Dr G's Holistic Health Hacks's podcast: Recent Episodes
Dr. Gena Lee
Dr. Gena is a Holistic Dentist and Integrative Health Professional practicing in Maryland. This podcast is intended to give our listeners quick tips they can follow every day to improve their overall health.
On today's special edition Podcast, Dr. Gena sits down with Quay Holland. Quay is a WELLness Coach and Rebalance Strategist that coaches and motivates women to commit to being FIT through the nourishment and renewal of their mind, body, heart and soul.
Find Quay here:
QURBodylifestyle.com
https://www.instagram.com/bodybyquay/
Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses a homeopathic treatment for acne: Berberis Aquifolium
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us how to use cold spoons to decrease the puffiness around your eyes in the morning.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G talks about 2 minerals and where to get them in order to protect your skin from the sun - Today's podcast focuses on Zinc and Selenium.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Today Dr. G tells us that changing something as simple as your pillowcase can decrease the appearance of fine lines and wrinkles. Start shopping for your new pillowcases!
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us all about how massage can help you treat your wrinkles.
If you're in the DC/Baltimore area call her dental practice and find out how they can help you with various anti-aging treatments available at their office.
https://marylandholisticdentistry.com/contact/
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses how to get and use Vitamin C gel to improve your skin.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us the run down of great essential oils to use to treat your wrinkles.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains what peptides do for your collegen levels when applied topically to the skin.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Today, Dr. G gives us the list of foods to add to our diet that will help naturally decrease wrinkles.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G describes how not just olive oil, but the leaf from the olive plant can help improve your skin.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G's Favorite at home anti-aging mask - Banana! Give Dr. G's anti-aging banana mask today!
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us new and exciting uses for castor oil as an anti-aging agent.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us a couple of homeopathic treatments for dull and scared skin including Psorinum and Sulfur.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains the process of Microneedling and how it can help treat your wrinkles. If you're local to the DC/Baltimore area contact her dental office and make an appointment today.
https://marylandholisticdentistry.com/contact/
Check out our Youtube Channel! https://www.youtube.com/channel/UCTJytFu1Sq9bLFs16DarV8g
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G shares with us one of her favorite Natural remedies for wrinkles.
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Music from https://filmmusic.io
"Groundwork" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Today, Dr. G gives us a base diet to improve our oral health and prevent cavities.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us an exercise for our children, in order to prevent braces and other orthodontic needs.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us the correlation between our oral health and our mental health. Improve your oral health and have a happier healthier life.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses how to improve you good bacteria in your mouth, in order to prevent dental issues.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses amino acids and how they can improve you oral health.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us how to utilize baking soda to improve our oral and whole body health.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives one of her hacks to remineralize your teeth.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Keep away from the dentist by using today's hack - Lozenges. Dr. G gives us some insight on avoiding the need for the dentist.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us about redox molecules and how to treat cavities and gum disease using a redox mouthrinse.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how to use iodine to treat cavities in yourself and your children.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how you can help treat cavities and gum disease for yourself and your children with hydrogen peroxide.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us another great hack to help prevent cavities. Add it to your diet today.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells you how to heal your lungs from the damage smoking has done.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the solutions in the beyond nicotine kit and how it can help you.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G's health hack today is all about how eating a type of oats can help you quit smoking. Give it a try today!
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us a hack to calm your nerves while your quitting smoking, this homeopathic hack can calm your nerves and relax you to help keep you from smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
When you're suffering from the withdraw symptoms from nicotine it can make quitting so much harder. Dr. G gives us this great hack to help treat those symptoms and get you to your smoke free life faster.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us another Homeopathic hack to treat your irritability during the most difficult times of quitting smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
If you're having trouble with your cigarette cravings, try this homeopathic all natural hack.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G continues her series on homeopathic solutions to help you quit smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G starts a series on types of homeopathic remedies to help you quit smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr G tells us about the icecube trick to quit smoking (or other addictive habits). Give it a try today.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G's tip today is how to use Ginseng to help you quit smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Quit smoking today - using st. johns wort. Dr. G gives you the details today.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us another all natural method for quiting smoking using seed stickers that are applied to accupressure points.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how you can use coffee grind packets to help kick your chewing tobacco habit.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives you a list of oils to use in your fight to quit smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how to use Black Pepper in order to quit smoking.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the benefits of weighted blankets and how they can help with your breathing.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains the tongue push-up exercise for your kids; help them avoid braces later on!
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us an exercise to practice with the kids using some chewing gum. Give it a try and let us know what you think!
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr G gives us another great exercise to train our tongue positions.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G lets us know the importance of tongue positioning and "posture" and how it can help us look and feel better.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
We have an additional episode for the Slide and Nod technique. Try it yourself!
Check out our Youtube Channel! https://www.youtube.com/channel/UCTJytFu1Sq9bLFs16DarV8g
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
In today's episode Dr. G discusses how breathing through your nose can help improve your focus.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G teaches us the "slide and nod." It can help improve breathing and oxygen flow.
Check out our Youtube Channel! https://www.youtube.com/channel/UCTJytFu1Sq9bLFs16DarV8g
Join our FB group: https://www.facebook.com/groups/2110407379259300/
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us what we can add to our diets that will help our body get more oxygen.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses a yoga technique called rebounding - and how it can help your health.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the the uses of liquid oxygen and how it can help you have more energy and even get more sleep.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how jaw pain can lead to headaches and ways to treat it.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains the best ways that a myofunctional appliance might help your child with their ADHD.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Improve your breathing and relaxation with this breathing technique from Dr. G.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G shares one of her favorite techniques to train yourself and your children how to breath appropriately.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us about the benefits and uses for Liquid Oxygen.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G teaches us the "head tip" hack in order to get more oxygen to our bodies and keep us healthy.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us something to add to our myofascial massage to further aid in jaw pain, grinder, clenching, etc - and sleep better!
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G teaches us a massage technique to release the muscles in our jaw and facial muscles to relax and sleep better.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us another quick hack to aid in neck and back pain. Sleep better and wake up refreshed!
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses appliances that can pull the jaw from the back of the throat, getting you more oxygen.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses different types of Functional Orthodontics that can assist in lessening your childs ADHD symptoms and get them better nights of sleep.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses various types of airway orthodontics that can help relieve symptoms of ADHD.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives simple hacks to help ease your childs breathing in order to reverse the effects of ADHD.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains another benefit to the Click Close Swallow technique - avoiding issues with the Tonsils or Adenoids.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the health ramifications of snoring and how to prevent snoring.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how nasal breathing is the proper way to breathe, and why.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G gives us another use for the Click, Close, Swallow technique, preventing Ear Infections.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G tells us just one way to prevent ear infections in our children.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G teaches her favorite breathing technique with a wide variety of uses.
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Music from https://filmmusic.io
"Porch Swing Days - faster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses split blankets for those struggling with a restless spouse as well as other ways to help you get a full night sleep.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G fills you on on what to do about EMFs near your bed that might be affecting your sleep.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses how having a scent on while studying and while sleeping will help your memory recall. Try this method while studying, or learning an instrument for better recall today.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the benefits of sleeping in a cold room, and the ideal options for temperature.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G expands on the previous episode of Sleep Headbands further. She includes alternatives if you don't want to wear a device.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G introduces us to the Reishi mushroom and all of its benefits. Particularly the benefit of sleep.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses a very different sort of mineral to aid your sleep. Zeolites, or Boiling Stones, will help enhance your sleep.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G explains how a simple fruit, the Kiwi, can help you aid sleep. She gives recipies for drinks to make at night to improve your sleep.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses Yoga Nidra and how it can increase the effectiveness of shorter sleep.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the benefits of acupuncture and acupressure, and gives a hack for those of us who can't get to an acupuncture appointment.
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Music from https://filmmusic.io
"Easy Lemon" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses pillow choices and placement to help you get a better nights sleep.
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Music from https://filmmusic.io"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G challenges all of us to try the Moon Breathe hack for 90 days to see the changes in our sleep and metabolism.
Download Sleep Episodes 15,16,17 and try it for yourself today:
15: Moon Breath
16: Left Nostril Breathing
17: Healing Breath
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Music from https://filmmusic.io "Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G discusses the benefits of a sleep headband, and the science of Delta Brainwaves.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dr. G leads the last style of healing breathing exercises in order to help you sleep better.
Download these exercises so you can have them with you when you travel for better sleep on the go.
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Dr. G leads the second of 3 guided breathing exercises.
Don't forget to download it to your phone so you can have it with you when you travel.
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Dr. G leads the first of 3 guided meditations and breathing exercises to aid you in your relaxation at bedtime.
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Dr. G introduces the next three podcasts - which will all focus on calming meditation.
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Dr. G lists some yoga poses that will help you relax and get that deep sleep you've been craving.
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Dr. G discusses a specific type of yoga, Khudalini, to aid your sleep with just 30min before bedtime.
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Dr. G discusses the benefits of meditation and how it can help you sleep better.
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Dr. G discusses the amino acid L-Theanine and how it can help you get better sleep.
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Dr. G discusses a lesser know canabanoid (CBN) to aid in sleep and anti-inflammation.
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Dr. G discusses her favorite wines that contain specific grapes that contain melatonin.
Grapes: Nebbiolo and Croatina
Wines:
- Bramaterra 2007
- Alto Piemonte
- Gattinara
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Dr. G discusses tryptophan. Where to get it and what it can do to increase your melatonin production.
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Dr. G discusses what you can do to help your snoring spouse so you both can get a better night sleep.
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Dr. G discusses setting your caffeine curfew to help you get more restful sleep. We've included some links to some of Dr. G's favorite Mushroom drinks to replace your evening coffee with.
Links:
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