook handles: @zach.bitter, @davescottim6
Website URLs: https://zachbitter.com, https://davescottinc.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy?
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
Website URLs: https://zachbitter.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Set up a consult with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance
Twitter handles: @SBakerMD, @zbitter, @o2xhp
Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @shawnbaker1967, @zachbitter, @theplews
Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres.
Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shaw..., http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterU...) Shawn (https://www.youtube.com/channel/UC5ap...)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes.
Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Brianna Stubbs joined the show. Brianna is a ketone scientist at The Buck Institute. She completed her PhD in Metabolic Physiology at The University of Oxford. She competed for Great Britain's Rowing Team where she was a two-time World Champion.
Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @BriannaStubbs
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.buckinstitute.org/ & https://hvmn.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete. We dive into his thoughts on specificity of training and nutrition.
Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @powerathletehq
Twitter handles: @SBakerMD, @zbitter, @PowerAthleteHQ
Facebook handles: Shawn Baker, @zach.bitter, @PowerAthleteHQ
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://powerathletehq.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q )
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia Tech. Nic's interests include hydration and thermoregulation.
Episode Sponsor: BiOptimizers – www.kenergize.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @athletephysics
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Derrick Josi joined the show. Derrick is a fourth generation farmer who has been very transparent about sharing and advocating for his dairy operation in Tillamook, Oregon.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @tdf_honest_farming
Twitter handles: @SBakerMD, @zbitter, @DerrickJosi
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tillamookdairyfarmer.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a Sports Medicine Physician practicing low carb medicine. You can also check out episode 38 and 121 for our first two interviews with Dr. Mason.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @DrPaulMason
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and www.lowcarbdoctors.com.au/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Alvin Danenberg joined the show. Al is a Periodontist, Certified Functional Health Professional, and Certified Primal Coach. Al was given a short timeline to live when diagnosed with cancer. He shares how he has approached his individual situation.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @dr.danenberg
Twitter handles: @SBakerMD, @zbitter, @DrDanenberg
Facebook handles: Shawn Baker, @zach.bitter
Alvin's Book: Crazy-Good Living
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://drdanenberg.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Carol Anne joined the show. Carol has experienced an incredible amount of health hurdles throughout her life, but has remained optimistic and in pursuit of healing as best she can. She is a mother, educator, nurse, among many other things.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @jazzycarolanne
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cory and Rebecca Conklin joined the show. The Conklins are creative keto cooks and founders of Select Savory Seasonings.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ky Furneaux joined the show. Ky is a adventurer, motivational speaker, survivalist, tv host, and stunt women. She has appeared on the popular TV show, Naked and Afraid.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kyfurneaux
Twitter handles: @SBakerMD, @zbitter, @kyfurneaux
Facebook handles: Shawn Baker, @zach.bitter, @kyfurneauxinaction
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://kyfurneaux.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) https://www.youtube.com/channel/UCiTGMPm5B3I-XqAFoNZjytg
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert received his medical degree from the University of Cape Town. He completed a year long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. He completed general surgery residency at the University of Toronto. He earned a PhD in Liver Carbohydrate Metabolism. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram : @shawnbaker1967, @zachbitter, @robertcywes Twitter: @SBakerMD, @zbitter, @ObesityResolved Facebook: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tony Martinez II joined the show. Tony is running for New York State Senate District 38. He joined the show to share his campaign efforts on food and health literacy. Consider heading over to his website at tony4ny.com to learn more or support.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @NyTony4
Facebook handles: Shawn Baker, @zach.bitter, @tony4nysenate
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tony4ny.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Glenn Elzinga joined the show. With his family, Glenn owns and operates Alderspring Ranch. Alderspring Ranch is a family ranch devoted to regenerative agriculture by exposing their herd to a variety of wild grasses.
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @aldersping_ranch
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.alderspring.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Sean Omara joined the show. Sean is an emergency medicine physician in Plymouth, Minnesota. He received his medical degree from Temple University School of Medicine.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drseanomara
Twitter handles: @SBakerMD, @zbitter, @DrSeanOMara
Facebook handles: Shawn Baker, @zach.bitter, @drseanomara
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.medconwellness.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Gabe Rivera joined the show. Gabe is a private investigator and powerlifter. He shares with us how he has used a low carbohydrate diet to help with his life and job.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @gnarvera
Twitter handles: @SBakerMD, @zbitter, @gabeCrivera
Facebook handles: Shawn Baker, @zach.bitter, @ancientgains
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.ancientgains.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Gabe: https://www.youtube.com/Ancientgains
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Guy McPherson joined the show. Guy is an American scientist, professor emeritus of natural resources and ecology and evolutionary biology at the University of Arizona. He is known for the idea of Near-Term Human Extinction, a term he coined about the likelihood of human extinction by 2030.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mcphersonguy
Twitter handles: @SBakerMD, @zbitter, @Guy_McPherson
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://guymcpherson.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Keith Norris joined the show. Keith rolled the dice and busted out of corporate life to help create the popular Austin festival, Paleo (fx).
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @theory2practice
Twitter handles: @SBakerMD, @zbitter, @KeithNorris
Facebook handles: Shawn Baker, @zach.bitter, @PaleoFX
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.paleofx.com/team/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike McKnight joined the show. Mike is an extreme endurance athlete, who recently, has pinned his focus on 200+ mile races. Last year, he won all three of the major 200+ mile trail races claiming the title for "The Triple Crown of 200s."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @dirtymike_89
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, Michael John McKnight
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Chris Helwick onto the show. Chris is a professional Decathlete who has come out of retirement to take a shot at making the 2020 USA Olympic Team.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @what.the.helwick
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/chris.helwick
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.chrishelwick.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris ( https://www.youtube.com/channel/UCF2oJDdRKaNcBFUEO5SotHA/featured)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Russ Conser onto the show. Russ is the co-founder and CEO of Standard Soil (aka Blue Nest Beef) - a regenerative agriculture and food startup.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @russ_conser
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://bluenestbeef.com/our-team/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician.
Episode Sponsor: BiOptimizers - www.p3om.com/humanfree
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @rhythm_nutrition3
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.rhythmnutrition.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Gary Shlifer joined the show. Gary practices Internal Medicine with a focus both on outpatient primary care and as well as inpatient hospitalist medicine at Evolve Healthcare.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drgaryevolve
Twitter handles: @SBakerMD, @zbitter, @drgaryevolve
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.evolvehealthcare.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, we welcome Dr. Ted Naiman onto the show. Ted hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com promo code: 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Ted's Book: The PE Diet: https://thepediet.com/
Instagram handles: @shawnbaker1967, @zachbitter, @tednaiman
Twitter handles: @SBakerMD, @zbitter, @tednaiman
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://burnfatnotsugar.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Gordon Guyatt, MD, MSc, FRCP, OC joined the show. Gordon is a Canadian physician and Distinguished University Professor in the Departments of Health Research Methods, Evidence and Impact and Medicine at McMaster University in Hamilton, Ontario. He and his research team coined the phrase, "evidence based medicine."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://hei.mcmaster.ca/research/expertise/guyatt-gordon
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Dr. Gabrielle Lyon onto the show. Dr. Lyon a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon
Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon
Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://meatrx.com/, and http://drgabriellelyon.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Susie Zahratka joined the show. Susie is a busy, homeschooling mother of 4 who lives in St. Paul, Minnesota. She plays an active role in her local community; connecting small businesses and farmers with consumers and organizing events that help strengthen the relationships between them.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @yoga_pants_and_bonbons
Twitter handles: @SBakerMD, @zbitter,
@Susie_Zahratka
Facebook handles: Shawn Baker, @zach.bitter, @YogaPantsBonbons
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://yogapantsandbonbons.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. David Saenger joined the show. David is a cardiologist and ultra runner. He is a proponent of LCHF and Intermittent Fasting.
Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @saenger_david
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.peacehealth.org/findadoc/care-providers/3121/david-r-saenger-md
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Ella Bruce joined the show. Ella is a body builder and high protein advocate from Australia.
Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @ketoalpha
Twitter handles: @SBakerMD, @zbitter, @2Min_Keto
Facebook handles: Shawn Baker, @zach.bitter, @ketoalpha1
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.ketoalpha.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Trent Hendricks joined the show. Trent is a rancher, consultant and serial entrepreneur having interests in all things agricultural, food, and environment.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @cabriejo_ranch
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://cabriejoranch.com/ - https://Eatrep.com/ - https://REPProvisions.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Stephen Zwick joined the show. Stephen is a food industry researcher and columnist that discusses regenerative agriculture, environment, and food related issues.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @LA_CHEFs
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://lachefnet.wordpress.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mihaela Telecan joined the show. Mihaela is a registered dietitian, coach, and trainer who focuses on personal nutrition coaching for women.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mihaelatelecan
Twitter handles: @SBakerMD, @zbitter, @MihaelaRD
Facebook handles: Shawn Baker, @zach.bitter, @healingwithfoods
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.mihaelatelecan.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Mihaela (https://www.youtube.com/channel/UC78zQj2ah8LGUglukbbZhAg)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Rob Stuart joined the show. Rob helps people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @stuartrobstuart
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @HolisticHealthActivation
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.holistichealthactivation.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Rob (https://www.youtube.com/user/40dayactivation/about)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Will Harris from White Oaks Pastures joined the show. Will has used vertical integration methods to create a carbon sink that produces a negative carbon output on the White Oak Pastures Farm.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @whiteoakpastures
Twitter handles: @SBakerMD, @zbitter, @whiteoakpasture
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.whiteoakpastures.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Graeme Norbury joined the show. Graeme discusses with us some theories on light, water and deuterium.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thehumanunleashed.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Further Reading Mentioned by Graeme:
https://optimalcircadianhealth.com/about/
Light, the basics: https://www.goodreads.com/book/show/302060.Health_and_Light Light, the deep science: https://books.google.co.uk/books/about/Light_in_Shaping_Life.html?id=FpgzBQAAQBAJ&redir_esc=y Water: https://ascelibrary.org/doi/full/10.1061/%28ASCE%29HE.1943-5584.0001133 Jack Kruse: www.jackkruse.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Marcus Patrick Osbourne joined the show. Marcus is an actor, singer, and dancer. He has appeared in television serious including: My Wife & Kids, CSI Miami, and Passions. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @marcus.patrick Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://iamlovepower.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tara Couture from Slow Down Farmstead joined the show. Tara is a farmer, nutritionist, butcher, hunter, and nose to tail ancestral nutrition advocate.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @slowdownfarmstead Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, and YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Darren Schmidt joined the show. Dr. Darren advocates for a nutrition first approach to health and well-being.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @realfoodcures Facebook handles: Shawn Baker, @zach.bitter, @realfoodcures Website URLs: https://zachbitter.com , https://shawn-baker.com, https://thenutritionalhealingcenter.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Darren (https://www.youtube.com/user/NutritionalHealingA2) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Bill Schindler joined the show. Bill is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @DrBillSchindler @esfoodlab
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.drbillschindler.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Doctor Chris Palmer joined the show. Chris received his medical degree from Washington University School of Medicine. His internship and psychiatry residency were at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He’s currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital. In addition he is an Assistant Professor of Psychiatry at Harvard Medical School.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @ChrisPalmerMD
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.chrispalmermd.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor John Ikerd joined the show. John retired as Professor Emeritus from the University of Missouri in 2000. Since then John has written six books on sustainable agriculture and sustainable economics.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @John_Ikerd
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/john.ikerd
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.johnikerd.com/ & University of Missouri
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/user/JohnIkerd)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Chris Duffin joined the show. Chris is the only person in the world today squatting and deadlifting over 900lbs. He is the CEO/Co-Founder of Kabuki Strength Lab.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mad_scientist_duffin
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @chrisduffinstrong
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://kabukistrength.com/chris-duffin-bio/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris (https://www.youtube.com/user/kabuki07)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Anthony Acevedo joined the show. Tony is a functional medicine practitioner and sports nutritionist. He is on the team at Proformance Sports Rehab & Nutrition.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @tony_proformancesrn
Twitter handles: @SBakerMD, @zbitter, @ProformanceSRN
Facebook handles: Shawn Baker, @zach.bitter, @ProformanceSRN
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.proformancesportsrehab.com/about-us
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @petejjacobs
Twitter handles: @SBakerMD, @zbitter, @petejjacobs
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://petejacobs.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ray Kelly joined the show. Ray has trained two winners of The Biggest Loser Australia, resident sports scientist on The Contender Australia, prepared athletes for the Atlanta and Sydney Olympics, worked with 11 world champion boxers, and written two books.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @raykellyfitness
Twitter handles: @SBakerMD, @zbitter, @raykellyfitness
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.raykellyfitness.com.au/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Raphael Sirtoli joined the show. Raphael is the co-founder of Nutrita. He is a Neuroscientist and PhD at Behavioral & Molecular Lab in Portugal. He also holds a MSc in Molecular Biology.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @raphaels711
Twitter handles: @SBakerMD, @zbitter, @raphaels7
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.nutrita.app
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ben Greenfield joined the show. Ben spans the spectrum form chess club president and graduating high school at age 15 to body builder, personal trainer, endurance athlete, podcast host, e3and nutritionist among much more.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @bengreenfieldfitness
Twitter handles: @SBakerMD, @zbitter, @bengreenfield
Facebook handles: Shawn Baker, @zach.bitter, @BGFitness
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://bengreenfieldfitness.com/ & https://getkion.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Kevin Stock joined the show. Kevin is a dentist and advocate for a meat-based diet, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor.
Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF)
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kevinstock12
Twitter handles: @SBakerMD, @zbitter, @kevinstock12
Facebook handles: Shawn Baker, @zach.bitter, Kevin Stock
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.kevinstock.io/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Kevin (https://www.youtube.com/user/KevinJStock)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Nicole Bitter joined the show. Nicole is lifelong endurance athlete, former D1 athlete, ultra-marathon athlete, and attorney for Willis Towers Watson. She has strung together a series of solid performances this year, including wins at Mesquite Canyon 50km, Whiskey Basin 88km, Zane Grey 50 Mile, and 7th at the internationally competitive Western States 100 Mile.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @nkbitter
Twitter handles: @SBakerMD, @zbitter, @ntkalo
Facebook handles: Shawn Baker, @zach.bitter, Nicole Bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Justin Mares joined the show. Years ago, Justin took interest in the health benefits of bone broth. After struggling to find a good commercial source that was made the traditional way, he and his brother started Kettle & Fire. We dive into the uses and health benefits of bone broth, as well as how to make your own. For a deeper look at the benefits of bone broth, check out this comprehensive article by Chris Kresser (here).
Kettle & Fire 15% Discount Code: Enter "ZACH" at the checkout
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kettleandfire
Twitter handles: @SBakerMD, @zbitter, @jwmares
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://justinmares.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Wes Pfiffner and Scott Nelson joined the show. Wes and Scott did a deep dive into light therapy, specifically red light and have recently introduced a way to expose your body to red light with a product called Joovv Light.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @joovvsocial
Twitter handles: @SBakerMD, @zbitter, @joovvsocial
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://joovv.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stacy Sims joined the show. Stacy is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drstacysims
Twitter handles: @SBakerMD, @zbitter, @drstacysims
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and Stacy's Book - Roar: https://www.amazon.com/dp/B01AC5JFR6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Chris Krüger joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on his YouTube Channel.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @krugerbody
Twitter handles: @SBakerMD, @zbitter, @ChrisKruegerTSC
Facebook handles: Shawn Baker, @zach.bitter, @KrugerBody
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.krugerbody.com/ps-1
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris (https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Stephen Hussey joined the show. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drstephenhussey
Twitter handles: @SBakerMD, @zbitter, @DrStephenHussey
Facebook handles: Shawn Baker, @zach.bitter, @resourceyourhealth
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.resourceyourhealth.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Stephen (https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ/videos)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tim Shieff joined the show. Tim is a two-time Free Running World Champion, Ninja Warrior UK Season 1 Last Man Standing and two-time finalist, two-time American Ninja Warrior Finalist, winner of American Ninja Warrior: USA vs the World. Tim was well known for his vegan approach to nutrition before health issues drove him towards an omnivore diet.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @humantimothy
Twitter handles: @SBakerMD, @zbitter, @HumanTimothy
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://courses.ethcs.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Tim (https://www.youtube.com/user/99timshi/videos)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Rob Tuncks joined the show. Rob is a farmer based outside of Melbourne Australia. He shares his experience with food systems and the morals we have placed upon them.
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DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble
Rob's Channel: https://www.youtube.com/channel/UCXC8...
Guest on Bobby's Perspective: 1) https://www.youtube.com/watch?v=_Jcy3...
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @bradkearns1
Twitter handles: @SBakerMD, @zbitter, @bradleykearns
Facebook handles: Shawn Baker, @zach.bitter, Brad Kearns
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.bradkearns.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Brad (https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show. Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Contact Randy: randy@barbellstrategy.com
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @barbellstrategystrengthandconditioning
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer, and http://zentrophy.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://kenergize.com/human
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) BiOptimizers (https://www.youtube.com/bioptimizers)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Aseem Malhotra joined the show. Aseem is a Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine. Check out some of his work in, "The Big Fat Fix."
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @lifestylemedicinedoctor
Twitter handles: @SBakerMD, @zbitter, @DrAseemMalhotra
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/aseem.malhotra.98
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://doctoraseem.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @b0bby.gill
Twitter handles: @SBakerMD, @zbitter, @ultragrassfed
Facebook handles: Shawn Baker, @zach.bitter, @savory.global
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.savory.global/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Show Specific Notes & References:
Misc. links: * Allan Savory's TED talk * White Oak Pastures' lifecycle analysis and associated infographics * Savory's Land to Market program: https://www.savory.global/land-to-market/ * + EOV product from EPIC: https://epicprovisions.com/collections/bites/products/beefcranberrysrirachabites + EOV product from REP Provisions: https://repprovisions.com/
Peer-reviewed papers: * Stanley 2018 – This paper conducts a lifecycle assessment, including direct measure of carbon flux, on various livestock finishing systems and shows that properly-managed livestock create an ecosystem that is a net carbon sink instead of net carbon emitter. * Peel 2018 - Case study analyzing vegetation and landscape function at the Africa Centre for Holistic Management in Zimbabwe. "HPG yields positive long-term effects on ecosystem services (soils and vegetation) and points to the HPG approach enhancing the sustainability of livestock and wildlife in this environment." * Teague 2017 – This paper is an overarching discussion on various types of grazing management and the potential for proper (holistic) management to regenerate ecosystem function and grazingland livelihoods. It also dives into the shortcomings of most grazing research that reduces whole ecosystem complexities into individual factors. * Teague 2016 – This paper determined that properly-managed grazing, if applied on 25% of our crop and grasslands, would mitigate the entire carbon footprint of North American agriculture. * Rowntree 2016 – “From this data, we conclude that well-managed grazing and grass-finishing systems in environmentally appropriate settings can positively contribute to reducing the carbon footprint of beef cattle, while lowering overall atmospheric CO2 concentrations.”
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Peters 2016 – This study modeled human carrying capacity under ten diet scenarios. Even though carrying capacity was generally higher for diets with less meat (likely due to modeling being based of feedlot stats and the cropland needed to grow the feed), “the carrying capacity of the vegan diet was lower than two of the healthy omnivore diet scenarios.”
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Machmuller 2015 – “Farms accumulated C at 8.0 Mg ha−1 yr−1, increasing cation exchange and water holding capacity by 95% and 34%, respectively. Thus, within a decade of management-intensive grazing practices soil C levels returned to those of native forest soils, and likely decreased fertilizer and irrigation demands. Emerging land uses, such as management-intensive grazing, may offer a rare win–win strategy combining profitable food production with rapid improvement of soil quality and short-term climate mitigation through soil C-accumulation."
- Ferguson 2013 - Compared the sustainability of 18 conventional and 7 holistic, dual-purpose ranches in Mexico, finding that the ranches managing holistically had greater yield ratios, higher soil respiration, deeper topsoil, and increased earthworm presence. The authors conclude that "Holistic Management strategies are leading to greater ecological and economic sustainability."
- Weber 2011 – Paper discussing grazing systems utilized by pastoralist societies, the resulting desertification, and the need for these grazing systems to supplanted by more inclusive planning processes that better manage the spatio-temporal aspects of grazing.
- Stinner 1997 - Interviewed ranchers using Holistic Management. Ninety-five percent reported an increase in biodiversity, 80 percent reported an increase in profits, and 91 percent reported improvements in quality of life. All reported that biodiversity is now an important consideration in managing their land, whereas only 9 percent felt so prior to exposure to Holistic Management.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Scarborough joined the show. Andrew has spent six years managing incurable brain cancer and epilepsy with a keto diet, boswellia and Hyperbaric Oxygen Therapy. He is studying Human and Medical Science at the University of Westminster.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @scarboroughandrew
Twitter handles: @SBakerMD, @zbitter, @ascarbs
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://mybraincancerstory.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drnadolsky
Twitter handles: @SBakerMD, @zbitter, @drnadolsky
Facebook handles: Shawn Baker, @zach.bitter, @DrSpencerNadolsky
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drspencer.com/
Renaissance Periodization: https://renaissanceperiodization.com/diet-templates/simplified
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jon Andersen joined the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB).
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @the_jon_andersen_iffb_pro
Twitter handles: @SBakerMD, @zbitter, @THEJONANDERSEN
Facebook handles: Shawn Baker, @zach.bitter, @JonAndersensTrainingPerformanceComplexinc
Website URLs: zachbitter.com , shawn-baker.com, and deepwatermethod.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @metabolic_mike
Twitter handles: @SBakerMD, @zbitter, @MikeMutzel
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://highintensityhealth.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Mike (https://www.youtube.com/user/highintensityhealth)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor Keith Baar joined the show. Keith is a Professor of Molecular Exercise Physiology at the University of California Davis. His research interests include; muscle hypertrophy, muscular endurance, ligament engineering, and cellular physiology.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @MuscleScience
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com, https://shawn-baker.com, and http://fmblab.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @robertcywes
Twitter handles: @SBakerMD, @zbitter, @ObesityResolved
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @robertcywes
Twitter handles: @SBakerMD, @zbitter, @ObesityResolved
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Vivica Menegaz joined the show. Vivica is a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @thenourishedcaveman
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @TheNourishedCaveman
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thenourishedcaveman.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Vivica (https://www.youtube.com/user/thenourishedcaverman)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Lance McDermott joined the show. Lance is Army Special Operations who spent years transforming his body. At first just for weight loss, but ultimately to improve other physical limitations and performance through an animal based diet.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Anthony Jay joined the show. Anthony earned a Ph.D. in Biochemistry, is a Mayo Clinic Scientist, speaker, author and outdoorsman who has specialized in estrogenic avoidance and epigenetics.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @anthonygjay
Twitter handles: @SBakerMD, @zbitter, @anthonygjay
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.ajconsultingcompany.com/
Jay's Book: Chagrin & Tonic
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. John Jaquish joined the show. John is an inventor, author, and scientist. John invented a device to place axial loading to help reverse osteoporosis. Since, he has invented the X3 Bar, which is designed to lift heavy with less risk of joint damage.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drjaquish
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @drjaquish
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://johnjaquish.com, and https://www.x3bar.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Travis Einertson joined the show. Travis is a veterinarian who became interested nutrition first intervention for animals after witnessing remissions in diabetic cats through a low carbohydrate diet.
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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @LowCarbVet
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jaime Seeman joined the show. Jaime is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine, mother of three girls, and former collegiate softball player.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @doctorfitandfabulous
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @doctorfitandfab
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://doctorfitandfabulous.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Robb Wolf joined the show. Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
@dasrobbwolf
Twitter handles: @SBakerMD, @zbitter, @robbwolf
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://robbwolf.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cole Robinson joined the show. Cole is the man behind the "snake diet." He is no stranger to long fasting windows n=1. He has coached both competitors and folks with weight loss needs about fasting.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @snake_diet_wizard
Twitter handles: @SBakerMD, @zbitter, @SnakeDiet
Facebook handles: Shawn Baker, @zach.bitter, @snakediet
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.snakediet.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Cole ( https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jackson Foster joined the show. Jackson is known as the rational vegan and is currently on a cycling journey from Alaska to Argentina with his rescue dog Maggie (a.k.a. vegan heeler).
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @plantriotic
Twitter handles: @SBakerMD, @zbitter, @plantriotic
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Jackson (https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg/featured)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode George Henderson joined the show. George is a musician for the band The Puddle and has used a high fat diet to manage hepititis C viraemia (a liver disease).
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
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DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @puddleg
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://hopefulgeranium.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jay Wrigley joined the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @ketodocclt
Twitter handles: @SBakerMD, @zbitter, @KetoDocCLT
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drwrigley.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nevada Gray joined the show. Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @thepaleopharmacist
Twitter handles: @SBakerMD, @zbitter, @drnevadagray
Facebook handles: Shawn Baker, @zach.bitter, @thepaleopharmacist
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thepaleopharmacist.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context. You can also check out episode 38 for our first interview with Dr. Mason.
Episode Sponsor: Pederson Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @DrPaulMason
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://lowcarbdoctors.com.au/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zeeshan Arain joined the show. Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine through James Cook University. Zee is experienced in Sports Medicine and works for the Melbourne Demons AFL club.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drzeeeasyhealth
Twitter handles: @SBakerMD, @zbitter, @drzeeeasyhealth
Facebook handles: Shawn Baker, @zach.bitter, DrZee EasyHealth
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dawn Leighton joined the show. Dawn is an emergency physician based out of Denmark. Dawn has managed a disorder called, Ehlers-Danlos Syndrom through animal based nutrition.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @Caerage
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Alyse Parker joined the show. Alyse is the host of popular youtube channel and website Raw-Alignment. Her website and youtube channel focuses on motivating people to reach their goals. Her journey through nutrition has lead her through an eating disorder, a variety of vegan approaches, and ultimately towards a meat based diet.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @alyseparkerr, @rawalignment
Twitter handles: @SBakerMD, @zbitter, @Raw_Alignment
Facebook handles: Shawn Baker, @zach.bitter, @RawAlignment
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://raw-alignment.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Alyse (https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg/videos)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Ann Childers joined the show. Dr. Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials (Cheng and Myers, 2011). A local and international lecturer, Dr. Childers’ lectures and podcasts can be viewed and heard on the World Wide Web. A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @AnnChildersMD
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://lifebalancenw.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Joel Salatin joined the show. Joel is one of the faces of holistic farm management. His operation, Polyface Farms, is one of the best examples of turning worn-out, eroded, abused farm land into a thriving farm using nature as a pattern to heal the land.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @polyfacefarm
Twitter handles: @SBakerMD, @zbitter, @JoelSalatin
Facebook handles: Shawn Baker, @zach.bitter, @Polyfacefarm
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://polyfacefarms.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Phillip Castellano joined the show. Phil is a family medicine doctor in Garden Grove, California. He received his medical degree from University of California Irvine School of Medicine and has been in practice for more than 20 years.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @castellanohealth
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.castellanomd.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Goatis / Sv3rige joined the show. Sv3rige describes his path to consuming raw meat, attending vegan festivals/protests raw meat in hand, sun gazing, and more.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com
Sv3rige YouTube:
https://www.youtube.com/channel/UCPj8fSalbWRebPWo6dVeZUw and https://www.youtube.com/channel/UCqvPQst_TF6cI94mcZwNp-A
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Marc Bubbs joined the show. Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of recently published book, Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset (release May 24th, 2019)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drbubbs
Twitter handles: @SBakerMD, @zbitter, @DrBubbs
Facebook handles: Shawn Baker, @zach.bitter, @DrBubbs
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://drbubbs.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
Podcast: Dr. Bubbs Performance Podcast
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nicolette Hahn Niman joined the show. Nicolette is a rancher, attorney, and writer. Much of her time is spent speaking and writing about the problems of industrialized livestock production, including the book Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms , Defending Beef: The Case for Sustainable Meat Production, and four essays she has written on the subject for the New York Times.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @DefendingBeef
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://nicolettehahnniman.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a PhD in nutrition. She is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @zoeharcombe
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://zoeharcombe.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bart Kay joined the show. Bart is a former senior lecturer in clinical physiology (cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks (working with Dr Nic Gill), the NRL, and both NZ and Australian Defense Forces.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @Bart_Kay_NZ
Facebook handles: Shawn Baker, @zach.bitter, Bart Kay (Wol Tholomew)
Website URLs: http://zachbitter.com , https://shawn-baker.com, http://patreon.com/Bart_Kay, https://www.subscribestar.com/bart-kay-nutrition-science-watchdog
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Bart (https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Angela Stanton joined the show. Angela has a PhD in Neuroeconomics focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She is the founder of Stanton Migraine Protocol® and Author of Fighting the Migraine Epidemic.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @angelaastantonphd
Twitter handles: @SBakerMD, @zbitter, @MigraineBook
Facebook handles: Shawn Baker, @zach.bitter, @DrAngelaAStanton
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://cluelessdoctors.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Links mentioned in episode:
Facebook groups for migraine: Migraine Protocol group: https://www.facebook.com/groups/MigraineSufferers/ …
Migraine Ketogenic group: https://www.facebook.com/groups/KetogenicDietforMigraines/ …
Blogs: Lucine Health Sciences blog where Angela is a scientist blogger: https://www.hormonesmatter.com/author/angela-stanton/
Stanton Migraine Protocol® blog: https://stantonmigraineprotocol.com/
Migraine Book blog: https://migraine-book.com/
Advocate blog https://cluelessdoctors.com/
Stanton Migraine Protocol Inc., nonprofit for migraine support https://www.stantonmigraineprotocol.org/
Amazon author page with all book authored, edited, wrote chapters, or sections to: https://www.amazon.com/Angela-Stanton/e/B003HLTDLQ/ref=ntt_dp_epwbk_0 …
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter. For this episode, we speak with Tucker Goodrich. Tucker hosts the blog Yelling Stop. He joins us today to discuss seed and vegetable oils.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @tuckergoodrich
Twitter handles: @SBakerMD, @zbitter, @TuckerGoodrich
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://yelling-stop.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Pádraig Lucey joined the show. Pádraig is a resident veterinarian in dairy production medicine at UC Davis. He holds a Masters in Preventative Veterinary Medicine. He is currently studying for the American board of Veterinary Practitioners; dairy practice and the American College of Veterinary Preventative Medicine.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Frank Tufano joined the show. Frank is a nose to tail carnivore and host of the popular YouTube Channel: Frank Tufano. Frank also hosts the new podcast: Perfected Health Podcast
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @franktufano
Twitter handles: @SBakerMD, @zbitter, @franktufan
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://frank-tufano.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Frank (https://www.youtube.com/c/FrankTufano)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tristan Haggard joined the show. Tristan is the host of Primal Edge Health (Website & YouTube). He also co-authored the book, "The Carnivore Cookbook."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @primaledgehealth
Twitter handles: @SBakerMD, @zbitter, @TristanHaggard
Facebook handles: Shawn Baker, @zach.bitter, @PrimalEdgeHealth
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.primaledgehealth.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Tristan (https://www.youtube.com/user/PrimalEdgeHealth)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sarah Thackray joined the show. Sarah is a Brazilian Jiu-Jitsu World Champion. In 2018, she competed in the light-featherweight blue belt division. She went undefeated with wins at European Championships, Pan Championships, and at the Abu Dhabi World Pro. Sarah has also been following a carnivore diet since June of 2018.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @sarah.thackray
Twitter handles: @SBakerMD, @zbitter, @Sarah_Thackray
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.sarahthackray.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @krististor
Twitter handles: @SBakerMD, @zbitter, @krististors
Facebook handles: Shawn Baker, @zach.bitter, Kristi Storoschuk
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://krististoroschuk.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Graf joined the show. Andrew Graf is an entomologist that has a flair for swords and lives a purely raw carnivore lifestyle. He has overcome anxiety, depression, obesity, arthritis, poor digestion, and overall bad health with a purely carnivore diet that he now eats raw. His background in entomology provides insight to the chemical warfare between insects and plants along with their relevance to human diet and health. He holds a Bachelor's of Science in Entomology and a Certificate of Public Health Entomology from Texas A&M University where he was a highly competitive sabre fencer for the institution.
Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @CarnivoreAntMan
Facebook handles: Shawn Baker, @zach.bitter, Andrew Graf
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Andrew (https://www.youtube.com/user/cipher1500/videos)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. George Diggs joined the show. George holds a Ph.D. in biology from the University of Wisconsin–Madison. He is Professor of Biology at Austin College in Sherman, Texas. He is a specialist in the systematics of the plant genera Comarostaphylis and Arctostaphylos.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Find George: academics: https://www.austincollege.edu/george-diggs/, personal: http://artemis.austincollege.edu/acad/bio/gdiggs/diggs.html, and TEDx: https://www.youtube.com/watch?v=jO_AlWA-smo
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com,
YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @sknorton
Twitter handles: @SBakerMD, @zbitter, @BetterLowOx
Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/
YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.
Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @sknorton
Twitter handles: @SBakerMD, @zbitter, @BetterLowOx
Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/
YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, C.J. Hunt joined the show. C.J. is the Producer of 2013's #1 Film on iTunes and Amazon "The Perfect Human Diet." As a journalist, C.J. shares with us what he learned when searching for the perfect human diet.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @CJHUNTREPORTS
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://theperfecthumandiet.com/
YouTube: Zach - https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn - https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Brett Lloyd joined the show. Brett had suffered from depression and weight gain. He eventually was able to manage his depression, first with medical marijuana and eventually with a carnivore diet.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @stickmanbleeding
Twitter handles: @SBakerMD, @zbitter, @StickmanBleedin
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://crazypeoplemusic.com/
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Don Layman joined the show. Don is a Professor of Nutrition (emeritus) at the University of Illinois. He specializes in protein and human nutrition.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @donlayman
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.researchgate.net/profile/Donald_Layman
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sylvia Tabor joined the show. Sylvia has taken on a full spectrum of self-experimentation in how various lifestyles, nutritional approaches, and specific food groups affect her body. She has documented much of it with labs to get a closer look.
Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @biohacking.chick
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.biohackingchick.com/
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Risto joined the show. Bobby is a body builder and youtuber (Bobby's Perspective). He spent 4 years following a strict vegan diet before his health began to fail him. Bobby changed directions nutritionally and reintroduced meat into his diet with great success.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
@bobbys.perspective
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com
YouTube Channels: Shawn Baker, Zach Bitter, Bobby's Perspective, Human Performance Outliers
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nadir Ali joined the show. Nadir is a cardiologist who advocates a high fat low carb diet, a cyclist, and hosts the youtube channel Nadir Mir Ali.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Doug Lee with Legal Shield & ID Shield. Please visit douglee.info for more information
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @eatmostlyfatali
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com
YouTube Channel: Nadir Mir Ali, Shawn Baker, Zach Bitter
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Bret Scher joined the show. Bret is the "low carb cardiologist," and hosts the Diet Doctor Podcast and Website. Bret believes in a lifestyle intervention approach first to wellness.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drbretscher
Twitter handles: @SBakerMD, @zbitter, @bschermd
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com,
https://lowcarbcardiologist.com/
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Heidi Paulson joined the show. Heidi was a wildlife biologist before getting into a terrible car accident resulting in over 30 broken bones. Heidi went from an active lifestyle to not being able to do basic tasks without pain. Fast forward to 2018 and Heidi has adopted a carnivore diet, is involved in ranching, and has gotten a new lease on life.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @4barcarnivore
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Adam Viskovich joins the show. Adam was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in digestive health through his late 20’s. His symptoms were 5-10 uncontrollable bowel movements per day. Adam tried everything from a vegan to even fruitarian diet, but ultimately was able to put his UC into remission in 2017 with a carnivore diet.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @adamviskovich
Twitter handles: @SBakerMD, @zbitter, @admandv
Facebook handles: Shawn Baker, @zach.bitter, Adam Viskovich
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding
Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding
Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Elliot Overton joins the show. Elliot nutritional therapist and certified functional medicine practitioner based out of the UK. He trained at the College of Naturopathic Medicine and Functional Medicine University. He is currently undertaking a Bachelors degree in botanical medicine and phytotherapy.
You can find out more about Elliot on his website www.eonutrition.co.uk, has facebook page www.facebook.com/eonutrition, and his youtube channel www.youtube.com/eonutrition.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Pete Evans onto the show. Pete is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.
You can find Pete Here: @chefpeteevans (instagram), @paleochefpeteevans (facebook), The Paleo Way with Pete Evans(YouTube), peteevans.com & thepaleoway.com (websites).
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Allan Savory onto the show. Allan is a vocal advocate for holistic management as the way to address global desertification and destabilization of climate. He heads the Savory Institute which teaches farmers how to practice holistic management (https//savory.global).
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @savoryinstitute
Twitter handles: @SBakerMD, @zbitter, @AllanRSavory @SavoryInstitute
Facebook handles: Shawn Baker, @zach.bitter, @savory.global, @holistisolutions
Website URLs: zachbitter.com , shawn-baker.com, and savory.global
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleomedicina at https://www.paleomedicina.com/en
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @zsofiaclemens
Twitter handles: @SBakerMD, @zbitter, @ClemensZsofia
Facebook handles: Shawn Baker, @zach.bitter, @paleomedicina
Website URLs: zachbitter.com , shawn-baker.com, and paleomedicina.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jon Andersen onto the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB).
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @the_jon_andersen_iffb_pro
Twitter handles: @SBakerMD, @zbitter, @THEJONANDERSEN
Facebook handles: Shawn Baker, @zach.bitter, @JonAndersensTrainingPerformanceComplexinc
Website URLs: zachbitter.com , shawn-baker.com, and deepwatermethod.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. Topics covered include: fat adapted athletes and oxygen, constipation, fat loss during strength training, autism, weight gain goals on LCHF, concept 2 machine vs cheaper alternatives, what tests to get outside of primary care protocol, hormones and fertility on carnivore, Dr. Toth protocol clarification, etc...
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Morgan Pfiffner joins the show. Morgan is a nutrition researcher from the Pacific Northwest with a Master’s degree in Nutritional Science. In this episode we dive into uric acid, nitrates, and more.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @MorganPfiffner
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, and thehealthhammer.wordpress.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jimmy Moore joins the show. Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @livinlowcarbman
Twitter handles: @SBakerMD, @zbitter, @livinlowcarbman
Facebook handles: Shawn Baker, @zach.bitter, @livinlowcarbman
Website URLs: zachbitter.com , shawn-baker.com, and livinlavidalowcarb.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Molly Schuyler joins the show. Molly is one of the best competitive eaters of all time. She boasts eating over 22 lbs of steak in a single sitting, as well as winning the competitive Wing Bowl in Philadelphia three times ('14,'15,'18). Check out her YouTube Channel, Molly Schuyler, to see how she does it.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mollyschuyler
Twitter handles: @SBakerMD, @zbitter, @MollySchuyler
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, and https://t.co/hw93owZpmJ
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jose Antonio onto the show. Jose is the CEO of the international society of sports nutrition (issn), and Program Director / Associate Professor at Nova Southeastern University in Florida.
Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @JoseAntonioPhD
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, and sportsnutritionsociety.org
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
DR. SHAWN BAKER'S BOOK
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @GHGGuru
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, and researchgate.net/profile/Frank_Mitloehner
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Gary Taubes onto the show. Gary is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @garytaubes Facebook handles: Shawn Baker, @zach.bitter, @taubesgary Website URLs: zachbitter.com , shawn-baker.com, garytaubes.com If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is healthy dietary advice we’ve been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly sustainable forms of agriculture – those including ruminant animals.
Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
Instagram handles: @shawnbaker1967, @zachbitter, @grassbased
Twitter handles: @SBakerMD, @zbitter, @GrassBased
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, grassbasedhealth.blogspot.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Mark Cucuzzella onto the show. Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with an active streak of thirty straight years under a three-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown of Shepherdstown, West Virginia. He is the author of, "Run for Your Life." Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967, @zachbitter, @markcucuzzella Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Website URLs: zachbitter.com , shawn-baker.com, and drmarksdesk.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com Articles and Sites Mark Mentioned:
Eat Lancet blog: http://naturalrunningcenter.com/2019/01/27/eatlancet/
My survey study of 1500 on LC diets: https://insulinresistance.org/index.php/jir/article/view/30
Minnesota Starvation study....what happens when you eat 1500 cals for 24 wks: http://www.epi.umn.edu/cvdepi/video/the-minnesota-semistarvation-experiment
Lipid patterns on LC diets (two attached papers): https://bmjopensem.bmj.com/content/4/1/e000429 and https://www.ncbi.nlm.nih.gov/pubmed/30544168
LC diets and effect on CAC: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/lowcarbohydrate-diets-and-prevalence-incidence-and-progression-of-coronary-artery-calcium-in-the-multiethnic-study-of-atherosclerosis-mesa/70E006AD304D0EA065A0509B1EA5BFAF
My butter burning story: http://naturalrunningcenter.com/2017/03/07/burn-fat-health-performance-better-butter-burner/
Resource page from Run For Your Life book website w lots of stuff on running and nutrition: http://runforyourlifebook.com/resources/
Tendinopathy as metabolic disease Maffulli: https://www.researchgate.net/publication/291518067_Hormones_and_tendinopathies_The_current_evidence
Sugar free hospital Salon article: https://www.salon.com/2018/06/03/get-sugary-drinks-out-of-hospitals/
MAF site: https://philmaffetone.com/taking-steps-for-future-health/
Two Rivers Treads Page: www.tworiverstreads.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Brian Sanders onto the show. Brian is a former engineer turned podcast host and film documentary producer and podcast host. Brian is currently finishing a documentary called, "Food Lies." He also hosts the podcast Peak Human. If you would like to help fund the completion of, "Food Lies," check out Brian's Indiegogo page.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
Brian: Instagram (@food.lies), Twitter (@FoodLiesOrg), Podcast: peak-human.com Website: foodlies.org
Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: zachbitter.com , shawn-baker.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot, Super Training Gym, and Mark Bell's Power Project. Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, "Better, Stronger, Faster: A Performance Enhancing Podcast.
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
Instagram handles: @shawnbaker1967, @zachbitter, @marksmellybell, @bigstrongfast
Twitter handles: @SBakerMD, @zbitter, @MarkSmellyBell, @BigStrongFast
Facebook handles: Shawn Baker, @zach.bitter, Mark Bell, Chris Bell
Website URLs: zachbitter.com , shawn-baker.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon
Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon
Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon
Website URLs: zachbitter.com , shawn-baker.com, and drgabriellelyon.com .
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport.
Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)
Instagram handles: @shawnbaker1967, @zachbitter, @eddycoan
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @EdCoanStrengthinc
Website URLs: zachbitter.com , shawn-baker.com, and strengthhonor.limitedrun.com
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @SDBeerRanch
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: zachbitter.com , shawn-baker.com, and https://beerranch.wordpress.com
Website URLs: zachbitter.com , shawn-baker.com, and beerranch.wordpress.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance.
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).
Instagram handles: @shawnbaker1967, @zachbitter, @kendberry.md
Twitter handles: @SBakerMD, @zbitter, @KenDBerryMD
Facebook handles: Shawn Baker, @zach.bitter, @kendberry.md
Website URLs: zachbitter.com , shawn-baker.com, and kendberrymd.com/
Check out Ken's YouTube Channel: www.youtube.com/kendberrymd
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription lenses.
Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax
Instagram handles: @shawnbaker1967 and @zachbitter
Twitter handles: @SBakerMD, @zbitter, @endmyopia
Facebook handles: Shawn Baker, @zach.bitter, @jaketheeyeguru
Website URLs: zachbitter.com , shawn-baker.com, and endmyopia.org.
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch. He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like.
Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout.
Instagram handles: @shawnbaker1967, @zachbitter, and @2sranch.
Twitter handles: @SBakerMD, @zbitter, @SimmonsBart, @2SRanch_
Website URLs: zachbitter.com , shawn-baker.com, and 2sranch.com.
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes.
Show Sponsors:
- Fatsnax.com/hpo (@eatfatsnax)
- Butcherbox.com: code (HPO)
Find us:
- Jeff: Facebook: Low Carb Clinicians, Twitter (@JeffStanleyMD), Website: virtahealth.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc...
Show Sponsors:
- unicity.com/hpo (@unicity & @unicityinternational)
- Butcherbox.com: code (HPO)
Find us:
- Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD), Website: bikmanlab.byu.edu
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future.
Show Sponsors:
- unicity.com/hpo (@unicity & @unicityinternational)
- Butcherbox.com: code (HPO)
Find us:
- Diana: Instagram (@sustainabledish), Twitter (@SustainableDish), Website: sustainabledish.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet."
Show Sponsors:
- unicity.com/hpo (@unicity & @unicityinternational)
- Butcherbox.com: code (HPO)
Find us:
- Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service.
Show Sponsors:
- Fatsnax.com/hpo (@eatfatsnax)
- Butcherbox.com: code (HPO)
- thrivemarket.com/hpo
Find us:
- Belinda: Instagram (@belindafettke) @Twitter (@BelindaFettke), Website: isupportgary.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc...
Show Sponsors:
- Fatsnax.com/hpo (@eatfatsnax)
- Butcherbox.com: code (HPO)
- thrivemarket.com/hpo
Find us:
- Mark: Instagram (@marksissonprimal), Twitter (@Mark_Sisson), Website: marksdailyapple.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: shawn-baker.com/consultation/
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Chris: Instagram: (@carnivoreketocoach), Twitter (@CarnivoreKeto), Website: carnivoreketocoach.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Vanessa: Instagram (@ketogenicgirl), twitter (@ketogenicgirl), Website: ketogenicgirl.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we unpack four questions presented by listeners. Topics include; low carb for mountaineering, body fat percentage on keto/carnivore for weight sensitive sports, histamine intolerance, and listener testimonial of addressing dupuytren conatracture with diet.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Robert Pastore. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University.
Dr. Robert Pastore is the founder, Chief Science Officer and CEO of Vitalere and its sub-brands Modus Nutrition and Power ON Power OFF. Prior to founding Vitalere, Robert practiced ‘applied biochemistry‘, where he treated some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of many of the top finance firms, Fortune 500 companies and Forbes List companies for more than a decade.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Robert: drrobertpastore.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Strough onto the show. Mark is a high intensity trainier/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Mark: Instagram (@mark_strough), Twitter (@mark_strough)
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Paul Saladino onto the show. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice he is passionate about understanding and correcting the roots of disease.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Paul: Instagram (@paulsaladinomd), Website: www.paulsaladinomd.com, YouTube: Paul Saladino, MD
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. David Unwin onto the show. Dr. Unwin is a lifestyle first general practitioner who focuses on patient priority and motivation to provide a plan. He has had great success using a low carb approach with his patience. Find Dr. Unwin on twitter: @lowcarbGP
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness, where he teaches about using natural means to heal the body. He is the author of, "Dumping Iron," and can be found on Twitter @Mangan150. In this episode we discussed: aging, high-intensity training, protein, and iron.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Dennis: Twitter (@Mangan150), Website: roguehealthandfitness.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jason Fung onto the show. Dr. Fung is a nephrologist and expert in the world of low carb and intermittent fasting. He has taken special interest in treating people with type 2 diabetes. He has written best selling books and co-founded Intensive Dietary Management.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Jason: Instagram (@drjasonfung), Twitter (@drjasonfung )
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Joel Kahn onto the show. Dr. Kahn is an author and popular advocate of plant based nutrition. He is a lifestyle medicine practitioner based out of Detroit, MI. As a Holistic Cardiologist he travels the country lecturing the lifestyle first method of acute heart attack prevention. He also owns GreenSpace Cafe, which is metro Detroit's first plant-based restaurant and bar.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Joel: Instagram (@drjkahn), Twitter (@drjkahn), Website: drjoelkahn.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Michael Eades onto the show. Dr. Eades is a physician, blogger, writer (author or co-author of 10 books). He has been featured on many networks and publications including: NY Times, CNN, CBS, MSNBC, FOX, Newsweek, Forbes. His blog can be found at https://proteinpower.com/drmike
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Michael: Twitter (@DrEades), Website: proteinpower.com/drmike/
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jeff Cyr. Jeff was always overweight as a child and at the age of 17 he weighed 345 lbs. In 1997, Jeff was diagnosed with severe lumbar spinal stenosis. By 2004, Jeff was on his third back surgery:
1- Laminectomy and fusion of the lower (lumbar) back in 1997.
2- Cervical neck fusion in May of 2001.
3- Laminectomy and fusion of the mid back area in 2004.
Through diet and exercise, Jeff has managed to make massive changes to his state of health. In this episode we go over much of Jeff's journey, but for an even more detailed look at Jeff's journey and hurdles along the way please visit his written interview with Ivor "a.k.a Fat Emperor" Cummins here.
http://www.thefatemperor.com/blog/2016/3/19/the-story
Find us:
- Jeff: Facebook (https://www.facebook.com/jeff.cyr.589)
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Tro Kalayjian onto the show. Dr. Tro is a board-certified physician, and lost 150 lbs to reclaim his health. He did it by ignoring much of the conventional medical advice that we have been told. His life goal is to get you healthy and prevent disease. See more about Dr. Tro at doctortro.com/about-us or follow him on Twitter at @DoctorTro
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Tro: Instagram (@doctortro), Twitter (@DoctorTro), Website: doctortro.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel. In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- James: Instagram (@drjamesdinic), Twitter (@drjamesdinic), Website: saltfix.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Angela McCauley onto the show. Angela is a mother of two children with Autism and host of the website livingforyourhealth.com Angela has utilized a ketogenic and carnivore diet to help her children manage their autism.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Angela: Website: livingforyourhealth.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Robert "Bobby Maximus" MacDonald onto the show. Bobby is an author, UFC Vet., Men's Health Writer. He is known for his message of dominating life and not settling for mediocrity.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Bobby: Instagram (@bobbymaximus), Twitter (@BobbyMaximus), Website: bobbymaximus.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach took a chunk out of the growing list of listener questions. A few topics we discussed include: if/when to bring back carbs, gluconeogenesis, autoimmune issues, inflammation, fasting glucose, protein and fat ratios, depression and anxiety.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Phil Escott joins the show. Phil is an author, speaker, biohacker and blogger on keto/carnivore diets, exercise, arthritis and autoimmunity reversal, emotional balancing and spirituality/non-duality. He is host to the website pureactivity.net and YouTube Channel: Phil Escott
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Phil: Instagram (@phil_escott), Twitter (@phil_escott), YouTube, Website: pureactivity.net
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Thomas Seyfried joins the show. Dr. Seyfried breaks down cancer as a metabolic disease. He explains how cancer thrives and what mistakes we are making in current cancer treatment. Check out Dr. Seyfried's book, Cancer as a Metabolic Disease.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Thomas: Twitter (@tnseyfried), Facebook: (@CancerisAMetabolicDisease), Website: www.researchgate.net/profile/Frank_Mitloehner
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Frank: Twitter (@GHGGuru), Website: www.researchgate.net/profile/Frank_Mitloehner
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Paul Mason joins the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Paul: twitter (@DrPaulMason), Website: www.lowcarbdoctors.com.au/
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Joe Binley joins the show. Joe is a body builder and coach who works with people for a variety of reasons including: lifestyle, weight-loss, keto induction, athletic pursuits, off season plans, hormone and metabolism repair. Joe is a firm believer that lifestyle plays a big role in the way you approach nutrition and uses ketogenic principles tailored towards the variances in lifestyle.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Joe: Instagram (@joeb_ad), Twitter (@JEB_TeamAD), Website: www.projectad.me/
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Sara Place joins the show. Dr. Place is the Senior Director of Sustainable Beef Production Research. She specializes in sustainable management of livestock production systems, and focuses on researching opportunities to improve the economic, social, and environmental facets of livestock production.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Sara: Twitter (@drsplace), Website: https://www.usrsb.org/
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Csaba Toth joins the show. Dr. Toth is a physician with 20 years of experience in intensive care, internal medicine and family medicine. I advocate and use the paleolithic ketogenic diet.
- Patreon: patreon.com/hpopodcast
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Csaba: Twitter (@paleoketogenic), Website: paleomedicina.com/
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Anthony Chaffee joins the show. Dr. Chaffee is not only a Professional Rugby Player, but also a surgeon. He has volunteered overseas and currently resides in Kirkland, Washington. Among many other things, Dr. Chaffee shares how his meat focused nutrition has helped him remain a rugby player well into his 30s.
- Patreon: patreon.com/hpopodcast
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
- Anthony: Instagram (@anthonychaffeemd), Twitter (@Anthony_Chaffee), Facebook: Anthony Chaffee
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Jay Wrigley joins the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials.
- Patreon: patreon.com/hpopodcast
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Jay: Instagram (@ketodocclt), Twitter (@KetoDocCLT), Website: drwrigley.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Kelly Williams Hogan joins the show to share her story. Kelly struggled with weight early in her life. In 2004, she visited Dr. Dunlap who recommended she focus on losing at least 100 lbs. This led her on health journey that resulted in losing over 120 lbs!
- Patreon: patreon.com/hpopodcast
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Kelly: Instagram (@kelly_hogan91), Twitter (@kelly_hogan_zc), Website: myzerocarblife.jamesdhogan.com/wp
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living.
- Patreon: patreon.com/hpopodcast
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Alexander: Instagram (@elalexander), Twitter (@AJA_Cortes), Website: alexanderjuanantoniocortes.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com).
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Amy: Twitter (@TuitNutrition), Website: tuitnutrition.com, Book: The Alzheimer's Antidote
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend.
Consider supporting us:
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Tim: Twitter (@ProfTimNoakes), Website: thenoakesfoundation.org
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Michael Goldstein and Saif Ammous a.k.a "the bitcoin carnivores" join the show. They share their path into the world of zero carb carnivore and the parallels they see with the state of our countries nutrition and currency.
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Michael:Twitter (@bitstein), Website: bitstein.org
- Saif: Twitter (@saifedean), Website: saifedean.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode we bring on McMaster University Professor and PhD Stuart Phillips. Research interests include: protein; skeletal muscle; aging; sarcopenia.
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Find Stuart: Instagram (@mackinprof), Twitter (@mackinprof), Website https://www.researchgate.net/profile/Stuart_Phillips
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Zach and Shawn dive into some listener questions.
Consider supporting us:
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
- Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both his legs from the knee down. Since, Rob has chased a variety of physical endeavors including; rowing, weight lifting, triathlon, and marathon running. One of Rob's biggest physical accomplishments was completing 31 marathons in 31 days. All of Rob's recent athletic feats have been centered around raising money for wounded vets.
Consider supporting us:
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Rob: Instagram @robjonesjourney, Twitter @robjonesjourney, Website robjonesjourney.com
- Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
- Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science.
Consider supporting us:
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Nina: Instagram @ninateicholz, Twitter @bigfatsurprise, Website ninateicholz.com
- Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
- Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger.
Consider supporting us:
- Patreon
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- William: Instagram, Website, Facebook
- Shawn: Instagram, Twitter, Website
- Zach: Instagram, Twitter, Website, Facebook
Contact us:
- hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of health and performance. In episode 22, Miki Ben-Dor joins the show. Miki is a Ph.D candidate at the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.
HPO Patreon
- Website
Thrive: thrivemarket.com/hpo
Butcher Box Discount Code: HPO
- 20% off and free bacon
Find Miki:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health.
HPO Patreon
- Website
Thrive: thrivemarket.com/hpo
Butcher Box Discount Code: HPO
- 20% off and free bacon
Find Georgia:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 20, we welcome Dr. Ted Naiman. He hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle.
HPO Patreon:
- Website
Find Ted:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 19, Gary Fettke joins the show. Gary is an orthopedic surgeon, cancer survivor, author, and healthy eating advocate.
HPO Patreon:
- Website
Find Gary:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted.
HPO Patreon:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years.
HPO Patreon:
- Website
Find Charles:
- Facebook Page: Zeroing In On Health
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance.
HPO Patreon:
- Website
Find Alessandro:
- Website
- Videos
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 15, we chat with Ivor Cummins a.k.a "The Fat Emperor." Ivor sheds light on the flaws in some of the conventional work in the realm of health and heart disease.
HPO Patreon:
- Website
Find Ivor:
- Website: The Fat Emperor
- Book: Eat Rich Live Long
- The Widow Maker Movie
- Irish Heart Association Awareness Charity
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14, we interview Mikhaila Peterson. Mikaila is a mother, soon to be author and host of the blog, "Don't Eat That," at mikhailapeterson.com She is quickly becoming known for using an elimination diet to help ease her health issues.
HPO Patreon:
- Website
Find Mikhaila:
- Website: Don't Eat That
- Patreon
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ.
HPO Patreon:
- Website
Find Ben:
- Website (Insulin IQ)
- Facebook Group
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary."
HPO Patreon:
- Website
Find Vinnie:
- Website
- FAT: A Documentary
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 11, we interview Dave Feldman. Dave is senior software engineer and author of the website: Cholesterol Code. Dave's curiosity and research into cholesterol sheds light onto many aspects of cholesterol that are misunderstood.
HPO Patreon:
- Website
Find Dave:
- Cholesterol Code
- Patreon
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Contact Us: hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon.
HPO Patreon:
- Website
Find Jeff:
- Website and Coaching
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym.
HPO Patreon:
- Website
Find Chris:
- Documentaries can be found: amazon, iTunes, YouTube, Netflix
- Podcast: The Power Cast
- Podcast: Mark Bell's Power Project
- Slingshot
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 8 where we interview professional rugby player Owen Franks. Owen plays for Crusaders in Super Rugby Competition and at the International level for All Blacks.
HPO Patreon:
- Website
Find Owen:
- Bio
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an “all meat” or “carnivore” diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org
HPO Patreon:
- Website
Find Amber:
- empiri.ca
- ketotic.org
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 6, we speak with Tucker Goodrich. Tucker hosts the Yelling Stop, a blog which reflects on barefoot-style running and healthy diets. Tune in to check out how Tucker found his health through changing his diet.
HPO Patreon:
- Website
Find Tucker:
- Blog
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5, we speak to Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is healthy dietary advice we’ve been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly
sustainable forms of agriculture – those including ruminant animals.
HPO Patreon:
- Website
Find Peter:
- Grass Based Health
- Facebook Page
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!
HPO Patreon:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!
HPO Patreon:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 2 where we meet Zach Bitter. Stay tuned for episode 3 where we will meet Dr. Shawn Baker!
HPO Patreon:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this introduction podcast where we break it all down.
HPO Patreon:
- Website
Find Shawn:
- Meatheals.com
- Shawn-Baker.com
- Carnivoretrainingsystems.com
- Butcher Box Gift!
Find Zach:
- zachbitter.com
- YouTube
- Xendurance