TELL The Everyday Life Lesson: Recent Episodes
Jean Dorff
Based on The Five Life Energies first published in bestselling book: BROKEN SILENCE - Living a Life of Passion and Purpose after Sexual Abuse - A Dancer's Story.
Elian Haan is an author, TV show host of “Elian’s Joy” and international motivational speaker and presenter. Born in the Netherlands, she moved in her thirties to the USA, trained in dance, theater, and fitness. She has spent most of her professional life in the fitness and wellness industry and is a certified life coach with a yoga studio and private practice in Texas.
We'll talk about life coaching and empowering people.
Elian's new book is available on Amazon.com
60 Miles Away From Neiman's
Her website www.elianhaan.com
info@jeandorffcoaching.com
Manifestation, Mental Energy
You want personal growth, Then call BS on big breakthroughs first!
People expect that things will change quickly, dramatically and in a big amazing way. They however seldomly do.
The idea of 'big breakthroughs' is wonderful, however, long-lasting personal growth requires small steps being taken every day that lead to measurable results.
This misconception of how things really change often prevent people from really trying hard to become better. Gurus take advantage of the fact that people wanting to get results quickly and easily, by offering them courses, books, programs that promise them big breakthroughs.
In this episode of TELL: Big Breakthrough BS
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Eps 224 - Manifestation and Mental Energy
What does it cost us when we avoid doing what needs to be done?
It is not that we are unaware of what needs to be done; we are quite conscious of what really needs to be done, then how come that we often don't do it anyhow?
If it comes to doing things that are uncomfortable, difficult or challenging then it is actually quite natural that we try to avoid doing these. The point is how far are we willing to go to avoid doing what needs to be done?Often these are things that are confrontational, eg. confronting our lack of stamina when we need to exercises, confronting our partner when we want to express our true feelings or even confronting ourselves to deal with things from the past.
In this Episode of TELL: What does it cost us when we avoid doing what needs to be done?
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We all want to know it...Do I have a Purpose in life?
We all want to find meaning in our lives and feel that we have a purpose. Humans are born with the need for a purpose, we long for it and we could say purpose is a fundamental component of having a happy and healthy life. Now we can say that is great, but how do we know that what we are doing is aligned with our purpose and if we have a purpose, why is it then so difficult to know what our purpose is?
In this Episode of TELL: We all want to know it...Do I have a Purpose in life?
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Maybe SMART Goals Are Not All That SMART?
Most people are very interested in setting goals and how to reach them. Just type 'goal setting 'in a search engine such as Amazon or Google, and thousands of books and articles will appear. As a life coach, I like to set goals. My clients and I work together to develop strategies and tactics that help them to achieve their goals in life. Makes you wonder, If setting goals is so good, how could it possibly be bad? As with all things in life … it is not all bad, but it is certainly not all good either and it might be worse than you think...
In this episode of TELL : Maybe SMART Goals Are Not All That SMART?
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Are We Losing The Art Of Riding The Waves Of Life? For this week's episode I was inspired by something what one of my business coaches said. He said: "People always try to flatten out the waves of life" … I immediately thought that is so true … it fits what I always try to say too: you can't dictate how the waves go, but you can learn how to ride them. In other words you cannot always dictate the circumstances but you can choose how to react to them. Why is it that people, in vain, try to 'flatten the waves of life' instead of riding them?
In this episode of TELL: Are we Losing The Art Of Riding The Waves Of Life?
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Is there a formula how to live life to the fullest? Life can be difficult enough, but we may manage it better if we, beside activities that challenge us, also include activities that make us feel comfortable and relaxed. Although happiness is not everything, an overall feeling of happiness is OK; in the long run, it will make us healthier.
"To enjoy life is the best way to honor it." - unknown
While happiness seems to be a very personal feeling and different for each individual, there might also be a general formula that can be applied by all of us to live life more to the fullest.
In this episode of TELL: Is there a formula how to live life to the fullest?
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Calling Bullt on Your Beliefs* We never directly experience reality, therefore our thoughts, feelings, actions, and reactions are always in response to the world as we see it
Anais Nin said it perfectly "We do not see things as they are; we see them as we are". With this she described exactly the role our beliefs play in shaping how we perceive the world. You might wonder why is this importante to me? Well, we limit our personal growth and create unneeded suffering for ourselves when we are convinced that our perspective is the only possible one.
In this episode of TELL: Calling Bull***t on Your Beliefs.
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The Hidden Pain Of The Lack of Imagination!
Albert Einstein said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Through imagination, people can explore ideas of things that are not physically present...
But it goes further than that, more people than not are suffering from the lack of imagination. Many people feel that they have no or very limited creative ability, but very seldom do they know that the lack of creativity creates suffering in their life and the life of the people around them.
In Episode 218 of TELL: The Hidden Pain Of The Lack Of Imagination!
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Meena McCullough is a Doctor of Physical therapy, practicing for over 10 years, Guest lecturer and Lab instructor at the University of North Texas Health Science Center, Orthopedic Outpatient PT, Founder of 'Body Spring' , Ballroom Dancer- and Lifelong Investigator of human movement, performance and pain.
https://www.bodyspring.fit
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Wait what, there are not only 5 Love Languages, but also 5 Anger Languages?
The book “The Five Love Languages” by Gary Chapman has sold over 11 million copies and is frequently referred to by couples who are seeking “the secret to a love that lasts.”
When so many people buy into a concept and relationship counselors use it in their practice then it must be true.... but is it really? Is there actual proof that the 5 Love Languages actually help us to improve our relationships? This in itself is already an interesting question to me, but it also raises the question: if there are Love Languages are there then also Fight or Anger Languages? Well indeed, according to some there are also 5 Anger Languages.
Let's find out if these 'Languages' really help us in our relationships when we love and when we fight.
In this Episode of TELL: Wait what, there are not only 5 Love Languages, but also 5 Anger Languages?
Learning styles do not really exist. Yet, 90 percent of teachers in any field continue to believe in them
It is generally accepted that people learn better when they are taught in a method that suits their unique "learning style"—whether it be auditory, kinesthetic, visual, or a combination of the three. However according to several studies, learners don't really benefit from their preferred learning style.
Despite this data, a significant fraction of people continue to hold onto the myth, including members of the general public, educators, and even those with a training in neuroscience.
In this Episode of TELL: Learning styles are a myth. Yet, 90 percent of teachers continue to believe in them
Crap Stinks, But It Is Also Warm? The Myths About Our Comfort Zone...
Our “comfort zone” isn’t about comfort. It’s actually about minimizing uncertainty, scarcity, and vulnerability.
Even when we know intellectually there’s so much more out there for us, our current situation feels more comfortable because it’s what we know.
As human beings we adapt remarkable well and quick to often extreme situations. We accept a 'new normal' and move on as if nothing happened and find a 'new comfort zone' in what before looked like an unsurmountable situation. That begs the question: how come that we don't use this adaptability more proactive to reach our goals and dreams?
This Episode of TELL: The Truth About Our Comfort Zone Is, That It Isn't That Comfortable At All...
Why Cancel Culture Is Not Only Harmful For 'Victims', But Harmful For Others Too...?
Social media and the ability to call someone out for their words or behaviour is a powerful thing. However, cancelling or judgement can often be rooted in anger, with both sides shouting at the other, and can often hinder, rather than accelerate, a cause.
Cancellation is more than a teaching moment; it’s a harsh punishment and public shaming. It’s damaging for the mental health of those who are cancelled, but the harmful effects of cancel culture also extend to the cancelers and the bystanders.
Cancel culture isn’t just near-sighted; it is fiercely focused on the past without ever considering the future, it's harmful, not fair, and rules out empathy.
This Episode of TELL: How Harmful Is Our Cancel Culture?
No matter what you do, your health is temporary!
In an article from Dr Yoo Yung Kim I read: "Even if you were the most health-conscious person in the world–exercising, experiencing zero stress, getting lots of sleep, and eating a balanced diet–health is temporary. No matter what we do, our body and mind will eventually break down and cease to function." This shift in perspective can be the strongest motivation to change our habits and many more things to live longer with a higher quality of life.
This epsiode of TELL: Is our health temporary?
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Does freedom of choice really exist or are people's choices shaped by powers outside their control?
Free will is the idea that humans have the ability to make their own choices and determine their own fates. Is a person’s will free, or are people's lives in fact shaped by powers outside of their control? The question of free will has long challenged philosophers and religious thinkers, and scientists have examined the problem from psychological and neuroscientific perspectives as well.
In this episode of TELL: Does freedom of choice really exist?
Does Failure Really Help Us To Succeed Or Is That A Modern Myth?
"We learn through our failures, therefore fail fast" is a modern coaching's mantra, but does failure actually deliver as promised? Do we learn from failure, more than we learn from success? Does failure offer us important lessons about life and success or is that a modern myth?
In this episode of TELL: Do we really learn from failures or is that a modern myth?
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Don't Let People See Your Storm, Show Them How You Ride It!
When strong emotions overcome you like a hurricane, sometimes the only thing we can think about is how to calm these emotions. But trying to will a tornado down is no more possible than trying to will your emotions down. Instead, the best course of action in both circumstances is learning to ride out the storm.
This episode at TELL: Don't Let People See Your Storm, Show Them How You Ride It!
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I am not always as I seem! A known saying is "things are not always ast they seem", well if it is true for things then it is most likely also true for people, for us and hence also for me. I personally am very aware of the fact that I am not always as I seem, and perhaps for good reasons.
This episode of TELL: I am not always as I seem!
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If you want to be trusted, be trustworthy!
We often say quickly: "you can trust me", but how trustworthy are we? Is being trustworthy a character trade or is it a skill that can be learned?
In relationships, in work, let's say life in general it is important that we can trust others, it is important that other people can trust us, but also that we can trust ourselves. Stephen Covey says: "If you want to be trusted, be trustworthy."
Before you say, people can trust me, let us delve deeper into this topic.
Did you know for instance that performance is measured in the corporate world but trustworthiness almost never? That's remarkable as high performance teams like the US Navy Seals rank trustworthiness higher than performance. "We rather take some one that scores high on trustworthiness and mediocre on performance than the other way around." ~ Seals Leadership
Abuse victims have a hard time trusting others and themselves.
So this episode of TELL: How can I be trustworthy to others and myself?
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How do you deal with disappointment?
Dealing with or managing disappointment is one of the keys to success in life and love (relationships).
Not all disappointments are the same and therefore we cannot deal with every disappointment in the same way. What always makes a difference in managing disappointment is our mindset towards and about the disappointment itself.
I'll give you 4 ways how to deal differently with disappointment and we'll go more in depth for those of you who have been through traumatic experiences (like abuse), because for you it is sometimes extra hard to deal with certain kind of disappointments.
In this episode: How to deal (successfully) with disappointment!
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Victoria Regan is a former US Latin Champion, 5X Canadian Ballroom and Latin Champion, N. American 10 Dance Champion and British Latin Finalist. Broadway credits include the Original Cast of "42nd Street"and Broadway and the National Tour of "Grand Hotel." She played"LaFleur"in the musical "Nine" in Naples, Florida.
Ms. Regan Appears in the films "A Chorus Line" and "Annie" and has performed in many concerts. Victoria is the Global Ambassador for Arthur Murray, Inc. Victoria is a Guest Artist with the "Broadway Theatre Project" in Tampa originated by Ann Reinking and now Debra McWaters. She has her own series of Ballroom Dance Tapes titled, "You Can Dance". With all the accolades and achievements Victoria has from Dance and Theatre you might think that we will talk about that mostly. For sure that would have made a interesting podcast, but we'll talk more about why it is important to chase your dreams, put your life in service of others and empowering others while you do all this…
www.victoriaregan.com
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TELL The Every Day Life Lesson Podcast is featuring a special guest: Dustin Wiggins Dustin comes from a long line of entertainers. Art and music is in his blood. From the entertainment capital of the world, Dustin was raised in Las Vegas, NV. It was there he developed a desire to fight against abuse and sexual assault. Using his experience in the US military he took principles from the Modern Army Combatives Program, Mastery Resilience Training and additional training as a RAD (Rape Aggression Defense) instructor and blended it into a course called Always Be Strong. He is passionate about serving others and strives to add value to each human soul he interacts with. His current efforts to serve can be found at www.DustinWiggins.com Get the basic course 'Always Be Strong' from Dustin for Free by sending an email to: jean@jeandorffcoaching.com
The Lies We Tell Ourselves!
As we go through life we tell and re-tell our life stories, to others and to ourselves. Do we stick to the facts or do we add things with each time we tell our story?
I'm an author of a bestselling book in which I write part of my life story at least the way how I remember it, but maybe more so the way how I want others to hear it or the way how I want to hear it.
If one person tells a story to another and the other tells that story to someone else and this person in his turn tells it to another person and-so-forth and-so-forth, we all know that by the 10th person the story has changed quite drastically. This is not so different when we tell and re-tell our own story. The questions to ask here are: Why is that, and is that so bad?
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Should we have been mentally better prepared for the injustice in the world?
Several accounts from holocaust survivors were like this: 'The worst emotional damage of the Holocaust for me and many other victims was an absolute loss of faith in humanity.”
How often did I feel this too, not saying that I was in a comparable situation like the holocaust, but as a victim of child abuse, I often doubt the goodness of human beings as well.
If I look at today's crisis I wonder: maybe we shouldn't be so surprised that something like Russia invading Ukraine still happens in 2022. Perhaps it is my faith in human beings that is simply too naive?
This week we'll try to give an answer to the question: should we be (mentally) better prepared for unfairness and injustice, instead of having faith in humanity?
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Are you using your (unique) abilities to change today's crisis?
The overwhelming situation of what's going on in the world can make us feel that whatever we are doing is trivial and of no or less meaning. It can make us feel powerless and but a vapor on the tides of world events.
But maybe we are more powerful than we think? And maybe we have more influence on changing these situations than we believe or at least be a support in the situation of the people around us.
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Are we selfish if we admit to our own fears during today's crisis?
All the people I spoke to this week were in awe and disbelief of what's happening between Russia and Ukraine. They all expressed deep sympathy for the 'common people' who are thrown in times of turmoil and uncertainty.
I also noticed personal fear in the people I spoke to, not only in them, but also in myself... Should we give that fear attention or concentrate our focus on the people who are in direct need?
This week we'll try to give an answer to this question.
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We all say we that we want freedom to make our own choices ... but are we secretly AFRAID of FREEDOM? Afraid of what you might ask, perhaps we are all afraid that we can't handle it or don't know how to deal with true FREEDOM... providing that true freedom is something that really exists. This week at the place we'll look at the current cry for freedom we hear around us, but at the same time where we ask for freedom in one area we might not even know that we don't use the freedom we already have in another. info@jeandorffcoaching.com
It really helps if we learn how to suck at what we do.
Well at least if we want to be really good at what we do, no matter what it is.
The 3 things that stops us in our tracks to become really good at things:
* We often expect results too quickly
* We are ashamed to be a beginner or to suck at what we do
* We take what others think of what we do too much into account
All this goes away if we learn how to suck at what we do...
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The question we try to answer today is: should we let others dictate our actions? It seems like there is an obvious answer... but is it really that obvious? or is there more to it? This Episode of TELL - Should we let others dictate our actions? ☕️ Found this episode helpful and want to buy me a coffee? https://www.buymeacoffee.com/jean7
We think we live in our body, but most of us are trained to live in our mind. In this episode of TELL: We need to relearn how to be in our body. ☕️ Found this episode helpful and want to buy me a coffee? https://www.buymeacoffee.com/jean7
ot only a common sayings but often used in coaching as well is: "Let's worry about that when we get there". Surface deep, this sounds like good advice. Well I honestly think that it is most of the time a bit of rubbish. However we might live more by this 'credo' then we are aware of. This Episode of TELL - If we want to cross a bridge when we get there, we better make sure there is a bridge to cross.
Only for a minority of U.S. citizens, dining out is a treat that they plan and budget for. But for the majority, eating out or buying a takeaway is the norm almost every night of the week. Is that a trend we only see in the US? Maybe for where it comes to eating out, but considering 'cooking' vs 'ordering in' the trends are not so different. Is Home Cooking becoming a lost art and what more do we miss because of it. There are perhaps a few obvious benefits of cooking at home but there are quite a few more we don't always think about. This week at The Place - The Benefits of Home Cooking and the downsides of not cooking at home.
First of all best wishes for the year 2022. 2022 is this just another number or is there more to it? Are we defined by numbers? Our date of birth, our length, the income we make, the score on a test etc .. info@jeandorffcoaching.com
In a world full of outside influences, it is sometimes hard to know who we are or what makes us, us. Maybe others can tell us a lot about our motivations and what our core values are by the date that we were born or perhaps by looking in a crystal ball ... In my beliefs The Enneagram (Typology System) helps us in a way more accurate way to explain who we truly are. In this episode of TELL - What is The Enneagram and why should we care?
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What if you have the feeling that you don't know who the person is staring back at you when you look into the mirror.
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A common saying is: "I believe it when I see it", but strangely enough we also see it because we believe it ... and I'm not talking about the religious kind of believing. What if the beliefs we have aren't true? Does that mean that what we see isn't true? We all have deep-rooted, deeply limiting beliefs about ourselves and the world around us that just aren't true. To make lasting change in our lives, we need to be willing to challenge the beliefs we have. support@jeandorffcoaching.com
Interview with Stephanie McPherson aka “SteFunny”; She is energetic, passionate, driven to help people, empower them and get them into a purposeful life.
She is also the Creator and Host of the podcast, Empowered Conversations and the Cooking Show, DeFaRekinLicious™.
Her passion is to empower and inspire others to be the best version of themselves possible through the commitment to one’s self and one’s life.
She believes in Living life "On Purpose"!
Is there such a thing as pre-destiny and a great master plan, or is everything just a matter of coincidences, chance and luck? Or is there something more to it and do fate and pre-destiny determine our lives? This week on TELL The Every Day Life Lesson we'll see if everything is just a matter of coincidences or whether there is more to it. info@jeandorffcoaching.com
There is much talk about self talk or our inner voice, should we listen to it or not?
In this episode of TELL we'll find out that it is actually quite okay to listen to your inner voice, well that is ... if you know how.
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Visualize your success and you will get it, is what many 'coaching gurus' try to sell you. There is a lot of good merit in using visualization techniques, but it also has serious drawbacks.
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We live in times where it seems that we always need to look at the bright sight of life, where we always need to be positive. Although this sounds good, trying to be positive all the time can be very toxic and bad for your (mental) health.
Why do we let other people dim our lights and play it small? We all have on one side a need for community and a need to belong, while on the other side we have a need for significance and self expression ... These can be very conflicting needs but both sides need to be fulfilled.
jean@jeandorffcoaching.com
'Shame corrodes the very part of us that believes we are capable of change" - Brené Brown
There is a profound difference between shame and guilt. Guilt is about feeling bad about something we did. Shame is about feeling bad about ourselves.
Simply said shame causes us for nor reaching our goals and live life to the fullest, but it can also cause us for not getting or not knowing how to get the often so needed support in anything we want achieved.
jean@jeandorffcoaching.com
I know Death, not a very popular topic for most people, but certainly an issue we all will have to face at least one time in our life.
jean@jeandorffcoaching.com
The cycles and rhythm of nature, the universe but more specifically about the cycle's and rhythms of you.
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Being a champion is not winning a competition once, being a champion has all to do with what you do daily
Being a champion is coded in your daily habits and defined by how you make your decisions.
For copy of my book or a FREE copy of the presentation spoked about in this episode send me a message on info@jeandorffcoaching.com
Critical Thinking Narrows and Creative Thinking Expands, but they must work in tandem for problem solving and decision making.
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There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.
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There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.
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In all fairness I was for a while a big fan of it and still think there is still value in it but the problem is that now by itself is just not enough. Emphasis on the presence is a good , but it is only half the story.
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We all make more or less the same spiritual journey … but there is a difference in how we experience it how what we do on that journey
All journeys will lead to the same point.
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I like to say that you bring yourself to what ever you do and where ever you go .. You can choose how to express things … but it is always you …
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The question is am I my body, or is this body no more and no less than my one and only vehicle for my journey through this life, a life delimited by the duration of this body.
For a free copy of Broken Silence: support@jeandorffcoaching.com
It is impossible to predict the future, we all know, yet many of us still try to do it in one way or another. We love to hear correct predictions, even though most who attempt it tend to get it wrong.
For a free copy of Broken Silence: support@jeandorffcoaching.com
We all know the importance of our memory, but how does it works, why does it fails us sometimes and what can we do to keep our memory in good shape and even improve it.
For a free copy of Broken Silence support@jeandorffcoaching.com
We all know the importance of our memory, but how does it works, why does it fails us sometimes and what can we do to keep our memory in good shape and even improve it.
For a free copy of Broken Silence support@jeandorffcoaching.com
Who knows what form this continuation might take? Who knows if it will continue indefinitely? Perhaps it might not take place at all. We will probably never know, at least until we actually experience it ourselves. And until then, we should keep our minds open.
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I came across Deepak Chopra's book "The Seven spiritual laws of success" about 20 years ago. This small book has inspired me greatly. I still refer back to it and I often give it away to others for inspiration. I certainly use it a lot in my coaching practice.
For a Free Copy of Broken Silence or a the Ebook version of this episode of TELL contact me on support@jeandorffcoaching.com
You see an overload of thinking often caused by an overload of impressions we'll get during the day and an overload of tasks we put on our selves can quickly lead to stress , fear, depression and anxiety.
For a FREE copy of Broken Silence contact me on support@jeandorfcoaching.com
Is it really so difficult to eat healthy every day? Do we have to follow a complicated diet and hire a personal nutritionist if we have no major health issues or conditions but want to live healthy and have a lot of energy, mentally and physically?
I say No!
For a free copy of the bestselling book Broken Silence: support@jeandorffcoaching.com
The divine energy is about who we truly are as human beings, do you feel you are truly a worthwhile person? According to Saul Levine our own appreciation of our worthiness and quality of self depends on whether we achieve four core inner senses which he calls four B's the personal Senses of Being, Belonging, Believing and Benevolence.
The order a the book Broken Silence click this link Jean Dorff Coaching
Interview with Alexi Ruffell
Alexi is the proud owner and CEO of the Marketing Company 'Marketing Choreography'. She is passionate about helping people to take their business online and/or take their business to the next level. Her main focus is successfully implementing 'funnel' strategies and tactics. In this episode we talk about her drives and passions.
You can get in contact with Lexi through her FaceBook group: Funnel After Party
We all have in some way the feeling to go once in a while against the grain. Some individuals might have that much stronger.
Under the flag of our freedom is important (and it is) we sometimes can lose track of the common good so to speak.
This episode is sponsored by the Bestselling Book Broken Silence.
For more information sent a message to support@jeandorffcoaching.com
We often think of legacy in terms of the money, property and wealth we might pass on to our survivors. It is actually anything transmitted or received from us including intangibles like values, beliefs, or attitudes.... Whereas intangibles often turn out to be a greater legacy than tangibles.
This is episode is sponsored by the Bestselling Book Broken Silence - Living a life of passion and purpose after sexual abuse written by Jean Dorff
To order it from Amazon.com clic on this link Broken Silence or send a message to support@jeandorffcoaching.com
Motivation is an urge to behave or act in a way that will satisfy certain conditions, such as wishes, desires, or goals. What motivates us can be looked from different angles. For instance the Maslov's Model or One through the lens of the Five Life Energies.
FREE: Get your insight how balanced your five life energies are by clicking on this link: The Five Live Energy Clarity Tool
Interview with Raphaela Wohsler Psychic and Energy Therapist about her work and my book Broken Silence.
Raphaela has over 20 years experience in Therapy and Coaching and has a 'Holistic Approach' helping and guiding her clients to overcome ordeals in their life and move forward despite what they have been through. For more information contact Raphaela on info@sananda.nu
For a Free copy of my bestselling book Broken Silence click on the link FREE COPY
While the fundamental elements of the traditional Asian diet remain sound, the industrialization of Asian countries has contributed to unhealthy shifts in the traditional healthful Asian diet. The introduction of processed foods that are higher in fat, calories and sodium has resulted in a modern Asian diet that closely resembles the standard American diet, which can negatively affect health and increase the risk of disease. Understanding the basics of the traditional Asian diet and how it differs from the standard American diet helps you see why it is a healthier way to eat.
The Divine Energy is one of the five life energies, first mentioned in my book Broken Silence. Today we'll dive deeper in what and where the Divine energy is.
If you have a business you want to put the ones you serve first, this attitude serves you well in business and in your private life.
How would your life be improved if you could activate your brains in ways you have not done before .... You can do this by activating and stimulating your imagination.
Imagination is on of the key components of one of the Five Life Energies namely the Creative Energy.
I've developed a free tool for you to assess how balanced your Five Life Energies are. Click on the link and get instantly access to the Five Life Energies Clarity Tool
Who has not struggled with the question is there a purpose in life? Or more specific a purpose for your life... is everything predestined or is purpose something you can choose? Or is life just random?
Getting into a fight can leave you hurt, injured and you even can get killed. But unfortunate things do happen and there are situations where facing them becomes unavoidable. In these events, it would be to your advantage to have some good knowledge and moves to defend yourself in case prince charming turns out to be less charming. It is essential to have the right mindset and skills to handle yourself in these threatening situations.
For more information support@jeandorffcoaching.com
Happiness is our natural state - Happiness means pleasure and contentment - You are broken if you are not happy; These are the three myths we will debunk in this episode of TELL The Everyday Life Lesson
We can have the most beautiful and strong wings …and we also can have a strong stamina and the absolute best mindset to take off … but if we carry too much ballast with us flying will still be hard.
www.jeandorff.com
Physical Attraction might be important to us because we associate other positive qualities with an attractive appearance. We expect that attractive people are happier, more healthy and in general have better life experiences.
After this podcast you will know that your perception by default is biased and selective is already enough to look at the world and your life very differently; coupled with the ability to see things through other people's eyes, it will make you less judgmental and gives you truly an open mind.
Dawn Truell is a business professional and a therapist working often with people who have been abused or have been or are in a domestic violence situation. I talk with her about her vision on therapy and coaching with the difference are and why it is good to understand when someone needs therapy and when someone needs coaching.
You can find more information about Dawn and her programs on www.dawntruell.com
Dawn Truell is a business professional and a therapist working often with people who have been abused or have been or are in a domestic violence situation. I talk with her about her vision on therapy and coaching with the difference are and why it is good to understand when someone needs therapy and when someone needs coaching.
You can find more information about Dawn and her programs on www.dawntruell.com
Happiness is for most people defined by the success they have in the relationships they have.
When we understand that our mind is our instrument we could look first what our common thinking mistakes are so that we can easier fine tune our thinking.
When people are searching for spirituality they often go through a series of spiritual experiences. What are they and what do they mean?
What is it that you do for fun? What are the things you do for no purpose, with no goal or no point?
A question from one of my listeners. How important is it to live in the here and now? What are the benefits and does it help us to overcome anxiety, stress, tiredness, and low energy?
We label people all the time. A label is most of the time a reflection who they are or what they do at a certain moment in time. It rarely is a reflection who they really are.
Breathing is essential to living. However most of us rarely pay attention to how we breathe.
We are all born out of something bigger than ourselves and we will all return to that from what we came from..
Thoughts are Things very Powerful Things ...with Thoughts you can Change your World, even the World around you.
The belief that there is one person that fits you best exists in many cultures and religions. But is there really one soulmate, that one person that matches you in all aspects?
Freedom of choice, does that mean you can make any choice you want? Why is it a creative energy?
The biggest lie is that you are the voice head. That’s not you and certainly not who you really are. But if it’s not you then who’s voice is it?
Decisions Decisions Decisions...we already take countless decisions in one day. But how good are we in taking them?
Change and Transformation everything is subject to it, also this podcast ... We will back in a few days with a brand new name and a brand new format.
The Power of Story Telling - The Transformation, in the end of a hero's journey we are more intrigued by the transformation of the hero than by the achievement ...
In every story the hero has to break through a wall, we saw that yesterday, and today we'll see the first 'transformation' ... tomorrow we'll see the call and the Guide ....
Do you find it hard to be your authentic self? Do you find it difficult to be honest with yourself and others? Do you struggle with miscommunication in your relationships? Do you feel anxious during conversations? All of these indicate a need to balance the throat chakra. Healing exercises help activate the throat chakra to restore the ability to listen to and express yourself honestly.
Every good (hero) story follows the same script ... doesn't matter what culture, what audience, what genre ... this episode is about the first two steps in that story ... the back story of the hero and the desires of the hero... He/She is going to leave his current situation to find something .... that he or she is after ...
Story Telling ... almost all successful people know how to tell stories ... not (only) fictional ... but real life stories ... they now how to captivate their audience... We all have an audience ... We all need to learn how to tell our stories ...
The 6th human need is the need for contribution... it's a need we all have but we are not always able or willing to fulfill it. If there is one need that can be linked to 'life satisfaction' it would be the need for contribution.
The 5th human need is self growth / self development. The question is how do you shape this, how do you make sure that you grow in all the (important) areas of your life?
The fourth human need is the need for connection, we are born wired for connection, it’s in our DNA, as strong a need as food, water and warmth.
Most people feel very insignificant ... sad as that is. How can we then fulfill the need of feeling significant?
Jean Can you tell me how to motivate someone to eat healthier? asked someone ... motivating someone to start to do something and motivating someone to keep doing it are two different things. I'll address them both in this episode
The second human need is the need of uncertainty or variety in life. Variety is the spice of life is coming saying, it variety doesn't only make life more interesting but it is a strong human need that needs to be fulfilled, hopefully in a healthy way.
Being called a liar when you told the truth can be frustrating and confusing. I was surprised that read that many people have been in this situation. Many felt hurt or frustrated that they weren't believed.
We all have 6 basic needs and they need to be all met ... and we'll go far to have them met
A diverse team is harder to manage but has the potential to reach more and do better than a team in which every member is of the same make so to speak. This is true whether we are talking about corporate, military, sports, society, church a country etc etc
We all have unique gift and should use them uniquely ... that will bring us all far ...
Very often we compare life with a sports match or a high performance of any kind. But is that what life is about? Is life a match and is life about peak performances?
When you fail and give up, you fall backwards. When you fail and keep going, you fall forwards
You Know what? We all suck about anything when we start. Accept that, and you can become great at that anything ...