Freedom Designers: Recent Episodes

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Let go, trust, transcend, lead. These four words hold immense power and significance in our journey towards personal and collective growth. Today, I delve into the importance of embracing these principles in order to navigate the current energetic shifts and step into a new paradigm of leadership and life.

We often hold onto things that are good, but not necessarily great. This episode encourages you to release anything that no longer serves your highest purpose and step into a new chapter that is more aligned with your authentic self. It's time to shed old beliefs, patterns, and relationships that no longer support your growth and embrace a life built on the foundation of the heart.

The collective energy has been undergoing a major shift, with a focus on clearing out karma, ancestral trauma, and fear-based beliefs. Join me as we explore the importance of recognizing and releasing these deeply ingrained patterns that hold us back from reaching our full potential. By doing so, we can create space for new possibilities and pave the way for a more empowered and transcendent leadership journey.

I also share some exciting news about the future of the show! I can't stress enough how impactful this episode is, and I truly believe it will resonate with many of you. If you're ready to let go, embrace change, and deepen your self-awareness, this episode is a must-listen. It's a powerful reminder that we're all on this journey together, and I'm here to walk alongside you every step of the way.

Key Takeaways

[00:02:30] Letting go and transitioning.

[00:04:00] Leadership for the new earth.

[00:09:30] Letting go to make space.

[00:12:08] Trusting your intuition.

[00:16:43] Prioritizing peace in your life.

[00:20:06] Coping strategies during challenging times.

[00:23:59] Trust your heart, calm mind.

[00:26:33] Taking a break and recalibrating.

[00:27:46] The show's growth and expansion.

Memorable Quotes

"It requires a lot of courage to let go of something that's good in order to receive what is magnificent, what is great, what wants to come through, but you don't have it in your hand yet." [00:10:21] – Carissa Johnsen

"And when you're calm, you can hear the voice of your heart. You can hear the voice of your soul. You can really create the magnetic field from this space of your body that will really elevate your electromagnetic energy that will attract what it is that you want versus you having to make all the decisions or force all the energy." [00:23:56] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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The transition from entrepreneur to creator is a journey that many individuals embark on as they seek to align their work with their true passions and purpose. It’s a process of self-discovery and growth. Today, we can see glimpses of this transition in the story of our incredible guest.

In this week’s episode, I had the pleasure of speaking with Raj Jana, the host of the critically acclaimed podcast, Stay Grounded, and CEO of Liber8, a human transformation company that builds technologies to help people track and resolve the root emotional causes of their health, money, and relationship stressors. Raj is a seeker, constantly exploring the edges of consciousness and sharing his wisdom with thousands of listeners in 70 countries.

If you're feeling stuck, burnt out, or like a victim of circumstances, Raj offers a heartfelt message of patience and self-love.

Join us as we explore the importance of community and the impact it can have on our individual journeys.

Key Takeaways

[00:05:03] Transitioning from entrepreneur to creator.

[00:08:00] Slow down and stay grounded.

[00:09:49] Blending business and impact.

[00:14:25] Awakening moment.

[00:18:23] Gratitude and self-reflection.

[00:20:03] Disconnected and seeking aliveness.

[00:24:30] Power within and embodiment.

[00:27:26] The longest journey is from the head to the heart.

[00:33:13] Emotional component of illnesses.

[00:35:53] Emotional roots of health.

[00:40:30] Quantifying the impact of trauma.

[00:43:58] Accessing repressed childhood memories.

[00:47:28] Being a creator.

[00:50:22] Being an infinite soul.

[00:53:25] Self-reflection and personal growth.

[00:57:11] Choosing an empowering story.

[01:01:15] Taking action and sharing.

Where to Find Our Guest

Website: https://liber8.health/

Venture Partner: http://www.humansaregood.org/

Podcast: http://www.rajjana.com/podcast

Instagram: https://www.instagram.com/raj_jana/

Memorable Quotes

"My former lover and I broke up. And that then started this deep path of me, learning to come back to myself. And that was a three, four year journey. And that was lots of trials and tribulations in terms. And on that journey is when I realized, doing the work is hard to understand yourself, like really learning to understand yourself. There's so much noise and there's so many different opinions and there's so many different tools." [00:16:08] – Raj Jana

"It reminds me of how important working with our nervous system is and really understanding ourselves. versus just, oh, the surrender thing, I'm going to quit my job and trust all the things. I mean, you could do that, but also what is that going to cost you in terms of how regulated you are? I know so many people want to do big things in the world and then just put themselves in such a stressful state, thinking that they're taking risks, or they're taking action and end up really becoming unregulated and emotionally unstable." [00:31:06] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Competition has long been ingrained in our society, particularly among women. From a young age, we are taught to compare ourselves to others, to strive to be better, and to believe that there is only room for one at the top. This toxic mindset has created a culture of competition and comparison, where women feel the need to constantly prove themselves and tear each other down in order to succeed. However, there is a shift happening.

In this juicy episode, I had the pleasure of welcoming Amy Natalie, a Women's Empowerment Coach and Feminine Embodiment Guide. Amy has over a decade of coaching experience and specializes in helping women emerge as the most authentic, confident, and self-expressed versions of themselves. She believes that when we tap into our true selves, we can live a life of freedom, pleasure, and purpose. This episode will inspire you to embrace your uniqueness and step into your power unapologetically.

Amy creates transformative spaces for women to experience radical healing and deep soul connection through her retreats. During our conversation, she shares her wisdom on how to tap into your feminine power and create a life of joy and fulfillment. You'll walk away with practical tips and insights on how to cultivate a deeper connection with yourself and others.

I cannot express enough how much I enjoyed this conversation with Amy. Her power and magnetism are truly inspiring, and I know you will feel the same. This episode is a must-listen for anyone interested in exploring feminine energy and leadership. Join us as we dive deep into topics of feminine power, radical healing, deep soul connection, and the importance of embracing your authentic self.

Key Takeaways

[00:03:34] Healing the competition wound.

[00:04:57] Essence of the ego.

[00:06:26] Sisterhood brings deep healing.

[00:10:23] Interconnectedness of all beings.

[00:12:03] Overcoming competition and comparison.

[00:18:30] Diversifying needs and sisterhood.

[00:20:16] Hunger for feminine freedom.

[00:24:32] Embracing our multi-dimensionality.

[00:31:21] Synchronized breath and pleasure.

[00:32:47] Breath as psychedelic medicine.

[00:37:00] Living in our truth.

[00:40:52] Embracing vulnerability and messiness.

[00:45:52] Raw and vulnerable leadership.

[00:48:25] Connection to feminine energy.

Where to Find Our Guest

Website: https://amynatalieco.com/

Instagram: https://www.instagram.com/amynatalieco/

Podcast: https://amynatalieco.com/feminine-frequency-podcast/

Memorable Quotes

"It's what makes us human. And when we can peel back that layer and really be seen and witnessed in that, we can dissolve the shame around it. When we hear other women speaking, what's going on for them, we're like, oh, okay, we're a lot more similar than I thought. And that's where a lot of the deep healing can happen." [00:06:40] – Amy Natalie

"I think that when I say like safety is cultivated from within, it really is about being in the body. And a lot of the work that I do is around embodiment because our nervous system lives in our body. Our intuition lives in our body. Our truth lives in our body. And in our culture, we're so living from the neck up." [00:28:09] – Amy Natalie

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Gone are the days of ego-driven leadership and solely satisfying our own needs. True leadership in the future requires self-transcendence. It's about moving beyond our individual desires and focusing on how we can uplift our species as a whole. This forward-thinking approach to leadership is not only powerful but also necessary for creating a better world.

In this episode, I had the privilege of welcoming back a very special guest, Moe Rock, an Award-Winning Producer, Entrepreneur, Entertainment Consultant, Speaker, and Author, who is not only a dear friend but also an incredible thought leader in our community. Together, we dive deep into the world of transcendent leadership.

We discuss the importance of investing in ourselves and building our personal brand. Moe shares some valuable insights on how to get your name out there and make a lasting impact. He even recommends a thought-provoking book by Abraham Maslow called "The Farther Reaches of Human Nature," which delves into the concept of transcendence.

So, my friends, if you're looking to elevate your leadership skills and gain insights from a true thought leader, this episode is a must-listen!

Key Takeaways

[00:02:31] Practicality in leadership.

[00:05:37] Understanding human nature in business.

[00:08:09] Self-respect as a leader.

[00:13:05] The foundation of integrity.

[00:16:33] Believing without physical evidence.

[00:19:10] Transcendent leadership.

[00:23:17] Empowering leaders to make a difference.

[00:26:38] Organic invitation to thought leadership.

[00:29:23] Transcendent leadership and authenticity.

[00:33:09] Being honest about why you're in business.

[00:38:52] Entrepreneurship and attention-seeking.

[00:41:24] Taking a leap of faith.

[00:45:27] Challenges of loyalty in business.

[00:48:28] Managing diverse agendas and viewpoints.

[00:51:42] Managing relationships and growth.

Where to Find Our Guest

The Los Angeles Tribune: https://thelosangelestribune.com/

Instagram: https://www.instagram.com/moerocklovesyou/

Memorable Quotes

"If you don't love yourself, trust yourself, respect yourself, you cannot be a leader. It's a hundred percent of prerequisite to truly have authentic self-respect before you could possibly ever think about ever leading someone else.” [00:08:40] – Moe Rock

"And so to truly be the leader of 2024, 2023, to truly be a leader of the future world, if you want to join us in the realm of future leadership, you need to operate from a place of self-transcendence." [00:28:48] – Moe Rock

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Scarcity is often seen as a negative and undesirable state to be in. It is associated with lack, limitation, and a sense of not having enough. However, in today’s episode, I challenge this perception and suggest that scarcity can actually teach us self-love. Scarcity is not primarily about money and material possessions, but rather about our beliefs and mindset.

Through my own experiences and insights, I’ll be sharing how scarcity can be a catalyst for personal growth and transformation. By embracing scarcity and understanding its role in our lives, we can extract valuable lessons and transform our relationship with wealth and abundance.

This episode is particularly special to me because it reminds us that success is not solely defined by external factors such as money or material possessions. Rather, it is about finding ease, peace, and joy in the present moment. It's an inside job that requires us to work on our emotional well-being and personal growth. When we focus on our emotional and nervous system capacity, we can create sustainable success in all areas of our lives.

I would love to hear your thoughts on this episode. Please feel free to share your feedback in your stories, emails, or even with a friend through a text message. Your support means the world to me, and it helps us spread these empowering messages to a wider audience.

Key Takeaways

[00:01:51] Seasons of growth and ease.

[00:04:28] Scarcity and money mindset.

[00:09:08] Resonance with toxic relationships.

[00:14:30] Scarcity and not feeling enough.

[00:19:37] Success is an inside job.

[00:21:07] Redefining success and finding peace.

[00:26:38] Self-love in moments of scarcity.

[00:30:20] The power of resonance.

[00:34:21] The well-roundedness of all of your life.

[00:37:25] Scarcity and personal growth.

Memorable Quotes

"Scarcity has taught me that I was believing that I am not enough, that I will never have enough and no one else will also be enough for me. So, whether that's in partnership, whether that's in my coaching relationships, whether that's with my parents, it has shown up for me in a way of seeing the world through the lens of scarcity, seeing that the belief system that was operating was of not enough.” [00:14:30] – Carissa Johnsen

"I am a success because I claim that I am because I know that I am. Why my definition of success was so warped is because it was so tied to money." [00:20:49] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Did you know that my name, Carissa, actually means grace? Grace is not just a word; it's a frequency, a way of being. It's about living a graceful life, sharing gracefully, and embodying that energy in all aspects of our lives. When we tap into grace, everything feels peaceful and aligned. It's a journey of reconnecting with our soul wisdom and finding peace within ourselves. Success, to me, is synonymous with peace. If we are at peace, we are succeeding. Let's rewrite our version of success and allow old paradigms to crumble.

In this week's episode, I dive deep into the profound concept of grace. Our journey towards experiencing our truest divinity and living from the heart space continues, and I can't wait to share these incredible insights with you all. Remember, the heart is the medium, the bridge between worlds. It's not something we find in the mind but rather awaken in the heart. As we listen to our hearts and get curious about grace, we tap into its transformative power. Let's explore what comes alive within us and embrace this beautiful journey of self-discovery.

In these transformative times, living a graceful life becomes even more crucial. As we navigate the changes and challenges that lie ahead, sharing grace with one another and embodying that frequency will be our guiding light. Let's remember what is most important to us and embrace the power of grace in our daily lives. Together, we can create a more peaceful and graceful world.

If you're ready to invite grace into your life and leadership, I invite you to listen to this episode now!

Key Takeaways

[00:01:06] Grace and its significance.

[00:06:41] Asking for grace.

[00:07:19] Embody grace and offer love.

[00:11:09] The reciprocity of grace.

[00:12:35] Grace is the bridge to love.

[00:18:40] Making space for grace.

[00:21:33] Living in the space of grace.

[00:24:09] Success defined as peace.

Memorable Quotes

"Grace is the antidote for accessing love. Because sometimes it's hard to go from “I'm angry” to “I’m loving”. And if we can't access that state of consciousness, if we can't access that belief, if we can't tap into that, I think grace becomes the river, the water, the buoyancy, the boundlessness, the raft that we take on our journey to arriving at love.” [00:12:35] – Carissa Johnsen

"How do I receive this frequency? How do I embody this in my life? The truth is you have to make space for it. It's part of the reason why I've been pausing every three hours, four or three minutes, because space cannot, Grace cannot enter a full cup." [00:17:13] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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I am back recording in my home space, bringing you the raw and vulnerable moments of my life! Tune in as I open up about the challenges I face in finding the balance between sharing my journey with you all and keeping some aspects of my life private.

In this week's episode, I dive deep into two simple yet powerful concepts that have radically changed the trajectory of my life: forgiveness and divine timing. I share my personal journey of growing up with resentment and how I have learned to release it through forgiveness. Remember, forgiveness not only liberates us from the past but also allows us to see the miracles and love in every single thing.

I also explore the beauty of divine timing and the surrender it requires. Life is a journey, and sometimes we find ourselves going through challenging seasons. However, it's crucial to trust in the divine timing of it all. By surrendering to the process and having the courage to face our raw and vulnerable moments, we can come out on the other side stronger and wiser.

Lastly, I explore the essence of transcendent leadership itself. It's a beautiful blend of humility, vulnerability, and the courage to walk this path with grace. As leaders, it's crucial to recognize that we are human too, and by embracing our own humanity, we can create a safe and authentic space for others to do the same.

I am beyond excited to share these insights and experiences with you all! This episode is a testament to the incredible growth and transformation that can occur when we open ourselves up to the power of forgiveness and divine timing.

Key Takeaways

[00:01:08] Finding balance.

[00:01:59] Transcendent leadership and divine timing.

[00:05:28] Relationship with Jesus/Yeshua.

[00:06:32] Forgiveness is transformative and liberating.

[00:13:46] Letting go.

[00:14:37] Unconditional love.

[00:19:13] Forgiving oneself and others.

[00:26:45] The simplicity of forgiveness.

[00:29:11] Forgiveness and miracles.

Memorable Quotes

"And it really reminds me of the state the statement like, ‘you can forgive but never forget.’ Why would we not want to forget it? Why would we not want that imprint to be dissolved? Why would we not want it to be rid ourselves of it? I want to forget these things, that doesn't mean that I didn't extract the lesson which I think is the ultimate higher purpose.” [00:10:59] – Carissa Johnsen

"Everything is a miracle. I am literally walking in a living miracle. That’s what forgiveness gives you. You get to see the miracle, the divinity, the love in every single thing." [00:28:58] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Feeling stuck in a dungeon of self-doubt? Join me as I share a powerful message on stepping into your creative power and unlocking the greatest medicine within you. Tune in to explore the power of reclaiming one's true self and discover the power of leaning into what you've been denying on this episode of Transcendent Leadership.

We all have those places within us where we hide, where we feel trapped and limited. It's time to break free from those confines and allow our starving souls to be satiated. By stepping out of our comfort zones, we can unleash our bold artistry and create a new story that allures us. Within each of us lies a fierce warrior ready to divinely destroy anything that has held us back. Don't be afraid to get a little disheveled and dirty in the process. Stand up, take that single step towards the sweetness of the new story that beckons you. Your journey towards authenticity might be challenging, but the rewards are immeasurable.

Remember that as you wipe your weepy eyes, a new clarity will emerge. You'll begin to see that the path to authenticity is filled with endless possibilities. Embrace the unknown and trust that what awaits you on the other side is a beautiful redo of your life, filled with purpose and fulfillment.

I also touch upon the topic of artificial intelligence and how it's already shaping our world. Rather than fearing it, I invite you to embrace the changes it brings and explore the possibilities it holds. Let's co-create and live in harmony with these advanced technologies.

Key Takeaways

[00:03:53] Tapping into creative power.

[00:05:02] Awakening to feminine expression.

[00:10:33] Redefining beauty and authenticity.

[00:16:02] Redefining smartness and success.

[00:19:45] Embrace authenticity and trust yourself.

[00:21:41] Artificial intelligence and our world.

[00:23:23] Wave your weird flag.

[00:24:28] Embrace authenticity and creative expression.

Memorable Quotes

"As you come into your greatness, realize that we are transitioning, we are transcending, we are rising above everything that we've been told that we think we need to be. And loving that which we are, which is truly just beauty. In all of the mess, in all of the wild, in all of the ways we show up like a child, that is who we are.” [00:14:25] – Carissa Johnsen

"So, wave your weird flag, offer yourself permission and you will see how we will all band together in this unique expression and we'll be able to walk what may be through some challenges and some difficulty as the world transitions." [00:23:59] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Today, I want to dive deep into a topic that hits close to home for many of us - family.

Family dynamics shape personal growth in profound ways. Our families are the first and most influential social systems we encounter, and they play a significant role in shaping our beliefs, values, and behaviors. This episode highlights the transformative power of family dynamics and the lessons they offer.

I’m sharing my personal experiences and the profound lessons I've learned while visiting my family in Illinois. Spending time with loved ones or family gatherings can often be triggering and bring up deep-seated wounds and challenges. But here's the beautiful paradox – being with family also offers the deepest and greatest medicine for healing and transformation. We'll explore how confronting these triggers can ultimately lead to healing and growth, not just within ourselves, but also in our relationships with others.

I invite you to join me as I explore the power of healing within our families and the impact it can have on our lives. Discover how taking responsibility for our own healing can lead to profound shifts in our relationships with loved ones. As we heal ourselves, we often witness a cellular-level transformation in our family dynamics.

Remember, how we lead ourselves and our families is the greatest form of leadership. By cultivating awareness and truth within ourselves, we can uncover areas where we may be avoiding healing, judging, or projecting onto our family members. This self-reflection will provide valuable insights into our own healing journey and deepest transformation.

Key Takeaways

[00:04:18] Rewriting my definition of success.

[00:05:22] Family dynamics shape our paths.

[00:06:09] Authenticity and ancestral healing.

[00:13:28] Ancestral healing heals ourselves and our family.

[00:14:28] Healing within your family.

[00:17:25] Healing starts with self-awareness.

[00:19:06] Healing within family dynamics.

[00:20:31] Healing is a gradual process.

Memorable Quotes

"And once I realized that the healing is my responsibility and that I am not obliged or responsible for changing anyone else, it gave me a sense of relief. And not only did it give me a sense of relief, but as I went deeper with my own healing, my family started to change on a cellular level and the way that I relate to them also changed.” [00:15:27] – Carissa Johnsen

"There's been a restructuring of DNA within all of us. This is why when we talk about healing on the collective level, it starts with us because we are all created from the same source. We are all made of the same fabric. So, as I heal, my healing is your healing. We are raising the consciousness of the entire collective one by one, breath by breath, heart by heart, ceremony by ceremony." [00:17:21] – Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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There’s a misconception that personal growth and self-actualization only involve focusing on one's strengths and discarding or ignoring the darker aspects of oneself. However, the true growth comes from loving and integrating all parts of oneself, including the parts that feel unlovable or socially unacceptable.

In this episode, Carissa had the pleasure of sitting down with the incredible Cameron MacDougall, a Transformational Expert, Coach, Public Speaker, Breathwork Facilitator, and Host of the Ignite You podcast. Together, we explored some edgy but incredibly important topics that will surely resonate with anyone seeking inspiration, personal growth, and a deeper understanding of transcendent leadership. We discuss the power of sexuality, exploring altered states, and the importance of open conversations about personal development and self-help.

One of the fascinating aspects we explore in this episode is the concept of "too muchness." Cameron shares his personal journey of embracing his own bigness and finding a powerful, fiery, yet grounded version of himself. This discussion sheds light on the limitations we often place on ourselves and how breaking free from those limitations can lead to incredible personal growth and fulfillment.

Throughout the episode, Cameron’s genuine commitment to creating space for others to do their work and show up in love shines brightly. His ability to hold space for individuals to explore their own transformations is truly remarkable. His approach reminds us of the importance of not only doing our own work but also supporting and uplifting others on their journeys.

Cameron’s journey from battling addiction, crime, and violence to becoming a transformational expert is truly awe-inspiring. His crystal-clear clarity and unwavering passion for helping others shines through in every word he shares. His expertise in guiding business owners and leaders towards achieving extraordinary feats they once believed were impossible is a testament to his transformative power.

Key Takeaways

[00:02:59] Pushing limits in transformation.

[00:05:20] Taking pain to power.

[00:09:09] Finding beauty in our darkness.

[00:13:35] Awakening our wild, primal selves.

[00:19:33] Harnessing Clamped Down Energy.

[00:23:39] Soft practices for the masculine.

[00:26:30] The power of softness.

[00:30:11] The power of the feminine.

[00:35:18] Shabari as a healing practice.

[00:39:07] Sexual energy and societal shunning.

[00:43:37] Solid and leaky containers.

[00:49:13] Exploring wildness and aliveness.

[00:51:15] Falling in love with life.

[00:54:39] Altered states and exploration.

[00:57:23] Altered states of consciousness.

Where to Find Our Guest

Website: https://www.cammacdougall.com/

Podcast: Ignite U Podcast

Instagram: https://www.instagram.com/cammacdougall/

Memorable Quotes

"Now I know that that energy is a fucking gift, like the ability to harness that, which is what my journey has taught me, is a fucking gift. And now, when that's directed in the right direction, it's so powerful.” [00:19:10] – Cameron MacDougall

"No is more important and should be celebrated more than yes. So, it's going into a container where you really learn to speak your truth and it's in a safe place that you can." [00:42:35] – Cameron MacDougall

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Managing time and priorities effectively is a challenge that many individuals face in their personal and professional lives. It requires careful planning, organization, and self-awareness to ensure that tasks are completed efficiently and that one's energy and attention are focused on the most important areas. In this episode, our guest James Silvas, an International Mindset Specialist and Peak Performance Coach, discusses the importance of clearing the mind, breaking through fear, and optimizing performance in both personal and professional lives and shares his grounded and clear approach to enhancing productivity and offers practical tips for listeners to apply in their own lives.

James has dedicated his life to helping athletes, leaders, and high-performing teams optimize their performance and enhance the quality of their personal and professional lives. He shares invaluable insights on how to overcome fear and step into your full potential and provided practical strategies and ancient wisdom that will empower you to push past your comfort zone and achieve greatness.

We also dove deep into the importance of mental clarity and how it can impact your overall performance. James discusses techniques and tools that will help you declutter your mind, find your flow state, and unlock your true potential. He opens up about his personal journey as an entrepreneur and how he manages his time effectively, and also shares practical tips on prioritization, building passive income streams, and finding balance in both personal and professional life.

He emphasizes the importance of self-actualization and the journey towards becoming a heart-centered leader. He encourages listeners to embrace a new paradigm of leadership, one that combines raw lessons, ancient wisdom, and practical steps to reach their fullest potential. His personal story highlights the power of blending drive, discipline, and nurturing qualities to cultivate success.

This episode is truly a game-changer, providing valuable insights and strategies for personal growth and leadership.

Key Takeaways

[00:01:56] Triggered by a powerful presence.

[00:05:43] Cultivating strength and resiliency.

[00:07:46] Being told to be a psychologist.

[00:11:58] Be that one percent.

[00:14:15] Child rearing and support.

[00:17:30] Parenting and unconditional love.

[00:22:26] Changing the world.

[00:23:48] Leading and transferring leadership.

[00:27:11] The power of immediate connection.

[00:31:05] Pouring love into everything.

[00:34:23] Transitioning and intentional time management.

[00:38:30] Playing the long game.

[00:41:34] Leadership and family communication.

[00:43:45] Communication and gratitude in relationships.

[00:44:51] Importance of feedback for growth.

[00:50:22] Coaching vs. being a husband.

[00:52:08] Being present in relationships.

[00:56:30] Slow down to speed up.

Where to Find Our Guest

Instagram: https://www.instagram.com/james_silvas/

Facebook: https://www.facebook.com/james.silvas.37/

Memorable Quotes

"And I wake up every day trying to deepen the mastery of this craft, which is connection and helping people get out of their own way and become their own best friends so they can live life on their terms.” [00:12:45] – James Silvas

"How do you know if you're going to grow? You need feedback. How do you know if you did good? You need feedback. How do you know if you're wrong? You need feedback. Like no matter what you do, if you want to grow, you need feedback. There's just no way of getting around it. " [00:45:37] – James Silvas

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

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Overcoming challenges leads to growth, and even in the darkest moments, there is always hope for a brighter future. These themes are evident in today’s episode of Transcendent Leadership with guest, Tori Gordon.

Tori is a powerhouse with multiple roles including Founder and CEO of Coachable, Peak Performance Coach, Transformational Speaker, Breathwork Facilitator, and Host of the recently ranked number one education podcast. She has been recognized as one of TikTok's top 100 female creators and her work reaches over one million people worldwide.

Today, Tori shares her personal journey of self-discovery and healing, highlighting the importance of embracing vulnerability. She opens up about her experience of repressing her trauma and the pivotal moment that led her to confront it. Her powerful story serves as a reminder that true transformation begins when we allow ourselves to be vulnerable and address the wounds that hold us back.

This conversation promises to be special and full of valuable insights. It’s packed with wisdom, authenticity, and actionable insights that will empower you to embrace vulnerability, seek community, and step out of your comfort zone. Tune in to gain inspiration from Tori's incredible achievements and learn from her experiences and expertise.

Key Takeaways

[00:03:26] Feeling proud of personal growth.

[00:06:42] Dealing with loss and adversity.

[00:12:24] Navigating buried pain and grief.

[00:13:17] Creating transformation through environment.

[00:19:34] Wearing masks for approval.

[00:23:30] Integrated play and achievement.

[00:26:43] Parts of ourselves and their needs.

[00:31:31] Confronting vulnerability in relationships.

[00:37:45] Having more fun.

[00:40:08] Redefining the meaning of play.

[00:44:29] Healing through joy and play.

[00:48:00] Authenticity and self-acceptance.

[00:52:24] The art of joyful healing.

[00:55:25] Meeting personal edges with curiosity.

[00:58:30] Unconditional love and personal growth.

[01:02:38] Sharing and engaging with listeners.

Where to Find Our Guest

Website: https://torigordon.com/

TikTok: https://www.tiktok.com/@thetorigordon

Instagram: https://www.instagram.com/thetorigordon/

Memorable Quotes

"I feel immeasurably grateful for the journey that has led me to where I am at. I just feel overwhelmed with a lot of gratitude, joy, excitement, hope for the future. But more than ever, I think I just feel really present to where I am, recognizing that everything's temporary and so soaking up every single moment.” [00:02:37] – Tori Gordon

"And I'm grateful to be able to sit here and tell you that there's hope for people and for whatever you're going through, that it doesn't always have to be dark and hard and heavy and intense." [00:07:51] – Tori Gordon

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Let’s delve into the fascinating world of conscious relationships and self-actualization. In this episode, we are joined by two incredible guests, Keri Ford and Jake Kauffman, who are transformational coaches and spiritual mentors specializing in women's and men's work. Together, they help individuals redefine success to experience a greater sense of fulfillment, happiness, and love in both their business and personal lives.

They share their expertise in transformational coaching and spiritual mentoring. With a focus on redefining success and experiencing fulfillment in both business and life, Keri and Jake offer a multidisciplinary approach that integrates business strategy and holistic healing practices.

Keri and Jake encourage listeners to embrace tension and transform through love in their relationships. They emphasize the importance of self-awareness, compassion, and effective communication in creating healthy and fulfilling partnerships. By using tools like the Enneagram and holding space for others without trying to fix or rescue them, individuals can navigate the inherent conflicts of relationships and grow together. Ultimately, embracing tension and transforming through love allows for greater understanding, support, and growth within relationships.

This episode will inspire and empower you to embrace your own journey of self-actualization and heart-centered leadership. So, grab your headphones and join us on this transformative ride.

Key Takeaways

[00:02:13] Reconnecting after a breakup.

[00:05:06] Defining love and beliefs.

[00:09:31] Patterns in relationship attachment styles.

[00:12:41] The curse of pursuing love.

[00:21:45] Taking Responsibility in Relationships.

[00:24:19] Letting go of historical adaptive strategies.

[00:27:18] Relationships and Enneagram subtypes.

[00:34:30] Relationships and problem-solving.

[00:36:01] Being molded by problems.

[00:40:09] Handling periods of career imbalance.

[00:44:23] Communicating needs and growth.

[00:46:12] Delegating and supporting each other.

[00:50:05] Healing after a breakup.

[00:55:08] Couples immersions and retreats.

[00:59:23] Collective healing spaces.

Where to Find Our Guests:

Keri Ford

Website: https://elevatewithkeri.com/

Instagram: https://www.instagram.com/iamkeriford/

Facebook: https://www.facebook.com/kerilynn.ford

Jake Kauffman

Website: https://www.awakewithjake.com/

Instagram: https://www.instagram.com/iamjakekauffman/

Amazon: https://www.amazon.com/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX

Facebook: https://www.facebook.com/jake.kauffman.923?mibextid=LQQJ4d

Memorable Quotes

"I get energized and I flourish within the context of connection and relationships. And so, I need to proactively be making new connections, cultivating existing connections, maintaining existing connections for me to feel passionate and feel alive and to thrive in many ways.” [00:27:30] – Jake Kauffman

"I also think women need exclusively female spaces for our own collective healing. And I think men more than ever need that as well. And for the collective healing, I think it has to be somewhat separate in other ways." [00:59:25] – Keri Ford

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Most men are masking their pain and performing a role that isn't actually them. Join international men's transformation coach, spiritual mentor, and author of the bestselling book “Let Love In”, Jake Kauffman, as he guides you through the process of breaking down the barriers to love and healing, even in the face of overwhelming trauma and betrayal, and shares his personal journey with healing and transformation, the writing process of his book, and the importance of vulnerability and self-love for men.

In this episode, discover the role of forgiveness in the healing journey and how to approach it in a safe and supportive group setting. Embrace true transformation by unlearning and unbecoming, rather than achieving or succeeding, and learn how to discern truth versus trauma by tuning into your body's feelings and perceptions. By confronting trauma, cultivating vulnerability and self-awareness, and embracing spirituality and emotional intelligence, men can find purpose, direction, and fulfillment in their lives.

Jake offers valuable insights into men's transformation and healing. He has supported hundreds of men to thrive and reach their next level in all areas of life, business, and relationships. His mission is to help men radically heal and transform so that they can achieve their potential and fulfill their purpose.

Key Takeaways

00:00:55 Jake’s writing process

00:02:40 Definition of love and the barriers that prevent us from giving and receiving love

00:04:00 Jake's journey with letting love in and decision to write his book

00:10:00 Men's unresolved grief manifesting as anger

00:13:00 Teaching men how to grieve and working through emotions

00:16:50 Adaptive personality traits and coping mechanisms to avoid pain

00:21:20 Forgiveness process and moving through emotions

00:31:05 Classical virtues and the controversy surrounding masculinity and what it means to be a man

00:34:20 The role of women in supporting their partners

00:40:45 The difference between truth versus trauma

00:44:20 Importance of titration in healing and checking in with oneself

00:48:05 Simplifying goals and career pursuits to embrace a more peaceful way of living

00:52:50 Pursuing things that bring peace and surrendering to the natural flow of life

Where to Find Our Guest

Website: https://www.awakewithjake.com/

Instagram: https://www.instagram.com/iamjakekauffman/

Amazon: https://www.amazon.com/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX

Memorable Quotes

"True transformation is always predicated on dying to something. So, transformation is way more about unlearning, unbecoming than it is about learning or becoming. We don't achieve our way to our full potential. We die our way there.” [00:27:49] - Jake Kauffman

"The secret to getting what you want is to stop wanting, because paradoxically, what do you do when all of a sudden you stop wanting, you relax. And when you relax, what do you do? You do what you enjoy. You do what comes most naturally and authentically to you. And by virtue, what happens, you end up getting what you want." [00:51:41] - Jake Kauffman

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Join us in this captivating episode of the Transcendent Leadership Podcast as we dive into the remarkable journey of Sammy Taggett, an extraordinary leader who defied the odds to become a globally acclaimed DJ, musician, performer, philanthropist, and the visionary CEO of Evolved Podcasting. From a harrowing beginning, abandoned in a shoebox in a dumpster, Sammy's pilgrimage to the Philippines uncovered a profound truth that sparked a relentless mission to liberate children from their confines, earning him the endearing moniker, Shoebox Moses.

Prepare to be inspired as Sammy shares his profound faith journey and the pivotal role it played in shaping his life, transforming him into a devoted father, partner, and exceptional CEO. His unwavering commitment to giving back, the power of forgiveness, and his relentless pursuit of tools to overcome his past serve as powerful reminders that faith can guide us toward becoming not only better leaders but better human beings.

In this thought-provoking episode, Sammy highlights the often overlooked but indispensable quality of compassion, fostering a work environment that thrives on empathy, understanding, and kindness. Through his story, he epitomizes the essence of transcendent leadership, pushing self-imposed limitations, and embracing a profound vision of what is truly possible.

Tune in to this extraordinary episode and let Sammy Taggett's journey ignite your own path towards transcendent leadership and the limitless potential that lies within.

Key Takeaways

00:01:10 Sammy's backstory and finding his origin story

00:03:00 Sammy's mission to educate and set kids free from his orphanage

00:05:00 How Sammy used his pain to fuel his desire to give back and the role of forgiveness

00:07:40 The importance of faith in Sammy's life and how it has been consistent

00:10:20 How Sammy navigated different role in his life

00:13:20 The importance of leaders being compassionate

00:16:00 Balancing a visionary's big picture with a team's capabilities

00:18:00 Utilizing technology for exponential growth potential

00:19:45 Defining transcendent leadership

Where to Find Our Guest

Website: https://www.shoeboxmoses.com/

Facebook: https://www.facebook.com/theEvolvedPerformer/

Instagram: https://www.instagram.com/shoeboxmoses/

Twitter: https://twitter.com/ShoeboxMoses

Memorable Quotes

"The biggest thing I'm learning right now in leadership is that you don't have to take as much time as it used to be. There is so much technology and there's so many things that you can do right now to circumnavigate the time and bend it.” [00:14:37] -Sammy Taggett

"I think that would be a combination of faith, compassion, and fun, and embodying those three aspects into everyday walks of your leadership. So, faith, compassion, and fun I think would be my three things." [00:19:50] -Sammy Taggett

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Join me as I dive into the transformative power of cold water therapy, and discover the benefits of cold plunges and ice baths. But be warned, as I share my personal experience and insights, the question on your mind may be - are you ready to confront your fears and embrace the challenge?

I never thought I'd willingly subject myself to the bone-chilling cold, but life has a funny way of surprising us. What started as a mere curiosity has transformed into a powerful practice that has enriched my life in ways I never imagined. Cold water therapy has not only brought me physical benefits but has helped me cultivate mental and emotional resilience that has carried me through life's toughest moments. But the story doesn't end there; there is still so much more to explore and discover on this journey.

Listen now as I discuss the transformative power of cold water therapy, and uncover the mysteries that lay beneath the surface.

Key Takeaways

• The Benefits of Cold Water Therapy [0:02]
• The Science of Cold Plunges [6:17]
• How to Perform a Cold Plunge [10:10]
• Gradual Building of Capacity [13:06]
• How to do a cold plunge or an ice bath [15:06]
• Post-plunge practices [16:42]
• Cold showers as an alternative [18:24]
• Benefits of cold therapy [19:06]
• Cold therapy for transcendence [20:03]

Memorable Quotes

“The thing that I hold the greatest fear with often has the greatest medicine for me.” Carissa Johnsen

“Your body actually craves challenges. It craves cold... the art of challenging yourself in this way, plus the overall benefits of cold therapy, is why it's a really good tool.” Carissa Johnsen

“You build up our capacity just like everything else, whether it be our emotional capacity, our capacity for vulnerability, our capacity to hold wealth, we build it up over time because that is what helps us be really sustainable with it.” Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

​​Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Is your inner child destroying your sense of safety? Today on Transcendent Leadership, I challenge you to investigate the self-destructive patterns in your life and greet your multi-dimensionality with love and understanding. Your inner child, inner teenager, and different parts of your soul are all meant to be integrated so you can become the most impactful leader you can be today.

Using myself as an example, I’ll share with you about my chaotic childhood, and how I realized that amidst the chaos is where I felt most comfortable as an adult. I found myself creating chaos as a way to feed my inner child’s needs.

In this episode, I’ll teach you how to investigate the real meaning behind destructive desires, and how to bring all parts of you into “right-way” with your present self. I’ll empower you to create a sense of safety within yourself by accepting and loving all parts of you- even those that were once rejected or deemed “bad”.

As a leader, I want you to understand how to integrate the fullness of your soul without judgment and bring that love back to the collective consciousness. Join me to learn how you can break free from your patterns and forge a new path as an embodied individual.

Key Takeaways

• Celebrating Who You Are Right Now [3:00]
• You Are Not Alone on This Journey [5:00]
• Cultivating Safety Within Yourself [7:30]
• Get To Know The Part of You That Destroys [17:00]
• Create Space for Adventure [19:00]
• Build Awareness About Your Idea of Safety [22:00]
• Love Yourself in Your Weaknesses [24:00]

Memorable Quotes

“Underneath the creation of destruction or unsafety, there is ultimately a need that that part has, and for me, that need, that that child has, is yes this part of me wants safety, however, I also want and need adventure.” [18:16] -Carissa Johnsen

“Creating a situation and experience for that need to be met allows that part to be seen and then inhibits them from wanting to create destruction, craziness, chaos in your life.” [20:40] -Carissa Johnsen

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode:

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa:

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Subscribe to the Transcendent Leadership Podcast:

https://podcasts.apple.com/.../transcendent.../id1475389564

https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

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Today on Transcendent Leadership, I share my surprising experience from the Mindvalley event A-Fest, which took place in Colombia earlier this month!

We will dive into the transformational lessons that I learned as I was immersed into an event containing over 300+ international leaders, business, and personal development experts. Spoiler alert- uncomfortable edges were met!

I went into the event with certain desires, and subconscious expectations for what I wanted to get out of it. I certainly did not get what I asked for, but instead, got messages of deep guidance that upon reflection was what I truly needed on the path to my deepest desires.

Together we will reflect on the most impactful personal and business lessons that I accumulated during this experience!

Join me to learn how to integrate these lessons, so you can make long-lasting transformations and embody the transcendent leader within.

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• My Experience At Mindvalley [1:30]
• Going Beyond Duality [5:45]
• Experience Identity Ego Death [8:30]
• Showing Up in The Small Moments [12:00]
• Witness Your Activation [14:55]
• You Are Exactly Where You’re Meant To Be [18:00]
• Receiving What You Need, Not What You Want [19:30]
• Allow Spirit to Move Through You [25:45]
• Creating Time For Integration [28:45]

Memorable Quotes

“We often have expectations about how things are supposed to go. It’s either gonna be good or bad. I’m gonna be on or off, and this dualistic thinking is really limiting our full spectrum experience.” [5:52] -Carissa Johnsen

“Transformation without integration will lead you to frustration, and it will lead you to: I need more events, I need more books, I need more plant medicine, I need more, more, more. You become addicted, because you think it’s the experience that is transforming you, when really it’s the integration of the experience that actually leads to long-lasting effects.” [31:45] -Carissa Johnsen

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Does the validation of others define your value? You cannot escape your human nature of desire, but in this episode of Transcendent Leadership, I show you how to find a balance between your desires and heart-centered leadership.

Go beyond duality to discover the true nature of reality because nothing is entirely good or bad. I share my journey of healing my wounds around self-love and people-pleasing. In the public eye, these characteristics manifest into a need to be liked, get likes, and prevent you from creating from your heart.

Today I encourage you to question your motivations, and get to the core of why you do what you do, post what you post, and believe what you believe. You do not need to be liked by everyone because everyone is on their unique timeline for transformation. If you allow outside opinions to change how you express yourself, you deny the collective consciousness of knowledge that could impact the minds and hearts of this generation.

This episode will shift your mindset and help you get clarity on the impact you want to have on this world. Truth is powerful, and it will set you free.

If you feel trapped by your ambition and want to recenter your creativity, join me to learn how to free yourself from vanity metrics and discover just how powerful your voice is.

Download my Transcendent Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• Navigating the Fear of Not Being LIked [2:00]
• Feeling Like the Outcast [4:00]
• Expressing Your Journey [9:30]
• The Subtle Energy of Needing Validation [12:00]
• What if Your Only Goal is to Create? [14:20]
• The Goal is to Embody Love [18:00]
• Everyone Has Their Own Timeline [19:40]

Memorable Quotes

“They don’t want to talk about the fact that they still feel this subtle fear, but it was manifesting through vanity metrics. How many likes do I have? How many followers do I have? How big is my email list? How much money is in the bank? Always quantifying my value based on something outside of me.” [12:27] -Carissa Johnsen

“When I think about the impact that I desire to make, which still gets to exist. I don’t want to get rid of: ok we don’t want to desire any of these things, that’s bypassing our human nature, this part of me that wants to be of service, that wants wealth this gets to exist here simultaneously, but the other side of the coin is not letting it be the driving force.” [16:07] -Carissa Johnsen

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Today on Transcendent Leadership, I equip you with five steps to cultivate your relationship with God and give you the tools to overcome your inner conflict with ego and intuition.

I realized that I was bulldozing my way through life, unable to trust my gut and connect with God. The need to control every aspect of life separates you from the divine gifts designed for you. Once you surrender control to a higher power, life gets easier.

Faith is the foundation of your relationship with the creator. Life will always unfold in your favor if you learn to listen to your intuition and trust in God.

I teach you how to overcome decision fatigue by allowing God to guide you instead of managing life on your own. With God on your side, you can have a more organic impact on the world as a transcendent leader.

As you develop your relationship with a higher power, you will feel a shift in your energy. Your capacity will increase, and it will become easier to reject the things not in alignment with your higher self.

If you are willing and ready to accept guidance from a higher power, listen now!

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• Redefining Your Relationship with God [3:30]
• My Life Before Meeting The Creator [5:50]
• Invitations to Surrender [10:00]
• Waking Up to The Truth[12:00]
• Releasing Control to The Creator [14:00]
• Life is Easier When You Allow God in Your life [17:00]
• Acknowledge Your Desire to Connect [20:40]
• Ask For Guidance With Gratitude [21:40]
• Trust Your Intuition [24:40]
• Show Up With Devotion to The Relationship [26:00]
• Invite God into Your Decision-Making [27:30]

Memorable Quotes

“My ability to actually hold what I was navigating: my business growth, my leadership growth, my clients; my capacity to hold it was no longer there! I could no longer push or force. Every time I went to do something that was, maybe a little bit out of alignment, I was like no, I physically can’t do it!” [11:58] -Carissa Johnsen

“From that moment I made a decision, that I could not do it alone. From a physical standpoint, I physically could not carry what I was carrying anymore, so there was an invitation to lean on more friends and family and not have the lone wolf syndrome anymore, but there was also an invitation to recognize the power that is within me, because of who created me.” [15:00] -Carissa Johnsen

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Today on Transcendent Leadership, we unpack the depths of trauma to unveil the liberated self free of negative energy so that you can embody transcendent leadership.

You don’t know how traumatized you are until you release it. In this episode, I describe the freedom I felt when I faced and accepted my trauma. Feeling numb, overwhelmed, and unsafe does not need to be your normal state of consciousness. In this episode, I give you the framework to release your trauma and shift into a higher energetic path.

The trauma you experience in life shapes the way you experience the world. It is possible to renew your energy and move into a life without the weight of the past holding you to an old standard of being.

Your trauma blocks your potential and prevents you from becoming a heart-centered leader. It can be painful to face the pain of the past, but once you accept the totality of your being, you can enter a new phase of life, untethered by trauma.

This episode is not for everyone. It will push you to the edge and force you to evaluate your mind and spirit. I hope my story inspires and empowers you to reclaim your energy and embody the totality of your being. Join me on this journey into transcendent leadership.

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• Trigger Warning [2:00]
• Getting in Touch with Memories [5:00]
• Core Belief Work [10:00]
• Accessing Suppressed Memories [12:00]
• The Healing Journey [15:25]
• The Biggest Block to Your Potential [19:30]
• Emotional Energy Trapped in Your Body [25:00]
• Creating Space in Your Life and Get Curious [29:00]

Memorable Quotes

“These experiences can be opportunities for greater awareness around our purpose, that these experiences often prepare us for what we’re here to do, and typically it is the people who go through the deepest amount of tragedy and trauma that are ultimately here for, one of the greatest purposes, to help other people through that.” [17:05] - Carissa Johnsen

“If you are constantly working, if you are constantly busy, and you have a really hard time slowing down and being present with people and your life, and bringing breath into your body, there is likely something that you are, on a subconscious level avoiding that you do not want to feel.” [23:45] - Carissa Johnsen

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Welcome back to Transcendent Leadership! In today’s episode, I share my top ten characteristics that make a transcendent leader. These are more than just concepts, but principles that will empower you to, truthfully, become more than you ever thought possible.

This is success without sacrifice, and leadership that is led by something greater than ourselves!

We will dive into these ten characteristics, how you can embody them, how to live in alignment with your purpose, and what “leading with a servant’s heart” means for leadership! It’s time to make the choice to walk the path guided by faith and to embody your soul's true potential.

Join me as we shift the paradigm and set the stage for a worldwide awakening.

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• Devotion to self-awareness [3:30]
• Being more instead of doing more [6:45]
• Attunement to a divine presence [8:35]
• Living in alignment [11:20]
• Transcendent leaders are visionaries [14:50]
• Authenticity through awareness [17:00]
• Compassion for others [19:50]
• Leading with a servant’s heart [22:40]
• Transcending beyond duality [25:20]
• Courageous, not fearless [27:35]

Memorable Quotes

“Being attuned to presence is allowing yourself to be an open channel for goodness, for grace, for love, and seeing how you can be the steward of this medicine, of this truth, and being open to recognizing, not only, how you lead but also how you can rely on divine love.” [9:34] -Carissa Johnsen

“Compassionate leadership is about being truthful because the most loving thing you can do is be honest and truthful.” [22:04]-Carissa Johnsen

“When you go beyond your ego, you can really witness and experience your human consciousness and the soul that is behind it, and what that soul is here to do and that soul impact.” [25:03] -Carissa Johnsen

“They hold the vision of where they’re going and they can see the path, but they’re courageous enough to take the next step, and that kind of individual is what the world needs, not people who have a ten-year road map on how to get there and are rigid around it, but those who are willing to walk in faith.” [28:54] -Carissa Johnsen

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Welcome back to Transcendent Leadership!

Today I explore the ripple effect of transcendent leadership and challenge you to face your trauma, uncover the truth and take ownership of your responsibility to the collective consciousness.

What happens once we are self-actualized? The paradigm is shifting fast, and collectively we are taking a deeper look at who we are, why we are here, and what is the purpose behind it all.

In this episode, I share the essence of transcendent leadership and how you can walk in your purpose to organically transmit your energy to the collective.

Every human is connected to a source and is on a journey to self-discovery, but as a leader, you have the duty to live in alignment with your purpose, truth, and frequency so you can be the catalyst for greater change in the world. Your actions impact humanity in ways beyond your comprehension.

As you rise, we all rise!

Join me as I explore the divine purpose of humanity, truth, and the essence of transcendent leadership.

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• What is transcendent leadership [2:00]
• Self-actualizing is about self-reflection [5:00]
• Recognizing the framework [6:30]
• Walk in the way of beauty [8:00]
• Stepping into transcendent leadership [11:20]
• Connecting to god and intuition [15:00]
• Accepting life as neutral [18:00]

Memorable Quotes

“I’ve realized it’s not about me, and it’s not about Carissa’s purpose and all that. It’s about the collective, and how do I transmit the energy of my frequency, of my essence, and walk in my purpose in a way that raises the consciousness of humanity.” [2:30] - Carissa Johnsen

“We are connected to the same source, the same consciousness, and as I rise, I raise the collective. As the collective rises, we all rise together, so it’s this inherent knowing that we are connected to the same level of consciousness.” [9:17] -Carissa Johnsen

“I lean into the and accept the suffering because I trust what is the divine orchestration of life. I trust that everything is happening in my favor, and it is only when we resist that we are led to our coping mechanisms.” [15:48] -Carissa Johnsen

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We rebranded, took some time off, and now we are back better than ever! Welcome to Transcendent Leadership, a show where we bring together top leaders and experts to share their unfiltered truths about the journey to self-actualization and the path to heart-centered leadership.

Transcendent Leaders are willing to heal their trauma, go beyond limitation & show up from their hearts. They are ready to accept the responsibility of their purpose, because they have faith in a power bigger than themselves.

This is a space where leadership is balanced with both masculine and feminine energy. Are you ready to accept the challenge of your purpose, and to powerfully embody these energies within yourself? This is the paradigm of leadership we are ushering in together on this podcast!

In today's episode, I reveal how this recent season of rest has opened me to an entirely new mindset, and how leaning into your own seasons of rest and even resistance can greatly impact your purpose in the long-run.

Join me every Monday for a new episode, or check the links below to stream the video broadcast of today's episode LIVE on Facebook or YouTube.

If you enjoyed today’s episode, please let me know by leaving a review as it helps Transcendent Leadership positively impact more lives.

Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose:

https://www.carissajohnsen.com/leadershipworkbook

Watch the LIVE video broadcast of today’s episode

www.youtube.com/@carissajohnsen

www.facebook.com/carissajohnseninc

Connect with Carissa

CarissaJohnsen.com

www.instagram.com/carissajohnsen

Key Takeaways

• The journey back [1:00]
• Accepting that I needed rest [3:30]
• Outgrowing Freedom Designers [5:00]
• Leading yourself first [8:00]
• Self-embodiment [11:00]
• The importance of seasons [14:30]
• Accepting resistance [19:00]
• The Future of Transcendent Leadership [25:00]

Memorable Quotes

“Wisdom comes from within. It comes from learned experiences. It comes from reflection. It comes from difficulty and what you learn about yourself. That is what enlightenment and self-actualization, and our human potential is all about. It’s about you continuing to meet you.” [13:00] -Carissa Johnsen

“In order to sustain success, in order to rewrite the paradigm and the narrative of what it means to be successful and to be a leader, we have to understand growth equations and how this actually works.” [17:20]-Carissa Johnsen

“Sometimes when you meet resistance it’s not actually meant to be pushed through. There might actually be a reason why it’s not time for you to launch that thing.” [19:56] -Carissa Johnsen

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Do you feel like you are always forcing your way through life? In today’s episode, I teach you how to tap into your relationship with God in order to live a spirit led life. In quantum reality, time does not exist because it is really the amalgamation of your present and past lives, experienced all at once. By following your intuition and tapping into the guidance that you are already receiving but are maybe not recognizing, you will realize that every obstacle is an opportunity to resolve your trauma. If you are not trusting God’s voice, speaking to you through your intuition, you can get stuck in ceaseless lessons unlearned. Once you surrender to your guides, life becomes graceful and you can enter into a new season of expedited growth and expansion

Key Takeaways:

[3:15] Designating a sacred space in your home for prayer

[7:00] In moments of transformation your guides may take a step back

[9:00] If you don’t want the truth don’t ask god

[13:00] In the quantum time does not exist

[14:00] Remember that God is not outside you he is within you

[18:00] It will feel graceful 80% of the time

[20:00] Accepting that you have created this experience

[21:20] Shifting into gratitude that you have the opportunity to resolve your trauma

[23:40] Cultivate your relationship with God

[28:45] Our intuition is often guidance from ancestors, angels and guides

[30:50] Trusting and acting on divine timing

[32:10] Nothing needs to be forced because you are already being guided

Memorable Quotes:

“If you are in a season of transformation or transition you might experience your gifts or your connection, it might lessen. It might not be as strong and that’s sometimes because our guides take a step back, sometimes we might be in a low vibration of grief or anger.” [7:10]

“In the quantum there is no such thing as time. If you can access the frequency of what it’s like to be a millionaire or be in your purpose and you can stay in that frequency, which sometimes feels hard for people, you can literally attract it like that!” [13:45]

“This is my highest and best and if it wasn’t, it wouldn’t be happening. So there is this balance between knowing that you have, on some level, created this experience.” [20:30]

“There is a part of you that knows that you need to experience this again so you are given an invitation and opportunity to choose differently so that you can heal it…instead of getting mad about why you keep attracting the same situation, if you can shift into gratitude that you have yet another opportunity to heal and to completely resolve the trauma.” [21:25]

“If you think God is going to come into your life and save you from your own limiting beliefs and projections and healing and trauma. I'm gonna lovingly invite you to really think about the fact that you have to also show up for the relationship and it takes energy and it takes time and it takes effort.” [26:10]

Are you a spiritual leader and you would like to be a guest on the Freedom Designers podcast? Please fill out this application form and we will send you more details about this opportunity: https://carissajohnsen.typeform.com/to/pQ6hs3Xx

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

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Is your chaotic environment getting in the way of your guidance? There is a collective invitation to return to nature and reconnect with the land. If your environment is noisy, crowded and on a lower frequency, that chaos can disrupt your nervous system and cloud your ability to receive spiritual guidance. So, If you feel pulled towards mother earth, listen to the call. I encourage you to take this winter as a time of reflection, understand your desires and embrace them. You will be amazed at how effortlessly your life can change once you are clear on your desires.

Key Takeaways:

[1:20] Life is easier when you listen to the call

[2:40] The collective invitation to return to nature

[3:30] Distractions can be a burden on your nervous system

[4:40] We have lost our connection to the mother earth

[5:30] Is this how you want to live?

[7:00] Mother nature is signaling us by recalibrating her landscape

[8:40] You need periods of rest to grow or you will burnout

[10:00] Silence allows you to hear the voice of god more clearly

[13:00] The craziest things will happen once you decide what you want

[15:38] You are being guided in divine time

[17:00] Living in chaos it will get in the way of your guidance, health and happiness

Resources:

Are you a spiritual leader and you would like to be a guest on the Freedom Designers podcast? Please fill out this application form and we will send you more details about this opportunity: https://carissajohnsen.typeform.com/to/pQ6hs3Xx

Memorable Quotes:

“There is a theme, and a collective invitation that is happening right now, that is for all of us to get back to the basics, to get into nature, to remove our distractions, our technology, our chaos and all of the things that pull us out of our truest nature.” [2:40]

“Our ancestors, they were living on land. They were in communities. They were tuning into the cycles and the seasons of mother earth, of mother gaia and paying attention to the moon cycles and really seeing the interconnectedness of it all.” [4:30]

“If you don’t have a day, a week, or time or seasons where you are going more easily, more gracefully or dare I say, more slowly, you really inhibit your ability to grow to a bigger capacity.” [9:15]

“If you knew the amount of energies that are here to support you and are guiding you and want what you want and want what’s best for you and will give it to you when you get into the frequency of desire, of receiving, you would be blown away!” [14:25]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

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Are you amidst a difficult challenge? When you decide to take a transformational path and are immediately faced with circumstances that derail you from that path, you may be dealing with interference frequencies. Today, I am going through my own metamorphosis and I am sharing how you can stay grounded during every season of your life. The law of attraction manifests what we ask of it , so naturally the universe delivers challenges that allow us to cultivate the traits that we desire. So, in this episode I embolden you to remain grounded in your spiritual practices because that is what will strengthen you during tumultuous periods of your life and allow you to move through the challenges so you can shift into a new timeline.

Key Takeaways:

[1:35] Receiving unusual guidance that goes against your plans

[4:18] Trusting the intuition of others as well as your own

[6:30] Take a moment to pause instead of making decisions from urgency

[7:30] Transformation is rarely easy

[8:20] Allowing yourself to be redirected

[9:30] Interference frequency: What happens when you step into a new timeline

[11:15] Sometimes negative energies will attempt to interfere with your expansion

[13:00] How to alchemize righteous rage into passion

[15:50] Facing challenges doesn't mean you’re doing something wrong

[16:30] You might be attracting difficult circumstances in order for you to grow

[17:10] You get to decide how you show up in any season

[18:27] Do not wave the white flag!

[19:18] What do you want your story to be?

Memorable Quotes:

“I don’t believe that you become immune to life’s challenges and difficulties and because of what’s happening in the world and happening in the season that I’m in, I sort of anticipated that there was going to be a lot of fiery transformation.” [7:55]

“I believe when you make choices that expand you to another timeline, a new direction, a new version of yourself, you may encounter what in my shamanic path we call interference frequencies.” [9:22]

“I can allow myself to have holy anger and I can utilize that and alchemize that into passion, into power, into positioning and into purpose.” [13:10]

“You get to decide how you show up in that season. Your circumstance does not define you. You have to be in the energy of, you know who you are and even if you don’t know to the fullest of what you want, claim what you do know.” [17:30]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

View Details

Are you amidst a difficult challenge? When you decide to take a transformational path and are immediately faced with circumstances that derail you from that path, you may be dealing with interference frequencies. Today, I am going through my own metamorphosis and I am sharing how you can stay grounded during every season of your life. The law of attraction manifests what we ask of it , so naturally the universe delivers challenges that allow us to cultivate the traits that we desire. So, in this episode I embolden you to remain grounded in your spiritual practices because that is what will strengthen you during tumultuous periods of your life and allow you to move through the challenges so you can shift into a new timeline.

Key Takeaways:

[1:35] Receiving unusual guidance that goes against your plans

[4:18] Trusting the intuition of others as well as your own

[6:30] Take a moment to pause instead of making decisions from urgency

[7:30] Transformation is rarely easy

[8:20] Allowing yourself to be redirected

[9:30] Interference frequency: What happens when you step into a new timeline

[11:15] Sometimes negative energies will attempt to interfere with your expansion

[13:00] How to alchemize righteous rage into passion

[15:50] Facing challenges doesn't mean you’re doing something wrong

[16:30] You might be attracting difficult circumstances in order for you to grow

[17:10] You get to decide how you show up in any season

[18:27] Do not wave the white flag!

[19:18] What do you want your story to be?

Memorable Quotes:

“I don’t believe that you become immune to life’s challenges and difficulties and because of what’s happening in the world and happening in the season that I’m in, I sort of anticipated that there was going to be a lot of fiery transformation.” [7:55]

“I believe when you make choices that expand you to another timeline, a new direction, a new version of yourself, you may encounter what in my shamanic path we call interference frequencies.” [9:22]

“I can allow myself to have holy anger and I can utilize that and alchemize that into passion, into power, into positioning and into purpose.” [13:10]

“You get to decide how you show up in that season. Your circumstance does not define you. You have to be in the energy of, you know who you are and even if you don’t know to the fullest of what you want, claim what you do know.” [17:30]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

View Details

Are you feeling depleted while striving for a higher level of performance? Today, I am sharing a tool that has helped me mitigate stress and focus my attention to the moment at hand. Peak performance is what we all strive for, but society tricks us into believing doing more accomplishes more. The truth is, rest is the key to growth and if you struggle to regulate your nervous system you won’t be able to achieve the focus necessary to perform well. Stress on the body and mind can literally render meditation useless. I will show you how using one tool can help regulate your nervous system and hone your attention so you are able to perform to your highest ability

Key Takeaways:

[1:00] Performance is not about doing more, it’s simply doing things well

[2:10] Doing less does not mean you are less effective

[3:05] Keeping your attention on one single action

[3:40] Focusing on too many things at once can hinder performance

[4:12] You won’t be able to focus if your nervous system is not regulated

[5:10] Your body and mind needs rest, water and sleep in order to grow

[6:00] New Calm: twice a day to increase your performance

[7:20] Neuroacoustic software prompts your sympathetic nervous system to relax

[8:00] Entering into the Theta state resets your nervous system

[9:00] This software is so powerful it has been used to safely replace anesthesia

[9:30] 20 minutes with New Calm is equivalent to 4 hours of deep sleep

[10:00] The bio-signaling disc enables the release of Gaba in your body

[10:40] Without releasing cortisol you can’t reap the full benefits of meditation

[11:20] Sometimes you need to utilize a tool if you are overstimulated

[12:00] New calm is literally the future!

[13:00] Allow yourself to access the greatest level of consciousness available to you

Resources:

Los Angeles Tribune Article: https://thelosangelestribunemagazine.com/articles/news/2022/10/25/a-limitless-future-neuroscience-tech-company-partners-with-jim-kwik-for-becoming-superhuman/

NuCalm: https://nucalm.com/ Discount code: Carissa-10

Memorable Quotes:

“Performance isn't about doing more, it’s about doing what you are doing well and optimizing what you’re doing to be the most efficient and effective.” [1:00]

“One thought can change your health, one conversation can change your career, one action can change your relationship, one decision can change your life, so if we just focus on one thing we increase our performance.” [3:20]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

View Details

Are you feeling depleted while striving for a higher level of performance? Today, I am sharing a tool that has helped me mitigate stress and focus my attention to the moment at hand. Peak performance is what we all strive for, but society tricks us into believing doing more accomplishes more. The truth is, rest is the key to growth and if you struggle to regulate your nervous system you won’t be able to achieve the focus necessary to perform well. Stress on the body and mind can literally render meditation useless. I will show you how using one tool can help regulate your nervous system and hone your attention so you are able to perform to your highest ability

Key Takeaways:

[1:00] Performance is not about doing more, it’s simply doing things well

[2:10] Doing less does not mean you are less effective

[3:05] Keeping your attention on one single action

[3:40] Focusing on too many things at once can hinder performance

[4:12] You won’t be able to focus if your nervous system is not regulated

[5:10] Your body and mind needs rest, water and sleep in order to grow

[6:00] New Calm: twice a day to increase your performance

[7:20] Neuroacoustic software prompts your sympathetic nervous system to relax

[8:00] Entering into the Theta state resets your nervous system

[9:00] This software is so powerful it has been used to safely replace anesthesia

[9:30] 20 minutes with New Calm is equivalent to 4 hours of deep sleep

[10:00] The bio-signaling disc enables the release of Gaba in your body

[10:40] Without releasing cortisol you can’t reap the full benefits of meditation

[11:20] Sometimes you need to utilize a tool if you are overstimulated

[12:00] New calm is literally the future!

[13:00] Allow yourself to access the greatest level of consciousness available to you

Resources:

Los Angeles Tribune Article: https://thelosangelestribunemagazine.com/articles/news/2022/10/25/a-limitless-future-neuroscience-tech-company-partners-with-jim-kwik-for-becoming-superhuman/

NuCalm: https://nucalm.com/ Discount code: Carissa-10

Memorable Quotes:

“Performance isn't about doing more, it’s about doing what you are doing well and optimizing what you’re doing to be the most efficient and effective.” [1:00]

“One thought can change your health, one conversation can change your career, one action can change your relationship, one decision can change your life, so if we just focus on one thing we increase our performance.” [3:20]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

View Details

If you are a high achiever you may not be accustomed to periods of uncertainty. Today, I am amidst my own hiatus and I want to speak to you about the profound change that happens once you let go of resistance and accept your situation. I have discovered that confusion is the result of denial of your true desires, this is why I believe acceptance is the key to moving through moments of uncertainty. If you are constantly pushing forward without pausing to recenter yourself, you are not leaving much space for guidance. In this episode I am sharing simple questions to ask yourself in moments of uncertainty, to help you determine if you are acting out of fear, resistance or both. Ambition does not leave much time for intermission in life but without stopping for guidance you may be making uninformed decisions based on outdated perceptions of your reality. By mastering patience you will raise your frequency and open yourself up to receiving your full desires.

Key Takeaways:

[1:30] Feeling creatively blocked

[3:00] What does patience actually mean?

[3:50] Once you accept your circumstances you have the power to change them

[5:40] Using prayer as a tool

[6:28] Shifting from resistance to acceptance

[6:58] Pain is inevitable but your suffering is optional

[7:30] Resistance produces a very low frequency

[8:00] When you operate in resistant you cannot expand your consciousness

[8:37] Just because you don’t have clarity doesn’t mean it’s your fault

[9:40] When you are solution focused you may miss guidance coming to you in a unique form

[10:45] Sometimes you just cannot think yourself into clarity

[11:00] Confusion happens when we are unwilling to own our full desires

[12:08] Determining what is fear and when is a time to be patient

[12:25] Great leaders know when to pause, be patient and listen

[13:05] Is there desire, resistance or both beneath your decision?

[15:20] Deciding when action is required

[16:00] Ask yourself if you believe patience is an active or passive process

[17:00] It may be time to take a break and release control

[17:50] When you are lacking information you cannot make an informed decision

[18:20] Lack of clarity is not always your fault

Memorable Quotes:

“As soon as I shifted from resistance to acceptance, my whole body softened. I was able to be much more present because I was living in the moment and the reality of what is. When we fight the flow of where god, the universe or our body is taking us, that is when we suffer.” [6:28]

“When we are in resistance, when we are in fear, when we are in shame, when we are in disappointment, we are vibrating at a very low frequency.” [7:30]

“Just because you don’t have clarity doesn’t mean it’s your fault.”[8:37]

“We might not have the whole picture yet and if we can accept that we don’t have all the information and that’s why we don’t have clarity and that it’s also not our fault, that is when we can transcend the emotion, the block and that is when we actually become inspired and we feel more motivated and the creativity happens!” [10:14]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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CONNECT WITH ME:

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Do you feel yourself getting further and further from the life you envisioned? Today, I will guide you on how to surrender control and shift into a higher level of consciousness, so that you can attract a life of abundance. I assure you that the ideal scenario you have grown attached to is not what you truly desire. You want what you want for a reason, to feel something, perhaps freedom, peace or happiness but all those feelings are available to you right now at this very moment. I encourage you to anchor in the feelings that your perfect life would evoke. You will become magnetic as you lose the fear that is blocking your abundance.

Key Takeaways:

[1:30] Following your intuition even when you don’t know why

[3:00] Finding everything aligned with my soul desires

[4:27] Your hair can retain wisdom and past traumas

[5:37] Feeling anchored in the decision

[6:56] Making intuitive decisions that defy logic and reason

[7:24] At higher levels of consciousness your decisions are guided by feeling more than logic

[8:17] Getting comfortable not knowing

[9:57] When you set expectations you set yourself up for suffering

[11:25] Sometimes seemingly tragic circumstances are purposeful

[13:10] Anchor in the feeling from your vision

[15:00] It’s not about hustle, this is a game of frequency

[16:00] Becoming an open and vibrating channel to receive higher guidance

[17:00] How much easier would life be if you trusted your intuition fully?

[18:47] Becoming a powerful creator by concentrating all of your energy on this moment

[19:05] Stop waiting for it to happen and accept that it is already happening

[19:30] Transmute your feelings of anxiety to excitement that what you desire is happening now

[20:20] The fear in your system is blocking you from ample magnificent abundance

[21:10] Acceptance is the key to abundance

Memorable Quotes:

“Your hair holds a lot of energy, it is directly connected to your nervous system, so whenever you’re triggered or there is trauma, a lot of emotional experiences, it gets held in your hair.” [4:27]

“As you ascend to 5D, from 3D to 4D to 5D. As you access greater levels of consciousness and growth, you will realize that you will be invited to and feel inspired to make decisions that don’t make sense.” [7:24]

“So much of our suffering comes down to the resistance that we feel based on the expectation that we set.” [9:57]

“Sometimes even in the most tragic experiences there is greater meaning and purpose that we don't have the full clarity on, we don’t have the full picture with.” [12:30]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

Instagram: instagram.com/carissajohnsen/

Website: www.carissajohnsen.com

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Learn how to connect with creation by practicing my simple daily manifestation guide. This is a practice you will develop for the rest of your life. It’s hard to accept, but you are already manifesting! Whatever you focus on becomes your reality so I encourage you to tap into a higher frequency and change the direction of your life. By becoming aligned with your desires and practicing unconditional self love you will see just how much control you have over your destiny. The key to instant manifestation is knowing that you already are what you desire and that will become clearer to you everyday you practice.

Resources:

NeuroScience summit: https://nsciencesummit.com/?cookieUUID=46f8e81d-8791-403e-98f9-6c6a93eabab5

Key Takeaways:

[1:58] Manifestation Mantra: I always get what I want

[3:00] Spirituality is Scientific

[4:10] When this than that syndrome

[5:15] We meet our creator half way

[6:40] Bring your creation to this moment

[8:00] Don’t wait for the experience to change you

[8:50] Practice everyday

[9:30] Be mindful what you ask for

[10:15] The universe is not telling you no, it is responding to your energy

[10:50] You have arrived already all you need to do is align your frequency

[12:45] You may attract problems to sharpen your preferences

[13:20] Ask yourself, if what you’re experiencing is a step in the right direction

[14:50] Get clear what it is that you actually desire

[15:40] Take inventory of your manifestations everyday

[17:00] You will create what you focus on

[18:00] Practicing unconditional love for yourself

[18:45] Remember how powerful you are and how intelligent your body is

[19:10] The destination is not the goal

[20:40] Tune into the reality that what you desire is here now

[22:00] Paint the life that you want

Memorable Quotes:

“You are made up of energy, everything that you touch is made up of energy and our minds can create, form and bring things to material life.” [2:50]

“Our circumstances don’t dictate how we feel, our feelings create our circumstances.” [4:50]

“As you cultivate a deeper connection to what it is that you desire, you will also be presented with choice points and ways to really continue to anchor in this is what I am choosing, this is what I am going to continue to choose and your life might change in ways that are very uncomfortable.” [9:50]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

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If you are struggling with substance abuse, distractions or if you find it unbearable to be alone with yourself, I encourage you to tune into today’s episode about my own journey to sobriety. I believe that you can abuse anything; addictions are things that distract you from dealing with your emotions and emotional intelligence naturally comes when you allow yourself to detox from these distractions. I will use my own experience, as a guide, to show you how you can unblock your energy so you can break free of your dependencies because you have everything you need within yourself to experience joy, love and light.

Key Takeaways:

[2:30] Totally Sober October: Detoxing from more than just drugs and alcohol

[3:30] Focusing on nourishment

[4:40] My history with drug and alcohol abuse

[6:45] Cannabis can be addictive

[8:50] The hidden behavior behind alcohol use

[9:40] Using Cannabis as a crutch

[11:45] Building a healthy relationship with substances

[13:00] Moving from substances to addiction to productivity

[14:50] Underneath the desire to numb is an unmet need

[16:50] Alcohol is a spirit: blacking out opens your energy fields to lower vibrations

[18:30] Alcohol is poison

[19:30] Ask yourself: Why am I using this? What am I numbing?

[20:30] The deeper agenda of alcohol making the public more malleable

[22:42] Consciously removing distractions and sitting with the uncomfortability of emotions

[24:10] Blocked Chi is the cause of so many ailments

[28:50] Clearing your trauma and your energy fields

[30:00] You can access states of wholeness without substances

Memorable Quotes:

“Sobriety in this context, is not just about not using drugs or alcohol but is also about not consuming any and all substances or materials or things that are not supportive for wholeness and really focusing on nourishment.” [3:10]

“I believe that we can abuse anything.” [9:20]

“I didn’t want to just get rid of the medicinal properties because it wasn’t the substances that was actually the problem, it was my relationship with them.” [11:45]

“We are inundated with stimulation and distraction, that whenever we feel the slight tidbit of uncomfortability we will grab our phone, we will text someone, we will call someone, we will read a book, we will do something to get rid of it or to numb the pain.” [12:24]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

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Have you felt stuck in routine and unwilling to pivot into a new extension of yourself? If so, today’s episode will show you how to navigate through shifting identities while maintaining your energy no matter what the task at hand is. This interview is from the “Purpose to Prosperity summit” with Maryl Celiz Paz, a powerhouse woman who is devoted to helping you create a life of prosperity!

Maryl Celiz Paz is a transpersonal coach focused on helping you identify your core values and set you on a path to live a life of prosperity. Like so many people, Maryl struggled to trust her intuition and consequently her health and wellbeing suffered but by shifting her consciousness she was able to rebuild her resilience and heal her body without western medicine. By defining prosperity for herself she was able to establish her coaching business and begin guiding clients through the same transformational techniques that she developed to save her own life. Through her coaching, she helps clients develop resilience, improve their relationships and ultimately live a life of purpose.

I am so excited to share our conversation and am certain it will help you take control of your life and ground yourself so you can lose attachment to all the identities that are keeping you trapped in one box.

Key Takeaways:

• Leadership is recognizing that you are a whole being with co-creative power [2:00]
• You have the power and responsibility to change your life [4:30]
• The obstacles you are navigating are training on your journey to mastery [7:00]
• Let go of titles so you can become who you are meant to be [8:40]
• By changing your reality inwardly your world will naturally adapt to your perspective [11:00]
• Freedom 5: Mind, Body, Spirit, Relationships and Creativity [13:20]
• Let the energy move you [16:50]
• You cannot live life without embracing fun [19:30]
• Do not live inside a box: Following your heart and Pivoting are never ending processes [24:30]
• The fundamentals of who you are grow and evolve but the Essence is the same [27:40]

Resources:

https://www.carissajohnsen.com/poweractivationmeditation

Memorable Quotes:

“You have the ability to transform your life on your own as well as recognizing that a great leader is somebody that works in teams with each other.” [2:53] Carissa Johnsen

“It’s not about what you’re doing, it's about who you are.” [8:00] Carissa Johnsen

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

View Details

Have you felt stuck in routine and unwilling to pivot into a new extension of yourself? If so, today’s episode will show you how to navigate through shifting identities while maintaining your energy no matter what the task at hand is. This interview is from the “Purpose to Prosperity summit” with Maryl Celiz Paz, a powerhouse woman who is devoted to helping you create a life of prosperity!

Maryl Celiz Paz is a transpersonal coach focused on helping you identify your core values and set you on a path to live a life of prosperity. Like so many people, Maryl struggled to trust her intuition and consequently her health and wellbeing suffered but by shifting her consciousness she was able to rebuild her resilience and heal her body without western medicine. By defining prosperity for herself she was able to establish her coaching business and begin guiding clients through the same transformational techniques that she developed to save her own life. Through her coaching, she helps clients develop resilience, improve their relationships and ultimately live a life of purpose.

I am so excited to share our conversation and am certain it will help you take control of your life and ground yourself so you can lose attachment to all the identities that are keeping you trapped in one box.

Key Takeaways:

• Leadership is recognizing that you are a whole being with co-creative power [2:00]
• You have the power and responsibility to change your life [4:30]
• The obstacles you are navigating are training on your journey to mastery [7:00]
• Let go of titles so you can become who you are meant to be [8:40]
• By changing your reality inwardly your world will naturally adapt to your perspective [11:00]
• Freedom 5: Mind, Body, Spirit, Relationships and Creativity [13:20]
• Let the energy move you [16:50]
• You cannot live life without embracing fun [19:30]
• Do not live inside a box: Following your heart and Pivoting are never ending processes [24:30]
• The fundamentals of who you are grow and evolve but the Essence is the same [27:40]

Resources:

https://www.carissajohnsen.com/poweractivationmeditation

Memorable Quotes:

“You have the ability to transform your life on your own as well as recognizing that a great leader is somebody that works in teams with each other.” [2:53] Carissa Johnsen

“It’s not about what you’re doing, it's about who you are.” [8:00] Carissa Johnsen

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

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Welcome back Freedom Designers! Have you ever experienced uncertainty? It can be scary not knowing who you are or where you are going but thinking can only get you so far. In this episode, I want to inspire you to step outside of your mind and embrace your body because God can only intervene when you surrender and have faith even when you yourself don't have the answers. I realized that everything is orchestrating to your highest good; all you have to do is call upon God and you will receive your ultimate desires.

Key Takeaways:

• Recognizing that nothing is certain [0:40]
• Coping with chaos by creating an illusion of certainty [2:05]
• Leaning on God in seasons of uncertainty [2:40]
• Delegate to God [3:40]
• God is the energy that fills in the gaps [4:50]
• The evolution from Believing in God into Calling upon God [5:50]
• The Divine Committee: Ancestors, Angels and God are all around us [7:00]
• The law of nonintervention: Without invitation your guides cannot intervene [8:05]
• Lifting the Veil: Raising your frequency to connect with your divine guides [9:30]
• It works when you work it! [11:20]
• Thinking can only get you so far [12:00]
• Moving from the mind to the body: Surrender and Receive [12:40]

Resources:

Memorable Quotes:

“Part of this human experience is recognizing that we don’t have certainty, we don’t have 100% certainty with anything.” [1:00]

“When we are constantly questioning; “How am I going to get through this?; what is going to happen?” These are loving invitations from our creator, from the universe, from God to go within and not try to think about the “How”.”[2:55]

“We have to be willing to surrender our worries, our expectations, our need for safety into our creator.” [4:40]

“It is the energy, it is the body and it is the faith that will ultimately lead you to some of the most profound transformations and decisions that you ultimately desire. Sometimes thinking can only get you so far.” [11:45]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

View Details

Welcome back Freedom Designers! Have you ever experienced uncertainty? It can be scary not knowing who you are or where you are going but thinking can only get you so far. In this episode, I want to inspire you to step outside of your mind and embrace your body because God can only intervene when you surrender and have faith even when you yourself don't have the answers. I realized that everything is orchestrating to your highest good; all you have to do is call upon God and you will receive your ultimate desires.

Key Takeaways:

• Recognizing that nothing is certain [0:40]
• Coping with chaos by creating an illusion of certainty [2:05]
• Leaning on God in seasons of uncertainty [2:40]
• Delegate to God [3:40]
• God is the energy that fills in the gaps [4:50]
• The evolution from Believing in God into Calling upon God [5:50]
• The Divine Committee: Ancestors, Angels and God are all around us [7:00]
• The law of nonintervention: Without invitation your guides cannot intervene [8:05]
• Lifting the Veil: Raising your frequency to connect with your divine guides [9:30]
• It works when you work it! [11:20]
• Thinking can only get you so far [12:00]
• Moving from the mind to the body: Surrender and Receive [12:40]

Resources:

Memorable Quotes:

“Part of this human experience is recognizing that we don’t have certainty, we don’t have 100% certainty with anything.” [1:00]

“When we are constantly questioning; “How am I going to get through this?; what is going to happen?” These are loving invitations from our creator, from the universe, from God to go within and not try to think about the “How”.”[2:55]

“We have to be willing to surrender our worries, our expectations, our need for safety into our creator.” [4:40]

“It is the energy, it is the body and it is the faith that will ultimately lead you to some of the most profound transformations and decisions that you ultimately desire. Sometimes thinking can only get you so far.” [11:45]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

View Details

As a peak performer I struggle with relaxation, but in today’s episode I share my epiphany on why rest is essential to your long term success. Like everything in life we experience life in distinct cycles. If we spend too much time in expansion there is no room for healing, transition or creation, all of which are essential phases of growth. It can be so tempting to envy those who have achieved monumental success and begin mimicking their routine, pushing yourself to your limits but stop and consider how much time these peak performers spend in relaxation. Without taking time to pause, even the best of us will experience burnout.

In this episode you will learn how to balance that masculine and feminine energy by utilizing both rest and productivity to reach your ultimate goals faster and with the energy needed to maintain those achievements.

Key Takeaways:

• Roger Bannister: Resting is an essential component for peak performance [3:27]
• Stress + Rest = Growth [6:36]
• Constant stress without proper management can lead to burnout [7:00]
• Preparing your energy to receive [8:40]
• Without energy, you may not be able to maintain your new accomplishments [9:00]
• Embracing the cycles of life [10:00]
• You cannot expand into a new version of yourself without giving space to prepare [11:00]
• What season are you in?: Healing, transition, creation or expansion? [12:15]
• Balancing the Masculine and Feminine; both rest and action are essential [13:00]
• When you rest you can be more productive and be of more service [14:00]

Memorable Quotes:

“Stress isn’t a bad thing, it’s the amount of stress and the way that we manage stress that ultimately leads to burnout.”[7:12]

“What I see with a lot of people I work with is that they hit their new financial goal because they have stressed themselves out because they have overworked and are like “Yes I hit it” but then what happens is they fall four steps back and they lose it energetically, emotionally, physically because they didn’t have the adequate amount of energy to hold it.” [9:10]

“Why many people don’t quantum leap, or step into a really big and very expanded version of themselves or financial goal is because their energy is tired, it is depleted.” [11:10]

“We are human beings, we are not human doings and if we want to continue to have sustainable growth that makes a difference, that we are really able to hold with integrity for the long term, it’s going to require us to do things differently and to create a different paradigm and to live in a different paradigm that really understands the importance of rest.” [13:00]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

View Details

As a peak performer I struggle with relaxation, but in today’s episode I share my epiphany on why rest is essential to your long term success. Like everything in life we experience life in distinct cycles. If we spend too much time in expansion there is no room for healing, transition or creation, all of which are essential phases of growth. It can be so tempting to envy those who have achieved monumental success and begin mimicking their routine, pushing yourself to your limits but stop and consider how much time these peak performers spend in relaxation. Without taking time to pause, even the best of us will experience burnout.

In this episode you will learn how to balance that masculine and feminine energy by utilizing both rest and productivity to reach your ultimate goals faster and with the energy needed to maintain those achievements.

Key Takeaways:

• Roger Bannister: Resting is an essential component for peak performance [3:27]
• Stress + Rest = Growth [6:36]
• Constant stress without proper management can lead to burnout [7:00]
• Preparing your energy to receive [8:40]
• Without energy, you may not be able to maintain your new accomplishments [9:00]
• Embracing the cycles of life [10:00]
• You cannot expand into a new version of yourself without giving space to prepare [11:00]
• What season are you in?: Healing, transition, creation or expansion? [12:15]
• Balancing the Masculine and Feminine; both rest and action are essential [13:00]
• When you rest you can be more productive and be of more service [14:00]

Memorable Quotes:

“Stress isn’t a bad thing, it’s the amount of stress and the way that we manage stress that ultimately leads to burnout.”[7:12]

“What I see with a lot of people I work with is that they hit their new financial goal because they have stressed themselves out because they have overworked and are like “Yes I hit it” but then what happens is they fall four steps back and they lose it energetically, emotionally, physically because they didn’t have the adequate amount of energy to hold it.” [9:10]

“Why many people don’t quantum leap, or step into a really big and very expanded version of themselves or financial goal is because their energy is tired, it is depleted.” [11:10]

“We are human beings, we are not human doings and if we want to continue to have sustainable growth that makes a difference, that we are really able to hold with integrity for the long term, it’s going to require us to do things differently and to create a different paradigm and to live in a different paradigm that really understands the importance of rest.” [13:00]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

instagram.com/carissajohnsen/

www.carissajohnsen.com

View Details

In this week's episode, I'm being interviewed by Emyrald Sinclaire.as part of the Unlimited Possibilities for Lasting Love Virtual Summit. Emyrald is an author, speaker, spiritual intuitive & guide, a master at teaching manifestation and on a mission to awaken women to their full potential so that they can manifest the love of their lives & the life of their dreams.

If you find yourself seeking instead of creating love within yourself, no amount of success and no partner will satisfy you. I will show you how to raise the bar in life and love by getting to know yourself first because you cannot expect others to love you if you do not love yourself. After this episode I guarantee you will walk away more confident and loving because you are the creator and attractor of all the love in your life. I will teach you to savor each moment so you can go into any situation knowing you are already fulfilled, you are whole and everything else only enhances the love you hold inside.

Key Takeaways:

• Shifting from the love of power to the power of love [3:20]
• Building Confidence: Rewriting the outdated programs around finances [9:30]
• Know, Like and Trust yourself because you are worthy of love [14:00]
• Why your approach matters more than your accomplishments [18:00]
• Seeking the end of seeking [23:00]
• Creating love from within because you are already whole [25:50]
• Know, Like and Trust factor [27:00]
• Be who you want to be and let that take you where you want to go [29:25]
• Self Love action steps: Know yourself and Date yourself [30:00]
• Ask yourself: Who are you? What do you desire? What do you believe? [34:00]
• Speak to your inner critic [37:10]
• Savor the experience always [39:30]
• The thing you are struggling with is whatever you’re mastering [42:50]
• Trust yourself by keeping your word and doing what you say you will do [45:18]
• Emotions need to be felt [51:00]
• Don’t pay for your success with your well being [52:13]

Resources:

FREE TRAINING SIGN UP: Join the Unlimited Possibility for Lasting Love: https://emyraldsinclaire.unlimitedpossibility.events/carissa-johnsen

Memorable Quote:

“More than ever before, people are studying the science behind energy and actually validating the laws of attraction. So there’s this beautiful synergy that’s happening right now between spirituality and science.” [6:30] Carissa Johnsen

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

https://www.facebook.com/groups/freedomdesigners

CONNECT WITH ME:

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Have you been burdened by anxiety? I am going to ask you to consider that under that label of anxiety you might have an unmastered Shamanic gift! In today’s episode I am opening up about my own fear of rejection as I have been on this journey developing my Clairvoyant abilities. I believe that we are all born with these divine gifts but they are stronger for some of us. My hope is that by coming out of the “Spiritual Closet” I can inspire you to do the same. The burden of living outside your truth is worse than being rejected by those who don’t understand it, so I encourage you to join me on this journey, use your gifts for service and be the change you desire in the world.

Key Takeaways:

• Is your Anxiety actually a Shamanic ability? [3:20]
• The Claires: Clairsentient, Clairvoyant, Clairaudience and Claircognizance [4:30]
• Learning to channel Love and Light with Integrity [6:40]
• My Shamanic Path: sacred ancestral medicine [11:00]
• Fear of Sharing my Wisdom [13:00]
• Hiding in the Spiritual Closet [15:40]
• The fear of being inauthentic supersedes the fear of rejection [16:20]
• A new Paradigm: Our primal ancestral nature of listening to our bodies [18:50]
• You are not alone [20:30]

Memorable Quotes:

“Everyone is born with these gifts but some people may need to work on developing them more than others and some people may be more gifted in a higher or different way than most people.” [3:54]

“Not everything is of love and light” [6:50]

“Many women who are very gifted, women are very intuitive and connected to Mother Nature, are starting to come out about being healers, about being intuitive and there is sort of this witch moon where people are feeling afraid to come out about it.” [14:57]

“The pain with which I experience for not being myself and not living in my purpose is greater than the fear or disappointment or rejection I could face for sharing my truth out in the open.” [15:50]

“ We are now measuring how our mind can change matter. We are measuring how we can shift our reality, we are now measuring how we can heal our body with science. We are showing people that it is possible.” [18:50]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! 'PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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Do you struggle to follow through on your commitments? If you desire to truly build trust in yourself and expect your community to trust you, it is so important to simply show up when you say you will. In today’s episode I shine a light on the power of your word because it is all you have! I dare you to recognize how resilient you are and question if your ego is holding you back. Once you develop discipline and push yourself to show up even when you’re feeling emotional or unmotivated, I guarantee that you will be amazed at how transformational you can be to others even when you are not feeling 100%.

Key Takeaways:

• Be intentional with your language: Instead of “triggered” choose to be “activated” [0.50]
• Treat following through on your commitments as a spiritual practice [1:15]
• Lack of trust is the natural consequence of lack of commitment [3:40]
• Sometimes we cancel simply out of fear of being judged by our imperfections [4:35]
• Communication is more effective than avoidance [5:00]
• When you do not uphold your integrity it is common to go into a shame spiral [6:20]
• Allow people to see you as you are [7:15]
• Question if your ego is lying to you [10:00]

Memorable Quotes:

“If I consistently cancel on friends and rearrange masterminds and programs and calls, I stop trusting myself. I don't believe that I am reliable. I don’t feel confident because I don’t actually stick to my word.” [3:24]

“We are beings that want to feel safe and we want to feel loved and underneath our desire to be loved is sometimes this outward expression of action to cancel on things when we’re not feeling 100%.” [4:05]

“Your word is the most important thing that you rely on and your clients rely on your audience, your friends and family and if you cancel on someone because you’re not feeling 100%, guess what happens? You go into this shame spiral where you start to feel shame and sadness and maybe guilt.” [6:20]

Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! 'PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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Welcome back Freedom Designers! This week, I am so excited to share with you my 6 Step Model for Integration. Are you struggling to make changes in your life even when you know what steps to take? When you live in that limbo between knowing and action, it is frustrating; which is why I am going to guide you through my process of integration! You cannot change your life with someone else’s method. I will show you how you can slow down and digest information, whatever it may be, to give yourself the opportunity to really understand if and how it applies to your own life. This will help you develop your own path and ultimately lead you to a life in alignment with your true self.

Key Takeaways:

• Knowledge without integration causes frustration [2:00]
• Evasion and isolation is a natural consequence of unintegrated information [3:40]
• Step 1: Assimilation: Create space to savor and digest the experience [4:40]
• Step 2: Contemplation: Without assumptions, invite god to reveal the meaning to you [7:38]
• Step 3: Interpretation: Define the experience and it will become your reality [8:33]
• Step 4: Application: Question if it applies to you and if it will benefit your own life [9:27]
• Step 5: Liberation: Abandon patterns that do not align with your integrated knowledge [10:26]
• Step 6: Celebration: Honor your transformation and take pride in your prosperity [11:37]

Memorable Quotes:

“Many people go straight to applying it and I think that they are missing a huge opportunity to go deeper with the information and think about how it applies to their life first before they start to apply these methods or techniques or tricks that they’ve learned from books.” [2:50]

“When you integrate information you feel inspired, you feel creative because you’re applying it to your own life!” [4:19]

“If you’re just doing something just because someone told you to, you don’t have the total buy in that would normally be required for you to do it. You need to anchor into your why and really understand what is the benefit for you and your specific life.”[10:08]

“I believe that the more you celebrate the more things that you have to celebrate.” [11:47]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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Welcome back Freedom Designers! This week, I am so excited to share with you my 6 Step Model for Integration. Are you struggling to make changes in your life even when you know what steps to take? When you live in that limbo between knowing and action, it is frustrating; which is why I am going to guide you through my process of integration! You cannot change your life with someone else’s method. I will show you how you can slow down and digest information, whatever it may be, to give yourself the opportunity to really understand if and how it applies to your own life. This will help you develop your own path and ultimately lead you to a life in alignment with your true self.

Key Takeaways:

• Knowledge without integration causes frustration [2:00]
• Evasion and isolation is a natural consequence of unintegrated information [3:40]
• Step 1: Assimilation: Create space to savor and digest the experience [4:40]
• Step 2: Contemplation: Without assumptions, invite god to reveal the meaning to you [7:38]
• Step 3: Interpretation: Define the experience and it will become your reality [8:33]
• Step 4: Application: Question if it applies to you and if it will benefit your own life [9:27]
• Step 5: Liberation: Abandon patterns that do not align with your integrated knowledge [10:26]
• Step 6: Celebration: Honor your transformation and take pride in your prosperity [11:37]

Memorable Quotes:

“Many people go straight to applying it and I think that they are missing a huge opportunity to go deeper with the information and think about how it applies to their life first before they start to apply these methods or techniques or tricks that they’ve learned from books.” [2:50]

“When you integrate information you feel inspired, you feel creative because you’re applying it to your own life!” [4:19]

“If you’re just doing something just because someone told you to, you don’t have the total buy in that would normally be required for you to do it. You need to anchor into your why and really understand what is the benefit for you and your specific life.”[10:08]

“I believe that the more you celebrate the more things that you have to celebrate.” [11:47]

Know someone that should be on the podcast? Email us at: support@carissajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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In today’s episode I spoke with Adora Crystal Evans. We discuss the toxic positivity in our culture and how gratitude can act as a coping mechanism when it is not balanced with presence. Our bodies are intelligent, we have the ability to heal ourselves but with so many distractions we use our power on things that are outside of us. Through my own story I hope to show you simple tools that will help you honor your energy and really begin to understand yourself instead of focusing on outside sources for validation.

Key Takeaways:

• Clarissa’s Story: What is REAL is relatable, [2:55]
• How do I heal myself? [4:30]
• It takes a village to empower and support a leader [7:30]
• Manifestation: Be willing to move the energy of your trauma [10:22]
• Toxic Positivity: Utilizing gratitude as a coping mechanism [12:50]
• Honoring the totality of your energy: Who am I without constant action [16:30]
• The invitation to lean in: bring awareness to the moment [23:00]
• Presence: opening your eyes to how mystical and magic we are [35:00]

Resources:

VIP: Attraction Marketing Masterclass

https://www.carissajohnsen.com/offers/rCzQLUWa/

Memorable Quotes:

“I think curiosity makes a really good leader” [5:30] -Carissa Johnsen

“I have seen some of the richest families in the world be so “Joy” poor. They were just so robbed of their well being and their connection with their family. So I realized, some of the people who have the biggest influence or biggest businesses are the people who need, sometimes, the most support” [7:10] -Carrisa Johnsen

“When you've learned so much about yourself, the world, humanity and programing, the natural

evolution is to be of service.” [8:40] -Carrisa Johnsen

“I was only able to feel anger and happiness, there was no middle spectrum. So I realized that there is something really important here because I'm capped.” [14:23] -Carrisa Johnsen

“I was outsourcing my power to things outside of myself.” [15:56] -Carrisa Johnsen

“Even if you’re in momentum with what you love, you’re in momentum with what you , a year ago, loved. So if you dont take time to calibrate and reassess, you can end up 80 living a 25 year olds vission of life,without the wisdom and authentic connection to who you are now.” [21:40] -Adora Crystal Evans

“We are all co-creators, We are god expressed in different and unique versions and every thought, every action is creating in the universe around us always, in other peoples lives and in our own lives but when you’re so distracted with what you want to buy, what you want consume, who thought of you…then all your energy is scattered.” [38:15] -Adora Crystal Evans

Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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I recently experienced turbulence on my flight to the Maldives and I immediately began to go into survival mode; I had to coach myself through the flight by changing my perspective of the situation. Today I share my experience and 3 tips that can help you move through turbulence in your own life. With a simple shift in perspective you can radically improve your confidence and clarity under pressure.

Key Takeaways:

• Reflection: honoring the experience [1:20]
• Fear of flying [2:30]
• Intense turbulence on the plane [3:58]
• Survival brain [4:30]
• Step 1: Remember that this is temporary, this is going to end [5:46]
• Step 2: Play a game, imagine yourself somewhere more comfortable [7:40]
• Step 3: How would you act if you knew it would be ok? [9:50]
• Do not allow Turbulence to dictate how you show up [13:00]

Memorable Quotes:

“So often people go their whole life anticipating and only focusing on the ten minutes of turbulence.” [5:53]

“Remembering that this is temporary, it’s also something that can keep you really grateful in the moments that times are going really well is remembering that this is also temporary.” [6:48]

“The more I Game-ify life, it helps me have a greater level of appreciation and curiosity and inquisitiveness around how do I actually want to show up for this, and now taking it so seriously.” [9:15]

“If you have so much certainty about the outcome the journey to get there doesn't seem so jarring.” [11:00]

“If I allowed 10 or 20 minutes of uncomfortability to dictate my willingness to show up on the journey or on that plane, that to me is such a sad life.” [13:25]

Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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In today’s world of constant noise it is essential to prioritize yourself and genuinely value your own time. I feel we are all being bombarded by marketing and constant pressure to compare ourselves to people online who are more “successful” than us without ever pausing to have gratitude for our own achievements. I find that without consciously choosing to remove myself from social media, from my phone and actually making it difficult for others to have constant access to me, I become susceptible to automatic thoughts. In today’s episode I share how you can make small changes in your habits and perception so you can stop feeling pressure to compare yourself and step into a new mindset of gratitude, hope and abundance.

Key takeaways

[2:04] Comparison

[2:40] The internet and the constant noise bombardement

[4:07] Tip 1:Stay grounded! Log out and Turn off ALL notifications Honor your time

[6:30] Three levels of believe: Core, intermittent and automatic thought

[7:10] Tip 2: Do not use your phone during the first and last hour of the day

[8:16] Three brain states: survival, emotional and executive brain state.

[9:33] Tip 3: Be mindful of how you utilize language.

[11:30] Emotional intelligence: Notice, Name, Touch Talk

[12:11] Tip 4: Celebrate the other person by shifting into gratitude.

[13:32] Tip 5: Success for one is HOPE for all!

Memorable quotes

“The quality of our life is really related to the quality of questions that we ask ourselves.” [9:40]

“If you're resisting the comparison, if you're not bringing awareness to it, if you’re not consciously shifting it you are going to unconsciously accept it. [11:02]

“The reason why you’re comparing yourself to them is because a part of you wants that and a part of you also knows you can have it and you can create that and you can also become that!” [12:30]

“Somebody else’s strengths, Somebody else’s abilities does not mean that those are your weaknesses. It doesn't mean that you are at a deficit because they have different skills and abilities.” [14:28]

Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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How do we actually know if you are on the right path?

In today’s episode I address the paralyzing question that we all ask ourselves while on our spiritual journey; “Am I on the right path?” The simple answer is that there is no way to know for sure, but I offer 5 steps to check in with yourself to open communication with your inner voice. Building an awareness of our body’s reaction to our lifestyle and building an understanding of our true selves through that awareness is something that I focus on throughout this episode.

Key takeaways

• Are you waking up passionate about what you're doing? [2:18] More days than not

• Are you a little uncomfortable? [4:14]

• Is there a voice of calmness? [5:23]

• Things will start aligning in your life. [8:05]

• You accept that you do not know [9:10]

Memorable Quotes

“My anxiety was not necessarily a mental health issue, it was my body signaling to me that I was not in congruence with my heart, my spirit, my path, my soul. [3:24]

“The law of non-intervention, which is If you don’t ask for guidance from your higher power, from divine intelligence, you don't always necessarily receive it.The presence of god is always there but sometimes you have to ask for it” [6:30]

“What is the path that I am on right now? This trajectory? If I wasn't to change anything, is that in alignment[, is that my truth? Is that what I want? And If its not, this is the time to course correct.” 12:38]

“You get to forgive yourself for not being there” [13:00]

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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Experiencing success can uproot the ideas we have of ourselves. We often question if we are worthy, capable, or even if we are doing the right thing. This process of questioning has been labeled many different things but simply comes down to choice and perspective. Using my own experience, I demonstrate how we can liberate ourselves from limiting beliefs and how this change in consciousness can help us find the path of least resistance.

Key Takeaways:

• Upper Limiting [4:18]
• Choice Point [6:28]
• Availability Heuristic [7:43]
• The path of least resistance [9:34]
• Know if you are on the right path [11:35]

Memorable Quotes:

“Moving through this doesn't actually have to be hard. I’m starting to really play around with the idea that I don’t believe in hard work, I just believe in work. I believe you can either make it enjoyable or you can make it hard or it can just be work” [6:54]

“You might make choices based on your past experience instead of what’s true for you or what could be true for you in this moment” [8:07]

“I chose in that moment to say; Yes, I acknowledge that I am not feeling well but I am going to use this as an opportunity to go deeper with my belief that I am reaching new levels of consciousness and expanding my capacity” [8:51]

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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It can be daunting to make decisions when there is a mountain of possibilities clouding your judgment. Perfectionism is the enemy of our desires and often prevents us from making any progress. In this episode, you will learn how to find clarity in the chaos and ultimately learn how to identify and own your desires. I will take you through 5 simple steps to help you find clarity in your life.

Key Takeaways

• How do we get Clarity? [3:09]

• Empowering questions [3:42]

• Permanence is overwhelming [6:20]

• Step 1: Create a Sacred Space [8:10]

• Step 2: Pray and be open [9:38]

• Step 3: Write out what you want [10:14]

• Step 4: What is getting in the way? [11:46]

• Step 5: What are you willing to Allow to make this so [14:25]

• Clarity comes from Action [15:20]

Memorable Quotes

“We put so much pressure to make the right decision that we actually get in the way of making any decision at all.” [5:54]

“The head has no direction and the heart has no question” [7:43]

“When you sit with decisions, create sacred space and intentionality with what you are doing you will elevate the emotion and the frequency so much so that it will be easy to attune to what the energy behind the decision is.” [8:45]

“ Writing things down, even like todo lists helps us gain clarity on it because it feels like it’s out of our mind and we can sort of surrender and release to it and allow higher guidance, God, Universe to support us in that because we’re not overanalyzing it so much and we’re not in our head, we’re in our body and we’re opening our energy fields to receiving it." [11:25]

“We have to be willing to allow ourselves to grow and release the pressure and the urgency of getting it perfect and right forever. No, that doesn’t leave any space for grace or miracles to happen. That feels confining.” [16:06]

Connect with me:

Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation

Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.

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A lot of people rely on routines, on patterns that they believe work for them. But when the time comes that change is inevitable, a lot of us are inclined to think that what happens to us is something else’s fault and because of that, we try to bring everything back to how it used to be. But what if that’s not the case?

Whenever what you know isn’t working anymore– consider that a calling to finally shift what you do, and answer the call by moving beyond what you would traditionally find as comfortable. Stretch your abilities, play around, and don’t be afraid to experiment.

By the end of this podcast, I want you to identify one thing you are afraid of; one thing you've been wanting to commit to, and finally, just do it!

Covered in the Episode:‌ ‌

• Take journeys that push your limits! (4:50)

• The principles of success, and creating your path. (8:06)

• Make a commitment, make it happen for you! (12:04)

• Don’t fight the change, shift with it! (13:38)

• Your power, your greatness. (16:21)

“Get yourself a little uncomfortable. That's where the growth is” - Carissa Johnsen

------------------------‌ ‌

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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In a split second, our whole lives can change, opportunities can pop up, accidents can happen– and oftentimes all it takes is a split second to activate our triggers and begin a trauma response.

For this episode, I’ve invited over Niki Van Houten; my spiritual sister and good friend. Her life was changed instantly when she got into a motorcycle incident that forced her into this state of self-reflection. After going through a huge transformation from a life of drugs and drinking, Niki turned her life around to become a coach and spiritual awakening guide, supporting heart-led leaders in identifying and removing mental and emotional setbacks to unlock their infinite potential.

When you’re ready– you should ask yourself. If it were your last day on earth– would you be okay with how your life is? What you’ve done? Like Niki, I invite you to visualize your elder passing away, and connect with them to write your eulogy to hopefully change the course of your life for the better.

Covered in the Episode:‌ ‌

• Leadership has feminine energy. (9:22)

• Conflict and out trauma responses (12:15)

• Niki’s near-death experience, and how it changed her (17:44)

• Ask for what you want. (23:35)

• How hardships cultivate resilience (27:31)

• How Niki defines Freedom (45:46)

“Conflict is a beautiful opportunity to deepen our relationships.” - Niki Van Houten

------------------------‌ ‌

Connect with Niki:

• Instagram | @itsnikivan

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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Who am I? What is life? What am I supposed to do here? If these are the types of questions you ask yourself, this episode is perfect for you. When we think about these things, it can be totally disorienting, and sometimes it can even scare us into staying stagnant in our mindset out of fear of what else we might have to do.

When I first became aware of my spiritual awakening in 2020, I remember this overwhelming feeling– like I was becoming so hyperaware of the truth in our world– where I was exposed to new truths and I had to grieve the passing away of old beliefs.

If you’ve ever felt like that– then I encourage you to listen in and hopefully I’ll be able to walk you through your re-awakening, and your new identity shift!

Covered in the Episode:‌ ‌

• Spiritual Awakenenings (6:00)

• Being present with yourself at the moment. (21:17)

• Feeling safe in your body and addressing your trauma (25:17)

• Connect with yourself, connect with others (29:39)

“Allow experiences that you are led to, shape you. You don't have to predetermine your destination.”

- Carissa Johnsen

------------------------‌ ‌

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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There is much much more to this world as we know it, beyond the stars and beyond what we see in front of us. For some, there’s another type of calling– one that only we can decide to step into or not; our psychic selves and spiritual powers.

My guest today is Ashley Spedale, a Spiritual Life & Biz Mentor, intuitive channel, energy healer & personal brand expert. For Ashley, it wasn’t always the most straightforward journey– the path was littered with so many personal hurdles or as she calls it, spiritual blackouts. Despite the difficulty of life, Ashley took a second and chose to reconnect with the universe.

If you’ve ever felt disconnected from your guides– take a second! Experiencing life can do that, but what’s important is you acknowledge it and get back in connection!

Covered in the Episode:‌ ‌

• How Ashley found her courage to be her authentic self.

• How Ashley tapped into her spiritual powers.

• The difficulties in having psychic intuitive gifts.

• Trusting in your own abilities and using them to help people.

“If you follow the route of your desire, you can literally create anything.”

- Ashley Spedale

Want to experience Ashley's magic for yourself? Check out her ICONIC, 6-week experience!

https://ashleyspedale.mykajabi.com/iconic

Connect with Ashley on her Socials!

www.ashleyspedale.com

IG @ashleyspedale

tiktok @ashleyspedale

& @cosmicenergyash

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When I talk about prosperity– I’m talking about more than just your financial success; I’m also talking about the happiness and wellness within your success. It’s not something rooted only in compensation or income, it’s in joy, bliss, and gratitude; but rather it’s when you’re in frequency with those around you and the universe– where everyone empowers everyone and we all grow together.

If there has ever been a moment in your life where you have shielded yourself from the accomplishments of those around you because you feel bad about yourself, then watch out because you might be stunting your prosperity, and maybe even pulling those around you down as well.

So sit back and join me as I talk about what you might be unintentionally doing to block out prosperity from your life, so you can finally reinvite it back with open arms!

Covered in the Episode:‌ ‌

• My definition of prosperity. (1:32)

• Minding your triggers. (2:58)

• Empower others, empower yourself. (6:15)

• Love and belonging. (11:06)

“In order to get to enlightenment, we have to have community connection and belonging.”

- Carissa Johnsen

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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Today, I’m so ready to share truly vulnerable information and advice with everyone here. As some of you know, I’ve been on a mission to open up more and help others along for the ride of life and get them prepared to handle the challenges that come up.

For this episode, I really wanted to give you exactly how I faced my fears and ascended much faster than I anticipated; thanks to the help of so many other people and my coaches. So when you’re ready to ascend, I really want you to keep in mind not to bring your fears with you. You’ll need to face them head-on, recognize they’re there, and finally take that step forward. In my case, it was taking that step off a plane to go skydiving!

So be brave, take action, and face the world!

Covered in the Episode:‌ ‌

• My approach to challenges (1:36)
• How Ayahuasca opened up my mind (8:31)
• Leaning into my fears (13:45)
• Face your own fears (16:22)

“When I stopped fighting, and I started accepting, that is when I transcended the fear of losing everything.”

- Carissa Johnsen

Resources Mentioned:

• Episode 131. My Spiritual Experience With Ayahuasca & Healing with Plant Medicine

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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After sharing a very important breakthrough with my coach the other day, I asked all of you if you wanted me to talk about this– specifically, how I handle and move forward despite all the challenges popping up in my life. After an overwhelming amount of you told me that you really wanted to open up here, I’m finally ready!

In this episode, I really wanted to share with you all how you need to be authentic to yourselves and really open up to what God, your guides, your ancestors, or what the universe has to offer you in terms of advice. While it’s easy to say, it can be really hard for anyone to truly welcome any and all experiences you have lined up– even the bad.

But sometimes we really need to remember that all experiences change us, not only the painful ones.

Covered in the Episode:‌ ‌

• Three of the biggest challenges I’m facing (3:43)

• Opening up yourself to divine help (7:54)

• How I deal with stress and try to unwind between stressors (14:51)

• Unblocking your creative energy (17:45)

• Trusting that God will never give me something I can’t handle (21:53)

“All experiences change you, not just the painful ones.”

- Carissa Johnsen

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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When we talk about work and fulfillment, it can drain almost all your energy when you don’t work in alignment with your purpose, motivation, and drive. I’ve met so many people that start off in Corporate but find almost no fulfillment in their day-to-day job, usually torn between making money and being a truly potent service-based leader.

From working a nine to five under fluorescent lights, my guest today Matt Hersh knew that he wanted to do something different with his life. As soon as he could take a break from work, Matt seized the opportunity and started working on himself– stepping into the role of a fitness coach and working with a startup in his community. Discovering that he had a calling for business coaching, Matt now works with hundreds of people to achieve their dreams of a profitable business!

Check out Episode 138 with Tanin where we talk about Integrating Trauma!

Covered in the Episode:‌ ‌

• Pouring from a full cup (7:10)

• Taking risks to invest in yourself 13:25)

• Transmitting codes to help others around us (20:05)

• Matt’s business coaching business (23:10)

• Buying behavior (31:45)

• The difference between working with men and women (35:32)

• Embodying presence in our work (38:18)

“I think it's my duty to live an exceptional life so that I can help others do the same.”

- Matt Hersh

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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I spent these past few months cultivating my confidence, and while it wasn’t easy– it definitely paid off. From being told that I exude confidence to being a magnet for getting asked out on dates, it’s contributed so much to my growth that I really wanted to share with you all how you can get to this point.

In this episode, I’ll be going over two main points of how you can cultivate confidence and create magic in your life for yourself. From waking up every morning choosing to love yourself to understanding that while people may sound confident, there is much more to it than just being able to stand up in the middle of the room.

If you’ve been feeling held back, and almost afraid to be yourself again, jump in on this episode and let’s talk!

Covered in the Episode:‌ ‌

• Gaining confidence and creating magic (1:56)

• Choose to love yourself (9:58)

• The loudest person isn’t always the most confident (13:30)

“Decide every day to love yourself and show up consistently over and over again.”

- Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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This is an episode I’ve been fearing to share. Not because it’s inherently bad, but because it’s an experience I revere and truly hold close to me. I feel like now is a better time than never to share with you all my experience, my studies, and my knowledge so that you understand where I’m planning to take this podcast, and where I hope to find you as well so we can all grow together.

As I continue my studies in shamanism and aim to become a shamanic practitioner, I realized that I have a true calling to study this. And while I’m free to do so right now– that wasn’t the case so many years ago for women. From witch hunts to being barred from voting, there are a lot of ancestral wounds and trauma that I believe I’m only beginning to heal.

If you’ve ever felt a calling, listen to it! Follow it! Let your guides lead you to where your purpose is.

Covered in the Episode:‌ ‌

• How I was led to Shamanism (6:24)

• What is Shamanism (14:26)

• Be guided to your purpose (26:57)

“Synchronicities. That is the magic that unifies worlds.”

- Carissa

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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With April about halfway through and being about purging, you may be experiencing some challenges around conversations. While it can be difficult, April is teaching us that when it’s time to let go– we should definitely let go when things are hurting us more than helping us.

While upgrading our energy, we’ll be more inclined to stand by the truth and therefore build a much more cohesive and supportive environment for ourselves. As we move through the rest of the month, I want you all to remember that communication is so important at times like these, as it gives us the opportunity to thrive by thinking about our relationships with those around us.

If April has been hitting you hard, you might want to listen in on how communication can ease the load you have on yourself!

Covered in the Episode:‌ ‌

• April’s Theme of Purging (3:02)

• Dealing with Challenging Conversations (7:12)

• Shifting your Perspective (10:42)

• Allowing Yourself to Evolve (13:48)

“Confidence and competence come from courageous action.”

- Carissa

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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Finding “the one” in a world of billions seems like finding a needle in a haystack– oftentimes people like to “settle” and live in contentment; not happiness. While the challenge seems almost impossible, it’s good to remember that before we can ever find happiness in someone else, we need to find it in our own being first.

In this episode, I’m joined by Rebecca Boatman, a love coach and graduate of numerous emotional intelligence academies. Since the start of her career, Rebecca has coached thousands of women, helping them find their right life partners. Currently, she’s the CEO of The Brave Lady, where she specializes in aiding women to inspire a fulfilling romance by arming them with the right tools to build a relationship on trust and true love.

Make sure to tune in to this episode where Rebecca shares how you can attract an emotionally available partner who aligns with your energy!

Check out this free gift from Rebecca: https://www.lovenotesfromspirit.com/ or text Love to (737) 221 2123

Covered in the Episode:‌ ‌

• Rebecca’s Journey So Far (7:28)

• Another Pandemic Rebeccas Noticed (12:14)

• How Being In Our Bodies Helps in Dating (17:55)

• Why We Should Open Our Hearts (27:08)

• Rebecca’s Dream and Her Experience (33:34)

• The Brave Lady (37:28)

• Rebecca’s Definition of Freedom (42:06)

Connect with Rebecca:

• Facebook | Rebecca Boatman

• Instagram | @rebeccaboatman

• YouTube | Rebecca Boatman

“There's so much freedom in having a new relationship with the whole spectrum of emotions.”

- Rebecca Boatman

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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So many women feel like they need to have it all figured out when they look at other people’s social media accounts. And while it’s perfectly fine to look up to these women and what they’ve accomplished, it’s also important to remember that they too overcame their own trials to get to where they are. What we see on our screens is not necessarily a reflection of what might be happening behind the scenes.

In this episode, I’ve invited Ashlyn Showalter, Functional Health Coach and Co-Founder of Wellness Mastery. After undergoing her own personal health journey, Ashlyn is dedicated to guiding soul-driven women toward creating their own businesses through social media. Armed with a mission to empower and steer women towards living their best lives aligned with themselves, she is determined to help her clients claim and activate their most expanded selves.

Make sure to tune in to this episode where Ashlyn shares how you can create a business that is in line with your most authentic expression!

Say goodbye to bloating and fatigue by checking out her 14-day flush method at https://www.wellnessmastery.com/wellness-mastery-how-it-works, something that's changed 10,000 lives to date! If you're interested in her business coaching, apply here! https://form.typeform.com/to/a7PvSL2w

Covered in the Episode:‌ ‌

• Ashlyn’s Personal Journey Into Coaching (6:06)
• Health’s Crucial Role In Self-Actualization (14:08)
• Women Stepping Into Their Purpose Through Business (24:51)
• Sharing Our Passions and Interests Confidently (34:33)
• Ashlyn’s Process On Creating An Authentic Business (42:04)
• The Importance of Female Collaboration and Community (47:23)

Connect with Ashlyn:

• Instagram | @theashlynshow
• Instagram | @thewellnessmastery

“I think knowing who you are is just about trusting who you are.”

- Ashlyn Showalter

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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We’ve all heard about the law of attraction, and while that is also a powerful tool– there’s another one that is sometimes overlooked even though we do it every single day; from the moment we rise to the moment we fall asleep. Manifesting is as simple as wishing for a good day to hoping for the best possible future for yourself.

In this episode, I’m joined by Lindsay Rose, Manifestation Coach + Expert on Quantum Creation. With manifestation having a huge positive impact on her life, Lindsay aims to teach people all over the world how to create and build their dreams. By relying on her solid foundation of quantum physics, neuroscience, and practical application, she has developed her own personal formula for magnetic attraction.

If you want to change how you attract positivity in your life, despite a negative mood, then hop in on our conversation and hear what Lindsay has to share with us!

Lindsay will be launching her Abundance Blueprint Masterclass soon! Check it out at her website: www.thequantumblonde.com

Covered in the Episode:‌ ‌

• Lindsay’s Journey Getting to Where She Is Now (4:56)

• Initiation and Realizing Your Power (13:41)

• Healing from Childhood Trauma and Developing Empathy (20:19)

• Manifesting When You’re Feeling Negative (31:52)

“I can be both strong and have moments of weakness. And there's nothing wrong with that.”

- Lindsay Rose

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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While there is nothing wrong with male mentorship, there are a lot of things men don’t experience the same as women trying to grow in empowerment and business. With things like the household often still left to wives, it’s important that women know all their options– from other women that have gone through the same things in their lives.

In this episode, I’ve invited Keri Ford, CEO and Founder of Elevate with Keri, an elite transformational coaching movement and luxury brand dedicated to serving and elevating women’s emotional intelligence and whole-body high performance. Keri’s high-end clientele includes some of the world’s top female CEOs of multi-million dollar companies, self-made millionaires, and other influential public figures. With her unique program, it’s no surprise that Keri has transformed thousands of women’s lives all across the globe.

If you’ve ever felt like your back was to the wall with everything you need to do– hop into the conversation and listen in as Keri shares with us priceless advice on how we can expand our options!

Covered in the Episode:‌ ‌

• How to be a Mom and an Entrepreneur (5:42)
• Discomfort Doesn’t Mean it Not in Alignment (10:05)
• Leaning Into Trust (19:45)
• How Keri Defines Freedom (35:26)

“Let's lean into trust. Not that we're free falling on a raft down the waterfall, but so that we've chosen to get on the raft, and we know that it's taking us to the place we're been meant to go”

- Keri Ford

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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It’s our experience in life that can shape us into who were are today– and while some are good experiences, there are also negative and traumatic ones that can change us overnight. While it’s important that we feel valid in our reactions, there will come a time when we need to face what we avoid or run from.

In this episode, I’m joined by Tanin Matin– my soul sister and CEO of The Energetic Revolution, a conscious brand and learning platform dedicated to building and creating resources to support spiritual leaders, healers, and the spiritually curious. In today’s modern society, Tanin teaches us the science behind spirituality and the healing powers of psychology.

Join us as Tanin shares the reason behind our flight or flight responses– and how we can integrate with our experience and grow!

Connect with Tanin here!

Covered in the Episode:‌ ‌

• The Energetic Revolution (3:42)
• Fight or Flight (17:24)
• Moving from Trauma (27:17)
• Integrating and Applying your Experiences (32:40)

“So when you're in fight or flight, you actually can't make a conscious choice.”

- Tanin Matin

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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With January and February giving us the time to find our footing and set goals for the year 2022, March comes as the opportunity for us to truly step forth; with confidence, onto the path we planned. With some major transitions coming up like the changing of seasons and cycles, now is the best time to go with the flow and position ourselves to move forward with the universe.

While exciting, change also comes the feeling that we may be letting go of a part of ourselves we thought important to our authenticity, and I’m here to reassure you that this metaphorical death is a symbol of potential growth– where death is the portal for new life to sprout.

I know this can be scary, and that’s exactly why in this episode I’ll be sharing with you parts of my journey to rebirth. The road is long, but I want to prepare you for the challenges you might face, the pressures you need to persevere, and the pain that comes with loss. So settle down, listen in, and let’s start our conversation!

Covered in the Episode:‌ ‌

• March: The Month of Change (4:31)
• Death as a Portal for New Life (6:02)
• The Importance of your Legacy (9:03)
• Writing your Eulogy (10:36)

“But with death comes new life, death is the portal for new life. And there are things, habits, people that need to ultimately go away in order for us to step forth into the new version of ourselves.”

- Carissa Johnsen

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at support@carissajohnsen.com.

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The path to discovering our most authentic selves is not often a linear one, but it is essential to becoming the most empowered versions of ourselves. As entrepreneurs and creatives, who we are (or in some cases, who we are showing up as) becomes part of our personal brand. When we are living out of alignment, the overwhelm that comes with it leaks into both our personal and professional endeavors.

In‌ ‌this‌ episode, I have a conversation with the amazing Jodi-Kay Edwards, founder of Alignment is the New Hustle and co-founder of Dallas-based media and marketing company, Behind the Scenes Agency. Jodi educates her clients and audience on how to increase their online reach and in turn their revenue through sustainable and strategic planning specific to their brand or company. She is the coach, strategist and mentor we would all love to have!

As a multi-passionate person, Jodi also struggled to reconcile her desire to do it all - but she never settled, she learned how to have it all. Through sharing her own personal journey and the process that she’s developed along the way, Jodi gives great insight on how to develop a personal brand while remaining in alignment with your most authentic and empowered self.

What we ‌covered:‌ ‌

• How learning to shift your focus can help lead you to your most authentic path
• Making innovation easier by tapping into your personal authenticity
• How we build our own “cages” by living out of alignment
• Jodi’s tips for building a personal brand (her FLOW Framework)
• How your own personal journey influences your messaging and your branding

“I had to learn for myself by hitting a wall and hitting burnout that I don't need to quit completely, but maybe in this season of my life, in business, I need to shift my focus.” - Jodi-Kay Edwards

Connect with Jodi:

Instagram: https://www.instagram.com/jodikayedwards/

Website: https://www.jodikayedwards.com/

Alignment is the New Hustle | Strategies for the Successful Entrepreneur Facebook Group: https://www.facebook.com/groups/alignmentisthenewhustle/

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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How can you reclaim your power and reconnect your energy to your higher self? You can start by reflecting on where the source of your power originates and plug yourself back into source energy so you can recharge. From there, you’ll begin to find the courage to accept your power and your worthiness enough to ask for more in life and find true healing.

In‌ ‌this‌ episode, I want to talk about how to find your infinite source of power so you can plug yourself back in and let the unlimited supply of this energetic electricity radiate through you. I explain why so many women are not plugged in, how to reset your energy, why your heart is the key to your power, and so much more.

Tune in to this short but impactful episode to reclaim your power and plug back into Source.

What we ‌covered:‌ ‌

• How to turn on your power
• What it means to plug into your higher self
• Why your energy might need a reset
• Activating the light energy within you

“Many of us don't feel like we have the power, the capacity, or the worthiness to ask for more in life. You have to claim what you want. And that includes your connection to Source energy.” – Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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You create your reality in every moment of your journey. And if you want to see real change and results in your life, in your business, or in your relationships, you need to take radical responsibility for what you’re calling in, lead with consciousness, and let your heart be your guiding light so you can show up with integrity, abundance, and honor in everything you do.

If you can access your heart, lead with heart, and be present in your heart, you will transcend so much.

In‌ ‌this‌ episode, I am talking to the cosmic Amanda Marit, an International Spiritual Coach for High-Level Leaders, Entrepreneurs, and those in the Public Eye, who are ready to step into higher possibilities and upgrade into their next level in their leadership, business, and life. Amanda helps her clients manifest and make quantum jumps in life and leadership, financially, mentally, spiritually, emotionally, and physically with heart!

Amanda and I talk about many beautiful things during our conversation, but at the center of it all, we tap into the connection between the heart and leading and how women can access this in their lives. Amanda also shares what it looks like to take radical responsibility for the life you live, why your heart will always lead you in the right direction, and how to reclaim your power and choose yourself.

What we ‌covered:‌ ‌

• How to ask better questions so you’re led down a road of more empowerment
• Why awareness needs to be followed up with consistent decisions
• How to lock in the healing by changing your behavior
• Advice for powerful women who feel challenged asking for and receiving help
• What a heart-centered team looks like

”I believe that we keep attracting the same things until we choose differently. And we have an opportunity to practice being who we are choosing to become.” – Amanda Marit

Connect with Amanda:

• Instagram: https://www.instagram.com/theamandamarit/
• Website: https://amandamarit.com/
• TikTok @theamandamarit
• Podcast: The Illuminated Woman Podcast
• The Illuminated Spiritual Coaching Certification is now enrolling! https://amandamarit.com/certification

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Create from a place of desire. Stay curious enough to raise your consciousness. Find inspiration all around you. Tap into your feminine energy and lead with an open heart. If you stay a student of life, you’ll build up a spiritual toolkit that will empower you to manifest your truest desires so you can carve a sacred path for yourself and the women who come after you.

In‌ ‌this‌ episode, I am talking to the divine Aislinn Walton, a mentor for ambitious, spiritual, woman entrepreneurs who want to build a 6-figure business through aligned strategy, energetics, mindset & feminine leadership. During our incredible conversation, Aislinn expands on what feminine leadership means, where the innate desire to give love comes from, why women defend themselves from receiving their desires, and how to create a business from simplicity. Plus, so much more.

What we ‌covered:‌ ‌

• Embracing your multi-dimensionality
• What orgasmic manifestation means
• A practical tool to bring orgasmic manifestation into your life
• What heart-centered, conscious, feminine leadership means
• The magnetism that brings people together and what you can learn from it

”There's just an opportunity for everybody to move beyond just what's normal and static in their life and really go bigger, search wider, expand farther. Not out of greed, but out of how much can I experience in this life? And that turns me on in my heart.” – Aislinn Walton

Connect with Aislinn:

Instagram: https://www.instagram.com/abundancewitch/

Sacral Money Masterclass: https://aislinnwalton.mykajabi.com/sacralmoney

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Mistakes are precursors to the lessons you’ll learn as you move through life and entrepreneurship. You will make mistakes as a business owner. I certainly have. But if you want to grow as a human, grow spiritually, and grow a business that aligns with you, it’s important to become aware of and learn from your mistakes. In‌ ‌this‌ episode, I want to share the three biggest mistakes I made as I built my business over the last three years and how I took radical responsibility for my experiences, and why you can, too. I’m unpacking the importance of staying in integrity with what you believe, why your feminine is where the magic is, how to access it, and so much more.

My intention with this episode is that you can learn from some of my mistakes and walk away with greater awareness about your human experience in life and in your business.

What we ‌covered:‌ ‌

• How chasing money can extinguish the freedom you seek
• Why women struggle being in their feminine while running a business
• Dismantling limiting beliefs around sacrifice
• My biggest prayer for spiritual entrepreneurial women
• Why modelling other business models won’t work

”Your internal guidance is one of the most important skills that you can have in this lifetime, in your life and in your business.” – Carissa

Applications are OPEN for my new leadership program for female entrepreneurs, Untamed.

If you are a female entrepreneur wanting to learn how to heal ancestral wounds and trauma so that you can lead more powerfully in your life, connect more boldly to your purpose, and call in more prosperity and abundance, Untamed is the program for you.

Apply now: https://carissajohnsen.mykajabi.com/untamed

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Finding transformative healing looks different for everyone. Maybe you choose to walk the spiritual path to help you peel back the layers of your own conditioning and limiting beliefs by using plant medicines to overcome your struggles. If it calls to you and is something you are fully aligned with, sitting ceremonially and purposefully with plant medicines can help you find the healing you seek. In‌ ‌this‌ episode, I share an experience with the plant medicine called Ayahuasca and the powerful lesson I learned during one particular ceremony. I go spiritual, I go deep, and I talk about my own limiting beliefs around love, fear, expectations, and acceptance –and how sitting with Ayahuasca helped me let go of the control gears and release the narrative and find true healing.

What we ‌covered:‌ ‌

• What Ayahuasca is and how it works
• Why being in alignment or called to sit in ceremony is essential
• The Grandmother energy of Ayahuasca
• Why having a clear intention for each ceremony matters
• My personal experience with Ayahuasca

”I started to really see all that is, is love. Everything else is an illusion. Love is all there is.” - Carissa

Applications are OPEN for my new leadership program for female entrepreneurs, Untamed.

If you are a female entrepreneur wanting to learn how to heal ancestral wounds and trauma so that you can lead more powerfully in your life, connect more boldly to your purpose, and call in more prosperity and abundance, Untamed is the program for you.

Apply now: https://carissajohnsen.mykajabi.com/untamed

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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As you enter 2022, new goals, new aspirations, and new intentions are being set. How can you continue to tap into your power as you move towards achieving these goals and intentions for yourself? If you truly want to make radical changes in your life and step into the role of the powerful creator that you are, you need to keep it simple –because the simplest things make the biggest difference. In‌ ‌this‌ episode, I am giving you six simple tips to access and stay in your power, especially when things don’t seem to be going your way or you’re not exactly where you want to be on your journey. When you stop outsourcing your power, reconnect with self, and go back to these six simple elements that are always accessible to you, radical changes will follow.

What we ‌covered:‌ ‌

• The importance of holding a higher perspective
• Why being present allows for greater access to power
• The Three Second Invitation explained
• What the emotional guidance scale is and how to move up it
• How to stop outsourcing your power
• Stepping into the role of the powerful creator

”When you get rid of what's not supposed to be in your energy field, everything just becomes natural, magnified, amplified.” - Carissa

Applications are OPEN for my new leadership program for female entrepreneurs, Untamed.

If you are a female entrepreneur wanting to learn how to heal ancestral wounds and trauma so that you can lead more powerfully in your life, connect more boldly to your purpose, and call in more prosperity and abundance, Untamed is the program for you. Apply now: https://carissajohnsen.mykajabi.com/untamed

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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If you want to be a great leader and change the world, you need to lead with your heart and embrace vulnerability. It’s as simple as that. When you share your heart through raw, authentic storytelling, you can connect with your community on a transformational level and inspire the change you want to see in the world. That is what true leadership is all about. In‌ ‌this‌ episode, I unpack what it means to be a leader and why it has everything to do with being vulnerable and sharing your stories, the good, the bad, and the ugly. I talk about why vulnerability is an overlooked superpower, what the art of leadership involves, and how to lead from the highest vibration, light, and energy so you can transform the lives of your community.

What we ‌covered:‌ ‌

• What defines a great leader
• How to connect to your heart as a leader
• The importance of vulnerability and empathy in leadership
• Why your heart leads to change and transformation
• The power of storytelling as a medicine

“Vulnerability is the way to lead. Your heart is the way to lead. Trust your intuition when you are being asked to share. Storytelling is one of the greatest medicines.” - Carissa

Applications are OPEN for my new leadership program for female entrepreneurs, Untamed.

If you are a female entrepreneur wanting to learn how to heal ancestral wounds and trauma so that you can lead more powerfully in your life, connect more boldly to your purpose, and call in more prosperity and abundance, Untamed is the program for you. Apply now: https://carissajohnsen.mykajabi.com/untamed

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Every year, around the holidays, I experience anxiety and triggers that come with being around family –and maybe you do, too. Maybe certain family members walk different paths than you. Maybe your politics or spiritual beliefs differ. Maybe judgment or resentment are lingering from the past. Or perhaps, it’s something else entirely. But if you allow it and learn to navigate the intricate dynamics, your family can be your greatest teacher. In‌ ‌this‌ episode, I talk about common triggers within families and how to navigate the mental and energetic challenges within families, especially around the holidays. I also share five pieces of wisdom that have really helped and supported me in my own family dynamics, and I hope that with the new year, you can carry this wisdom through with you.

What we ‌covered:‌ ‌

• Why ascension can damage relationships if handled poorly
• The importance of releasing judgment
• How to direct love and energy towards your family
• Why you should be an example of what’s possible
• How to set solid boundaries to protect your energy

‌

”You can want things for your family. But if you judge your family for not meeting your expectations, for not meeting your standard of living, for not doing what you want them to be doing, or you think they shouldn't be doing, then that's not actually spiritual. That's not love and light.” - Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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What legacy are you leaving behind you? Is it empowering? Is it impactful? If you choose to stand in your truth, your power, your beliefs, and speak up when uncomfortable situations arise, you will undoubtedly create a huge ripple effect that positively impacts not only yourself but the countless women who come after you. You will be a true leader. In‌ ‌this‌ episode, I am talking about stepping into true leadership, including what it means, what it can look like, and how it can impact more than just yourself. I speak on how you can step into your truth as a leader by speaking up and standing in your power so you can leave a legacy of empowerment in your wake.

What we ‌covered:‌ ‌

• How to step into a higher level of spiritual development
• Accepting the invitation to rise up in uncomfortable situations
• Why spiritual leaders should lead by example
• The true meaning of impactful leadership

“Leadership is about thinking bigger than you. It's not just about you. I think the greatest leaders of all time have recognized the power of their truth and their word, but also the importance of the people that it impacts.” - Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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When was the last time you were alone, in silence, with yourself, your energy, and your creativity and disconnected from the distractions of life? True rest and disconnection opens space for you to alchemize your emotions, receive fresh ideas, and heal your body and soul. But to do this, you need to take the time to be with yourself without any external distractions so you can rediscover your emotions, behaviors, patterns, and fall in love with yourself again.

In‌ ‌this‌ episode, I am having a conversation about the external pressures I have been letting in recently, what I am actively doing to stop these distractions, and why my solo retreat in Joshua Tree is the key to reactivating my creativity and rediscovering what sets my soul on fire. Hopefully, you’ll find some golden nuggets of wisdom to help you find yourself through true disconnection.

What we ‌covered:‌ ‌

• Why I chose Joshua Tree to get the groundwork done
• Redefining your participation in relationships
• The external pressures that distract you from creativity
• Why resting and recharging are key to disconnecting
• How to fall in love with yourself

‌

“You are in connection with everything that is you. And God is all around us and within us. And if we just spend time with ourselves, I feel like we can solve so many of our problems.” - Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Do you embrace transparency in your business? How open are you to sharing financial wins or highlighting monthly sales? It takes courage to be transparent and vulnerable when things go your way and when they don’t, especially when it comes to money. But if you’re calling in wealth and staying open to receiving it from Spirit, don’t be afraid to have conversations and let others witness your bliss when it comes your way. Sharing the abundance you’re experiencing with others helps shine a light on what’s possible for them. In‌ ‌this‌ episode, I talk to my friend and spiritual companion, Alyssa Hammond. Alyssa is a life and business coach specializing in spirituality, wealth, consciousness, and living a happy and abundant life. She’s also the creator of The Fempreneur’s Guide to Money and Grown Up’s Guide to Money where she helps women understand their financial picture in easy-to-digest terms that make money-making a breeze.

Today we talk about wealth, abundance, and the importance of following your bliss. Alyssa speaks on how to find your calling when you’re multi-passionate, why money is not the root of all evil, and why integrity is about continuously challenging your belief systems and processes versus just modeling what others are doing.

What we ‌covered:‌ ‌

• What wealth consciousness means and how to support people in that area
• Multi dimensionality and what it means to be multi-passionate
• How to stand for transparency within your business
• Why you should talk about the money you’re calling in
• Why deprivation of your desires isn’t spiritual

Connect with Alyssa:

Instagram: www.instagram.com/wealthwithalyssa

Website: www.wealthwithalyssa.com

The Money Course: https://wealthwithalyssa.com/gg2m

The Money Course for Entrepreneurs: www.wealthwithalyssa.com/fg2m

“We're doing a disservice to the collective by not having conversations about abundance and about our lives being in a good place when it is and just honoring the authenticity of that.” - Alyssa Hammond

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌

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If you truly want to make a positive impact on Mother Earth, you first need to look within. Because when you are deeply connected to self, to body, to spirit, you will inevitably unveil your inner truth, awaken your consciousness and help you call in wealth and abundance. You can then use these tools to fight for what matters most and give back to those who need it most. In‌ ‌this‌ episode, I speak to the fiery Rev. Briana Lynn, founder, spiritual teacher, and orgasmic oracle of The Earth Temple. Briana is a nature-based guide who supports youth, students, magical influencers, coaches, speakers, C-levels & change-makers and helps them get in touch with their Spirit, integrate (heal) all past trauma, & live with their hearts wide open to the divine in their fullest expression of wild love.

During our cosmic-force conversation, Briana and I talk about her journey to creating The Earth Temple, how spirituality and wealth are interwoven and what you can do with both to make an impact. She also speaks on why you need to build circles, not pyramids, and what that metaphor means for you in your life, plus so much more.

What we ‌covered:‌ ‌

• The value behind transparency and vulnerability in your journey
• How to create and hold space for things we don’t know
• Three ways to navigate the practice of holding duality
• What’s missing in the conversation on wealth and abundance
• The connection between our sexuality and money

Connect with Briana:

Website: https://www.theearthtemple.com/

Instagram: https://www.instagram.com/the.earth.temple/

Facebook: https://www.facebook.com/RevBrianaLynn/

https://www.theearthtemple.com/orgasmic-oracle

“I believe a good teacher is a student who knows how to narrate their experience. That's it. I'm not here to give you wisdom that you can't access yourself. I'm not here to say that I have access to something that you don't have.” - Rev. Briana Lynn

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Activate your power. It’s time for you to claim your crown and step into the unstoppable greatness that you are. In‌ ‌this‌ guided meditation, you’re going to be activating that inner power and embracing lifeforce energy - because, goddess, you are so damn powerful. Nothing is getting in the way of your divine birthright. Your power, your purpose, and all of the prosperity in the world are yours.

All you have to do is press that play button.

“No longer will you be unseen, unwitnessed in your greatness. You get to decide in this moment that today and every day, life always works for you.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Are you ready to step into an upgraded version of yourself? As you shift and transform into a multi-dimensional life and business, understanding Human Design can help you embrace each new paradigm you enter and further elevate your journey of evolution and reinvention. In‌ ‌this‌ episode, I am talking to Amy Elizabeth, CEO of the Multi-Million Dollar Human Design Brand, Align by Design, in addition to offering high-level coaching and group programs based on alignment, manifestation, and energy types!

During our conversation, Amy is completely transparent and vulnerable about her journey of grasping her power, trusting in the Universe, and surrendering to her future by continuously moving forward. She also deep dives into Human Design and describes the different energy profiles and what they mean, how the challenges each profile faces play into running a business, and where Human Design is applicable in other areas of life.

What we ‌covered:‌ ‌

• Ways the Universe can prepare you for what’s to come
• The motivation behind getting involved in Human Design
• The fundamentals of your energy profiles
• How to embody a new, upgraded version of yourself
• Energy profiles within relationships

Connect with Amy:

Instagram: https://www.instagram.com/alignbydesignhd/

Facebook Group: https://www.facebook.com/groups/478937629597505

Mastermind for Manifest Generators & Generators: Enticed

Mastermind for Projectors: Invited

1:1 Personal Reading With Liz

“There's a big difference between believing in God and that the universe has your back and actually giving it up to God and the universe and being like, take this. Versus, I know you have me. There's a difference between trusting and knowing.” - Amy Elizabeth

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Are you a visionary female entrepreneur ready to reclaim your power, step into your purpose and create prosperity so that you can lead more boldly in life and in your business? Apply to the Untamed program and get ready to rise: https://carissajohnsen.mykajabi.com/untamed

If you have any questions, please contact my team at support@carissajohnsen.com.

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Where have you placed your power? Have you given your power away by placing it in people or things outside of you? When you don’t use your power or rely on other people to make decisions, you become powerless and dependent on external factors for happiness. Power is something you’re born with, and it’s a muscle that needs regular exercise.

In‌ ‌this‌ compelling episode, I talk about how to take back your power and utilize it for good. I also expand on how power and purpose are intertwined, how success is related to power, and why women are afraid of succeeding, plus I give my best tips for rediscovering where you’ve placed your power.

What we ‌covered:‌ ‌

• Why your power comes from your perspective
• Where a woman’s lack of power shows up in daily life
• The three main sources your power comes from
• How to access your power instantaneously
• My best trick for finding power in challenging times

“You don't need time to access your power, it is already within you. And the more you can position your perspective, the more you can position your energy, the more you can position your body, the more of a force you become.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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It’s about time that I get this big news off my chest, so here goes… I’m retiring as a business coach. If you’ve been following me for a while, you might have known that this was coming. But if you’re new here, you might be a little shocked. After being in the business coaching space for the last 2 and a half years, I’m finally giving myself the room I need to grow and evolve. One thing I tell my clients all the time is that they have to align with their soul’s purpose. And while I will always be proud of watching my clients make more money, I feel more drawn to the essence and transformation that mental and emotional wellness can bring. So today, I’m giving you the inside scoop on why I’m retiring as a business coach, but not as a coach altogether. I share my story on growth and evolution and why giving myself permission to do so is important. I chat about how I’m aligning with my soul’s purpose and truly getting behind the things that I stand for. This episode is for anyone who has ever been afraid to take a step towards what lights them up. Tune in, listen to how I’m pivoting despite the fear, and find out why alignment is what matters the most.

What we covered:

• Why I’m retiring as a business coach and not from coaching in general
• My story on giving myself permission to grow and evolve
• The importance of mental and emotional wellness in my life and business
• Why I pivoted into business coaching in the first place
• Aligning with my soul’s purpose
• Relying on the essence and empowerment behind what I’m standing for

“I am no longer fancied by the idea of just my clients making money. I think the impact that I want to make and [that] the world needs right now are people who are really willing to stand for more than just money.” - Carissa Johnsen

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Healing and growing is a never-ending cycle that can unlock different emotions and abilities as you navigate your journey as a feminine warrior. But when you devote yourself to healing, you raise your vibration into the vibration of love and become a magnet for the opportunities and relationships that are truly soul-aligned. In‌ ‌this‌ episode, I’m talking to Taylor Simpson, a Spiritual Expansion Mentor helping women deepen into their Truth through healing childhood wounds, uncovering hidden mindset blocks, and getting to the root of all that’s been holding them back from living their most abundant and aligned life!

During our conversation, we’re going deep on finding the balance (and connection) between rage, anger, and sexuality, why you need to do the inner work around your Sacral and Root Chakra, the reason women hold so much anger, and how to cultivate the courage to share yourself more unapologetically.

What we ‌covered:‌ ‌

• Why healing starts with your own curiosity
• Two areas that anger and rage build up in women
• The importance of creating safe expression for your emotions
• How to healthily embody and release rage
• What BDSM means and how to use it to heal sexual trauma

Connect with Taylor:

Instagram: https://www.instagram.com/iamtaylorsimpson/

Website: https://taylorsimpson.com/

Abundant Life Experience: https://www.abundancerewired.com

“When you see something that is clearly out of alignment, and clearly not in the vibration of love, it is our responsibility as humans, as brothers and sisters to speak up.” - Taylor Simpson

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Inner confidence is what empowers a woman. Whether it’s in your personal life or business, It takes confidence to embrace that your path will not look like anyone else’s. But by building resiliency, being bold, and stepping into your inner strength, you will have the capacity to hold what’s beyond your wildest dreams. In‌ ‌this‌ episode, I’m expanding on the three ways you can gain the confidence to start living in your truest capacity. I talk about why integrity has everything to do with success and the importance of having confidence and gratitude for the current moment and where you’re going.

What we ‌covered:‌ ‌

• Why you don’t need support from others to be successful
• Trusting that everything you receive is divine
• Why mastery does not come from living in your comfort zone
• How to hold the vision and hold the faith more than you're holding the fear
• Why the finish line isn’t as important as the journey

‌

”The path sometimes can feel very lonely because most people are not willing to walk it --including your friends, your family, and people around you. So the more you believe in you, the less you need other people to.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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What are you willing to let go of to walk the path to your divine destiny? What are you willing to feel and experience to walk the spiritual path? Living your divine destiny is absolutely possible, but the pursuit of finding your purpose, of living a fully aligned, abundant, authentic life, requires hard but necessary sacrifices. In‌ ‌this‌ candid episode, I’m talking about what it takes to walk the path of alignment, of happiness, of integrity and open up the path of infinite possibilities. I explain why people settle in life, the importance of boldly living the life of your dreams and setting an example for others, and the truth of what it feels like to walk the spiritual path.

What we ‌covered:‌ ‌

• Why humans project their own beliefs and programming on to you
• How to check in with your integrity and happiness in relation to your chosen path
• Unprogramming beliefs society has fed you
• The psychological component of the herd mentality
• How to recognize the signal that you want something more from life

“I’m in alignment. I know that the life that I’m living is in integrity with me, and I would not settle for anything less than that. Even if it meant having more friends.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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When you experience traumas in life, big or small, and don't directly address them and find healing, you allow deep-rooted, limiting beliefs and programming to sabotage you and hold you back from your true potential. Your power lies in realizing that healed people will heal others. So the more that you work on yourself, the more you’re going to heal the world --and that’s one of the greatest ways to make an impact. In‌ ‌this‌ ‌episode, I’m talking to Evelyn Huynh, a fitness coach turned business coach turned Spiritual Evolution Coach who supports others in healing from their childhood wounds and ancestral trauma to rewrite the stories that have been passed down from generations.

During our powerful conversation, Evelyn explains so many different concepts surrounding internal trauma, including what your inner child is (and why everyone has one), why you are likely suppressing yours, and why your inner child is usually the one driving the vehicle of your life. She also talks about why ancestral and inner child trauma goes hand in hand, the importance of acknowledging that you can have a great childhood and still experience childhood trauma, and how you can start your journey to heal your trauma today.

This is a beautiful episode filled with healing and compassionate words. I hope you listen with an open heart and open mind as we navigate somewhat of a sensitive topic that most people will avoid.

What we ‌covered:‌ ‌

• Why the common denominator in all situations goes back to the inner child and generational trauma wounds
• The four main ancestral trauma wounds
• What trauma language is
• How your subconscious mind protects you from experienced trauma or wounds
• Why awareness can support you in healing
• How healing and communication are connected

“Awareness is what supports people in healing.” - Evelyn

Connect with Evelyn:

• Website: https://www.evolvewithevelyn.com/
• Instagram: https://www.instagram.com/evolvewithevelyn/
• YouTube: https://www.youtube.com/user/evelynhuynh
• Inner Child Masterclass: https://www.evolvewithevelyn.com/InnerChildHealingMasterclass

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Sometimes you might attract problems or situations into your life that are incredibly uncomfortable, but also exactly what you need. You just need to flip the perspective and look at these experiences as learning opportunities that will help you gain clarity and rise above it to become the woman, the lover, the business owner, or the light being that you desire to be. In‌ ‌this‌ short ‌episode, I’m getting vulnerable and sharing my own story on how I subconsciously created a situation that I didn’t know how to handle and clarified the problem by looking inwards. I specifically want to call out how you can take radical responsibility for certain problems you experience and move forward on the path most aligned with you.

What we ‌covered:‌ ‌

• Attracting uncomfortable situations
• What a clarifying problem is and how to handle one
• Getting clear on what you want and don’t want
• The Law of Vibration
• Being in a state of reflection

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“ I would attract situations and opportunities that put me in a position where I had to reflect on if this is what I want or if this is not what I want."

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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How do you come to terms with an aspect of yourself that makes you, uniquely you? How do you accept who you are and (re)discover love and compassion for yourself? I can tell you from experience that this journey of self-acceptance starts with a profound, inner shift in your perspective and ends with a beautiful surrender to the journey you’re on. In‌ ‌this‌ ‌episode, I talk about accepting and cherishing who you are at your core, why you shouldn’t divorce the part of you that makes you, you, how to use discernment when it comes to your uniqueness, and why doing what you love is the greatest service you can give to humanity.

I want you to understand why seeking validation for who you are isn’t necessary and start owning your skills and abilities so you can share them with the world.

What we ‌covered:‌ ‌

• Finding alignment from within
• What you tie your sense of worth and value to
• How to know if you are making a difference
• Shifting your perspective on the fundamental piece of who you are
• Why you might be holding yourself to an unrealistic standard

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”You are your greatest investment. And taking care of you will constantly yield the best results for everyone.“

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌

that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Finding alignment, prioritizing what you love, and placing your values in the right places is a precursor to living a life of true freedom. Luckily, You are a limitless, powerful being and anything is possible when you rise up to life’s challenges and honor your physical, spiritual, mental, and emotional well-being. In‌ ‌this‌ ‌episode, I talk to Kamelia Britton, a travel influencer turned business and mindset coach who helps women cultivate holistic success through soulful strategy, money, mindset, self-care, and manifestation.

Kamelia shares her powerful story of empowerment, healing, and transformation and how her challenging journey as a cancer thriver unveiled her true purpose and legacy. She’s also giving insightful and profound wisdom on freedom, living, spreading love, even when you are facing hardship. I can’t wait for you to hear what she has to say, so hit that play button!

Connect with Kamelia:

Instagram: https://www.instagram.com/kamelia.britton/

Website: https://hackerette.com/

Free Call - Freedom, Frequency, Calm: https://hackerette.com/intuitive-business-mindset-coaching-successful-women/

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What we ‌covered:‌ ‌

• How a life of travel and freedom got unexpectedly restricted
• Why humans struggle to find alignment
• Finding what you value most and embracing your purpose
• The power of the mind
• How her healing journey translates to client work
• The practical pieces behind healing

“You don't have to go through the breakdown to get to the breakthrough. That is just my most powerful message. But sometimes women can't hear me until it happens to them. So I'm just asking you to hear me before you need to hear it. Because that is just a message. I'm here to spread as much as I can.” - Kamelia Britton

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Whether through life deeds or helping others inside your business, you’re here on this earth to create big waves. I know this to be true, and hopefully, you do too. But to live out your purpose and become the woman you've always wanted to become, you need to create space for yourself. You need to take the time to recharge to step into your true power --because you are the most important aspect of what you do. In‌ ‌this‌ ‌episode, I talk about why it’s vital to take time off and make space to care for yourself. Don’t get me wrong, this can feel like a scary decision to make. But I promise you are the only person who can take you where you need to go, and running on a half-charged battery won’t help you. As I embark on a new dimension to become the spiritual leader I know I’m meant to be, I want to encourage you to follow my lead. Put yourself first, trust yourself, and understand that the universe will lead you to your purpose, even if it means resting.

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What we ‌covered:‌ ‌

• The details behind the scariest decision I’ve ever made
• Why you need space for the rebirthing process
• How to start listening to you
• The power behind putting yourself first
• How to hold your energy differently

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“You are not a robot. You are not meant to burn yourself out in the pursuit of what your mission is. You're here for a big purpose. You're here for something big and powerful. But what you're not here for is to exhaust yourself in the process of creating that.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌ ‌

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Everything is shifting moment to moment. Timelines, energy, space, relationships, business, everything is happening at such an accelerated rate that you need to make a conscious effort to tune into this moment. Because when you focus your energy on the magic that’s happening in the present, everything will unfold how it was destined to. ‌

“You can't live at all unless you can live fully now.” - Alan Watts

In‌ ‌this‌ ‌episode, I talk about how the paradigm of what we exist in is shifting and how tuning in to where you are moment to moment can help you find the creative power and alignment that’s within you. I explain how your energy is the most expansive when you are in tune with the present, why the chaotic energy that comes from living in the future only serves to exhaust your power and how being present allows opportunities to come to you.

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What ‌ ‌ ‌ we ‌ ‌ covered:‌ ‌

• How I shifted into an energy and a space of moment to moment
• Shifting your energy to focus on this moment
• Alignment and power in the present
• How chaotic energy hurts your creativity
• Why you can’t live in the future

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”We're living so much in the future that we have no power in the present.”

“You can’t live in the future Because if you try to live there, you forget about here. And here is where all the magic is.”

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌

that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌

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What does abundance mean to you? Does it mean manifesting an abundance of money into your life? Because you can absolutely take as much, call in as much, attract as much as you desire --especially when it comes to money. Living abundantly allows you to experience more abundance when you have more money, and that’s a beautiful thing. ‌

In‌ ‌this‌ ‌episode,I'm inviting you to look at your relationship with money and how to unblock the energy flow behind it and redirect it towards abundance. I’ll go over why money needs movement to multiply, how to navigate the emotional changes that happen when you get what you manifest, and why knowing who you are without money is essential to living that abundant life.

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What‌ ‌we‌ ‌covered:‌ ‌

• What abundance means
• How you view air gets to be how you view money
• Why we are innately worthy of money
• The energetics behind money
• Knowing where you are directing your energy

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“Everything is energy, including money. And money needs movement to multiply. “ - Carissa Johnsen

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌

that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!‌

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What does conscious leadership mean to you? To me, leading with consciousness involves the heart energy and the emotions, empathy, and connection stored inside. Conscious leadership is less about who (or how many) you're leading and more about the energy you're moving from when you step into your leadership. In this episode, I’m speaking about conscious leadership and what it means to lead with emotion, awareness, and vulnerability --and why those are powerful traits in a leader. My aim is to unpack the false beliefs around what people think leadership means and why conscious leadership is needed now more than ever. I’ll also explain the mindset around why you need to believe you can hold the energy and frequency of leadership before you can ever truly step into that space.

What we covered:

• What conscious leadership means
• Why power and leadership are not synonymous
• The difference between a textbook leader and a conscious leader
• Why the energy you move from matters in leadership
• Why you don’t need permission to lead
• The beauty and importance of vulnerability

Resources Mentioned:

World Class Coach Program

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“Leadership is the most important thing that will hold you accountable to doing your work.” - Carissa Johnsen

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A thriving and enjoyable life is 100% achievable, but it means letting go of and releasing the old wounds, thoughts, and attachments to things you identify with. Because those aren’t you. You are a beautiful gift to the world --and you can absolutely write your own story and determine the trajectory of your life. Sometimes all it takes is reconditioning your brain by asking the right questions and taking consistent action to find your transcendent transformation. In this episode, I am talking to the incredible Rex Sikes, Mindset Coach and innovator of Mind Design™ and Directed Questions™, and The Attitude Activator™. With over four decades of experience helping thousands of people transform their minds and lives, Rex is here to talk about all things Neuro-Linguistic Programming (NLP), hypnosis, meditation, plus steps we can take to retrain our brain to help us grow in the right direction.

During our conversation, Rex shares insight on how NLP hypnosis can work for you, why our culture has been conditioned to give up too soon, the importance of learning to ask the right questions, and how these questions can help you reprogram your brain towards positive change. Rex also shares resources and tools to help you let go and release your past so you can approach life with more curiosity, enthusiasm, and joy.

What we covered:

• What NLP is and how it’s evolved over the years
• Why conditioning yourself for positive change is a choice
• Affirmations versus asking the right questions
• Mind Design is and how it works with NLP
• What the tip of the tongue phenomenon means

Connect with Rex:

Website: https://www.rexsikes.com/

Podcast: https://anchor.fm/rex-sikes

YouTube: https://www.youtube.com/channel/UCSRve_LIc0aV7-nhtfLqtDw

Resources Mentioned:

Life On Your Terms by Rex Sikes

“Attitude is the number one predictor of success not only in health and healing but in everything you do. ” - Rex Sikes

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A question that I’ve been getting a lot lately is “what are you running away from?” As I share my travel plans, I realized that I’m faced with a lot of people’s projections on what travel and adventure could mean. In today’s free-flowing episode, I share my unfiltered thoughts about travel, pushing yourself outside of your comfort zone, and creating a home within yourself so that you can find safety and comfort. I talk about how travel helps you find your worth all within yourself, and not within any tangible successes and materials.

What we covered:

• How travel pulls you out of your comfort zone
• Establishing a sense of safety, security, and home within yourself
• Being perfectly fine with only yourself
• Finding validation and your own self-worth within you and not in anything outside of you

“Where are you placing your value? Where are you placing your sense of security and safety? And if it's anything outside of you, which we're human, I'm willing to bet a lot of it if not all of it is. How can you take one step in a direction of being your own home? How can you take one step in a direction of being your own safety? How can you take one step in the direction of validating your own worth? Because when all of it goes away, which it will because we will die one day. What will you believe about yourself? How will you be able to hold the love that you have for you? And where will you believe home has always been?”

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What do you do when you don’t know the person you’ve become? Maybe you aren’t sure what you want, why you’re doing it, or who you’re trying to be. You might have gone through the motions, followed the model that was given to you, and ignored the internal nudges that were trying to tell you something different. The result might be a disconnection from yourself, your body, or your mission. If your life or your business feels unaligned, or if you aren’t sitting with your true authentic self, nothing is going to be sustainable long term. It’s time to ask yourself, who is the person you want to be? Because you can create it by digging deep and looking within to honor your true self.

In this episode, I am talking to Allison Cheatham, a life coach and business mentor who helps women master their mindset by shifting their thoughts and their perspectives from a faith-based approach so they can have a life and business they truly desire.

As a woman who has recently gone through a powerful identity shift, Allison shares her beautiful insight into why staying intentional with everything you do is key to moving through hard changes, including her reconnection with God. We also talk about how to reposition yourself to where you were meant to be, the importance of re-evaluating your journey so you can rewrite your story, and why this inner knowing will help you build an unshakeable foundation in yourself and in your business.

What we covered:

• How to identify when you’re running a business that is unaligned
• Finding the path that’s authentic for you
• Why decision making from an ego-driven space isn’t sustainable
• The catalyst behind honoring your true self
• What it means to live a life unlimited
• How to navigate the reinvention of self

“I made it through that because I turned to the one who can get me through that.” - Allison Cheatham

Connect with Allison:

Instagram: https://www.instagram.com/allisoncheatham_/

Resources Mentioned:

Return To Love by Marianne Williamson

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The journey of business growth and life growth always starts with you. A spiritual evolution might be happening to and around you, but you still need to make space for what you want and cultivate new energy for it to flourish. Embodying the fullest expression of self requires you to be aware of and listen to where your soul is calling you toward and lead with vulnerability and authenticity. In this episode, I am talking to Lauren Eliz Love, a spiritual guide helping women step into their power through magical healing programs and ceremony work so they can learn how to reclaim themselves, find their success, and achieve their dreams.

As a spiritual maven and influencer, Lauren is sharing her powerful insights on why it’s important to share the resistance and fear you’re moving through with your collective, how to give others permission to cultivate and feel safe in their energy, and why embodiment work with medicine can help you become free in your self-expression, in your mind, in your energy fields, and in your spirituality.

What we covered:

• Understanding that our wounds and struggles are internal and eternal
• How to hold your own healing while still showing up as the leader
• Why being grounded in your divine destiny still requires effort
• Embodiment as the fullest expression of self
• Dreaming big while still practicing gratitude for where you’re at

Connect with Lauren:

Instagram: https://www.instagram.com/laurenoflove/

Website: https://www.laurenoflove.com/

Podcast: https://www.laurenoflove.com/podcast

Sedona Retreat: https://www.laurenoflove.com/sedonaretreat

“When we create business containers that don't allow us to fully express ourselves, they crumble. And that's just the core of it. Be in integrity with your heart and create something that allows the fullest expression of you to come through because it's your creation. Make it all of you.” - Lauren

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What core belief are you holding on to? Are they causing you to feel overwhelmed in your life or your business? Core beliefs are often self-limiting and can hold you back from your highest potential. But when you sit with your emotions surrounding this belief, you can shift the energy and frequency behind it, take back your power, and write your own story. You have the power and the ability to create your reality. You just need to believe that you can handle anything that comes your way.

In this episode, I deep-dive into what it takes to truly believe that you can handle whatever the Universe presents you. I talk about how to take back your power, shift the narrative, and allow life to unfold in your favor. I’ll help you identify who you want to become or how you want to navigate feelings of overwhelm so you can handle them with more power and higher frequencies.

I also have some exciting announcements about the direction of the podcast and some big shifts happening, so tune in to this episode to hear more!

What we covered:

• The process behind feeling overwhelmed
• Automatic thoughts vs. core beliefs
• The power of being the director of your life
• How to write your story from an energetic and spiritual frequency
• How to become a woman that can handle anything

“You have to decide how you want the story to end in order to show up.”

“When we remember that we are not only the actor or actress in our movie, but we are also the director, everything changes.”

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Healing is a journey that involves many battles and even more mistakes. But how you approach a situation given to you by the Universe will determine how fast you unlock your inner power, find true healing, and use it to positively impact your community. In this episode, I’m talking to Vince Pitstick, functional nutritionist, metabolic mentor, and trailblazing founder behind Nutrition Dynamic. Vince’s journey is unequivocally empowering, and I’m grateful to share his inspiring story with you.

You’ll learn about the power of looking inward with curiosity, how your path will inevitably lead you in the right direction, why you've got to remove something to receive something, and the importance of instinct, intuition, and waking up to your power.

What we covered:

• Breaking the pattern of bad situations and taking back your power
• The different pathways of healing
• Why healing yourself first is fundamental in the coaching industry
• Why we look externally instead of internally for empowerment

Resources Mentioned:

Podcast E3: https://open.spotify.com/show/6ITKww9efLeBYbiSLnqqb1?si=XcRZOiE9TM6auYSbzSPymA&dl_branch=1

Personal Instagram: https://www.instagram.com/vince_pitstick/

Business Instagram: https://www.instagram.com/nutrition_dynamic/

Website: https://nutritiondynamic.com/

“Your worst moments become your most important moments.” - Vince Pitstick

“The feeling of helping somebody is the purest drug that it's better than any high I've ever had.” - Vince Pitstick

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life, and your business --is now open for enrollment!

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Who are you when things don’t go your way? How do you cope? Because how you show up and handle the unexpected detours that life throws your way is what determines your inner happiness and well-being. In this episode, I take you through a recent experience of mine that didn’t go as expected, yet, redirected me towards a journey of self-discovery and self-growth. I’ll explain why there are beautiful lessons and opportunities in every challenge that the universe gives you, how to move through each unexpected situation with grace and appreciation, and why you need to place the power back in yourself and do the inner work so you can find the gold in every lesson.

What we covered:

• Tuning into the spiritual nudges you receive
• Being open to the opportunities presented to you
• Having the willingness to adjust
• Why your outside circumstances shouldn’t dictate your inner self

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“It's about seeing who you are in the process of when things don't go your way because that is where a true leader is made. Not in the moments where everything is going right. Not in the moments where things are happening in our favor.”

“Don't let what's happening in your outside circumstances or your outside reality define who you are.”

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life, and your business --is now open for enrollment!

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What is life really about? It’s a deeply profound question, and the answer might be different for each of us. But if you stay curious, ask the right questions, and boldly take action, you can uncover your inner expansion that parallels the universe and move towards internal mastery. In this episode, I am talking with Moe Rock, best-selling author, speaker, executive producer, publisher, and CEO of the Los Angeles Tribune. Moe is a seeker of life's hidden potentials, and he’s sharing his wisdom, his words, and his powerful presence with my listeners. In our conversation, we talk about everything from resistance and ecology to gratitude and integrity, plus so much more.

I invite and encourage you to really tune in to the energy and the essence, and feel what he's saying and see how your body responds to his words. If you allow it, you might experience the energetic upgrade you didn’t know you needed.

What we covered:

• Why nothing remarkable happens without resistance
• How to hold power through unconditional love
• The importance of focusing on ecology to find harmony
• An inner look at interconnected ecology
• Why gratitude leads to having peace of mind
• The biggest challenge leaders and business owners face

Connect with Moe:

Website: https://artofworldlywisdom.com/

Instagram: https://www.instagram.com/moerocklovesyou/

Lead By Example by Moe Rock https://www.amazon.com/Lead-Example-Moe-Rock-ebook/dp/B088W5HQNS

Women’s Quantum Leap Forum Event: https://www.womensquantum.com/?r_done=1

“What we want is found on the other side of fear. By running away, all you're doing is postponing that lesson for a later time.” - Moe Rock

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life, and your business --is now open for enrollment!

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Are you stopping to appreciate the moments on your journey? Are you trusting your intuition and welcoming the full range of your emotions? Are you leading and showing up from a place of love? There are lessons to be learned for the curious. All you have to do is take the time to sit, reflect, and integrate these lessons to achieve the transformation and freedom you crave. In this episode, I share the 15 lessons I've awakened over the last two years of running a business. These are incredibly powerful insights that I know will help you live a life of freedom. I’m walking you through what my process has been like from a very honest and vulnerable place in the hopes that you can build an expansive business that is in alignment and centered in integrity, self-awareness, and self-love.

“Be unwilling to do anything that is not serving your highest good. Nothing is more important than your well-being, happiness, and peace. Your journey is more important than a goal.”

In celebration of my 100th episode, we are giving away 6-months free to my Freedom Experience membership. If you rate and review the podcast, share about it in your stories (make sure to tag me @carissajohnsen), and then send a screenshot of your rating and/or review to my team at support@carissajohnsen.com you will be entered into this amazing giveaway. Give the show some love for a giveaway you don't want to miss! Winner will be announced on June 29th. -GIVEAWAY CLOSED-

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life and your business --is now open for enrollment!

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Are you ready to let go of limiting beliefs, old programming, and things that no longer serve you? Because now is the time for birth, change, and new beginnings. Now is the time to step forward and hold yourself accountable for the lessons and opportunities that are coming your way. In this episode, I am holding a collective energy reading for June and the coming months to help you navigate the transformation that is happening. Creation, manifestation, and new beginnings are on the horizon and instead of feeling resistance, frustration, and confusion towards this shift, I want you to embrace this new paradigm of birth with expansiveness and excitement.

“There is a total rebirth occurring in the collective. The blinders are coming off.”

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life and your business --is now open for enrollment!

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Are you really creating something special in your business (and in your life), or are you just exhausting yourself by chasing after income goals or arbitrary results? To have long-term sustainable happiness and well-being, you will experience the most uncomfortable, scary, unfortunate, difficult circumstances. But the people who are willing to do this are the ones who win big. In this episode, I discuss the necessary challenge of surrendering to the journey and going all-in so you can create a life of freedom that you crave. I’m unpacking why alignment is the key to success, how to avoid emotional turbulence, and why you need to have faith in whatever you’re navigating if you truly want to build something long-term.

”To create a life of freedom, you have to go all in. And you can’t micromanage the universe when you’re all in.”

What we covered:

• How your beliefs about yourself are like a garden
• Why do humans chase after instant gratification?
• Why believers win big
• How I am recreating a business model that is sustainable for my life
• What trusting in the universe looks like

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life and your business --is now open for enrollment!

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What are you willing to experience in order to achieve your greatest desires? If you aren’t willing to experience failure, how will you get to the other side and find the success you crave? The first thing you need to do if you want to overcome your fear of failure is to figure out what you’re truly afraid of. Because once you move through that fear and embrace failure, you will be unstoppable. In this episode, I am talking about the willingness to fail, to be wrong, and to get hurt in order to pursue what feels right. I break down the real reasons behind the fear of failure, why you need to bet on yourself, and how to navigate failure so you can find success from it. Plus, I’m giving you an inside look at what failures I’ve experienced in my journey and the breakthroughs I’ve had around it.

”You have to be willing to experience the depth, the darkness, the sadness, the failure, the loss of money of clients, of friends and family in order to pursue what you are so confident in and what you feel so right about.” - Carissa Johnsen

What we covered:

• Reverse engineering success
• What’s on the other side of failure
• The biggest breakthrough of failure
• Navigating the fear of success rather than failure
• How willing are you to experience feelings?

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life and your business --is now open for enrollment!

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Why does decision-making seem complicated? When self-judgment, self-doubt, or resistance come up around decisions, it’s easy to start overcomplicating things. But the truth is, the simplest answer is often sitting right in front of you. You just have to allow for it. In this episode, I am talking about why people overlook the simple answers when things get challenging or complicated. I’ll look at how to approach challenges with a feminine flow mindset, how to determine if a decision or opportunity is in alignment, and why life can be easier if you let it be.

“There is shadow work. There are depths and aspects of yourself that you're going to have to sort through and you're going to have to reprogram. And that’s okay. But to what extent do we continue to tell the story that life is hard and challenging? Life gets easier when you let it be.”

What we covered:

• Why challenges are valued
• How to tap into your feminine energy
• What will help get you back into alignment
• Why there is still opportunity in wrong decisions
• Finding the simplest solution

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

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The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life and your business --is now open for enrollment!

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There's a lot of pieces that come with making a decision. You can feel uncertainty, confusion, and even fear. But you can also feel hope, acceptance, and relief. As you navigate this journey of life, it’s essential to understand that you will have to make decisions that you don't feel 100% certain about. It’s less of what you're walking away from and more of what you are walking into. In this episode, I am talking about the mindset behind making decisions even when you don’t feel 100% about them. Making decisions is hard, especially when you aren’t sure of the outcome. So I want to speak on why the best decision and the right decision aren’t always the same, how to view every decision as learning opportunities, and why, sometimes, you just need to buckle up and decide.

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“I believe in analyzing things. I believe in reflection. I believe in weighing things out the cost-benefit analysis of whatever you're navigating. But I also believe that there comes a point where you just have to decide. You have to say, I don't know for sure. But I feel like this is right. And I'm going to trust that if it's not right, I'll be led to the path that is right for me.” - Carissa Johnsen

What we covered:

• How decisions are freeing
• The unlikelihood of feeling 100% on decisions
• How to stop lingering in the gray space of uncertainty
• Embracing the lesson learned
• Making the best decisions for yourself in the moment

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

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If you don’t have the results you want, it’s time to do something about it. Because it's up to you to create freedom in your life and your business. That’s where mindset work and awareness comes in. By adjusting your mindset, you truly can empower yourself to design the reality you desire. Today’s special episode is repurposed from my guest appearance on The Brianna Michelle Podcast, where I talked about the benefits of mindset work and how it can help you elevate, expand, and design a life of freedom and happiness.

“Everyone would benefit from doing mindset work forever because we are constantly being bombarded by external things that are shaping what we believe to be true about our reality and who we are, whether we're conscious of it or not.” - Carissa Johnsen

What we covered:

• My journey to psycho spiritual mentorship
• How your mindset affects your business
• Why you shouldn’t chase fleeting moments of happiness
• How to recognize when you need mindset work
• The mental responsibility of being an entrepreneur

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

Check out The Brianna Michelle podcast!

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Intimacy is the foundation of life, and the ability to express yourself fully is one of the greatest gifts you can give to the world. So when you suppress your self-expression or hold yourself back from embracing intimacy, this creates an ebb and flow of energy that doesn’t serve you, your business, or the people around you. In this episode, I’m talking to Elan Zelenka, an intimacy coach, and mentor who specializes in helping women feel more confident, connected with themselves, and deepen interpersonal relationships to attain a profound level of fulfillment. Today we’re talking all about what intimacy means, how to bring more pleasure into your life, and why self-expression, intimacy, and pleasure affect every part of your life -- not just the bedroom.

“We need more women leaders in this world, we need more powerful, beautiful feminine energy in this world that is all about creation, that's all about flow. It's about having the balance of the masculine and feminine, sure. But we do need to amp up the feminine energy a little bit overall. So pleasure is where it's at.” - Elan Zelenka

What we covered:

• Why you need to address your intimacy issues
• What it means to express yourself fully
• The consequences of not expressing yourself
• What role does pleasure play in intimacy and relationships
• How to access more pleasure in our life

Connect with Elan:

Instagram: https://www.instagram.com/elanzelenka/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

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Instead of clinging on to a vision of what you think should happen, it’s time to let go of control and let plans unfold how the universe intended. It’s tough to surrender and face the unknown, but on the other side of the uncertainty is beauty, grace, resiliency, and a new you. In this episode, I’m raw, real, and honest in recognizing my desire for control and discussing how not playing in the land of uncertainty harms my energy. As I continue on my journey of spiritual awakening, I am rediscovering the beauty that comes from letting go, and I want to help you by sharing what I’m learning along the way.

”Sometimes we think that we need something. But it is really what we want, and not what we need. It's like the universe always provides us with what we need, but not always what we want, which is a funny thing for those of us who have some control challenges.” - Carissa Johnsen

What we covered:

• How relationships bring out your unconscious wounds
• Awakening your divine feminine
• Why you need to surrender control
• How removing things in your life makes room for more
• Overcoming challenges you aren’t in control of

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Triggering” has become a buzzword in the coaching industry, and it’s time to talk about it. The context in which this word originated is heavy, but by applying a new concept and reframing your reaction to this word, you can navigate your response in a more empowering way. In this episode, I am talking about how to take back your power by taking radical responsibility for the situation or emotional response of being triggered. I want you to look inward as I explain why you are being “activated”, what this means, and how you can shift your energy around this transformative experience by approaching it from a different perspective.

”When it comes to our own work, we have to remember that we are responsible, radically responsible for our own feelings or emotions. Nobody can make us feel anything. It is our choice to feel those feelings and to allow ourselves to feel that.” - Carissa Johnsen

“That is where our greatest capacity for change and transformation comes from, is when we understand that we are responsible for all lives, our own results, and everything that we ultimately want.” - Carissa Johnsen

What we covered:

• Where the blame is placed when we are triggered
• What a trigger is actually doing to you
• How to find empowerment in a triggering situation
• Doing the inner work and taking responsibility
• Changing your perspective so you can move forward

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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There's a big difference between holding space for yourself and doing your daily self-care practices. Holding space looks different for everybody, but it should always include more grace, more love, and more compassion for yourself. In the most loving way, I want to challenge you to take your self-care practices to the next level so you can hold a greater space for yourself. In this episode, I am talking all about how practicing self-care and holding space for yourself differ. Tune in to learn why it’s your responsibility to expand the space in your life, how this inner work positively reflects the service you provide our clients, and why holding space might look different for everyone, but the goal is still the same.

”So many of us just do the self-care practices. We wake up, we journal, we do all the things. But not enough of us are holding space for ourselves as we navigate and expand our consciousness and grow our business. A lot of us are very focused on the doing and the masculine tasks of what it means to run a business, what it means to support others, what it means to grow.” - Carissa Johnsen

What we covered:

• How my energetic upgrade has opened my eyes to holding space
• Why women entrepreneurs need to hold greater space for themselves
• The difference between holding space and self-care
• Taking care of yourself first, and your clients second
• Why holding space looks different for everyone

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Helping to facilitate your client’s transformation involves holding space and going through your own internal cultivation so you can meet them on that level. From marketing tactics to working with clients on sensitive and traumatic issues, it’s time to find and fix that connection between the gap in leadership and the space where non-integration is happening in the coaching industry. Today’s guest is talking all about how coaches can market from a place of empowerment instead of scarcity, lead people with integrity and take radical responsibility for the way coaches approach and help clients.

In this episode, I am talking to Jessica Benstock, a spiritual and holistic coach helping six and seven-figure business owners achieve spiritual growth and mastery through deep, necessary inner work. Jess has found the gap in coaching leadership and she’s here to start hard conversations to help initiate change from within.

”Are you a living and breathing example of what you're sharing with the world? Of what you're teaching or coaching on? If not, that's a huge gap and that's something to really take a look at.” - Jessica Benstock

What we covered:

• How the gap in leadership is playing out
• Recognizing the different backgrounds, traumas, and cultures of clients
• Why coaches are out of integrity in this space
• How to provide and be competent in the support you give clients
• Understanding how the subconscious mind gets programmed

Connect with Jessica:

Instagram: https://www.instagram.com/jessica.benstock/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Investing in yourself means trusting the journey, trusting that the answers you seek will be made available to you. Because everything you desire is possible for you. But if you don’t go all in, then you're not going to get those big, crazy, massive, and beautiful results that you’re capable of.

In this episode, I am talking to Brianna Young, business coach, marketing mentor, and CEO of Brianna Michelle Beauty where she teaches coaches and wedding pros how to build a sustainable six-figure business through online marketing strategies.

Today, Brianna is giving us all the insights on how she pivoted when her industry was hit hard, why finding clarity in her feminine energy was a cornerstone for her revival, and why investing in herself and going all in launched her struggling business to six-figures.

“You are the answer. You're 100% capable of creating whatever it is that you need right now in your life.” - Brianna Young

What we covered:

• Why you can’t have a Plan B when you’re going all-in
• Following where people need you so you can serve them best
• What you can gain by investing in a coach
• How to navigate (and avoid) burnout
• Trusting yourself so you can make magic happen

Connect with Brianna:

Instagram: https://www.instagram.com/briannamichellecoaching/

Website: https://www.briannamichellecoaching.com/

Freebie: https://courses.briannamichellecoaching.com/offers/kno5KoVC/checkout

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Your body is divinely beautiful --and when women honor and cherish every part of their being, they can start embodying the full essence of who they are. This requires a big level of vulnerability to be able to stand in and own your body with compassion, acceptance, and love. But the rewards of full acceptance is empowering your inner light so it shines bright and true. In this episode, I am talking to Chloe' Devin, Master Energy Healer. Chloe' uses her Healing Gifts to guide you to your ultimate [Liberation], in every aspect of Life, through your own Healing, Integration, and Em[BODY]ment of every facet of Self. She stands firm on her mission to help the World shine Brighter by guiding individuals to access and shine in their Full Spectrum Illumination...

Chloe' Devin is a certified Master Energy Healer, trained in various modalities such as Reiki, Shamanism, Shadow Integration, Inner Child Healing, Trapped Emotion Release, 200-hr Yoga Teacher, etc. She is also a Women's Empowerment Leader through co-Founding The Moment Method™ & Souled Out EmpowHERment. You can also find her on Third Eye Vibe Podcast.Chloe is giving us all of her magnetic insight on how to slow down enough to listen to, love, and reconnect with your body.

"When we all focus on our Own Light, feel safe to stand in our Divine Artistry, and beat to the rhythm of our Own drum's, we align with our Uniqueness that ultimately adds to the Collective Brilliance, Masterpiece, and Symphony." - Chloe Devin

What we covered:

• How your body works as the temple of your spirit
• Vanity versus divinity
• The consequences of not loving yourself and your body
• How to feel super feminine and super connected to your body
• Reconnecting to your womb

Connect with Chloe':

• Instagram: https://www.instagram.com/chloemfdevin/
• Souled Uut EmPowHERment on Instagram: https://www.instagram.com/themomentmethod/
• Tune into the Third Eye Vibe Podcast: https://podcasts.apple.com/us/podcast/third-eye-vibe/id1538239557
• Check out the The M[Om]ent Method: https://www.claimmymoment.com/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

Now is your time to discover and own your magic. Come join in my new 30-day program, Magic, teaching you how to access prosperity through owning your power.

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The energy that you hold is the energy you attract. If you want to calibrate other women, meet your income goals, or be successful in your endeavors, you need to find alignment, connection, and beauty in your journey. Celebrate every milestone and feel gratitude for everything you have accomplished because perfection, judgement, and lack have no place on your path to freedom. In this episode, I am talking to Melanie Ann Layer, creator of the Alpha Femme, a powerful brand that encourages women to embrace radical self-ownership in all areas of life, but especially in relationships, mindset, and money issues. Today, Melanie shares her incredible energy and insight on how to rise together through collaboration, connection, and celebration. Tune in to listen to Melanie’s beautiful journey of walking in gratitude, embracing imperfection, and finding success.

”I know who I was before this work, if I'm unable to love the people who are coming in at any level, at any place, at any moment in their lives, I am lying about who I am and who I was because the whole thing of this is that if I can do it, then we can all do it. That's such a powerful part of my message.”- Melanie Ann Layer

What we covered:

• How to stay in a place of relatability and integrity with your audience
• How money can be an amplifier for goodness
• Why celebration is so powerful
• The importance of beauty over perfection
• Staying flexible with your celebrations

Connect with Melanie:

Personal Page: https://www.facebook.com/melanieannlayer.alphafemme

Facebook Group: https://www.facebook.com/groups/alphafemme/

Business Page: https://www.facebook.com/MelanieAnnLayer.AlphaFemmeOfficial/

Instagram: https://www.instagram.com/alphafemme/

Website: www.alphafemme.com

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

Now is your time to discover and own your magic. Come join in my new 30-day program, Magic, teaching you how to access prosperity through owning your power.

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What if I told you that your capacity to receive had a direct impact on your sales? This week, I walk you through a guided meditation that will help you open your receiving ability. By expanding your service energy, understanding your place in the universe and learning to dismiss your worries, you can increase the compensation that you desire. “I am the universe's creation.” - Carissa Johnsen

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

Learn how to sell out your offers with my 3-day Simple Sales Masterclass happening March 9th-11th at 5pm PST. https://www.carissajohnsen.com/simplesalesmagic

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Selling doesn’t have to be hard if it’s in alignment with you and your potential client. Landing a sale has less to do with urgency and more to do with connection, energy, integrity, and tuning into your target market --especially if you are running a conscious business. In this episode, I am unraveling the truths behind the top 5 sales myths circulating in the online business world and looking at what works instead. I’ll talk about honoring the sales process that feels good to you, why sales is not a numbers game, and the four real reasons behind somebody choosing not to buy from you.

“Most of you know how to sell; you’re just telling yourself a story about not knowing how to sell.” - Carissa Johnsen

What we covered:

• Why cold messaging comes from a masculine energy
• The top two things need to know to run a business
• How to navigate your way around a sales call
• Why price probably isn’t the real issue
• What marketing and sales have in common with dating

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

Learn how to sell out your offers with my 3-day Simple Sales Masterclass happening March 9th-11th at 5pm PST.

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Knowledge is power, and there’s a natural inclination to share what you know with your audience. But are you genuinely integrating and embodying the thing that you’re teaching others? Because when you are a living and breathing example of what you teach, people will trust you that much more. This is where authentic leadership and authority come from. In this episode, I break down the biggest reason behind why you aren’t getting results in your life and why you need to integrate what you’ve learned before you go out and teach it to others.

I also want to challenge you to ask yourself the hard questions about what you share with your audience and why, so you can gauge whether you are coming from a place of pure intentionality and integrity or if you’re just trying to prove your worth.

“When you're trying to prove something, you're not in authenticity, you're not in your power, you're not in your goddess-like confidence itself, because you're trying to prove you're worthy, you're trying to prove you're knowledgeable versus just that inner knowing, which is really where the goddess energy comes from.” - Carissa Johnsen

What we covered:

• The difference between integration and regurgitation
• Integrating, embodying, and infusing what you learn into your life
• How to be living proof that what you teach really works
• Why frustration comes from knowledge without integration
• How to understand where the energy behind what you share is coming from

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Your body has a powerful mind-body connection. When you experience physical symptoms or ailments that aren’t going away with “traditional” medicines, it might be time to look inside for the root cause of your illness. Often, the deep, true healing that you seek comes down to self-awareness and the practice of self-love. In this episode, I am talking with the incredible Dr. Onalee Makam, a chiropractor and renowned healer who helps her clients find deep healing by looking at the root causes of their physical symptoms.

Dr. Onalee is sharing how she has perfected her practice of holding space for her clients, why your thoughts contribute to your reality, and how to find power in the present moment. She’s also sharing how a morning routine can help you stay grounded in your energy and raise your vibrations so you can handle life’s obstacles with high frequencies.

“It’s so empowering for you to make a decision, and then you move from that space. And then you realize that I'm the reason my life is different. And when you can take ownership of that, everything else is possible, because you realize that you are the creator of your reality.” - Dr. Onalee Makam

What we covered:

• Why healing starts with self-love
• How Dr. Onalee holds space for her clients
• Why savoring the present moment is so powerful
• Dr. Onalee’s best tips for healing
• Finding what works for you (and sticking with it)

Links mentioned:

Instagram: https://www.instagram.com/doctoronalee/

Facebook: https://www.facebook.com/doctoronalee

Website: https://www.doctoronalee.com/

Coming Home Monthly Membership: https://www.doctoronalee.com/membership

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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What is holding you back from selling your services and putting your gifts out into the world? Whether it’s you, your offer, or your client, it’s time to start believing that anything is possible. You can create, overcome, design, and attract everything you desire. You just need to believe. In this episode, I am deep diving into the three most important beliefs you need to master so you can sell from a place of understanding and alignment. Learn how limiting beliefs can sabotage your business and why you should never limit yourself or the offers you sell, because both are worthy and valuable.

“Resourcefulness is one of the best things that you can have as an entrepreneur. If we believe that we're resourceful, we also have to believe that the same thing that created us also created our audience, and they have resourcefulness within them as well.” - Carissa Johnsen

What we covered:

• Unpacking your limiting beliefs around compensation
• Why you’re always selling an outcome
• The importance of going through the transformation you sell
• Finding alignment in your teaching method
• Why you can’t project your own beliefs onto your clients

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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How can you manifest a relationship that matches your energy and is in alignment with your values? Because you absolutely can have everything you want in a relationship. You first need to know, love, and trust yourself before you can call in the high-level partnership you’re looking for. In this episode, I am talking to Emyrald Sinclaire, love and manifestation coach, podcast host, and author of Destination Soulmate. Emyrald teaches women how to tear down their love wall by increasing their self-love and self-confidence so they can attract, create and maintain a lifelong relationship with their perfect, high-quality match.

Emyrald is giving us her incredible insight on all things love, manifestation, and why your and energy and your alignment are the keys to calling in a relationship that truly matches your vibration. She’s giving tips on how to recognize your story and shift it by looking within and listening to your heart.

“There isn't just one person for you, there are actually a myriad of possibilities of people that could match your vibration. But once again, if you truly want to have that beautiful, deep, committed, conscious, loving, open partnership, you need to become that type of woman. You need to embody her.” - Emyrald Sinclaire

What we covered:

• Emyrald’s journey through relationships & what she’s learned from them
• Why you need to choose and honor yourself first
• Getting ready to be ready for your next relationship
• How to view every single relationship as a learning opportunity
• Learning to be what you want to attract

Connect with Emerald:

Instagram: https://www.instagram.com/manifestwithemyrald/

Facebook Group: https://www.facebook.com/groups/manifestyoursoulmate/

Website: https://emyraldsinclaire.com/

Destination Soulmate

The Manifest It A.L.L. Podcast

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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When things aren’t going to plan, or you’re confused or uncertain about your business, a feeling of disconnect can easily happen. That’s why it’s important to look at your business as you would your relationships. By taking radical responsibility for your business and reassessing your commitment to it, you can start rekindling the connection and find happiness in your business again. In this episode, I am walking you through five journal prompts that you need to ask yourself to shift the vibration in your business from fear to love. I’ll break down how the feeling of disconnection to your business can happen, what it means, the similarities between your business and relationships, and how these prompts will help you show your business the unconditional love it deserves.

“How can I explore the idea of what love means in my business? Because there are going to be so many seasons of your business, there are going to be times of growth, there are going to be times of death, there are going to be times of up-leveling, there are gonna be times of confusion and transition and so many different things. It's going to be your responsibility to show up for that relationship with your business like you would show up for any other relationship. Where can you take radical responsibility?” - Carissa Johnsen

What we covered:

• What to do when you feel disconnected from your business
• Looking at your business the way you look at your relationships
• How to take radical responsibility for your business
• 5 journal prompts to help you shift your vibration in your business
• How to show your business unconditional love

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

If you want to receive more guidance from within and tap into new levels of consciousness and feminine flowy, fun expansive energy to expand your business, expand your spirituality, connect to people on a deeper level and make more money in your business, I encourage you to apply for Divine Design Mastermind.

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Relationships are the most important thing you can experience in life and business. But the most significant relationship you build is with yourself. Only then can you build strong and authentic relationships with your audience. Only then can you create a powerful and transformative experience for them. In this episode, I am talking about how you can radically shift your business by first building a relationship with yourself --because only then can you build true and lasting relationships with your audience. Through intentionality, validation, and holding space, I want you to learn how to put relationship building at the forefront of your business and why it matters. When you start looking at your audience as individuals who want to feel heard, feel cared for, and feel valued, positive changes will start happening in your business (and in your life).

”When people feel seen when they feel heard, when they feel validated when they feel like they're in an experience, that is when they transform.” - Carissa Johnsen

What we covered:

• Understanding who you are and what you value
• How to build a relationship with yourself
• The content of relationships
• How human psychology works in relationship building
• The biggest shift you need to make in your business

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

If you want to receive more guidance from within and tap into new levels of consciousness and feminine flowy, fun expansive energy to expand your business, expand your spirituality, connect to people on a deeper level and make more money in your business, I encourage you to apply for Divine Design Mastermind.

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The beginning of a new year is a beautiful time to reflect and open yourself to receiving everything you desire - because you are an empowered woman who gets to have it all. But to have it all, you might need to recalibrate and reconstruct your vibration and frequency to move you forward in the direction of your higher self. This happens through energetic uplevels and upgrades. In this episode, I am diving into the four main signs to look for when you’re heading towards an energetic upgrade or uplevel and how to navigate through them with ease, resiliency, and empowerment. Learn how to tap into your self-awareness and do the required inner work so that you can come out the other side with a deeper understanding of who you truly are and the path you are meant to be on.

“If we all just knew that whatever was coming up for us was safe, it was safe to explore, it was safe to feel it, it was safe to honor it, was safe to share it and talk about it and own it, I feel like we would all just be in such a different place.”

What we covered:

• Paying attention to the warning signs in an energetic upgrade
• Why compassion and grace help us uplevel and upgrade
• The four signs of an energetic upgrade
• How to take a step back and audit your life
• Why you have to go inward to go upward

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

If you want to receive more guidance from within and tap into new levels of consciousness and feminine flowy, fun expansive energy to expand your business, expand your spirituality, connect to people on a deeper level and make more money in your business, I encourage you to apply for Divine Design Mastermind.

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Everyone needs guidance, direction, and support in life. Sometimes this guidance can come from your own capabilities or even from people in your community. But guidance is also received from within. In this episode, I walk you through a guided meditation that will help you connect (or reconnect) with your spirit guides through your psychic and spiritual gifts. By identifying and connecting with your higher, spiritual self, you can find greater clarity, freedom, joy, and peace in life and business.

“Remember that your psychic gifts are going to come through in so many different ways.” - Carissa Johnsen

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

If you want to receive more guidance from within and tap into new levels of consciousness and feminine flowy, fun expansive energy to expand your business, expand your spirituality, connect to people on a deeper level and make more money in your business, I encourage you to apply for Divine Design Mastermind.

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If you want your marketing efforts to produce real results in your business, you need to be in the most authentic and aligned version of yourself. This authentic alignment starts with tuning into your feminine energy, tuning into your power, and tuning in to your body - because that’s where your magnetism is. In this episode, I am talking about the Divine Feminine, why you need to balance it with Divine Masculine, and how to tap into the high vibrational energies and frequencies of irresistibility to show up, share your message, and market yourself with authenticity. I also break down the truths about wounded marketing and why you shouldn’t fall victim to it.

Results happen when you show up from the energy and frequency of creating something because the world truly needs it.

“When you are full, when you are in alignment, when you balance the masculine and feminine energy, that's when you're irresistible. That's when you create content that's on fire. That's when you show up for service more than compensation online.” - Carissa Johnsen

What we covered:

• How the story of Shiva and Shakti ties into Conscious Creation
• Being aware of wounded marketing
• How to recognize your own truth
• Why the foundations of marketing start with you
• How energy comes from your thoughts

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Overcoming your fears starts with understanding and embracing what fear really is: an absolute illusion. Once we understand this pivotal piece of fear, only then can we take fear out of the driver’s seat of our life, take back control, and start manifesting positive feelings. In this episode, I am deep-diving into what fear actually means and how to consciously work through our subconscious fears to create a life of our own design - not our fear’s design. I am also giving you my best tips to overcome fear so that it doesn't run, rule, and dictate your life.

Because on the other side of fear is freedom. And once you decide to move through your fear, you will be unstoppable. You will become fearless.

“If you are not conscious of how fear is controlling your life, you will become a victim to the direction that fear takes you. I truly believe that on the other side of fear is freedom.” - Carissa Johnsen

What we covered:

• Why our fears shifts but never go away
• How to consciously work through our subconscious fears
• Making friends with fear and taking back control
• Why we fear shame, not the experience
• Identifying your fears and the risks you are taking

Links mentioned:

Facebook Community: https://www.facebook.com/groups/freedomdesigners/

Instagram: https://www.instagram.com/carissajohnsen/

If you loved this episode, screenshot it and share it in your Stories (and tag me @carissajohnsen), or head to Apple Podcasts and leave a review! Every share and review helps me help more women who want to design a life of freedom.

Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business!

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Welcome back! This episode is a powerful one. I recently realized that I was struggling to receive love, pleasure, compliments, and any type of generosity. I thought it was my intuition but as you'll learn in today's episode when circumstances are emotionally charged it can be difficult to differentiate between trauma and our intuition. So I'm diving into what I believe to be the biggest contributing factor to my growth this year. And that is relationships. Relationships with friends, family, potential partners, and clients. It's easy to live a life of isolation, but to be truly vulnerable with others and cultivate strong bonds is where life and growth beings to truly flourish. Episode referenced:

https://rss.com/podcasts/unleashthesavage/8057/

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So often we feel like we need something external to change, that we need the next "thing" in order to reach our destination faster. But we don't. Where we're at right now is enough. And wanting to get there faster is actually taking away from what we're experiencing NOW. You see, the way to actually get there faster is to live in each moment as they come. Because there's no greater magnetism than being fully in the present.

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Hello, my loves! Today, I have an amazing meditation for you to do right when you wake up. So find a spot that feels magical to you. Get cozy. And soak up these affirmations, get rooted in the freedom you're designing, and declare this day to be the BEST one yet! I love you!

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I've always been curious about human behavior, mental health, and what the biggest predictors of subjective well-being were! So in this episode, I'm going to be talking to you about the science behind gratitude and specific strengths that we can develop to increase our overall happiness and joy in life!

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In 2019 I was still in the early stages of my business. I was operating from fear, unsure of what my intuition was, I was teaching concepts that I wasn't fully aligned with, and it was hard for me to do the day to day things in my business. I had a ton of clients and a ton of money, but I was SO unfulfilled. I knew there had to be a better way. So, for the last 12 months, I've dedicated my time to healing wounds, finding my spiritual gifts, understanding my intuition, what it means, and what it feels like. In this episode, I share an exclusive training that I did in my Facebook community, where I share my tips on how to tap into your intuition and use it in your business. As a bonus, one of my clients who has worked with me in several different containers pops in to share what it's been like working with me and how her business has radically transformed through her own self-development!

Marisa Bailey is a Business Coach and Burnout Expert who is committed to helping women who want to leave their 9 to 5 and create a thriving online business without sacrificing their personal power. She has an extensive background in business development and leadership, bold, messy action, and is a certified coach who understands keeping the human-ness in building a business is key to a balanced life and business.

Freedom by Design:

https://www.carissajohnsen.com/freedombydesign

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this is an education heavy episode, grab your journals "How do you sell out your offers?" I get this question all of the time! In order to have a sustainable coaching business, you NEED to have offers that remove you from the equation. And building out a product suite with your clients' transformation in mind is one of the top ways to do that. So I'm giving you my 6 steps that I've used to sell out all of the offers in my product suite!

The 6 Steps to Selling Out Your Offers:

1: Belief in yourself, belief in audience, belief in your offer.

1. You have to get really clear on who it's for and who it's not for.

2. Write your content to one person. (don't use we, us)

3. Talk about your offer like it's a cure.

4. Use urgency + persuasion.

5. Use storytelling.

Freedom by Design:

https://www.carissajohnsen.com/freedombydesign

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If you put a plant into a pot, it will only grow to a certain capacity. Humans are the exact same way. If you continue seeking situations where you're comfortable, you won't grow! You'll stay snug and warm in your current reality. Do you crave more? Do you seek expansion? Tune into this episode for some of the things I practice to foster self-growth and keep myself from ever getting too comfortable! Freedom By Design:

https://www.carissajohnsen.com/freedombydesign

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Annie Bardonski is a LA based, certified life coach and Youtuber with over 400,000 subscribers. Her personal growth journey happened in front of the eyes of her viewers as she's documented her life on youtube over the last 10 years. Through this time, she's overcome anxiety, financial struggle, and seasons of depression, which she now shares her process of transformation as well as tips on the law of attraction and manifestation with her clients and youtube subscribers. Annie helps women overcome anxiety and limiting beliefs in order to manifest the life of their dreams! Here's what we talk about:

-Annie's experience with overcoming anxiety and depression.

-Her journey with her Youtube channel.

-Fear of rejection.

-Spiritual awakenings and christianity

-Misconceptions around manifestation.

Connect with Annie:

youtube.com/ohhmyannie

ohhmyannie.com

instagram.com/ohhmyannie

Link to Annie's "The Manifestation Transformation": https://www.ohhmyannie.com/manifestation-transformation

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Today's episode is all about the many ways we as humans tend to rebel. When my spirit guides have given me clear directions but it interferes with my "routine" or feels like I'm being told what to do, I immediately resist. And what has been revealed to me is that we can't go deeper on our spiritual journey if we can't master trusting the nudges. Those nudges we feel are opportunities for us to be entrusted with more, to strengthen our connection. So the next time you feel that gentle nudge, lean in and listen.

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I had a life-changing depressive episode when I was 25 years old. I literally couldn't get out of bed for almost 3 months. And one day I was given this vision of Chinese handcuffs. At first, I didn't understand it... I kept asking "how is this the way out?" and then it clicked! In order to get out of those handcuffs, you have to LEAN IN and slowly release. I was over here half-ass surrendering, and getting half-ass results. So today I want to save you some of that fear, pain, and confusion by sharing with you how to fully surrender and really lean into what you're experiencing so that you can receive the healing you're searching for! Join our FB group!

https://www.facebook.com/groups/freedomdesigners/

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A self-described bow-tie enthusiast, Jeremiah M. Woods, also known as Bow-Tie, is the founder of The Hands Off Foundation Inc. He is someone who is committed to advocating for those who have had their voice and their power stripped away from them. He has spent the last two years learning and developing his skill-set as a sexual assault advocate and is currently most passionate about the work he is doing through his non-profit, to create a community that will not stand for 28 million women a year being affected by sexual assault. Here's what we chat about in this episode:

-why Jeremiah started The Hands Off Foundation

-the unique position where The Hands Off Foundation fits in between advocacy and wellness

-Carissa's experience with sexual assault

-the misconceptions surrounding assault

@jeremiahbowtiewoods (Instagram)

Jeremiah Bowtie Woods (Facebook)

www.handsofffoundation.org

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Today is a replay of a Facebook live that I did in my private Facebook group about my predictions over the next 6 months, tips for preparing for what's coming, thinking about what makes you feel safe, ascension symptoms, and so much more! If you want more VIP discussions like this, join the FB group via the link below! Join the FB Group:https://www.facebook.com/groups/freedomdesigners/

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Welcome back to another episode! Today I'm releasing a snippet from my "Spirit Hooked It Up" online course. It's all about manifestation, the laws of attraction, the laws of the universe, the art of surrendering, my 6 step process on learning to trust yourself, and the differences between fear and love. Get ready to have your mind BLOWN!

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Welcome back to another episode, my love! I know deep in my heart that this episode is going to help you. When I first learned about my divine team it made me feel so much less alone, so much more supported and I want to give that gift back to you! So in this episode, I'm going to show you how to find your team, how to strengthen your relationship with them, and to ultimately realize that you are NOT alone in this!

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Hello, my loves! Today, we're talking about my plant medicine ceremony with wachuma, how I was lead to it, and my experience with it, my beliefs surrounding plant medicine, and tips for using plant medicine for those that are curious! Get on the waitlist for my readings here! https://www.carissajohnsen.com/bookareading

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In this episode, I'm going over my predictions of changes in the coaching industry for 2020. From certifications and spiritual guidance to giving your current clients the best experience possible, tune in to listen to how the coaching industry is changing for the better in 2021!

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Jen Morilla is also known as The Social Girl Traveler. Jen worked for a New York City Corporate agency when she decided that she wanted to impact the world. She left her cubical behind for flight miles! She calls herself an Impact Travel Blogger. For the past four years, she has been to 44 Countries, 6 Continents & impacted the lives of over 13,500 people in these countries dispensing clean water-filters. She is not your average blogger, she is trying to make a difference in the world. She works with social, sustainable, and eco-conscious brands. Jen also works with other entrepreneurs as a global online educator teaching others how to build a brand and business online to create the life they want. Her mission is to transform the lives of humankind to live lives of impact, purpose, and courage. The Social Girl Traveler Website: https://www.thesocialgirltraveler.com/

Youtube Channel: https://www.youtube.com/channel/UC-JeIvuQm_bGMlnaqsxji2g/feed?view_as=public

Instagram:https://www.instagram.com/jenmorilla/

Facebook: https://www.facebook.com/thesocialgirltraveler/

Twitter: https://twitter.com/socialtraveler

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This is going to be the weirdest podcast episode I've ever recorded lol! I hesitated even sharing this in the first place but I knew that I HAD to share my experience at Joshua Tree and my personal experience with extraterrestrials. So keep an open mind, do your own research, and look into all of this for yourself! Documentary:https://www.amazon.com/Close-Encounters-Fifth-Kind-Contact/dp/B086D4D3V6

Freedom Designers:https://www.facebook.com/groups/freedomdesigners/

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Today, I'm diving deep into my recent past life regression reading. We're going to go over tips on past life regression sessions, what they are, how to use them, and spilling some awesome advice that my medium gave me. Past life regression session: https://www.visionsanddreamsonline.com/

Ask for Patrick!

Join my Facebook Community:https://www.facebook.com/groups/freedomdesigners/

Gaia:https://www.gaia.com/

Movie Recommendation:https://www.amazon.com/Astral-City-Spiritual-Journey-Subtitled/dp/B007UK0ETU

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Anel is a mother to four beautiful children ranging in ages from 7 to 20 - one boy, three girls - and she began her motherhood journey at the age of 15. She is a 1st Lieutenant in the US Army serving as a Medical Services Operations Officer. and currently pursuing her Master’s of Social Work. She is also an entrepreneur who has created Bold Ascension, an organization that empowers women to live their lives authentically and boldly. She created the I am Bold, I Rise campaign - an annual calendar featuring inspiring women who have overcome adversity in their lives. She hosts quarterly events for survivors of trauma where they provide resources and guidance to healing. She is a SURVIVOR of domestic violence and lived in a toxic relationship for over ten years. She is all of these things because she has chosen to believe in herself, love herself, forgive and to make a difference in the lives of others. She knows that God wants her to use her story to empower and inspire others.Connect with Anel:www.boldascension.com@boldascension for IG and FBhttps://anchor.fm/boldascension

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In today's episode, I'm going over why you should give your clients constructive feedback, the support you shouldn't be giving them, and the ways to improve your coaching to take you and your clients to the next level. Join me! Sign up for the FREE Upgrade Your Coaching Live Series: https://www.carissajohnsen.com/upgradeyourcoaching

Apply to Be A Better Coach Bootcamp: https://www.carissajohnsen.com/bbcb

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Rylee June is a medium and mentor helping re-activate leaders with their psychic soulful connection. She has spent the last 3 years mastering her energy, opening up deeper channels of connection to learn her true soul mission. From watching her husband and son go through near-death experiences, Rylee became curious about the miracles in life, and through soul searching found the synchronies for not only greater meaning in life and desired manifestation, but a passion to help others activate that within themselves too. Carissa's Be A Better Coach Bootcamp: https://www.carissajohnsen.com/bbcb

Connect with Rylee:

instagram.com/ryleejune

facebook.com/ryleejsoloman

Podcast link for iTunes: https://podcasts.apple.com/ca/podcast/the-your-love-ly-intuition-podcast/id1495494930

Podcast link for Spotify: https://open.spotify.com/show/4c8HuM5lkQ0dz2jp6NDQiV

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I'm so happy you're here! Today I'm talking allll about our intuition! We're going to be defining what our intuition IS, sharing times I've experienced my intuition and how it helped me, tips for utilizing your intuition in life & biz, and revealing an opportunity for you to learn more from me about using your intuition! Let's go! Sign up for the FREE Upgrade Your Coaching Live Series: https://www.carissajohnsen.com/upgradeyourcoaching

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It can be hard to not feel stressed at times with the current state of the world. So in this episode, I'm giving you some of my top tips and going over key points on stress so that we can all feel better equipped to handle it when we feel it creeping up!

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Today, I have an amazing training that has never been released to the public! It was recorded back in the winter of 2019 to a very exclusive group of people and it is SO GOOD! I talk about The Psychology of Transformation and I walk you through understanding your client's motivations, values, and where they are in the process of change. Helping them build a trusting relationship with you. And lastly, developing a methodology in helping them become more self-aware. Be A Better Coach Waitlist: https://hello.dubsado.com:443/public/form/view/5de99e0541d5111341a728ac

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In this episode, I'm giving you my top tips on what I believe truly helps you be successful and a few things of the things I wish someone would've told me about success. We go over topics like materialism and it's fleeting happiness, the increased responsibility that comes with success, and how your "why" is vital to the sustainability of your business!

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Dr. Deena Brown is a growth and leadership expert and premier authority in transformational leadership practices that inspires, empowers, and transforms mindsets. Dr. Deena has an uncanny ability to infuse her energy and enthusiasm about the POWER of change into her audiences so that SHIFT happens. Dr. Brown currently is the host of Walking Through Glass: The Podcast; an internationally best-selling author and keynote speaker who has been featured on ABC, NBC, CBS, and Fox as a highly sought leadership growth and development expert.

Connect with Dr. Brown:www.renaissanceleadershipsolutions.com

Instagram/Twitter @drdeenaspeaks @theleadhershiftmovement

Anti-Racist Masterclass on June 20, 2020: https://www.eventbrite.com/e/the-anti-racist-masterclass-shift-from-awareness-to-action-tickets-108954736550

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We're in the middle of a revolution. And in this episode, I'm giving you some tips on how to be a safe space for people to come to, how to lead during times like these, and diving into how it's OUR responsibility to do the research and diving deeper within ourselves to do the tough inner work!

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We've all had those thoughts of "what if no one buys this course" or "what if no one likes this post" and those are valid fears and feelings. But the number one thing that will help you overcome those stories is shifting the perspective from yourself to your clients. It doesn't matter if one person or one million sees your post or buys your course, the people meant for you will find you. So in this episode, I give you some tips on how to release your worries, shift your perspective and a few journal prompts to work through as well. Let's get to it... Apply to the mastermind: https://www.carissajohnsen.com/biggerthanbusiness

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Around two months ago at the start of quarantine, my whole world was turned upside down. Before all of this happened, I really felt like I knew who I was and what I was sent here to do. And then I went through some dark moments, some deep healing, and knew in my spirit that I needed to head in a different direction. In this episode, I take you through the awakenings that I've been experiencing and the massive shifts that I've been making in life and business. Apply to the Bigger Than Business Mastermind: https://www.carissajohnsen.com/biggerthanbusiness

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I want to start this off by saying that you are NOT alone. There are so many things happening in the world right now. And one of those things we are all experiencing is an awakening. It's a spiritual awakening, an awakening of our own choices. And with that comes transition, and transition can create confusion, so I wanted to give you some things to help you navigate this experience with more confidence, ease, and power so that you can continue to transform the world around you! Freedom Designers Mini-Mastermind Application:

https://hello.dubsado.com:443/public/form/view/5e9e58b04e4975541e357cb7

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In this guided meditation for relaxation, we take the time to center and come back to light, love, peace, and joy. I hope that you enjoy it and find rest within.

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I'm so excited about this guest interview today! John Romaniello is a New York Times bestselling author, consultant, and writing mentor. Having long struggled with depression, John has, over the past 5 years, been particularly active as a mental health advocate. He shares his story to help others, focusing on non-traditional aspects of treatment, from storytelling to plant medicines. He loves the smell of old books, the sound of typewriters clicking away, dogs with smushy faces, and helping people reach their potential. Connect with John:

Website: johnromaniello.com

Instagram: @johnromaniello

Facebook: John Romaniello

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Today, I have a very special treat for you! I did this live meditation during a training and everyone LOVED it so much that I knew I had to make it available for my podcast family too! Now sit back, relax, and press play...

Want more? Follow me on IG: @carissajohnsen

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My guest today is mindset expert and coach, Lindsey Mango! She has helped thousands of women get out of their own way to create the lives and businesses they’ve always dreamed of. Her podcast, Anything But Average, has over 100K downloads, and her business JUST HIT THE MILLION DOLLAR MARK in 2019. Here's what we talk about:

-how powerful it is to realize that you're the common denominator in your problems

-Lindsey's first coach and making the investment in yourself

-tips for starting a coaching business

-having a deep belief in the work that you're doing

-daily success habits

And so much more!

This is episode is for you if you've spent your whole life feeling like you were meant for MORE but not knowing what to DO with that feeling!

IG: @lindseymango_

Website: lindseymangocoaching.com

Podcast: Anything But Average

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This topic has been on my heart for a while now. I've been balancing this pandemic pretty well, and that's not an accident; it's very intentional on my part. So, I wanted to share with you exactly how I've been able to do that... Download the freedom workbook here: https://www.carissajohnsen.com/freedomebook

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Tiffany Louise, LCSW, is a professional coach specializing in cognitive and behavioral change. She provides transformative coaching to individuals and groups and is a sought-after speaker for corporations and media outlets. She is the author of This Year I Will...A 52 Week Guided Journal to Achieve Your Goals. Tiffany builds her coaching practice on a decade-long career as a clinician in the addiction and mental health field working in some of the leading treatment centers in the country.

She is a contributor to various publications including SHAPE, Women’s Health, The Huffington Post, and Fox News.

To learn more about Tiffany, visit www.tiffanylouise.com and follow her on Instagram @tiffany.louise

Things we cover in this episode:

-how to overcome not feeling qualified

-staying in your zone of genius

-mental health during COVID-19

-the importance of communication and boundaries in relationships

-cultivating community during a pandemic

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FREEDOM DESIGNERS IS HERE!! I am so excited to reveal my new brand to you and what all of this means for YOU!! This new podcast and business are all about teaching you how to design your version of freedom without sacrificing your mental freedom to get it. Let's do this! Want more of me?

Follow me on IG: @carissajohnsen

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There is so much chaos and anxiety circulating in our world right now, and I know people are scared of the unknown; but, I wanted this episode to shed some light on the GOODNESS that surrounds us through it all. I'm going to be giving you some tips on managing your thoughts and business during this uncertain time in our world.

If you've been feeling the heavy energy around you and need some help shifting your mindset, this is for YOU!

And remember: you're surrounded by love, always.

Follow me on IG:

@carissajohnsen

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What makes a GREAT coach? I'm answering that question in depth in this episode because I know that you want to perfect your craft and continue to be better for your clients. I'm also sharing my top 10 qualities that can really take you from good to GREAT! Follow me on IG: @carissajohnsen

Sign up for BBCB:https://www.sassysavagecoaching.com/bbcb