2fat2fit's podcast: Recent Episodes
2Fat2Fit
Co-Hosts Mitchell and Dan chronicle their journey to lose weight, lift more, and live better.
Show comes out once a week until they quit or become paragons of health and fitness, follow along to see which happens first.
Matt joins us again to talk about running, losing weight, and replacing his terrible eating habits with questionable eating habits.
Tags:2fat2fit 36 fitness healthy nerds weightloss keto diet gains lifting protein running cycling FOD
This week Dan races back to 360, we learn how to be professional athletes, and Mitch explains his love of fencing.
Tags:2fat2fit 35 fitness healthy nerds weightloss keto diet gains lifting protein
This week we talk about blind shopkeepers, future exercises, past exercises, our weight loss, and what you might have missed while we were gone.
Tags: 2fat2fit 34 fitness healthy nerds weightloss keto diet gains lifting protein supplements weight loss game masters little brothers big brothers
This week we talk about running, run out of time, and roughly transition into a part 2.
Tags: 2fat2fit 33 fitness healthy nerds weightloss keto diet gains lifting protein supplements churros weight loss
This week Dan dabbles in drug research, Mitchell researches exercises the guys have been doing for months, and both of our hosts settle comfortably into a new weight class.
Tags: 2fat2fit 32 fitness healthy nerds weightloss keto diet gains lifting protein supplements burn out drop set weight loss
This week Dan gets inoculated, we talk piracy, and Mitch bleeds out.
Tags:2fat2fit 31 fitness healthy nerds weightloss keto diet gains lifting protein needles
We talk about bicycle riding, weight loss, and 5 guys burgers and fries!
Tags:2fat2fit 30 fitness healthy nerds weightloss keto diet gains lifting protein biking Ming Chen
This week Dan chases deer, we roll deep at the gym, and Mitch learns to check his own climbing gear.
Tags:2fat2fit 29 fitness healthy nerds weightloss keto diet gains lifting protein climbing biking
Mitch and Dan re-tread old ground, voice new concerns, and vaguely make plans to think about researching future plans.
fitness healthy nerds weightloss keto diet gains lifting protein 28
This week Dan swims in his pants, we destroy some clothes, and Mitch seeks a Jorogumo.
Tags:2fat2fit 27 fitness healthy nerds weightloss keto diet gains lifting protein
This week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running.
2fat2fit fitness healthy nerds weightloss keto diet gains lifting running
This is the other half of that part 1 we just released. We talk more about Lou and Sugar.
Lou Ferrigno sugar weightlifting bike riding bicycle blue ribbons podcasting tags fitness dez nuts
Dan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2F
tags
2fat2fit healthy nerds movies stand tall that sugar film fed up pumping iron rest week recovery
Here is a set of Dan photo's recently. http://imgur.com/a/rAHBP
Here is a set of Mitch photo's recently. http://imgur.com/a/0QHIN
Here is also some links to articles and studies about eating meals throughout that day that I promised forever ago. Eating more meals in general will not help you lose weight, in fact, most people believe it will do more harm than good because your body keeps dishing out insulin which means your body isn't burning fat.
http://www.webmd.com/diet/obesity/6_meals_a_day
http://www.livescience.com/45990-morning-meals-cut-evening-food-binges.html
http://anthonycolpo.com/more-proof-eating-small-meals-more-frequently-does-not-boost-metabolism/
http://articles.chicagotribune.com/2012-06-06/health/sc-health-0606-nibbling-20120606_1_meals-metabolism-studies-show
This week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead.
2fat2fit 25 fitness healthy nerds weightloss keto diet gains lifting protein pedalpgh biking
Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.
2fat2fit 24 fitness healthy nerds weightloss keto diet gains
Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.
This week Dan builds a volcano, we go deep, and Mitch steals from the disabled.
2fat2fit 23 fitness healthy nerds weightloss keto diet gains lifting protein sousvide
Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week.
2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements
This week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest.
2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein
We plan to eat a lot, we talk about planning to eat less, and we find out more about diets and fitness. Gains, pains, and complains this week on 2Fat2Fit.
Dan competes against a little girl, we learn how to make protein shakes, and Mitch helps move gravel.
tags:
2fat2fit 19 fitness healthy nerds weightloss keto diet gains lifting protein
This is a special podcast where we talk about Mitch going to see a personal trainer and his wonderful and perfectly normal free "30 minute" experience.
tags:
la fitness personal trainer horror story sales pitch 2fat2fit fitness healthy nerds weightloss keto diet gains lifting
Dan hates Primanti's, we explain in depth our love of The Clarks, and Mitch enters the FAST lane.
This week Dan swaps out weights for kids, we explain the finer points of physical fitness in martial arts, and Mitch comes to terms with jalapeno popper burgers.
Dan's memory comes into severe speculation, we civilly discuss gym cleanliness, and Mitch takes the wrong drugs for the gym.
Dan experiments with purging, we go nuts for nuts, and Mitch teaches us how to steal from non profits.
Dan gets kicked out of hogwarts, we get some love from the TSA, and Mitch fights the ocean.
Sorry this is so ridiculously late, it's surprising how much work you get stuck with when you're out of the office for a couple weeks.
We learn about Mitch's inability to watch others brush their teeth and learn how to dispose of a dead cat.
No full podcast this week, just a bit about the schedule for the next week. Lots of exciting things happening.
This week Dan checks out Mitch's backside, we become pitch men, and Mitch becomes a powder baron.
This week Dan gets pumped for even more charts, we Whoosh, and Mitch learns the yin and yang of calves.
This week Dan prepares to crush a human skull, we actually decide to do some research, and Mitch sweats a single drop.
We sit down with Todd the Bod of King of the Nerds fame to discuss our feelings on views on Avengers: Age of Ultron. THERE ARE TONS OF SPOILERS. This is part one of a very long podcast.
Please pardon all the finger tapping that occured throughout the podcast. It's our first omnidirectional mic podcast.
We sit down with Todd the Bod of King of the Nerds fame to discuss our feelings on views on Avengers: Age of Ultron. THERE ARE TONS OF SPOILERS. This is part one of a very long podcast.
Please pardon all the finger tapping that occured throughout the podcast. It's our first omnidirectional mic podcast.
Bonus Material! In these clips we talk about the Joker, Mitch tries to explain why the word cop is derogatory, and we talk about our experiences with math and schooling.
This week Dan gets some shoulder love, we learn just how hard math is, and Mitch starts a bromance with Chad.
Also make sure to check out a new short we may start doing, The cutting room floor where Dan compiles all the really long rants and things that don't make it into the podcast together.
In this episode Mitchell realizes that Dan never uploaded the episode and sloppily edits, uploads, and hopes for the best.
This week Dan tries to sing a song about Canada, we test our Australian knowledge, and Mitch grunts... alot.
This week Dan longs for Hong Kong, we discuss our solo work, and Mitch learns about teenage girls.
This week Dan gets ready to flee the country, we talk about the 5k, and Mitch tries editing for the first time.
This week Dan gets shot up, we talk about the future, and Mitch learns about Stranger Danger.
This week Dan acts as staff, we talk about a new diet, and Mitch agrees to eat anything I buy for him.
This week we meet up with a personal trainer, talk about the gym we go to, and Mitch talks in depth about anacondas.
Links mentioned!
One Rep Max
Skubocreative!
Debunking BMI
It's For the Kids!
Measure Your Fat
The Overload Principle of Strength
The Role of Protein and Carbs on your diet
I've gone ahead and updated our stats as much as we have for now, you can see everything we're doing here https://docs.google.com/spreadsheets/d/1h_LV6bKZzlYJoprH05WdtBhu23CG7bTSbKKOQWF0Q3s/edit?usp=sharing
If you have any questions about it or the show you can reach us at 2fat2fitpodcast@gmail.com
We weigh in for the first time since we've begun working out, discuss our new workout, and Mitch talks about his love of crossdressers.
Side note, this is actually a corrected copy, if you listened to this episode prior to 2/24/15 it probably sounded a bit out of sync. Everything is awesome now though so give it a listen.
*Sound gets better in future episodes*
Mitch and Dan talk about being 2 fat nerds working together to lose weight and get in shape. This is our pilot episode.