The Darren Bruce Show: Recent Episodes
Darren Bruce
This show is created based on the concept I call "H.O.M.E"
Meaning "Human Optimisation, Movement and Excellence"
The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same.
If you have a question for the show contact darren.bruce3@gmail.com
Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmail.com
There are parts of us we rejected so that we could stay safe as a kid. And those are the very things that stop us from getting the love, fulfilment and success we want. In this episode Jessicka talks aobut how she has resolved this for many people to get the exact results they desire.
In broad daylight, laying on a beach, Allura Halliwell had an out of body experience for over an hour. She opened her eyes, not only as a different person, but as if she was the source of everything we see, hear, live and breathe. In this episode Allura talks about how her life changed to be more amazing then she could have ever imagined. But only after she was willing to face her fears and the ultimate challenge. Listen in, share, or leave a comment if you think it could be of value to someone. Search for Allura Halliwell on Instagram, or search for her podcast titled "The Consciousness Method" on Spotify, and other podcast providers.
At the age of 17, Keezia's mother set out to sea on a sailing trip, only to never come back to shore. Imagine never getting to say goodbye to your mother. This episode tells Keezia's story of how her grieving has led her to the most confident version of herself. She now helps women build their businesses as shamlessly self expressed as she does.
Topics
- Habit Forming, Easy to Apply Healthy Eating Habits
- Is it good for your kid to go up a grade early?
- Leadership in sport
Discussion: Athlete Mindset is a Winners Mindset in life and business
The number 1 thing that will destroy your kids and your confidence.
Discussion
- The Ultimate Stress Free Kids Christmas Hack
- How great people (and their parents) make great athletes
- You need this supplement. We all do.
Discussion:
- Do you have scottish hip? Or is your psoas toight.
- Why everyone could use a good cry.
- How does fat leave the body?
- There's no avoiding building muscle
- The largely unknown biggest reason for long term health.
Discussed:
- Adrenal Switch Cures Cancer (Jokes. But seriously..)
- Melbourne Storm are the real deal.
- What kids need differently from mums and Dads.
- Health Longevity tips.
Discussion:
- State Of Origin uniting culture and celerbating diversity.
- Leadership, athleticism and the role friendship plays in high performance.
- Health tips like "Best treats with least damage to calorie intake"
Discussion: 1. Nappy Bags
-
The Ultimate 10 Minute Body Recharge
-
State of Origin Athletic Freaks
-
How to get out of a parenting funk
- State Of Origin 3 predictions and building team culture.
- Habit change for better health.
- Why gut health will make you happier.
Topics
1 - Reviewing changes for state of origin 2 and the great leadership lesson for a dropped player.
2 - How praising your kids de motivates them.
3 - The 1 simple thing to do for enhanced mental toughness.
Topic 1: How to keep the family bond when the kids leave the home.
Topic 2: State Of Origin 1 Lead Up.
Topic 3: Health Tip - If you could only take one health supplement, what would you take? (Answers expert smart Dietitian guy)
Parents have a huge opportunity to "un-learn" all the ways they steal their kids authenticity from them without meaning to.
How can you find a greater sense of acceptance? What if it was a tool for success? Because you loosened your attachament to results by doing so.
We tell ouselves stories that dictate our lives. This will help tell the difference bwtween what's true and what's not so that you can perform better.
We all go on two major journey's in our lifetime. One is to face our fears, the other is to use the gifts we gained to create impact and sicover our true selves in the process. This is the artists journey.
Everyone can be healthy, But only if they empower themselves with knowledge. This knowledge stands the test of time.
The people in your family hold insights to your gretest challenges to overcome, and essentially your most atuhentic self. In this episode I talk about how you can find the perfect grace in your upbringing, so that you can find a peaceful understanding, and deeper realting for yourself.
Death is not something to be feared. It's something to be used as a tool to get the most out of life for yourself, and the greater good.
Sometimes it's the place you least likely look that helps set you free. In the world of personal development, this is it.
Have you ever wondered why we get angry? What's the purpose of it?
How can we make use of it? Find out in this episode.
When you can see your child as a genius already, they will become one. And their genius IS their authentic self. In this episode I talk about how I do that.
Acceptance liberates us from our inner and outer resentment. Freeing us to be more than we are now.
How do we deal with losing loved ones? What if we didn't lose anything? What if ti just changes its form?
If you want to inpire your employees and romanticise your partner, this episode is for you. Communicating masterfully means that you are able to talk to anyone in a way that makes them feel like you're deeply caring of them. You can only do that by understanding their values. Learn how in this episode.
PS Remember, this podcast is not advertised, so if you find it useful, please consider sharing it with someone else.
Go to www.darrenbruce.com.au for all enquiries.
Many people resent family members or friends, and it's one of the greatest costs to our health and well being. Today I'm talking about how I resolved that. Would love to hear from you if it resonates at embstrategies@gmail.com
What do i do to get X to do Y. I've heard this alot with students who want to lead better. This is the very question that shows where the leadership hasn't been as useful as it could be. I'll explain in 5 minutes on the podcast.
You don't need the next strategy to get results. You need to let go of the ways you've been stopping yourself from levelling up. Seeing the perfection in how every thing led you to this moment right now, will help.
You are so powerful that you can choose to see yourself as powerless. If you don't feel truly powerful, confident and capable, you have given your power to the outer world. In this episode, learn how to take your power back and transform the thing responsible for all your results.
Your inner world.
Have you ever asked yourself why am I here on earth?
Why was I born at this time, in this place, or even at all?
You have a unique reason to be here.
There is a way you look at the world which is unique to anyone else.
If you can get clear on that you will live a fulfilling life and realy make a difference.
Listen into the epsiode to learn how I did that, and how you can too.
Most people are terrified of a sense of peace inside themselves. To feel the love that is available to us, when we so rarely got to feel what we were feeling, is scary pill to swallow. This is not a bad thing, it just IS. The journey is the way it is so tha we can discover the gifts we are here to give. Enjoy the listen.
Personal Development is rare in my experience. Most people find other people to talk about their suffering and call it personal development. Real change is most likely scary, and takes courage. It's why everyone isn't getting phenomenal results. PS good tip on bedtime routine.
He thought he had a problem, but the only problem he had was that he was judging himself for his behviour, so he dissolved his problem instead. He thought he had to have this ideal day full of passion, and wake up excited to pursue that. He thought that was about what he does, but he realised it was a bout understanding himself first so that he can see how everything is serving his highest passions. This was my client on our adventure coaching session today. We do these in the rainforest and I absolutely love them. Listen to hear how it ended.
I felt defeated and dissapointed. I was wise enough to notice "Hey, this isn't quite right, I have o much, why am I feeling this way?" I got to the bottom of it. If i didn't know what I do I might have beat myself up for decades like some people I have coached or met. I hope for others to learn the self compassion and willingness to ask for help that i have. And I hope my now 4 year and 1 year old kids listen to this, and know that I am always with them, even when I leave my body.
Emma Purcell has been helping driven entrepreneurs unlock their creative genius to create their dream business and life, but she's also done an incredible job of raising three boys. We talk about the positive impacts that homeschooling have had on her sons, how she navigated this whilst still working, and much more. Emma is truly a brilliant woman in touch with her own creative genius. I'm excited for you to hear this if you're a parent, entrepreneur, or simply someone looking for peronal growth. There's so many priceles insights into creating personal success in this episode.
Your kids need to see you in conflict, and then observe you repairing that conflict. this would work for your business or those you lead just as well. In this short episode I'm covering how to bridge the gap of the misunderstanding that's creating the conflict in the first place.
WHen a leader communicates with someone they might not respect, it will be felt. Our intent matters the most when speaking with others. What if there were a way to speak to someone that made them want to respect themselves more. It made them want to be better. In my experience, this is it.
Where we look shows us what we're focussing on. In this quick episode I'm teaching you how to understand inspire people by noticing their eye patterns.
When you're aware of what not to do, it's sometimes more powerful than focussing on what to do. It really hits home where you've been sabotaging the results you desire. That's why I created this episode.
To help you excel in the SKILL (Yes it is a skill) of relating. That's always how you create your ideal relationship.
At the time of recording this I have space for 2 complimentary coaching calls to help you achieve what you desire right now.
Click here to see if there's still space for a FREE call with me.
When i've reacted to my daughters tantrums, its had nothing to do with her. This led me down a path of self discovery so that I could be a better man, parent and husband.
OUr daughter had open heart surgery as a baby. this is me telling the story from when we found out in pregnancy, to how it all went.
More joyful moments, baby birthdays, breaking down my unhealthy ego, letting go of it's lies, music festivals and much more. This is a life update on 28th July 2023.
If I start to feel brain fog, tiredness or de-energised, I can feel clear and energised again in 20 minutes or less with these 7 tools. Enjoy.
www.darrenbruce.com.au
95% of what you daily is automatic. This is the fastest way to change it.
www.darrenbruce.com.au
What you don't know affects you the most. Here's how to pay off the greatest cost to your success.
Connect with me here.
We don't see the world as it is, we see it as we are. This is a technique to use your surroundings to enhance your self awareness and break through ways you've been blocking yourself from what you want to achieve.
If you're focussed on something you want to achieve, and you're stressed in some way, it's my experience that you're not focussed on the real thing you want. In this episode I'm talking you through a coaching call I had with a very successful man who was so stressed because he wasn't focussed on the whole reason for all of his hard work. Enjoy.
If you want to achieve your goals without being stressed, click here to send me a message to connect.
My insecurities are the things that make me who I am. They're what made me become a coach. They make me want to be better because I've discovered how destructive what I don't know can be. For me and everyone around me. In this episode I talk about the shame I felt a a child wanting to hide things, and prove myself to others. Much of my life was about fitting in and approval until I realised I don't need anything from anyone. I'm free to be me. Instead of thinking it was me against the child in me, It has become Me WITH the child in me. Giving myself what I need to thrive and be better. one of those things I need is to be honest with myself, and you in this episode about what parts of me I'm healing so that you too can see there is healing for you that qwill set you free from the only thing you're ever trapped in. Your own mind protecting you from the unconditional love that starts with you. Inside your heart. I hope this opens your heart and reconciles something within you. Because everything in your world is a result of how much love and open heartned-ness you have for yourself.
If this episode resonated with you, click here and tell me or share with a friend.
Most people have so much conflict in their relationship because they don't know HOW to have difficult conversations. And too many of us don't reallise that relationship is a skill. We are "Re-Lating". If you want a tool that helps you get through any conversation feeling heard, acknowledged, and like you can move forward as a team better than ever, listen to this episode.
If you'd like to apply for coaching click here and leave a message.
Most people go about discipline the hardesst way. I've observed they're trying to change one little thing when there's a giant dragon standing in their way breathing fire to distract them. That dragon is your routine. Show me your first two hours and I'll show you your life. When you train yourself to become a farmer, your life will change. You will create what you envision. Listen to this episode to learn how.
Got a question? Click here to ask.
Connect with me on instagram @darrenjbruce
WHO and WHAT do I surround myself with? is more powerful than "How do I get myself to do my daily tasks?" A question I was asked by a client, and this is what I told him. I'm talking you through how I changed my surroundings to get extraordinary results. What was uyour biggest takeaway from this episode? What are you going to implement from it?
If you'd like to connect click here Instagram @darrenjbruce
Many parents are focussed on providing for their kids among other things, which is great. But it's not the most useful thing that a child needs. Yes, a child needs love, but how much love can a child experience when their parents can't help them identify their stressful emotions and guide them by having tools to manage this. It's clear that this impacts people well into their adult life. In this episode I'm giving you a framework that helps you begin to teach your kids how to be resilient, emotionally intelligent and mentally fit.
Got a question? Click here to ask.
Enjoy the show.
If you don't know the true reason you want what you want, you won't get it.
In my experience, if you were to get it, it wouldn't be what you truly wanted either.
Have you ever achieved something and been left unsatisfied?
When you listen to this episode you'll discover why.
If you want achieve your dreams And be fulfilled, listen to this episode.
What were your biggest takeaways?
go to www.darrenbruce.com.au/connect
and tell me.
Best,
Darren
If you're wanting to learn how to be calm under pressure, and lead your team better, here are 6 keys to resilience that I've learned doing that very thing. I remember being so anxious when public speaking for the first time, instructing when people were watching and critiquing me in the military. When I knew I needed to have that uncomfortable phone call. I used all of these techniques to get through that and come out the other side a more confident, resilient and flexible human. Hope this is useful to you.
If you'd like to learn more about anything you heard, go to www.darrenbruce.com.au for all coaching enquiries.
I was talking to an athlete last night about taking his performanec to the highest level, and I noticed three things he's doing that's killing his dreams. If he doesn't change it, he won't reach his full potential. This can be applied to any dream you have. I hope you get one step closer to your inspiring vision by listeing to this.
PS If you'd like to learn more about being mentored by me, go to www.darrenbruce.com.au/connect and send me a message telling me your ambitions.
I believe in you.
Everyone's thinking and feeling spirals down at some point. Here's a simple tool I use to catch myself and build the skill of focussing on what makes me feel and think at my best.
How you start your morning will impact how you feel, think, what you do, and ulitimately, who you become. Thi sis the best morning routine i've found that makes me feel clear, energised, and invigorated to be at my best no matter what's going on in my life. I hope it helps you too. If it does, consider sharing this episode on social media, that's the best way other people can benefit by hearing it too. Thank you for listening, enjoy.
PS I'm looking for two ambitious individuals who want to be mentored to make a big difference and become the best possible version of themselves they can be. If that's you, send an email to darren.bruce3@gmail.com
I've learned most from my mistakes, so I'm sharing them and maybe you will make one less hopefully. I tell stories from over 20 years of competetitive sports and my time in the military. Hope you find it useful.
PS If this benefited you please share it with a friend.
PPS Want to know more about what I do or get mentored by me? message me on my website www.darrenbruce.com.au
Thanks for listening, I appreciate it. I really do.
Casey Gollan is a business coach who has helped companies and business owners grow anywhere from 6 figures to billions, but he's much more than that. There is a genuine authenticy about him that is not your usual type of business coach. In this episode for example, you'll hear how he helped a guy make an extra $50,000 a month by changing one part of his attitude. It wasn't about hustling or working hard at all. This shows how we can create powerful results and how capable we are of doing that when learn how to be more authentic. This is such a valuable listen, I hope you apply this info from Casey and get extraordinary results.
Pejman Hoviatdoost is a child and adult psychologist.
In this episode Pejman shares some priceless insights that can help you better understand and develop yourself, as well as your own children.
If you're interested in becoming a better version of yourself this is an episode you can't miss.
Angela Louise works with parents, kids and people from all walks of life, teaching them tools so that they can eliminate anxiety and find calm in the chaos of their own sometimes stressful emotions. Listen in to learn more. Links to Angela: https://www.theheartofliving.com.au/
Instagram: @angelalouise_t
Got a question for the show? go to www.darrenbruce.com.au/contact
If we don't value what creates an ideal relationship, we can never have one. We must become aware of our own values, and question whether our beliefs about those values can be causing drama or conflict in our relationship. In this episode you'll learn the ideal values that support a passionate relationship, not without conflict, but with the ability to always resolve it.
You know that feeling you get when you know that you feel deep love for another human?
If you could feel more of that, more often, what would it mean to you?
In episode three you'll learn something you might not expect about what makes us feel so loving towards our significant other, It's going to help fuel the passion in your relationship.
What if you had a roadmap to your relationship? Imagine you could avoid the pitfalls and roadblocks because your map was guiding you to your end destination, a dream relationship. If you'd like that, listen into this episode to learn more.
Welcome to the Relationship Excellence series, where you'll be learning how to create an ideal relationship. In this first episode you'll be learning about the secret purpose of a relationship and more.
If you only celebrate when you know those people that are important to you are going to stick around then when will you ever celebrate? The time is now to celebrate, and then now, and then now. Everything else can wait, this was your sign, and you didn't just find it, it found you.
If you've noticed your shallow breathing.
If you're successful, and also successfully tired, de-energised and unhealthy.
If you notice the urge to always be doing something, to be "busy" for the sake of being busy.
You're probably doing it because stress is the most familiar feeling you have.
That was me for yours.
When I sat down I would begin to notice these thoughts that I have to be doing something.
I was successful and stressed, and I was wasting hours daily.
It doesn't have to be that way.
This episode is for you if you resonated with the above, or if you are a student of self mastery.
Guild erodes our sense of enough-ness. We spend hours, days or years, avoiding ourselves because of it. The real us that is. The version of us that proudly takes action to create our dreams.
In this episode, you'll learn some techniques to let go of guilt and take clear, focussed action.
The quality of questions we ask determine the quality of life we have, and these specific questions you hear will guide you to focus on exactly what you want, and how to be your most resourceful self in getting it, including being super motivated to make it a reality.
This is an official training that is best used by listening with a pen and paper and following the instructions given.
Part 2 of 7 Emotional Intelligence Upgrades
Ever felt rejected?
I have.
And then I learned this
We can't be rejected by others when we accept who we are. Only then do we need nothing and give ourselves the freedom to be uniquely authentic.
This episode explores how you might be able to do that too.
There are 7 key negative emotions that we experience as humans and if we are not aware of how to resolve them, they can be in the driver's seat of our life. Listen to this 7 part series to remove these costly emotions from the driver's seat so you can take control of how you want to feel, act and experience life.
Brett Robinson is a Performance Coach specialising in Optimised Breathing, Athletic Performance and Mindset. He has worked with Olympic level athletes, corporate organisations, schools and every day people to help improve their results and quality of life.
Vanessa talks about how she's helped female Entrepreneurs make their first $100,000 in 90 days.
Tyran Mowbray is a men's sex and health mentor. He specifically works with men around masculinity, relationships and sexuality. He merges consciousness, embodiment and spirituality into easily digestible practical exercises and rituals so that men can bring sacredness and Passion to every area of their lives. He supports men to bring the power of their penetrative force up to their heart and the divinity and love from the heart down to their Phallus, so that they can overcome their unhealthy immature versions of masculinity and step into the men they always knew they were...
Our souls purpose is yearning for something greater than what our mind can tell us. This is what Heath Myers lives, breathes and teaches.
How can we align our souls purpose with our experience here on earth?
Kylie is a renowned Coach who trains leaders and entrepreneurs to integrate emotional intelligence whilst apply practical strategies so they can make a difference in the world. This episode focusses on aligning mind and heart to soul purpose, and noticing where we can be blinded or pulled into drama by unconscious cognitive bias.
Katrina Ruth has written blogs on the internet for over 15 years and made multiple millions of dollars by doing it. She apologises to no one for simply being herself and sharing her message. She defies traditional business rules and decided to tell the truth, the whole truth, and nothing but the truth. It worked. In this interview she discusses how she runs a multi million dollar business, feels energised, in flow and has all the time that she needs. You sent a day ago And the title is "Katrina Ruth - Being A Soul-Led Multimillionaire"
Suicidal drug addiction with a toxic spiralling mindset, living in his car, Checking into rehab at 16 years of age.
This was Mike.
Then one day everything changed.
Mike tells the story of how he went from being completely lost, to creating a beautiful loving family, running 7 figure businesses, becoming a number 1 best selling author, and helping thousands of others all around the world transform their lives by creating real results.
Veronika Mckee is a Success Mentor to entrepreneurs who want to create their dream business and lifestyle.
Veronika talks about some of her darkest times when dealing with the death of a loved one, and how she was able to find peace and resolution.
This is a powerful story for anybody going through challenging times.
In the hope that Darren's journey is useful for you to hear and learn from, he tells his story of loss and triumph, breakdowns and breakthroughs.
Cameron Brown empowers people to create lasting change. He does this through executive coaching for c-level executives and their teams, delivering experiential talks with a grand piano live on stage, and writing music about human behaviour and the world we live in. In this interview, Cameron teaches leading edge strategies for getting to your next level of excellence both personally & professionally. This was a powerful insight into the steps required to achieve those dreams that seem unattainable. If you're open to living a truly extraordinary life, Cameron's story is one to listen to and learn from.
James is the creator of Goals Tribe, a business mastermind for Real Estate Agents that helps them lead their teams and grow their business, however he often finds that solving problems at home create the breakthroughs business leaders are wanting.
If you want to learn how to communicate better, inspire your team and grow your business, this might be worth a listen.
Anyone can make money, but do you feel good about how you're making it?
Have you ever considered that the money you make is a result of your mindset?
Ryan shares his insights from building a million dollar business before the age of 30 and why mindset and authenticity was more important than what he was doing to create this success.
Few people are willing to do what's necessary to face their demons and triumph.
Mark is one of those few.
He tells his story of how he overcame childhood obesity and built a successful business coaching champion athletes and mentoring personal trainers who join his mastermind "Wolfpack".
If you're looking to build your business, transform your health or mindset, this might be the thing that helps you do it.
This episode was originally recorded live and completely unscripted.
It was inspired by the worldwide panic response to the Corona Virus.
This is a tool that can be used for you to relax no matter what's happening right now.
If you find this useful, share it with someone who might also benefit.
Our greatest challenges are those that can make us or break us. You might be challenged by a relationship you're wanting, a career, money, or maybe even your physical body.
Whatever it is, it will define you, and it can be exhausting to stay stuck and struggle out of fear or frustration.
Darren talks about how to face your greatest challenges, and elaborates on why you can enjoy doing this.
There are three keys that are readily available to you right now, so you can unlock, and walk through the doors that lead directly to reaching peak performance. In this episode, we discuss the exact strategies and tactics that will help you get the new results you want.
If you want deeper sleep, or you just can't seem to "switch off". Maybe you feel low in energy. Many people have shared a profound beneficial experience in this meditation, so maybe it'll do the same for you. If it does, I encourage you to share with someone who'd benefit.
Change can happen in an instant.
Your body, and reality catches up once it's happened in the mind.
This 9 minute body transformation will help you have the instant insight you need to move away from the struggle of weight loss, and open your eyes to see a new way of experiencing the health and vitality you want to have.
We can trick ourselves into feeling accomplished with new results, when really what we're doing, is hiding fear behind temporary good feelings. When we understand what a real result is, our feelings, experiences, and reality gain long lasting momentum.
Darren tells the story of how he had a roller coaster of confidence all the way up to previous years after business success, feeling like he hit rock bottom again, and then the discovery he had that unlocked instant confidence for him.
If you have a question for Darren, email embstrategies@gmail.com to connect.
We all get angry. How we use that anger determines our results.
Darren talks about how he discovered a tool that transformed anger into a tool that upgraded his performance.
Darren tells his story of how he stopped repelling and started attracting his ideal relationship.
From desperate personal struggle to deep self love.
While most people have no idea that their thoughts were learned and that they can dictate a reality that one doesn't wish to have, Amber has dedicated her life to coaching individuals and groups to let go of trauma, and self restriction from what they truly and deeply desire to be, do and have. Amber discusses how she guides people to create transformation in their lives by turning wisdom into understandable simplicity.
If you're looking to understand your behaviour so you can let go of the past and create new results for yourself, listen to this.
Ron Lynch is responsible for over 40 companies achieving the 100 million dollar mark in their business, as well as Go Pro's rise to global brand success.
In this episode Ron shares his decades of wisdom to help you communicate clearly and effectively to whoever your business will serve so you can win, prosper and contribute more tot the world.
As mentioned in the podcast, contact Ron and his team at www.babybathwaterinstitute.com
We all get stressed, and we talk about how we can fix the stress in our life.
It's less common to think that there's something that's literally been sitting right under our noses that can be the solution to all of our moments of anxiousness.
Ben teaches us what he has learned from Tony Robbins secret breathing coach and the multiple workshops he's guided people through with many leaving in an incredibly euphoric, freeing state, having only ever done one thing.
Breathe.
Jimi Mcdonald is an entrepreneur in the fitness industry who owns multiple private facilities named Code 5.
He also owns a digital marketing agency that helps fitness professionals grow their business with the use of social media.
Jimi shaped his own future by going from an overweight teenager, to healthy and successful fitness entrepreneur.
Learn how you can shape yours too by listening in.
Know someone who wants to tell their story?
Got feedback for the show?
Go to www.darrenbruce.com.au/contact
Justin explains the problems that men continuously face, and provides solutions that allow them to be confident within themselves with absolutely no need for approval or acceptance from anyone other than themselves.
If you are a man this is worth listening to.
Jacqui Bell is the youngest Female in the World to complete Racing the Planet’s Four Deserts Grand Slam in one calendar year while raising awareness for depression and funds for White Cloud Foundation.
The 4 Deserts is one of the world’s leading endurance footrace series. A unique collection of world-class events that take place over 7 days and 250 kilometers in the largest and most forbidding deserts on the planet.
Jacqui is attempting to be the youngest person in history to race an Ultra Marathon on all 7 continents of the planet and as of this interview is about to race on her 6th continent in New Zealand, to follow her journey go to:
Instagram: @jacquiabell
Facebook: Jacqui Bell
Frankie Fonohema is a multi talented entrepreneur who has mentored hundreds of business owners to successfully sell and market their service.
Sleeping on the floor of his first gym with no idea how he'd pay next months rent, Travis Jones found a way succeed.
He has since grown his own, and multiple other businesses to high six, seven, and eight figures.
Listen in to learn how he did it and how you can too.
This is a new segment I'm trying called #Bruceysbookreviews.
My intention is to give you the key principles you need, at a faster rate than reading the book, as well as my own helpful experiences and insights (particularly with some military background myself on this one) regarding leadership
I'd love to hear from you if you listened, and you want more. I'd be hugely grateful if you told me what you that of this style of episode.
Email me at info@embstrategies.com.au and tell me what you think
The leader of the most decorated platoon in the Iraq war, Jocko Willink is fast becoming an iconic figure of the modern day era on the many topics involved in leadership.
His book clearly shows the powerful lessons that have been transferred from some of the most gruesome battlefields in history (that he experienced first hand), to the business arena.
As always, I THANK YOU for your valuable time.
Instagram: @darrenjbruce
Facebook: Darren Bruce
All other social handles: @darrenjbruce
What if you could adventure into the deep blue and see the Titanic with your own eyes?
How about hiring out a museum for the night to do whatever you want in?
Steve hs done it, and much more.
Any experience you'd love to create, he is your go to guy.
We talk about:
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How he went from being a bricklayer, to organising parties for celebrities like a new age Gatsby (without the suit)
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How to network the right way
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Why you should always be unapologetically yourself when growing your business
Leave a comment or ask a question you have about the show, here.
Mastering the coaching progression, programming and guidance for high level athletes.
That's what Luke is about, and he is definitely exceptional at it.
Luke is a Strength & Conditioning coach and founder of "Edge Performance", a business works with a very diverse collection of athletes from all across the world, such as volleyball, cricket, football, swimming and many more.
Most of these athletes are at representative level, playing for their state or country.
Luke has further developed their athletic performance and presents regularly on these topics.
I loved having Myf on the show because she somebody who leads by example in everything she does
She has a wide array of skills and is proof that you don't have to be limited to just doing or being one thing
We talk about how she gets whatever she puts her mind to
Myffy was a professional cyclist racing in Europe overseas before retiring and taking on roles in retail management and then in events and marketing.
Her background in health and fitness lead her to take up dual roles as co-owner and business manager of Functional Fitness Australia, a brand of training facilities that is dedicated to improving each individual’s relationship with their body and how it moves to enable them to enrich their lives outside of the gym. What she enjoys most about the facilities is being able to see first hand the impact that the business's products and services have in her community.
Outside of the gym she is completing her Bachelors of Business specialising in Marketing via distance education and working as a marketing coordinator at GEOCON where she is responsible for managing the company's 3D modelling and Virtual Reality projects.
Topics covered:
- Leadership vs Marketing
- Successful routines
- Time management
- The benefits of a high performance culture
To claim your free strategy session click here
Jesse Elder is a man dedicated to maximising the positive impact he can have on other people through the use of social media predominantly.
In this episode we discuss:
- How to Pierce time, what that is and why you would want to do that
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The reason people are, and aren't successful
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Real respectful feedback
- The real purpose of a business
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Why facebook ads can be a cop out
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Alignment with cashflow, and anything you want in life
Marilyn Vaccaro is a Tarot Reader with a history of "Psychic abilities" dating back to her ancestors originating in Italy generations ago..
She is nationally recognised and conducts regular readings on Australian TV Network channel PTV.
Links to Marilyn are:
http://marilynvaccaro.com/
https://www.facebook.com/marilynthetarotreader/
Dane Tomas is a writer, performer and innovator inspired by topics such as consciousness, sexuality, entrepreneurship and personal evolution.
He is the author of two books “Clear Your Shit” and “The Conscious Hustle”.
He currently dedicates his time to poetry and performance, building transformational businesses, and shaking people's chakra's up with his creation "The Spiral" A coaching program that is designed to remove all underlying negative emotion from past experiences that others are unaware of.
Dane is a phenomenal human being who has been through a lot of development and personal challenge and there is much to learn from him, especially about letting go, and valuing yourself as much as you really should.
Links to Dane's books are mentioned in the show as well as this link you can click here
Alice Hammerle is a human behavioural expert.
She has worked with olympic level athletes, highly successful business men and women, and people from many walks of life.
She helps people get dramatically fast results within all areas of their lives by teaching them tools for proven excellence.
In this podcast she reveals the traits of successful people, the beliefs that high achievers have, how to start getting faster results in your life and much more.
Haydn is chilled out, yet able to pick up 160 kilograms onto his shoulders, like an athletic sloth.
Haydn Wolfsbauer, originally born in New Zealand, is an ex-professional rugby union player, turned professional crossfit competitor who has regularly ranked in the top ten fittest in Australia since moving to the country, and top 100 in the world. He has also started two successful businesses, and now runs the latest, crossfit devour, while he continues to improve as an athlete and compete in crossfit.
He is very knowledgeable in the areas of supplementation (his first business)
More than three of his family are ex-professional athletes and we are discussing what makes a high achiever.
In this podcast you'll discover:
- What his dad taught him to give him the mindset of a champion
- Optimizing supplements for you
- How he started a business at 20 years old whilst pursuing professional sport
- What does a successfully run crossfit gym look like
- Business tips
- Book recommendations for training, crossfit, business and more
Haydn is on instagram @thewolfsbauer, and you can follow his business on line by searching for Crossfit Devour
Success leaves clues
Tom Burke coaches public speakers to improve their presentation skills in many ways.
He has a background in multiple voice related skill sets including acting, vocal training and much more.
Google and Ted Talks hire him to coach their speakers.
In this podcast you will learn many gems that will accelerate your public speaking skills.
Christian Thibaudeau is an expert on many topics of physical performance such as strength, power, olympic lifting, bodybuilding and more.
He is in a class of his own for the accumulated knowledge and mastery he has inorder to get better results in less time.
In the show we cover:
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The personality test that will confirm exercise prescription and programming for better results.
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How to grow muscle and increase strength faster each time you train
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Which five pieces of gym equipment would get the best results
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Advanced understanding of developing strength and power
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So much more
Howard Tinker was diagnosed with dyslexia as a child and told by his teachers he would never read or write well.
He certainly proved them wrong becoming qualified in psychology and becoming an expert in direct sales and marketing through physical mail, and email.
Key benefits for you are:
- Howard's big lesson that 10x'd profit and free'd up time simultaneously.
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Groundbreaking books for levelling yourself and your business up
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Over 30 years of mistakes and wisdom in business to give you the edge and save you years of development.
Gaby started off breaking sales records for door to door business amongst others and moved on to begin two of her own successfully.
She now has a business most dream of, where she is only required to "work" a day or two per week if she's lucky, but she doesn't call it work and still does it every day, and that's one of the topics we cover.
Gaby tells you how you can have it all. The business doing what you love, the great partner, body and more, and delves into how you can do that as well as why you might not yet be there.
She talks about why some people are committed and taking action on their dreams and goals, but the results aren't getting them there.
This could be the podcast you listen to that finally gives you the break through you need to live your dreams like Gaby.
Enjoy
Jiro runs an epic podcast and company called The Flow State Collective and the wisdom and knowledge he has around things applicable to human performance and optimization is amazing.
All of this knowledge and wisdom he pieces together to live a life of surfing, free diving, psychedelics and fun that he teaches to other business owners which enhance their business and life success.
We dive deep into the management of fear, his experience with high financial success leaving him with a feeling of emptiness and how he delt with that.
There arr many other topics covered to enhance your performance and fulfilment so enjoy!
Direct link is here: http://lifewithcoachbruce.libsyn.com/jiro-taylor-unordinary-states-of-consciousness
Or head to itunes and searh the #lifewithcoachbruce podcast or click on the profile on my instagram.
Discussion Points:
; In numerical order
0-10 min: Craig's transformation from a morbidly obese 14 year old to losing 30 kilograms
10-30 min: Fascination with human behaviour from an early age and how your family and parental relationships shape you as a person
30-35 min: Where real change happens for people and is inspiration necessary?
35-45 min: Being open minded and what an ideal world looks like
45-50 min: Craig's upcoming workshop
50-55 min: Favourite and least favourite question asked out of thousands
Rest: Sacrificing money and security for happiness
Well hey! This is the first podcast where I just talk.
This is all for your benefit so here's what you'll learn:
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Strategies to improve your confidence
-
A story of failures along the road to a great level of success
-
Feeding the hunger for more
This is really part one of my journey to more of the success I have been driven to get.
Part two will be by request so you must tell me you want it on my instagram @lifewithcoachbruce, My snapchat @Darrenjbruce, Facebook @DarrenBruce, Twitter @Dbruce3.
Part two will be my two to three year journey in business involving some amazing mentors that are taking the world by storm and how I went from knowing nothing about business to creating one that's reached thousands of people and helped a heck a lot of people, AND I'm proud to say it's growing.
Enjoy! And thank you so much for listening. Let me know if there's anything else you want to hear about or if there's anything I can help with. If I have the time I'll do my best.
Ciao
Alan Aragon has been called the world's best nutritionist.
For that reason, we covered 2 hours of the most reliable information regarding nutrition possible.
If there is any confusion around #nutrition for yourself or people you're coaching, you should be able to find it here.
We cover the following topics in order from first to last:
-
the lies about quitting #sugar #iquitsugar
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The true causes of the #obesityepidemic
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Environmental factors that influence food intake
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The art of coaching
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Why you should NEVER purchase #networkmarketing health products
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The dangers of soy for females
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reliable protein and supplementation brands
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hormone regulation and bettering insulin sensitivity for fat loss
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how to know if your diet will stick
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Diets that match the specific athlete
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False beliefs about #paleo
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management of #foodintolerance
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Why you don't need to worry about combining fats & carbs.
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bone broth
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Why multi vitamins are a waste of money
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Gut health and auto-immune disease
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Simple changes for an #overweight person
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What Alan has for breakfast
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Why you don't need to #bulletproof your #coffee
-
Alan's three greatest influences.
If you've gotten alot out of this, I'd really appreciate a review on itunes
Dave has been on the cover of men's health so what we know immediately, is that you can grate cheese on his abs.
What you DON'T know is that Dave gets it.
He is about what in my opinion, the fitness industry really needs.
Having the ability, AND taking on the responsibility we have, to support long term change for the population that needs it the most.
The ones that get years added onto their life by the changes they achieve.
In this podcast we cover various principles for influencing positive change in people.
Share this with a coach or trainer that needs to work on mastering communication and self awareness.
Wolfgang is a long time protege of Charles Poiquin, arguably the world's most sought after strength & performance coach.
Charles himself has taken multiple olympic athletes to achieve gold at the olympics with a hard to beat list of results from various sports.
Wolfgang is fast becoming the same, currently training top level athletes in various sports with great success.
At the same time he has been responsible for some fantastic body transformations for the general population at his gym in in germany YPSI.
I have no doubt that Wolfgang will become one of the highest sought after strength coaches in the world with his dedication to his craft and achieving world class results with everyone he works with.
Topics covered are:
-
Correct effective supplementation and the importance of a specific type of magnesium used for example.
-
Why there is no music in his gym
- Various strategies to improve sleep quality
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Ensuring people are driven and realistic with their goals and progress
-
and much more.
Enjoy, and leave a review if you're a long time listener so we can reach more people.
I already knew who Martin was before we caught up and I would have to say I was looking forward to this more than anything I've done before because I knew we were on the same wave length.
Martin has achieved so much already, like the time he went to the olympics for bob sled, co-founding a sprinting academy that has coached over 1 million people, training world champion mixed martial artists, you name it.
His passion now though, is the same as me. We want to see a shift in the fitness industry.
We want more professionals helping the people who need it the most.
We are still facing a health epidemic and it's not moving in the right direction right now.
Martin has started his own system called training for warriors and he believes that everyone can find the warrior within.
An inspirational guy on a similar journey.
In the interview we talk about:
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His upbringing and athletic career
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How he came to train the world's top mixed martial artists
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Most recommended books for success in leadership and coaching
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Training for warriors
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How the fitness industry can start getting it right.
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How can we help more people
John is a best selling author, writer for men's fitness, T-Nation, the list goes on.
He is an incredibly knowledgable guy who has clearly spent a lot of time researching scientifically backed information you can rely on.
The topics we covered in great detail were:
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The benefits of fasting
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Mentors and influences that are industry leaders
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How to overcome the Monday mindset
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The best Strength & Conditioning coaches in the world to learn off
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His time spent working with Tim Ferriss
You can reach John at www.romanfitnesssystems.com
Please leave a comment if you liked the show peeps!
Want to get an insight into how the military's elite make people become well rounded, successful people in anything they do?
Visit The Mill Gym, a facility run by the ex special forces elite, and you'll find out.
Training is very much a part of their life, as is their facility.
There isn't much talk involved to the culture that the mill gym creates.
They lead with strong actions and they expect people to stretch themselves.
My intention of catching up with Nick was to give an insight into how much further you can push yourself than you realise. If you understand that, and you surround yourself with people who want to make you better, in the gym or in life, then it will go a long way.
If you'd like to speak with the mill gym, they leave their contact details in the podcast.
Email info@embstrategies.com.au if you have any other questions about the show or someone you'd like me to interview.
If you're reading this, I genuinely appreciate you listening.
I want to inspire more people and you're helping, so a huge thank you to you.
LEARN HOW TO CREATE REAL CHANGE IN HEALTH AND PERFORMANCE IN LIFE
This is what Craig does so well. Many times we feel like we're making huge progress with our body and our health, yet something happens and it all seems like it unravels for most.
Craig knows why this happens, and he helps you understand why so you can stop it and learn how to create real lasting change, and how to coach for it as well.
One of the best things about Craig is that he just cuts through the crap and gets to the point of what's stopping people from getting what they want out of life. Healthy bodies, better careers, all of these things have a common thread.
Craig is truly world class in the understanding of what it really takes to have huge success with anything you choose to do, and I would advise anyone to listen to this. Coaches, Trainers, everyone will get something out of this.
Jonni has been studying meditation for over 20 years and has developed an app that I believe is one of the easiest ways to learn how to meditate, and more importantly, stick to it.
The science of meditation and the reason as to why it is so important to make part of your day for better health & wellbeing is covered in great detail during our talk and this is a great resource for someone who doesn't really understand how meditation can work for them.
Perhaps you know someone who is stressed out and has never tried meditation or never been able to get into it.
This could be an invaluable, transformational resource. After all, the first step is to understand why you need to do something new and how it will benefit you.
Enjoy.
Brett has got to me one of my favourites so far. From the moment we spoke I knew he was a great leader/coach developing more great leaders in their chosen sport or in their coaching focus.
Cool topics covered were:
Training top UFC fighters
Training Jarryd Hayne when he first landed in the US and his chances moving forward
The missed focus point for starting personal trainers and coaches when getting started, particularly with athletes.
Handy resources for coaching and getting the buy in from your athletes.
I highly respect Brett and definitely consider him one of the best after this and his passion is evident.
Enjoy!
As I mention in the intro, Harriet is so good at what she does because of her attitude towards how much she knows, "not enough".
Like all great coaches, they have to continue learning and have the attitude that they will never know everything and they must continue to get better at their craft to be better at getting the desired result.
Harriet is an expert dietician with a great deal of experience now with guiding people through the steps to take to affirm a healthy lifestyle long term.
Enter Luke McNally,
Luke is the owner of Mass Nutrition a supplement company.
He also runs next level coaching where he teaches his next level knowledge to get results that 99% of coaches cannot.
You will not meet many more people in the world with the knowledge Luke has on nutrition.
You will learn what's going on in the body, supplements that are a waste of time.
Supplements that work.
this is about optimal health and there is so much life changing knowledge to get from this show.
I really do hope you listen all the way through for your own benefit.
Enjoy!
Rachel Guy is one of the best coaches in the industry. Her experience and results speak for themselves.
She is a qualified physiotherapist, writes regularly for the top magazines such as mens fitness, has been on the cover of oxygen magazine and works closely with industry leading "Clean Health CHPC" in Sydney, Australia.
She has created The Athletic Fox Blueprint, one of the world's most effective and supportive online training programs and continues to reach more people with the right education to get real results.
Rachel really does know her stuff, it's easy to see just by listening to one of her many podcasts with another very knowledgeable guy, Ben Coomber. You can check it out here.
Enjoy the show!
PS - Don't forget, I love feedback, it only makes me better! So send me an email at info@embstrategies.com.au
Maggie Wilde talks about changing neural pathways in the brain and why that is of the highest priority for people that have struggled with maintaining a healthy body weight most of their life.
Why people fall back into the same habitual patterns, and how they can change this forever.
Maggie is a thought leader in the psychology industry for weight loss.
Please email info@embstrategies.com.au if you have any questions regarding the show.
Keegan Smith has been an integral part of taking the Sydney Roosters of the NRL to a premiership in one of the most competitive sports in the world.
He has helped Alistiar Day go from bed ridden 1 year, to iron man champion the next.
A world leading Strength & Performance Coach, Keegan talks about his approach to peoples goals and explains why the approach must be holistic in order to evoke change on the highest possible level.
Visit www.coachkeegan.com & www.realmovementproject.com to learn more.
Bruce talks about his journey, from not being able to get out of bed as a 13 year old boy, to healing himself through various practices and developing life changing approaches to his clients. This one is not to be missed!
In this episode I introduce my co-host Alan Romero from Advanced Performance Coaching and we talk about the pro's and con's of Crossfit, F45, and coaching people to achieve more from the get go.